Garage Gym Athlete

Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming track we do.

Jerred chatted with Joseph Hawthorne and about the community in your gym.

This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.

for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep.

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why.

Jerred talks more with Kelly Starrett about the whole person concept and human performance.

Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.

This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.

This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck.

This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.

Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.

This week we talk about how to improve your VO2 Max and what it relates to.

This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance.

This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.

This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.

Jerred and Joe talk about what heart rate variability means and how to improve it.

This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.

Jerred interviewed Kelly Starrett and they chatted about sleep.

This week we are sitting down with Stephen Stein and talking about his workout shed and more.

Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.

This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is our longest of our Meet Yourself Saturdays; Broken Arrow.

Jerred talked with Dan Parti on sleep and more.

This week we get to talk with Nick Nabors.

If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.

This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi.

If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.

This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.

What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus.

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure.

Juli from PaleOMG shares creating new recipes and experimenting with food.

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.

This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.

Jerred interviewed Dan Parti and they talked a little about GHB.

This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.

Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.

This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.

This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.

Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank.

Jerred interviewed Julie from PaleOMG and here is a little of their interview.

Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.

This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos.

Jason Phillips was on the Betterhumanology podcast speaking about fad diets.

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.