Fitter Radio Triathlon Podcast

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we're giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at https://mountfestival.kiwi/events/pilot-bay-swim/ PLUS we're also giving our Coffee Clubbers the opportunity to win a free pair of the awesome FORM Swim Goggles! More information about FORM at https://www.formswim.com/ ONE STEP AHEAD: (00:12:43) Caffeine and a recent study looking at coffee and its effect on Post-Exercise Muscle Glycogen Recovery in Endurance Athletes. COACHES CHAT: (00:26:17) Bevan and Tim review the week's racing plus we bring you finish line interviews with IRONMAN Florida Champions Gustav Iden and Heather Jackson. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Mount Festival of Sport at https://mountfestival.kiwi/ Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537367/pdf/nutrients-13-03335.pdf More about the Noosa Triathlon at https://noosatri.com.au/ More about IRONMAN Florida at https://www.ironman.com/im-florida Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/ Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we're giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/ PLUS we're also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize pack to the value of $250! More information about Infinit at https://www.infinitnutrition.com.au/ WORKOUT OF THE WEEK: (00:16:22) Some swim and bike workouts in preparation for IRONMAN Florida. HOT PROPERTY INTERVIEW: LAUREN BRANDON (00:30:55) We chat to USA Professional Triathlete Lauren Brandon about her podium 3rd at IRONMAN Hamburg, her build to IRONMAN South Africa and her FORM Goggles! 📸 @ingo_kutsche_photo ONE STEP AHEAD: (01:12:38) The Effect of Dietary Supplements on Endurance Exercise Performance and Core Temperature in Hot Environments. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Lauren Brandon at https://www.lbtriathlon.com/ More about the Lever System at https://levermovement.com/ More about Tonal at https://www.tonal.com/ More about FORM Goggles at https://www.formswim.com/ Mount Festival of Sport at https://mountfestival.kiwi/ Link to One Step Ahead study at https://link.springer.com/article/10.1007/s40279-021-01500-2#Sec14 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what's happening in the world of Infinit Nutrition Australia. PLUS he's offering all our Kiwi listeners FREE SHIPPING for this week only from today Monday 25 October until this Friday 29 October. Go to their website at https://www.infinitnutrition.com.au/ MOUNT FESTIVAL OF SPORT: (00:19:57) Fitter Radio are partnering again with the Mount Festival of Sport and we're excited to be giving away free race entries to their half distance triathlon and to the new Pilot Bay swim event. Check out the details of their new swim event at https://mountfestival.kiwi/events/pilot-bay-swim/ COACHES CATCH UP: (00:26:42) Bevan and Tim review the weeks news and racing. HOT PROPERTY INTERVIEW: KRISTIAN HOGENHAUG (01:06:25) We chat to Danish Pro Triathlete Kristian Hogenhaug about his career and racing to date and his plans going forward. ONE STEP AHEAD: (01:43:25) Race nutrition… should we sip or gulp. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Kristian Hogenhaug on Instagram at https://www.instagram.com/mr_hoegen/ Mount Festival of Sport at https://mountfestival.kiwi/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32168107/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained membership to the Royal College of Physicians in 2010. She then ventured to France in pursuit of a life-long dream, where she worked at a tertiary centre as an intern in heart muscle diseases and electrophysiology. On her return she spent a year as a Cardiology Teaching Fellow, completing the Certificate of Medical Education before securing her Cardiology training number in her homeland of Wales. Gemma's research interests include the effects of chronic endurance exercise on the heart and the veteran athlete. ONE STEP AHEAD: (01:13:00) Antibiotics and their effect on tendon health. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Gemma Parry-Williams on Twitter at https://twitter.com/parry_williams The effects of endurance exercise on the heart: panacea or poison? https://pubmed.ncbi.nlm.nih.gov/32152528/ Risk of atrial fibrillation in athletes: a systematic review and meta-analysis at https://bjsm.bmj.com/content/early/2021/06/30/bjsports-2021-103994 James O'Keefe - TED Talk: Run for your life! At a comfortable pace and not too far at http://www.youtube.com/watch?v=Y6U728AZnV0 Mikkipedia podcast with James O'Keefe at https://podcast.mikkiwilliden.com/19 More about Dr Alison Heather at https://www.otago.ac.nz/healthsciences/expertise/Profile/?id=1619 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they're evolving to meet the changing landscape of triathlon racing. Memberships for 2022 now open at https://www.cupcakecartel.org/2022 HOT PROPERTY INTERVIEW: TAYLOR REID (00:39:04) We chat to Canadian pro triathlete Taylor Reid about his racing, his plans going forward and his relationship with FORM goggles. ONE STEP AHEAD: (01:11:15) Food additives. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Taylor Reid at http://www.taylor-reid.com/ FORM Goggles at https://www.formswim.com/ Clash Endurance Races at https://www.clash-usa.com/ More about the PTO at https://protriathletes.org/ More about the Cupcake Cartel at https://www.cupcakecartel.org/ Link to Challenge Wanaka voting at challenge-family.com/awards CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes. WORKOUT OF THE WEEK: (01:09:09) Napping COACHES CATCH-UP: (01:31:45) FITTER Coaches Bevan and Tim review the week's racing and news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Jeff Pelletier and Fast Packing at https://www.youtube.com/channel/UCNKMpnM_Yvf6E-Hhf9btYqA Heaps Normal IPA at https://heapsnormal.com/ John Polley at https://www.johnpolley.com.au/ More about the Supersapiens CGM at https://www.supersapiens.com/ The impact of daytime napping on athletic performance – a narrative review – at https://onlinelibrary.wiley.com/doi/10.1111/sms.14060?af=R CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ! HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about her own experiences as an ultra endurance athlete and her work in the mental health space. FORM SWIM WORKOUT OF THE WEEK: (01:04:49) We chat to Skye Moench about swimming and FORM Goggles. ONE STEP AHEAD: (01:24:01) Modified carbohydrates. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about FORM Goggles at https://www.formswim.com/ Follow Skye Moench on Instagram at https://www.instagram.com/skyemoench/ More about Jill Colangelo at https://www.jillcolangelo.com/ Link to Jill Colangelo's research paper 'Prevalence and Type of Psychopathology in Ultra Endurance Athletes' at https://dash.harvard.edu/handle/1/37367600 More about the Supersapiens CGM at https://www.supersapiens.com/ Maurten Gels at https://www.maurten.com/ More about the Ucan Gel at https://ucan.co/ Links to Maurten Gel study at https://www.outsideonline.com/health/training-performance/maurten-hydrogel-drink-research-2021/ Asker Jeukendrup's blog at https://www.mysportscience.com/post/modified-carbohydrates CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:14:22) Consistency in training. ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance. HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland. FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Jan Van Berkel at http://janvanberkel.com/ One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w More about the Superleague at https://superleaguetriathlon.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO is delighted to be partnering again with MITOQ. ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31) ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We find out a bit more about him. ONE STEP AHEAD: (00:30:08) Sun protection and diet. HOT PROPERTY INTERVIEW: SAM RENOUF (00:41:30) We bring Sam Renouf – CEO of the PTO - back to the show to talk Collins Cup, PRO-AM series and how it'll all look next year! FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:20:30) Bev and Tim review the week's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Ultro Earbuds at https://www.ultroaudio.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Collins Cup at https://thecollinscup.com/ PTO at https://protriathletes.org/ More about the Collins Cup athttps://thecollinscup.protriathletes.org/ More about IM703 Taupo at https://www.ironman.com/im703-taupo More about IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Mikki's 'Mondays Matter' Programme at https://mikkiwilliden.com/mondays-matter CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her. WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship. ONE STEP AHEAD: (01:18:43) MitoQ and its effect on performance – a study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about the Collins Cup athttps://thecollinscup.protriathletes.org/ Sue Beattie Coaching website at https://triexcel.com.au/ Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ Link to Mikki's cold thermogenesis blog at https://mikkiwillidenphd.wordpress.com/2021/06/30/cold-thermogenesis-ftw/ Link to MITOQ study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00454-0 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we're promoting a free race entry to IRONMAN 70.3 Taupo. HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah Wells talks to us about this new development. HOT PROPERTY INTERVIEW: DR MICHAEL ROSENBLAT (00:18:11) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We chat to Michael about his fascinating research into endurance training. BEVAN MCKINNON & TIM BRAZIER: (01:23:15) FITTER coaches Bev and Tim round up the week's news and racing. LINKS: More about IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Dr Michael Rosenblat and his research articles at https://www.evidencebasedcoaching.ca/about.html More about the Collins Cup athttps://thecollinscup.protriathletes.org/ More about the FORM Guided Workouts at https://www.youtube.com/watch?v=7VGbbrMtrFU CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training's going. FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we're promoting a free race entry to IRONMAN Western Australia! JETBLACK CYCLING COMPETITION WINNER ANNOUCEMENT: (00:21:45) Listen in to hear who is the winner of the ultimate indoor cycling prize pack valued at over $2,200! HOT PROPERTY INTERVIEW: SAM APPLETON (00:28:04) We catch up with Australian Pro Triathlete Sam Appleton to talk about his last 12 months and his build to the Collins Cup. BEVAN MCKINNON & TIM BRAZIER: (01:11:40) FITTER coaches Bev and Tim round up the week's news and racing. LINKS: More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia Jet Black Cycling at https://www.jetblackcycling.com More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Sam Appleton on Instagram at https://www.instagram.com/samappo/ More about the Collins Cup at https://thecollinscup.protriathletes.org/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him. FITTER RADIO / RECOVERY SYSTEMS COMPETITION: (00:22:05) Follow the link and sign up to the Recovery Systems newsletter for your chance to win one of the new Bio Mats! https://www.recoverysystemssport.com/fitter-radio-newsletter/ WORKOUT OF THE WEEK: (00:24:55) The acute versus chronic ratio in training load. HOT PROPERTY INTERVIEW: KYLE SMITH (00:37:24) Kyle has been announced as a Captain's pick for the Collins Cup. We chat to him about his selection, his French Grand Prix racing, the IM70.3 World Champs in Utah and Kona. ONE STEP AHEAD: (01:18:13) Beer LINKS: More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Kyle on Instagram at https://www.instagram.com/kylesmithnzl/ Link to beer study at https://journals.humankinetics.com/view/journals/ijsnem/31/5/article-p438.xml CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JETBLACK CYCLING COMPETITION: (00:09:47) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:10:40) This week our coffee club members have an opportunity to win a free race entry to the Queenstown Marathon! ALISON HEATHER: (00:11:56) Alison won the free race entry to the Auckland Marathon. We chat to Alison to find out a bit more about her. WORKOUT OF THE WEEK: (00:25:25) We chat to Dr Stacy Sims about her recent research paper on HRV and the female athlete. Plus we hear more about the WILD.AI study into COVID and the female menstrual cycle. HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:42:07) We bring Braden back to the show to find out where he's at with his training and his build to Kona. LINKS: More about the Queenstown Marathon at https://queenstown-marathon.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ Ultro Earbuds at https://www.ultroaudio.com/ More about Stacy Sims at https://www.drstacysims.com/ More about WILD.AI at https://wild.ai/ Stacy Sims HRV research study at https://bmjopensem.bmj.com/content/7/3/e001047.abstract More about Braden Currie at https://www.bradencurrie.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:07:57) This week our coffee club members have an opportunity to win a free race entry to IRONMAN 70.3 Melbourne! KELLY MILLER: (00:12:16) Kelly won the free race entry to the iconic Noosa Triathlon. We chat to Kelly to find out a bit more about her. HOT PROPERTY INTERVIEW: LUKE OLSSON (00:23:04) Do athlete and coach performance perfectionism predict athlete burnout? We talk to Luke Olsson of York Street John University in the UK about his recent fascinating work in this area. ONE STEP AHEAD: (01:05:47) Nicotinamide mononucleotide (NMN) supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. BEVAN MCKINNON & TIM BRAZIER: (01:18:42) FITTER coaches Bevan and Tim review the Triathlon racing at the Olympics. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Luke Olsson perfectionism study at https://www.researchgate.net/publication/350821699_Do_Athlete_and_Coach_Performance_Perfectionism_Predict_Athlete_Burnout Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ Link to One Step Ahead segment study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JETBLACK CYCLING COMPETITION: (00:07:01) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. MIKE LYONS OF RECOVERY SYSTEMS: (00:08:17) Mike's back on the show to tell us about the new Recovery Systems Bio Mat. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you'll go in the draw to win one! FITTER RADIO COFFEE CLUB COMPETITION: (00:25:22) This week our coffee club members have an opportunity to win a free race entry to the Auckland Marathon! JASON CHESHIRE: (00:28:06) Jason Cheshire of Infinit Nutrition Australia won the free race entry to the iconic Cape to Cape MTB race. We chat to Jase to find out a bit more about him. HOT PROPERTY INTERVIEW: PROFESSOR ALISON HEATHER (00:39:45) Professor Alison Heather joined the anti-doping research environment in 2004, with the identification of tetrahydrogestrinone (THG), or "The Clear", as a potent androgen and therefore, a performance enhancing drug. Over the years since then, she has established an international reputation as an expert in bioassay research and development. ONE STEP AHEAD: (01:23:27) Race day nutrition tactics. LINKS: More about the Auckland Marathon at https://aucklandmarathon.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Professor Alison and Insitugen at https://www.insitugen.com/ Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ More about FORM goggles at https://www.formswim.com/ More about the Recovery Systems Bio QI Mat at https://www.recoverysystemssport.com/product-category/bio-mats-qi-series/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:37) This week our coffee club members have an opportunity to win a free race entry to the Noosa Triathlon! HOT PROPERTY INTERVIEW: CRAIG KIRKWOOD (00:20:31) We bring Craig Kirkwood back to the show to hear a bit more about his career to date, his work with Hayden Wilde and his thoughts on Tokyo 2021. HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:01:15) We catch up with New Zealand's pro triathlete Hayden Wilde before the games. BEVAN AND TIM: (01:33:32) FITTER coaches Bevan and Tim review the racing from the recent Frodeno/Sanders #tribattle plus we hear the latest in the Olympic triathlon news. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Craig Kirkwood Coaching at https://www.ckcoaching.co.nz/ More about Hayden Wilde at https://www.haydenwilde.nz/ Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES SWIM WORKOUT OF THE WEEK: (00:12:05) Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. HOT PROPERTY INTERVIEW: JOEL FILLIOL (00:22:05) Joel Filliol is internationally recognized as one of triathlon's most successful performance coaches. We chat to him about coaching, the Olympics and his move to Triathlon Australia. LINKS: More about the Cape to Cape at https://capetocapemtb.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Joel Filliol at https://joelfilliol.com/ Jet Black Cycling at https://www.jetblackcycling.com/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: SKYE MOENCH (00:58:55) We chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa. ONE STEP AHEAD: (01:10:56) Beyond beefburgers BEVAN AND TIM: (01:23:52) FITTER coaches Bevan and Tim review the last week's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Skye on Instagram at https://www.instagram.com/skyemoench/ Jet Black Cycling at https://www.jetblackcycling.com/ IRONMAN Tulsa at https://www.ironman.com/im-tulsa More about CLASH USA at https://www.clash-usa.com/ More about the Collins Cup at https://thecollinscup.protriathletes.org/ 261 Fearless on Facebook at https://www.facebook.com/261FearlessClubNZ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him. TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief Marketing Officer for the PTO. We find out more about him plus what he has planned for the PTO and Collins Cup. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:58:55) We bring Crowie back to the show to talk PTO, Collins Cup and Jet Black Cycling. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Craig Alexander and the PTO at https://protriathletes.org/collins-cup-lowdown-alexander-excited-for-the-big-challenge/ More about Tim Godfrey and the PTO at https://protriathletes.org/pto-announces-appointment-of-tim-godfrey/ More about IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney Jet Black Cycling at https://www.jetblackcycling.com/ GPLama Jet Black review at https://gplama.com/2021/01/25/jetblack-volt-smart-trainer-review/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB: PRIZE COMPETITION ULTRO EARBUDS (00:09:46) We're delighted to announce our partnership with ULTRO and this week we're offering all our coffee club members the opportunity to win a free pair of the awesome ULTRO earbuds. HOT PROPERTY INTERVIEW: SARAH PIAMPIANO (00:19:30) We chat to American pro triathlete Sarah Piampiano. FITTER COACHES BEVAN AND TIM: (01:07:19) Bevan and Tim talk Olympic selection and Collins Cup. ONE STEP AHEAD: (01:36:12) Intuitive eating. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Sarah Piampiano at https://sarahpiampiano.com/ Ultro Earbuds at https://www.ultroaudio.com/ Ultro video at https://www.youtube.com/watch?v=SYRhNovn-nA 10 Principles of Intuitive Eating at https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ The Runner's Guide to Intuitive Eating at https://gumroad.com/l/RpDOUI CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him. HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian pro triathlete Kylie Simpson after her recent win at IRONMAN Cairns. WORKOUT OF THE WEEK: (01:16:12) We discuss Chrissie Wellington's nutrition strategy. ONE STEP AHEAD: (01:34:56) 10 tips for caffeine use. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Iron Cowboy MitoQ Blog at https://www.mitoq.com/blog/meet-guinness-world-record-holder-james-lawrence Follow Josh on Instagram at https://www.instagram.com/hockers84/ Follow Kylie on Instagram at https://www.instagram.com/kyliesimpson1983/ Link to Chrissie Wellington's nutrition strategy at http://www.winninglane.com/files/Fuelling_an_Ironman_World_Champion.pdf Link to caffeine study at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of 'Ithlete' the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports. ONE STEP AHEAD: (01:53:05) Training 'low'. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about ithlete at https://www.myithlete.com/ Link to the Total Load blog series at https://www.trainingpeaks.com/coach-blog/the-whole-picture-an-introduction-to-total-load/ Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34001184/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. WORKOUT OF THE WEEK: (01:37:09) The swim parachute. ONE STEP AHEAD: (01:51:04) The effect of probiotic supplementation on performance, inflammatory markers and gastro‐intestinal symptoms in elite road cyclists. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio James Spragg at https://www.spraggperformance.com/ Links to Bevan's swim segment at https://pubmed.ncbi.nlm.nih.gov/28497283/ and https://pubmed.ncbi.nlm.nih.gov/28277423/ Link to One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00432-6 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE OF INFINIT NUTRITION: (00:15:09) We chat to Jason Cheshire of Infinit Nutrition Australia. FITTER RADIO COFFEE CLUB MEMBER: TIM DOYLE (00:32:57) Tim won the competition for free access to the Elite Mindset Institute's online program 'The Athlete's Secret Weapon'. We found out what he thought about it. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY AND CAMILLA PEDERSEN (00:55:10) We chatted to Jocelyn and Camilla about how they prep for race day. ONE STEP AHEAD: (01:38:06) Fibre and gut microbiome. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions Elite Mindset Institute's Athlete's Secret Weapon program at https://elitemindsetinstitute.com.au/ More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Follow Jocelyn McCauley on Instagram at https://www.instagram.com/jocelynmccauley/ Follow Camilla Pedersen on Instagram at https://www.instagram.com/camilla_pedersen_tri/ Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119783/?fbclid=IwAR0nK_XCZDWMjtPMA7KBoMUaAfsg2laXeD5COXw14TjmQ6Tveo7lcnHPbdA CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what's happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro. JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and athletes. The earbuds are perfect for those demanding HIIT workouts, general gym sessions and outdoor adventures. WORKOUT OF THE WEEK: (00:45:35) The utility of 30 second maximum effort sprints and how they can be incorporated into your training. HOT PROPERTY INTERVIEW: TIM REED AND TIM BERKEL (00:55:32) We chatted to the 2 Tims about how they prep for race day. ONE STEP AHEAD: (01:23:20) Fast or slow carbs and their effect on performance, blood sugar and substrate utilization. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Ultro Earbuds at https://www.ultroaudio.com/ Links to Workout of the Week studies at https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0594/article-10.1123-ijspp.2020-0594.xml#.YGv2tIjvUoM.twitter and https://pubmed.ncbi.nlm.nih.gov/27456910/ Recovery Systems Black Max Quatro at https://www.recoverysystemssport.com/product/black-max-quatro/ 10% off Recovery Systems at https://www.fitter.co.nz/about-radio More about Tim Reed at http://timreed.com.au/ More about Tim Berkel at https://www.timberkel.com/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/33900259/ Ucan at https://ucan.co/ No Cow protein bars at https://nocow.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Brenton Ford and Effortless Swimming at https://effortlessswimming.com/ Effortless Swimming YouTube clip on 'Dropping Anchor' at https://www.youtube.com/watch?v=IIm8r7t0VRY More about Heather Jackson at http://www.heatherjacksonracing.com/ Link to Heather's video trailer at https://www.youtube.com/watch?v=nIoNKC9wlLc The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Athletic Brewing Company at https://athleticbrewing.com/ My Fitness Pal at https://www.myfitnesspal.com/ Easy Diet Diary at https://xyris.com.au/products/easy-diet-diary/ Cronometer at https://cronometer.com/ Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health. HOT PROPERTY INTERVIEW: LINSEY CORBIN (00:42:37) USA Pro Triathlete Linsey Corbin is an 8 x IRONMAN Champion having achieved top American honors at both IRONMAN and IM70.3 World Champs.We bring Linsey back to the show to talk about her last 12 months plus what she now has planned for the next. ONE STEP AHEAD: (01:39:15) We chat to Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) about his research into what to eat before training. LINKS: Monday's Matter at https://mikkiwilliden.com/mondays-matter More about MitoQ at https://www.mitoq.com/ Axis Sports Medicine at https://www.axissportsmedicine.co.nz/ Training Peaks discount at https://www.fitter.co.nz/about-radio Link to Jeff Rothschild study at https://www.mdpi.com/2072-6643/13/4/1291 Link to 3-week nutrition/training participant study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/ Linsey Corbin at https://www.linseycorbin.com/ Hazel and Blue at https://www.hazelblue.co/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay's recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position statement. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Lucy's Olympic Challenge video at https://www.youtube.com/watch?v=fl9kc1V5UTM London Arena Games at https://superleaguetriathlon.com/event/london21/ Follow Marten van Riel on Instagram at https://www.instagram.com/martenvanriel/ Rehydration Recommendations for Endurance Athletes. Link to article at https://www.mdpi.com/2072-6643/13/3/887/htm CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper 'Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand' HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on giving talented kiwi cyclists an opportunity to race internationally. The team is now the longest-standing elite cycling team in New Zealand with huge successes both at home and in some of the biggest races in the world. We chat to James about his inspirational story of hard work, resilience and the reputation the team has gained as the 'go-getter Kiwi battlers'. ONE STEP AHEAD: (01:29:54) The Effects of 8 weeks of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners. Mikki talks us through this latest study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Follow the NZ Cycling Project on Facebook at https://www.facebook.com/NZCyclingProject/ More about Stacy Sims at https://www.drstacysims.com/ More about WHISPA at https://womeninsport.org.nz/ Link to Stacy's study at https://www.frontiersin.org/articles/10.3389/fspor.2021.601420/full Time restricted eating study at https://pubmed.ncbi.nlm.nih.gov/32796255/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching. HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future. 📷@witsup ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ FORM Goggles at https://www.formswim.com/ Zygo at https://shopzygo.com/ More about Ellie Salthouse at http://elliesalthouse.com/ Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running. HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where's he's currently at with his racing and training, plus his goals for the future. ONE STEP AHEAD: (01:21:27) The elite cyclist and bone health. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ FORM Goggles at https://www.formswim.com/ Athletic Brewing Company at https://athleticbrewing.com/ More About Ben Hoffman at https://benhoffmanracing.com/ Link to One Step Ahead study at https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01034.2020 CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

THE IRONMAN NEW ZEALAND EPISODE 2021 HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. Plus we hear about her newest arrival Sydney, Jocelyn's role with the PTO and her race plans going forward. IRONMAN NEW ZEALAND: (01:01:29) Post race debrief with Bevan, Tim and Hannah Wells. Plus, we interview the pros at the finish line. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Jocelyn McCauley https://www.instagram.com/jocelynmccauley/ Hannah Wells https://www.instagram.com/dr_hannah_wells/ Rebecca Clarke https://www.instagram.com/becclarke_tri/ Jack Moody https://www.instagram.com/jacktmoody/ Kyle Smith https://www.instagram.com/kylesmithnzl/ Mike Phillips https://www.instagram.com/mikephillipsnz/ Braden Currie https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:48:42) 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander has competed all over the World as a professional triathlete since 1995. We chat to him about where he's currently at in his life and career and his roles with Sansego, the PTO, the Collins Cup and the Vesper. LINKS: The Wakatipu Legend Swimming event at https://thewakatipulegend.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Puraz Collagen Experts at https://www.puraz.com/ Craig Alexander at http://alexander.sansego.co/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Mikki's Mikkipedia Podcast at https://mikkiwilliden.com/podcast More about Kathrine Switzer at https://kathrineswitzer.com/ Spirited Women event at https://spiritedwomen.co.nz/ Challenge Miami at https://www.challenge-miami.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper van der Meulen. A bestselling author, Kasper combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. SARAH GROSS: (01:08:05) Sarah Gross PhD is an IRONMAN Champion and Founder and Chief of Live Feisty Media. Bev talks to Sarah about their upcoming 'Womxn's Performance Summit'. HELENE GUILLAUME - WILD.AI: (01:33:32) Helene Guillaume is CEO and Founder of Wild AI, the Training App that 'turns the menstrual cycle into an unfair advantage'. We bring Helene back to the show to talk about the WILD.ai app. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More About Kasper Van Der Meulen at https://kaspersfocus.com/ Access to Kasper's free breathing sessions at https://mindlift.com/en/kaspersfocus/ Kasper's blog on Breathwork Basics for Athletes at https://www.trainheroic.com/blog/breathwork-for-your-athletes/ Breath: The New Science of a Lost Art by James Nester at https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Train Heroic at https://www.trainheroic.com/ Sarah Gross – Live Feisty at https://livefeisty.com/ More about the 'Womxns Performance Summit' at https://livefeisty.com/womxns-performance-summit/ AI at https://wild.ai/ Freestyle Libre CGM Device at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles. HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event despite suffering fractures to 2 of his toes 3 weeks before the race. We find out how his race unfolded and his preparation with the supplement MitoQ. 📷 IAIN MCGREGOR/STUFF ONE STEP AHEAD: (01:09:48) Continuous glucose monitoring (CGM) LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Coast to Coast at https://www.coasttocoast.co.nz/ Follow Ryan Kiesanowski on Facebook at https://www.facebook.com/ryan.kiesanowski Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ FORM Goggles at https://www.formswim.com/ Adhesive Patches for glucose monitoring device at https://www.amazon.com/Fixic-Adhesive-Patches-25-Pack/dp/B07GL6WPZ6/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access to the Athlete's Secret Weapon online program with the Elite Mindset Institute. We catch up with Brooke to find out how it all went! WORKOUT OF THE WEEK: (00:29:24) 'The Transfer Effect' – the crossover of fitness from one discipline to another in triathlon. HOT PROPERTY INTERVIEW: DR PHIL BELLINGER (00:47:37) Phil Bellinger is a lecturer with Griffith University in the Gold Coast, Australia at the School of Allied Health Sciences - Exercise and Sport. We chat to him about one of his areas of expertise - muscle typology. ONE STEP AHEAD: (01:42:27) Exogenous ketones LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about Tom Pidcock and his 5km run at https://www.cyclist.co.uk/in-depth/9211/tom-pidcock-and-the-case-of-his-curious-5km-run The Transfer Effect study at https://www.researchgate.net/publication/11584046_Modelling_the_Transfers_of_Training_Effects_on_Performance_in_Elite_Triathletes More about Dr Phil Bellinger at https://experts.griffith.edu.au/9188-phil-bellinger Nutrition for Women's Health course with Dr Mikki Williden at https://www.holisticperformance.institute/courses/womens-nutrition-for-health More information on the WILD.AI app at https://www.wild.ai/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy. HOT PROPERTY INTERVIEW: (00:42:22) We talk to mitochondrial specialist Professor Mike Murphy. Dr Murphy is a University of Cambridge scientist and co-originator of the mighty 'MitoQ'. CHALLENGE WANAKA WRAP-UP (01:25:19) Bevan and Tim review the race plus we hear from the top 3 male and female pros. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (02:15:02) Phil Bilbrough won the free race entry competition to the Integrity Homes Challenge Wanaka Half. We catch up with him at the 'Coffee Club Beersies Event' to find out how it all went! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey blog on microcurrent therapy at https://cliffharvey.com/does-microcurrent-therapy-aid-recovery-from-injury/ Professor Mike Murphy at https://www.mitoq.com/our-story Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. ONE STEP AHEAD: (01:39:57) Fuelling for a camp or multi day event. LINKS: FORM goggles at https://www.formswim.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about Andrew Starykowicz at http://www.andrewstarykowicz.com/about-me/ More about Joe Skipper at http://joeskipper.co.uk/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/25299240/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files. HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training leading up to IRONMAN New Zealand next month. HOT PROPERTY INTERVIEW: JAKE BIRTWHISTLE (00:47:30) We chat to Australian pro triathlete Jake Birtwhistle about his career to date and his recent nomination for a spot in the Australian Olympic team. ONE STEP AHEAD: (01:31:19) Vitamin D LINKS: FORM goggles at https://www.formswim.com/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ INSCYD Testing at https://www.fitter.co.nz/inscyd Follow Jake Birtwhistle on Instagram at https://www.instagram.com/jakebirtwhistle/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

MOUNT FESTIVAL OF SPORT: JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We chat to him about his race plus we hear more about his experiences with FORM Goggles. COFFEE CLUB MEMBERS SHANE DORMAN AND IAIN WOOD: Shane (00:39:27) and Iain (00:47:19) won the free race entries to the Aquabike and Mount Half at the Mount Festival last weekend. We hear more about their races. Iain Wood Shane Dorman HOT PROPERTY INTERVIEW: MATT HANSON (00:56:27) We bring Matt Hanson back to the show to talk about his spectacular performance at the PTO supported Challenge Daytona race and his career plans for the future. ONE STEP AHEAD: Low v fast carbs… which are better? LINKS: Mount Festival of Sport at https://mountfestival.kiwi/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ INSCYD Testing at https://www.fitter.co.nz/inscyd More about Matt Hanson at https://www.matthansontri.com/ Link to One Step Ahead study at https://www.mysportscience.com/post/slow-carbs-during-exercise CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:17:12) We chat to Kiwi Pro Triathlete Dr Hannah Wells a few days out from the race. MOUNT FESTIVAL OF SPORT RACE REVIEW: (00:54:53) Bevan and Tim review the race. PRO ATHLETE INTERVIEWS: (01:15:17) Teresa Adam / Hannah Wells / Kyle Smith / Braden Currie. LINKS: Mount Festival of Sport at https://mountfestival.kiwi/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Teresa Adam in Instagram at https://www.instagram.com/teresajadam/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Braden Currie on Instagram at https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021. FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race entry competition to the beautiful Motatapu Off-Road Marathon. We chat to Tanya about her running achievements to date and her plan to race the Motatapu Off-Road Marathon in preparation for the 200 mile event at the Great Naseby Waterrace this year. HOT PROPERTY INTERVIEW: JOSH AMBERGER (00:43:57) We bring Josh back to the show to talk about his recent move to SPECIALIZED, his last year through COVID and his build to IM703 Geelong next month to defend his title. ONE STEP AHEAD (01:20:51) Milk – the use of lactose as an ergogenic aid. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the 200 Mile Great Naseby Waterrace at http://www.greatnasebywaterrace.co.nz/ More about the Motatapu Off-Road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Mikki's 'Mikkipedia Podcast' with Zach Bitter at https://podcast.mikkiwilliden.com/episodes AUT study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/ Milking it, can lactose be useful in sports nutrition. Blog at https://www.mysportscience.com/post/lactose_in_sports_nutrition CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ. WORKOUT OF THE WEEK: HEAT TRANSFER (00:45:56) We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about their work in managing heat for athletes. ONE STEP AHEAD (01:47:27) Chocolate, altitude and recovery – 2 recent studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Endurance Innovation podcast at https://endurance-innovation-podcast.simplecast.com/ More about Floe Bottle at https://www.floebottle.com/ Links to One Step Ahead studies at https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p420.xml and https://journals.humankinetics.com/view/journals/ijsnem/30/6/article-p396.xml CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: TOM DAVIS (00:15:32) We chat to British Pro Triathlete Tom Davis about his career to date and his race at the Challenge Daytona 2020 Championships. WORKOUT OF THE WEEK: PAULA CHARLTON (01:02:00) Dr Paula Charlton is the Performance Health Manager for Triathlon Australia. We chat about training load, injury and energy availability. ONE STEP AHEAD (01:36:04) Serotonin LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Tom Davis on Instagram at https://www.instagram.com/tom_davis1995/ Follow Dr Paula Charlton on Twitter at https://twitter.com/paulac_charlton CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

RACE REVIEW: ROTORUA SUFFER: (00:17:55) Bevan reviews the race from the weekend and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells. FORM SWIM INTERVIEW WITH LIONEL SANDERS: (00:48:14) We share a recent webinar from FORM Goggles where Scott Dickens, from the Sales & Marketing Team at FORM, interviews 4 x IRONMAN Champion and 27 x Half IRONMAN Champion Lionel Sanders. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Rotorua Suffer event at http://www.half.co.nz/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ FORM Webinar with Lionel Sanders at https://www.bigmarker.com/formswim/FORM-Swim-Interview-with-Lionel-Sanders?bmid=6f554ccb6502 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at historic Arrowtown. You will go through numerous river crossings, climb some hills, overcome your own personal challenges and no doubt be awe struck with the spectacular views of these southern high country valleys. Go to our website to find out how to join the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:18:30) How to ride your bike faster. HOT PROPERTY INTERVIEW: GEORGE GOODWIN (00:35:12) We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championship Challenge Daytona. ONE STEP AHEAD: CLIFF HARVEY (01:25:01) We bring Cliff back to the show to talk about his new mini-course 'All About Fasting'. Get a 10% discount off this course with the code FITTER. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about George Goodwin at https://georgegoodwinracing.wordpress.com/ More about the PTO at https://protriathletes.org/ Cliff Harvey and Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Cliff's mini-course on Fasting at https://www.holisticperformance.institute/courses/all-about-fasting Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the Motatapu off-road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB MEMBER: PHIL BILBROUGH (00:20:38) Phil won the free race entry to the Challenge Wanaka Half. We find out a bit more about him. HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:40:03) We chat to ex Pro Triathlete and now Secretary of the PTO Dylan McNeice about the recent PTO 2020 Championship at Challenge Daytona. PTO 2020 CHAMPIONSHIP (01:15:58) We share interviews with the pros from the PTO Post Race Press Conference. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Holistic Performance Nutrition at https://www.holisticperformance.institute/ Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ PTO 2020 Championship Post Race Press Conference at https://www.youtube.com/watch?v=xZ1QVwrp77U&feature=youtu.be More about Challenge Wanaka at https://www.challenge-wanaka.com/ Collins Cup event at https://thecollinscup.com/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO CHRISTMAS SUBSCRIPTION GIFT: https://www.fitter.co.nz/christmas FITTER RADIO COFFEE CLUB COMPETITION: This week for all our Coffee Club members we're running a giveaway competition for FREE access to the Elite Mindset Institute's online program 'The Athletes Secret Weapon' HOT PROPERTY INTERVIEW: MAX NEUMANN (00:18:58) We chat to Australian Pro Triathlete and IRONMAN Cairns winner Max Neumann. ONE STEP AHEAD: (00:56:00) What to eat before exercise. Our follow-up interview with Sports Scientist, Jeff Rothschild. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Max Neumann on Instagram at https://www.instagram.com/maxxyneumann/ More about the PTO at https://protriathletes.org/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ Jeff Rothschild study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him. FITTER RADIO COFFEE CLUB COMPETITION: This week for all our coffee club members we're running a giveaway competition for a FREE race entry to the Integrity Homes Challenge Wanaka half. MIKE LYONS: RECOVERY SYSTEMS SPORTS (00:36:04) We catch up with Mike to talk about what's happening in the world of Recovery Systems. HOT PROPERTY INTERVIEW: STEVE MCKENNA (01:00:34) We chat to Australian Pro Triathlete and recent Hervey Bay 100 winner Steve McKenna. ONE STEP AHEAD: (01:43:00) Pre-exercise nutrition habits of endurance athletes with Jeff Rothschild LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio More about Recovery Systems at https://recoverysystems.co.nz/ More about Steve McKenna at https://www.stevemckenna.net/ More about the Mount Festival of Sport at https://mountfestival.kiwi/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ HPN presentation at https://www.recoverysystemssport.com/recovery-tips-endurance-athletes/ Grant Wengler of Recovery Systems NZ at https://recoverysystems.co.nz/ More about Epic Camp at https://www.epiccamp.com/ Hervey Bay 100 at https://hb100.com.au/ AI at https://wild.ai/ Jeff Rothschild study and video at https://www.eatsleep.fit/endurance-sports/pre-exercise-nutrition-habits-of-endurance-athletes/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition