Fast Metabolism Matters with Haylie Pomroy

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU's Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness. Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their overall health. She also emphasizes practitioners' significant role in listening to clients' health history and providing the right program to get them back to their healthier selves. Tune in to learn about adequate access to food sources through training and community programs and the life-changing benefits of prioritizing wellness over weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review. Detox the right way by joining the 10-Day Cleanse Challenge. https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Stephanie Petrosky, DCN, M.H.A., RDN, FAND is an associate professor, Nutrition Director, and program director for the Masters in Nutrition, at Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University. LinkedIn: https://www.linkedin.com/in/stephaniepetrosky/ #PowerOnYourPlate #nutrition #foodasmedicine #chronicillness

In this episode, Haylie Pomroy goes into an in-depth conversation on hormone health and the delicate balance of estrogen, progesterone, and testosterone, particularly during significant life stages such as menopause and perimenopause. She also demystifies the complex role of hormones in our bodies, comparing them to orchestra conductors harmonizing our physiological responses. This podcast also provides clarity on the misconceptions surrounding hormone levels and testing, how hormones can transform and influence conditions such as PMS, and the challenges faced during perimenopause. Tune in to learn how to navigate the complexities of hormone metabolism with knowledge and grace. Enjoy this episode? Don't forget to leave a 5-star review. Detox the right way by joining the 10-Day Cleanse Challenge. 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 #FastMetabolismCleanse #hormonehealth #metabolism

Acupuncture is one of the most popular and effective alternatives to conventional treatment of chronic illness. However, there is still a prevailing skepticism surrounding alternative medicine within the medical community. In this episode, Dr. Jacqueline Junco and I explore the transformative potential of acupuncture, Qigong, and Chinese traditional medicine as an alternative way of treatment for autoimmune disorders. Dr. Junco highlights the profound benefits of acupuncture in managing symptoms, offering a unique perspective on its ability to regulate stress levels and create a calm state of mind. We also discuss the challenges patients face in accessing acupuncture treatment due to financial constraints and limited insurance coverage, exposing a huge gap in the availability of integrative approaches within mainstream healthcare. Enjoy this episode? Don't forget to leave a 5-star review. Detox the right way by joining the 10-Day Cleanse Challenge. 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Dr. Jacqueline Junco, M.D., MPH, AP, a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions. LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

In this episode, I'm joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey. This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions. Enjoy this episode? Don't forget to leave a 5-star review! Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE! 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Erin Brenner is a Fast Metabolism Diet Coach, an educator, gardening enthusiast, and a mother of 2 boys. She put her health on hold for years only to find out she was gaining weight, always exhausted, and emotionally depleted. FMD helped her lose weight and unearth an energy level and positivity. Now she helps individuals in developing meal plans fit for their lifestyle and designed to promote wellness and boost their metabolism. LinkedIn: https://www.linkedin.com/in/erin-brenner-m-ed-48b183101/ #PowerOnYourPlate #hypothyroidism #FastMetabolismDiet #nutrition

In this episode, host Haylie Pomroy and Denise Kruszynski, Nurse Practitioner from the Institute for Neuro-Immune Medicine (INIM), discuss the emergence of functional medicine as a source of hope for individuals struggling with chronic diseases with vague symptoms. Denise Kruszynski mentions the impact of the holistic approach to reveal the root cause of the illness, the practical steps for those with limited access to healthcare, which includes nutrition and lifestyle changes, and the importance of writing down your symptoms when seeking medical assistance to maximize your doctor visits. Together, they encourage patients with chronic illness to stay optimistic and empowered in finding answers for their condition. Enjoy this episode? Leave us a 5-star review! Join us on our FREE 10-Day Fast Metabolism Cleanse! 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Denise Kruszynski, MSN, APRN, FNP-BC, IFMCP, is an experienced nurse practitioner at the Institute for Neuro-Immune Medicine. Denise has been marked by the review & application of research for the promotion of healing and wellness through nutrition, fitness, and education. She has extensive experience in the care of critically ill and traumatically injured patients for over 25 years. Her goal is to be an educated educator and encourager able to assist each individual to envision and tap into the amazing God-given resources available to them. LinkedIn: https://www.linkedin.com/in/denise-pryor-kruszynski-56488429/ #PowerOnYourPlate #FunctionalMedicine #ChronicIllness

In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches. Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable lifestyle. Together, they explore the transformative power of the Fast Metabolism Diet in gaining back control of your health after a traumatic injury. They also discuss the importance of having a health coach, debunking common diet myths, and sharing insights into the importance of nourishment over deprivation. Enjoy this episode? Don't forget to leave a 5-star review. Join the 10-Day Fast Metabolism Cleanse this March 15, 2024! 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Nancy Curtis is a seasoned professional with a rich background in exercise science, fitness instruction, farming, and outdoor recreation. Her unique journey began on her family's farm in rural Maine, where she developed a deep connection to food and community—a foundation that would later inform her holistic approach to health and wellness. After suffering from debilitating injuries, Nancy turned to the FMD as part of her recovery process, experiencing firsthand the challenges and triumphs of rebuilding one's metabolism post-injury or trauma. With her diverse expertise, Nancy is committed to addressing the specific needs of each individual, guiding them through their physical and emotional recovery. #FastMetabolismDiet #healthcoach #healthafterinjury

Join our 10-Day FREE Fast Metabolism Cleanse Challenge! https://hayliepomroy.com/cleanse In this episode, host Haylie Pomroy and Dr. Irma Rey, Assistant Professor of Medicine at the Institute for Neuro-Immune Medicine, discuss environmental toxins' impact on health and how they affect the future of personalized medicine. Dr. Irma Rey provides valuable insights into the symptoms associated with environmental toxicity, emphasizing the importance of understanding how factors like air and water quality, as well as genetic predispositions, can contribute to chronic health conditions. Throughout the conversation, Dr. Rey underscores the significance of personalized medicine, envisioning a healthcare innovation where genetic tools allow the prediction of individual responses to medications. She highlights the potential of such advancements to minimize side effects and optimize treatment outcomes. Enjoy this episode? Don't forget to leave a 5-star review! Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Dr. Irma Rey, a revered figure in the medical community, serves as an Assistant Professor of Medicine at the Kiran C. Patel College of Osteopathic Medicine. Her expertise extends to the realm of Clinical Immunology at the Institute for Neuro-Immune Medicine at Nova Southeastern University. Distinguished by her Board Certification in both Internal Medicine and Environmental Medicine, Dr. Rey is renowned for her work with patients grappling with immune deficiencies, notably chronic fatigue syndrome. Her academic journey began with a degree from the University of Miami School of Medicine in 1981, followed by a comprehensive residency in Internal Medicine at the University of Miami Hospitals and Clinics. LinkedIn: https://www.linkedin.com/in/irma-rey-440358162/

Fight autoimmune diseases with the proper diet and coaching! In this episode, my guest Linda Burke, Fast Metabolism Diet Coach, emphasizes the importance of having a proper diet especially if you are suffering from an autoimmune disease and the value of having a mentor to guide you and answer your questions as you pursue a healthier lifestyle for yourself and your family. At times, the body can show signs of illness while your lab dictates otherwise. This is telling you that something is wrong inside and that the body is adjusting to the negative state. As you begin your health journey, understand the role of having a health coach. Your mentor will find answers to your questions and provide the best treatment plan to deal with your condition. Tune in to this week's episode of Power On Your Plate - The Fast Metabolism Diet for Autoimmune Disease with Linda Burke. Enjoy this episode? Don't forget to leave a 5-star review! Join the 10-Day Fast Metabolism Cleanse this March 1, 2024! 👉 https://hayliepomroy.com/cleanse Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Linda Burke is a pediatric dentist and a mother of six who dedicated her life to helping individuals through their fast metabolism diet. Having been challenged with obesity, autoimmune disorder, and hypothyroidism over the years, she is now helping people feel energetic, happy, and healthy. Instagram: https://www.instagram.com/fmdcoach/

In this episode, host Haylie Pomroy and guest Irina Rozenfeld, a nurse practitioner at the Institute for Neuro-Immune Medicine, delve into the complexities of chronic fatigue, autoimmune disorders, and the pivotal role personalized healthcare plays in the journey of wellness. Join the conversation as they talk about all the common challenges patients face with their healthcare practitioners, the impact of empathy in every step of the patient's healing process, and why personalized healthcare isn't just about addressing symptoms. Irina Rozenfeld shares her expertise, emphasizing the need for specialized care and a holistic approach. This episode highlights the need for tailored treatments and why we need to shift to empowering patients and optimizing their relationship with healthcare practitioners. Join the 10-Day Fast Metabolism Cleanse this March 1, 2024! 👉 https://hayliepomroy.com/pages/a-march-2024-10-day-cleanse-challenge-registration-page Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC is a Certified Nurse Practitioner committed to the health of her patients. Irina emphasizes patient-practitioner relationships, critical thinking, and patient education to develop an optimal treatment plan and achieve sustainable results. She obtained her Bachelor of Science degree from Nova Southeastern University and a Master of Science in Nursing Studies from Florida International University. Additionally, she has obtained a Master's degree in Integrative Medicine from George Washington University School of Medicine and a Doctoral degree at the University of North Florida. LinkedIn: https://www.linkedin.com/in/irina-rozenfeld-413a4028/

Donate to the Institute for Neuro-Immune Medicine https://www.nova.edu/nim/donations.html Do you or someone you know suffer from symptoms that doctors struggle to diagnose? In this episode, I'm joined by Nathalie Sloane, the Executive Director of the Institute for Neuro-Immune Medicine (INIM). She shares how INIM continues to provide its patients with the best results by going the extra mile in research. They are continuously making changes in the healthcare arena, thanks to the support from Nova Southeastern University and the grateful patients who shared their hearts in what we do. Our aim is to do a massive 360-approach in research in all chronic illness cases. The physicians and clinical researchers at INIM know that you are currently struggling with chronic illnesses that most healthcare professionals overlook. Experiencing fatigue can be a sign to seek someone who will look into you thoroughly and spend hours in research to find the right diagnosis and treatment. Join me in this episode and learn more about how you can support the cause! Join the 10-Day Fast Metabolism Cleanse this March 15, 2024. 👉 https://hayliepomroy.com/pages/b-march-2024-10-day-cleanse-challenge-registration-page Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Nathalie Sloane has been the Executive Director of the Institute for Neuro-Immune Medicine since September 2017. LinkedIn: https://www.linkedin.com/in/nathalie-sloane-90456625 Learn more about the Institute for Neuro-Immune Medicine. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM TikTok: https://www.tiktok.com/@nsu_inim

In this episode, Haylie Pomroy interviews Julia Berrios, a remarkable patient whose journey with chronic illness is a beacon of hope. Julia, a patient at the Institute for Neuro-Immune Medicine, shares her journey through chronic illness, highlighting the challenges and triumphs she faced. Julia speaks about the transformative experience of meeting Dr. Nancy Klimas of the Institute who conducted comprehensive tests that went beyond standard medical assessments, revealing crucial insights into her immune system's functionality. This episode not only sheds light on the complexities of chronic illnesses like fibromyalgia and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) but also emphasizes the importance of the relentless pursuit of proper diagnosis and treatment. Julia's narrative is a source of hope– inspiring us to continue advocating for our health and seek the answers we deserve. Join the 10-Day Fast Metabolism Cleanse this February 16, 2024!👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse- hallenge-registration-page Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Julia Berrios merges her Cuban-Honduran heritage with her Miami flair to create art that transcends boundaries. A former educator turned digital artist, she draws from her battles with Fibromyalgia and Lyme disease, channeling adversity into creativity. Her 'JU's Out of Body Experience' collection stands as a beacon of hope and resilience. Now, as a Glioblastoma survivor, Julia's work with the SANARTE Foundation spotlights the healing power of art, making her a true advocate for wellness and inspiration. Buy "Angel's Hope" ART by Julia Berrios https://julia-berrios.pixels.com/featured/angel-hope-ju-sanarte-foundation.html Know more about the SANARTE Foundation here. Website: https://sanartefoundation.org/bod/ Instagram: https://www.instagram.com/sanartefoundation/ Facebook: https://www.facebook.com/SanarteFoundation Twitter: https://twitter.com/SanarteArt

In this episode, host Haylie Pomroy and Dr. Lubov Nathanson dive into the complex and rapidly evolving world of epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work. This field is key in understanding chronic diseases, how they develop, why some people are more predispositioned to get sick than others, and how they can be prevented with lifestyle and diet. They explain the static nature of genomics and contrast this with the dynamic nature of epigenetics. They also discuss the role of epigenetics in diseases like Myalgic Encephalomyelitis, chronic fatigue syndrome, and Gulf War Illness. This conversation provides a new perspective on chronic illnesses, highlighting how epigenetic changes, influenced by our environment and choices, can significantly alter our health destiny. Key points: 00:00 Introduction 03:23 Exploration of the significant epigenetic component in chronic diseases. 08:06 Research on Gulf War Illness and Epigenetics. 12:01 The role of lifestyle and nutrition in epigenetic changes. 16:55 All body systems are interconnected. 20:07 Dr. Nathanson's vision for the future of medicine and chronic illness treatment. 23:24 The importance of considering the whole body in health and disease. Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse-challenge-registration-page Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Dr. Lubov Nathanson, is a trailblazer in the field of epigenetics, currently serving as an assistant professor at the College of Osteopathic Medicine's Institute for Neuro-Immune Medicine, Nova Southeastern University in Florida. Her research is revolutionizing our understanding of genetic expression, particularly in the immune cells of patients with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). A key focus of her work is the potential role of DNA methylation, an epigenetic process that can activate or deactivate genes, in the context of ME/CFS. Dr. Nathanson's commitment to advancing the field of ME/CFS research extends to her involvement in the ME/CFS Common Data Element (CDE) Project, where she plays a pivotal role in several working groups, including the Baseline/Covariate, Neurologic/Cognitive/CNS Imaging, and Biomarkers Working Groups. These groups are critical in reviewing and refining data collection instruments used in ME/CFS research, ensuring that the research community has the best tools at their disposal. LinkedIn: https://www.linkedin.com/in/lubov-nathanson-6041158/

In this episode, Haylie Pomroy welcomes Dr. Theoharis Theoharides, a world-renowned expert in pharmacology and internal medicine. As the Assistant Director of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, Haylie dives into an intriguing discussion about the complexities of neuroinflammation and chronic illnesses. Haylie and Dr. Theoharides also explore the difficulties patients face in finding accurate diagnoses, often going through numerous physicians over many years along with the importance of looking beyond superficial symptoms to truly understand and treat patients effectively. This episode is not only an exploration of mast cells and their role in chronic illness but also an insightful look into the changing landscape of medicine and the need for a more comprehensive, patient-centric approach in healthcare. Key points: 00:00 Introduction 04:10 The importance of patient-focused treatment and the complexities of drug interactions in older patients. 09:49 History and functions of mast cells 13:25 Different types of reactions triggered by mast cells 16:21 The importance of accurately identifying mast cell activation symptoms 18:32 Physical indicators of mast cell activation. 24:12 The significant role of the hypothalamus and amygdala in the brain in self-regulation. 27:56 The unique and collaborative approach to neuroinflammation research. Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 https://hayliepomroy.com/pages/b-february-2024-10-day-cleanse-challenge-registration-page Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Theoharis C. Theoharides, MS, MPhil, PhD, MD, is a pioneering figure in the world of pharmacology and internal medicine. At the heart of his career is his role as a Professor at Tufts University School of Medicine in Boston, Massachusetts, where he also leads as the Director of the Molecular Immunopharmacology and Drug Discovery Laboratory. His lab, known as the Theoharis Theoharides Lab at the Sackler School of Graduate Biomedical Sciences, is at the forefront of researching the mechanisms of selective secretion of cytokines and other proinflammatory molecules from mast cells. Dr. Theoharides's expertise extends into a diverse range of interests including the mechanisms of inflammation, neuroimmunoendocrine disorders, mast cell activation disorders, autism, and Ehlers-Danlos syndrome. His deep understanding and innovative research in these fields have made significant contributions to our understanding of complex medical conditions. Join us as Dr. Theoharides unravels 'The Truth Behind Mast Cells', sharing valuable insights from his extensive research and shedding light on how these tiny cells play a crucial role in various health conditions. LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735

In this episode, host Haylie Pomroy and Dr. Nancy Klimas of the Institute for Neuro-Immune Medicine delve into the complex issue of Gulf War Illness. They discuss the array of toxic exposures faced by veterans which have led to chronic illnesses, along with the ongoing health challenges that veterans face even decades after the conflict. Retired Sergeant First Class Jimmy Arocho also sheds light on the real-life experiences of Gulf War veterans. Jimmy's story of exposure, subsequent health struggles, and his journey to diagnosis underlines the importance of research in understanding Gulf War Illness. Jimmy Arocho and Dr. Nancy Klimas invite veterans experiencing symptoms and were deployed in the Persian Gulf War in 1990-1991 for Operation Desert Shield and Desert Storm to participate in the Gulf War Illness research, brought to you by the Institute for Neuro-Immune Medicine. Refer to the links below to join. They are also needing participants for a long COVID study (COVID UPP). If you or a loved one are still experiencing symptoms post-COVID, join our study by clicking the links below. Key points: 00:00 Introduction 06:11 Importance of recognizing and diagnosing Gulf War Illness in veterans. 12:57 Addressing complex medical conditions. 18:02 The role of advocacy in educating veterans about Gulf War Illness. 21:00 The use of Artificial Intelligence (AI) in research. 26:04 Importance of veterans understanding their condition. 31:22 N-acetylcysteine (NAC) study details, focusing on a natural supplement. 37:25 The importance of participating in Gulf War Illness research. 40:14 Advancing the understanding and treatment of Gulf War Illness. 45:46 How to participate in the Gulf War Illness research. NOW RECRUITING: TNF & Glucocorticoid Antagonist For GWI Associated Multi-Symptom Disease Hemostasis Reset 👉 https://www.nova.edu/nim/research-studies/research-studies-pages/gwi-consortium%20/TNF-glucocorticoid-page.html NOW RECRUITING: COVID UPP – Understanding the Post Viral Phase 👉 https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX%20&_gl=1*9ecftl*_gcl_au*NDQ5NzMxOTMyLjE2OTkyOTc1MzI. Stay informed of upcoming Gulf War Illness clinical research: 👉 https://www.nova.edu/nim/GWICTIC/index.html Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Nancy G. Klimas, MD, an esteemed American researcher and physician, has dedicated her career to advancing the field of neuro-immune medicine. Currently, she serves as the Director at the Institute for Neuro Immune Medicine at Nova Southeastern University. As a Professor of Medicine in the Department of Clinical Immunology at the College of Osteopathic Medicine, Nova Southeastern University, Dr. Klimas continues to shape the future of medical education and research. Her pioneering work in Gulf War Illness research has not only brought new insights into this complex condition but also underscored the vital importance of research in understanding and treating neuro-immune disorders. LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178 Jimmy Arocho is an experienced professional in strategic management of Information Technologies and Telecommunications, with a focus on Healthcare Information Management Applications. His career spans roles in project management, network administration, and customer service across various sectors including business, education, and government. Linkedin: https://www.linkedin.com/in/jimmy-arocho-9b63395

In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one's relationship with nutrition. Donna also shares her health transformation, shedding light on the journey from yo-yo dieting to sustainable wellness through FMD. Their conversation illuminates the practical applications of the diet, offering listeners real-life examples and strategies to overcome dieting challenges and embrace a healthier lifestyle. Key points: 00:00 Introduction 08:18 Importance of avoiding metabolism disruptors. 14:28 Common dietary mistakes affecting metabolism. 16:46 Alternatives to refined sugar for healthily satisfying sweet cravings. 21:34 Tailoring meal plans to individual lifestyles and dietary needs. 25:24 The effectiveness of supplements in maintaining health. 31:33 Customizing nutrition plans based on personal goals 35:38 Encouragement for those struggling with their metabolism. Join the 5-Day Cleanse Challenge this December 18, 2023! 👉 https://hayliepomroy.com/pages/december-2023-5-day-cleanse-challenge-registration-page Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Donna Kalt, is a devoted mother of three, a seasoned physical therapist, and a passionate wellness advocate. Her own experiences with hormone imbalances, significant weight changes during and after pregnancies, battling an auto-immune disorder, and navigating the complexities of perimenopause, have deeply informed her approach to wellness. She is known for her dedication to empowering clients in having a strong, informed voice in their doctor visits. Based in Seattle, Donna's offers remote consultations to help individuals everywhere achieve their health goals. She is a firm believer in the idea that optimal health is a right for everyone. Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

In this enlightening episode, host Haylie Pomroy welcomes Megan Raak, a certified Fast Metabolism Diet coach and experienced physical therapist. They dive into a candid conversation about using food as medicine and the power of nutrition in transforming health. Megan shares how she overcame health challenges through diet and lifestyle changes and how her son's health struggles inspired her to offer hope and health to others. Haylie and Megan explore the importance of validating one's health experiences and the challenging path to getting the right medical attention and support. They encourage the viewers to persist and empower themselves in putting power back on their plate and getting their health back on track. Key points: 00:00 Introduction 03:59 Why nutrition should be emphasized in healthcare 06:21 Why coaches and practitioners should validate people's health experiences 10:37 Coaches hear your silent health struggles 13:45 Why personalized nutrition coaching works 20:31 The benefits of remote health coaching 29:49 Coaches meet you where you are in your journey 31:00 The process of tailoring nutrition plans for every individual Don't miss our biggest sitewide sale of the year! Up to 45% off on all items. Use code THANKFUL at checkout. 👉 https://hayliepomroy.com/pages/2023-bfcm Join us on our 10-Day Cleanse Challenge this December 8! 👉 https://hayliepomroy.com/pages/december-2023-10-day-cleanse-challenge-registration-page Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Megan Raak, a dedicated mother of three and an accomplished physical therapist. Her medical journey, marked by hormone imbalances, substantial weight fluctuations during pregnancies, an auto-immune disorder, and navigating the complexities of perimenopause, has given her a deep understanding of health and wellness. Megan embraces the flexibility of remote consultations. She believes that optimal health and well-being should be a universal right. She continues to inspire and assist people in prioritizing heir health and advocating for a balanced and fulfilling life. Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Laurie Jolley is a dedicated Fast Metabolism Diet (FMD) health coach, committed to guiding individuals toward optimal health using real food as medicine. In 2015, Laurie faced her own health challenges, struggling with weight despite vigorous exercise routines. Her journey led her to discover Haylie Pomroy and the FMD program, which proved to be a turning point. With personal experience in the transformative power of Haylie's methods, Laurie now specializes in tailoring these programs to individual needs. Whether it's the FMD, a targeted cleanse, or a specialized Food Rx plan, Laurie skillfully navigates and customizes health plans that resonate with each person's unique journey. Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page

Join Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles. Haylie and Christina emphasize the importance of personalized health coaching and how the Fast Metabolism Diet can be achieved regardless of your schedule or lifestyle. Getting the scale to move and transforming your health isn't about eating less and relentless workouts, it's a holistic approach that addresses unique health backgrounds and emotional landscapes. Key points: 00:00 Introduction 00:17 The importance of having a support system on your wellness journey. 06:33 Fast Metabolism Diet's impact on personal health and career paths. 09:59 Personal health coaching approaches. 11:36 Diverse nutrition programs. 17:30 Don't feel alone on your health journey - get a coach! 20:59 How to remotely connect with a health coach for personalized guidance and support. Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Christina Andes understands the unique challenges faced by women over 40, especially when navigating the complexities of perimenopause and menopause. Having personally grappled with hormonal imbalances and the accompanying weight struggles during a demanding professional life, Christina brings both empathy and firsthand experience to her coaching. She specializes in helping women tackle stubborn belly fat, offering personalized strategies tailored to each individual's needs. With a combination of her expertise and her clients' dedication, Christina empowers women to unlock their body's potential and achieve their wellness goals. Today, she's not just a health coach, but a beacon of hope for those yearning for vitality and transformation in their later years. Ready to work with Christina? Website: https://healthyhorizonscoach.net/ Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy joins Jennifer Collings, one of the most passionate and successful coaches from our Metabolism University. Jennifer shares her personal transformation through the Fast Metabolism Diet, why it resonated with her health needs, and how her experience inspired her to help others transform their health. Haylie and Jennifer also discuss the risks and drawbacks of relying on diet drugs, injectables, and crash diets. They emphasize the undeniable potential of nutrition in healing the metabolism and falling in love again with food. Remember that the journey to healing your body is personal. Understanding the power of your metabolism can be the key to unlocking a healthier future. Key points: 00:00 Introduction to Metabolism University 03:26 Stop yo-yo dieting, and be an expert on maintenance! 09:23 The dangers and aftermath of crash diets 15:06 Replacing food favorites with healthier options 18:09 How thorough is the FMD certification program? Learn more on how to become a certified FMD health coach! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Have you tried every diet out there and have been successful in losing weight but can't seem to find the right formula to keep it off? Jennifer Collings lost weight with the Fast Metabolism Diet and it never came back. Her passion is to help people quit yo-yo dieting, fall in love with food again, and create healthy meal maps you'll love. Book an appointment with Coach Jennifer. Website: https://fmdcoachjenn.com/ Instagram:https://www.instagram.com/fmd_coach_jenn/ Get in touch with Haylie Pomroy. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Join Haylie Pomroy and Dr. Melissa Batchelor, a seasoned expert on aging in The George Washington University School of Nursing, as they sit down for a profound and enlightening discussion about the complex world of aging, exploring the effects and mechanisms of nutritional habits that impact our bodies as we get older. They also tackle practical advice for caregivers and medical practitioners in handling the eating habits and incorporating nutrient-dense foods into the diets of people in advanced years and with conditions such as Alzheimer's disease. Learn from them as we navigate the natural process of aging and empowering our bodies through intentional nutrition and compassionate care. Key points: 02:22 Introduction 03:47 Significance of proper care and support for the elderly. 10:24 How childhood and young adult lifestyles impact aging and the link between bone density and age. 11:29 The benefits of a positive outlook on aging: diet, nutrition, sleep, and exercise. 17:47 Trans fatty acids and deceptive labeling practices. 19:18 The impact of diet on dementia and the role of organic and unprocessed foods. 26:10 How to encourage patients with Alzheimer's to eat more. 31:05 The significance of self-care for caregivers. Cruise your way to a fast metabolism! Set sail and move the scale with us this February 18-25, 2024. Registration ends on November 14. Sign up now: https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Melissa Batchelor, PhD, RN-BC, FNP-BC is an Associate Professor at The George Washington University School of Nursing, and Director of the Center for Aging, Health and Humanities. She maintains a clinical practice as a dually-certified Family Nurse Practitioner and Gerontological Registered Nurse. Through her program of research, she conducted the first science evaluating three supportive hand-feeding techniques to assist older adults with dementia with meals which she translated into training programs for innovative basic nursing care. She developed an algorithm to guide nursing home (NH) staff to use person-centered actions in order to improve meal outcomes for NH residents. In October of 2017, she was inducted as a Fellow in the American Academy of Nursing. Melissa discusses her expertise and knowledge on her podcast, "This is Getting Old" - Health and Aging Policy Fellow Experience. Connect with Dr. Melissa here. Website: https://melissabphd.com/ Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/ Twitter: https://twitter.com/MelissaBPhD LinkedIn: https://www.linkedin.com/in/melissa-batchelor-murphy/ Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Join Haylie Pomroy and Ibis Kaba, Executive Vice President of Life Journeys, on a voyage as they unveil the wonders of cruising for boosting metabolism and improving well-being. Haylie revisits her early experiences of setting sail and why she chose to partner with Life Journeys for her upcoming cruise this February 2024. Haylie goes in-depth about how pleasurable activities, like cruising, can "enhance the vibration of your cells" and promote fat burn. She also walks us through what to expect in her Cruise Your Way To A Fast Metabolism event and how Holland America is the best choice for this transformative gathering. Cruising isn't just a vacation. It's an experience that can ignite your health, metabolism, and soul. So set sail with Haylie Pomroy, and discover the magic of setting sail for a faster metabolism. Key points: 01:11 The transformative experience of a first-time cruise 07:02 Haylie's Western Caribbean cruise itinerary 09:17 Why exploring the unique energies of different destinations promotes optimal health 11:02 The objectives of Haylie's 7-day cruise experience 16:34 Why Holland America is your go-to for culinary diversity and healthy food 20:16 Get on the cruise and be your own health advocate! 24:21 Book now for a personalized plan! Cruise your way to a fast metabolism! Set sail and move the scale with us this February 18-25, 2024. Registration ends on November 14. Sign up now: https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Join Haylie Pomroy in an in-depth clinical session where she dissects the factors affecting our health. Today's session digs deep into blood work, revealing how vital markers like hemoglobin A1C, triglycerides, and thyroid-stimulating hormones offer insights into our overall well-being. Haylie gives us a closer look into her community members' health journeys and shares the importance of understanding critical markers, customizing a food plan, and sparing time for self-care. The conversation takes a personal turn as people recount their experiences with the Fast Metabolism Diet. Key points: 00:00 Importance of hemoglobin A1C and triglycerides in relation to sugar levels in the bloodstream 03:36 Significance of multiple D tests and the mystery of fluctuating test results 04:14 A 10-year journey with the Fast Metabolism Diet 09:07 The significance of lab accuracy is highlighted 13:37 Understanding the nuances of hormonal treatment and cholesterol management 19:27 Insights on dosage and the effects of fatty acids on triglycerides 26:34 History of supplementation and its noticeable effects on hair and nails 29:56 The link between nutrition and physical well-being 36:30 Post COVID-syndrome and its long-term effects to the immune system 41:43 Haylie's prescribed meal plan 51:03 Which lab tests should I get? 56:43 Integrating rest and relaxation into your nutrition program Cruise your way to a Fast Metabolism this February 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Join Haylie Pomroy for an insightful discussion as she explores the intricacies of our body's digestive reserves. Through an on-air demonstration with FMD member Stephanie, she unravels the mystery behind salivary enzyme levels and their significance. By linking Stephanie's experiences with pregnancies and hormonal imbalances, Haylie underscores the importance of understanding our body's unique reactions to various conditions. Key points: 00:00 Introduction 00:42 Stephanie's FMD journey and post-pregnancy experience 05:33 What is the Lemon Challenge Test? 10:02 Using lemon water to trigger acidity 13:24 Why drink lemon water between meals? 19:34 The 5-minute test after taking lemon water 26:11 Interpreting Stephanie's results 30:37 Why is checking pH levels important? 31:44 Benefits of layering Metabolism Energy and Metabolism Stress Blend Cruise your way to a Fast Metabolism this February 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it's the best starting point for beginners. Looking for clean raw ingredients has been a challenge in the modern food market. But Haylie assures that all her products are rigorously tested and that quality comes first over quantity. Key Points: 00:00 Introduction 02:58 We guarantee 100% clean, organic products 04:03 Two signs you need to do a detox 05:03 Key nutrients in an effective cleanse 07:18 Why take Metabolism Metals? 08:20 What to expect in the 10-Day Cleanse 10:32 Why beginners should start with the 10-Day Cleanse 12:42 Being healthy is possible with the right support 14:05 10-Day Cleanse vs. Metabolism Revolution vs. Fast Metabolism Diet 18:56 Start taking charge of your health now! Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

After 30 years since her autoimmune diagnosis, Haylie Pomroy sits down with her community for a special announcement. She walks us through her journey – from a health crisis to writing a book and crafting a food program that changed the trajectory of many people's lives. She expresses her gratitude for her hardworking health coaches and encourages aspiring ones to step in and take charge. She also shares why getting a coach is essential in navigating your health journey. Key Points: 00:00 Introduction 06:20 Why Haylie cares about your health 08:51 The challenge of writing Fast Metabolism Diet 10:35 Thank you for making this community possible! 13:59 Health coach scholarship 16:32 Find a health coach now 17:09 What's in the health coach scholarship? 19:36 You can be a coach too! 23:33 A sign that health coaching is for you 28:04 Coaches, make yourselves known! Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy goes on another Q&A about supplements. Watch as she tackles all your burning questions on supplementation dos and don'ts and the best ones to take for autoimmunity, hormone problems, firing up the metabolism, and after exercising. When taking supplements, she wants you to expect nothing but perfection from these products. Aside from strategic eating with the Fast Metabolism Diet, supplements are great tools to leverage your health journey efforts and optimize your body's overall functions. Key Points: 00:00 Introduction 07:07 Supplements for hormone issues 11:48 Check this first before taking supplements 13:38 Which to take (and not take) together? 16:24 Accelerators can get you to your goals 22:16 Why take supplements for autoimmunity? 26:28 What to take for autoimmunity 31:33 Supplements to ignite the metabolism 33:06 The negative effects of free radicals 37:18 Post-workout supplements Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy answers frequently-asked questions about supplements, which to take for certain conditions, and how to ensure their efficacy and cleanliness. She touches on the foundational supplements for people with optimal health: multivitamins, probiotics, and fatty acids. She also goes deeper into her products, such as Bye Bye Belly Fat, Digestive Enzymes, and Metabolism Control. Some supplements are also made to alleviate stress. Key Points: 00:00 Introduction 00:33 Not all supplements are created equal 02:13 Extensive caging and testing on our products 05:41 The power of a high-quality multivitamin 07:17 Choosing the right probiotics and fatty acids 11:20 How the Bye Bye Belly Fat is designed 13:11 The physiology of fat cells 15:57 How to take Bye Bye Belly Fat and Digestive Enzymes 19:51 Why Metabolism Control is a mood booster 25:34 The best supplements for stress reduction Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/august-2023-10-day-cleanse-challenge-registration-page Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy #HayliePomroy #fastmetabolismdiet #supplements

Haylie Pomroy is joined by John Rush to discuss how having a supportive community can bring you closer to health success. She also walks us through the Fast Metabolism membership, the awesome perks you can expect, and the exceptional planning that goes into hitting your health goals. You don't have to do it all alone. Join the community of like-minded, encouraging individuals who are willing to share their knowledge and advice. With us, you can make your health journey easier and more fun. Key Points: 00:00 Introduction 01:39 Benefits of becoming a member 04:46 Having a plan makes a difference 06:26 Join us if you want goals beyond the scale 09:30 A safe, shame-free community is waiting for you! 12:41 How to sign up John Rush is the host of the Rush to Reason Podcast. He has been a business owner for the past 40 years and is a successful business coach. He is a retired Automotive Technician with previous ASE L1 & X1, Heavy Truck, Collision, and Service Advisor Certifications. Stream his podcast on Apple Music, Spotify, and Soundcloud. Instagram: https://www.instagram.com/rushtoreason Twitter: https://www.twitter.com/rushtoreason Website: https://www.rushtoreason.com Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy is joined by her guests, biochemist and cell expert Dr. Rafael Gonzalez and cardiologist Dr. Keith March, to discuss the science behind autoimmune disorders and how stem cell therapy could be the future of treatment for patients with autoimmunity. They also tackle the details of an ongoing clinical study on the effectivity of umbilical cord-lining stem cells as a treatment for polymyositis and dermatomyositis. For the members of the Fast Metabolism Diet community, if you fit the qualifications for this study, don't hesitate to reach out (contact details are provided below). Key Points: 01:04 What is an autoimmune disorder? 10:06 A look at an immune system with autoimmunity 15:32 What stem cell therapy hopes to repair 17:47 Autoimmunity can be caused by chemicals 21:35 No medications needed after stem cell therapy? 25:53 Breaking through the fear of the flare 30:13 All about Dr. March's study on stem cell therapy 33:59 How the study will benefit people with autoimmunity 39:13 How to join clinical trials like this? 43:57 Why use these stem cells as treatment? 46:46 Actionable tips to take charge of your health 49:43 Main takeaways of the discussion 💡 Learn more about Dr. Keith March's study in stem cell therapy as an autoimmunity treatment. https://clinicaltrials.gov/study/NCT04723303?tab=history&a=3 🎯 If you're interested in joining the study, contact: Keith March, MD 📞 352-294-8621 📧 [email protected] Chassidi Rogers 📞 352-273-8946 📧 [email protected] Dr. Rafael Gonzalez obtained his Ph.D. and BS from the University of California, Irvine where he studied, and his thesis addressed interactions of the immune system following spinal cord injury. In addition to his expertise in degenerative disorders involving the spinal cord, he has extensive experience in stem cell culture and biology from various sources. He has extensive knowledge in all aspects of cell biology and health where he teaches worldwide on regenerative medicine and maintaining immune health, which is the key to longevity. LinkedIn: https://www.linkedin.com/in/rafael-gonzalez-6026672a/ Keith L. March, M.D., Ph.D., FACC, has dedicated his career to bringing new medical approaches to patients. His publications include more than 150 manuscripts. He was the editor of the first book dedicated to cardiovascular gene transfer. Dr. March's research has resulted in more than 55 worldwide (20+ U.S.) patents, with others pending. He invented the Closer, a widely-utilized patented suture-mediated closure device, used to close the puncture wound in an artery following heart catheterization. He has served as a scientific advisor to numerous pharmaceutical, biotechnology, and medical device companies. Most recently, he co-founded NeuroFx, Inc., based on a patented platform of technology originating in his laboratory that establishes the therapeutic factors secreted by stem cells as powerful therapeutics for critical medical needs, including degenerative and ischemic diseases of the nervous system. LinkedIn: https://www.linkedin.com/in/keith-march-4401612/ Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy discusses the science behind the Fast Metabolism Diet, the benefits of being able to metabolize cholesterol efficiently, and the master hormone we need to access for better metabolism. Pregnenolone is the precursor to all the metabolic processes working and is capable of being converted into sex hormones and natural steroids our body needs. The Fast Metabolism Diet is strategically designed to access and produce these healthy subst Key Points: 00:00 Introduction 01:18 The master hormone we need to access 03:13 How pregnenolone is converted for use 04:18 What are glucocorticoids? 05:48 What are mineralocorticoids? 07:30 The importance of vitamin D 08:24 Do this if you have low vitamin D 09:33 Advice for those without a gallbladder 10:25 Why do the Fast Metabolism Diet? ] Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy discusses the importance of the metabolism, the organs at play to get it working efficiently, how to properly nourish it, the ins and outs of the Fast Metabolism Diet, and the tools you can use to make your Fast Metabolism journey a success. Haylie emphasizes the importance of embracing your current metabolic condition, being gentle with yourself, and harnessing the power of transforming your health through food. With Haylie's workbook, supportive community, and weekly Q&As, you won't be alone in reaching your health goals! Key Points: 00:00 Introduction 00:42 Why Haylie is passionate about nutrition 03:36 Diet doesn't have to be negative 10:56 Metabolism as a process 12:52 What does the metabolism do? 17:20 Eating more nurtures the metabolism 19:40 Self-assessment questionnaire and program 22:56 Poor metabolism affects your looks 24:11 Major players in your metabolism 27:37 How does the Fast Metabolism Diet work? 31:40 Resources to get started 35:08 Dream big and change your life! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com/ Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy

Haylie Pomroy takes us on a walk as she shares practical tips on how you can maximize the benefits of exercise as you heal your metabolism. She tackles important aspects of working out, such as fueling before movement, the types of foods to eat, and how to start with progressive overload in weightlifting. She also emphasizes the effectiveness of pleasure in burning fat. She encourages playing music that makes you happy and putting on calming visuals to balance your body's cortisol production and encourage weight loss. Key Points: 01:19 Eat before working out! 05:21 Bring joy to your exercise sessions 06:35 Monitor your heart rate 08:39 Choose foods that fit your workout 12:19 Increase the weights you lift 13:57 Don't forget to get moving today! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: Haylie Pomroy Website: hayliepomroy.com Twitter: @hayliepomroy Instagram: @hayliepomroy

Haylie Pomroy goes in-depth with the Lemon Challenge Test. She walks us through how to do it step-by-step, the purpose of the test, helpful tips to maximize the tools being used, and what your results mean. She also gives ideas on what to do after finding out your pH levels. It's important to regularly connect with your body and use resources like this test to gather more information. The more knowledge you have, the more you can pinpoint the right foods, exercises, and activities your body needs. Key Points: 01:28 Needed materials and conditions for the Lemon Challenge 06:28 Measure your starting pH level 08:21 Drink ½ of lemon and water 12:55 Test your pH again post-drinking 14:52 Test again after 2 minutes and 5 minutes 20:25 A quick summary of the Lemon Challenge test 23:46 More tips to consider 26:19 Chewing more improves your digestion 30:35 Ideal pH levels and what to do with reverse trend results 32:38 How your body should respond to the lemon 36:02 When to take digestive enzymes 39:15 Lemons or limes? 39:56 Don't forget to engage with your body! Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: Haylie Pomroy Website: hayliepomroy.com Twitter: @hayliepomroy Instagram: @hayliepomroy

Haylie Pomroy goes in-depth and answers clinical questions for her health coaches and members. She tackles more complex topics such as calibrating favorite meals to fit the Fast Metabolism Diet, the importance of water quality, and cycling protein and vegetable intake for people with autoimmunity. She also discusses how to handle the Fast Metabolism Diet for people without a thyroid and ways to positively reinforce your friends and family to give the diet a try. Another pressing issue she addresses is the challenges of Phase Three and sure-fire methods to shed the extra weight during this phase. Key Points: 00:39 Helping someone who wants to try the plan but doesn't want to follow it to a T? 02:54 How to adjust favorite meals to the Fast Metabolism Diet 07:28 How to teach someone to plan their recipes 12:14 What qualifies as drinking water? 13:56 Do water pH levels matter? 16:09 3 ways to lose the extra pounds in Phase Three 28:11 Are fatty acids helpful for weight loss? 29:43 Veggie and protein rotation for autoimmune diseases 31:44 How to encourage your loved ones to get started 35:32 Maintaining the Fast Metabolism Diet 37:20 Is veganism acceptable? 40:42 Fast Metabolism adjustments for no thyroid 50:08 Best time to take thyroid medication Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/products/membership-12-99-monthly-with-a-30-day-free-trial Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/pages/free-fast-metabolism-diet-book Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy goes in-depth about what you can expect in the quarterly health strategy as a member. She leaves nothing on the table when you complete her well-designed forms to help you get the health you deserve. Be the expert in your overall wellness as you learn about weekly wellness check-ins and write your self-assessment questionnaire, health wishlist, and Request for Care. You don't have to go through this alone. Become a member free for 30 days and have a supportive community to make the journey more enjoyable. Key Points: 05:41 What's a weekly wellness check-in? 08:24 Forms to fill out and their purpose 13:10 How to fill out the self-assessment questionnaire 23:22 Creating a binder 26:04 Have your labs run once a year 28:52 How to fill out your health wishlist 37:20 Activities to set in your calendar 40:03 How to fill out the Request For Care 47:00 Become an expert in your health and wellness 48:21 Choose the right nutrition plan for YOU Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #healthcheck #wellness

Haylie Pomroy goes in-depth with the science behind the Fast Metabolism Diet and why all health problems boil down to healing the metabolism. She walks us through what to expect in the 28-day program, the nourishing and decadent foods that will unleash the fat burn, reframing common misconceptions about dieting, and a handful of inspiring stories from her clients. Depriving yourself will not make you healthy – eating more and putting on your plate are the keys to you achieving sustainable and long-term health success. Key Points: 02:33 Health is all about the metabolism 09:05 Common myths about diets and illnesses 17:08 Eat more to lose more! 23:53 Why Haylie wants to help YOU be healthy 27:11 Working with doctors and the Fat Loss Monitor 30:51 An overview of the 28-day process 37:59 Trust the program! 41:03 Dont worry – You'll get the hang of it 41:35 Focus on Haylie's rules to maximize the benefits 42:21 Give it hell, and give this diet your all! 45:51 Got more to lose? Keep going 51:08 Fast Metabolism success stories 53:04 20 pounds in 28 days is possible! 54:47 Define your reality for success 01:00:20 Pleasure stimulates the burn! 01:03:13 Strategic foods for a metabolism boost 01:09:50 Are you ready for the revolution? 01:17:22 Food can end your health struggles Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #health #fatloss

Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you desire. The Fast Metabolism Diet encourages you to take baby steps, know the "why" behind every food choice, and build your confidence to metabolic success. Key Points: 01:24 Overview of the Fast Metabolism Diet 03:35 The strategy behind Phases 1-3 06:53 Getting your body to trust you 09:17 The roles of the liver and adrenal glands 13:05 Complex carbs count! 14:23 Vitamin C as a mood-booster 16:16 What if I don't feel full? 17:32 Get your amino acids in 19:37 Heavy protein diets are harmful! 20:29 How to stimulate hormone production 22:59 Everything is strategic Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Mother's Day Sitewide Sale - Save up to 30% + FREE Shipping! 👉 https://hayliepomroy.com/pages/2023-05-mothers-day-site-wide-sale-free-ship Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #fatburn #stress

Haylie Pomroy answers your questions about metabolism and the Fast Metabolism Diet. Listen as she tackles different factors that could affect your metabolism, such as age, genetics, physical activity, and doctor-to-patient communication. Your unending curiosity is the first step to having incredible health. Come and join the revolution! Key Points: 00:25 Can I change familial metabolic patterns? 01:41 Should I give up coffee? 04:03 Why don't doctors know about this? 05:32 How can I make my doctor remember me? 08:05 Why don't I have a metabolism? 10:20 Are artificial sweeteners OK? 11:42 Is the diet gluten-free? 12:39 Are vitamins and supplements necessary? 14:25 Can my metabolism change at 70? 16:05 What type of exercises should I do? 18:36 Can I do this diet forever? Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE 10-Day Cleanse Challenge! 👉 https://hayliepomroy.com/pages/may-2023-10-day-cleanse-challenge-registration-page Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolismdiet #metabolism #commonlyaskedquestions

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat metabolic imbalances like diabetes, high cholesterol, hormonal issues, hypertension, and issues with mood, memory, and cognition. It's important to use food to heal the body and pay attention to the subtle "success cues". Follow the program as it's written, but make changes as you learn more about your body. Key Points: 01:26 Test your blood sugar regularly 02:48 Chart your meal map and compare results 04:17 Have protein for breakfast and before bed 05:25 Do lots of lemons, limes, and vegetables 07:04 No grain-based carbs before bed 08:35 Flood your body with spices, herbs, and fiber 09:17 Space out your food 10:56 High-glycemic fruits and 2 stress-free days 12:55 Do this for efficient detoxification 15:21 Focus on healing for 28 days 17:03 No exercise at nighttime 18:42 Listen to your body before making changes Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions 10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #foodismedicine #mealplanning

Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your challenges and choose the program that is right for you. The right program will help you know which foods to eat to overcome weight loss challenges. Key Points: 01:21 What is micro repair? 01:52 Choosing the right burn program for you 05:03 Things to know when doing a burn program 06:29 Foods to eat for the I-Burn 08:46 Foods to eat for the D-Burn 11:05 Foods to eat for the H-Burn 13:39 We live in a holistic body 13:54 When to implement the I-Burn 15:11 When to implement the D-Burn 16:07 When to implement the H-Burn Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions 10-Year Anniversary Sitewide Sale! Click HERE. 👉 https://hayliepomroy.com/pages/the-10-year-anniversary-sw Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #metabolism #mealplanning

Haylie Pomroy takes you through everything you need to know to accomplish the 7-day metabolism makeover. She provides grocery lists, meal planning, cooking tips, and success boosters to get you on your way to becoming a fat-burning metabolism master! Key Points: 01:39 Day One 05:15 Day Two 07:30 Day Three 09:54 Day Four 12:27 Day Five 15:03 Day Six 17:05 Day Seven Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE Fast Metabolism 10-Day Cleanse Challenge 👉 https://hayliepomroy.com/pages/april-2023-10-day-cleanse-challenge- registration-page?ref=ribbon Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #metabolism #mealplan #fastmetabolismdiet

Simple and Time-Saving Meal Prep Tips Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a "crash dash", strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling. Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever. Key Points: 1:19 What's a crash dash? 1:53 Crash dash - Phase One 3:06 Crash dash - Phase Two 4:33 Crash dash - Phase Three 5:16 Why have a crash dash? 6:25 Filling out your meal map 7:23 Crisscross your snacks 8:36 Grocery planning made easier 10:16 Invest in organic eggs and chicken 11:58 Plan snacks first, lunches last 13:57 "Wing" your lunches! 16:30 Buy in bulk or in portions you like 17:56 Shop local and seasonal 19:05 Get creative in morphing meals 20:07 Cook in bulk 21:56 Do these when traveling Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Easter Site Wide Sale! Use Code BUNNY27 at Checkout. 👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

How to Bring Your Body to Balance Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorporate to get the numbers back in balance. Our bodies have natural processes in keeping pH levels stable. But when it gets too acidic or too alkaline, adjustments to our diet and physical activities are needed. Key Points: 0:43 Normal pH levels and how our body stabilizes them 3:42 Saliva testing 4:52 Urine testing 6:10 Three possible testing outcomes 7:44 What to do with acidic saliva and urine 11:23 What to do with acidic saliva and alkaline urine 15:17 What to do with alkaline saliva and urine 17:56 Why get pH tested? Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Easter Site Wide Sale! Use Code BUNNY27 at Checkout. 👉 https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale

Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity. The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of their health journey. Key Points: 0:41 Why don't doctors know about this? 2:11 Do this to make your doctor remember you 4:39 What if I don't have a metabolism? 6:53 What about artificial sweeteners? 8:59 Is the Fast Metabolism Diet gluten-free? 9:56 Are vitamins and supplements necessary? 11:36 Can my metabolism change at any age? 13:18 How much exercise do I need? 16:13 Can I do this diet my whole life? --------------- Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good! Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body's fat-burning powers. Key Points: 02:18 Triglycerides and lipolysis 07:39 The truth about insulin and diabetes 14:20 Eat more frequently, NOT more 16:43 What are bile salts? 18:43 Lower your cortisol to burn fat 21:00 Eat more fat to burn fat! 22:50 Get your sugars in check 24:46 How the Fast Metabolism Diets helps 28:06 Why you need essential fatty acids 32:39 Supplement with fatty acids if you have these --------------- Become a Member - Get 30 Days FREE 👉 https://hayliepomroy.com/joinme Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration --------------- Get in touch with Haylie on all her social media channels: Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Haylie Pomroy talks about how you can set yourself up for success in achieving your New Year health goals – without sacrificing the fun during the holidays! The current medical landscape and the COVID-19 pandemic have created a divide that left patients isolated. Haylie wants you to feel supported in your journey in getting the optimal health you deserve. Key Points: 01:39 What to expect with your membership 03:59 The key to health success 06:53 You deserve 100% support for your health 09:30 Health should UNITE, not DIVIDE 12:41 Get started with hitting your health goals! Become a Member - Get 30 Days FREE 👉 https://hayliepomroy.com/joinme Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy

Using Blood Sugar Data to Empower Your Health Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eating habit, and why traditional treatments and zero-sugar foods are not the answer. Key Points: 01:03 Not all sugars are bad 05:09 Eating too much sugar isn't the issue 07:54 Artificial sweeteners do more harm than good 08:52 Why your body's nutrient value matters 09:58 Common prescriptions don't work 11:15 A prescribed diet is the solution 13:25 Dissecting diabetes 16:26 Check your blood sugar four times a day 22:22 Challenge the body with these sweets 23:38 Sugar can be a metabolic superhero Register for the FREE Fast Metabolism Diet Challenge 👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Love the show? Subscribe, rate, review, and share! Here's How » https://hayliepomroy.com/blogs/podcast Join the Power On Your Plate Community today: https://hayliepomroy.com/ http://www.pinterest.com/hayliepomroy/ https://twitter.com/hayliepomroy http://instagram.com/hayliepomroy https://www.facebook.com/hayliepomroy https://www.youtube.com/channel/UCXudxG8BNoOJ2mu-QJObgPQ

Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of taking statins, how a prescribed food plan is the solution, and how to find out if you need one. Key Points: [01:02] Why cholesterol is biochemical gold [05:06] The real problem with cholesterol [06:21] How our bodies get cholesterol [06:47] The downsides of statin drugs [11:34] A fast metabolism diet is the answer [12:42] Check your cholesterol [15:24] Write down a health wishlist [16:33] Create a protocol for progress [19:53] Fill in the medication check sheet [21:41] Ensure your treatment fits your current status [23:18] Use food as your first line of defense Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Website: https://hayliepomroy.com Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy

GROWING A BUSINESS WHILE HEALING PEOPLE WITH ALLISON MASLAN Haylie Pomroy is joined by Allison Maslan and they talked about how Haylie's story of scaling her business, starting as a solopreneur and growing as an entrepreneur. Being a dyslexic, Haylie also shared the challenges she is facing, and how she overcame such through her passion and energy. Up to this day, her driving motivation is to take care of people's health so that businesses could continue creating a positive impact on the world. Don't miss out – tune in to this powerful, new episode here ▶️ GROWING A BUSINESS WHILE HEALING PEOPLE WITH ALLISON MASLAN Key points covered in this episode: [02:59] Haylie shifted her paradigm from being a solopreneur to an entrepreneur when someone told her that scaling her business will change many more lives. [09:49] Don't feel ashamed if your motivation for success is money. [14:18] The moment Haylie realized that she wants to build a business with the mission to help reclaim other people's health [20:02] Allison Maslan: When you have this passion and purpose, you have to believe it to your core. Even if you don't know exactly how it's going to play out, you just know it's going to happen. [24:20] Haylie on Key Performance Indicators or KPIs [33:46] Allison Maslan shared that she is a big believer in mentorship and encourages others to get support and advice from those who have been there and done it but to be discerning on who they get that advice from. [40:47] Haylie provides some wellness tips for business owners on integrating more proactive health and more work-life balance. [51:19] Haylie Pomroy: in the quiet of the night or early in the morning, think about if what you're doing brings you the gratification that you deserve. If not, there are a million other things to do. Register for the FREE Fast Metabolism Diet Challenge 👉 https://hayliepomroy.com/pages/march-2023-fmd-challenge-registration Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy ------------------------------------------------------------ Allison Maslan is an American entrepreneur, business mentor, homeopath, and author. She has been featured on Self Made magazine's list of "50 Women Entrepreneurs Who Inspire Us" and is the CEO of Blast Off! A Business Mentoring Company. She is also the executive producer and host of her own weekly online television show, Allie & You. Maslan has built many companies ranging from a full-service advertising and public relations firm to a scuba diving certification program, a real estate investment company, a beauty salon, and a jewelry and accessory company. In 2010, she published her book "Blast Off! The Surefire Success Plan to Launch Your Dreams Into Reality." She is also the host of the SCALEit Method Podcast. Connect with her today! https://myscalesession.com/youtube-strategy Register for her SCALEit Live event: https://scaleitlive.com/youtube

Haylie Pomroy takes on common questions about her revolutionary fast metabolism diet, shares tips on how to approach your doctors, and breaks misconceptions about age being a deterrent, having "no" metabolism, and the healthiness of artificial sweeteners. Key Points: [00:00] Introduction [00:26] Are metabolic differences genetic? [01:45] Must I give up coffee? [04:07] Why don't doctors know this stuff? [08:05] What if I don't have a metabolism? [10:20] What about artificial sweeteners? [11:42] What about gluten intolerance? [12:39] Are vitamins and supplements necessary? [14:22] Can my metabolism change at 70? [16:05] How much exercise is required? [18:36] Can I go beyond 28 days? Haylie Pomroy is a Health Strategist, Celebrity Nutritionist, Metabolism Whisperer, Food is Medicine Advocate & Assistant Director of Integrative Medicine. Through her clinics, her community, her motivational speaking, and her books, Haylie has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals without ever going hungry. Facebook: https://www.facebook.com/hayliepomroy Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy/ Tiktok: https://www.tiktok.com/@outrageouslyhealthy Gain a copy of the Fast Metabolism Diet: https://hayliepomroy.com/collections/books Join our membership community today: https://hayliepomroy.com/pages/become-a-member