Garage Gym Athlete

This weeks Athlete Of The Week is Kris Otten.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.

This is from an interview Jerred has with Dan Pardi.

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.

We had JujiMufu a while back speaking about training and balance.

This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast.

Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.

This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will come next for them. This weeks workout is Thousand and it is a tough one.

This week we have a clip from when Jerred interviewed Julie from PaleOMG.

This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.

This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.

This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.

We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.

We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.

This week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.

This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.

Another snippet from Jerred's interview with James Clear.

We have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.

This week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our best tips on how to do so.

We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.

More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.

We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.

This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!

This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.

Chatting with Dan John on simplicity and trying not to overcomplicate coaching and life.

This week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us.

How do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going.

This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.

Talking again with Dr. John Limansky on some biohacking.

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training.

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.

This week we talking about motivation and what to do when you dont feel like doing something.

We chatted with Tim again about his training for the past few years, update on his garage gym, and more.

This week Jerred is talking about the possible benefits of using or even owning a sauna.

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me.

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.

This week we talk with Jeremy and how strength programming improved his endurance, and more.

This week we talk about how some of the differences between our training and bodybuilding.

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.

This week we are talking with Dr. John Limasky on fasting benefits and how to start.

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.

Speaking with James Clear on habits.

This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!

Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.