69: Avoid Injury When Increasing Training Volume
Garage Gym Athlete · Jerred Moon
October 26, 202057m 8s
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Show Notes
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.