Get Yourself Optimized®

Nick Sonnenberg, cofounder of Leverage and the former CEO of Calvin App, is a serial entrepreneur with a passion for creating companies that disrupt the way people live. He's here to help you automate the mundane aspects of your life to minimize (or eliminate) the time you spend on stuff that doesn't bring you joy. Find Out More About Nick Here: Leverage Nicholas Sonnenberg on LinkedIn Nick Sonnenberg on Facebook @nicholassonnenberg on Instagram Idea to Execution by Ari Meisel and Nick Sonnenberg In This Episode: [01:22] - Nick starts things off by discussing how to gain leverage, which he explains is a topic that applies to both your business life and your personal life. He then goes through some of his favorite hacks for getting time back. [04:12] - Stephan digs into the concept of inbox zero that Nick brought up. Nick then offers his advice for managing email. [09:30] - In response to Nick's advice to filtering some things straight to your archive, Stephan points out that he receives some things from mailing lists that he really needs to see. Nick then offers his advice for this situation. [11:57] - It's very tough to find someone you trust enough to manage your email for you, Nick points out. He then goes into more details about options for managing your inbox. [14:24] - The best way to get to inbox zero is to get to email zero. Nick offers some strategies for doing this. [16:04] - What's the difference between using Slack to communicate with your team as opposed to a tool like Asana or Trello or Basecamp? [19:14] - Stephan just recently switched from Trello to Asana. [21:16] - What sort of trusted systems does Nick use or recommend? And how is he keeping track of his bookmarks? [25:21] - Nick talks about how he battles attention residue. He explains that he assigns general themes to his days. [29:02] - We hear about Nick's forthcoming project management software and why it's better than Trello. [33:26] - Nick clarifies what a kanban system or workstyle is. The typical flow is that you dump everything that needs to get done into a backlog, then move it from the backlog stage to the doing stage, then from the doing stage to the done stage. [35:32] - Nick discusses using a virtual assistant to get some of your time back by delegating tasks that don't require you to do them yourself. He also goes into depth about what his company does, which is far more than just simple research and email management. [38:48] - How does the pricing for Nick's company, Leverage, work? [41:08] - Is Nick using any sort of screenshotting tool to make sure that his contractors are being honest about their time? [43:32] - Nick talks about some other apps that his business uses and discusses his use of GitHub instead of Trello. [47:11] - Nick lists some ways to get in touch with his company if you've decided you want to work with them. Links and Resources: Leverage Nicholas Sonnenberg on LinkedIn Nick Sonnenberg on Facebook @nicholassonnenberg on Instagram Idea to Execution by Ari Meisel and Nick Sonnenberg CalvinApp David Allen on the Optimized Geek SaneBox Unroll.Me Slack Asana Trello Basecamp Kanban boards on Asana Things OmniFocus Evernote Pocket Stash Inbox by Gmail Cal Newport on the Optimized Geek Deep Work by Cal Newport Calendly ScheduleOnce Infusionsoft Ontraport Mike Vardy on the Optimized Geek Tony Robbins Dropbox Google Drive Upwork CloudApp ScreenShow Intercom Chargify Stripe GitHub Cisco Mode Analytics Zendesk [email protected] (if you're interested in Leverage's coaching program)

Dr. Robert Pope is the creator of the Transperative Method as well as a healer, minister, and transformational coach. We'll talk about how to access more power and clarity, the difference between deciding and choosing your destiny, and why you shouldn't struggle to get ahead in life. We tend to struggle and fight against failure, a more productive response is to meet failure with love and acceptance even as it's happening, as difficult as that may seem. Find Out More About Robert Here: Dr. Robert Pope on LinkedIn Transperative Coaching and Mentoring Health and Happiness for Humanity In This Episode: [01:22] - Robert starts things off by discussing double binds. He then explains what muscle testing is for listeners who may not be familiar with the term. [04:58] - What is the superconscious? [07:59] - Stephan returns to the subject of a double bind, encouraging Robert to clarify it for listeners. Robert then digs into the topic of people being willing to fail. [11:22] - Robert discusses the muscle tests that come after the first round, which are future-oriented questions such as "I look forward failing/not failing." [14:02] - Stephan takes a moment to rephrase what Robert has been saying to clarify it for listeners. [14:55] - What's the solution to the mythology of struggle that Robert and Stephan have been talking about? [18:05] - Robert describes the fascinating phenomenon that occurs when his clients manage to switch on for all of his questions. He then discusses how he helps his clients make corrections to their beliefs. [22:31] - Most people think of themselves as their thoughts and feelings, Stephan points out, and explains why this is problematic. Robert then expands on what Stephan has been saying. [24:16] - Robert talks about why he moves his fingers in a circular pattern. [26:08] - Robert discusses GEOTRAN, in which he was certified as an instructor in 1990. [28:38] - If you were free of the concern for failing, what would be possible? Robert discusses the possibilities, and explains the role that GEOTRAN can play. [31:17] - How many concerns do you need to go through with GEOTRAN? [34:15] - Robert walks us through a mental exercise involving imaginary ice cream cones to illustrate the difference between deciding and choosing. [39:38] - Stephan and Robert discuss the fact that life happens for us, not to us. [42:00] - Our concerns are miscreations by our consciousness, Robert explains, and realizing this can help us see the difference between reality and illusion. [44:36] - Stephan talks about contrary evidence, which is a powerful tool in interviewing. Robert then expands on this and returns to talking about the roles of double binds and concerns for failing in his life. [50:00] - Robert's job is to see people fully and then speak to that, he explains. He and Stephan point out that when you see someone differently, they show up differently. [51:52] - Robert shares a story about Ephraim Olschewski's son to illustrate the concept of either creating or complaining. [57:57] - Robert talks about an upcoming event he has with Ephraim, which you can learn more about by contacting Robert through his website. Links and Resources: Dr. Robert Pope on LinkedIn Transperative Coaching and Mentoring Health and Happiness for Humanity Christian Mickelson on the Optimized Geek Bill Donius on the Optimized Geek Gary Vaynerchuk Deepak Chopra Byron Katie on the Optimized Geek Dr. Rupert Sheldrake Gems of Excellence Program GEOTRAN David Hawkins Landmark Ephraim Olschewski on the Optimized Geek

Nick Cownie, a renowned expert in NLP, is here today to focus on self-improvement through NLP techniques. NLP allows you to bypass the critical faculty and go straight to the unconscious mind. By doing so, you can take control of your life in ways you may not have possibly imagined. Nick, author of the book 7 Minute Mindset, will describe the seven habits of failure and the seven factors of success as well as how to use your reticular activating system to your benefit. Find Out More About Nick Here: Nickcownie.com Nick Cownie on LinkedIn @NickCownie on Twitter Nick Cownie on Facebook Success Dynamics Institute In This Episode: [03:03] - Nick talks about mindset, explaining how his book, 7 Minute Mindset, came about. He shares that his fascination with how people's minds work goes all the way back to his early teenage years. [07:04] - When Nick had his epiphany at age 13, did he start writing down his goals? He answers, then talks about an example of a woman who set a goal of achieving $1 million a year in passive income. [13:16] - Stephan talks about several of the strategies that Nick mentioned, then draws out the distinction that Nick made about when these techniques do (and don't) work. [15:03] - Nick reveals that he has two vision boards in his office, but explains that he uses them smartly. He then elaborates in some depth about what this means. [19:42] - For listeners who aren't familiar with the term, Nick explains what one's reticular activating system is. [23:05] - Nick has already mentioned one of the seven habits of failure (unrealistic expectations); what are the other six? [25:36] - Stephan points out that there's a third response besides fight and flight: freeze. [29:20] - Stress inoculation is fantastic, Nick explains, and says he applies it in his own life as a form of personal challenge. [32:08] - Stephan talks about the Pavlok device, which he says is a little too out-there for him. [33:56] - We come back to the seven habits of FAILURE. F is for fear; we now learn that A is for attention displacement. Next, Nick explains that I is for indecision. [35:53] - The L in FAILURE is for lack of action. The U is for unrealistic expectations. [39:44] - R stands for repeating patterns. [42:01] - E stands for external negative influences. It's the only letter that relates to things that are outside of our own control or psychology. [43:40] - Nick discusses the ways in which failure can be a gift if you choose to take it as one. [47:29] - Part of the opportunity in Nick's challenge is that it makes you aware of unconscious resistances that you have, Stephan points out. [49:07] - Nick provides another example involving a recent client. [51:52] - Briefly, Nick covers the seven factors of success. The letters of SUCCESS stand for strategic planning, unlearning, consistent action, comfort rezoning, entrepreneurial thinking, selective focus, and self-belief. [55:25] - Nick offers recommendations on how to learn more about him and his programs. Links and Resources: nickcownie.com Nick Cownie on LinkedIn @NickCownie on Twitter Nick Cownie on Facebook Success Dynamics Institute 7 Minute Mindset by Nick Cownie Mike Mandel on the Optimized Geek Ken Dubner on the Optimized Geek Nick Cownie on Marketing Speak Renee Piane on the Optimized Geek The Secret Reticular activating system Pavlok device Daniel J. Lewis on Marketing Speak EPIC: the Extreme Personal Improvement Challenge The EPIC Webinar

Dr. Pat Allen, a relationship expert and transactional analyst, joins me on today's show to explore romantic concepts in depth. She offers no-holds-barred relationship advice that's full of value regardless of whether you're currently single or in a relationship. Pat has been featured on Oprah several times and is the author of Getting to "I Do". Tune into the show for more on who she is, what she does, and how much value she can offer! Find Out More About Pat Here: Drpatallen.com Dr. Pat Allen's radio show @DrPat_Allen on Twitter DrPatAllen2 on Facebook In This Episode: [01:30] - What is Dr. Pat's definition of a real man? In her answer, she talks about the relation between wanting to be respected and cherished, and how they relate to masculinity and femininity. [04:07] - The male soul is called the anima, and the female soul is called the animus, Dr. Pat explains. She then discusses how this relates to same-sex relationships. [06:04] - The more masculine person knows what he wants, whereas the more feminine person knows what she doesn't want. Pat then offers two pledges: a masculine one and a feminine one. [08:02] - Pat talks about genius, explaining that it's "information before education." [09:05] - We learn about betas and alphas. Betas are new souls and alphas are old souls, Pat explains. She then discusses the four styles of men: feminine men, monk men, sugar daddies, and real men. [11:35] - Stephan brings up the topic of relationships built on convenience. [15:21] - Pat explains that she is a transactional analyst, not a psychoanalyst. [16:12] - What are the women's counterparts for the four types of men that Pat has described? They're claw women (for sugar daddies), the none (for the monk), Wendy (for Peter Pan), and the real lady (for the real man). [18:32] - Pat explains why it's important not to have sex without commitment. She discusses broken-heart syndrome (Takotsubo cardiomyopathy). [21:52] - What form should the commitment required before sex take? [24:55] - Stephan brings up a study in which women smelled men's t-shirts to assess their compatibility. [26:28] - Pat discusses what form of commitment the feminine woman should be asking for from the masculine man, and how he should present his interest in a way that's not jumping in too fast. She then offers the locations and times for her workshops. [29:22] - What's the significance of cognitive behavioral therapy? Pat answers, then discusses the fact that she records all of her sessions and why the words you use really matter. [35:16] - Whoever carries the most yin has the veto right, Pat explains. [36:00] - One step listeners can take immediately is to go to Pat's website and get either her A Lifetime of Love series or Want Training for Effective Living. [37:28] - How has Pat's amazing work shown up in her own relationship? She discusses how dramatically she has changed her life and shares a photo with Stephan. [40:21] - Stephan shares his own transformation with Pat. [41:25] - Pat wraps things up by asking Stephan what he learned from her today. Links and Resources: drpatallen.com Dr. Pat Allen's radio show @DrPat_Allen on Twitter DrPatAllen2 on Facebook Getting to "I Do" by Dr. Pat Allen Yin and Yang Way of Life by Joseph Kim and David Lee Tony Robbins Anima and animus Outliers by Malcolm Gladwell Toward a Psychology of Being by Abraham Maslow Broken-heart syndrome (Takotsubo cardiomyopathy) Dr. Pat Allen on LA Talk Radio Dr. Pat Allen's classes and seminars Cognitive behavioral therapy Broca's area A Lifetime of Love Want Training for Effective Living

Today, I speak with Tamar Geller, dog trainer for the stars. Tamar is truly a dog whisperer; she's a dog trainer and coach for Oprah, Jon Stewart, Ben Affleck, and more. Her methods have proven results, and don't involve imposing an artificial hierarchy on dogs or forcing them to be submissive to commands. Her philosophy goes beyond dog training and involves a higher consciousness with your dog and your life. If you're an animal lover, you're going to love this episode! Find Out More About Tamar Here: The Loved Dog @tamar.geller on Facebook @TamarGeller on Twitter theloveddog on Instagram In This Episode: [01:41] - Tamar starts by explaining how being a pet owner can be about being mindful, not just about tricks and techniques. [04:05] - Do Tamar's theories and techniques work with cats too, or are they specific to dogs? [05:50] - Tamar offers a couple of alternatives to the term "owner," but clarifies that she doesn't mind the term herself. [06:44] - What are some tips for someone whose dog seems to want to be in charge, or insists on misbehaving? As she answers, Tamar clarifies that dogs don't care about being in charge. [08:03] - Tamar talks about the needs that dogs have. It's when these needs aren't met that dogs can misbehave or act out, she explains. [12:39] - The first thing you need to do with a misbehaving dog is figure out which of these needs aren't being met. Tamar offers an example of a recent case in which she had to assess a dog's needs. She then clarifies that each individual dog has two primary needs, and talks about why it's important to figure these out. [18:44] - Tamar offers an example that Tony Robbins uses, and applies this to dogs. She says that we can't expect dogs to know how to meet their needs in the right way if we only say "no!" when they do it the wrong way. [22:08] - Tamar lists several of the influences and resources that she uses in her method. She then describes why a dog might refuse to come at the dog park, and what to do about it. [25:20] - We hear about the problems with simple obedience. [27:14] - Stephan draws out the concept that Tamar has been explaining, relating it not only to dogs but also to people and even technology. [28:49] - Tamar addresses a misconception about dogs, which is the expectation that dogs give unconditional love. [34:05] - Stephan points out that a dog is a reflection of you, and if you have a short temper, it will reflect that back on you. Tamar then explains that 99% of the aggression she has seen in dogs isn't dominance, but rather nervous aggression. [38:48] - In Tamar's first book, she started by telling a story about her experience in Thailand several decades ago. She retells this story, and applies it to dog training. [42:18] - Tamar describes the Hoffman Process and reveals how powerful it is. [49:14] - Stephan talks about his multiple experiences with Tony Robbins' Date With Destiny program. [51:24] - "Your quality of life will depend on how comfortable you can be with discomfort," Tamar says, applying the concept both to dogs and people. [53:52] - What would be an example of getting out of the rut of characterization with regards to your dog? As she answers, she offers advice on how to train your dog in a way that he or she will understand. [58:00] - Stephan brings up the example of teaching a dog not to run out the door as soon as you open it. [60:29] - Tony Robbins has a saying: "Trade your expectation for appreciation, and everything will change." What would be an example for how listeners could do this in regards to their dogs? [64:36] - How can people get in touch with Tamar to work with her? Links and Resources: The Loved Dog @tamar.geller on Facebook @TamarGeller on Twitter theloveddog on Instagram The Loved Dog by Tamar Geller Tony Robbins Alison Armstrong on the Optimized Geek Harville Hendrix on the Optimized Geek Mahatma Gandhi Maria Shriver Maverick and Me by Katherine Schwarzenegger The Hoffman Process Date With Destiny

Today's guest is Ross Jeffries. He's a self-proclaimed "attraction engineer," and he's been called the godfather of the pickup artist community. As he'll explain in this episode, the techniques he teaches are valuable not only for seducing women, but for influencing, persuading, and inspiring almost anyone -- even yourself. I attended one of his workshops in 2010 and can personally vouch for the power of his techniques. Find Out More About Ross Here: @RossJeffries on TwitterRoss Jeffries on FacebookSpeed Seduction on FacebookSpeed Seduction In This Episode: [02:58] - What is a pick up artist, and why would somebody want to learn the art of seduction if they're geeky and socially awkward, and having trouble getting dates? [05:33] - Ross explains that he's madly in love with language and its power to transform people and influence others. [07:47] - When someone says "none" or "always," your ears should perk up, Ross points out. [08:42] - Stephan brings up the idea of beliefs being empowering or disempowering. Ross offers insight into how to reshape these beliefs through the mastery of language. [10:46] - Ross lists some other self-help tools that he recommends. [12:50] - We hear about Ross' teacher, Shinzen Young. Ross recommends his book, The Science of Enlightenment, and reveals that Shinzen made meditation available to him. [15:44] - Ross talks about how listeners can hack the system so that they show up more powerfully. He explains that love, attraction, and desire aren't things, or qualities within you, but rather activities that arise inside the neurology of a woman you're seducing. [20:33] - Nothing Ross presents is "True," he explains. Instead, it's only a map. After explaining this, he walks listeners through the four levels of a woman's mind. He also offers an outline of his technique for creating a chain of suggestions in a woman's mind. [25:30] - Ross points out that he's discussing a phenomenon that actually occurs at parties. [26:08] - What would Ross say to someone who's listening and thinking, "Wow, this is really evil manipulation"? He explains that he sees what he does as elegant rather than evil, because it's all about intent. [28:09] - Stephan expands on what Ross said about intent, and then Ross points out that he sees it as evening the playing field before talking about a very recent breakup. [31:45] - What we're doing is demystifying the process of seduction, Stephan explains. [32:34] - What are some key things that would be illuminating for listeners who are trying to figure out where they stand with someone? [34:24] - Guys are often so into their internal dialogue that they're unable to calibrate what's going on with the woman in front of them, Ross explains. [37:17] - Stephan brings up a book recommendation from Ross: Provocative Hypnosis by Jørgen Rasmussen. He brings up a particular story from the book that had a powerful impact on him. [39:49] - Ross asks Stephan whether he used the techniques he learned after taking Ross' class. [40:36] - Stephan brings up a story that he had read about Ross before meeting him. Ross then expands on the story, and he and Stephan talk about anchoring and rewiring habits. [45:18] - What would be some habits that Ross would recommend for listeners? [47:24] - Ross takes a moment to define what "trance" means for listeners who may not be familiar with the term. [52:04] - Stephan asks for an example of what Ross means by saying "the most flexible frame wins." [54:32] - What are other potential responses to use when a woman says that she already has a boyfriend? [58:00] - Ross offers listeners a completely free video training. You can get it by texting the word RJGIFT to the number 44222 or by going to seduction.com/free. Links and Resources: @RossJeffries on TwitterRoss Jeffries on FacebookSpeed Seduction on FacebookSpeed SeductionTony RobbinsThe Science of Enlightenment by Shinzen YoungBeat the Dealer by Edward ThorpProvocative Hypnosis by Jørgen RasmussenThe Game by Neil StraussAnchoringseduction.com/free

AJ Mihrzad is a coach, speaker, author, podcaster and entrepreneur. He runs two businesses Life Fuel Fitness and Online Super Coach. He is the author of The Mind Body Solution: Train Your Brain for Permanent Weight Loss and uses the book's lessons to improve the four main areas of his life:health, wealth, relationships, and happiness. AJ shares his inspiring story of transformation and tips for making the most of our time and our lives. Find Out More About AJ Here: Online Super CoachAJ Mihrzad on FacebookAJ Mihrzad on LinkedInOnline Super Coach Podcast@AJMihrzad on TwitterThe Mind Body Solution: Train your Brain for Permanent Weight LossLife Fuel FitnessRegister for AJ's Coaching Seminars In This Episode: [01:34] - Daily rituals that AJ incorporates in his life and what he did today. [01:54] - When AJ wakes up he does a 100 count meditation where he breaths in through his nose and out through his mouth. This allows him to take control of the day and prime himself to be present. [02:17] - He also journals about his previous day each morning. He also shares one thing he is grateful for and a win from the previous day. [02:41] - Then he showers and gets ready for the day while listening to a podcast or audiobook. He tries to maximize every moment in the day, and he even uses Copytalk for transcriptions as he drives to the gym. [03:45] - While driving and dictating, AJ also creates his top 5 gratitude list with the top 5 things he is grateful for and he creates his morning pages which he learned from the book Bird by Bird. [04:25] - How it is therapeutic to talk things out and have another human on the other end of the dictations service. [04:31] - Then AJ works out at the gym before doing weights and cardio before he opens his laptop and starts his workday. [05:12] - AJ walks us through his breathing exercise. He breathes in through his nose and out through his mouth and mentally counts each breath until he gets to 100. [07:27] - The Muse meditation device and how it can help you get into a flow state. AJ just received this as a birthday gift last week. [08:37] - Tony Robbins and the power of peer groups. Change your peer group, change your life. [09:12] - How hanging out in packs makes the group similar. How we download the same wavelength of those that we are around. [10:06] - AJ looks at his life in four areas: Health, Wealth, Relationships, and Happiness. [10:23] - AJ has a business mentor who is 10 years ahead of him. He also belongs to a mastermind of high achieving coaches. How it is inspiring to be around these people, and how it changes AJ's perspective and how it allows him to grow. [11:34] - AJ has a professional bodybuilder as a workout partner. This forces him to be disciplined and hold himself to a high standard. [12:05] - For happiness spend time around positive people such as the people at a Tony Robbins seminar or connect with like minded people on social media. [12:38] - AJ is in the process of dating and hoping to find a great long term relationship. Being in the presence of those who have already achieved this helps him have the right role models. [13:26] - Stephan shares how he found Orion by creating a relationship vision before going to a Date with Destiny Tony Robbins event. [14:38] - Stephan was creating his vision board for the event. He connected to a higher power when he created his relationship vision. He also previously had a oneness experience in India which helped him to connect with his higher power. [18:10] - How your brain makes a permanent awakening shift at the oneness event. [23:36] - Praying for a person while giving them the Deeksha oneness blessing. The stronger you pray for them the stronger the blessing, you are like a conduit. Stephan gave Orion a Deeksha and 9 days later he proposed. [25:45] - Staying disciplined when traveling and not around AJ's mentors. Staying motivated by having a cheat day and getting everything out of his system. [28:34] - AJ has a background in nutrition and has tried tons of different diets. He mostly sticks with a paleo type diet and keeps the carbs and sugar low. [29:24] - AJ's feelings about the Bulletproof diet. How Dave rebrands things in a unique way. [31:09] - How cycling the bulletproof coffee off and on helps a lot. [31:35] - How AJ struggled with his weight and finally decided to get in shape and studied everything he could. He lost 60 pounds and wanted to help others do the same. [32:58] - How AJ started putting everything together and started creating his mind, body fitness philosophy. That is why he wrote the Mind Body Solution. Then he started his online business and coaching personal trainers. When he started business coaching he income doubled. Now he has his Online Super Coach business and his Life Fuel Fitness business. [38:52] - AJ shares info about his seminars for building a dream online coaching business and a more intimate seminar for becoming a celebrity coach. Here is where to register for either seminar. [41:52] -

Udo Erasmus, acclaimed author of the bestselling book Fats That Heal, Fats That Kill, is here today to explain the roles of carbs, fats, sugar, and more. He'll break down the various types of fats and clarify the key differences between them. His research spans 35 years and he's the man behind the amazing Udo's Choice health products and Udo's Oil. Udo will also offer potentially life-changing advice and deeply inspirational words on how to eat right and live a healthy life. Find Out More About Udo Here: Udo's Choice Total Sexy Health @UdosChoiceOfficial on Facebook Udo Erasmus on Facebook @UdoErasmus on Twitter In This Episode: [01:16] - Udo starts things off by talking about how we should think about fat, and why it has been demonized. He then explains why a fat-free diet is dangerous. [04:51] - We learn about some of the rich sources for essential fatty acids, and why we don't need to get them from fish. [07:24] - Does Udo recommend getting Omega-3 from fish too, or just from flax? As he answers, he also offers advice on how to use oils and why we should avoid frying foods. [11:11] - There are three different tests to determine whether someone is deficient in fatty acids, Udo explains. [13:40] - Udo returns to explaining the problems with cooking with oils, and explains why frying foods is such a major problem. [16:47] - Stephan points out that the way you feel about the food you're eating changes how your body processes it. [17:07] - Udo talks about his mindfulness practice, which he calls "self-knowledge." [19:47] - Stephan recommends an earlier Optimized Geek episode with Harville Hendrix and Helen LaKelly Hunt. [21:06] - If listeners are going to refuse to stop cooking with oil, what's the best option for them to choose? [24:30] - Udo breaks down various fat-related terms for listeners, explaining what saturated fats and trans fats are and why they're problematic. [30:00] - Udo makes a distinction about Dave Asprey and his Bulletproof diet. [34:20] - Carbohydrate addiction is eight times stronger than addiction to cocaine, Udo reveals. [36:00] - Udo clarifies a detail about burning sugars versus fats. The problem is when you eat more sugar or carbs than you burn, he explains. [39:57] - We learn more about different kinds of fats, this time monounsaturated and polyunsaturated fats. [41:54] - What are Udo's feelings about animal fats? [45:15] - Udo explains that B12 is derived from almost all animal products, and recommends that vegans take it as a supplement. [46:41] - Udo talks about the meat in grocery stores and how it's treated. [49:55] - We hear an inspirational message from Udo about the importance of life over gold or money. He then explains that what we're doing to the planet is bad for life in general. [52:27] - Udo describes the long and distasteful process that oils go through before they're sold in supermarkets. [55:16] - We learn how Udo got started in working on healthful oils, and what he sees as the foundation of being healthy and sexy. He ties this into his recent project: The Book on Total Sexy Health. [59:59] - What did Udo mean by saying that death is very different from the outside than from the inside? [66:40] - We hear more about Udo's book and how it relates to his mission. [68:44] - Stephan shares a couple of resources related to the idea that you are not your body, and the idea of tapping into the lightning within you. Links and Resources: Fats That Heal, Fats That Kill by Udo Erasmus Udo's Choice Total Sexy Health @UdosChoiceOfficial on Facebook Udo Erasmus on Facebook @UdoErasmus on Twitter Food pyramid Essential fatty acids Omega-3 Omega-6 Krill oil Socrates Harville Hendrix and Helen LaKelly Hunt on the Optimized Geek IMAGO Relationships Saturated fats Trans fats Walter Willett Dave Asprey on the Optimized Geek Bulletproof Mark Sisson on the Optimized Geek Monounsaturated fats Polyunsaturated fats The Book on Total Sexy Health by Udo Erasmus Sanjay Sabnani on the Optimized Geek Yehuda Ashkenazi on the Optimized Geek

Dame DC Cordova is my guest today on Optimized Geek. I took her excellent seminar Money & You a couple years ago. It was so powerful and had such an impact that I just had to bring her on the show to share her perspective and abundant wisdom with you. As you'll learn in this powerful episode, you have to let go of your attachment to money in order to become financially wealthy. Money is a manifestation of energy and it needs to be treated and respected accordingly. Find Out More About DC Here: DC Cordova Dame DC Cordova on LinkedIn DC Cordova on Facebook Dame DC Cordova on Facebook @DCCordova on Twitter In This Episode: [01:45] - DC clarifies that she is the CEO of her company, but isn't the one who created all the content and concepts, which comes from the wisdom of many experts. [02:50] - We hear what about Buckminster Fuller is so incredible from DC's point of view, as she lists some of his remarkable accomplishments. [04:53] - DC discusses another remarkable man: Huang Ming of Solar Valley China. She then explains how he became a billionaire. [07:47] - DC offers a resource for learning more about Buckminster Fuller, then points out how the things Stephan has been saying reveal that he's a Money & You graduate. [10:19] - Stephan relates DC's point to a Kabbalistic teaching from Yehuda Ashkenazi, who was a previous guest on the Optimized Geek. DC then brings that concept back to the topic of money. [13:36] - We hear about DC's thoughts on Bitcoin. [16:00] - Money is an exchange of energy, Stephan points out, then explains why it's so important to be respectful of it. [19:06] - If you're listening to this, part of you is taking you down a path that you really need to listen to. DC then explains her link with Tony Robbins. [21:10] - Stephan agrees that Tony Robbins talks regularly about success leaving clues. [24:32] - DC explains that there are two things to pay attention to: how much time are you spending in income-generating activities on a daily basis, and how are you leveraging yourself? [26:41] - We learn about the gift that DC is going to give to listeners. [29:28] - DC clarifies the difference between a mission and a purpose. Missions can be accomplished, while purposes are ongoing. She then talks about synergy and creating results. [34:11] - What does DC mean by "personal clearing"? [36:05] - Stephan mentions an Optimized Geek episode with Jonathan Fields that was dedicated to meditation. [37:24] - DC discusses emotional mastery as it relates to money. She also touches on some of the losses of her young life, and discusses her dark years. [39:53] - We hear about the powerful and transformative event that occurred when DC was 26 and shifted her perspective. [44:14] - Stephan clarifies a couple things that DC has said, then shares a transformative experience of his own. [45:24] - DC mentions conscious breathing, then explores how the kind of experiences that she and Stephan had leads to doing good for humanity. [47:02] - We learn about how DC's mother reacts to watching the news on TV, and DC's realization that her reactions apply to all of us. [49:22] - Stephan emphasizes that it's a lot easier for money to come when you're not attached to it. [52:39] - DC shares what she believes Buckminster Fuller would say to Stephan about this podcast. She then offers wisdom about not hurting others. [54:51] - Stephan brings us back to something he was trying to remember earlier in the episode, which are externalities. [56:33] - The whole Money & You program is designed to integrate left- and right-brained techniques, DC explains. [59:04] - Stephan describes a powerful exercise that allows you to access your right brain, as he learned from Bill Donius. [61:21] - DC invites listeners to come to Money & You. Links and Resources: DC Cordova Dame DC Cordova on LinkedIn DC Cordova on Facebook Dame DC Cordova on Facebook @DCCordova on Twitter Excellerated Business Schools Money & You Buckminster Fuller Geodesic dome Spaceship Earth Walt Disney Huang Ming Solar Valley China Yehuda Ashkenazi on the Optimized Geek Bitcoin Tony Robbins Marshall Thurber Bobbi DePorter Supercamp.com Jonathan Fields on the Optimized Geek Est Training Werner Erhard Ephraim Olschewski on the Optimized Geek Oneness University Processional Effect Externality Georgi Lozanov Bill Donius on the Optimized Geek Money & You: Access to Cash Free gift: Money & You Business Success Model

My guest today is Jay Fiset. Jay is the founder of Mastermind to Millions and author of the bestselling book Reframe Your Blame, which he'll give listeners for free in this episode! Many of us go through life feeling like we're victims of circumstance and have no control over our world. This feeling of victimization is as natural as breathing, but that doesn't mean it's a positive force in our lives. Instead, living a fulfilled life comes from a place of accountability and responsibility. Jay and I go into depth about reframing your blame, the importance of accountability, why it's so vital to surround yourself with the right people, and how to do so. Find Out More About Jay Here: Jay Fiset Jay Fiset on LinkedIn Jay Fiset on Facebook @jayfiset on Twitter In This Episode: [01:45] - Jay talks about reframing your blame, and explains why he considered the related book to be one of the most important works he has created. [03:09] - How do you reframe your mindset and get out of the trap of thinking you're the victim of your circumstances? [05:48] - Jay returns to the topic of releasing victimization. He shares a story about a time that he himself fell into the trap of victimhood. [09:58] - How can listeners get Jay's free gift, which is a copy of his book Reframe Your Blame? You can get your copy at this link! [11:47] - Stephan discusses how to replace this victim mentality with accountability and responsibility. He shares a story of his own to offer an example of being cause in the matter. [13:53] - Jay steps in to pursue a further distinction. [15:10] - The action is important, but the true distinction of whether we're being accountable versus victimized is how we feel in the action, Jay explains. [19:03] - If Jay were in the position of the woman he has just described as an example of victimhood, how would he behave differently? [21:42] - One of Jay's parenting ground rules is that complaining and whining eliminate the possibility of support. [22:53] - Jay clarifies the difference between accountability and agreements. [25:22] - We learn about other ways of reframing that Jay uses aside from what he has just discussed. [29:04] - What would be a way to distinguish our stories from the reality, data, or truth? [31:58] - Jay talks more about masterminds and explains how his own mastermind-related company came to exist. He then talks about the upcoming Mastermind to Millions event in Phoenix. [36:33] - Stephan describes the incredible impact that masterminds have had on his life, including allowing him to find his soulmate. [40:19] - Jay talks about Jaiya's sexual blueprint quiz, which he strongly recommends taking. Stephan then points out that masterminds don't need to cost a lot of money, and can in fact be free. [42:28] - Why did the free mastermind that Stephan has just been talking about disband? [45:32] - Stephan explains the difference in quality between free and paid masterminds. When you pay, you pay attention, he points out. [49:42] - Jay puts what Stephan has been saying into the context of their earlier conversation. [52:43] - What are some of Jay's favorite programs that people might not have heard of? [54:34] - Jay discusses his biggest current challenge, which is that his work travel schedule is too intensive. [57:26] - Stephan talks about his recent conversations with Christian Mickelsen and Loral Langemeier, both of whom have masterminds. [59:41] - Jay shares a recent story about a couple he met who were disappointed in the masterminds they tried. He then offers a piece of advice for listeners. [62:11] - Jay lists the websites where you can find him and his free gifts once more. Links and Resources: Jay Fiset Jay Fiset on LinkedIn Jay Fiset on Facebook @jayfiset on Twitter Mastermind to Millions Reframe Your Blame Metacognition Free copy of Reframe Your Blame Ephraim Olschewski on the Optimized Geek NLP The Four Agreements by Don Miguel Ruiz Think and Grow Rich by Napoleon Hill Mastermind to Millions event Change or Die by Alan Deutschman Tony Robbins' Platinum Partnership Unleash the Power Within Neil Strauss Dov Gordon Vistage The Society Jaiya on the Optimized Geek Jaiya's sexual blueprint quiz Mastermind Mentors Manual Jeff Walker's Platinum Plus Justin Livingston Genius Network Singularity University The Big Table Christian Mickelsen on the Optimized Geek Loral Langemeier on the Optimized Geek

Jeffrey Zavik, the founder of Immuno Laboratories and the author of Toxic Food Syndrome, joins me today to explain food sensitivities and how to improve your health and vitality. It turns out that 95% of us have a food sensitivity, and many of us have more than one. Thanks to Jeffrey's laboratory, figuring out your food sensitivities isn't a grueling process of elimination-based trial and error. Find Out More About Jeffrey Here: Immuno Laboratories Jeffrey Zavik on LinkedIn Jeffrey S. Zavik on Facebook Jeffrey Zavik on YouTube In This Episode: [01:47] - Jeffrey explains the difference between food sensitivities and allergies. Allergies, he tells us, only affect less than 10% of the population. Sensitivities have to do with a more delayed reaction to something. [04:06] - How far-reaching are food sensitivities? Is it likely that someone listening has many different sensitivities, or just one or two? [05:04] - Jeffrey lists some of the potential symptoms of having food sensitivities. [06:55] - We learn about the several kinds of food sensitivity tests to measure the body's reactions to potential sensitivities. [09:47] - Jeffrey talks about which tests are used at Immuno Laboratories, and how the testing process is completed. He then discusses the different levels of food sensitivity that can show up on these tests. [13:02] - If you're reactive to a food, do you cut it out of your diet completely? Jeffrey explains that slowly reintroducing foods can reveal that not every food will stay reactive over time. [14:12] - How does an elimination diet work? Jeffrey answers, then talks about the option of substituting for food items you're sensitive to. [17:47] - Jeffrey explains one of the reasons that so many of his company's clients have food sensitivities, and discusses working with peak-performance athletes. [18:28] - Stephan steps in to talk about his experience with having his blood tested by Immuno Laboratories, and whether he still eats the food items he's sensitive to. [21:10] - One of the best things that happens to Jeffrey's clients is when they really experience the link between what they're eating and how they're feeling. [23:44] - Jeffrey talks about the personal experiences that got him interested in food sensitivities in the first place. [26:28] - Jeffrey shares the story of one of his company's superstars, an 18-month-old boy who suffered from a horrible case of eczema. [28:41] - We hear Jeffrey's thoughts on the idea of eating for your blood type. He also explains that the general diet that he loves is the Mediterranean diet, but there are still certain foods within it that can cause issues. [30:44] - Jeffrey offers listeners something concrete: a list of the 21 most inflammatory foods based on their tests. You can find this at foodsignals.com. [32:20] - What would Jeffrey suggest for someone who feels better when they stop eating gluten? [34:40] - One of the biggest surprises on the list of most inflammatory foods is brewer's yeast and baker's yeast. [36:48] - As you age, you can develop allergies or become more sensitive to various triggers. But there are ways you can enhance your immune system, Jeffrey points out. [40:34] - Jeffrey discusses how the microbiome fits into this equation. [42:23] - Does Jeffrey have any other examples of success stories after people have changed their diets thanks to his company's findings? [45:30] - Stephan shares a bit about his scientific background. He then inquires whether he should have the food sensitivities test run again, since it's been several years since he initially took it. [48:00] - How often does Jeffrey retest himself, and how often does he recommend that listeners get tested? [50:32] - Is it common to develop IBS in your later years? As he answers, Jeffrey talks about how the body's function changes over time. [53:37] - Jeffrey is a big fan of muscle testing. Stephan then recommends that listeners check out his episode with Christian Mickelsen. [54:54] - Jeffrey discusses whether there's anything important about how he eats (as opposed to what he eats). [57:12] - How can listeners sign up and get tested? Links and Resources: Immuno Laboratories Jeffrey Zavik on LinkedIn Jeffrey S. Zavik on Facebook Jeffrey Zavik on YouTube Toxic Food Syndrome Irritable bowel syndrome Leaky gut syndrome ELISA test Elimination diet GERD Fit for Life Dr. Esselstyn Mediterranean diet Foodsignals.com Tony Robbins Microbiome Boiling frog syndrome Christian Mickelsen on the Optimized Geek Susan Blum on the Optimized Geek Muscle testing Horace Fletcher

How would your life change if you saw every hardship and obstacle you encountered as a promise of a better future rather than as something that ruins your plans (or just your day)? This kind of perspective is often clear in hindsight, but may be harder to see in the moment. I hope that today's conversation with Getrude Matshe, who opens up about her recent near-death experience and how past obstacles have led to her happy present, will help give you some of that perspective. Find Out More About Getrude Here: Getrude Matshe on LinkedInGetrude Matshe on the Women Economic ForumGetrude Matshe on Huffpost@GetrudeMatshe on Twitter In This Episode: [01:52] - Getrude starts things off by telling listeners about her recent near-death experience in Bali. [03:45] - Getrude provides more details about the experience itself, and emotionally relates her sense of feeling that her work isn't yet finished. [05:37] - How long did Getrude stay in the hospital? [06:46] - Currently, a few weeks after the experience, Getrude doesn't feel fully recovered and still has some trouble exercising. [09:08] - Getrude found her Bali trip transformational on many levels, she explains, beginning with the birthday on which her children gifted her the trip. [11:53] - We hear about the importance of learning to love yourself first instead of looking for love externally. [12:42] - Stephan shares a recent experience from a Kabbalah class. Getrude then discusses taking off layers to look at herself for who she is. [15:22] - We hear about Stephan's emotional reaction to his own divorce. [17:07] - Getrude shares a lesson about family that she learned from her divorce. [20:02] - Looking back, what you thought was your worst day may actually be your best day, Stephan points out. He then relates this to his own life. [21:57] - Another lesson that Getrude learned from her experiences is the importance of letting go. [24:07] - Getrude points out that she thought that the people who would benefit from the divorce are the lawyers. She then shares the words that she spoke to her ex-husband as she left. [25:45] - Getrude talks about her newest book, Dying in the Rice Fields of Saba. [29:16] - Is the principle of Ubuntu in the new book? As Gertrude answers, she offers an explanation of what Ubuntu means. [32:10] - Getrude talks about how she ended up in New Zealand (after growing up in Zimbabwe), including why she left her home country. She talks about the struggles of moving, and explains how they turned out to be blessings. [36:46] - We hear about Getrude's life and successes since she made it to New Zealand. She also describes her first book, Born on the Continent. [40:52] - Does Getrude have a name for the film trilogy she has been talking about? She answers, then explains where in the process she is. [42:19] - Getrude talks about the charity she set up, Africa Thrive. Stephan then brings up her story of turning shipping containers into clinics, and Getrude discusses her plans. [45:01] - It's a matter of using guerrilla warfare tactics for health, Getrude points out. [46:03] - Stephan and Getrude talk about how they met around a decade ago, and the path of their friendship since then. [49:21] - If Getrude could offer one piece of advice to listeners to make a difference in the world, what would it be? Links and Resources: Getrude Matshe on LinkedInGetrude Matshe on the Women Economic ForumGetrude Matshe on Huffpost@GetrudeMatshe on TwitterBorn on the ContinentAngiogramHypertension Laughing BuddhaKabbalahUbuntuOn Guerrilla Warfare by Mao Tse-tung

Today's guest, Loral Langemeier, is an expert in all matters money-related. She talks the talk and walks the walk, which aligns perfectly with her philosophy of only listening to advice from people who are successful and know what they're doing. We'd all like to make more money, and put that money to even better use for us. Loral is the bestselling author of several books, was in the film The Secret, and has been on many TV shows to share her strategies for how the average person can make millions. In our conversation, Loral talks about her secrets for powerful ways to make your money work harder. Find Out More About Loral Here: Loral Langemeier LiveOutLoud The Big Table Loral Langemeier on Wikipedia Loral Langemeier on YouTube Ask Loral Loral's Gifts In This Episode: [02:12] - Loral talks about money rules, what they are, and why you need them. She reveals that 83% of people in their later years don't have a financial plan, and talks about the compounding power of money. [06:07] - If you play by the traditional rules, you're not going to succeed with having a bountiful retirement, Stephan points out. Loral then talks more about the problems with 401ks, IRAs, and the word "retirement" itself. [09:45] - Loral explains that payroll money is the worst kind, and talks about the difference between employee money and entrepreneur money. [11:21] - Even if you're making money on payroll, you can have your own entity, Stephan explains. [12:13] - Loral chimes in with some very specific examples to illustrate what she has been talking about and to clarify the use of dividing one business into separate parts. [17:48] - Stephan draws out what Loral has been saying about accountants being historians rather than strategists. He offers an example of his own to clarify this. Loral then talks more about the importance of getting good counsel. [23:00] - Loral returns to something that Stephan has mentioned about having a 401k as an entrepreneur. She then talks about her money rules contract. [25:30] - We hear another example from Stephan about setting up a company and the benefits of changing the type of corporation later. [27:34] - Loral talks about her workspace in Nevada, and why your two (or more) companies shouldn't have the same tax year end. [33:23] - Stephan discusses making your money work for you. [34:10] - Loral offers listeners a gift, which she calls her Millionaire Matrix. She then talks about some businesses that are easy to start with. [38:39] - We hear why Loral thinks the stock market is a scary place to put your money, and how she recommends investing it instead. [39:40] - Stephan brings up the concept of paying yourself first and relates that to what Loral has been saying, which goes a step further. [41:25] - Loral talks more about having wealth accounts and how to use them. [45:28] - We learn one of the big differences between real estate companies and businesses. She then talks about using one of your companies to lend money to another company. [48:13] - Loral offers some advice for listeners who don't know how to do the things she's been talking about, or who feel fear around money. [48:48] - Stephan discusses some of the financial things he's learned over the last five or six years. [51:41] - Loral reveals the problem that comes with being involved in real estate: tenants. She then talks about the risk of receiving an unplanned inheritance. [54:57] - There are two kinds of trusts, Stephan explains. He then asks Loral what the urgency is about setting up a trust if you're still relatively young. [58:45] - Always take advice from the people who have the result, Loral suggests. [59:37] - Loral offers some resources for listeners, recommending they visit askloral.com and loralsgifts.com. Links and Resources: Loral Langemeier LiveOutLoud The Big Table Loral Langemeier on Wikipedia Loral Langemeier on YouTube Ask Loral Loral's Gifts The Millionaire Maker Yes! Energy 401k IRA LLC C Corp S Corp Shark Tank Mark Cuban Kevin Harrington David Bach Ray Poteet on the Optimized Geek Living Wealth Keith Cunningham Robert Kiyosaki Ron Legrand

Most of us have limiting beliefs and annoying triggers that we want to shed. It's just part of being human. Today, we learn how to break through these things and more with two powerful processes called the Instant Miracle and the Peace Process. Christian Mickelsen is a best-selling author, speaker, and coach who shares these processes along with techniques like muscle testing and focusing on mindset to let go of negativity. Christian shares how these techniques can help all of us with letting go of our core problems and issues. Find Out More About Christian Here: Abundance UnleashedInstant Miracle ExperienceInstant Miracle MasteryGet Clients TodayGet Clients Today by Christian MickelsenHow To Quickly Get Started As A Personal Coach by Christian Mickelsen In This Episode: [02:34] - Muscle testing and how fears and challenges hold us back. [03:25] - How all the things we want are available, but we hold ourselves back. [08:50] - Having money is not the key to happiness. Being born rich can be a detriment. [12:54] - How we are not victims of our circumstances our destiny is based on our own desire to create it. [13:27] - Being held back by things that are painful. [13:44] - Getting caught up in the story instead of appreciating how amazing life is. [15:16] - How not working was great for Christian, but then he needed to make bigger goals, contribute and have a challenge. [15:55] - Not everything is about sacrifice. A lot of it is actually deciding what you want. [19:54] - Focusing on being grateful and achieving abundance. [23:49] - Realizing that you are actually rich and owning it. [26:36] - Seeing the gift in a painful experience. [28:04] - The story about the woman who needed help crossing the river. [30:58] - Powerful techniques for change and letting go and freeing your inherent nature. [37:53] - Stuffing down our emotions and distracting ourselves to not to feel. The ultimate escape is to transcend the feelings and feel deeply. [42:28] - Limiting beliefs and things that can hold us back and the cost to our self-esteem. [42:57] - Feeling negative feelings to get to peace. Is it worth it to resolve the issues? [44:16] - How Christian used the peace process to overcome his fear of heights. [44:55] - Stephen used tapping or EFT to hang glide over Victoria Falls. [46:09] - The Peace Process resolves things in a permanent and powerful way. [49:20] - How unresolved stuff imprisons us. [49:52] - The Instant Miracle process is an energetic healing technique. [50:35] - Metaphysically we all have spirit guides. [51:22] - How Christian felt the presence of his spirit guides but didn't listen. [54:44] - How muscle testing ties into Instant Miracle or a connection to higher energy. [59:08] - How the Instant Miracle can help with a variety of fears and phobias and release emotional stuff and speed up the Peace Process. Links and Resources: Tony Robbins Platinum PartnershipPower vs. Force by David R. Hawkins M.D Ph.D.Letting Go: The Pathway of Surrender by David R. Hawkins M.D Ph.D.Setting Your Heart on Fire by Raphael CushnirTapping and Moving Energy to Regain Health: Fred GalloAbundance UnleashedInstant Miracle ExperienceInstant Miracle MasteryGet Clients TodayGet Clients Today by Christian MickelsenHow To Quickly Get Started As A Personal Coach by Christian Mickelsen

For episode 100, Orion Talmay takes the reins and turns the tables on her husband, Stephan Spencer. In our conversation today, Stephan pulls together some incredible information from past episodes, talking about some of the very best wisdom, tips and tricks, tools, and insights he's gleaned from these 100 episodes of the Optimized Geek. If you aren't a regular listener, this is a great place to start, because this episode is something of a snapshot of the very best and most valuable conversations that have taken place throughout the course of this podcast. In This Episode: [02:15] - Looking back to the first episode, what was Stephan thinking in creating this podcast? [04:35] - Stephan reveals what his purpose on earth is, which is ultimately to touch millions of lives. He also discusses what his ideal legacy would look like. [05:33] - One of the biggest changes that has happened in Stephan's life since starting this show is his study of Kabbalah. [07:07] - Orion has seen Stephan grow and evolve over the four and a half years they've been together, she explains. Stephan then talks about some episodes that have influenced him in terms of spirituality or self-development. [08:56] - Stephan takes a moment to plug Orion's podcast, Stellar Life. [09:51] - How does Stephan think that sexuality and spirituality tie together? After he answers, he and Orion discuss sexual blueprints. [12:33] - Stephan brings up Gary Chapman's concept of five love languages, and he and Orion describe how these languages function within their relationship. [15:13] - We hear about some ideas that Stephan got about relationships from past guests on the Optimized Geek, and how he's implementing these. [18:50] - Orion talks about a simple method of appreciation that can improve any relationship, because focusing on the good brings more positivity. [20:10] - Is there anything else about relationships that Stephan learned from his show and wants to share with the audience? [23:20] - Stephan explains that he has recently started going back to the gym and has hired a personal trainer, partly due to the impact of some of his guests. [25:47] - What is biohacking? Stephan and Orion talk about the definition, then discuss Dave Asprey. [27:44] - Stephan and Orion talk about stem cells, what they are, and why we should bank them for potential future use. [31:11] - We move onto the topic of brain hacking, starting out with mindset and morning rituals. [35:30] - Stephan talks about how he manages his time, and he and Orion then discuss recommendations for how to use time powerfully and effectively. [40:03] - Having just explained why most of us shouldn't feel pressured to accomplish as much in a day as a celebrity, Orion asks Stephan about delegating. [43:00] - What does Stephan think are the most powerful traits of the most successful people in the world? [45:22] - Stephan offers tips on how to recognize that someone is lying. [48:12] - Orion digs deeper into a story that Stephan has just been sharing about how he overcame two of his major fears. [51:13] - Stephan and Orion are seminar junkies, Orion points out, and explains that this is why they know so much about these various topics. [53:46] - What are Stephan's three top tips for optimizing your inner geek? 1. Establish new habits that will set you up for success. 2. Question your thoughts, because a lot of time they aren't true. 3. Knowledge is power, so always be learning and optimizing and upleveling in every aspect of your life. Links and Resources: Kevin Kelly Byron Katie on the Optimized Geek Kabbalah Yehuda Ashkenazi on the Optimized Geek Karen Hoyos on the Optimized Geek Karen Hoyos on Stellar Life Stellar Life Jaiya on the Optimized Geek Jaiya on Stellar Life Oneness University Gary Chapman Love languages John Gray on the Optimized Geek Alison Armstrong on the Optimized Geek Harville Hendrix on the Optimized Geek Getting the Love You Want Imago therapy Chris Gatchis on the Optimized Geek Anita Chaperon on the Optimized Geek Michael Morelli on the Optimized Geek Mark Sisson on the Optimized Geek Dave Asprey on the Optimized GeekDave Asprey on Stellar Life The Bulletproof Diet Head Strong Dr. Harry Edelson on the Optimized Geek Hal Elrod on the Optimized Geek Raul Villacis on the Optimized Geek Ephraim Olschewski on the Optimized Geek David Allen on the Optimized Geek GTD methodology Things 3 app Tim Ferriss on the Optimized Geek Carolyn Ketchum on the Optimized Geek James Schramko on the Optimized Geek Brent Charleton on the Optimized Geek NLP Hypnosis Mike Mandel on the Optimized Geek Ken Dubner on the Optimized Geek Bart Baggett on the Optimized Geek Fred Gallo on the Optimized Geek Phil Town on the Optimized Geek

Today I talk with Valerie Sheppard who is the bestselling author of Living Happy to Be ME. Besides being a popular coach, speaker, and author, she was previously the VP of Conagra Brands where she managed a popular food brand portfolio with net sales close to a billion dollars. She is also a catastrophic stroke survivor and believes in living life through happiness no matter what the situation. She has broken down achieving happiness down to a four step process and she shares that process with us today. Find Out More About Valerie Here: Living Happy To Be Me WebsiteLiving Happy to Be ME!:Dancing Your Soul LightstyleThe Heart of Living VibrantlyValerie on Twitter @ValerieSheppardValerie on FacebookValerie on LinkedInEvolutionary Business [email protected] In This Episode: [01:36] - How Valerie's book has become a labor of love. It is the result of her own journey of personal transformation. [02:39] - Valerie's four step process that she learned from her happiness journey. [03:47] - Waking up to the truth of who we are and living our magnificence essence. [04:34] - Shaking up and releasing things that aren't in alignment with our true selves. [05:30] - Making up a new story of a higher version of ourselves. [05:54] - Taking up the reins and living our new awakened life. [06:46] - How Valerie had the book ready to go before she had her stroke. She uses the information and the four steps every day. [08:39] - The story of the biggest surprise of Valerie's life which was the stroke. [11:28] - After the stroke, Valerie woke up 4 days later, unable to speak and paralyzed on her right side. [12:18] - She did regain her ability speak the next time she regained consciousness. [14:47] - How the stroke was an opportunity to welcome a more fulfilling way of living that doesn't depend on outer circumstances. [15:33] - Laughter can heal, keep a lightness about us and travel our journey in a lighter way. [17:53] - How Valerie wished that she had brought spirituality into her job. Her energy was filled with things she wanted to get rid of. Things like anger, fear, and guilt. [19:57] - She had to have an awakening and see herself through her own eyes and how other people saw her. [20:55] - How spirituality became the pillar of how she created her life. [23:52] - Valerie experienced heart attack systems and went to the emergency room. There was an effect on her heart that was potentially deadly. Yet, there wasn't a diagnosable cause. This process made Valerie begin to ask questions. [27:27] - Valerie was on a retreat and had an encounter in the woods with a buck deer and that was when she realized that she was wounded. [28:53] - Feeling a connection at a deeper level. [30:10] - Miracles happening one after the other after having an awakening. [31:49] - Valerie thought miracles happened in her life all the time. [33:45] - Wake up and realize who we are and that the biggest miracle is when we realize that we are miracles. [35:09] - Living in harmony with the universal laws. [35:42] - To be happier go inside and allow happiness inside of you. [37:20] - Nonviolent or Compassionate Communication. Communicating in a way that allows love and honor through communication. [39:28] - Heart-centered living and HeartMath tools. Studies the power that resides in the heart. There is rigorous science that underlies the organization. [42:09] - The soul lightstyle concept is about lightening up and letting go. [43:16] - Sacred Contracts or higher principles for living and knowing who we are at different levels. There are no accidents we are eternal beings. We have sacred contracts for those we come in contact with. [49:06] - How feeling loved needs to come from inside us. We embody love. [49:48] - Laughter Yoga is where laughter and yoga are combined as a practice because laughter is a healing modality. Improv is used with laughter and yoga. [56:08] - Meditation going into the silence and unplugging and cultivating a relationship with your inner self. Links and Resources: Oneness UniversityHeartMathHeartMath InstitutePodcast with Jonathan FieldsAmma the Hugging SaintLiving Happy To Be Me WebsiteLiving Happy to Be ME!:Dancing Your Soul LightstyleThe Heart of Living VibrantlyValerie on Twitter @ValerieSheppardValerie on FacebookValerie on LinkedInEvolutionary Business [email protected]

On the show today is Yehuda Ashkenazi. Yehuda is my Kabbalah teacher here in Los Angeles at the Kabbalah Centre, so I can vouch firsthand for his deep understanding of Kabbalistic principles and his ability to explain them clearly. Don't worry if this Kabbalistic concept isn't immediately clear, he will help to reveal and demystify some of the teachings and secrets of Kabbalah. We talk about transforming the negative into the positive, and how to align our outer physical world with our inner spiritual world. He has dramatically improved many lives, including mine, and I look forward to him changing yours as well! Find Out More About Yehuda Here: The Kabbalah Centre The Kabbalah Centre Los Angeles Kabbalah Centre Los Angeles on Facebook Yehuda Ashkenazi on Facebook @ashke72 on Twitter Yehuda Ashkenazi on YouTube In This Episode: [02:54] - Yehuda starts by explaining, in simple terms, what the 99% and the 1% mean in terms of the kabbalah. [05:10] - We learn more about the 99% and the 1% through an example that Yehuda provides about this podcast episode. Stephan then explains why the internal aspect is far more important than the external aspect. [07:07] - Yehuda shares a story about an experience with his own teacher that reveals the importance of intention. He then clarifies that we can't live in a reality purely driven by intentions. [08:51] - Stephan brings up the kabbalah concept of the vessel. Yehuda then explores this concept, offering an analogy to explain what the vessel represents. [12:45] - Yehuda talks about the big-picture point of life from a kabbalistic standpoint, which, in simple terms, is achieving complete alignment with our purpose. [15:34] - Stephan talks about an exercise that Yehuda had him do in class that involved calling a loved one and asking them to offer one suggestion on how to improve oneself (and then seriously thinking and acting on the answer). [17:48] - We learn about the proactive formula and how to use it when we're in a reactive state of mind. The first step, Yehuda explains, is to pause. [21:14] - Yehuda digs deeply into the second step of the proactive formula, which involves realizing that there is no external enemy, and the only enemy is your own reaction to the situation. [24:14] - Yehuda talks about "the opponent" as a kabbalistic concept, illustrating the game of life by talking about the game of tennis. [29:17] - Step number three is when we realize that the situation that seemed to be so challenging is actually coming from the light and is an opportunity for us to grow. [30:08] - Yehuda describes step four in the proactive formula. [32:08] - We hear a powerful story from Yehuda regarding a butcher who received a message from his father through a dream. [36:18] - Stephan brings us back to the example of giving a puzzle to a child. He and Yehuda then talk about the Bread of Shame and about the importance of putting in effort rather than simply receiving things. [39:44] - Yehuda explains the kabbalistic view of what occurs when someone receives lots of energy without having worked for it. [42:54] - Stephan talks about seeing money as simply energy, and the need for respecting that energy. Yehuda then compares money to breathing. [46:24] - Yehuda brings up an example to help listeners understand how energy works. [48:39] - Stephan explains why giving money to a homeless person isn't tithing. Yehuda points out that this doesn't mean it isn't the right thing to do, but agrees that it's different than tithing. They then discuss proactive versus reactive sharing. [52:17] - It's easier for Stephan to donate time than money, but Yehuda explains that it's the other way around for some people. [53:04] - Stephan shares one other idea about money that he learned from Yehuda, which is about respecting money. [56:53] - Yehuda shares some ways to get in touch with him and the Kabbalah Centre. Links and Resources: The Kabbalah Centre The Kabbalah Centre Los Angeles Kabbalah Centre Los Angeles on Facebook Yehuda Ashkenazi on Facebook @ashke72 on Twitter Yehuda Ashkenazi on YouTube Tikun The Bread of Shame Sea of Galilee Jordan River Tithing

My guest today is Mike Mandel. Mike is intimately familiar with topics such as hypnosis, influence, and handwriting analysis, with 6 awards and 18 nominations to support that fact. We talk about the correlation between handwriting and crime, and whether or not you can adapt your writing to change your personality. He'll teach you tricks of persuasion and tools for understanding yourself and others. You won't want to miss this conversation with a man who is widely regarded as the world's greatest hypnotist. Find Out More About Mike Here: mikemandelhypnosis.com Mike's podcast Mike on YouTube @MandelHypnosis on Twitter In This Episode: [01:24] - Stephan shares a quick story about his first meeting with Mike, who then explains more about what he did during the incident in question. [06:51] - Mike explains how he can use the techniques he's been describing in real life rather than in the particular situation he's talked about. [08:07] - Mike discusses the patterns of eye movements and what these can indicate about a person's thinking patterns. [11:37] - We learn more about the trick of having someone tell a story backwards to see whether it's true. Mike then offers another tip for detecting lies. [13:16] - About 80% of people in the American penitentiary system have a trait in common in their handwriting. Mike then tells a story about reading a postcard from his late father and finding a deceit in it. [16:40] Does eliminating negative traits in your handwriting make you a better person? [18:15] - Mike offers a couple of tips for how listeners can add strength and power to their personality with simple handwriting changes. [19:57] - Stephan brings up some characteristics of his own handwriting, and Mike addresses what they mean. [22:48] - Mike discusses the types of handwriting he's looked into, and describes how to access his entire graphology training. [24:22] - We learn more about how the words we use change our experiences. Mike points out that learning a new language changes our perception of time, and discusses the use of the word "try." [27:21] - What are some words we should avoid when trying to influence someone? As part of his answer, Mike offers a powerful story of why it's so important to tell someone under stress to "remain calm" rather than "don't panic." [31:36] - Mike moves on from talking about "don't" to talking about "can't." He then discusses offering a double bind, in which either of two alternatives gets you exactly what you want. [35:13] - Two incredibly powerful words you can use to amplify someone's behavior are incredibly simple: "that's right." [37:09] - Mike explains the power of the word "because" through a compelling (and entertaining) story about getting a teenager to clean his room. [43:05] - Stephan jokingly tries Mike's techniques back on him. [43:58] - Mike shares one of his favorite moments from being a therapist. [47:49] - Mike turns the story he has just shared into a valuable takeaway for listeners, explaining how to apply the technique to everyday situations. [49:30] - How can you persuade someone to give you what something like a hotel room upgrade (for example) for free? [52:59] - We learn why not to ask someone "what's wrong?", but rather "what do you want?". Mike then explains the power of quoting someone (anyone!) else when you're saying something unpleasant. [55:51] - Mike talks about how to learn more from him and take advantage of the training that he offers. Links and Resources: mikemandelhypnosis.com Mike's podcast Mike on YouTube @MandelHypnosis on Twitter Neil Strauss Ontario Police College Eye accessing patterns Richard Bandler John Grinder The felon's claw Andrea McNichol Mike's graphology training Arrival Milton Erickson Robert Cialdini Influence Hebb's Law Transderivational search

My guest on today's podcast is Adam Siddiq who believes in using energetic discipline to optimize your soul, life and emotions to achieve peak performance and leave a positive impact on the world. If you're listening to this show, you're probably the type of person who's enlightened enough to know that the healthy response to being cut off in traffic isn't to succumb to shallow road rage, but rather to plug into forgiveness, understanding, and calm. But let's be realistic: that's far easier said than done. Adam brings incredible value to our conversation today, partly in his explanation of how he approaches this sort of everyday aggravating situation from an elevated response rather than letting himself fall into a reactive state. Find Out More About Adam Here: adamsiddiq.com Adam Siddiq on LinkedIn @AdamMSiddiq on Twitter @theadamsiddiq on Facebook In This Episode: [02:06] - What are some of the things Adam has done that have created the greatest impact in optimizing his soul and spirituality? [06:33] - One key thing to do is master your energy state, Adam reveals, and then explains why. [09:07] - Stephan gives the example of someone cutting you off on the freeway to demonstrate how easy it is to fall into a reactive state from the lower mind. Adam then explains how he comes at situations like this from a more elevated response. [13:54] - Adam relates a story Tony Robbins has told of meeting Nelson Mandela. He then relates this to what he has been saying about perspective and focusing on the bigger picture. [19:02] - For listeners who aren't already familiar with the term, Adam explains what an entrainment is. [21:45] - Adam describes an experience he had at an airport when being between two payphones gave him an instantaneous migraine headache. He then memorably points out that "we're drowning in information, but we're starving for wisdom." [26:14] - Stephan steps in for a moment to share a little bit of his own transformation, explaining that he's completely unrecognizable from who he was before Tony Robbins helped him achieve a significant breakthrough. [27:27] - Adam and Stephan compare how many Tony Robbins events they have each been to. Stephan then explains that Tony Robbins is the reason he met his soulmate. [29:06] - We return to the topic of the three seasons: the season of discover, the season of transform, and the season of awaken. Stephan and Adam dig into this topic in more detail. [33:41] - Adam brings up the fourth (and most powerful) season, which is the season of integrate. [34:41] - Stephan talks about the perspective of someone who isn't familiar with Donny and is seeing entrainment for the first time. He describes how odd it might look, then he and Adam talk about what causes the physical contortions involved in the process. [41:30] - Stephan describes what he has discovered about himself as an external person, and explains how the description of an external person matches his own traits and tendencies. Adam then shares a powerful multi-generational family story involving Donny's entrainment process. [48:42] - Stephan draws out some of the threads of what Adam has been saying about his grandfather. He then shares one of his own profound entrainment experiences involving a former employee. [54:34] - We hear about Adam's new book, Shackled, which tells his grandfather's story. He describes some of his fascinating and intense family history. [60:01] - Adam outlines the second reason he wrote his recent book. [62:19] - We can change both the future and the past for our lineage, Stephan explains, if we come from a place of soulful connectedness. [64:00] - Adam finishes off the conversation by sharing some suggested resources for listeners. Links and Resources: adamsiddiq.com Adam Siddiq on LinkedIn @AdamMSiddiq on Twitter @theadamsiddiq on Facebook The Soulfully Optimized Life Shackled Donny Epstein Transformational Gate Chakras Tony Robbins Nelson Mandela Viktor Frankl Man's Search for Meaning Alice Herz-Sommer Tony Robbins' interview with Alice Herz-Sommer EPI Energetics Udo's Oil Ultimatum Program The 12 Stages of Healing Healing Myths, Healing Magic The Boomerang Principle Cheryl Cran Deeksha oneness blessing Tony Robbins on Network Spinal Analysis & Dr. Donny Epstein Donny Epstein on The Soulfully Optimized Life Donny Epstein on the 2nd Tier of Consciousness Peter Diamandis Donny Epstein on Facebook

Are you confused about what kind of diet to follow? Harvard educated psychologist Melanie Joy helps shed light on this controversial issue and how to choose a path that creates better health and aligns more with our basic human values. She even has tips for meat eaters to support a more sustainable lifestyle in a non-judgemental way. Dr. Joy explains how carnism, an invisible belief system or ideology that conditions us to eat certain animals affects all of our lives. Listen to this episode as we discuss taking back your power by choosing what you want to eat and making this a better planet regardless of your diet. Find Out More About Melanie Here: Carnism.orgMelanie Joy on Facebook@DrMelanieJoy on TwitterMelanie Joy on LinkedIn In This Episode: [02:52] - Melanie talks about why she wrote her new book, especially given the fact that she already has a book about carnism. Stephan then explains how his and his wife's differing dietary choices have created tension in the past. [04:40] - What are Melanie's top tips for someone in a situation where your partner has made different choices about their diet, specifically if one person is a vegetarian and the other isn't? As she answers, Melanie also explains what carnism is. [06:39] - Melanie coined the term "carnism" herself, she explains. She also explores her background in studying the topics surrounding the choice to eat meat. [10:11] - How can you get through someone's defense mechanisms regarding food, and effect change in their diets, without making them feel attacked, ashamed, or helpless? [13:46] - Melanie shares some examples of carnistic defense mechanisms and cognitive biases from carnism that have infiltrated society. Stephan then reveals that ag-gag laws make it illegal to document what's going on in factory farms, and Melanie points out that even photographing the outside of a factory farm from a distance can be enough to send you to prison. [17:32] - Is it realistically possible to be outside the entire system of exploiting animal lives for our benefit? For example, even if we're vegetarian, we may still wear leather belts or shoes. As she answers, Melanie brings up the idea of vegan allies, illustrating that even people who aren't fully vegan can support vegan values and practices. [22:28] - Melanie explains how Stephan, a pescaterian, is being a vegan ally simply by having her on this podcast. [23:16] - Stephan explains that he was the last holdout in his family to become vegetarian. [24:42] - Melanie recommends two of her videos for listeners interested in learning more about standard industry practices for various animal products: Toward Rational, Authentic Food Choices (her TEDx talk) and Why We Love Dogs, Eat Pigs, and Wear Cows (her short video). She then discusses some of these practices and explains that egg and dairy production tend to be just as brutal as meat production. [29:25] - Stephan returns to a point Melanie has just mentioned: the health benefits of veganism. Melanie then recommends some resources: NutritionFacts.org, Dr. Michael Greger's website and his book How Not to Die. She also offers suggestions on some ways to reduce your meat intake. [33:56] - Stephan describes one of the prime examples in his life of seeing the general indoctrination into carnism. [35:18] - Does Melanie have any examples of her own that she wants to share? [37:11] - Melanie responds to Stephan's description of what goes on in slaughterhouses by talking about how brutal the system is for the humans involved as well. [40:33] - Melanie explains that everywhere she goes, veganism is mushrooming. She believes that the world is shifting in such a way that veganism will become the dominant dietary choice in the future. [41:58] - What are some ways in which we can be part of the solution? [43:18] - Melanie suggests some documentaries and movies for people who are interested in learning more. [44:12] - Stephan shares a story to help listeners understand more about how to make a difference, especially if you have kids. [47:41] - Melanie shares her perspective on whether animals have consciousness. [48:33] - We return briefly to Melanie's story of having a bad experience with contaminated meat. Links and Resources: Carnism.orgMelanie Joy on Facebook@DrMelanieJoy on TwitterMelanie Joy on LinkedInWhy We Love Dogs, Eat Pigs, and Wear CowsInstitute of JainologyAhimsa AwardCarnismAg-gag lawsAcademy of Nutrition and DieteticsKathy FrestonForks Over KnivesFat Sick and Nearly DeadWhat the HealthCowspiracyNutritionFacts.orgMichael Greger M.D.How Not to DieFriend or Food? The Ideology of How We DecideSugar Molecule Links Red Meat Consumption and Elevated Cancer Risk in MiceToward Rational, Authentic Food Choices (Melanie's TEDx talk)Why We Love Dogs, Eat Pigs, and Wear Cows (short video by Melanie)

Sam Morris, my guest on the show today, after being paralyzed in 1999, was determined not to be the victim of his circumstances. Would you be angry? Resentful? Bitter? All of those are understandable human reactions, but shifting your perspective can turn that injury (or any other tragic accident) into a gift and a catalyst for change in your life and the lives of countless others. Facing his physical paralysis head-on allowed him to see other kinds of paralysis (such as mental or emotional paralysis) for what they are, and to help others overcome them through his Zen Warrior Training. In fact, Sam now experiences more vitality and clarity than he had before his accident. We talk about all that and more in this conversation. Find Out More About Sam Here: Sam Morris on LinkedInSam Morris on Facebook@zwtraining on Twitter@zenwarriortraining on Facebook@zenwarriortraining on InstagramZen Warrior Training In This Episode: [01:58] - Sam starts things off by sharing his story. [03:31] - We hear about Sam's current mindset about his injury and its consequences. He makes clear that he has to be intentional about seeing his injury as a gift. [04:59] - Would Sam say that his Zen Warrior Training wouldn't exist if he hadn't been injured? As he answers, he points out that just about everyone has some kind of paralyzing event -- even if they aren't literally paralyzed (as he is). [06:50] - The most important part of the Zen mindset is welcoming every experience without judgment. [08:47] - Sam explains that reacting to the way that things are is giving up our power to make a choice about how to experience our circumstances. He then digs into what "surrender" means. [10:36] - There is one thing that we can control; Sam explains what it is, and reveals its importance through a personal example. [14:55] - Sam talks about breath training, which he finds to be one of the most effective tools for him. [17:19] - We hear more about the relation between breath training and mindfulness, with Sam explaining that we connect to spirit through connecting to the breath. Once more, he offers a powerful personal example to explain his perspective. [23:28] - Has Sam had that level of profound experience with breathing exercises since the examples he just described, or were those the pinnacles? [25:10] - Sam discusses the physical symptoms of his injury, which were always consistent. His healing took place on an energetic level instead. He then explores how he returned to feeling himself as whole after his paralysis. [27:57] - Stephan shares a profound breath-related experience of his own, which took place on a trip to India. [30:43] - It's possible to experience the fact that you are more than your consciousness, but the point gets lost in the explanation, Sam explains. He and Stephan then talk about how disconcerting (and liberating) the process of changing your perspective in that way can be. [34:29] - You are far more than your thoughts, feelings, and body; you are consciousness itself. Sam digs further into this concept, explaining the sensation of coming to this realization. [36:32] - What would be an example of a shift that one of Sam's clients made in which they realized that they are the space (or nothingness) in which things occur? [39:09] - Sam's physical paralysis has been the catalyst he needed to be able to help other people overcome their various non-physical kinds of paralysis, he reiterates. [41:54] - Stephan asks whether one can have the sorts of epiphanies that Sam has been talking about in ways other than breath, then shares an intense and deeply personal experience he had in a float tank. [45:46] - Sam responds to Stephan's experience and his question. He then talks about the challenge of integrating a catalyst experience into the rest of your life. [48:39] - Stephan has never used drugs himself, but had an experience in India that felt like it could have been a psychedelic experience. [50:49] - The greatest obstacle or impediment to people practicing meditation or breathwork is that we tend to be so results-oriented, Sam explains. [51:37] - How can people contact Sam if they want to work with him or learn more? Links and Resources: Sam Morris on LinkedInSam Morris on Facebook@zwtraining on Twitter@zenwarriortraining on Facebook@zenwarriortraining on InstagramZen Warrior TrainingJonathan Fields on the Optimized GeekBreath trainingHypnosisContinuum MovementFloat tank (isolation tank)

Today's guest, Tom Patterson and I talk about the dangers of the modern online world. A world in which just about everything about you is tracked by various machines and companies and is then sold -- after you willingly give away your rights to this information. A world in which there's a second version of the internet, full of people selling nefarious services. A world including innumerable people ready to steal your entire online identity and then ransom it back to you. Luckily, he's here to teach you some tips and tricks to help you stay safe in an increasingly risky world. Find Out More About Tom Here: Tom Patterson on LinkedInTom TalksTom Patterson of Unisys In This Episode: [02:24] - Tom discusses what he believes we regular people need to do to protect ourselves from a privacy and security standpoint. In his answer, he points out that the world is changing around us, so we need to change with it. [04:17] - Security is more and more a part of the public psyche, Tom explains. He then talks about ransomware, which generally happens to people through phishing. [08:46] - Stephan recaps what Tom has been saying to make it clear for listeners. Tom then expands on what Stephan has said. [10:01] - Is there insurance to cover losses through phishing and similar scams? [10:35] - Stephan gives an example of a very clever phishing technique that may have caught people off-guard. Tom then gives another example. [12:51] - Stephan's aunt was scammed not too long ago, he reveals. [14:20] - We hear about another example that Stephan has seen in a Black Mirror episode, which Tom reveals is taken from real life. Stephan and Tom then talk about putting bandaids or tape over computer cameras. [16:35] - Tom shares some ways you can better protect yourself. The first of these is to stop giving things away and make conscious trades about privacy invasion, which he discusses in great detail. [19:42] - You can sometimes change permissions, Stephan explains. Tom then points out how hard these settings often are to find. [22:46] - Another step in protecting yourself is by making it harder for the bad guys. People are generally using better, more complex passwords now -- but the problem is that they are now using that one complex password everywhere. [26:06] - Tom advises lying in one particular instance: the security questions for forgotten passwords. [27:22] - There is one foolproof way not to click on dangerous links in phishing emails, Tom explains: don't click on any links. If you get an email from your bank, for example, close that email, open a new web browser session, and go to your bank's website directly. [29:00] - What does Tom think about password managers to keep track of your various complex passwords or passphrases? [30:36] - Tom offers another piece of advice, which is to turn off your computer and leave your phone outside the room if you're going to have a sensitive business conversation. Computers can easily be turned into bugging devices. [32:13] - How does this work in terms of devices such as, for example, Amazon Echo? Should listeners get rid of these devices? [34:20] - Tom shares another easy, free step to be more secure: turn off automatic images in your email. [35:27] - Tom differentiates between malware and adware. Stephan then talks about an example of nasty adware. [37:25] - Does Tom have tips or tools for how to remove adware or malware? [39:24] - We learn more about two-factor authentication and biometrics. What's coming into play in the future, though, is behavioral biometrics, which Tom explains in some depth. [43:01] - Stephan points out why two-factor authentication is particularly important for Google and Facebook. [44:33] - What is the Dark Web, and why should we care about it? [46:59] - There are a dozen or so anonymous currencies used on the dark web, of which Bitcoin is the most popular. [48:00] - Tom talks more about Bitcoin [49:43] - We learn more about finding things on the dark web, which often requires you to build up a dark web reputation first. [51:08] - What tips would Tom like to recommend in terms of protecting yourself from identity theft? [53:40] - Tom talks about his high-level security clearance, touching on how people can get cleared and what the downside is. He also shares the advice that he gives to teenagers. Links and Resources: Tom Patterson on LinkedInTom TalksTom Patterson of UnisysUnisys Cal PolyWharton SchoolRansomwarePhishingSpearphishingCyber insuranceBlack MirrorCyber extortionVizioVizio privacy scandalSHA-1Dark WebBehavioral biometricsAmazon EchoMalwareAdwareAdawareTwo-factor authenticationBiometrics Tor BitcoinBlockchainInternet of ThingsLifelockGDPR (General Data Protection Regulation)

Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented groundbreaking cancer-detecting technology. Jack is also the author of the book Breakthrough, on the faculty at Silicon Valley's Singularity University, a TED speaker, and a National Geographic Emerging Explorer. Listen in to this thought provoking episode. Find Out More About Jack Here: jackandraka.com@jackandraka on TwitterJack Andraka on InstagramJack Andraka on Facebook In This Episode: [01:35] - What spurred Jack's discovery, and how was he able to pull it off as a teenager? [02:21] - Jack explains his invention in more detail. [03:17] - Because it takes a while to get medical technology on the market, Jack's invention isn't yet fully in use. [03:53] - There are several other tests currently under development, but Jack hasn't heard of any that can detect cancer as early and accurately as his. [04:41] - Jack talks more about the process of developing his invention and finding a lab and mentor. He then describes going through the interview process at the lab, as well as how the funding worked. [07:51] - Jack discusses the Intel ISEF, in terms of what it is as well as his own experience there. [09:37] - We hear about Jack's experience speaking at TED. [10:33] - Jack talks about Singularity University, which he describes as "probably one of the coolest places in all of Silicon Valley." [12:56] - Jack shares some stories about his at-home experiences with science and the experiments he's done with his brother -- including the time he accidentally gave his family food poisoning, and the fact that he and his brother got his mom onto the FBI watch list. [17:30] - Stephan shares a quote by George Bernard Shaw: "The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man." [18:37] - We learn more about nanorobots, what they are, and what they can do. [21:47] - What is CRISPR, and how is it being used? In his answer, Jack explores just how incredibly powerful this tool is. [25:15] - Stephan brings up the functions of genes, which Jack then explains in his own words, clarifying how DNA works. [28:16] - Jack touches on the ethical debate over whether we should have "designer babies" by modifying an embryo's DNA. [30:13] - Are we able to connect these nanorobots to the internet, in the sense of the Internet of Things? [31:36] - We return to biosensors, with Jack talking about the project he's working on right now that can test for biocontamination. [34:01] - Jack talks about how his technology can be expanded to various diseases. [34:37] - Why did Jack choose Tanzania as the place to launch his test? [35:57] - Jack explores how his technology dovetails with water filtration systems and helps people lift themselves out of poverty. [36:59] - Jack describes a big current trend in disease diagnostics for moving from symptom-based diagnostics toward molecular-based diagnostics. [39:53] - Stephan and Jack talk about what the term "proteomic" means. [40:28] - Why does Jack's biosensor work with pancreatic, lung, and ovarian cancer, but not with breast cancer, for example? [42:35] - Jack gives a loose timeline for when he hopes his biomarker panels will be generally available. [43:34] - Is the test available outside the USA, where the FDA regulations don't apply? [44:36] - Jack discusses the other research he's working on, then explains how he got the idea for the topic. [48:14] - Beyond what has already been discussed, where does Jack see the future of medicine heading? [49:32] - Jack discusses whether surgical skills will still be relevant in ten years, or whether it will become the realm of robots by then. [50:55] - Where can people find out more about Jack? He suggests his website or his Twitter. Links and Resources: jackandraka.com@jackandraka on TwitterJack Andraka on InstagramJack Andraka on FacebookIntel ISEFBreakthrough Singularity UniversityNational Geographic Emerging ExploreCarbon nanotubesDr. Anirban MaitraClinton Global InitiativeTEDE.coliCholeraGeorge Bernard ShawNanorobots CRISPRHuntington's RNADNACystic fibrosisBRCA mutationInternet of ThingsBiosensorsBiocontamination GenomicsProteonicsBiomarker MucinsMesothelinEconometrics Freakonomics Ebola

Elissa Epel, today's guest, is an expert in the field of telomeres. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, for example, which affects telomeres differently depending on the kind of stress. She also offers insight into how to protect yourself from premature cellular aging through mindset and lifestyle choices. Find Out More About Elissa Here: Elissa Epel at UCSF@Dr_Epel on [email protected] In This Episode: [01:51] - Elissa speaks about why we should care about telomeres, and what we need to know about them. She reveals that much of our aging is about our lifestyle. [03:35] - Stephan recaps what telomeres are. Elissa then expands on what he has been saying and offers some insight into how short, worn-out telomeres lead to aging issues. Short telomeres can actually impact young people as well, she reveals. [05;40] - There's a commercially available test you can take to find out the length of your telomeres (if that's something you want to know). Elissa explains that in certain cases, people are unhappy to discover their results. [08:42] - How can we get tested? Elissa lists some testing companies (including Life Length, Telomere Diagnostics, and Repeat Diagnostics). She then offers advice on how often to test your telomere length. [10:15] - Elissa clarifies what she meant by a "residential retreat" a moment ago. She then discusses how valuable these can be. [14:29] - We hear about the effects of these residential retreats on telomere length and telomerase. [16:13] - In response to Stephan's request for things for people who aren't really into meditating can do instead, Elissa talks about tai chi and qigong. She also talks about the importance of being able to change your perspective and the way you're thinking when facing stress. [19:52] - Stephan mentions Elissa's book as it relates to stress. Elissa talks about different types of stress and their different impacts on telomere length. She then emphasizes the possibility of maintaining telomere length even if they're currently shorter than you might like. [23:17] - Stephan and Elissa talk about positive addictions. Stephan recommends Way of Life, an iPhone app. [25:17] - Elissa talks more about forming habits and what she calls the "golden rules of behavior change." She recommends asking yourself how confident you are that you'll maintain your behavior, as the answer reveals a great deal about the likelihood that you'll follow through. [28:01] - We learn that habits have three components: the cue, the habit itself, and the reward. To break a bad habit, you can change the cue. [29:52] - Where does sleep fit into the equation for Elissa? She reveals that shorter telomeres are associated with various sleep issues. [32:41] - Elissa discusses the weak relationship between BMI and shorter telomeres. [34:52] - Stephan and Elissa discuss abdominal fat. [35:52] - We learn that Elissa's co-author, Dr. Elizabeth Blackburn, discovered telomerase with her student Carol Greider. Elissa then talks about the slow growth of science, specifically in its response to this discovery. [40:16] - We shift to the topic of nutrition and dieting. Elissa talks in particular about a study by Janet Tomiyama regarding caloric restriction, and reveals that nutrition is more important for telomere length. [44:12] - What would Elissa recommend for supplements when it comes to telomeres? [45:25] - Elissa talks about what a pregnant woman can do to give her baby the best shot at having long telomeres. [47:19] - Stephan brings up the topic of banking stem cells. Elissa explains that stem cells are the cells with the highest levels of telomerase. [49:08] - How can people find Elissa's book? And does she have any other resources to recommend to listeners? [50:43] - Is there a strong correlation between your sense of purpose in life and the length of your telomeres? Elissa speaks to the perhaps surprisingly deep importance of feeling a sense of purpose. Links and Resources: Elissa Epel at UCSF@Dr_Epel on [email protected] Telomere EffectDr. Elizabeth BlackburnTelomeraseUCSFTelomeresRhinovirusPeter DruckerLife LengthTelomere DiagnosticsRepeat DiagnosticsDeepak ChopraTai chiQigongMind & Body Tips (on The Telomere Effect)Way of LifeJerry SeinfeldGlucoseDr. Michael Breus on the Optimized GeekThe Power of When by Dr. Michael BreusSleep apnea Blue lightMelatonin Growth hormoneBMI AdiposeInsulin Intra-abdominal (or visceral) fatCytokinesEukaryotic organismsTetrahymenaAnemia FolateCaloric restrictionIntermittent fastingCarol GreiderJanet TomiyamaFree radicalsOxidative stressAntioxidants Insulin resistanceWorld Health OrganizationOmega-3 Fatty AcidsStem cellsBanking stem cellsDr. Harry Adelson on the Optimiz

Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of choices and behaviors that negatively impact it. We're constantly bombarded by pathogens and toxins, but fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we're doing it. If you're ready to make the changes necessary to protect your immune system and help it protect you, listen in to learn how. And if you're not ready now, after listening to this conversation, you will be! Find Out More About Susan Here: blumhealthmd.com@susanblum on Facebook@SusanBlumMD on Twitter@drsusanblum on Instagram In This Episode: [01:45] - Susan explains what preventive medicine is and how it relates to conventional medicine. She also explains that the root cause of disease is based in lifestyle, and clarifies what lifestyle medicine is. Finally, she discusses functional medicine. [04:40] - Stephan steps in to explain preventive medicine and functional medicine in basic terms. Susan then clarifies Stephan's explanation. [08:01] - What are some of the things that Susan has learned that may help a general listener avoid diabetes, cardiovascular disease, and similar issues? She recommends "knowing your number" by asking your doctor for simple lab tests. [10:23] - Susan takes a deep dive into the role of food and diet in health. She offers basic recommendations such as getting rid of sugar and white flour, and eating whole foods. [13:31] - A moment ago, as she talked about knowing your numbers, Susan mentioned the size of lipoprotein particles. She and Stephan return to that topic. Susan does an NMR panel on every new patient who comes to her. She then offers an analogy to explain why the size of your lipoprotein particles matters. [19:46] - Susan shares her thoughts on statins. They're really important for certain people, she says, and explains the factor that differentiates people who do and don't need a statin. [23:15] - We return to the topic of inflammation, which is the source that drives diseases. Susan gives some recommendations for what listeners should know about what inflammation is and how to reduce it. [27:36] - Does Susan recommend a particular stool test? She uses one from Genova Diagnostics. She then clarifies that we're still in our infancy for these tests, and that the tests have limitations. [31:14] - Susan offers her recommendations for herbal gut cleanses to reboot your flora. She then talks about how to do an elimination diet to figure out your triggers. [36:49] - Stephan asks whether you can test your blood for food allergies and sensitivities instead of going through the process of an elimination diet. Susan explains why the test is limited in the information it can provide. She then recommends that certain people include tomatoes, potatoes, eggplants, and peppers on the list of excluded foods in their elimination diet test. [40:36] - Stephan has seen firsthand the importance of doing this test on nightshades. Susan then points out that the problem isn't that tomatoes are fattening, but rather that they're triggering inflammation. [42:46] - How long does it take to go through the entire elimination and reduction diet process? It takes three weeks to do all the elimination, and then takes another three weeks or so for reintroduction. After explaining this, Susan points out that you don't actually need to eliminate a food you're sensitive to forever. She talks about what to do once you've found a food you're sensitive to. [46:54] - Susan is entertained by the rumor that eating popcorn is bad for you, because it pokes holes in your gut and creates leaky gut. She explains that this isn't true, but then goes on to discuss why there are problems with corn. She then discusses GMOs. [50:45] - We learn what fecal transplants are, and Susan shares her thoughts on them. [53:12] - What does Susan think of colonics? She explains that the jury is still out on them, and says that it's possible to become dependent on them. [55:02] - Susan doesn't think parasite cleanses are bad, but suggests doing them maybe once a year, not too often. [56:05] - We hear more about stool testing for parasites. Susan mentions a New York doctor named Kevin Cahill who tests for parasites. [58:11] - We shift to the topic of heavy metals. Susan explains some common types of metals in the body, and talks about ways of testing for them. She mentions her book, The Immune System Recovery Plan. [63:57] - Should we be concerned about Fukushima exposure in terms of radioactivity in our fish and seafood? [65:32] - Susan doesn't eat tilapia, for example. She then shares that she is involved in a food business called Organic Pharmer, which has been vegan but may branch out into fish. [68:12] - To learn more about a liver tune-up, people can go to Susan's site at blumhealthmd.com. Oth

If you know much about pain management, body alignment, and chronic pain relief, chances are you've already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today's guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don't need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan's description of the "air bench" exercise, Pete explains that exercises aren't necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn't? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method's public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete's connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony's Life & Wealth Mastery program. [13:20] - Stephan's latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What's left out, he explains, is the "why" and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan's finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn't necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete's database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you're willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete's advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you're sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won't be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that's a problem. He then advises against consuming certain ingredients, saying that "if you can't pronounce [the ingredients], neither can your body, and you don't want to ingest them." [39:24] - Pete explains the origin of Gatorade, and the ways in which it's now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don't have private chefs. "You can't unconsciously eat," he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto's work with water crystals. [48:11] - We learn about Pete's exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn't know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have betw

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you'll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders. Find Out More About Kurt Here: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified Genetics In This Episode: [01:23] - Kurt talks a bit about himself and explains how he got involved in genetics. He then goes into depth about the kind of testing his company does and explain why it's valuable compared to tests by other companies. [05:40] - Kurt goes into the dieting side of things, explaining that his tests reveals fat and glucose sensitivity. [07:43] - Is a vegan diet healthy for some people based on their genes? [08:58] - Stephen talks about a diet he's recently heard about that involves simply tracking your macros without paying attention to the quality of the food. Kurt responds by saying he believes we need to eat things that get energy from the sun. [11:06] - Kurt talks about the impact that his testing has had, revealing that lots of people have lost 70-100 pounds after their testing. He then goes into more depth about eating and exercise. [13:54] - Stephan asks about calorie counting, then talks about a fitness tracker called Healbe GoBe Health Tracker. [15:10] - We learn why Kurt is against calorie counting, what he recommends instead, and what he believes is the reason that we're suffering from overeating (which has to do with the fact that just one or two hundred years ago, this abundance of food would have been unimaginable). [19:30] - Does Kurt think there's any validity to eating for your blood type? [20:58] - For listeners unfamiliar with the term, Kurt explains what Ayurvedic medicine is. He and Stephan then briefly talk about mesomorph, ectomorph, and endomorph body types. [22:36] - Kurt talks about exercise, adrenergic receptors and positions, and the fact that your body can't tell what kind of exercise you're doing. He then explains that there are 162 possible variations on the genetic report (based on four genes adding up to 81 combinations multiplied by two to account for gender). [27:19] - Kurt offers the example of his wife, a yoga teacher who had struggled with her body competition. He explains why his wife's body reacted very differently than her sister's to the same exercises. [29:28] - We hear more about how different genetic types can respond differently to certain kinds of exercise, and that it's not as simple as "calories in, calories out." [30:50] - How does the concept of fast twitch muscles versus slow twitch muscles fit into this equation? [32:23] - Stephen offers his specific report as an example. He's a 70-30, meaning he should do 70% low intensity and 30% high intensity exercise. What would happen if he's exercising in different proportions? [35:29] - Kurt talks about the PPARG, which his wife compares to an old friend who holds a grudge when you ignore them for a while. [37:46] - Stephan and Kurt discuss their relative body fat percentages. Kurt reveals how much of his body fat percentage he has dropped. [40:48] - Kurt returns to the topic of his wife's weight struggles and reveals how much exercising for her genetic type has helped her with this. He then contrasts this to the proportions of exercise needed by people with the genetic type that he and Stephan share. Next, he talks about why high-intensity exercise often seems to stop working for women after a month or two. [43:43] - Stephan brings up the bioDensity machine, invented by John Jaquish. Kurt is unfamiliar with it, so Stephan expands on it, explaining that Tony Robbins is a fan. Stephan then explains why the machine is so expensive. [46:37] - Developing density with intensity makes sense, Kurt says, and weight training is important. [48:38] - We move from Simply Fit to Kurt's other product, Simply Safe. Kurt explains that Simply Safe looks at the infamous APOE gene. This gene is responsible for "the response to brain insults" such as concussions or heat stroke. He goes into depth about how this gene impacts susceptibility to concussions, and explains that it's also linked to Alzheimer's. [52:44] - Kurt explains the different sports that he would have encouraged his son to get involved in based on his APOE type. He then describes his work with pro hockey players, and reveals why they've had to shelf Simply Safe for now. [55:05] - Kurt talks about a study by Dr. Daniel Amen as it relates to the APOE gene in different populations. [57:17] - Stephan doesn't believe that the FDA has the consumer's best interest at heart, and explains how this relates to 23andMe. Kurt agrees, stating that it's our right to have this information that is basically the bo

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today -- and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation. Find Out More About Karen Here: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on Twitter In This Episode: [01:43] - What is ego to you? And is it a good thing or a bad thing? [03:03] - Karen explains why it's important to come up with a different name for your ego. She briefly touches on her own ego, Carmen. [05:03] - We are responsible for everything that happens to us and what we're attracting into our lives. Karen then talks about how to turn around unconstructive thoughts. [08:29] - Karen talks more specifically about the kind of clients she works with, and how she works with their egos. [11:28] - Is Karen in essence all the time, or does she have to catch herself in automatic mode and pull herself back into essence? [13:32] - We also have a spiritual ego, Karen explains. Once we reach a certain level of spiritual knowledge and training, the ego will use those tools to manipulate us. [15:26] - What does Karen tell people if they're in the spiritual ego, and how does she help them shift out of that state? [19:18] - Karen talks about how to receive honest feedback from people. She also reveals that she always asks people what their love language is so that she can interact with them in a more meaningful way. [22:45] - Most people aren't ready to go as deep as their coaches may want them to go, Karen explains. [24:05] - Karen says that only 1% of people are living their life's purpose, and explains what she means by that. She then shares some of her own story of reaching her life's purpose. [27:22] - Karen believes that our inner purpose is to evolve and our outer purpose is to contribute. [31:09] - What does Karen tell people who feel that they can't follow her advice about finding their purpose because they need to hold down a stable job and make money to support their families? [36:11] - Stephan responds to Karen with a recent Kabbalah learning of his. Karen then talks about the miracles that take place once we let go. [39:33] - Stephan shares the reason he created this podcast, which isn't related to his traditional business. He and Karen then talk in detail about the fact that experiences aren't a waste of time, even if your life ends up taking a different path, with Stephan sharing how his seemingly unrelated educational background is related to what he does today. [48:02] - Even the darkness and challenges of your past can be positives in your present and future, Karen explains, and talks about how this has been the case in her life. [50:44] - Karen shares more of her story, and explains why having had a gun held to her head is in fact a blessing. [53:55] - Stephan, too, had a huge shift at a Tony Robbins seminar, as he explains here. He mentions the before-and-after pictures of him on his About page. [57:46] - Karen explains that her effectiveness in public speaking comes from living congruently behind the scenes. [60:21] - When Karen wants to do business with someone, she pays attention to how they treat the waiters. [63:01] - Karen takes a moment to acknowledge Stephan for creating a space for people to share their gifts with listeners. [64:57] - Where can people get in touch with Karen if they want to work with her? In her answer, she explains how to get free tickets to her upcoming webinar. Links and Resources: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on TwitterTony RobbinsByron Katie on the Optimized GeekAbraham-HicksKabbalahDave Asprey on the Optimized GeekDr. Daniel Kraft on the Optimized GeekChristine Peterson on the Optimized GeekBefore and after pictures of Stephan

Today's guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he's certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma. Find Out More About Brent Charleton Here: BrentCharleton.net In This Episode: [01:45] - What is chair work, and how different is it from traditional therapy? Brent explains that it involves expelling the emotional blocks that we've all developed. [03:55] - Trauma is in the eye of the beholder with different levels of intensity, Brent clarifies. [04:48] - Brent talks more about shame, carried feelings, and unexpressed feelings. He also explains that squirrels (and other animals) are able to physically shake their shame off in a way that we can't. [08:14] - Shaming your children isn't intentional, but rather due to generations of modeling behavior. [10:00] - We build up unexpressed feelings, Brent explains, then talks about the stigma of therapy. [13:01] - Brent's clients generally reach a high level of success, but it still isn't enough or some aspect is missing. [14:17]- Brent talks about chair work, explaining what it is and clarifying that it's the culmination of his four-day process. He then explains chair work in deeper detail. [19:03] - Stephan shares his own experience doing chair work, talking specifically about two parts that were particularly powerful for him. [21:10] - Brent reveals that no matter how different they are, people experience this process in very similar ways. He then explains how children change at around seven years old. [24:04] - Brent talks about the wounded child, the adapted teen, and the functional adult as filters that you have in front of your eyes and ears. [29:06] - We hear Brent's thoughts on psychotherapy, which he thinks has its benefits but doesn't lead to real change. [31:08] - This is a process of healing, Brent explains. [32:09] - Stephan and Brent discuss the medical industry being based on disease maintenance rather than true healing. [34:34] - Brent offers a simple exercise for listeners to do right away: pay attention to your thoughts and feelings. [37:32] - To make things clearer for listeners, Stephan and Brent walk through the process using a real example from Stephan's experiences. [43:07] - Stephan shares some of his own backstory, including that he grew up in a ghetto where he almost got abducted as a very young child. [48:34] - Brent's process is spiritual, but framed within Western thinking, which makes it more palatable for people, Brent explains. [51:30] - The only way to increase your sense of worth is through nurturing yourself. [52:44] - Stephan start off a quick lightning round by asking what the eight core emotions are. [56:02] - What are some unhealthy ways of coping with trauma? [60:26] - Brent explains that Dr. Patrick Carnes' work has informed a lot of what he still does. [61:18] - How can people get in touch or work with Brent? Example Journal Entry: Not having enough money C Fear It's going to be okay. This is a bump in the road and only temporary. The universe has your back. I know you think that we're not going to have enough money and this makes you feel afraid. It make sense that you're thinking and feeling this way. Why this is happening is because of when you were little your family was poor and you lived in a ghetto. You know what? If this comes up for you again, you can come to me. Trust me, I'm going to get us what we need. Get Optimized! Reexamine my childhood in light of what I've learned in this conversation, namely that anything less than nurturing is shaming. Write down a list of all the times I remember being treated less than nurturingly by my primary caregivers as a child. Sit down across from an empty chair. Close my eyes and visualize one of my primary childhood caregivers in the chair, and talk openly with him or her about my childhood traumas. Links and Resources: BrentCharleton.netPia MellodyByron Katie on the Optimized GeekThe Tools by Phil Stutz and Barry MichelsSanjay Sabnani on the Optimized GeekThe Truth by Neil StraussDr. Patrick CarnesDavid Delmonico

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she's an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight. Find Out More About Sylvia Here: @SylviaTaraPhD on Twitter@sylviataraphd on Facebook In This Episode: [01:24] - Fat actually functions like an endocrine organ, Sylvia reveals. It's also linked to our immune and reproductive systems. [02:42] - What are the different kinds of fat, and what do we need to know about them? [05:08] - Sylvia talks about the relation between fat and stem cells. {06:17] - Why do some of us end up with love handles, and why are they so hard to get rid of? [09:30] - Sylvia discusses the role of genetics in weight gain and the ease or difficulty of weight loss. [13:03] - Stephan talks about the role of epigenetics in weight. Sylvia responds and expands on what Stephan has mentioned. [15:06] - Sylvia elaborates on the role of viruses in fatness, which has been well-known in chickens and mice for several decades. [19:06] - Bacteria also has a role in our weight, Sylvia explains. She talks about a study done on mice to illustrate her point. She and Stephan then talk about another study done on mice, bacteria, and weight. [23:46] - Sylvia discusses getting your DNA tested, specifically mentioning 23andMe. Stephan then talks about Simplified Genetics and what it can offer. [26:59] - Is there any validity to eating for your blood type? [27:51] - Sylvia talks about fecal transplants and how it might function in terms of obesity and weight. She then shares her thoughts on intermittent fasting. [31:33] - Liposuction can be problematic rather than helpful, Sylvia explains. She then shares the story of a patient with lipodystrophy to illustrate the importance of having some fat. [35:26] - Fat can actually be protective as we age. In discussing the topic, Sylvia talks about the obesity paradox. [36:42] - Sylvia describes intermittent fasting in more detail. [38:14] - What are Sylvia's thoughts on ketogenic diets? [40:40] - Sylvia actually believes that you need to have some cheat days once in a while. [43:41] - Sylvia shares her thoughts on sugar and whether it's necessary to completely cut it from your diet. [46:50] - What are Sylvie's thoughts on gluten? [49:07] - Sylvia counts calories as a useful guide for herself, but explains that there are some diets that don't require it. [50:17] - For a while, Sylvia tried the diet in which you can eat anything that fits into your macros, but it took too much time to fit her lifestyle. [52:33] - What's the difference between BMI and body fat percentage? In her answer, Sylvia explains why using your BMI can be dangerous and misleading. [53:35] - What are Sylvia's thoughts on statin drugs? [54:38]- Sylvia shares her final advice: don't despair if you've been having struggles with stubborn fat. Get Optimized! Reframe my thinking on fat. It isn't just fat; it also functions like an endocrine organ, releasing hormones and is positively linked to brain size and several of my body's systems. If my body fat percentage is too high, focus on losing just 7% of my body fat. This can improve my insulin sensitivity by 57%. Get tested for AD-36 if I have concerns about my weight. This virus can make it easier to gain weight and harder to lose it. Links and Resources: The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for YouLeptinAdipose tissuePluripotent cellsThrifty genotypeFTO geneIRS-1EpigeneticsAD-36uBiome23andMeSimplified GeneticsIntermittent fastingInsulin Growth hormoneLiposuction LipodystrophyThe obesity paradoxDave Asprey on the Optimized GeekMichael Dansinger at Tufts Medical CenterDichotomous thinking

If you're ready to become a master of productivity, discipline, and focus, you're in luck! This episode with John Lee Dumas is for you. We hear some of John's advice for new speakers who don't yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it's live. To learn more about The Mastery Journal, listen to this inspiring episode! Find Out More About John Here: EOFire@johnleedumas on TwitterJohn Lee Dumas on [email protected] on Skype In This Episode: [01:26] - What are the keys to mastery? There are three, John explains: productivity, discipline, and focus. [02:21] - John talks about how he decided to create The Mastery Journal. [03:43] - The morning routine is key, John reveals, and explains how best to take advantage of this concept. [05:43] - Does John use Focus at Will to help him focus? It turns out both he and Stephan have interviewed the founder, Will Henshall. [06:56] - John doesn't have multiple affirmations, but rather one affirmation per day. His affirmation for today is gratitude for his new essential oils machine. [08:14] - We learn more about the four daily sessions in the Mastery Journal. John uses 42 minutes of focus followed by 18 minutes of refreshing, but he emphasizes the importance of finding numbers that work for you. [10:48] - John talks about the daily self-evaluations in the Mastery Journal. [11:58] - The 10-day recaps are important because they help you evaluate your flow and answer the hard questions. [12:54] - What are some of John's favorite productivity tools? [13:37] - John talks about his to-do lists, for which he particularly prefers WorkFlowy. He then talks about his favorite productivity gurus and books. [15:31] - John shares his advice on making the most of podcasts. [17:12] - What are John's techniques for building and maintaining relationships? After answering, he gives his advice on how to make sure your podcast guests share your podcast once it's live. [21:03] - John shifts into talking about becoming a speaker. [23:46] - We hear some of John's advice for new speakers who don't yet have a long or solid track record. [25:51] - John shares his thoughts on how to do best on YouTube. He suggests, for example, not putting sound-only podcasts on YouTube, because people go there for videos. [27:16] - With so much to do every day (or every week), why does John choose to do a daily podcast show? [29:03] - Building an audience takes free, valuable, and consistent content. [31:17] - Did John hire a company that specializes in Kickstarter videos for his? [31:59] - In response to Stephan's question about traditional publishers versus self-publishing, John acknowledges that he isn't an expert in the subject. Personally, though, he's happy with his self-publishing decision. [33:20] - What's in John's warehouse, aside from the 20,000 copies of his book? [34:18] - John offers some tools and recommendations for new podcasters. [34:54] - Why does John live in Puerto Rico? Get Optimized! Every day, commit to being a little better at something I've chosen to master by the time I go to bed than I was that morning. Write down tomorrow's morning routine before I go to bed every night. This will help me stay productive and motivated. Every day, create a new affirmation for the day. Think about something I'm grateful for, and try to go beyond the obvious. Links and Resources: EOFire@johnleedumas on TwitterJohn Lee Dumas on [email protected] on SkypeMuseThe Mastery Journal on KickstarterFree Podcast CourseFocus at WillWill Henshall on the Optimized GeekWill Henshall on EOFireHal Elrod on the Optimized GeekDeep WorkCal Newport on the Optimized GeekSelfControlWorkFlowyPomodoro TechniqueAct 20The Mastery JournalThe Freedom JournalHow to Be More ProductivePodcast WebsitesPodcasters' ParadiseShipwire

Will Henshaw founded the British pop-soul band Londonbeat, which had two Billboard #1 hit records, and also a successful serial entrepreneur. He's the founder and CEO of Focus at Will, a music app for increasing productivity. In this conversation, he explains in detail how flow states work in relation to sound, and explains why most music is actually a distraction rather than a helpful tool. Find Out More About Will Here: Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at Will In This Episode: [01:51] - Will's three interests are efficiency/productivity, music, and the brain. He explains why the music we tend to listen to isn't great for productivity, and discusses how putting headphones on to block out distracting sounds actually makes things worse. [07:22] - Your non-conscious mind doesn't only notice music with vocals, but also music with instruments that sound like a human voice, or other things related the human voice (such as breath sounds). [09:45] - Some people are more easily distracted than others, Will explains, and reveals that for certain distractibility levels, having more distraction is actually better. [13:00] - Stephan steps in to relate what Will has been saying to what we learned in a previous Optimized Geek episode with Helen Irlen. [14:20] - Will returns to the idea of early humans, and explains how ADD and ADHD would have benefitted us in those days. [17:23] - The distractibility scale is an internal concept at Focus at Will, Will explains. He then offers a simple way to conceptualize it and assess your own distractibility. Next, he explains how habituating to your sound environment reduces productivity. [21:12] - Will talks about using the recommended practice for using the timer on the Focus at Will system, then plays some sound samples from the system. [24:19] - For listeners not familiar with the concept, Will explains what binaural beats are. [27:08] - There have been two main differences between men and women on the Focus at Will system: women tend to listen at a lower volume, and what happens in the brain during a flow state. [29:37] - Stephan talks about the concept of attention residue. [31:55] - Will explains what a stand-up meeting is, and how they function at his company. [34:43] - We hear about how the Pomodoro Technique connects to what Will has been talking about. [37:16] - Will offers a simple trick for getting into a flow state. [40:43] - Stephan talks about classical music, explaining that he finds it so boring that it would put him to sleep if he listened for long. Will explains that he doesn't like it either, but that it's one of the most popular stations on the program. [43:13] - The type of music on Focus at Will is called "streamlined music," Will explains. [44:41] - Focus at Will is based on hard science. Will talks about a study they did last year involving the Big Five personality traits, and explains how this relates to the Focus at Will program. [48:07] - How long of a trial period is enough to figure out whether Focus at Will will work for you? For most people, 48 hours is long enough. It works for about two out of three people, and if it doesn't work for you, you'll know it. [48:57] - Will offers some final words of advice for listeners. Get Optimized! Don't wear headphones if I'm trying to be productive. Trying to block out sounds can actually be more of a distraction. While focusing, avoid music with a human voice, and also music with voice-like qualities (such as breath sounds or instruments that sound similar to the voice). Experiment with different distraction levels to see which is best for me. Depending on how my brain works, having more stimulation around might help my productivity. Links and Resources: Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at WillHelen Irlen on the Optimized GeekAlison Armstrong on the Optimized GeekCal Newport on the Optimized GeekBinaural beatsStand-up meetingPomodoro TechniqueNootropics Shaahin Cheyene on the Optimized GeekSingularity University interview with Will HenshallBig Five personality traits

We're talking to Dr. Harry Adelson who is an expert at stem cell therapy and the founder of Docere Clinics in Park City, Utah. Dr. Adelson is one of the most experienced practitioners in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He's deeply knowledgeable about various aspects of stem cell therapy and we discuss various uses for stem cells, whether and how to bank them for the future, and the strengths and limitations of stem cell therapy. Find Out More About Harry Here: Docere ClinicsAbout Harry Adelson In This Episode: [02:09] - Harry talks about the stem cell injections he has done on Dave Asprey. He also discusses Mannitol and its impact on the blood-brain barrier. [05:15] - We learn more about the anesthesia involved in Harry's processes. [07:09] - Harry clarifies the two types of approaches to getting stem cells. He then explains the sensation and experience of having the procedures done. He talks about his experiences with using both, and the benefits he's found in combining them. [13:56] - Harry explains how he got involved in stem cell therapy, which came from a personal experience with a shoulder injury. He then explains some different uses of stem cell therapy, and clarifies which ones he treats. [15:45] - Are you still a candidate for stem cell therapy if, for example, you've had a knee replacement? [16:48] - Should people who are about to get joint surgery consider stem cell therapy instead? [17:44] - Harry discusses the use of stem cells in a joint where the cartilage has been damaged. [22:49] - Why isn't everybody running to get stem cell therapy? Because "medicine moves at a glacial rate," Harry explains. [26:11] - Harry shares his thoughts on the role of stem cell therapy in elderly people who have broken their hips. He isn't aware of any research around stem cells and osteoporosis. [27:26] - What are some surprising things that stem cell therapy can be good for? [28:18] - Harry talks about the role of stem cell therapy in impotence and erectile dysfunction. He then talks about the link between erectile dysfunction and dementia. [30:24] - What would be the stem cell approach toward dealing with dementia? [31:16] - We learn about the advantages of harvesting stem cells at a young age and banking them for future use, as well as Harry's suggestions for how to do this. [32:32] - Banking stem cells from cord blood is a good idea, and the stem cells collected this way have a shelf life as long as a human life. [33:34] - What do you do if you're in a foreign country and need stem cell treatment, but your banked stem cells are in another part of the world? As part of his answer, Harry talks about embryonic stem cells. [36:13] - Harry talks about FDA regulations for stem cell procedures in the United States. [38:32] - What is the role of age in the stem cell therapy process? [40:46] - Harry discusses going offshore for stem cell therapy, and why he suggested South America in particular. [42:50] - We hear Harry's thoughts on facial stem cell injections. [44:30] - Harry talks about the use of stem cell therapy for acne and diabetes. [45:20] - Stephan returns to the topic of stem cells for sexual performance. Harry clarifies that they do both the O-shot (for women) and the P-shot (for men) at his clinic, but he doesn't do them personally. He then talks about what people can expect from these procedures. [48:23] - Where does stem cell therapy fit into the broad topic of inflammation? [50:37] - How would somebody who wants to work with Harry get in touch? He answers, then talks about the price range you can expect. Get Optimized! If I choose to have a stem cell procedure done, opt for one that combines bone marrow stem cells with those from fat for best results. Make a list of the parts of my body that experience pain. If any of these are musculoskeletal pain, get in touch with Docere Clinics. Look into the possibility of stem cell therapy before agreeing to joint replacement. This may not be the right choice for me, but it's worth looking into. Links and Resources: Docere ClinicsAbout Harry AdelsonBulletproof ConferenceDave Asprey on the Optimized GeekAdipose-derived stem cellsAutologous stem cell transplantMannitolBlood-brain barrierKaiser PermanenteAngiogenesisKristin ComellaEmbryonic stem cellsThe Healing Power of Stem Cells with Dr. Harry Adelson

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you'll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you'll hear in our conversation. Find Out More About Tom Here: Tom Butler on LinkedInLiveO2.com In This Episode: [03:09] - What is super oxygenation, and why should we care? [04:42] - Stephan points out that vascular inflammation is linked to heart disease, cancer, and more, so super oxygenation is about more than just a better workout. Tom elaborates on this. [08:33] - Tom talks about Chinese medicine and its views of not only the movement of energy in the body, but also the blood. He mentions blood stasis, or blood stagnation. [10:30] - We learn about the risk of inadequate oxygenation in parts of our bodies. [13:18] - Stephan describes his first experience using Tom's device at the Bulletproof Conference, where Kristen Lohneiss told him her story. [14:15] - Kristen shares her own story, involving a traumatic brain injury due to a drunk driver. We hear how much of a difference the LiveO2 system has made for her. [19:51] - Super oxygenation can bring someone from near death back to health, Tom explains. He also talks about "pushing up against" injuries, or returning blood flow in a way that breaks through healing barriers. [24:57] - Tom describes the LiveO2 system, which involves controlling the airflow that someone is breathing with varying amounts of oxygen. [28:31] - How do you know if LiveO2 is successfully cleaning out someone's system? Fascinatingly, skin and breath smells are part of the answer. [30:09] - Heavy metals take a little more work to get rid of than the other pollutants in our bodies, Tom explains. [32:55] - Stephan is learning about a Kabbalah principle that if you receive something without earning it, it comes with side effects. He applies this to what Tom has been saying about LiveO2. [34:36] - Tom talks about pulse oximetry, and discusses the issue of carbon monoxide. [37:42] - Any finger will do for your pulse oximeter, Tom explains. He then talks about possible asymmetry in oxygenation between the left and right hands. He and Stephan then go on to talk about super oxygenation in stroke victims. [42:10] - Tom gives more details about the actual process that LiveO2 employs. Most first-time participants will stay on the oxygenated air for about eight minutes. [48:39] - How does Tom coach users who aren't local? [50:51] - If you're interested in working with a LiveO2 practitioner, go to the LiveO2 website or give them a call. They have an unpublished directory of LiveO2 practitioners and may be able to hook you up with someone near you. [51:23] - Tom talks about the cost of having the LiveO2 system in your own home. [54:40] - We learn more about Mark Squibb, who invented the device, and how he created it. [59:27] - Tom discusses how often people should use LiveO2 technology. [61:50] - To get more information on the LiveO2 system, including getting one for your own home, go to the LiveO2 website. You're also welcome to give them a call at 970-372-4344. Get Optimized! Once Bulletproof Labs opens in Santa Monica, take a trip there. You'll be able to try the LiveO2 system among many other things. Read about blood stasis, also known as blood stagnation. It can cause a wide range of health issues, and is more widespread than you might realize. Attend the next Bulletproof Biohacking Conference. This will help you learn about all sorts of cutting-edge health and biohacking technologies. Links and Resources: Tom Butler on LinkedInLiveO2.comSuper oxygenatingBulletproof LabsBulletproof Biohacking ConferenceDave Asprey on the Optimized GeekBlood stasisATP Krebs cycleMark Squibb on YouTubeKabbalahPulse oximetryManfred von ArdenneOxygen Multistep Therapy: Physiological and Technical Foundations

This week's guest is Dr. Helen Irlen, who is an expert in -- and the discoverer of -- Irlen Syndrome. This syndrome is a visual processing problem that can cause symptoms including headaches, difficulty reading, sleepiness while reading, a shortened attention span, and more. She, Irlen Syndrome, and the Irlen Method have been featured on 60 Minutes, The Doctors, Good Morning America, BBC, 60 Minutes Australia, and more. Find Out More About Helen Here: Irlen.comThe Irlen Institute @SeeIrlen on Twitter In This Episode: [02:17] - Helen explains why she likes talking about Irlen Syndrome. [03:23] - Irlen Syndrome is a kind of visual processing problem. In other words, the problem isn't with the eyes themselves. [04:25] - Up to 48% of certain populations have Irlen Syndrome. In the general population, around 26% of people have it. [05:11] - What are some of the symptoms of Irlen Syndrome that show up in everyday life? [10:42] - Helen talks about her Spectral Filters, which can help with Irlen Syndrome. She also explains that the condition can be inherited or acquired. [13:38] - We hear about the environmental triggers for Irlen Syndrome. [17:58] - Helen talks about the steps involved in getting tested for and diagnosed with Irlen Syndrome. [20:24] - Stephan shares his personal experience with being tested for Irlen Syndrome. [21:48] - What would Helen say to someone who thinks they don't have a problem, but that they just aren't into reading books? [25:38] - Helen describes different reading styles. Of the four she talks about, three may indicate Irlen Syndrome. She then tells a story about someone who succeeded in passing the bar after being treated for Irlen Syndrome. [28:30] - Stephan and Helen talk about Dave Asprey, who also has Irlen Syndrome. Helen then goes on to talk about how dramatically Irlen Syndrome can affect overall health and quality of life. [33:18] - We hear more about different ways in which Irlen Syndrome can affect people, including in relation to driving and sports. [36:47] - Helen emphasizes how important it is for her to make sure that she isn't misdiagnosing Irlen Syndrome. [39:25] - To be tested, does someone need to fly to Southern California to meet with Helen? She clarifies that they have testing centers in 146 countries worldwide. [40:07] - The screening process can take an hour to an hour and a half. The diagnostic process for the right filter takes two to two and a half hour. Helen then talks more about the logistics of the screening and diagnostic. [41:10] - Helen talks about the average cost of the screening and diagnostic. [44:24] - The cost for the tinting is approximately $156 (on top of the price of your own glasses). [45:11] - Stephan and Helen talk about how life-changing the process of being treated for Irlen Syndrome can be. [46:24] - We hear more about light-triggered headaches, and the likelihood that they're caused by Irlen Syndrome. [47:25] - Helen talks about Irlen Syndrome in relation to autism. She describes her Asperger's College Professor Talks video. [52:24] - Helen handles children with autism differently, especially those who are non-verbal. Here, she describes how she finds the best solution for these children. [53:57] - We learn why, and how, Helen came up with the process of treating and identifying Irlen Syndrome. [60:22] - Helen talks about her new book, Sports Concussions and Getting Back in the Game of Life, and how much of it deals with each of several various topics. Get Optimized! Try reading for an hour. Assess whether you get sleepy or feel like you're getting a headache. If so, you may have Irlen Syndrome. During your hour of reading, pay attention to how the experience changes. Irlen Syndrome may lead to your reading getting slower or choppier as the session goes on. Make a list of visual factors that affect you. For example, are you bothered by bright light, fluorescent lights, or high contrast in text? Links and Resources: Irlen.comThe Irlen Institute @SeeIrlen on TwitterIrlen SyndromeIrlen MethodIrlen Spectral FiltersReading by the ColorsThe Irlen Revolution: A Guide to Changing Your Perception and Your LifeSports Concussions and Getting Back in the Game of LifeIrlen Self TestsIrlen Testing CentersSPECT scanSpectral FiltersChange Your Brain, Change Your LifeDr. Daniel Amen on The Optimized GeekDave Asprey on The Optimized GeekAsperger's College Professor Talks videoIrlen Youtube Channel

Dr. John Demartini is the founder of the Demartini Institute and the creator of the Demartini Method. He focuses deeply on our individual values, and emphasizes the importance of living in alignment with them. He goes into depth about our innate values and how important it is to live by them, and how understanding others' values can help our personal relationships. Find Out More About John Here: Dr. John Demartini@DrJohnDemartini on Twitter@drjohndemartini on Facebook In This Episode: [01:37] - John starts things off by talking about values, specifically the values determination process. He walks us through the thirteen questions involved in determining our values. [07:27] - We hear more about how this value determination system can help in professional situations or as a tool in deciding who to hire. [08:31] - John talks about how knowing your values can help you live in alignment with them. [09:50] - What if somebody isn't in a position to be able to afford to hire someone to delegate their lower-value tasks? [11:36] - John shares what he does with people who aren't fulfilled in their careers and don't look forward to Mondays. Stephan then gives an example of having hired someone else to do a low-priority task for him. [14:58] - Stephan explains that this process isn't about ego, and that you shouldn't look at tasks as being "below" you. John responds, talking about a time he did the exercise he's outlined himself. [17:17] - We learn about Paul MacLean's theory of the triune brain. [19:51] - What does John tell somebody who may be living by someone else's values, possibly without even realizing it? [22:31] - John shares his thoughts on the current ADD/ADHD epidemic. He's leery of labels, he explains. [25:40] - It wasn't until he was 18 that John read his first book. He talks about his physical and learning challenges as a child, and how he got through school despite this inability to read. [28:46] - John nearly died weeks before his 18th birthday. Here, he explains what changed, and how his life shifted into a different course. [32:10] - We hear the story of how John started teaching. [34:01] - John talks about his Breakthrough Experience, and explains how teaching helps him retain information. [35:30] - Since learning to read at 18, John has read 30,019 books so far. [36:01] - John talks about his speed-reading system, which he developed by documenting what worked (and didn't) for him. [37:50] - Stephan mentions several apps to help you read faster, specifically Spritz and Spreeder. John then talks about his thoughts on physical books versus e-books or online information. [39:48] - In reference to light while reading, Stephan talks about Irlen Syndrome. [41:36] - What's John's favorite book out of the 30,000 or so he's read? His most common answer, he explains, is The Syntopicon (volumes 1 and 2). [43:23] - John talks about The Book of Wealth, a 10-volume series by Hubert Howe Bancroft. [46:17] - We hear about John's travel schedule; if he isn't traveling for work, he's living on a boat, he explains, which means he's always traveling. He then talks about his daily ritual and his current high priorities. [49:44] - John talks more about his gratitude journaling. [50:22] - John elaborates on why he maintains a posthumous biography in his journaling. [51:50] - We hear John's thoughts on multitasking. [52:56] - On the subject of grief, John explains that "we only grieve the loss of those things we infatuate with." He gives advice on how to transcend grief. Get Optimized! Figure out what your true values are with Dr. John Demartini's values determination process, which is free on his site. Now that you know what your values are, focus on applying these to your own life. Prioritize your life based on what's truly valuable to you. If you're a parent, figure out what your child's innate values are. Communicate with your child based on those values to help him or her be more receptive. Links and Resources: Dr. John Demartini@DrJohnDemartini on Twitter@drjohndemartini on FacebookDemartini InstituteDemartini MethodValues determination processTaskRabbitPaul MacLeanTriune brainPaul BraggBreakthrough ExperienceSpritz SpreederIrlen SyndromeDr. Helen Irlen on Optimized Geek The Syntopicon (and Volume 2)Great Books of the Western World The Book of WealthHubert Howe BancroftWealth Wisdom of the Ages

Justin Dudek, is a behavior hacker who's part of the quantified self movement. He got involved in behavior hacking a few years ago, and in that time, he has tracked everything from heart rate variability to sleep to bad (and good) habits. In doing this, he has experimented with neurofeedback, Pavlok (electroshock), holotropic breathing, ice pads, and much more. Find Out More About Justin Here: Justin Dudek at BIL ConferenceJustin Dudek on LinkedIn In This Episode: [02:29] - Justin talks about how he got into the quantified self movement. [03:50] - What's the biggest breakthrough Justin has had from studying his own behavior and biomarkers? [06:13] - In response to Stephan's question about habits, Justin begins by explaining what he believes a habit is. He then explores some of the bad habits that he has reduced through this work, and some positive habits he's formed. [10:18] - Justin shares the steps he took toward managing his addiction to sugar. He then digs into the motivations and experiences behind that addiction. [14:38] - We hear more about Justin's experience using a Pavlok. He has an issue with punishment-based behavior-changing methods. [18:04] - Moving onto the subject of porn, Justin talks about ranking his bad habits by how much time they consume. He then talks about the frequency with which this habit resurfaces, and what it means when it does. [22:16] - Justin talks about a commitment he made for several weeks not to use the word "try." [27:30] - Stephan brings up a Reddit post called No More Zero Days. Justin then responds enthusiastically, saying he's started doing that without realizing what it was called. [30:23] - Does Justin use an app to track his social media usage -- or does he even track it at all? [34:40] - We learn what holotropic breathing is, and what Justin's experiences with it have been. [39:23] - Justin explains why Kundalini yoga is his preferred type. [42:10] - Stephan and Justin discuss Stephan's experience doing a 49-minute chanting marathon several years ago. [43:30] - The great thing about breathwork is that it changes your brain patterns, Justin explains. [45:07] - Justin talks about his experiences with neurofeedback devices. He has used them, but doesn't own one. [46:13] - We hear about Justin's use of sleep tracking. [48:17] - How do you use old family photos to hack your behaviors and optimize yourself? Justin gives an overview of how this works. [51:45] - The practice of using family photos in this way has shifted -- and continues to shift -- some of Justin's relationships with his family members. Get Optimized! Practice saying "no" to your own thoughts and beliefs. When you have an impulse to partake in a bad habit, or to avoid a good habit, let the impulse pass and then make a conscious choice. Shift your mindset toward your bad habits. Just as an alcoholic is always in recovery rather than cured, your habits may never be "broken," but you can manage them. Examine your bad habits carefully, and figure out what pushes you to indulge in them. Minimize stress in your life, increase happiness, or otherwise address the true root of the problem. Links and Resources: Justin Dudek at BIL ConferenceJustin Dudek on LinkedInBIL ConferenceQuantified selfPavlokTony RobbinsNo More Zero DaysRescueTimeHolotropic breathworkKundalini yogaHeartMath

In this episode, we talk with Gordon Hay, who is the co-founder, inventor, and creative visionary for ALINE. Gordon offers some guidelines on when to worry about what you're wearing on your feet, how footwear choices can change the appearance of your body, and how to get your feet and legs working in harmony. Find Out More About Gordon Here: @Hay_Gord on TwitterALINE Gordon Hay on FacebookGordon G. Hay on LinkedIn In This Episode: [02:16] - What's the big problem -- and the solution -- with regards to how we stand, walk, run, and otherwise do everything on our feet? [05:06] - You walk 2-3 million steps per year, which can lead to problems if you're not walking properly. Gordon talks about this, revealing the problems with going barefoot, too much cushioning, and molded shoes or insoles. [09:26] - We hear about Gordon's background in sports, and how he started to get involved in the kind of work he does now. [14:21] - How do you compensate for the differences between one person's left and right feet? [17:18] - Gordon produced the first round of a foot suspension system about a decade ago, he explains. [21:50] - How do you diagnose your foot or alignment problems without having access to the laser device that Gordon brought to the Bulletproof conference? [24:12] - Gordon talks about how to "get your guitar in tune," as he puts it (in other words, to get your feet and legs working in harmony). [26:20] - If someone wants to get diagnosed with Gordon's laser device, how can they get that done? [30:27] - Gordon offers some guidelines on when to worry about what you're wearing on your feet. [37:14] - We hear about ALINE's options for kids, and Gordon shares his thoughts about the best time to start having your kids use these products. [39:43] - Gordon talks about the shoes with wheels in the heels. [41:01] - Are there ALINE options for high-heeled shoes? Not at the moment, Gordon answers. [42:52] - Stephan talks about resistance stretching and the conversation he had about it with Luther Cowden. [44:08] - Gordon responds by talking about Active Release Technique. [48:00] - If you can't use the foot suspension system, something really isn't moving well and there's a big problem. Gordon gives advice on how to use it and when to incorporate it into sports. [49:22] - We hear about how footwear choices can change the appearance of your body. [51:57] - Do you need to worry about what footwear you're wearing if you're sitting down? [54:54] - Gordon talks about the products available at ALINE. Get Optimized! Avoid using super-cushioned shoes or insoles, which Gordon compares to walking on a pile of marshmallows. These can disrupt foot function. Even though you shouldn't use too much cushioning, don't choose to go barefoot instead. We didn't evolve to walk on paved surfaces, so our feet aren't equipped to handle them. Don't fall into the trap of using molded shoes or insoles. Your feet need to be able to move, not forced to stay in one position. Links and Resources: @Hay_Gord on TwitterALINE Gordon Hay on FacebookGordon G. Hay on LinkedInALINE SystemsPronationSupination Luther CowdenActive Release Technique

I met Dan Sutera through the not-so-secret organization The Society, founded by Neil Strauss. If you haven't heard of him, Dan is the cofounder and President of Futurism.com, the founder of ShareFile (later acquired by Citrix), and Vice-President of Product at Yext. In fact, he's a six-time entrepreneur who has taken two tech startups from inception to Inc 500. In this conversation, we focus primarily on his new nonprofit, Impact Network, which runs 10 e-learning based schools in rural Zambia. It's clear that Dan is deeply passionate about this field, and he shares both that passion and his technical knowledge about running nonprofits in this podcast. For him, it's clear that there's a bigger mission than just making a bunch of money, and the real question is what do you do with that money once you've made it. Find Out More About Dan Here: Dan Sutera on LinkedInsutera.com@DanSutera on Twitter In This Episode: [03:17] - We start things off by hearing about Dan's background and how he made certain choices during his career, particularly as they relate to deciding between tech/financial and service opportunities. [05:08] - Dan discusses the process of founding Impact Network, and how he chose to split his time. He then touches on the differences between running a nonprofit and a for-profit business. [09:39] - What goes into trying to start a school or orphanage on your own -- and is there a "school in a box" system? [12:32] - Dan talks about sustainability once a school is built, both operational and financial. [13:32] - Accountability is another challenge of doing work in a foreign country. [15:57] - We hear more about the technology that Impact Network uses to keep track of various parts of its operations. [16:51] - Why the focus on e-learning instead of using the state's curriculum? [20:17] - Dan clarifies that Impact Network follows the state's curriculum, but does it in a more engaging way. He then emphasizes the importance of respecting the local culture and adapting your curriculum to each country. [21:48] - We hear about the financial details of building and running a school. [24:46] - Dan discusses the grant-writing and fundraising side of things. [27:07] - Chefs for Impact is Impact Network's fundraising event, and here Dan gives us more details about it. [28:41] - At this point, Dan is mostly working on his for-profit things, because the nonprofit team is strong enough that he doesn't need to be fully involved in the day-to-day matters. [30:26] - How do you find partners? [31:38] - Stephan shifts topics a bit, asking, "How do you go from startup to acquired company?" [33:11] - Dan speaks to his big "why" at Futurism. [35:38] - We hear more about Futurism, including the initial challenge of driving people to the site compared to its current organic growth. [37:53] - Dan talks a bit about Singularity University's Executive Program. [39:28] - What are Dan's favorite exponential technologies, or the ones he's most excited about? In his answer, Dan discusses augmenting intelligence in some depth. He then moves on to talking about augmented reality (AR). [44:22] - What next step would Dan recommend people take? Get Optimized! Sit down with a piece of paper and jot down your thoughts on how you're balancing your financial goals with your service goals. Is there room for improvement or change? Make a list of at least 10 service ideas that you find interesting, compelling, and meaningful. These can involve giving time, money, or a combination. From your list ideas, choose your favorite service opportunity and complete it at regular intervals (such as weekly). This ensures it's ongoing, meaningful service rather than a one-time event. Links and Resources: Dan Sutera on LinkedInsutera.com@DanSutera on TwitterThe SocietyNeil StraussFuturism.com ShareFileYextImpact NetworkMethodologeeChefs for ImpactSingularity University (and its Executive Program)Elon MuskMagic LeapNexus by Ramez Naam

For this episode I had the honor of speaking with award-winning author, serial entrepreneur, growth strategist, and podcaster Jonathan Fields. He is regularly featured in the media on outlets including the New York Times, the Wall Street Journal, Business Week, USA Today, and many more. While he's impressive in everything he does, I particularly admire his success in podcasting; his top-rated podcast, The Good Life Project, gets millions of listens in more than 150 countries. As an author, he's written some incredibly insightful books including Uncertainty and Career Renegade. His newest book, How to Live a Good Life, explores his concept of "good life buckets," which we discuss in this podcast. It also includes 30 days of inspiring, actionable explorations to get you started on a path to possibility. Find Out More About Jonathan Here: jonathanfields.com@jonathanfields on TwitterJonathan Fields on Facebook In This Episode: [02:12] - Jonathan starts off by talking about his experience with tinnitus, which is a fairly common condition that means you're hearing a sound coming from inside your head that no one else hears. He goes on to describe how he learned to cope with tinnitus and the roles that meditation and acceptance have played. [10:38] - Has Jonathan's tinnitus reduced over time? [12:03] - After hearing about Stephan's experience with tinnitus, Jonathan reveals that for many (perhaps most) people, the condition resolves on its own eventually. [12:45] - Jonathan references a quote by Joseph Campbell, and explains what he has learned from it. [14:50] - Stephan ties what Jonathan has been saying into Tony Robbins' theory that there are six human needs, one of which is certainty. In response, Jonathan shares his thoughts on being certainty-driven. [17:03] - What approaches are effective for dealing with uncertainty? Jonathan says there are three major options: mindfulness, movement, and cognitive reappraisal (or reframing). [20:41] - Jonathan shares his thoughts on suffering. He believes it has a lot to do with grasping (such as at things we want to be true, or onto relationships that we don't want to change or end) or trying to lock down the future. [22:38] - What tangible next actions would Jonathan recommend based on what he's been saying? Again, he suggests meditation and movement. [25:27] - Jonathan responds to and elaborates on Stephan's thoughts about how acceptance opens up a world of possibilities. [28:07] - Mindfulness is life, Jonathan says, and can become the way you move through life. [29:22] - Jonathan explains the concept of "good life buckets" from his newest book, How to Live a Good Life. Imagine that your life is three buckets: vitality, connection, and contribution. A good life is when you fill all three buckets as full as possible. [32:23] - How does this help with decision-making? Specifically, how could it help someone decide whether to have another child? [34:10] - Jonathan talks about how to snap out of going through life on autopilot. [38:19] - One of the critical skills for going from survival to flourishing is the ability to say no, Jonathan reveals. [39:31] - We hear about Jonathan's process for doing deep work, which involves a lot of toil and making mistakes. He then reveals that he wrote three entirely different manuscripts for this most recent book. [44:15] - How should someone develop their own framework or frameworks? 1. Devour knowledge and run experiments. 2. Learn from others. 3. Contemplation. [47:07] - What should listeners do as the next step? He recommends his "Give 30" challenge: in one day, any time you have an opportunity to be kind that will take under 30 seconds, you have to say yes to the opportunity (up to 30 times). Get Optimized! If you're suffering from something, try to incorporate a dual mentality: maintain hope that it will go away, but at the same time accept that it may be permanent. Shift your perspective on things that have come into your life as sources of suffering. Transform them into sources of teaching by asking yourself what you can learn from them. Take an honest look at yourself. Are you deeply driven by a need for certainty or security? If so, work toward accepting the idea that there is no such thing as complete certainty. Links and Resources: jonathanfields.com@jonathanfields on TwitterJonathan Fields on FacebookThe Good Life ProjectUncertainty Career RenegadeHow to Live a Good LifeTinnitus Joseph CampbellAmygdalaTony RobbinsCognitive reappraisalCal NewportKeith Cunningham

Fear is universal, but that doesn't mean it needs to control your life. Ravé Mehta, the founder of Mehta Labs, is an expert in hacking fear. In fact, he's spent over 15 years researching and hacking fear to better understand how we can overcome these reactions and feelings. In addition, Ravé is a pioneer in the virtual reality industry, with nearly two decades of experience in using VR for accelerated learning. He's also an engineer, entrepreneur, bestselling author, and even an award-winning pianist! Achieving such impressive feats is easier once fear is out of the way, and Ravé offers all sorts of insights and tips into how to join him in that state. Find Out More About Ravé Here: @ravemehta on Twitter@ravemehta on FacebookRavé Mehta on LinkedIn In This Episode: [01:38] - What does it mean to hack fear, and why would we want to do it? Ravé shares the personal experience that started his journey into hacking fear. [02:31] - Ravé explains that there are two base emotions: fear and trust. All negative emotions are somehow rooted in fear, and all positive emotions emerge from trust. [04:30] - We hear more about the experience Ravé mentioned before and how it forced him to come face-to-face with his fear multiple times daily, as well as the impact it had on the rest of his life. [07:55] - Ravé talks about techniques he used to stop this fear from controlling his life. He also describes what he calls the three pillars of fear. [09:37] - The first pillar is time, and Ravé gives another example of how figuratively knocking down this pillar destroys fear. [11:32] - The second pillar is attachment, which revolves around relationships. Ravé describes how important it is to let go of rigid attachments and shift into cultivating orbital attachments instead. [15:04] - The third pillar, expectation, is the attachment to a specific outcome. [17:47] - In response to a specific example of a fear from Stephan, Ravé describes the differences between acute fears and chronic fears. He then gets specific about how to overcome this example of fear. [20:56] - Ravé explains how trust is like a muscle, and explains the importance of preparation and managing your experience. [22:12] - What are some of the experiences that Ravé put himself into as part of building his trust muscle? [25:53] - Ravé talks about where the fear of public speaking comes from. [27:08] - Why does Ravé call it "hacking fear" instead of just "overcoming fear"? [28:35] - Moving toward your fear is step 1, Ravé says, because it puts you in a position to confront (rather than avoid) your fear. [30:00] - We have an emotional immune system in addition to our physical one. Ravé goes into more detail, and touches on how our emotional state can affect our physical health. [31:57] - Ravé explains how to use "why" questions to get to the root of fear, using another personal example to demonstrate the concept. [36:45] - We hear a lot about fight or flight, but what is freezing in the context of these fear reactions? [38:51] - Ravé discusses being in a flow state, explaining what that is and how one feels when in one. [42:11] - Stephan asks Ravé which books he would recommend to learn more about these sorts of topics. Ravé 's first recommendation is a book Stephan had already mentioned: The Rise of Superman by Steven Kotler. [43:43] - Ravé elaborates on the 4% push that he mentioned earlier in the show, which is the optimal percentage of increase to aim for. [45:17] - We hear more about Ravé 's work with VR accelerated learning, and how this relates to flow states. In his answer, Ravé discusses how he taught algebra to a six-year-old child. [48:40] - What does Ravé want to make sure listeners get out of this episode? Get Optimized! Next time you feel any negative emotion, take a step back and trace it to its roots in fear. Understanding where it comes from will help you overcome it. Practice knocking down the first pillar of fear -- timing -- by focusing on being present in the current moment rather than succumbing to the question of "what if?" Examine the strongest attachments in your life and categorize them into rigid attachments or orbital attachments. Shift your perspective to release the stress of rigid attachments. Links and Resources: @ravemehta on Twitter@ravemehta on FacebookRavé Mehta on LinkedInTony RobbinsFlow stateThe Rise of SupermanFlow How I Taught a 6-Year-Old Algebra in Four Months

John Gray needs little introduction, as he's the author of the bestselling book of the 1990s and, according to USA Today, one of the top 10 most influential books of the last quarter century. If you haven't already guessed, this remarkable book is Men Are From Mars, Women Are From Venus. This book is John's most famous by far, and has been translated into 45 languages in over 100 countries. However, it's far from his only one; he's written over 20 books and has a new one, Beyond Mars and Venus, coming out in January 2017. In this episode, he offers a lot of detailed information and advice (particularly for men) about how to best address relationship dynamics, hormone levels, and health. Find Out More About John Here: MarsVenus.com@MarsVenus on TwitterJohn Gray Mars Venus on Facebook In This Episode: [01:57] - What's the secret sauce to relationship success? In his answer, John illuminates some of the differences between men and women and explores how these can cause problems. He goes on to talk about his forthcoming book Beyond Mars and Venus and explains why he felt it was necessary. [07:42] - In his last answer, John mentioned balance. Here, he discusses how to find balance, with an emphasis on behavioral changes rather than supplements, though he points out that both are necessary. He discusses the role of testosterone and how to keep those levels in balance, as well as exploring the environmental and personal factors that can lead to low testosterone. [16:31] - John talks about how a new relationship can be an exception to general rules about comparative hormone levels. He also talks about how internet sex differs from real, in-person relationships. [18:15] - Stephan and John discuss the concept of "fake it 'til you make it" in the context of testosterone production and being an alpha male. [19:31] - Body positions can help create testosterone, John tells us. He then explains that getting rid of estrogen in your body is even more important, and offers some methods to do this. [21:01] - John walks us through what often happens in an early relationship and how the difference between men and women can lead to issues in the relationship (as well as a reduction in the man's testosterone). He also discusses the importance of expending energy on your work, not just your relationship. [25:52] - We hear some more behavioral things that can help men regain the masculinity that many are losing. John also explores the differences between historical anger and today's anger, as well as how men should cope with negative feelings and defensiveness. He then talks about the importance of maintaining a certain kind of detachment. [34:37] - John discusses the importance of being a rock. He points out that it's okay for men to cry when big things happen, but points out that small things shouldn't lead to fear or tears, as those reactions are results of high estrogen. He goes on to emphasize the importance of analysis in strengthening masculinity. [41:19] - In response to what John has been saying, Stephan recommends a past Optimized Geek episode with Byron Katie. [41:54] - John offers his own thoughts on Byron Katie's work, and gives more advice on how to apply what he's been saying to create better relationships. He points out the need for women to be sensitive, and explores how this leads to her having better orgasms (which are best when she's ovulating because that's when her estrogen levels are highest, he says). [45:02] - John returns to the topic of nutritional supplementation.He then recommends his new book, Beyond Mars and Venus, before going on to suggest taking (small) doses of lithium. [49:03] - John has created two different superfood shakes: one for men and one for women. He talks about what else is in his shake, and why it's effective. [52:43] - One of John's daughters, Lauren Gray, offers tips for women and is featured on John's website at marsvenus.com. [53:17] - John discusses how bad statins are for men's health, and talks about other prescription medications and their issues. [56:31] - Stephan takes a moment to point out that the content in the show and these associated notes is not medical advice and you should consult with your doctor. [57:10] - We learn more about gut health, with John recommending Bravo Super Probiotic Yogurt. [57:46] - What is a healthy testosterone level for men? John gives his answer, then goes on to explain why women think men are babies when they're sick, and potentially even get annoyed by it. Get Optimized! Men, get your testosterone levels checked if you're having relationship problems. When you get close to a woman, your testosterone levels will decrease. If your testosterone levels are low, work out and get exercise. Get plenty of rest and don't exercise too much, though, as this can actually lower your testosterone. Avoid plastic cooking utensils and food containers. These contain xenoestrogens, which the body interprets as estrogens and can lead to lower testosterone produ

Roger Dooley has devoted much of his life to the study of neuromarketing, as you can gather from his blog, Neuromarketing, and his book, Brainfluence: 100 Ways to Persuade and Convince Consumers with Neuromarketing. It's pretty amazing how effective neuromarketing can be, even though it's only really been explored in the last decade or so. Roger, the founder of Dooley Direct and cofounder of College Confidential, talks in this interview about how to apply neuromarketing techniques to your own marketing endeavors. If you're less interested in marketing, though, there are plenty of takeaway tips that you can use to help connect with (and influence) people in other spheres as well. Find Out More About Roger Here: Rogerdooley.com@RogerDooley on TwitterRoger's podcastNeuromarketing blog In This Episode: [02:52] - What exactly is neuromarketing? At its most basic level, Roger explains, it's using the tools of neuroscience to gauge people's reactions to ads, marketing, products, and so on. [04:26] - Roger doesn't do his own neuromarketing research, but he's been writing about it since 2005, well before it was commonly accepted. [05:26] - Subconscious, unconscious, and non-conscious generally mean the same thing in this context, Roger tells us. He also talks about non-conscious and conscious decision making. [08:36] - Roger recommends Thinking, Fast and Slow by Daniel Kahneman for anyone who wants to understand how to work with the brains of consumers. Daniel explains our thought processes into two systems, which Roger briefly discusses. [10:35] - Roger offers an example of the two types of thinking systems by discussing the election. [12:33] - Other books Roger recommends include Influence: The Psychology of Persuasion by Robert Cialdini. Robert's new book, Pre-Suasion: A Revolutionary Way to Influence and Persuade includes new research and a seventh principle to add to the six from Influence. We also hear an example of how timing can work in persuasion. [18:42] - Stephan asks about the critical faculty, which he describes as a guard against things going straight to the non-conscious mind. Roger responds, and in doing so discusses the role of flattery in persuasion. [20:14] - What techniques would Roger recommend listeners use for persuasion? His biggest recommendation is liking, which involves finding things you have in common with your customer or potential customer. [25:46] - Stephen asks how to use these techniques in an online context where there's no common element among the people coming to your website. Roger points out that one shared attribute is an interest in the product that you're selling. [28:11] - Roger describes some tips and best practices for presenting your social proof and authority. He also talks about turning testimonials into stories. [32:49] - How does Roger eat his own dog food? In other words, how does he apply the techniques he knows to his own marketing? [36:10] - Roger talks about the techniques he uses in his public speaking. [39:21] - Roger tends not to use urgency and scarcity in his presentations or messaging, even though he believes it can be extremely effective in making you want to act quickly. [43:06] - Amazon is one of the smartest retailers out there, and Roger describes why. They use many of the techniques he's talked about throughout this conversation. He also explains that giving too much information can actually be a bad thing, because it forces the customer to think too hard. [47:41] - We hear about Roger's thoughts on the ethics of marketing and persuasion techniques. [50:16] - Stephan talks about The Loyalty Effect: The Hidden Force Behind Growth, Profits,and Lasting Value by Frederick Reichheld. Roger goes on to discuss the concept of loyalty, and in doing so recommends Evergreen: Cultivate the Enduring Customer Loyalty That Keeps Your Business Thriving by Noah Fleming. Links and Resources: Rogerdooley.com@RogerDooley on TwitterRoger's podcastBrainy MarketingNeuromarketing blogDooley DirectCollege ConfidentialThinking, Fast and SlowDaniel KahnemanInfluence: The Psychology of PersuasionRobert CialdiniPre-Suasion: A Revolutionary Way to Influence and PersuadeThe Loyalty Effect: The Hidden Force Behind Growth, Profits,and Lasting ValueFrederick ReichheldEvergreen: Cultivate the Enduring Customer Loyalty That Keeps Your Business ThrivingNoah Fleming

Gregory Kunin, the guest in this week's episode, is the CEO and founder of Ola Loa Products. This nutritional supplement is designed to support health in important ways that traditional vitamins struggle with, for reasons you'll hear about during our conversation. In addition, Gregory is Vice President of the National Health Federation and a serial entrepreneur. He's been exposed to the health and medical field for just about all of his life; his father is a doctor (and Gregory's partner in creating Ola Loa), and Gregory suffered from lead poisoning as a child, leading to a personal understanding of the importance of health. If by the end of this conversation you're interested in trying Ola Loa for yourself, listen to the podcast for a 30% discount code on Ola Loa products for Optimized Geek listeners! Find Out More About Gregory Here: Gregory Kunin on LinkedIn@OlaLoaKahuna on TwitterGregory Kunin on Facebook In This Episode: [01:58] - We hear a bit about Gregory's early life and how his father's interest in specific aspects of health led to him being tested for lead. [04:05] - Gregory talks about his dad's involvement in Ola Loa. [05:15] - Methylation is the foundation of life, Gregory explains, and gives the basics of how it works in relatively simple terms. He also explains that the first reason to look at whether you're methylating properly is your digestion. [08:58] - Are there tests to check whether methylation is functioning properly in your body? [10:25] - Gregory explains what's unusual about Ola Loa and clarifies that it provides strategic support for the methylation cycle. He tells us that his father, a doctor, started checking his patients for major blood coagulation factors (such as homocysteine, fibrinogen, and lipoprotein(a)). [12:28] - We learn about how to get your coagulation factors checked, and how the healthcare system makes it difficult. [16:04] - SpectraCell Laboratories is Gregory's recommendation for having these tests performed. [17:29] - Gregory's biggest piece of advice is to get your blood tested now instead of waiting until you have major problems show up. He also discusses the problems with recommended daily allowances for vitamins. [21:29] - Do you need to take these tests before you decide what vitamins to take? The simplest way to find out is just to try Ola Loa and see how you feel, Gregory answers. [23:25] - We hear how Ola Loa differs from other products, and what it's giving you that other products don't. He also goes into depth about specifics regarding the functions of BHMT, cyanocobalamin, and GNMT. [30:13] - There are multiple Ola Loa products, and here Gregory goes into more detail about each one and explains their different purposes and functions. [33:51] - Gregory asks Stephan whether he's familiar with Burning Man. He then reveals that Ola Loa has been used there to help people suffering from the heat. [34:29] - Stephan and Gregory mention the problems with Gatorade, then Gregory goes on to talk about the importance of physical support when you're physically active. [36:11] - In reference to Vitamin D, Gregory talks about how people don't get enough sunlight. He then goes on to talk about the problems with statins using the example of a personal friend. [41:32] - What are chelated minerals? In his answer, Gregory talks about the the dangers of fluoride. [44:14] - Gregory discusses magnesium, as well as the types of chemical bonding that occur in effervescent solutions such as Ola Loa that don't occur in pill form. He and Stephan then also talk about fat-soluble versus water-soluble vitamins. [48:49] - Stephan asks Gregory about three-a-day vitamins as opposed to one-a-day vitamins. Gregory goes on to talk about the importance of being aware of your body. [53:52] - Gregory further discusses the complexity of genetics and DNA. [55:30] - Stephan baits Gregory a little bit with his final question: "Milk: does it do a body good?" [58:17] - What resources would Gregory recommend? He suggests his site olaloa.com, as well as thenhf.com. Get Optimized! Methylation problems often manifest first as digestive issues. If you suffer from these, have your methylation checked. Get major blood coagulation factors checked to get a sense of your health. As you heard from Gregory, these results can be a good indicator of overall health. Switch to a chemical-free sunscreen; protecting yourself from the sun may not be worth the dangers of slathering yourself in toxic chemicals. Links and Resources: Gregory Kunin on LinkedIn@OlaLoaKahuna on TwitterGregory Kunin on FacebookOla LoaLinus PaulingMethylationGlutathione MTHFR Homocysteine Fibrinogen Lipoprotein(a) SpectraCell LaboratoriesNatural NewsBHMT Cyanocobalamin GNMT Hyla CassBurning ManJim FixxChelated mineralsFluorideThe National Health Federation

When Nick Delgado was just 23 years old, he suffered from a TIA (transient ischemic attack), commonly known as a mini-stroke. This changed the course of his life by convincing him to take health incredibly seriously. In the years since, he's become a health expert known for his research in anti-aging and fitness. Nick was trained by Dr. Tad James, the founder of Time Line Therapy (a development in neuro-linguistic programming). As a result, Nick is very knowledgeable about NLP. In addition, he holds multiple records for strength endurance, and has lifted over 50,000 pounds in an hour. Find Out More About Nick Here: Dr. Nick Delgado on Facebook@DelgadoProtocol on Twitternickdelgado.comTrueimmortality.comNick Delgado on YouTube In This Episode: [02:46] - Nick talks about his incredibly impressive daily lifting routine. [04:05] - Various biomarkers help you identify how healthy you are, Nick explains, and says that he's tested in the top two people for heart health. He also discusses the inadequacy of most health tests. [06:49] - Nick talks about the problems with eating meat, and discusses estrogen dominance. [08:17] - We hear about the various things that Nick suggests testing for, and the reason he suggests testing hair, urine, and blood. Most doctors don't pay attention to the things he's talking about or test for them, he informs us. We also hear about the importance of eating enough fiber. [12:25] - Only in the last few years has the top killer in the United States shifted from heart disease to cancer. Nick talks about vaccines as well, and their possible contribution to autism, ADD, and ADHD. In discussing this, he tells us the story of his son. [13:54] - How does Nick know that his son's brain damage is from a particular vaccine? [14:39] - We hear more about the issues with vaccines, and Nick mentions his site fightvaccines.com. [15:44] - Nick defines the term PEMF which he used earlier, and explains its significance. He also talks about the difference between heart cells and other cells, and the importance of increasing millivolts in cells. He goes on to discuss chemotherapy and radiation, and how doctors personally feel about them. [23:36] - We learn about what telomeres are, and their role in aging. He also tells an anecdote about how he helped an athlete improve his muscle density with a plant-based diet. [29:19] - Nick talks more about LFC glasses and how they can help with sleep. He goes on to talk about immortality research, and how chromosome length functions as a predictor of longevity. [34:15] - In response to a question from Stephan, Nick elaborates on whether having difficulty standing from the floor without using your hands is another potential longevity predictor. [35:35] - Nick tells us all about his history with stem cell injections (he's had 12 of them). He also talks about how he changed Terry Grossman's life. [38:22] - We hear about the Delgado Protocol. In his answer, he emphasizes the importance of plant-based diets without added oils. He recommends nutritionfacts.org and How Not to Die by Michael Greger [41:53] - Our closest genetic match are bonobo monkeys, Nick explains, while making the point that these creatures eat plant-based diets. [45:22] - Nick explains why fillers (such as magnesium stearate and silicon dioxide) in supplements can be bad for us, as well as the potential problems with supplements such as folic acid. [48:56] - Nick talks more about urine tests and recommends his website estroblock.com. In the store at that site, you can get a test kit to discover your own levels. [51:35] - Visit trueimmortality.com for more of Nick's knowledge and advice, particularly the 6 steps that you should follow every day. He also mentions that you can get a free book at estroblock.com and $200 worth of free counsuling after taking the 30-page questionairre if you mention this podcast. [56:43] - On his YouTube channel, Nick has a 30-hour educational library available for free. He also mentions his coaching program which will be launched in January 2017. You can call 866-319-0566 to get a copy of one of Nick's MP3s for free by mentioning this podcast (plus shipping and handling). Get Optimized! Commit to consuming enough fiber, which is incredibly important for your health. If you're not sure which foods have lots of fiber, check out this list. Throughout the episode, Nick emphasizes the importance of getting enough sleep. Sleep at least 8 hours a night for the next two weeks, no matter how busy you are. If you still have trouble getting enough sleep, order a pair of Nick's LFC glasses. These may be able to help you get enough sleep even if that's normally hard for you. Links and Resources: Dr. Nick Delgado on Facebook@DelgadoProtocol on Twitternickdelgado.comtrueimmortality.comfightvaccines.comNick Delgado on YouTubeEstrogen dominanceQRSPEMF devicesATP (adenosine triphosphate)IGF-1 TelomeresTerry GrossmanDelgado ProtocolLFC glassesDr. John McDougallnutritionfacts.orgHow Not to DieMi

Roger Love is the most commercially successful vocal coach of all time, both in the speaking and singing fields. His clients have ranged from actors (including Reese Witherspoon and Jeff Bridges) to singers (including Selena Gomez and John Mayer) to public speakers, including the renowned Tony Robbins as well as John Gray, Brendon Burchard, and Suze Orman . He's also the voice coach of the stars of the TV show Glee. His introductory video shows even more of the stars who he's helped achieve vocal success. Fortunately for all of us, Roger isn't only a consultant to the stars. He's sold over 100 million CDs and has written three top-selling books, which means he's been able to reach an incredible number of people worldwide. And in this episode, he coaches Optimized Geek listeners on how to develop a powerful, compelling voice. If you want to continue your vocal training, pre-order his newest book Set Your Voice Free, which is coming out on December 27th. Find Out More About Roger Here: Roger LoveRogerLoveVocals on Facebook@RogerLove1 on TwitterRogerLove on Instagram In This Episode: [02:23] - Roger talks about his new book, Set Your Voice Free. In 1999, he had created a previous edition of this book, and he explains how he got started writing and why he's creating a revised edition. The new book comes out December 27th, and some customized bonuses are available when you preorder through this link. [05:47] - We learn just how important the speaking voice is in social interactions. What Roger does is help people find their authentic voices. He reveals that he only focused on singers for the first 17 years of his career. He eventually realized that there's no difference between singing and speaking, and began teaching speakers as well. [10:35] - There are five components in voice, regardless of whether you're singing or speaking: pitch, pace, tone, melody, and volume. Roger talks more about each of these components in some depth and demonstrates several of them. [18:28] - Roger explains how influence is a major goal of communication. [19:20] - Stephan steps in for a moment to translate what Roger has been saying into metaphysical terms. Roger then expands on the concept. They go on to discuss the role of body language and physiology in communication. [23:45] - Roger tells us how to breathe in an effective way. He provides an exercise: open your mouth and take in a very slow (and airy-sounding) breath through your mouth. It makes the back of your throat dry, right? [25:31] - Half of diaphragmatic breathing is simply breathing through your nose instead of your mouth. The other half is not raising your chest and shoulders when you breathe. This is how babies breathe, Roger explains. [30:29] - Roger points out that we live in a mirror culture, and gives an example. This attempt to connect through imitation or mirroring is why we don't use diaphragmatic breathing as adults despite doing it as babies. [31:05] - Stephan asks a detailed question about singing between the chest voice and the head voice. Roger talks about the fact that there are actually three voices: the chest voice, middle voice, and head voice. He goes into some depth about the importance of the middle voice for singers and speakers alike. [35:06] - Roger points out that boys and girls have the same vocal range before puberty. Once they reach puberty and boys' voices change into men's voices, the voices of men and women are immediately separate and sound very different. The middle voice allows men and women to have overlapping frequencies, which Roger argues allows the genders to communicate more easily. [39:00] - People try to play all the different characters they must be throughout the day in one voice, Roger tells us. He gives an example and explains the importance of different voices. [41:39] - Many people speak in a monotone. Roger talks about his stair-step method, which involves figuratively walking up and down the steps of pitch. [47:29] - Roger talks about the online offerings he has for people who are interested in learning more. He keeps the price relatively low to avoid letting it be a barrier. He particularly recommends his Perfect Voice program. He generously gives Optimized Geek listeners the free gift of this 3 Best Speaking Tips video. [50:10] - Stage fright is an anticipatory fear, Roger explains. It tends to disappear within the first few seconds of actually speaking on stage. [51:20] - Roger wants to help you develop your voice. In addition to the free video he provided, he suggests pre-ordering his forthcoming book Set Your Voice Free. It comes with a private website that has over 50 audio and video samples and a way of communicating with other people learning the same techniques. For a limited time, if you preorder before December 27th, you'll also get three free gifts! (Note: you'll need to use the included link when you preorder the book to be eligible to receive these gifts.) [52:15] - Roger is also offering Optimized Geek lis

Today I'm fortunate enough to have an incredible guest. Let's start off with some hints to see if you can figure out who it is! He's the mega-bestselling author of 28 E-Myth books, including The E-Myth, The E-Myth Revisited, and his newest book Beyond the E-Myth. Inc. Magazine has declared him the "World's #1 Small Business Guru," and his books and methods are taught at well over a hundred universities worldwide. Have you figured it out yet? The answer, of course, is the renowned Michael E. Gerber. In this conversation, he gives incredible insight into creating and running a company, all gleaned from decades of experience. We learn in particular about OldCo versus NewCo, and the four distinct personalities of the "entrepreneur within." Find Out More About Michael Here: @MichaelEGerber on TwitterMichaelEGerberCo on FacebookMichael E. Gerber CompaniesEMyth.com In This Episode: [01:52] - The E-Myth is the entrepreneurial myth, Michael explains. He goes into more depth, describing the difference between entrepreneurs and "technicians suffering from an entrepreneurial seizure." He and Stephan then discuss the concept of a "company of one." [04:10] - Michael talks about companies not surviving the first ten years, and offers his definition of survival. He also talks about the importance of having an exit strategy. [09:10] - Why build a new company instead of fixing the current one? Michael's response is that Stephan's hypothetical scenario isn't one that's of interest to him. He and Stephan then talk about a more realistic scenario: a businessman with a few employees. [13:39] - The "entrepreneur within" is four distinct personalities, Michael says. He explains what they are: the dreamer, the thinker, the storyteller, and the leader. These correspond to the dream, the vision, the purpose, and the mission. He also describes his Dreaming Room, and gives examples of companies that he's helped achieve success (including Infusionsoft and 1-800-Got-Junk). [20:15] - Michael explains why his new book Beyond the E-Myth is "beyond" the E-Myth. People see growth, opportunities, and problems as complex, he explains, and this book makes them simple by giving a list of steps. [21:23] - Michael's first four steps correspond to the personalities and roles of the four aspects of the entrepreneur within. Together, they form the foundation or platform on which you can grow a company strong enough to sell. [22:15] - Many businesses are confused by the differences between these categories. Michael gives examples of his answers to help clarify the categories for listeners. He and Stephan then talk about the example of McDonald's to illustrate the difference between creating a business versus creating a job for yourself. [26:28] - Michael talks about who his consumer is: the independent small business owner. [27:41] - "You're not trying to fix what's broken, you're trying to create what's not," Michael memorably tells us. He goes on to explain more about the importance of creating a new business instead of fixing a broken one, or choosing "NewCo" over "OldCo." [29:32] - Stephan talks about Carl Jung's separate office for his dreaming work, and mentions his previous interview with Cal Newport. He and Michael discuss the importance of having a separate space for your deep work, or big-picture thinking. [30:29] - We've now reached the mission, which is to "invent the turnkey system that will enable you to realize and manifest your dream, your vision, and your purpose." [32:52] - In discussing the importance of NewCo over OldCo, Michael talks about Lockheed Martin's Skunk Works, which he holds up as an example of NewCo. [35:02] - Michael explains the difference between a mission statement and a vision statement. [37:26] - Some people are too rigid to easily accept that they aren't irreplaceable. This makes it harder for them to go through these steps, Michael tells us. He also talks about what makes a turnkey system or business "turnkey." [41:52] - Michael gives his definition of a legacy. It isn't about money, he explains, but rather the creations you've left behind. Get Optimized! Take an honest look at your company. Is it a "company of one"? That is, if you were to quit today, would the company be able to survive? Develop an exit strategy for your company. Could you sell it in one year? Five? What would that take? Outline your options and sketch out plans to make this possible. Using your work from the previous step as guidance, do one extra thing each week to make your company more saleable. Links and Resources: @MichaelEGerber on TwitterMichaelEGerberCo on FacebookMichael E. Gerber CompaniesEMyth.comThe E-MythThe E-Myth RevisitedBeyond the E-MythDreaming RoomCal NewportLockheed MartinSkunk Works

Rob Dionne is a certified personal trainer and nutrition expert, and -- with his wife -- half of the team behind Open Sky Fitness. He's the creator and co-host of the Open Sky Fitness podcast. He's been featured in Men's Health and on Wellness Force Radio, and, at 39 years old, is in the best shape of his life. It hasn't always been like this. Like many of us, he was athletic and active growing up. After college, though, he stopped working out and gained 30 pounds. It wasn't until he was 30 that he realized he needed to make a change, and experiencing this himself led him to what he does now: help men and women over the age of 35 lose weight and live healthier. Find Out More About Rob Here: Open Sky Fitness: About RobOpen Sky Fitness - Rob Dionne on Facebook@OpenSkyFitness on Twitter In This Episode: [01:35] - Rob walks us through the beginning of his transformational journey. We hear about the specific moment that he realized he had let himself go physically. [04:29] - What made the biggest impact for Rob during his transformation? He explains how he began getting more physically fit, and how that led to changes in his views on food and eating. [07:54] - Stephan mentions his previous Marketing Speak podcast episode featuring Aaron Ross, who discussed the concept of having a "forcing function." He applies this to what Rob has been saying. Rob elaborates on this, agreeing with the concept. [14:00] - Rob talks about listening to Louis CK talking about how what stops most of us is the fear of failure. He then gives an inspiring speech about how important it is to say "yes" to new experiences. [17:10] - Stephan discusses his goal in joining the gym, but reveals the problems with having no social pressure to follow through. Rob asks a question with the purpose of reframing the issue for Stephan. We also hear about the difficulties of being trained or taught by a loved one, and the importance of accountability. [23:48] - We hear more from Stephan about accountability, both in how hard it is to have only for yourself. He and Rob then talk about learning lessons from the universe, with Rob using the examples of his sister and niece. [31:57] - When you pay, you pay attention, Stephan points out. Rob agrees with the concept, and explores more complicated aspects of the issue. He also elaborates on two kinds of people who hire him as a personal trainer. [37:38] - Stephan points out that investing alone isn't enough, and gives an example of how people behave in the office and at the gym. Putting in time (without effort and goals) doesn't lead to results. [40:37] - Someone who just clocks in and clocks out is called a "clocker" in the book From Impossible to Inevitable by Aaron Ross. Stephan also talks about his interview with Cal Newport about his book Deep Work. [44:46] - Rob gives advice for how to reconnect to your body, if you've been disconnected from it. We also hear about the importance of focusing on the journey instead of the destination. [49:25] - Rob talks about the problem with being accustomed to immediate gratification, and how it can lead to jealousy and doubting yourself and your path. Instead, try to be gentle with yourself and accept your own path. [51:14] - Social media can be counterproductive and make us narcissistic and insecure. Tim Ferriss suggests going on a "low information diet," but Stephan suggests we need a low social media diet instead. [55:30] - Rob points out that some people are excited to follow or join in, while others (like himself and Stephan) need to lead to feel empowered. [61:46] - We hear a final pitch from Rob about his podcast, Open Sky Fitness, and the related Facebook group. Get Optimized! Find one physical event that will be challenging (but not impossible) for you and sign up to take part. If you aren't ready for a full marathon, start with a half marathon! Figure out what you want physically, then write down a list of your top priorities. Is your goal to look good? To be able to run a certain distance, or lift a certain weight, or achieve a certain speed? For your top two physical priorities, commit to specific related events (a race if your goal is speed, or a physique competition if your goal is appearance). This will help keep you accountable. Links and Resources: Open Sky Fitness: About RobOpen Sky Fitness - Rob Dionne on Facebook@OpenSkyFitness on TwitterOpen Sky FitnessOpen Sky Fitness podcastAaron RossLouis CKTony RobbinsFrom Impossible to InevitableCal NewportDeep Work"Like a Boss" by The Lonely IslandTim FerrissMark SissonOpen Sky Fitness Podcast Facebook Group

15,000 violent crimes occur daily in the United States - it's safe to say that all of us could benefit from learning how to protect ourselves in the event of an attack. David Nance, a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to do exactly that. David, who has appeared on various TV stations and created programs that have certified over 5,000 law enforcement instructors worldwide, knows personal safety inside and out. Instead of focusing on protecting yourself through fighting, he emphasizes safety through distance -- which is something that pepper spray can help you accomplish. Throughout this episode, you'll learn dozens of safety tips that seem small and simple individually, but may combine to help save your life someday. Find Out More About David Here: PersonalSafetyExpert on Facebook @DavidNancePSE on Twitter David Nance on LinkedIn SABRE Personal Safety Expert In This Episode: [01:54] - What should listeners know about self defense? We learn about having an action plan in place before you find yourself in the situation. [02:58] - David gives some key tips on how to stay safe in public. [04:24] - We hear about David's personal experience with having needed to use pepper spray to get to safety. [05:48] - Antisocial and asocial people can pose different kinds of threats, but David points out the difficulty of figuring that out in a dangerous situation with a complete stranger. [06:32] - What are some techniques to use to create physical distance if someone has already invaded your space? Do you practice your plan? David answers, and gives further insight into how to keep yourself safe. [09:01] - David recommends pepper spray and pepper gel as things to have with you, because you can use them to protect yourself at a distance instead of engaging hands-on with an attacker. Alarms can also be helpful because they call attention to the situation. [10:39] - One of the benefits of pepper spray is that you're justified in using it if you can later articulate that you felt unsafe or threatened in the situation (which of course is different from lethal force). [11:17] - David tells us more about the effects of pepper spray, as well as its benefits. [14:10] - It's worth looking into local self-defense classes. David recommends Krav Maga, a system based on Israeli Defense Forces training. He also talks about the value of learning to defend yourself, and describes his own SABRE Personal Safety Academy class. [16:57] - We learn more about the techniques involved in using pepper spray well. [18:23] - David describes some parts of the body to go for if you're forced into hand-to-hand combat. [20:03] - How do you recognize someone who might be intending to attack you? The answer is mostly to listen to your instincts. [22:32] - David's most highly recommended book is The Gift of Fear, but he also suggests College Safety 101. He also recommends Guard Llama, which is a small device you can carry with you that lets the company contact the police on your behalf. [24:58] - Thanks to the number of property crimes committed daily, David also suggests having a home security system in place. He goes on to give some specific suggestions for keeping your home safe, like not having shrubs or hedges that block the view of your doors or windows. [29:20] - David advises caution when someone comes to your door without a scheduled meeting. Don't let people inside even if they claim to be from a utility company, for example. [30:16] - We hear about the value of getting to know your neighbors and forming a sense of community and possibly a neighborhood watch group. [32:41] - David lists some online scams and social engineering tactics that we should all be on the lookout for. He and Stephan talk a bit about the IRS phone scams that have been going around. [35:12] - Stephan's aunt was the victim of an email scam, and ended up losing several thousand dollars. In the ensuing exchange, we learn how important it is to fight with everything you have not to be taken away in a kidnapping, because if you get taken away you're more likely to end up dead. [37:53] - What should you do if you end up being put in the trunk of a car? [40:14] - To see David's safety videos, you can visit personalsafetyexpert.com. Get Optimized! Prepare an action plan for what you would do if you got attacked. Then visualize your plan in detail, to ingrain it in a way that will let you enact it automatically in an emergency situation. Make yourself a hard target. Be present, fully aware, and engaged in what you're doing at all times, and practice projecting confidence as a deterrent to attackers. When possible in public, keep a 12-foot distance between yourself and anyone you don't know. They will need to take two steps and then lunge to reach you, giving you time to react. Links and Resources: PersonalSafetyExpert on Facebook @DavidNancePSE on Twitter David Nance on LinkedIn SABRE Personal Saf

Anil Gupta is far more than simply the author of bestselling book Immediate Happiness, a speaker with appearances on Fox News and at Harvard University (among many others), and a guide with a thriving coaching practice--though those things are all impressive in their own right! More importantly, he is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain find their own happiness and overflowing abundance. And, as he explains in this interview, doing so doesn't require any huge external changes. Instead, it's all about changes you can make within yourself. Anil generously gives listeners a plethora of valuable information in this podcast, sharing tools that you can use to increase your own happiness. Find Out More About Anil Here: Immediatehappiness.com @AnilGinspires on Twitter Immediate Happiness on Facebook In This Episode: [01:42] - What is the secret to happiness? There's a happiness equation, Anil says. It's H equals G cubed. The first G is giving, the second G is gratitude, and the third G is growth. [03:52] - Amil explains that one can be giving without being grateful; you can strengthen each one individually. [05:15] - Focusing on others can reduce our own pain. Anil gives us an example featuring a little kid. [07:15] - How can we raise our awareness? [08:16] - Anil talks more about "becoming aware of being aware." [09:52] - Anil explains how he increases his happiness by looking around and seeing how he can find enjoyment in his current environment. He uses the example of a squirrel. [11:40] - Our host Stephan shares a squirrel story of his own. A common thread between the two squirrel stories is the enthusiasm of children. [13:54] - Stephan asks Anil to clarify whether he means we shouldn't have emotional attachment to anyone. Anil explains that you can still have love for people without necessarily having attachment, and can then respond rather than react to events. [15:16] - Anil explains how to reduce the fear that can interfere with love. [16:38] - What specific exercise can someone do if they're creating meaning for something that doesn't have any (for example, believing that a spouse's choice not to return a phone call means that the spouse doesn't love or honor them)? A series of self-questions can help you let go of the situation. [19:35] - We learn more information on ways to handle and overcome fear via a list of questions. [21:45] - Anil talks listeners through an exercise that he used to help our host and his fiancee several years ago. [24:10] - Anil responds to Stephan's question of what he does to make his own wife feel special, first jokingly and then seriously. [25:02] - It's all about intent, Anil explains. He goes into details about why, using a hypothetical example about pushing his wife down to the ground. [26:48] - We hear Anil's thoughts on the difference between the Golden Rule and the Platinum Rule. [27:27] - Anil discusses how not to raise spoiled children--or, in his positive spin, he discusses how to raise positive souls. [30:26] - Love isn't the greatest gift we can give our kids; instead, it's the ability to handle life. [33:21] - Anil tells us more about the process of their dinnertime meetings, especially the significance of alternating the role of meeting leader. Stephan elaborates on this, giving a real-world example of his own. [36:56] - We learn more about Anil's recommendations for how often to perform the dinner table exercise that he mentioned in the context of raising beautiful souls. [38:12] - How can you stay connected with your children even once they're grown and out of the house? [41:06] - Anil explains his thoughts on the concept of EQ (emotional intelligence). [43:08] - The similarities between his perspectives and Buddhism are "just common sense," Anil tells us. [44:19] - Anil gives us another exercise: writing down your accomplishments. [46:53] - Positive incantations or affirmations can be a powerful tool. Anil suggests saying positive things to yourself about your own value during the course of the day. [47:40] - Anil doesn't have a productivity regiment--in fact, he's very disorganized. He finds this gives him more freedom. Links and Resources: Immediatehappiness.com@AnilGinspires on TwitterImmediate Happiness on FacebookImmediate HappinessMy Happiness ScoreKabbalahTony RobbinsEmotional intelligenceBuddhism