Fabulously Keto

Megan Ellam Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes. Her approach to recipes is through a love of fresh, tasty and easy to prepare meals. Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/210   Megan’s Book Keto Loco Simply Delicious Keto Mojo Slow Cook Keto Healthy Family Every Day Keto Lunch Time Keto Fed Up Fast 4.0 Megg Fast 3.1   Take a look through Megan’s books https://madcreationshub.com/shop/   Megan’s Top Tips Make a pact with yourself to stick with the plan for 4 days each week. Measure yourself whether it is with clothes, tape measure or scales. Take plenty of photos.   Resources Mentioned Electrolytes are included the Keto Mojo book Megan’s Gummies Megan’s Previous Podcast   Connect with Megan Ellam on social media Facebook Page: https://www.facebook.com/meganellam Facebook Group: https://www.facebook.com/groups/lowcarbmixers/ Instagram: https://www.instagram.com/meganellam YouTube: www.youtube.com/@MADCREATIONSPTYLTD   Website Details: https://madcreationshub.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like

Suzanne Alexander Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans. Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera. Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition. Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field. Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/209   Suzanne’s Book The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander   Suzanne’s Top Tips Eat seasonal and local. Walk often outside at a good clip. Use your 5 senses more – use your eyes at night, eat with your hands.   Resources Mentioned The Nourish Co-operative   Connect with Suzanne Alexander on social media Twitter: https://twitter.com/SuzAlexander61 Facebook Profile: https://www.facebook.com/suzanne.alexander.104/ Instagram: https://www.instagram.com/suzanne.alexander.104/ YouTube: https://www.youtube.com/@fountainofyouthtv1/videos   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we hav

Heather Foley Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain. As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys. Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/208   Heather’s Top Tips N=1 go with your intuition, work out what works for you Insulin resistance is linked to many health issues not just diabetes Make sure you have a big enough “Why”   Resources Mentioned   Michael Lewis Film: First Do No Harm film with Meryl Streep Oxygen Advantage To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB Connect with Heather Foley on social media Instagram: https://www.instagram.com/keto_brain_health Website Details: https://ketobrainhealth.co.uk https://heatherfoley.co.uk   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-gu

Chris Hill I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students having massive sugar highs which they freely acknowledged. This brought poor attention span, disruptive behaviour, inability to focus on work or listen and often a massive crash in energy leading to sleepiness and lack of a willingness to do anything. This was then compounded by poor sleep due to staying up late on computer games, social media or TV. Children are experiencing the worst health crisis we have ever come across and for the first time ever are likely to live a shorter lifespan than their parents. Rates of childhood obesity, type 2 diabetes, fatty liver disease, eating disorders and mental health problems are soaring in our children and yet no one seems to do anything about it. It’s time to put a halt to this and hence The Real Food Rebellion was born- a project that sits within the Public Health Collaboration charity. This programme is taught within the school curriculum as timetabled lessons in both Primary and Secondary sectors. We give students the knowledge to understand the difference between real food and ultra-processed food, how to read food labels correctly, how to eat and cook well on a budget and how to fight back against the tyranny of the big food companies and a government in their thrall. The pre-pilots for the first phase of the programme are currently running in a number of schools across the country and we are inviting schools to join us for the main Pilot Programme which will run in Summer 2025. I myself have struggled with an eating disorder from the age of 11 and now at age 61 am starting to feel the physical consequences of this. It stemmed from trauma, societal expectations and the incessant yoyo dieting treadmill. I wish I had known as a teen what the Real Food Rebellion is teaching children now – it could have meant a life free from food addiction and the ensuing misery it brings. If I can save just one child from a lifetime of unhealthy food and illness then that will mean more to me than all the thousands of children out there who have learnt Spanish from me at school!   Link to Show Notes on Website https://fabulouslyketo.com/podcast/207.   Chris’ Top Tips It is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all. Please eat real food and give your children real food. Do not ever go on that first diet.   Resources Mentioned Sugar Blues – William Dufty The Henry Project Bite Back   Connect with Chris Hill on social media YouTube: https://www.youtube.com/@PHCukorg   Website Details: https://phcuk.org https://phcuk.org/rfr/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help u

Dr Miguel Casali I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not. Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/206.   Dr Miguel’s Top Tips Don’t believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow. Trust people you think are advising you right – don’t give up and continue believing. Never blame yourself and never feel guilty about anything you have done.   Resources Mentioned Salvador Talon Freshwell App Apple Freshwell App Play Store   Connect with Dr Miguel Casali on social media LinkedIn: www.linkedin.com/in/ miguel-casali   Website Details: https://www.cseconnect.ie The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor&#8217;s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/205 Maggie&#8217;s Book Off Of The Couch Podcast Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827 Sequoia Diaries &#8211; Maggie Stewart &nbsp; Maggie&#8217;s Top Tips Try a band workshop if you can’t get to a gym. Add in some extra steps Eat whole real food. &nbsp; Resources Mentioned Low Carb and Fasting – Nayiri Mississian Off Of The Couch – Maggie Stewart Dr Ben Bocchicchio Dr John Jaquish Walk Away The Pounds &nbsp; Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch &nbsp; Website Details: https://offofthecouch.com The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto <

Ben Hunt Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/204 Ben&#8217;s Book The Red Pill Food Revolution &nbsp; Ben&#8217;s Top Tips Food doesn’t heal you &#8211; your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest. Try on the idea that you are biologically a carnivore &#8211; it is your natural design. When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle. &nbsp; Resources Mentioned Paleo Medicina GAPS Diet The Omnivore&#8217;s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan &nbsp; Connect with Ben Hunt on social media Facebook Profile:https://www.facebook.com/benhuntltd &nbsp; Website Details: https://benhunt.com https://wayofthecarnivore.substack.com/ https://thebigfatchallenge.com The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. <a style="outline: none;" href="https://fabulouslyketo.com/recommend-a-guest" target="_blank"

Bruce Schnaak Bruce Schnaak says: After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn’t a zero, but respectable for someone of the same age as the score. &nbsp; That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae. Several different scans over the months (including a vague PET scan) led to an eventual needle biopsy of my T11 vertebrae where a diagnosis of Metastatic Melanoma was pronounced. I got a referral to an oncologist and treatment plans were soon discussed. Fortunately, I also am a patient of Dr. Robert Cywes and he recommended reaching out to MD Anderson Cancer Center and I was able to line up an appointment with them and elected to make monthly trips there for treatment. &nbsp; In the ensuing months I tightened up my eating by ensuring I maintained myself in a level of therapeutic ketosis…this was achieved by increasing fat and periodically using exogenous ketones. Extended fasts were also implemented around my infusions to drive my ketones even higher. After 3 months of treatment, my lesion was officially stable…although my radiology oncologist noted some shrinking. Another 3 months later I was declared NED (no evidence of disease). &nbsp; I completed my year of treatments 3 months ago and will continue to have monitoring scans quarterly. Now, things are getting back to normal. I’m confident my way of eating was likely the reason my cancer hadn’t spread to many areas as is common with others with this diagnosis…in fact it was likely shrinking when discovered. That and the fact my “metabolic house” was in order enabled me to escape most of the negative side effects of treatment.. &nbsp; My goal now is to share my story with others and hope it inspires and emboldens. Link to Show Notes on Website https://fabulouslyketo.com/podcast/203 &nbsp; Bruce&#8217;s Top Tips Consume like your life depends on it &#8211; because it does. Have an advocat and someone to support you. Have a simple prayer to say in the moment. &nbsp; Resources Mentioned Joe Rogan – Jordan Peterson Episode 877 Joe Rogan – Jordan Peterson Episode 958 Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom&#8217;s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth Red Light Therapy Bruce says &#8211; I have two of the Biomax 900 panels from this company. They’re mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt Methylene Blue https://clivedecarle.ositracker.com/348039/11489 &nbsp; Connect with Bruce Schnaak on social media Facebook Page: https://www.facebook.com/groups/575451297606756 &nbsp; The Fabulously Keto Diet &amp; Lifestyle

Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians. After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging. Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/202. &nbsp; Dr Lily&#8217;s Top Tips This is your body and your journeyn &#8211; no-one else can do this for you. It is your responsibility for moving forward. Everyone is a snowflake and the best evidence is your N=1 experiment. Seek out people in the scientific community, the online space and the medical profession who say “I don’t know” &#8211; don’t give up on people who have changed their perspective or their ideas &#8211; see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not weakness, confusion or lack of knowledge. &nbsp; Resources Mentioned For the varicose vein supplements, the best studied options are ruscus extract, micronised purified flavonoid fraction (MPFF), and horse chestnut extract. The evidence for these and the European Vascular Society&#8217;s recommendation to consider their use for symptomatic relief can be viewed here (section 3.3): https://www.ejves.com/article/S1078-5884(21)00979-5/fulltext#secsectitle0225 096: Jeff Kotterman &#8211; Low Carb Sports Nutrition 042: Dr Brian Lenzkes &#8211; Low Carb MD 104: Dr Tro Kalayjian &#8211; The Other Low Carb MD Low Carb MD Podcast Peak Human SMHP Low Carb USA The Nutrition Network Connect with Dr Lily Johnston on social media LinkedIn: https://www.linkedin.com/in/ljohnstonmd/ &nbsp; Website Details: https://www.vascularhealthinstitute.org https://www.n

Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast. Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT). Link to Show Notes on Website https://fabulouslyketo.com/podcast/201. &nbsp; Louise and Jackie&#8217;s Top Tips Be SMART &#8211; Use SMART goals &#8211; Louise Don&#8217;t let perfection get in the way of progress &#8211; Jackie &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, &#8220;Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,&#8221; and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. Dr. Berry&#8217;s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/200. &nbsp; Dr Ken&#8217;s Books Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry Common Sense Labs: Blood Labs Demystified – Dr Ken Berry &nbsp; Dr Ken&#8217;s Top Tips Eliminate all sugar from everything you eat or drink. Eliminate all grains from your diet. Eliminate all vegetable/seed oils from your diet. Cover at least half of your plate with fatty red meat. Go outside and play &nbsp; Resources Mentioned The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain The Primal Blueprint &#8211; Mark Sisson Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! &#8211; Dr Robert C Atkins 7 Iodine Rich Foods SELENIUM: Benefits and FOOD Sources Top 10 VITAMIN D Rich Foods + 5 Vit D Myths 169: Dr David Cavan &#8211; Taking Control of Type 1 and Type 2 Diabetes The American Diabetes Society Funding Page &nbsp; Connect with Dr Ken Berry on social media Twitter: https://x.com/KenDBerryMD Facebook Profile: https://www.facebook.com/kendberry.md/ Instagram: https://www.instagram.com/kendberry.md/ YouTube:https://www.youtube.com/@kendberrymd &nbsp; Website Details: https://www.drberry.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter wi

Dr Steve James Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired. He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission. As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care. Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease. “Most people don’t know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It’s time we let them know how.” &#8211; Dr Steve James &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/199. &nbsp; Dr Steve&#8217;s Top Tips Do some personal work – your mindset determines so much in health. Take responsibility for yourself. Bear in mind our biological history – our ancestral history. If it comes in a packet, if there&#8217;s an advert for it, it&#8217;s probably not good for you. &nbsp; Resources Mentioned Amra Medical UK Biobank Moira Newiss &nbsp; Connect with Dr Steve James on social media Instagram: https://www.instagram.com/drstevejames/ &nbsp; Website Details: https://drstevejames.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook

Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist. I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/198. &nbsp; Janet&#8217;s Top Tips Education &#8211; Research and learn about the chemistry and biology of why and how this works. Labels &#8211; Read the ingredients, don’t trust the marketing. Don’t catch yourself unprepared &#8211; Be prepared and carry food with you. &nbsp; Resources Mentioned 096: Jeff Kotterman &#8211; Low Carb Sports Nutrition &nbsp; Connect with Janet Kowalski on social media Twitter: https://twitter.com/JanetKowalski1 &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Carla Veith-Carter Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change. Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health. Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/197. &nbsp; Carla&#8217;s Top Tips Incorporate stress reduction techniques into your life. Don&#8217;t get confused by the diet wars &#8211; just eat real whole foods. Make your health a top priority and focus on your why. &nbsp; Resources Mentioned Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis 010: Sam Feltham &#8211; The Public Health Collaboration &nbsp; Connect with Carla Veith-Carter on social media Facebook Page:https://www.facebook.com/ketobydesignau/ Instagram: https://www.instagram.com/keto_by_design/?hl=en &nbsp; Website Details: https://ketobydesign.com.au &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes

Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/196. &nbsp; Maia&#8217;s Top Tips Be kind to yourself. Set up the causes and conditions for change. When your appetite naturally goes, start incorporating some fasting. &nbsp; Resources Mentioned 187: Dr Nasha Winters &#8211; Metabolic Approach To Cancer 097: Maia Sutherland &#8211; Fasting Is My Superpower &nbsp; Connect with Maia Sutherland on social media Instagram: https://www.instagram.com/jewellerybymaia/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. <a style="outline: none;" href="https://fabulou

Nikola Howard Nikola is a Life Transformation Specialist and the UK&#8217;s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/195 &nbsp; Nikola&#8217;s Top Tips Keep on keeping on. Don&#8217;t forget to breathe &#8211; very important. Do something every day that brings you joy. &nbsp; Nikola&#8217;s Books Control your Low Carb Week How to do Christmas, Low Carb Style How to do Low Carb, UK Style Time To Color Myself Calm https://lowcarbinthe.uk/digital/ &nbsp; Resources Mentioned Hormone Repair Manual: Every Woman&#8217;s Guide to Healthy Hormones After 40 – Lara Briden Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden &nbsp; Connect with Nikola Howard on social media Twitter: https://twitter.com/lowcarbintheuk Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/ Facebook Page: https://facebook.com/lowcarbintheuk Facebook Group: https://facebook.com/groups/lowcarbintheuk Instagram: https://www.instagram.com/lowcarbintheuk/ LinkedIn: https://www.linkedin.com/in/nikola-howard/ and https://www.linkedin.com/company/lowcarbintheuk &nbsp; YouTube: https://www.youtube.com/@lowcarbintheuk &nbsp; Website Details: https://lowcarbinthe.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. <a style="outline: none;" href="https://fabulouslyketo.com/recommend-a-guest" target

&nbsp; Martin Gillespie Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men&#8217;s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health. Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance. Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one&#8217;s life is one&#8217;s health. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value. A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor’s Degree, a Master’s Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS’. He encourages all to &#8220;ABC&#8221;— Always Be Curious. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/194 &nbsp; Martin&#8217;s Top Tips Be kind to yourself. Tell your inner circle that you are on this pathway to health. Value your sleep. If you are a night worker or shift worker, ask for help from your tribe &nbsp; Martin&#8217;s Book Co-Author The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life! https://amzn.to/4dWNsUg &nbsp; Resources Mentioned Fat Cow Tallow Skincare https://fatcowskin.com/ &nbsp; Martin’s recipe for washing and cleaning: Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil. It is easy to make as these are available in sainsburys, B&amp;M, Amazon. 2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils. Vinegar can also be used. This not only cleans clothes but also the washing machine. Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery. &nbsp; Connect with Martin Gillespie on social media Facebook Profile: https://www.facebook.com/martin.gillespie.581 Instagram: https://www.instagram.com/mgillespie70/ LinkedIn: https://www.linkedin.com/in/gillespiemartin/ &nbsp; Website Details: https://https://gemwellnesswarrior.com.au/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. <a class="yiv200538589

Patricia Peat Patricia Peat is the Founder of Cancer Options. She says: I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this. In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way. Link to Show Notes on Website https://fabulouslyketo.com/podcast/193 &nbsp; Patricia&#8217;s Top Tips Get informed but look at who you are getting your information from. Put cancer aside and focus on metabolic health. Do the Emperor Has Got No Clothes bit – don’t be afraid to question authority. Oncologists are just there to give you the treatment that they have. &nbsp; Guest&#8217;s Book The Cancer Revolution – Patricia Peat https://amzn.to/3IvRg0r Connect with Patricia Peat on social media X: https://x.com/PatriciaPeat Facebook Page: Instagram: LinkedIn: &nbsp; Website Details: https://www.canceroptions.co.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would

Dr Anthony Chaffee Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don&#8217;t eat, and can be reversed with dietary changes to a species specific diet. Link to Show Notes on Website https://fabulouslyketo.com/podcast/192. &nbsp; Dr Anthony&#8217;s Top Tips If you are going carnivore &#8211; eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn’t taste good. Give it time &#8211; some people get quick results, some people take time. Count your blessings &#8211; you might not lose weight initially but notice the other benefits. &nbsp; Resources Mentioned Anthony Chaffee MD &#8211; Athletics and Building Muscle On Carnivore Connect with Dr Anthony Chaffee on social media Twitter: https://twitter.com/anthony_chaffee Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL Instagram:https://www.instagram.com/anthonychaffeemd/ LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ &nbsp; Website Details: https://howtocarnivore.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job. I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/191. &nbsp; Resources Mentioned Bird Group World Council For Health FLCCC Connect with Maia Sutherland on social media Instagram: https://www.instagram.com/jewellerybymaia/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest</a

Doug Reynolds and Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control. Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we&#8217;ve seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle. The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of &#8216;Clinical Guidelines for Therapeutic Carbohydrate Restriction&#8217; which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/190. &nbsp; Doug Reynold&#8217;s and Pam Devine Top Tips Pam Top Tips Keep your cooking simple. If you are struggling to start or stick to it – look at food addiction and get some help. If you can tolerate them – make substitutions Doug Top Tips Be open minded and don’t be dogmatic. Help people who are interested in keto to be successful. Be supportive – don’t be judgmental of people who say it is too hard or can’t get started. &nbsp; Resources Mentioned For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount &nbsp; The Journal of Metabolic Health Nutrition Network Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more The SMHP scientific papers Dave Feldman – Citizen Science <a href="https://fabulouslyketo.com/po

Dr Louise Phillips Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network. Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network. Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being. Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems. Having spent thousands of hours studying nutrition and metabolic disease, she is hoping to bring you the shortcut to practical knowledge for effective patient management. Link to Show Notes on Website https://fabulouslyketo.com/podcast/189. &nbsp; Dr Louise&#8217;s Top Tips You don’t have to be perfect. Know what you are eating before your meal time – plan ahead. If you have a doctor who is dismissive of low carb, you don’t have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history. If your doctor doesn’t know about low carb send them to my website. &nbsp; Resources Mentioned Dr Peter Brukner Dr Penny Figtree Connect with Dr Louise Phillips on social media LinkedIn: https://www.linkedin.com/in/louise-s-phillips/ &nbsp; Website Details: https://lowcarbscripts.com https://radiusmedical.com.au &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a href="https://twitter.com/fabulouslyketo

Andrea Caprio Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach. She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea&#8217;s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/188. &nbsp; Andrea&#8217;s Top Tips Start with small changes. Work with things that you enjoy, especially with movement. What is your biggest needle mover and focus on that. &nbsp; Resources Mentioned Andrea’s gift for you https://wellnessmethods.com/food-freedom-foundation-workshop/ &nbsp; Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off How to build rock-solid habits for lasting weight loss without motivation My proven way to end cravings despite a negative mindset How to achieve effortless weight loss, despite being busy Connect with Andrea Caprio on social media Facebook Profile: https://www.facebook.com/andreacaprio1/ Facebook Page: https://www.facebook.com/wellnessmethods Instagram: https://www.instagram.com/wellnessmethods/ YouTube:https://www.youtube.com/@wellnessmethods &nbsp; Website Details: https://wellnessmethods.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recomme

Dr Nasha Winters Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/187. Dr Nasha&#8217;s Books The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters &nbsp; Dr Nasha&#8217;s Top Tips Start the morning right &#8211; Watch the sunrise every morning, Breathing exercises and meditate. Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics. Don’t eat or drink anything except water for the first 3 hours of your day. &nbsp; Resources Mentioned Kudzu Science &nbsp; Here’s the link to the questionnaire https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&amp;mode=signup &nbsp; Here are some resources shared by Dr Nasha https://www.drnashaapproved.com https://metabolicmatters.org https://metabolichealthday.life https://www.themistletoebook.com https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE Connect with Dr Nasha Winters on social media Twitter: https://twitter.com/drnashawinters https://twitter.com/MTIH_Terrain &nbsp; Facebook Profile: https://www.facebook.com/drnashainc/ https://www.facebook.com/drnashawinters &nbsp; Facebook Page: https://www.facebook.com/mtih.org Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer Instagram: https://www.instagram.com/drnashawinters/ https://www.instagram.com/mtihorg &nbsp; LinkedIn: https://www.lin

30 Day Carnivore Challenge In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us. On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group. Link to Show Notes on Website https://fabulouslyketo.com/podcast/186. &nbsp; Top Tips 1. Prioritise Protein – Su Keep the variety so that you don’t get bored – Shira You don’t have to be 100% carnivore all of the time – Lara If you think you can’t do something, then challenge yourself to do it &#8211; Jackie 2. Be kind to yourself, talk to yourself the way you would talk to your best friend – Su Drink broth or meat stock. It is comforting, healthy and healing – Shira If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie 3. Be honest with yourself where you are starting from. Meet yourself where you are at – Su &nbsp; &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Kent Bray Kent Bray Says: I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me. I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director. I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living. Link to Show Notes on Website https://fabulouslyketo.com/podcast/185. &nbsp; Kent&#8217;s Top Tips You are not responsible for things that happen to you in your childhood, you are responsible for your own recovery. If nothing changes, nothing changes &#8211; in reality if nothing changes, things get worse. You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health. &nbsp; Connect with Kent Bray on social media Facebook Profile: https://www.facebook.com/kent.bray.5 LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/ &nbsp; Website Details: https://kentbraycounselling.co.uk/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend

Marisa Moon Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google&#8217;s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last. Link to Show Notes on Website https://fabulouslyketo.com/podcast/184. Marisa&#8217;s Books Not So Fast: The Smarter, More Gradual Approach To Intermittent Fasting Benefits That Last – Marisa Moon Marisa&#8217;s Top Tips Dietary diversity &#8211; diversify types of protein and vegetables. Get a sleep tracker. Self development &#8211; nurture yourself, nurture your soul. Resources Mentioned Nutpods Balanced Bites My Metabolic Meals Marisa’s Free Fasting Guide &#8211; The Reset Manual SleepScore Labs Rise Oura Ring &nbsp; Connect with Marisa Moon on social media Facebook Profile:https://www.facebook.com/marisajmoon Facebook Page: https://www.facebook.com/MarisaMoonWellness/ Instagram: https://www.instagram.com/marisa_moon_ LinkedIn: https://www.linkedin.com/in/marisa-moon-17207095/ YouTube: https://www.youtube.com/channel/UCVzeLNzPFag3TH5zlhXTnww &nbsp; Website Details: https://marisamoon.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music

Robin Daly Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two. Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine. So essentially people need help &#8211; they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme &#8211; using the best on offer from both orthodox medicine and a broad range of other approaches &#8211; and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery. Link to Show Notes on Website https://fabulouslyketo.com/podcast/183. Robin&#8217;s Books This book helps the charityThe Cancer Revolution – Patricia Peat Robin&#8217;s Top Tips Eat real food &#8211; you have to be determined and self educated. You are not a machine &#8211; be committed but you need to be kind to yourself and be flexible. It is personal &#8211; what is great for another person might not work for you &#8211; you have to discover your way. Respect the power of nature. Resources Mentioned The Yes to Life Conference is in the process of being organised at the moment The dates are Sat 22nd June &#8211; ONLINE Sat 28th Sept &#8211; IN PERSON (London) &nbsp; They both go under the banner of ‘Pushing the Boundaries’ Robin’s radio show &nbsp; Robin’s podcast https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114 https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ &nbsp; Connect with Robin Daly on social media Twitter: https://twitter.com/yestolife Facebook Page: https://www.facebook.com/yestolifecharity/ Instagram: https://www.instagram.com/yestolifecharity/ LinkedIn: https://www.linkedin.com/company/yes-to-life/ YouTube: https://www.youtube.com/@YestoLifeCharity &nbsp; Website Details: https://yestolife.org.uk https://thecancerrevolution.co.uk

Ahmad Malik Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives. Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic. Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government. Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy. Ahmad&#8217;s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength. Link to Show Notes on Website https://fabulouslyketo.com/podcast/182. &nbsp; Ahmad&#8217;s Top Tips Prioritise sleep. Prioritise food, real food, two meals maximum a day, lots of meat. Have lots of love in your life. Resources Mentioned Doc Malik’s podcast with Kim Witczak Apple #100 &#8211; Kim Witczak Explains The Spider Web Of Big Pharma Influence Spotify #100 &#8211; Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com &nbsp; Connect with Ahmad Malik on social media Twitter: https://twitter.com/DocAhmadMalik &nbsp; Website Details: https://www.docmalik.com https://docmalik.substack.com/ https://www.buymeacoffee.com/docmalik/membership &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to

Dr Matt Calkins Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/181. &nbsp; Dr Matt&#8217;s Top Tips You have to advocate for yourself. If you improve your metabolic health by any amount with your diet that is the biggest win. Move more &#8211; just move more whatever that means to you. Any amount of movement is going to be beneficial. Resources Mentioned Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page. https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/ Matt’s Pitch Deck Metabolic Health Pitch Deck David Unwin Dr Ken Berry &#8211; Iodine Clive De Carle &nbsp; Connect with Dr Matt Calkins on social media Twitter: https://twitter.com/MattCalkinsMD &nbsp; Website Details: https://agingsuccessfully.substack.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a gues

Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome &#8211; it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show. Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/180. &nbsp; Dr Sarah&#8217;s Book Ecological Medicine: The Antidote to Big Pharma &#8211; Dr Sarah Myhill, Craig Robinson The Energy Equation: From the Naked Ape to the Knackered Ape &#8211; Dr Sarah Myhill, Craig Robinson The Infection Game: Life Is an Arms Race &#8211; Dr Sarah Myhill, Craig Robinson Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It&#8217;s Mitochondria, Not Hypochondria &#8211; Dr Sarah Myhill The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds &#8211; Dr Sarah Myhill, Craig Robinson PK Cookbook Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent &amp; Cure) &#8211; Dr Sarah Myhill, Craig Robinson Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice &#8211; Dr Sarah Myhill Workshops &#8211; Check here for the latest workshops &nbsp; Dr Sarah&#8217;s Top Tips Just go and do it. Don&#8217;t make excuses. Grasp the nettle. It&#8217;s never too late to start and expect a bumpy ride Resources Mentioned Ketonix breath meter Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer &#8211; Professor Jane Plant The Cow and The Coronary &#8211; David Freed Ketone Breath Meter Various on Amazon Squatty Potty &nbsp; Connect with Dr Sarah Myhill on social media Website Details: https://www.drmyhill.co.uk https://www.salesatdrmyhill.co.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: <a href="https://fabulouslyketo.thrivecart.com/support-th

Annica Strandberg-Schmidt Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®&#xfe0f; certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonsson’s SUGAR training. Annica specialises in children and sugar. She has released a book called “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life. Bio: I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet! I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010. I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home. I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix! I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/179. &nbsp; Annica&#8217;s Book “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) &#8211; Annica Strandberg Schmidt &nbsp; Annica&#8217;s Top Tips Take action &#8211; do things &#8211; don’t just think. Have a recovery squad &#8211; other people who are on the same journey who can support you. Don’t take yourself too seriously &#8211; have fun with yourself. Resources Mentioned Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain – Kathleen Desmaison 011: Bitten Jonsson &#8211; Sugar Addiction Red Light &#8211; Lamp &nbsp; Connect with Annica Strandberg-Schmidt on social media Facebook Profile: https://www.facebook.com/annica.strandberg.7 Facebook Page: https://www.facebook.com/annicastrandbergschmidt Instagram: https://www.instagram.com/annicastrandbergschmidt/ LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/ YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw &nbsp; Website Details: htt

Daniel Schulof Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world&#8217;s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer. In his roles as an entrepreneur, activist, and science writer, Daniel Schulof is committed to exposing conflicts of interest, dishonest practices, and flawed scientific approaches that lead to the alarming chronic disease epidemics causing the deaths of millions of pets each year. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/178. &nbsp; Daniel&#8217;s Top Tips When you are trying to decide out what is healthy for your dog, focus on nutritional content. The one thing that will move the needle the most in terms of life expectancy is leanness, keep your dog as lean as you possible can. Give your dog 30 minutes of exercise every day. Resources Mentioned Good Calories, Bad Calories &#8211; Gary Taubes &nbsp; Connect with Daniel Schulof on social media Twitter: https://twitter.com/ketonatural Facebook Page: https://www.facebook.com/ketonaturalpetfoods/ Instagram: https://www.instagram.com/ketonaturalpetfoods/ LinkedIn: https://www.linkedin.com/in/daniel-schulof-289657139/ &nbsp; Website Details: https://ketonaturalpetfoods.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fa

Nayiri Mississian I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health. I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures. I share the scientific information I study with the followers in my members-only exclusive Facebook groups. The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared. For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition. My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools. I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health. I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/177. &nbsp; Nayiri&#8217;s Top Tips Don’t let anyone tell you that you can’t do anything because you are a Type 1 Diabetic. Follow people who can support you. Ultimately it is you (not your medical team) that is responsible for your health. Resources Mentioned Dr Bernstein&#8217;s Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars &#8211; Dr Richard Bernstein &nbsp; Connect with Nayiri Mississian on social media Twitter: https://twitter.com/NTSTranslation Facebook Profile: https://www.facebook.com/nts.translation/ Facebook Page: https://www.facebook.com/lowcarbandfastingdotcom Facebook Group: https://www.facebook.com/groups/ketoandfastingtype1 https://www.facebook.com/groups/lowcarbfastingmiddleeast Instagram: https://www.instagram.com/lowcarbandfasting/ YouTube: https://www.youtube.com/lowcarbandfasting &nbsp; Websit

Moira Newiss Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue. During her training Moira became fascinated by mitochondria and how they control energy production and metabolic function and in turn how a ketogenic diet can make them work more effectively producing less inflammation and more ATP, our energy fuel. Moira uses a food first approach to make sure you are nourishing your body as much as possible. She will also support you to make changes in other aspects of your life such as sleep, stress, time spent outdoors, chemicals you might be exposed to as well as supporting relaxation and joy in your life. Moira finds that this holistic approach provides the best results, layering up small changes until you get a significant change in how you feel. She can support you to help understand what might have gone wrong with your energy production and how to reboot it to get your energy back and your life on track again. Moira has used a variety of ketogenic approaches in her work including a paleoketo and carnivore keto approach. She has recently become interested in how autoimmune conditions can be reversed by an animal based ketogenic diet and has recently successfully reversed her own thyroid autoimmune problem that she developed after a viral illness. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/176. &nbsp; Moira&#8217;s Top Tips Don’t be scared of fat, especially animal fat. Animal based foods are the most nutrient dense foods. Experiment. Moira&#8217;s Book Moira’s recipe book Moira’s Quick Start Keto Guide Moira’s Easy Meals For Severe Fatigue &nbsp; Resources Mentioned Keto Mojo Meter &#8211; use this link to get 15% discount on the meter Podcast with Dr Sarah Myhill Infra Red Saunas &nbsp; Connect with Moira Newiss on social media Twitter: https://twitter.com/moira_newiss Facebook Profile: https://www.facebook.com/moira.newiss Facebook Page: https://www.facebook.com/theenergyrebootexpert Instagram: https://www.instagram.com/moiranewiss LinkedIn: https://www.linkedin.com/in/moira-newiss &nbsp; Website Details: https://www.moiranewiss.co.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: <a href="https://fabulouslyketo.thrivecart.com/support-

Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF&#8217;s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK&#8217;s Open University tutoring on their MSc Mathematics course. He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/175 &nbsp; Tony&#8217;s Top Tips Trust your intuition. Think of your body in a holistic sense. Take ownership of your health. Tony&#8217;s Book The Flying Mathematicians of World War I &nbsp; Resources Mentioned HC UK (Public Health Collaboration) Charity Dr Aseem Malhotra Lou Walker &#8211; Fabulously Keto Interview &nbsp; Connect with Tony Royle on social media Twitter: https://twitter.com/Tony_Royle Facebook Profile: https://www.facebook.com/tony.royle LinkedIn: https://www.linkedin.com/in/tonyroyle &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs

Dr Paul Kolodzik Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health. In his recently published book, The Continuous Glucose Monitoring Revolution for Nondiabetics, Dr. Kolodzik shares how he has helped thousands of patients lose weight and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/174 &nbsp; Dr Paul&#8217;s Top Tips CGMs change lives. Dietary changes to include low carb and intermittent fasting. Strength / Weight training is more critical than cardiovascular training. Bonus Tip Don’t skip leg day &nbsp; Dr Paul&#8217;s Book The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring – Dr Paul Kolodzik &nbsp; Resources Mentioned Abbott Freestyle CGM Sensor &nbsp; Connect with Dr Paul Kolodzik on social media Twitter: https://twitter.com/drkolomd Facebook Page: https://www.facebook.com/metabolicmd Instagram: https://www.instagram.com/metabolicmds LinkedIn: https://www.linkedin.com/in/paulkolodzik YouTube: https://www.youtube.com/@MetabolicMDs Tiktok: https://www.tiktok.com/@dr.kolo.md &nbsp; Website Details: https://www.metabolicmds.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: <a href="https://www.patreon.com/FabulouslyKeto" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com

Louise Benning Louise Benning says: It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again. The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating. Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/173 &nbsp; Louise&#8217; Top Tips Be selfish and look after yourself first. If there is any doubt, think how your ancestors would have done it in the cave days. Keep leading by example. &nbsp; Resources Mentioned The Frontier Papers Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions The hidden enemy behind Dementia is NOT genetics &#8211; Dr Bosworth Keto for Brain Health &#8211; Dr Bret Scher &nbsp; Connect with Louise Benning on social media Twitter: https://twitter.com/benning_louise Instagram: https://www.instagram.com/thestrongcarnivoress &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.</

Andrew Scarborough Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia in cancer. It is Andrew’s belief that his work will pave the way for future investigation of emerging treatments, clinical trials and evidence-based research targeting metabolic defects in cancer. Moreover, results of such a study could help to empower patients and provide us all with promise for a better future. Andrew shares his thoughts and details the progress of his research through Substack and his podcast series ‘The Human Guinea Pig Project’. He is currently working on a self-funded cancer study at the University of Westminster and mulling over the prospect of doing a PhD. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/172 &nbsp; Andrew&#8217;s Top Tips Start the day with a walk in the daylight. Make yourself uncomfortable &#8211; get comfortable about being uncomfortable Have a sense of purpose but don’t take yourself too seriously. &nbsp; Resources Mentioned Rumble Video on DCA: https://rumble.com/v3lzpcs-thgpp-episode-6-akbar-khan-md-the-potential-of-dca-and-off-label-drugs-to-t.html The Keto Pet Sanctuary The Brain&#8217;s Way of Healing: Stories of Remarkable Recoveries and Discoveries – Norman Doidge &nbsp; Connect with Andrew Scarborough on social media Twitter: https://twitter.com/ascarbs YouTube: https://www.youtube.com/@ascarby Podcast: Apple &#8211; https://podcasts.apple.com/gb/podcast/the-human-guinea-pig-project/id1488201848 Substack: https://andrewscarborough.substack.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a href="https://twitter.com/fabulous

Amanda Decker Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management. She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that she started intervening at the root cause of disease and attacked obesity head on, using her own health journey as a catalyst. In her spare time she enjoys life with her family on a multi-generational farm. She is happily married and has two children. In addition to managing DMA Weight &amp; Wellness, she is the organizer of “Low Carb for Better Health”, a yearly low carb event open to anyone. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/171 &nbsp; Amanda&#8217;s Top Tips Don’t underestimate stress. Keep it simple. Be your own self advocate. &nbsp; Resources Mentioned Low Carb MD Podcast https://podcasts.apple.com/gb/podcast/low-carb-md-podcast/id1441557261 https://open.spotify.com/show/01BcQ7qFw1EAvWsvKRDzUT?si=r2yCV4IQTuO0En_xOhdTyA &nbsp; The Nutrition Network The SMHP &nbsp; Connect with Amanda Decker on social media Twitter: https://twitter.com/deckerlesscarbs Facebook Page: https://www.facebook.com/deckerlesscarbs Instagram: https://www.instagram.com/deckerlesscarbs/ Youtube: https://www.youtube.com/@deckerlesscarbs Linkedin: www.linkedin.com/in/amanda-decker-fnpc-mhp-ckns-975385184 &nbsp; Website Details: https://dmaweightandwellness.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKet

Dr Tony Hampton Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health. He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast. Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/170 &nbsp; Dr Tony&#8217;s Book Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton &nbsp; Dr Tony&#8217;s Top Tips Expect to struggle. Be willing to experiment on yourself. Be a problem solver &#8211; Use NEST and ROPE. &nbsp; Resources Mentioned Brandon Hampton Podcast Ritmos Negros Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495 Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g Bella &#8211; Steak and Butter Gal Nutrition Coalition Dr Tro trial The Big Fat Surprise &#8211; Nina Teicholz Public Health Collaboration (PHC) &nbsp; Connect with Dr Tony Hampton on social media YouTube: https://www.youtube.com/@DrTonyHampton Linktree: https://linktr.ee/drtonyhampton Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023 Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ Website Details: https://metabolichealthdoc.net/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: <a href="https://fabulouslyketo.thrivecart.com/support-the-podcast/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://fabulouslyketo.thrivecart.com/support-the-podcast/&amp;source=gmail&amp;ust=1680773

Dr David Cavan Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo. He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes. He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and reverse type 2 diabetes and prediabetes. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/169 &nbsp; Dr David&#8217;s Books Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes – Dr David Cavan Reverse your diabetes diet (2016) &#8211; Currently not available on Amazon.co.uk Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert &nbsp; Dr David&#8217;s Top Tips Do your best to cut out sugar. If you have Type 2 Diabetes &#8211; if you can afford it use a constant glucose monitor. We are all human, if you go back to eating things that make your sugar go up, don’t beat yourself up. Use it as an opportunity to learn what triggered you to eat it and what could you do differently? &nbsp; Resources Mentioned Type 1 Grit FB Group Escape The Diet Trap &#8211; Dr John Briffa Connect with Dr David Cavan on social media Twitter: https://twitter.com/DrDavidCavan Facebook Page: https://www.facebook.com/DrDavidCavan/ LinkedIn: https://www.linkedin.com/in/david-cavan-50341b71/ &nbsp; Website Details: https://www.thediabetesdoctor.co.uk &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a hre

Bob Collins Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club &amp; Chair of the District 20R1 Diabetes Awareness &amp; Action Service Committee named &#8220;LionsFit4Life.&#8221; Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications. Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting. Full bio at the bottom of this page &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/168 &nbsp; Bob&#8217;s Top Tips Don’t ever &#8211; not believe in yourself &#8211; be an advocate for yourself. Surround yourself with a supportive community. Find your purpose and meaning. Be like a sponge &#8211; learn everything you can. Resources Mentioned Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers &#8211; Timothy Ferriss Low Carb USA Boca Raton – Symposium of Metabolic Health &nbsp; Use discount code: FabulouslyKeto Connect with Bob Collins on social media Twitter: https://twitter.com/LionsFit4life Facebook Page: https://www.facebook.com/LionsFit4Life/ Instagram:https://instagram.com/lionsfit4life &nbsp; Website Details: https://lionsfit4life.org/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a hre

&nbsp; Hannah Sutter Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible. Hannah supports keto organisations who educate and support people following the keto diet for medical and health reasons. She is a founding patron of the Public Health Collaboration and author of Big Fat Lies, Is Your Government Making You Fat? &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/167 &nbsp; Hannah&#8217;s Books Big Fat Lies: Is Your Government Making You Fat? &#8211; Hannah Sutter &nbsp; Hannah&#8217;s Top Tips Keep keto clean. Pick the right keto diet for what you are looking to achieve. See keto as a lifestyle not as a diet. Resources Mentioned For discounts on Hannah’s websites use the code FABULOUSLY10 Connect with Hannah Sutter on social media Instagram: https://www.instagram.com/live.fatt/ &nbsp; Website Details: https://livefatt.com https://naturalketosis.co.uk https://nlckitchen.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Anna Fruehling Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/166 &nbsp; Anna&#8217;s Books An Altered Spirit: The Twelve Steps and Ebenezer Scrooge &#8211; Anna Fruehling https://amzn.to/3G10mkg &nbsp; Anna&#8217;s Top Tips No matter where you are at &#8211; start &#8211; make one small move. Stupid plan &#8211; how the stupid plan &#8211; take aim, if the arrow falls short &#8211; make another stupid plan. Don’t believe everything your brain tells you about yourself and don’t believe anything bad your brain tells you. Resources Mentioned For a better version of these documents, please click this link: https://fabulouslyketo.com/166a/ David Wolfe Bitten Jonsson Connect with Anna Fruehling on social media Twitter: https://twitter.com/CoachAnnaSRx Facebook Page: https://www.facebook.com/SUGARxglobal/ Instagram: https://www.instagram.com/sugarxglobal https://www.instagram.com/annamfruehling/ LinkedIn: https://www.linkedin.com/in/annafruehling YouTube: https://youtube.com/@SUGARxGlobal Clubhouse: https://www.clubhouse.com/room/xlkV6z40?utm_medium=ch_room_xr&amp;utm_campaign=DlyJLhOaGPXpx3Tn6W_CnQ-901698 &nbsp; Website Details: https://www.sugarxglobal.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: <a href="https://fabulouslyketo.thrivecart.com/support-the-podcast/" target="_blank" rel="noopener" data-saferedire

Clive De Carle Clive de Carle says I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both the UK’s largest contact lens company and a pioneering high-tech neuro-surgical and ophthalmic instrument equipment company. However, following a course of antibiotics prescribed for a minor health condition, I suddenly found myself hospitalised and in a critical state after a major reaction to the drug. Despite being fit and healthy, the antibiotic sent my body into extreme shock, resulting in Type 1 diabetes and crippling arthritis. Before I knew it, I could barely walk and soon holding a cup of tea or doing up buttons became impossible. I was hospitalised for weeks and the doctors told me there was no hope of a cure. My future looked bleak. However, I refused to accept the doctor’s verdict and was determined to prove them wrong. I had already thrown myself into independent research using natural remedies and I decided to check myself out of the hospital. I commenced a program of nutritional supplementation which completely reversed all the symptoms of arthritis. The doctors were astounded yet disinterested in how I had actually done it. My recovery triggered a new thirst for knowledge. I developed a burning desire to find out what further hidden cures for disease might exist that could benefit humanity. I decided an important step would be to deepen my understanding of nutrition. I moved to Andalucia in Spain, purchased an organic farm and set about deepening my understanding of old plant varieties and our ancestor’s gardening techniques along with the relationship between soil conditions, nutrient levels and health. As I am sure you know, due to modern industrial farming methods our soils worldwide are woefully deficient in minerals and, so are we, if we eat food grown on those depleted soils. As most people simply can’t get enough nutrients from their food, supplementation is a vital and a major key to reversing symptoms of disease by restarting the body’s innate ability to self repair. After I left ophthalmic optics in the 1980’s, one of the companies I founded went on to become the UK’s largest supplier of contact lenses. We made Boot’s contact lenses and made lenses for many of the majors and the company is now owned by Johnson and Johnson. I also ran a lie detector company and imported rare cars from Japan, appearing on Top Gear with Jeremy Clarkson in 1993. I then switched to focussing solely on health. Today, over 30 years since my recovery I have been lucky enough to have advised thousands of clients and I am more convinced than ever that most disease can be primarily explained as nutrient deficiency and toxicity. I have also been privileged enough to have met, interviewed and worked with many of the leading lights in the health world, from whom I learned so many miraculous solutions to the health issues of today. This includes not just nutritional remedies but ranges from peptide therapy to bio-resonance devices, PEMF, diathermy, advanced diagnostics and many more exciting vanguard discoveries with the potential to revolutionise our expectations for humanity and health. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/165 &nbsp; Clive&#8217;s Top Tips Supplement tip &#8211; take magnesium, iodine, vitamin C. Happiness tip &#8211; gratitude, forgiveness of others, self forgiveness. Be optimistic. Resources Mentioned Clive de Carle <a href="h

Dr Laura Buchanan Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian. Link to Show Notes on Website https://fabulouslyketo.com/podcast/164 &nbsp; Dr Laura&#8217;s Top Tips Go to SMHP website and get the one page handout. If you are struggling to make a change &#8211; find a team that can help you. Be kind to yourself. Resources Mentioned Doctor Tro The Obesity Code &#8211; Dr Jason Fung The Big Fat Surprise &#8211; Nina Teicholz The Low Carb MD Podcast The Society of Metabolic Health Practitioners &nbsp; Connect with Dr Laura Buchanan on social media Twitter: https://twitter.com/LauraBuchananMD Instagram: https://www.instagram.com/laurabuchananmd/ &nbsp; Website Details: https://agingsuccessfully.substack.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Rec

&nbsp; Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together. &nbsp; Join them on their journey reminiscing about the past and where the future may take them. Link to Show Notes on Website https://fabulouslyketo.com/podcast/163 &nbsp; Louise&#8217;s Top Tips Connection. Affirm out loud what you need to say to others to build the connection. Be mindful of what is important to you. &nbsp; Jackie&#8217;s Top Tips Remember your why, why you want your journey to health Continue to learn and continue to grow. Continue to test what works for you Make sure you have support for your journey. &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Bret Scher Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/162 &nbsp; Dr Bret&#8217;s Book Your Best Health Ever!: The Cardiologist&#8217;s Surprisingly Simple Guide to What Really Works &#8211; Bret Scher MD &nbsp; &nbsp; Dr Bret&#8217;s Top Tips Be your own advocate &#8211; No of 1 experiments are the most important data for you. Eat real food. Be active and get outside. &nbsp; Connect with Dr Bret Scher on social media Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA &nbsp; Website Details: https://LowCarbCardiologist.com https://MetabolicMind.org &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particula

&nbsp; Roxana Soetebeer Roxana Soetebeer struggled with her health and weight issues since her mid-20s. She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coaching business. Roxana Soetebeer is a MHP (metabolic health practitioner). Certified Meta Community Manager Certified Nutrition Network LCHF Advisor Certified Nutrition Network Coach Practitioner In training for Primal Health Coach Roxana lives with her family, husband and three sons (18, 20, 23) in Atlantic Canada. She and her husband moved to Canada from Germany about 24 years ago. Her oldest son lives in Ontario. &nbsp; Link to Show Notes on Website 161: Roxanna Soetebeer &#8211; Reversing Insulin Resistance &nbsp; Roxana&#8217;s Top Tips Keep it simple &#8211; prioritise protein and healthy fats.” Don’t fall for keto products. Find a group of people who support you. &nbsp; Connect with Roxana Soetebeer on social media Twitter: https://twitter.com/REV_Insulin_Res Facebook Profile: https://www.facebook.com/roxanaSoetebeer/ Facebook Page: https://www.facebook.com/ReversingInsulinResistance Facebook Group: https://www.facebook.com/groups/reversinginsulinresistance Instagram: https://www.instagram.com/roxana.soetebeer.mhp/ LinkedIn: https://www.linkedin.com/in/roxana-soetebeer/ YouTube: https://www.youtube.com/@northlandca/featured &nbsp; Website Details: https://www.reversing-insulin-resistance.com https://kendo-keto.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. <a style="outline: non