Episode 56: Simple and Time-Saving Meal Prep Tips
Fast Metabolism Matters with Haylie Pomroy
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Show Notes
Simple and Time-Saving Meal Prep Tips
Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a "crash dash", strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling.
Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever.
Key Points:
1:19 What's a crash dash?
1:53 Crash dash - Phase One
3:06 Crash dash - Phase Two
4:33 Crash dash - Phase Three
5:16 Why have a crash dash?
6:25 Filling out your meal map
7:23 Crisscross your snacks
8:36 Grocery planning made easier
10:16 Invest in organic eggs and chicken
11:58 Plan snacks first, lunches last
13:57 "Wing" your lunches!
16:30 Buy in bulk or in portions you like
17:56 Shop local and seasonal
19:05 Get creative in morphing meals
20:07 Cook in bulk
21:56 Do these when traveling
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