52: Intermittent Fasting and Strength/Muscle Gain
Garage Gym Athlete · Jerred Moon
June 29, 202049m 13s
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Show Notes
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.