Fitter Radio Triathlon Podcast

Jack Moody's back in the hotseat… with a shoulder injury! In a recent Slowtwitch article about 'fast age groupers beating pros' at IRONMAN 70.3 Oceanside, Ali Brauer was called out as one of those pros. Ali takes issue with this article and we chat to her about why she's absolutely right to do so. Ali also shares her journey through health challenges, her return to professional racing, and her perspectives on recent changes in the sport, including race officiating and qualification rules. 0:00.00 – Jack's come off his bike 0:06.45 – Pro licence eligibility 0:22:14 – Ali Brauer 1:06:54 – The Open Wave and the Loan Market Half LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Ali Brauer at https://www.instagram.com/alibrauertri/ Slowtwitch article https://slowtwitch.com/news/some-fast-age-groupers-at-ironman-70-3-oceanside/ https://alibrauertri.substack.com/p/age-groupers-beating-pros-at-703 Loan Market Half at https://mountfestival.kiwi/events/tauranga-half/

Jack Moody's back in the hotseat and we catch up on the racing from Athletic Brewing IRONMAN 70.3 Oceanside at the weekend. We chat with multiple IRONMAN champion MATT HANSON. Matt stormed home for a podium 3rd at the recent IRONMAN New Zealand race recording the fastest run split of the day with an incredible 2:34:49. In this episode Matt breaks down his race at IMNZ and shares his training strategies and thoughts on the evolving sport of long-distance racing. Discover how he approaches performance, the impact of the new draft rules and his plans for future races including Kona. 0:00.00 – Jack's now a married man 0:05.20 – IRONMAN 70.3 Oceanside 0:15:46 – T100 start list 0:18:26 – Matt Hanson intro 0:21:28 – Matt Hanson LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Matt Hanson at https://www.instagram.com/matthansontri/ IRONMAN 70.3 Oceanside at https://www.ironman.com/races/im703-oceanside IRONMAN Cairns at https://www.ironman.com/races/im-cairns

We catch up on the racing from IRONMAN 70.3 Geelong and T100 Gold Coast at the weekend. At IRONMAN New Zealand this month Tamara Jewett ran into 4th place with a blistering 2:42:40 marathon – the 5th fastest overall marathon run split on the day, including the men. In this episode, Tamara shares her journey from middle-distance running to IRONMAN racing, her experience moving from Canada to California and her approach to mental and physical training. 00:00 – IM703 Geelong and T100 Gold Coast 28:44 – Tamara Jewett intro 31:29 – Tamara Jewett LINKS: IM703 Geelong at https://www.ironman.com/races/im703-geelong Follow Tamara on Instagram at https://www.instagram.com/tamarajewett T100 Gold Coast at https://t100triathlon.com/gold-coast/pro/live-race-data/

We review the news and racing from the weekend. Ruth Croft is an elite ultra-trail runner from New Zealand, recognized for her remarkable achievements in the sport including winning the prestigious Tarawera 102K for the 4th consecutive year last month. Ruth's dedication and passion for running make her a credible voice in the ultra-trail running community as she chats to us about her ultra-trail running success, training innovations and race strategies. In this episode, Ruth Croft shares her journey from high school athletics to becoming one of the most complete female ultra-trail runners globally. She discusses her training methods including weight vest workouts, altitude adaptation and race nutrition strategies, along with insights into her race experiences and future plans. 00:00 – Calling in from Wanaka 07.09 – Tri news 25:06 – Ruth Croft introduction 26:44 – Ruth Croft 1:05:14 - Muscular durability LINKS: Follow Ruth on Instagram at https://www.instagram.com/ruthcrofty/ Scott Johnston of Evoke Endurance at https://evokeendurance.com/ Paul Booth Sports Nutritionist at https://performancegainsnutrition.com/ Val Burke Exercise Physiologist at https://valburke.com/ Neversecond Nutrition at https://never2.com/ IM703 Dallas at https://www.ironman.com/races/im703-dallas-little-elm IM703 Geelong at https://www.ironman.com/races/im703-geelong