Fitter Radio Triathlon Podcast

DR HEATHER MASSEY: (00:14:53) Dr Heather Massey is a Senior Lecturer in Sport, Health and Exercise Science and a member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team at the University of Portsmouth. We chat to Heather about her research into extreme environments (hypoxia, heat and cold) and the impact on humans plus her personal feat of swimming the English Channel. COACHES CATCH-UP: (00:56:56) Bevan and Tim chat about what's happening on the tri scene and the upcoming racing this weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ More about Dr Heather Massey at https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-massey CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to win the 100K Taupo Ultra only 3 weeks later. FLEUR CUSHMAN – CURRANZ: (00:36:50) Mikki chats to Fleur Cushman of CurraNZ about their award-winning blackcurrant extract capsules - a high-potency health and fitness food supplement with natural anti-inflammatory, antioxidant and blood flow-promoting properties. HAMISH HARGEST: (00:52:06) Fitter Radio Coffee Club member Hamish Hargest won the free race entry to IRONMAN New Zealand in March 2023. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:58:23) Brought to you by Profile Design. This week Dave Bowden reports back on the 'Bikes of Kona 2022'. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IRONMAN New Zealand at https://www.ironman.com/im-new-zealand More about the 24-hour Blue Lake Challenge at https://www.bluelake24hr.com/ Listen to the Dirt Church Radio chat with Simon Cochrane at https://www.dirtchurchradio.com/dirtchurchradio/2022/10/12/episode-214-simon-cochrane Follow Simon on Instagram at https://www.instagram.com/cochranesimon/ Contact Simon at Athletic Peak at https://www.athleticpeak.co.nz/ More about Curranz at https://curranz.co.nz/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:47) This week our Coffee Club members have an opportunity to win a Profile Design prize pack valued at over $200! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. COACHES CATCH-UP: (00:21:33) Bevan and Tim catch up on the all the action from the Vinfast IRONMAN World Championships in Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went. IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women. WORKOUT OF THE WEEK: (00:35:05) It's Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling. COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend's racing plus they give their predictions for Kona 2022. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Lever Running System at https://levermovement.com/ More about the Tonal System at https://www.tonal.com/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32565123/ Follow Prof Paul Laursen on Twitter at https://twitter.com/paulblaursen More about Dr Stacy Sims at https://www.drstacysims.com/ More about the Floe Bottle at https://www.floebottle.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:08:45) We catch up with Jase to find out what's happening in the world of Infinit Nutrition Australia. HOT PROPERTY INTERVIEW: BARBARA RIVEROS (00:20:47) We chat to Chilean Pro Triathlete and Olympian Barbara Riveros after her wins at Alpe d'Huez and Embrunman. MARGINAL GAINS MONDAY: (01:08:09) Brought to you by Profile Design. This week Dave Bowden talks wheels. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Barbara Riveros on Instagram at https://www.instagram.com/bcriveros/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder. ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up? COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Rach McBride on Instagram at https://www.instagram.com/rachelmcb/ More about Cliff Harvey at https://cliffharvey.com/ Cliff Harvey's blog at http://cliffharvey.com/is-yerba-mate-a-healthy-drink/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: PROFILE DESIGN (00:10:19) This week our Coffee Club members are in with a chance of winning a Profile Design prize pack valued at over $200. FITTER RADIO COFFEE CLUB MEMBER: NIC MOON (00:11:31) Nic won the free race entry to IRONMAN 70.3 Taupo. We find out a bit more about her. HOT PROPERTY INTERVIEW: MATT SHARPE (00:21:08) We chat to Canadian Pro Triathlete Matt Sharpe after his win at IRONMAN 70.3 Boulder. COACHES CATCH-UP: (01:06:29) Bevan and Tim catch up on the weekend's racing plus we hear from Coffee Club member Jo Coombe (01:39:40) winner of a free race entry to the IM703 Sunshine Coast. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Profile Design at https://profile-design.com/ More about IM703 Taupo at https://www.ironman.com/im703-taupo Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ More about IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Follow Jo Coombe on Instagram at https://www.instagram.com/winnerstakechances/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend's racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IM703 TAUPO (00:16:28) This week our Coffee Club members have the opportunity to win a free race entry to the IM703 race in Taupo, New Zealand. For more information about Coffee Club membership go to https://www.fitter.co.nz/join-us HOT PROPERTY INTERVIEW: JAMIE STANLEY PhD (00:20:53) Jamie Stanley is a sports physiologist with the South Australian Sports Institute (SASI). He did his PhD thesis on the topic of Heart Rate Variability (HRV) but as a sports scientist has a wide knowledge of performance and recovery optimisation expertise. We talk to Jamie about HRV and heat adaptation. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Jamie Stanley on Twitter at https://twitter.com/jamiestanley85 More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Collin Chartier on Instagram at https://www.instagram.com/collinchartier/ Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/ Follow Haley Chura on Instagram at https://www.instagram.com/haleychura23/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him. FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him. WORKOUT OF THE WEEK: (00:25:23) PNF Stretching. HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race. ONE STEP AHEAD: (01:23:21) Artificial sweeteners. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Stewart McLachlan Fit2run at https://fit2run.co.nz/ Follow Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

ONE STEP AHEAD: (00:14:39) Glucosamine. COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend's racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Boulder at https://www.ironman.com/im703-boulder Follow Matt Sharpe on Instagram at https://www.instagram.com/mdsharpe1/ Follow Rachel McBride on Instagram at https://www.instagram.com/rachelmcb/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us "Is Kristian Blummenfelt on the right bike?" ONE STEP AHEAD: (00:46:17) Vinegar. COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Noosa Tri at https://noosatri.com.au/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:12:34) MitoQ – a recent study. Plus, we invite you to take part in a research study investigating the effect of different doses of MitoQ on endurance performance. ONE STEP AHEAD: (00:21:59) Dental Health COACHES CATCH-UP (00:38:02) Bevan and Tim catch up on the weekend's racing plus we hear from the Kiwis Kyle, Jack and Hannah after the PTO Canadian Open. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the PTO Canadian Open at https://protriathletes.org/events/pto-tour/canadian-open/ MitoQ study at https://www.mitoq.com/journal/researchers-discover-mitoq-increases-power-outputs-with-hiit-exercise-training Follow Nils Van Der Poel on Instagram at https://www.instagram.com/nils.vanderpoel/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JACK MOODY: (00:12:39) We chat to Jack after his 2nd place at IRONMAN 70.3 Oregon. HOT PROPERTY INTERVIEW: DANIELLE LEWIS (00:30:33) We chat to USA Pro Triathlete Danielle Lewis. Recent winner of the IRONMAN 70.3 Oregon. ONE STEP AHEAD: (01:25:30) Zinc requirements for triathletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

MARGINAL GAINS MONDAY: (00:18:31) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk base bars and aero bars. COACHES CATCH-UP: (00:56:54) Bevan and Tim catch up on the weekend's racing. Plus, we have finish line interviews from the IRONMAN 70.3 Oregon with winners Justin Metzler and Danielle Lewis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ IRONMAN 70.3 Oregon at https://www.ironman.com/im703-oregon Follow Justin Metzler on Instagram at https://www.instagram.com/bigmetztri/ Follow Danielle Lewis on Instagram at https://www.instagram.com/danilewistri/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an 'Anti Diet Dietician' and her recent article "Eating Healthy Might be Hurting Your Performance". ONE STEP AHEAD: (01:03:34) Organ meat. COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Profile Design at https://profile-design.com/ More about Christine Byrne at https://christinejbyrne.com/ Eating Healthy Might be Hurting Your Performance at https://www.outsideonline.com/health/nutrition/eating-healthy-might-be-hurting-your-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her. MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets. ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite. COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Links to OSA studies at: https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017 CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:15:18) Shane won the free race entry to the Cairns Airport IRONMAN Cairns - we find out how his race went. HOT PROPERTY INTERVIEW: SCOTT DICKENS (00:32:46) We chat to Scott Dickens, two times Olympic swimmer from Canada and now Director of Product Content & Experience at FORM Goggles. ONE STEP AHEAD: (01:30:27) Fasted workouts - the pros and cons. MARGINAL GAINS MONDAY: (01:47:02) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk chains and lubricants. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ IRONMAN Cairns at https://www.ironman.com/im-cairns Follow Scott Dickens on Instagram at https://www.instagram.com/dickensscotty/ More about FORM Goggles at https://au.formswim.com/pages/swimming-app More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Zero Friction Cycling at https://zerofrictioncycling.com.au/ Molten Speed Wax at https://moltenspeedwax.com/ Silca Super Secret Chain Lube at https://silca.cc/en-au/products/silca-super-secret-chain-lube CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: JO COOMBE (00:08:00) Jo won the free race entry to the IM703 Sunshine Coast. We find out more about her. HOT PROPERTY INTERVIEW: JASON WEST (00:23:48) We chat to USA Pro Triathlete Jason West after his win at the IRONMAN North American 70.3 Champs in Chattanooga and his podium second at Escape from Alcatraz. 📷 Credit: Kevin LeClaire/IRONMAN MARGINAL GAINS MONDAY: (01:12:09) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bike hydration systems. COACHES CATCH UP: (01:53:21) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Jo on Instagram at https://www.instagram.com/winnerstakechances/ More about Jason West at https://jasonwestracing.com/ More about Bobby McGee at https://www.bobbymcgee.com/ More about the PTO at https://protriathletes.org/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness. HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple World Champion Erin Baker as Team International Captain, together with Craig Alexander, for the 2nd edition of the PTO's flagship event, the Collins Cup. We catch up with Erin to talk about her incredible career and her new appointment with the PTO. ONE STEP AHEAD: (01:27:06) What is the ideal triathlon body. COACHES CATCH UP: (01:43:42) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Link to study Exercise and Mental Health at https://link.springer.com/article/10.2165/00007256-199009060-00001 Link to study Mood disturbance following increased training in swimmers at https://pubmed.ncbi.nlm.nih.gov/3173050/ More about the PTO at https://protriathletes.org/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots. WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy. HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data analytics, statistics, predictive modelling, machine learning and data visualization, together with a deep understanding of human performance and the sporting environment. We chat to Sian about her research into 'wearable technologies'. ONE STEP AHEAD: (01:31:55) Your COVID recovery – which supplements make a difference. COACHES CATCH UP: (01:43:35) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Link to Workout of the Week at https://pubmed.ncbi.nlm.nih.gov/35323106/ Follow Dr Sian Allen on Twitter at https://twitter.com/DrSianAllen Link to Dr Sian Allen blog at https://www.sportsmith.co/articles/whoop-vs-oura-ring-real-life-data-analysis-and-comparisons/ Link to Mikki's blog athttps://mikkiwillidenphd.wordpress.com/2022/05/27/your-covid-recovery/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him. ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage. COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ One Step Ahead study at https://www.mdpi.com/2072-6643/13/9/2988 CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

ST GEORGE ROUND UP – THE KIWIS MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences. MATT KERR: (00:27:13) KYLE SMITH: (00:35:08) BRADEN CURRIE: (00:51:18) 📷 @justinluau COACHES CATCH UP: (01:17:00) Bevan and Tim catch up on the racing at the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Megan on Instagram at https://www.instagram.com/meganarthur_fechic/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Kyle on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Matt Kerr on Instagram at https://www.instagram.com/nz_matt_kerr/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland. Starting on the reef fringed Coral Sea coast it quickly heads inland across a network of trails through tablelands, hinterland, farm lands, MTB parks and tropical rainforest before finishing back at the coast four days and 190 km's later. Each day's stage has its own unique terrain and character to keep things interesting with a mix of fast flowing single trail, farm track, groomed downhill trails and fire trails – many through private land that can only be ridden while racing the Reef to Reef. There's nothing too technical but enough to get your attention, including 2525m of vertical climbing. Achievable for anyone with a reasonable level of fitness and MTB skills. Reef to Reef is a sister event to Port to Port in N.S.W. and Cape to Cape in W.A., making up the Triple Crown of Australian multi-stage MTB racing. HOT PROPERTY INTERVIEW: MICHAEL ROSENBLAT (00:13:10) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We bring Michael back to the show to talk about his recent work in interval training studies to "Determine the influence that individual characteristics and training variables have on time-trial (TT) performance". COACHES CATCH UP: (00:58:49) Bevan and Tim catch up on the racing at the IRONMAN World Champs plus we bring you audio from the pro post-race press conferences and interviews. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Dr Michael Rosenblat at https://www.evidencebasedcoaching.ca/about.html Link to study at https://link.springer.com/article/10.1007/s40279-021-01457-2 IRONMAN World Champs St George at https://www.ironman.com/ More about the Reef to Reef at https://reeftoreefmtb.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:12:26) We bring Jase back to the show to tell us about what's been happening in the world of Infinit Nutrition. HOT PROPERTY INTERVIEW: KYLE SMITH (00:26:21) We chat to Kiwi Pro Triathlete Kyle Smith in Girona on his build to the IRONMAN World Champs. COACHES CATCH UP: (01:09:25) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: JEROEN SWART & JOHN WAKEFIELD (00:14:55) Managing Partners at Science to Sport and Lead Coaches and Performance Co-Ordinators for UAE Team Emirates Road Cycling. Associate Professor Jeroen Swart is a Professor of Sports & Exercise Medicine and Exercise Scientist. He has over 50 publications in his fields of expertise. Jeroen has coached numerous leading international cyclists for nearly two decades and is a Coach and Performance Co-Ordinator for UAE Team Emirates World Tour Cycling. John Wakefield's cycling knowledge, attention to detail and individual support sees his list of athletes span the globe. In addition, John works as Head of Coaching and Performance Co-Ordinator for UAE Team Emirates World Tour Cycling. MARGINAL GAINS MONDAY: (01:19:06) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk tubeless tyres. COACHES CATCH UP: (01:42:29) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the UAE Team Emirates Road Cycling Team at http://www.uaeteamemirates.com/ Science to Sport at https://www.sciencetosport.com/ Science to Sport Cycling Physiology and Coaching Course at https://www.sciencetosport.com/education/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RUDY VON BERG (00:07:19) We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside. ONE STEP AHEAD: (00:44:54) The efficacy of CGM's. COACHES CATCH UP: (01:06:11) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Rudy Von Berg YouTube Channel at https://www.youtube.com/watch?v=4pm2B-FZ9gE&feature=youtu.be Follow Rudy Von Berg on Instagram at https://www.instagram.com/rudyvonberg More about Prof Paul Laursen and HIIT Science at https://hiitscience.com/ Continuous Glucose Monitoring blog at https://hiitscience.com/continuous-glucose-monitoring-in-sport-trendy-or-useful/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: SUN SACHS (00:10:55) Sun Sachs is the co-founder and CEO of Rewire Fitness - a neuro performance mobile platform designed to holistically quantify athlete readiness, build mental resilience and improve mind/body recovery. A 20-year veteran in software development he is also a life-long endurance athlete in competitive cycling, triathlon and adventure racing. MARGINAL GAINS MONDAY: DAVE BOWDEN (00:55:51) Our new segment brought to you by Profile Design. This week we talk 'tyres'. ONE STEP AHEAD: (01:28:05) Food labels – are they leading us astray. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Rewire Fitness at https://rewirefitness.app/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Bicycle Rolling Resistance at https://www.bicyclerollingresistance.com/ Silca Tyre Pressure Calculator at https://silca.cc/pages/sppc-form More about Ultro Earbuds at https://www.ultroaudio.com/ Asker Jeukendrup blog at https://www.mysportscience.com/post/why-nutrition-labels-are-not-useful-for-athletes CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and Editor of the Wearable Department of IEEE Pervasive Computing Magazine. ONE STEP AHEAD: (01:05:01) Sodium Bicarbonate and exercise performance. COACHES CATCH-UP (01:17:14) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Marco Altini at https://www.marcoaltini.com/ What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living at https://www.mdpi.com/1424-8220/21/23/7932 The Association of Heart Rate Variability and Simulated Cycling Time Trial Performance at https://www.jsc-journal.com/index.php/JSC/article/view/690 Marco Altini blogs at https://www.marcoaltini.com/blog Does PR Lotion really improve exercise performance at https://peterattiamd.com/does-pr-lotion-really-improve-exercise-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:11:34) Shane won the free race entry to Cairns Airport IRONMAN. We find out more about him. HOT PROPERTY INTERVIEW: SARAH CROWLEY (00:24:30) We bring Sarah back to the show to talk about the last couple of years and her plans for training and racing going forward. MARGINAL GAINS MONDAY: DAVE BOWDEN (01:12:39) Our new segment brought to you by Profile Design. This week we talk the 'inner tube'. ONE STEP AHEAD: (01:37:43) Magnesium and Collagen: Sleep Quality and Force Development. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Sarah Crowley at https://www.sarahcrowleytriathlete.com/ One Step Ahead studies at https://www.frontiersin.org/articles/10.3389/fnut.2022.874254/abstract and https://journals.humankinetics.com/view/journals/ijsnem/32/2/article-p65.xml More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley's YouTube clip where she talks about her experiences with FORM Goggles. HOT PROPERTY INTERVIEW: DR PHIL SKIBA (00:18:36) Sports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project. ONE STEP AHEAD: (01:26:09) Paracetamol - The Effect of Acetaminophen on Running Economy and Performance in Collegiate Distance Runners COACHES CATCH-UP: (01:26:24) We catch up with Tim to talk about the weekends racing and the PTO points system. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ FORM Goggles Sarah Crowley YouTube clip at https://www.youtube.com/watch?v=brwDsBhmKRQ&t=75s Follow Dr Skiba on Twitter on https://twitter.com/DrPhilipSkiba Scientific Training for Endurance Athletes at https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629/ International shipping site at http://shipitto.com/ One Step Ahead study at https://www.mdpi.com/1660-4601/19/5/2927/htm CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: A free race entry to the Cairns Airport IRONMAN Asia-Pacific Champs 👊 Go to our website at https://www.fitter.co.nz/join-us for details on how to join. WORKOUT OF THE WEEK: (00:16:02) Chest versus wrist-based heart rate technology – which is better? HOT PROPERTY INTERVIEW: ASHLEIGH GENTLE (00:30:27) We bring Ashleigh Gentle back to the show to talk about her plans for 2022 and beyond. ONE STEP AHEAD: (01:14:08) Citrulline and beetroot – are they the magic nitric oxide elixir. COACHES CATCH-UP: (01:26:24) We catch up with Tim to talk racing and GODZone. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about the Barkley's Marathon at https://barkleymovie.com/ Follow Ash on Instagram at https://www.instagram.com/gentle_ash/ More about GODZone at https://godzoneadventure.com/ One Step Ahead study: The Combined Effects of Citrulline Plus Nitrate-Rich Beetroot Extract Co-Supplementation on Maximal and Endurance-Strength and Aerobic Power in Trained Male Triathletes at https://www.mdpi.com/2072-6643/14/1/40 Workout of the Week study: The accuracy of commercially available heart rate monitors in athletes at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732081/ and Variable Accuracy of Wearable Heart Rate Monitors during Aerobic Exercise at https://pubmed.ncbi.nlm.nih.gov/28709155/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:11:34) We bring Hannah back to the show to talk about her racing last year and her plans for 2022. COACHES CATCH-UP: (00:45:22) We catch up with Tim on the eve of GODZone. ONE STEP AHEAD (01:07:54) Artificial light and metabolic flexibility – a study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about GODZone at https://godzoneadventure.com/ More about FORM Goggles at https://www.formswim.com/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34903129/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

ANNABELLE HARTIGAN: (00:13:06) Coffee Club member Annabelle Hartigan won the free race entry to IM703 Geelong. We hear how it all went. FORM GOGGLES: LIONEL SANDERS (00:27:14) We capture footage from Lionel Sanders about his thoughts on FORM Goggles. COACHES CATCH-UP: (00:34:03) Bevan and Tim catch up on the latest news. HOT PROPERTY INTERVIEW: TRENT STELLINGWERFF PhD (01:20:26) Trent Stellingwerff is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. We chat to him about fuelling for endurance sports & Energy Availability LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong More about GODZone at https://godzoneadventure.com/ The Lamberts and Lambert Sub-maximal Cycling Test (LSCT) at https://www.highnorth.co.uk/articles/lsct-submaximal-cycling-test UAE Team Emirates 3 min Test at https://www.rouleur.cc/blogs/rouleur-performance/test-your-fitness-with-uae-team-emirates-three-minute-test More about FORM Goggles at https://www.formswim.com/ Follow Lionel Sanders on YouTube at https://www.youtube.com/channel/UC-gct8TB_8l5HsQHBBr8hyQ Follow Trent Stellingwerff on Twitter at https://mobile.twitter.com/tstellingwerff More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

SIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Plus we have a pair of Recovery Systems Mini Max Boots to giveaway for our Coffee Club members. COACHES CATCH-UP (00:24:33) Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore. HOT PROPERTY INTERVIEW: DR IZZY MOORE (00:42:24) Dr Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University. Dr Moore is interested in how and why we move the way we do. This means understanding how movement relates to injury risk and performance, the two main drivers behind movement patterns. Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ Follow Simon Cochrane on Instagram at https://www.instagram.com/cochranesimon/ More about Recovery Systems Boots at https://recoverysystems.co.nz/ Follow Dr Izzy Moore on Twitter at https://twitter.com/IzzyMoorePhD Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887549/ More about the Rewire App at https://rewirefitness.app/app/ Self-control exertion and caffeine mouth rinsing: Effects on cycling time-trial performance study at https://www.sciencedirect.com/science/article/abs/pii/S1469029220308621 More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

COACHES CATCH-UP: (00:09:52) Bevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study "An investigation into self-selected nutritional intake and day-to-day recovery during long term endurance training using machine learning analysis". HOT PROPERTY INTERVIEW: SARA SVENSK (00:58:30) Sara Svensk is a pro triathlete AND medical doctor. She is also now, as a result of her 8:22 win at IRONMAN Cozumel last year, one of the fastest females in triathlon. We find out more about her. Sara Svensk 📷 @josuefphoto ONE STEP AHEAD: (01:37:58) Gut Biome. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Sara Svensk at https://sarasvensk.com/ Link to WILD.AI Questionnaire at https://wildai.typeform.com/to/qTgcw3I4?mc_cid=1356464263&mc_eid=e771771cea#username=xxxxx&email=xxxxx&first_name=xxxxx&last_name=xxxxx&app_version=xxxxx&mobile_type=xxxxx More about the Rewire App at https://rewirefitness.app/app/ More about the GODZone Adventure race at https://www.godzoneadventure.com/ Link to Mikki's interview with Grant Schofield at https://mikkiwilliden.com/podcast Monash University FODMAP Diet app at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Jeff Rothschild study at https://aut.au1.qualtrics.com/jfe/form/SV_e3RtvAA6DT9xwxM CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:18:53) The effects of bilateral and unilateral resistance training on endurance athletes. HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:33:33) We chat to IRONMAN Mallorca and Embrunman winner, French Pro Triathlete, Leon Chevalier. 📷 @ingo_kutsche_photo ONE STEP AHEAD: (01:33:19) Long COVID and endurance athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Embrunman at https://www.embrunman.com/en/ Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/ Follow Dr Tamsin Lewis 'sportiedoc' on Instagram at https://www.instagram.com/sportiedoc/ More about The Flourish Breathwork app at https://www.thebreathguy.com/app.html Matt Fitzgerald article on long COVID at https://www.outsideonline.com/health/running/culture-running/essays-culture-running/no-regrets/?itm_source=parsely-api Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis https://link.springer.com/article/10.1007/s40279-020-01367-9 Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Alternating_Unilateral_vs__Bilateral.93933.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what's happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack. WORKOUT OF THE WEEK: (00:27:53) A new twist on VO2 intervals. HOT PROPERTY INTERVIEW: SAM RENOUF (00:42:27) We bring Sam Renouf, CEO of the PTO, back to the show to talk about 2021 and their plans for 2022. ONE STEP AHEAD: (01:23:41) Weight training and losing weight. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about the PTO events at https://events.protriathletes.org/ Link to Workout of the Week study at https://pubmed.ncbi.nlm.nih.gov/34814113/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34623696/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race. HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work into AMPK Activation. COACHES CATCH UP: (01:02:45) Bevan and Tim review the racing at the Mount Festival of Sport plus we hear from free race entry winner and coffee club member Ross Lockey about how his race went. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about the Kepler Challenge at https://keplerchallenge.co.nz/ Link to Jeff Rothschild study at https://pubmed.ncbi.nlm.nih.gov/34878641/ Jeff's AMPK predictor app at https://rothschild.shinyapps.io/AMPK_dashboard/ Mount Festival of Sport at https://mountfestival.kiwi/ Speed Theory and Dave Bowden at https://www.speedtheory.co.nz/ More about Ucan Gels at https://ucan.co/ More about the Tarawera Ultra at https://www.taraweraultra.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equations for High-Level Athletes: A Cross-validation Study LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Florian Angert at https://florian-angert.de/en/home_en/ Links to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34974500/ Cunningham Equation – peterbond.org at https://peterbond.org/calculate-rmr-cunningham-equation Harris-Benedict Calculator at https://www.omnicalculator.com/health/bmr-harris-benedict-equation Health Calc Energy Expenditure at https://www.health-calc.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa. 📷 Dustin Shepard ONE STEP AHEAD: (01:06:17) Myocarditis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Ruth at https://www.ruthastle.com/ Ruth's YouTube channel at https://www.youtube.com/channel/UChO6Ok-eHqI0p4Re9b2QXwA Peter Attia Podcast on COVID-19 at https://peterattiamd.com/covid-19-current-state-omicron/ Links to One Step Ahead studies at: https://pubmed.ncbi.nlm.nih.gov/27184135/ https://pubmed.ncbi.nlm.nih.gov/33835398/ https://pubmed.ncbi.nlm.nih.gov/33920725/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles. ONE STEP AHEAD: (00:58:43) We bring Physiologist Dr Claire Badenhorst back to the show to talk about hydration and "The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective" LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ Follow Jocelyn on Instagram at https://www.instagram.com/jocelynmccauley/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34716905/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what's happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you'll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won the free race entry to IRONMAN 70.3 Geelong in 2022. We find out a bit more about her. WORKOUT OF THE WEEK: DR KELLY SHEERIN (00:33:54) Running during pregnancy – a survey. Access the survey here HOT PROPERTY INTERVIEW: KRISTIAN BLUMMENFELT (00:49:23) We chat to Olympic Champion, Clash Daytona Champion, IRONMAN Cozumel Champion Kristian Blummenfelt! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Jet Black at https://www.jetblackcycling.com/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Dr Kelly Sheerin at https://academics.aut.ac.nz/kelly.sheerin/about More about Recovery Systems Sports at https://recoverysystems.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: A competition to win the ULTIMATE Jet Black Training Suite valued at over $2,400 NZD! Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB MEMBER ALEX BEES (00:18:06) Alex won the free race entry to the Integrity Homes Challenge Wanaka Half next February. We find out a bit more about him. THE FLOE BOTTLE: (00:31:49) We chat to Graham Brewster, Founder of Procreate New Zealand, the Product Design and Development Consultancy behind the Floe Bottle and JetBlack Cycling. HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:59:08) We bring Hayden back to the show to talk Olympics, Super League and Xterra World Champs. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Jet Black at https://www.jetblackcycling.com/ More about Graham Brewster and Procreate at https://procreate.co.nz/ More about Professor Paul Laursen at https://www.paullaursen.com/ More about the Floe Bottle at https://www.floebottle.com/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ! PLUS… a free race entry competition to IRONMAN 70.3 Geelong! AND… don't forget we also have the competition to win the ULTIMATE JetBlack Training Suite valued at over $2,200 NZD! FITTER RADIO COFFEE CLUB MEMBER: SUE BEATTIE (00:14:09) Sue won the free race entry to IRONMAN Western Australia. We find out how her race went. FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE (00:30:05) Chris won the free race entry to IRONMAN New Zealand. We find out a bit more about him. HOT PROPERTY INTERVIEW: MORGAN PEARSON (00:42.43) We chat to American ITU Professional Triathlete and Olympian, Morgan Pearson. ONE STEP AHEAD: (01:41:00) How to mitigate against the excesses of Christmas. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Jet Black at https://www.jetblackcycling.com/ Follow Morgan Pearson on Instagram at https://www.instagram.com/morgan_cadwell_pearson/ More about the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us More about Dan Plews and Endure IQ at https://www.endureiq.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT Trainer, Riser Block, Trainer Table, Rocker Plate, TV Stand and Trainer Mat. Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:49) We're also offering all our members the opportunity to win a free race entry to the awesome Challenge Wanaka half! FITTER RADIO COFFEE CLUB COMPETITION: (00:15:58) We chat to Joel Smith from Ultro, plus we're giving away a pair of ULTRO earbuds! Doctoral Research Study: (00:29:53) Metabolic considerations across menstrual cycle phases of healthy female ultra-endurance athletes. A pilot study to understand how wearable glucose monitoring sensors can be used to enhance female ultra-endurance athlete performance. Assess the effect of menstrual phase on blood glucose management in ultra running Observe fat metabolism in female ultra athletes during prolonged runs Identify relationships between blood glucose and performance metrics HOT PROPERTY INTERVIEW: NIC GILL (00:36:02) Nic Gill, the All Blacks High Performance Strength and Conditioning Coach, smashed the world record for riding a Wattbike for 24 hours while raising money for Bowel Cancer prevention. The record was 755 kms and Gilly rode 781 kms. We hear all about it. COACHES CATCH-UP: (01:13:53) Bevan and Tim review the racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Jet Black at https://www.jetblackcycling.com/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about Ultro Earbuds at https://www.ultroaudio.com/ More about the Chalky Carr Trust at https://www.chalkycarrtrust.com/ More about Nic Gill at https://www.nicgill.com/ Chalky Carr Give a Little Campaign at https://givealittle.co.nz/cause/24hr-watty-challenge-for-chalky CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles. FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world's longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of New Zealand's natural wonderland, and more than 2,000 volunteers and thousands of supporters line the streets to cheer you on. You will be welcomed with open arms and will leave enriched with the local's pure Kiwi spirit. COACHES CATCH-UP: (00:22:59) Bevan and Tim review the Norwegian Strava data. HOT PROPERTY INTERVIEW: TAMARA JEWETT (00:50:04) Canadian pro triathlete Tamara Jewett won her first IM703 at the Timberman in August 2021. She became the first woman in listed PTO stats to break 74 minutes in the run split of a 70.3 with a 73.08 at the Augusta 70.3 in September 2021. We chat to Tamara to find out a bit more about her. ONE STEP AHEAD: (01:32:08) Recovery. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ More about Tamara Jewett at https://tamarajewett.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper "Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation". ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith Nathan Smith's study "Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation" at https://pubmed.ncbi.nlm.nih.gov/34175880/ Link to Glutamine study at https://pubmed.ncbi.nlm.nih.gov/34726114/ More about the Pilot Bay swim and the Mount Festival of Sport at https://mountfestival.kiwi/events/pilot-bay-swim/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training's going. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:08) This week we're giving away a pair of Ultro Earbuds. For more information on Ultro go to https://www.ultroaudio.com/ COACHES CHAT & HOT PROPERTY INTERVIEW: (00:20:13) Bevan and Tim review Gustav Iden's racing and power file from IRONMAN Florida plus Bevan chats to James Elvery. James is the co-Founder and CEO of Race Ranger – a revolutionary new triathlon drafting detection system. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Ultro Earbuds at https://www.ultroaudio.com/ Mount Festival of Sport at https://mountfestival.kiwi/ More about IRONMAN Florida at https://www.ironman.com/im-florida Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/ Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/ More about Race Ranger at https://www.raceranger.com/ Race Ranger 'gofundme' page at https://www.gofundme.com/f/-triathlon-antidrafting-system CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/