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Show Notes
Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good!
Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body's fat-burning powers.
Key Points:
02:18 Triglycerides and lipolysis
07:39 The truth about insulin and diabetes
14:20 Eat more frequently, NOT more
16:43 What are bile salts?
18:43 Lower your cortisol to burn fat
21:00 Eat more fat to burn fat!
22:50 Get your sugars in check
24:46 How the Fast Metabolism Diets helps
28:06 Why you need essential fatty acids
32:39 Supplement with fatty acids if you have these
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