57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
Garage Gym Athlete · Jerred Moon
August 3, 202050m 5s
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Show Notes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.