Fast Metabolism Matters with Haylie Pomroy

Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you desire. The Fast Metabolism Diet encourages you to take baby steps, know the "why" behind every food choice, and build your confidence to metabolic success. Key Points: 01:24 Overview of the Fast Metabolism Diet 03:35 The strategy behind Phases 1-3 06:53 Getting your body to trust you 09:17 The roles of the liver and adrenal glands 13:05 Complex carbs count! 14:23 Vitamin C as a mood-booster 16:16 What if I don't feel full? 17:32 Get your amino acids in 19:37 Heavy protein diets are harmful! 20:29 How to stimulate hormone production 22:59 Everything is strategic Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Mother's Day Sitewide Sale - Save up to 30% + FREE Shipping! 👉 https://hayliepomroy.com/pages/2023-05-mothers-day-site-wide-sale-free-ship Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #fatburn #stress

Haylie Pomroy answers your questions about metabolism and the Fast Metabolism Diet. Listen as she tackles different factors that could affect your metabolism, such as age, genetics, physical activity, and doctor-to-patient communication. Your unending curiosity is the first step to having incredible health. Come and join the revolution! Key Points: 00:25 Can I change familial metabolic patterns? 01:41 Should I give up coffee? 04:03 Why don't doctors know about this? 05:32 How can I make my doctor remember me? 08:05 Why don't I have a metabolism? 10:20 Are artificial sweeteners OK? 11:42 Is the diet gluten-free? 12:39 Are vitamins and supplements necessary? 14:25 Can my metabolism change at 70? 16:05 What type of exercises should I do? 18:36 Can I do this diet forever? Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolismdiet #metabolism #commonlyaskedquestions

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat metabolic imbalances like diabetes, high cholesterol, hormonal issues, hypertension, and issues with mood, memory, and cognition. It's important to use food to heal the body and pay attention to the subtle "success cues". Follow the program as it's written, but make changes as you learn more about your body. Key Points: 01:26 Test your blood sugar regularly 02:48 Chart your meal map and compare results 04:17 Have protein for breakfast and before bed 05:25 Do lots of lemons, limes, and vegetables 07:04 No grain-based carbs before bed 08:35 Flood your body with spices, herbs, and fiber 09:17 Space out your food 10:56 High-glycemic fruits and 2 stress-free days 12:55 Do this for efficient detoxification 15:21 Focus on healing for 28 days 17:03 No exercise at nighttime 18:42 Listen to your body before making changes Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions 10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #foodismedicine #mealplanning

Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your challenges and choose the program that is right for you. The right program will help you know which foods to eat to overcome weight loss challenges. Key Points: 01:21 What is micro repair? 01:52 Choosing the right burn program for you 05:03 Things to know when doing a burn program 06:29 Foods to eat for the I-Burn 08:46 Foods to eat for the D-Burn 11:05 Foods to eat for the H-Burn 13:39 We live in a holistic body 13:54 When to implement the I-Burn 15:11 When to implement the D-Burn 16:07 When to implement the H-Burn Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions 10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #metabolism #mealplanning

Haylie Pomroy takes you through everything you need to know to accomplish the 7-day metabolism makeover. She provides grocery lists, meal planning, cooking tips, and success boosters to get you on your way to becoming a fat-burning metabolism master! Key Points: 01:39 Day One 05:15 Day Two 07:30 Day Three 09:54 Day Four 12:27 Day Five 15:03 Day Six 17:05 Day Seven Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE Fast Metabolism 10-Day Cleanse Challenge 👉 https://hayliepomroy.com/pages/april-2023-10-day-cleanse-challenge- registration-page?ref=ribbon Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #metabolism #mealplan #fastmetabolismdiet

Simple and Time-Saving Meal Prep Tips Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a "crash dash", strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling. Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever. Key Points: 1:19 What's a crash dash? 1:53 Crash dash - Phase One 3:06 Crash dash - Phase Two 4:33 Crash dash - Phase Three 5:16 Why have a crash dash? 6:25 Filling out your meal map 7:23 Crisscross your snacks 8:36 Grocery planning made easier 10:16 Invest in organic eggs and chicken 11:58 Plan snacks first, lunches last 13:57 "Wing" your lunches! 16:30 Buy in bulk or in portions you like 17:56 Shop local and seasonal 19:05 Get creative in morphing meals 20:07 Cook in bulk 21:56 Do these when traveling Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Easter Site Wide Sale! Use Code BUNNY27 at Checkout. 👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

How to Bring Your Body to Balance Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorporate to get the numbers back in balance. Our bodies have natural processes in keeping pH levels stable. But when it gets too acidic or too alkaline, adjustments to our diet and physical activities are needed. Key Points: 0:43 Normal pH levels and how our body stabilizes them 3:42 Saliva testing 4:52 Urine testing 6:10 Three possible testing outcomes 7:44 What to do with acidic saliva and urine 11:23 What to do with acidic saliva and alkaline urine 15:17 What to do with alkaline saliva and urine 17:56 Why get pH tested? Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Easter Site Wide Sale! Use Code BUNNY27 at Checkout. 👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale

Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity. The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of their health journey. Key Points: 0:41 Why don't doctors know about this? 2:11 Do this to make your doctor remember you 4:39 What if I don't have a metabolism? 6:53 What about artificial sweeteners? 8:59 Is the Fast Metabolism Diet gluten-free? 9:56 Are vitamins and supplements necessary? 11:36 Can my metabolism change at any age? 13:18 How much exercise do I need? 16:13 Can I do this diet my whole life? --------------- Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good! Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body's fat-burning powers. Key Points: 02:18 Triglycerides and lipolysis 07:39 The truth about insulin and diabetes 14:20 Eat more frequently, NOT more 16:43 What are bile salts? 18:43 Lower your cortisol to burn fat 21:00 Eat more fat to burn fat! 22:50 Get your sugars in check 24:46 How the Fast Metabolism Diets helps 28:06 Why you need essential fatty acids 32:39 Supplement with fatty acids if you have these --------------- Become a Member - Get 30 Days FREE 👉 https://hayliepomroy.com/joinme Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration --------------- Get in touch with Haylie on all her social media channels: Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy talks about how you can set yourself up for success in achieving your New Year health goals – without sacrificing the fun during the holidays! The current medical landscape and the COVID-19 pandemic have created a divide that left patients isolated. Haylie wants you to feel supported in your journey in getting the optimal health you deserve. Key Points: 01:39 What to expect with your membership 03:59 The key to health success 06:53 You deserve 100% support for your health 09:30 Health should UNITE, not DIVIDE 12:41 Get started with hitting your health goals! Become a Member - Get 30 Days FREE 👉 https://hayliepomroy.com/joinme Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Using Blood Sugar Data to Empower Your Health Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eating habit, and why traditional treatments and zero-sugar foods are not the answer. Key Points: 01:03 Not all sugars are bad 05:09 Eating too much sugar isn't the issue 07:54 Artificial sweeteners do more harm than good 08:52 Why your body's nutrient value matters 09:58 Common prescriptions don't work 11:15 A prescribed diet is the solution 13:25 Dissecting diabetes 16:26 Check your blood sugar four times a day 22:22 Challenge the body with these sweets 23:38 Sugar can be a metabolic superhero Register for the FREE Fast Metabolism Diet Challenge 👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Love the show? Subscribe, rate, review, and share! Here's How » https://hayliepomroy.com/blogs/podcast Join the Power On Your Plate Community today: https://hayliepomroy.com/ http://www.pinterest.com/hayliepomroy/ https://twitter.com/hayliepomroy http://instagram.com/hayliepomroy https://www.facebook.com/hayliepomroy https://www.youtube.com/channel/UCXudxG8BNoOJ2mu-QJObgPQ

Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of taking statins, how a prescribed food plan is the solution, and how to find out if you need one. Key Points: [01:02] Why cholesterol is biochemical gold [05:06] The real problem with cholesterol [06:21] How our bodies get cholesterol [06:47] The downsides of statin drugs [11:34] A fast metabolism diet is the answer [12:42] Check your cholesterol [15:24] Write down a health wishlist [16:33] Create a protocol for progress [19:53] Fill in the medication check sheet [21:41] Ensure your treatment fits your current status [23:18] Use food as your first line of defense Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Website: https://hayliepomroy.com Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy

GROWING A BUSINESS WHILE HEALING PEOPLE WITH ALLISON MASLAN Haylie Pomroy is joined by Allison Maslan and they talked about how Haylie's story of scaling her business, starting as a solopreneur and growing as an entrepreneur. Being a dyslexic, Haylie also shared the challenges she is facing, and how she overcame such through her passion and energy. Up to this day, her driving motivation is to take care of people's health so that businesses could continue creating a positive impact on the world. Don't miss out – tune in to this powerful, new episode here ▶️ GROWING A BUSINESS WHILE HEALING PEOPLE WITH ALLISON MASLAN Key points covered in this episode: [02:59] Haylie shifted her paradigm from being a solopreneur to an entrepreneur when someone told her that scaling her business will change many more lives. [09:49] Don't feel ashamed if your motivation for success is money. [14:18] The moment Haylie realized that she wants to build a business with the mission to help reclaim other people's health [20:02] Allison Maslan: When you have this passion and purpose, you have to believe it to your core. Even if you don't know exactly how it's going to play out, you just know it's going to happen. [24:20] Haylie on Key Performance Indicators or KPIs [33:46] Allison Maslan shared that she is a big believer in mentorship and encourages others to get support and advice from those who have been there and done it but to be discerning on who they get that advice from. [40:47] Haylie provides some wellness tips for business owners on integrating more proactive health and more work-life balance. [51:19] Haylie Pomroy: in the quiet of the night or early in the morning, think about if what you're doing brings you the gratification that you deserve. If not, there are a million other things to do. Register for the FREE Fast Metabolism Diet Challenge 👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy ------------------------------------------------------------ Allison Maslan is an American entrepreneur, business mentor, homeopath, and author. She has been featured on Self Made magazine's list of "50 Women Entrepreneurs Who Inspire Us" and is the CEO of Blast Off! A Business Mentoring Company. She is also the executive producer and host of her own weekly online television show, Allie & You. Maslan has built many companies ranging from a full-service advertising and public relations firm to a scuba diving certification program, a real estate investment company, a beauty salon, and a jewelry and accessory company. In 2010, she published her book "Blast Off! The Surefire Success Plan to Launch Your Dreams Into Reality." She is also the host of the SCALEit Method Podcast. Connect with her today! https://myscalesession.com/youtube-strategy Register for her SCALEit Live event: https://scaleitlive.com/youtube

Haylie Pomroy takes on common questions about her revolutionary fast metabolism diet, shares tips on how to approach your doctors, and breaks misconceptions about age being a deterrent, having "no" metabolism, and the healthiness of artificial sweeteners. Key Points: [00:00] Introduction [00:26] Are metabolic differences genetic? [01:45] Must I give up coffee? [04:07] Why don't doctors know this stuff? [08:05] What if I don't have a metabolism? [10:20] What about artificial sweeteners? [11:42] What about gluten intolerance? [12:39] Are vitamins and supplements necessary? [14:22] Can my metabolism change at 70? [16:05] How much exercise is required? [18:36] Can I go beyond 28 days? Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy Gain a copy of the Fast Metabolism Diet: https://hayliepomroy.com/collections/books Join our membership community today: https://hayliepomroy.com/pages/become-a-member

Haylie Pomroy is joined by Dr. Jackie Junco to share her expertise on the wonders of acupuncture, its ability to treat different conditions and stress-induced ailments, using nutrition and exercise hand-in-hand with the practice, and joining a community to make your health journey easier. Key Points: 03:40 How Dr. Jackie got into medicine 07:10 Using acupuncture to heal 10:41 Treating the body through the ear 14:21 Acupuncture for stress 21:38 Acupuncture for special needs and hormones 27:07 Destressing at home 31:04 Why movement is medicine 36:51 How do I talk to my doctor about it? 41:32 A pill can't cure everything but… 49:25 You don't have to do it all alone Dr. Jackie Junco is a medically trained doctor who is certified in Acupuncture, Chinese Herbology, and Oriental Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions. Get in touch with Dr. Jackie Junco. Instagram: @dr.jackiejunco_ LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/ AcuMD Website: https://www.acumdmiami.com/ Register for the FREE Fast Metabolism Diet Challenge 👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy reveals the hidden truth behind well-known supplements, shocking manufacturing processes that are still being practiced today, and how her product line steers clear and focuses on 100% organic and quality ingredients for the consumer. Key Points: 03:09 The proteins in our metabolism shake 07:15 Other companies don't test, but we do! 10:49 Only the most potent ingredients for you 14:40 Some supplements worsen inflammation 19:09 Creating products with loved ones in mind 22:20 Never sacrifice quality for cost 26:28 Haylie knows your struggles 30:08 Using the right dose 32:28 Don't let dirty ingredients get you 38:22 Our bodies should absorb these nutrients 42:41 Going natural is the answer 45:41 Watch out for stripped ingredients 48:51 Haven't tried our shakes yet? --------------- Get a FREE copy of the Fast Metabolism Diet book! ✨ 👉 https://hayliepomroy.com/freebook Get in Touch with Haylie on All of Her Social Media Channels: Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy is back on the Rush to Reason podcast to talk about how you can hit your New Year's health resolution and maintain it. Get the scoop on what's in it for you in the membership, the deficiencies of US healthcare, and how you can be your own health advocate with a community of like-minded people. Key Points: 01:45 Take charge of your health with us 03:48 Requesting for care and setting goals the right way 06:31 Let's hit milestones beyond the scale! 09:35 Harsh reality of healthcare and what to do about it 13:19 Be strategic with your health ✨ EXCLUSIVE 30% OFF! ✨Become a member for exclusive content, discounts, and access to a network of like-minded people. 👉 https://hayliepomroy.com/pages/joinme Sign up for the LOVE YOURSELF Cleanse Challenge! 👉 https://hayliepomroy.com/pages/february-2023-10-day-cleanse-challenge-registration-page John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram & Twitter: @rushtoreason Website: rushtoreason.com Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Did you know that a KETO diet is not good for your metabolism? The ketogenic program is a metabolic pathway that is designed for crisis intervention in your body. It is not meant to be used as a diet for any kind of nutritional impact. Join Haylie Pomroy and John Rush of Rush to Reason as they talk about keto and what types of metabolic shakes or food you should be digesting instead. Learn more about Haylie's protein powdered products and how they can help you live a healthier life. Start making peace with food the right way! Key Points: 01:46 Why is KETO so popular? 03:03 The cons of long-term KETO 06:45 Eat MORE, lose MORE 09:04 Cleanse your environment, too! 10:35 Busy? Drink your nutrients. 13:17 5 different shakes for different needs 17:51 Physical changes during a cleanse Do your very own 10-day cleanse! Click the link and use the code RUSH20 so you can get 20% off your purchase. 👉 https://hayliepomroy.com/pages/rush-10-day-cleanse-product-page Sign up for the LOVE YOURSELF Cleanse Challenge! 👉 https://hayliepomroy.com/pages/february-2023-10-day-cleanse-challenge-registration-page John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram & Twitter: @rushtoreason Website: rushtoreason.com Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Men's Health and Hormones Part 2 with John Rush Haylie Pomroy returns to the show with John Rush to answer more pressing questions about men's health, the root causes of low testosterone, the downsides of statins, why microwaving in plastic is damaging, ideal thyroid stimulating hormone (TSH) levels, and why men's bodies deserve more attention and care. Key Points: 03:08 Statins don't fix low testosterone 05:47 Eat more anti-inflammatory foods 07:03 Microwaving in plastic hurts men's health 08:21 Clomid and why you should avoid it 11:05 Three treatments to improve hormones 14:54 What is a good TSH number? John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram & Twitter: @rushtoreason Website: rushtoreason.com Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy Become a member for exclusive content, discounts, and access to a network of like-minded people! 👉 https://hayliepomroy.com/pages/become-a-member Sign up for the NEW YEAR NEW ME Cleanse Challenge! 👉 https://hayliepomroy.com/pages/january-2023-10-day-cleanse-registration-page

Men's Health and Hormones with John Rush Haylie Pomroy tackles the under-discussed topic of "manopause" and how men's hormones change with age. Listen as she goes deep into the major factors impacting men's health, the importance of cholesterol, having a varied meal plan, and the three key nutrients men should supplement in their diet. Key Points: 01:01 A health issue that must be checked NOW 03:52 Three things affecting men's health 06:01 Younger doesn't mean healthier 09:28 Why cholesterol is needed for testosterone 11:29 Nourish yourself with these nutrients 15:26 Double-check your supplements 17:53 Choose a sustainable solution John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram & Twitter: @rushtoreason Website: rushtoreason.com Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy Sign up for the NEW YEAR NEW ME Cleanse Challenge! 👉 https://hayliepomroy.com/pages/january-2023-10-day-cleanse-registration-page

Have you been dieting for so long but just can't keep the weight off? You may be doing it the wrong way. Health Strategist Haylie Pomroy is back in the hot seat opposite John Rush to talk about obesogenic environments and more about the correct diet. And this time, she goes into detail on how metabolism, stress, body changes, and natural body chemistry contribute to whether we lose or gain weight. If you are looking for an effective way to achieve your ideal weight or body, don't miss this episode and learn how you can develop correct eating habits and finally get the DIET right while keeping the power on your plate. Love the show? Subscribe, rate, review, and share! https://hayliepomroy.com/blogs/podcast/

Since the pandemic started, most of the world has had experience with COVID. While the rest recovered and went on with their lives, some people still feel lingering effects from it. We call them COVID long-haulers, COVID survivors with persistent symptoms. Dr. Annette Fornos of the Institute for Neuro-Immune Medicine joins Haylie Pomroy to unravel this syndrome. She outlines the similarities between long-haulers and patients suffering from chronic fatigue and offers solutions for those suffering, especially when it comes to their mental health and food choices. Diving deeper, Dr. Fornos also brings us some research on COVID and autoimmune disorders. Join this conversation and learn more about these very pressing health concerns brought on by this pandemic. Love the show? Subscribe, rate, review, and share! https://hayliepomroy.com/blogs/podcast/

With all the different dietary methods, we tend to gravitate toward what close friends, relatives, or people recommend. But just because it worked for them does not mean it will work for you. Haylie Pomroy joins John Rush to discuss how metabolism works and its role in how our body processes the food we eat. She also talks about the importance of self-assessment to ensure that you go into the right diet plan for your health. She shares insights into the adverse effects of dieting for the wrong reasons, which cause us to lean towards the eating disorder culture. So listen in and be guided on how you can put power on your plate and be on your way to a healthier and better self! Love the show? Subscribe, rate, review, and share! https://hayliepomroy.com/blogs/podcast/

We don't gain anything by preventing people from getting therapy; we gain by seeing people get therapies that help them. Enter Dr. Peter Marks, the leader of the FDA's CBRER, and Dr. Keith March, a leading expert in adult stem cell research, who discuss with Haylie Pomroy the FDA-approved therapies for autoimmunity, specifically regenerative medicine. Join in the conversation and get a glimpse of how diligent the FDA is in making sure therapies are safe. They ensure they have sufficient data to know that the products do what they say they're supposed to do. Still, each person is unique. The efficiency of these therapies depends on your microbiome and overall health. If you want to know about the variety of FDA-approved therapies that can help you in your fight against autoimmunity, this episode's for you. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Cancer has been considered one of the worst diagnoses anyone can ever get simply because we automatically associate it with death. Since its discovery, there has been several studies around the early cancer detection and cancer therapy. Countless lives have been lost in the battle leaving little to hope for. Fortunately, there are people like Dr. Matthew Halpert and Dr. Rafael Gonzalez from Immunocine Cancer Center, who discovered a breakthrough in how our own immune system can be used in our fight against cancer. Today, we will talk about immunotherapy and how our dendritic cells play a role in the treatment, and what sets this treatment apart from chemotherapy and radiation therapy. If you have been diagnosed or know anyone who is battling the big C, you cannot miss this episode! Hear how a patient diagnosed with metastatic prostate cancer with only a few months left was declared NED, or No Evidence of Disease, after receiving this treatment. So get some power on your plate, sit back and listen in! Love the show? Subscribe, rate, review, and share! https://hayliepomroy.com/blogs/podcast/

Autoimmune Disease is a condition in which your immune system, the ones that should be protecting you, starts mistakenly attacking your own body, your lungs, tissues, joints, and much more. Join your host Haylie Pomroy as she sits down with two amazing guests, Dr. Rafael Gonzalez and Dr. Keith March. Dr. Rafael Gonzalez is a biochemist and cell expert who has extensive knowledge in stem cell health. Dr. Keith March comes from the world of cardiology with two decades of research and development in the world of adult stem-cell therapies. Both are doing a scientific trial studying how stem cells can be applied in the autoimmune world. What is more, they are also joined by one of Haylie's clients to share her experience with an autoimmune disease. Follow them in this conversation as they talk thoroughly about autoimmune disease and how to remedy and protect yourself from this disorder. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

One person may be managing allergies a lot more closely than the next person. It varies so much because it is the body's unbalanced response in the immune system, which is unique as every individual goes. But does your runny nose and itching eyes stall weight loss? Haylie Pomroy aims to answer this huge question by diving deep into the hormone called histamine. She explains its role in addressing allergies, how to boost the immune system with Vitamin C, and what people with auto-immune disorders should do with it. Haylie also imparts three important tips in bringing back balance to your body and how to monitor your immune system when getting a COVID-19 vaccine. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

The pandemic was the perfect storm for a lot of people to gain weight. Everyone was working from home, on top of all the stress and fears. All those things add up to a slower metabolism, leading to weight gain. With normality slowly coming back, listen to today's episode to learn how to lose some weight. Join your host, Haylie Pomroy, as she talks about post-COVID weight loss. Learn what factors affect your weight loss. Know the proper diet, exercise routine, and the correct sleeping habits. Fix your metabolism today and be on your way to a healthier and fitter body. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

As going plant-based is becoming more of a norm instead of a fad, you might have some questions on your mind that need some professional answers. Are you thinking of going vegan? Are you ready to change your whole lifestyle? Do you know which plants have processed food? If you are interested in this topic, then you've come to the right place. Join in as Haylie Pomroy answers your frequently asked questions about the plant-based lifestyle and veganism. Pick up some tips and new menus and learn how you can create your own plant-based diets the right way. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Your body's metabolism is intrinsically tied to its pH levels. Too acidic or too alkaline, and our body feels the effects. Join Haylie Pomroy and some very eager students in her kitchen...or should we say classroom, for a step-by-step guide on how to check your body's pH by doing the Digestive Reserves Test (commonly called the Lemon Challenge Test). Haylie will go over how to check your body's pH, what you can do to stabilize your pH, and her best tips for maintaining a healthy metabolism. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Cholesterol has been widely considered bad for the body, but it is actually the other way around. By metabolizing cholesterol and not letting it simply circulate bloodstreams, you can have balanced hormones and avoid severe diseases. Haylie Pomroy dives deep on how to put this fat into good use through the right nutritional diet. She stresses not to be entirely dependent on statin drugs that mostly cause side effects, highlighting the importance of eating healthy food. Haylie also explains why a low cholesterol count is not necessarily good and how to work closely with your physician in managing it.

You may have heard that blood sugar is bad and that we need to eliminate it from our diet. However, without real sugar that comes from fruits and vegetables, your body will not be able to generate energy to build muscles, develop your immune system, and keep your entire body healthy. What's worse, starving ourselves from natural sugar will trigger our body to consume the sugar stored in some of our organs like the muscle or liver, and they will be in danger of wasting away. Sugar gives you cellular energy to make life go on. On today's show, Haylie Pomroy breaks down some of the myths we believe about blood sugar issues. She also discusses the importance of checking our blood sugar data several times during the day to create a true prescription for health. Tune in and learn the best times to check your blood sugar, how you can use sugar efficiently, and many more. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

You need to keep your blood pH or your blood's ecosystem stable. In this episode, Haylie Pomroy talks about bringing your body to balance. Tune in and discover how you can test your pH and what it can tell you about what to eat and when to eat it. Not only that, but your blood's pH also tells you a lot about your health. Listen to your body and act accordingly. Want to learn more? Don't miss out on this episode! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

People should remove any guilt, shame, or blame from eating food. Don't stop eating just because you're following a very strict dietary plan. Eating is still on the table as long as it has the proper nutrients and health benefits. Join your host, Haylie Pomroy as she talks about the importance of making peace with food. Find out why she is against food with chemical additives and learn a few healthy lifestyle hacks. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Metabolism affects every aspect of life and health and it is up to us to keep ours in the best shape. Unless you've run into this episode by complete accident, it would be safe to assume that you're ready to take the next step to make a significant positive impact on your health. If you are, then you're in the right place. Here is a list of 20 simple tips that you can start applying to your lifestyle so that you can achieve faster metabolism, weight loss, and overall better health. Haylie Pomroy gives us a quick summary of the contents of her guidebook, 20 Tips to a Fast Metabolism. For a more detailed discussion of each of this tips, make sure to download the guidebook for free! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Is there such thing as good metabolism? Leading health and wellness entrepreneur Haylie Pomroy goes back to the basics of metabolism in order to give us an idea on how it affects our body and how a better understanding of its process will enhance the way it works. What can one do in order to sustain a healthier lifestyle? Haylie points out the important components that influence how metabolism works and what you can do to ensure it is doing its best to help you achieve a healthy body Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Are you having a hard time losing weight? Metabolism and the food we eat go hand-in-hand in determining our health and the type of life we get to have. World-class nutritionist Haylie Pomroy discusses some of the questions about metabolism and how our food and lifestyle choices are crucial to our health. She also talks about years of experience being in the health industry that has guided her to create a program that can help get your health, weight, and life back on track. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

When dieting, one should always take note of metabolism because it plays such a crucial role in one's body. The book, The Fast Metabolism Diet by world-class nutritionist, Haylie Pomroy says that pleasure can stimulate metabolism. Did you know that? You can actually learn more about metabolism and diet plans with these six book recommendations from Haylie herself. Join Haylie on today's show and uncover the quickest and most effective ways to strengthen your metabolism. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Metabolism goes beyond helping us to lose weight. To better understand the body's way of regulating the metabolism, wellness consultant Haylie Pomroy talks through the metabolism essentials and explains each one of their function in the body. She also clarifies that while these essentials are not the only ones that help regulate metabolism, they are the most important and can easily impact and make a change in our current metabolic rate. Educate yourself to know more about what regulates metabolism to understand further the different factors that affect metabolism in our body. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

There is no exaggeration of how important stem cells are to our body, especially when it comes to healing, repairing, and making changes. In this time of COVID, we need to learn how to take care of them more so they can protect us from the virus and other diseases. Haylie Pomroy invites an expert to the show to help us understand the power they hold to our health and wellbeing. She is with Dr. Rafael Gonzalez, a Ph.D. from the University of California, who is responsible for the development of clinical stem cell applications for several disease/trauma states. Here, Dr. Gonzalez dives deep into stem cell research and therapies that can support us in our journey towards good health—from cell-based immunotherapy to growing our NK cells (natural killer cells). He talks about how putting power on your plate can change the trajectory of your health and your cells, sharing the work they are doing now to understand how these cells help you become healthier. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

In today's episode, Haylie Pomroy interviews America's #1 Success Coach and the man behind the Chicken Soup for the Soul series, Jack Canfield. Having achieved phenomenal success, Jack put his experiences and wisdom into writing in his book, The Success Principles. Haylie and Jack dive into some of those success strategies, helping us navigate through areas where we might not be feeling, finding, or achieving success. He talks about the importance of taking action and accountability in your own life to achieve success and the importance of focusing on your health along the way. If you want to know how to become successful in all parts of life, then learn from those who are. Success leaves clues; and Jack has left many of those for us in this conversation. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

If you happen to have any questions about the thyroid, metabolism, and thyroid medication, then this would be your lucky day as Haylie Pomroy answer some of her community's concerns about the matter. What works and what doesn't work with Hashimoto's thyroiditis? How do you normalize and back off of medications? How can you avoid medication when you're borderline with your thyroid numbers? How do you deal with hypothyroid issues during low-carb days? Listen in as Haylie explains the answers to these and more in detail. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Thriving after cancer requires a particular kind of nurturing your body, fully taking extra care in the process of seeing changes during healing and recovery. In this insightful episode, Haylie Pomroy answers a community member's inquiry in this same journey, having gone through surgery for cervical cancer. She shares some suggestions on how to help support and stimulate the healing after trauma—from physical therapy and Talk Therapy to the three-pronged approach for anything post-surgery related. Join Haylie to find out more. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Do you see significant changes in your belly? If so, then it is time to listen to what it is telling you! Haylie Pomroy acts as the messenger as she shares some great insights around belly fat, belly bloat, belly button, and everything near it. She discusses what the size of your belly and belly button could indicate about your digestive reserves and your pH and how you can start measuring the changes and take note. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Now for the big question: should you take the COVID vaccine or not? It can be a polarizing choice for many people, but for those who have autoimmune disorders, it's not even an option. Whether you choose to vaccinate or not, Haylie Pomroy respects your decision, but she has a big caveat to all of that. Haylie believes that the most important thing you can do for yourself now is to double down on your foundational health. That means putting power on your plate and doubling down on the right food and supplementation so that your body can be in its healthiest state to fight off the virus, vaccine or no vaccine. Listen in as she shares some tips in which you can start to build that protection for yourself. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

The pandemic has greatly shown us the importance of taking care of our health, now more than ever. However, with the current difficult time that we have, taking action towards becoming healthier can be so overwhelming. Helping you get over this dilemma, Haylie Pomroy, together with Mike, shares in this episode the seven actionable steps that can help transform you into a healthy you. These steps are practical and, though not overly complicated, can make a ginormous impact on your life. So follow along to this conversation and learn healthy habits that will move you from hopeless to hopeful and empowered. Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Oftentimes, when we go through menopause and we don't stay in balance, we gain weight. You may ask how do we lose this menopause-based weight gain? On today's special broadcast, Haylie Pomroy tackles this question, along with other interesting ones, in this Q&A session. Other topics discussed include how we can balance bad cholesterol (LDL), good cholesterol (HDL), and triglycerides, and the relationship between leptin levels and weight loss. Don't miss this very informative episode because there are a lot that Haylie is going to dive into. Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

How do we work towards fortifying and nurturing our immune systems during this health crisis? It all comes back to how we nourish our bodies and this cannot be taken lightly at all! Joined by her friend Mike Blate, Haylie Pomroy discusses an Immunity Shield protocol for inflammation and histamine response. The protocol consists of a guide for proper food, proper food lists and the proper supplements to take. They also talk about some other topics including the nocebo effect and the effect of our belief systems on our immunity. Your body is yours to nurture, but if you do need some support from professionals who know what they're doing, Haylie's programs are a very good place to start. Listen in and see which of her programs and offerings work for you! Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

The best shield that we have to protect ourselves from during this health crisis is to build our body's immune system and enable it to resist possible infection. The best way to do that, of course, is to create a foundation of high nutrition using high-quality organic foods. However, not everyone has access to these. The country has a number of food deserts and people cannot simply go anywhere to get what they need because of social distancing measures. Food supplements can go a long way in bridging this gap by providing essential nutrients that may be hard to come by. Joined by her friend Mike Blate, Haylie Pomroy addresses these issues by giving us tips on building a power food list and taking the appropriate food supplements that will help our bodies build the immunity they need. She also gives us some valuable tips in picking effective supplements in a world full of sham and ineffective ones. Join in and learn some effective hacks in taking full control of your own health during this crisis. Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube

Have you been feeling a craving for carbs lately? If you didn't already know it, you have an amazing and intelligent body. If you're craving something, it must be for a good reason. Joined by her dear friend Mike Blate, Haylie Pomroy explains how your cravings are the result of your body's reaction to stress and how you can feed that stress in a satisfying way without having to binge on a lot of refined sugar. It's not that complicated at all! Even a bit of quick and easy dessert mix laced with a couple of other ingredients will do. Listen in for some of Haylie's nutritionist/mom tips and learn where you can get plenty of healthy dessert recipes to satisfy your cravings in these cortisol-heavy times. Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food to lose more weight. Haylie's career spans more than 25 years, owning and operating integrative health care clinics, teaching patient empowerment, and being a sought-after consultant on many difficult cases by highly regarded doctors at top practices, hospitals, and educational institutions across the globe. Haylie is the Founder and CEO of Haylie Pomroy Group, which houses her clinical practice, and a membership website. As Hollywood's top nutrition guru, Haylie Pomroy's celebrity clients include Jennifer Lopez, Robert Downey Jr, LL Cool J, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Haylie also produces a results-driven line of targeted nutritional supplements and cleanses, including the revolutionary Fast Metabolism Diet. Haylie became a supplement specialist when she saw a critical need for supplements of the highest quality, purity, clinical effectiveness, and bioavailability. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. We all eat, and Haylie's desire is to show you how powerful that action can be. Join the conversation here on Power On Your Plate and discover actionable and practical ways to truly heal your body! Connect with Haylie and her special guests as they share their personal stories of success and ongoing challenges. With every episode, you will walk away learning something new, something different, and something empowering. Start your health transformation here on Power On Your Plate with Haylie Pomroy! Love the show? Subscribe, rate, review, and share! Here's How » Join the Power On Your Plate Community today: https://hayliepomroy.com/ Pinterest Twitter Instagram Facebook YouTube