Fabulously Keto

Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/258   Sam’s Top Tips Put down your phone when you are with other people – be with other people and be a role model. Be creative, find a creative hobby – draw, write, create sculptures, garden. Get into nature.   Resources Mentioned Liberate New published paper A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/   The Lifestyle Club paper Metabolic Health App   Discount Code for PHC Conference FK10   Connect with Sam Feltham on social media Twitter: https://twitter.com/PHCukorg Facebook Page:https://www.facebook.com/PHCukorg Instagram: https://www.instagram.com/PHCukorg LinkedIn: https://www.linkedin.com/company/public-health-collaboration YouTube: https://www.youtube.com/PHCukorg https://www.youtube.com/@FabulouslyKeto   Website Details: https://phcukconference.org https://phcuk.org     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

George Goodenough George is a former British soldier and veteran of Operation Desert Storm. He was a very fit endurance athlete in his youth. By age 56 his health had deteriorated to the point of being a morbidly obese T2D waiting to die. Then a nurse told him “All carbs are sugar”. The rest is history……. Link to Show Notes on Website https://fabulouslyketo.com/podcast/257   George’s Top Tips Find your Why – Be afraid, when you are afraid that is a good why. Research, research, research. Community – Get yourself friends in the community.   Resources Mentioned The 2nd Great British Meat Up Dr Sarah Hallberg – Ted Talk Dr Ken Berry and Kelly Hogan Kelly Hogan Wonder One BOOB Woman   Connect with George Goodenough on social media YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

David Wiss David Wiss, PhD, RDN, IFMCP Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis. With over 13 years of clinical experience, he founded Nutrition in Recovery and the Wise Mind Nutrition app, transforming mental health treatment by integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care. As a researcher and thought leader whose work has been cited in National Geographic, The New York Times, and The Washington Post, Dr. Wiss has authored over 20 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders and mental health outcomes. His commitment stems from witnessing firsthand how medicinal plants can restore hope when traditional treatments fall short. Through his clinical work, research, and advocacy, he continues to pioneer whole-person approaches while training the next generation of integrative mental health practitioners. Link to Show Notes on Website https://fabulouslyketo.com/podcast/256   David’s Top Tips Find your own lane – don’t take on someone else’s nutrition or health identity. Run trial and errors – don’t come to any overly firm conclusions. Lean in – don’t do anything that isn’t sustainable – get more support if you need it.   Connect with David Wiss on social media Facebook Profile: https://facebook.com/davidwiss Instagram: htpps://instagram.com/drdavidwiss LinkedIn: https://www.linkedin.com/in/drdavidwiss/ YouTube: https://www.youtube.com/@WiseMindNutrition https://www.youtube.com/@FabulouslyKeto   Website Details: https://drdavidwiss.com https://wisemindnutrition.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Amanda King After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care. Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape. A certified nutrigenomics practitioner with training in Integrative and Gestalt psychotherapy , she is widely regarded for translating complex genomic and hormonal data such as DNA methylation panels and DUTCH hormone testing into pragmatic nutrition and lifestyle protocols that address both biochemical individuality and psychological wellbeing. In her integrative oncology nutrition practice, Amanda delivers bespoke protocols that weave together diet, lifestyle optimisation, mindset coaching and evidence-based complementary therapies, empowering patients to navigate cancer with clarity and agency. Committed to reshaping the dialogue around food as medicine, she collaborates with metabolic oncologists, functional laboratories and patient-advocacy groups worldwide to expand access to precision, nutrition-centred oncology care and to generate rigorous outcome data that will elevate the standard of integrative cancer support.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/255   Amanda’s Top Tips Use the tools available to support you e.g. keto monitors, trackers, CGMs, food tracking apps, blood testing. Stay clean – not dirty keto – not all fats are equal. Know the difference. Manage your stress levels.   Connect with Amanda King on social media Facebook Profile: https://www.facebook.com/the.metabolic.nutritionist Instagram: https://www.instagram.com/the.metabolic.nutritionist/ LinkedIn: https://www.linkedin.com/in/amandakingnd/ YouTube: https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.themetabolicnutritionist.com https://linktr.ee/amandakingnd   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Nicki Thompson Nicki Thompson has spent over 20 years working in health and fitness, with experience spanning personal training, group fitness coaching, health coaching, and gym management. Her journey began when she was first introduced to the gym in her early twenties, sparking a passion for fitness that never left her. Despite outwardly appearing “in shape,” Nicki’s relationship with health was far from balanced. Behind the discipline, calorie tracking, and intense training, she was caught in a cycle of extreme restriction followed by secret bingeing, driven by control rather than self-care. No matter how much she knew about nutrition and fitness, lasting change felt out of reach. Everything shifted when Nicki turned her focus to mindset, habit change, and the psychology of behaviour. She discovered that willpower is limited, and that real transformation comes from self-awareness rather than force. Fasting became a pivotal tool in her own healing. Beyond the physical benefits, it offered clarity, calm, and the space to observe patterns without judgement. This reframing of fasting as a practice of awareness, not punishment, became central to her approach. Nicki is now a certified Functional Nutrition Health Coach, Cognitive Behavioural Coach (CBT), Rational Emotive Behavioural Coach (REBT), and Goal Success Coach. She specialises in helping women step out of all-or-nothing cycles and build sustainable health grounded in self-trust, flexibility, and long-term progress.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/254   Nicki’s Top Tips Set a goal, decide what that is, what you want and what’s the bigger vision that you see for yourself. Write down the actions that you would do when you have achieved that. Make a list of actions of what this version of you looks like. Create affirmations based on points 1 & 2.   Connect with Nicki Thompson on social media Facebook Page: https://www.facebook.com/fastingwithnicki Instagram: https://www.instagram.com/fasting_with_nicki/ LinkedIn: https://www.linkedin.com/in/nicki-thompson-bbf/ YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Miriam Moffat Miri Moffat is a Graduate Sports Rehabilitator, Educator, and Vocal Massage Therapist. Miri helps professional voice users speak with confidence, authority, and clarity—so they’re seen, heard, and paid according to their value in the workplace. Drawing on her teaching experience and her background as a STOTT Pilates Matwork Instructor, Miri guides clients to use breath and posture to calm nerves, project presence, and connect authentically with any audience. She brings a holistic approach to vocal care, combining physical well-being with vocal impact. Miri is registered with BASRaT (British Association for Sports Rehabilitators and Trainers) and is an Executive Contributor for Brainz Magazine.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/253   Miriam’s Top Tips Keep it simple – try one nutrition shift this week – Reduce your sugar intake. Drink an additional glass of water. Become more mindful of how you are breathing.   Resources Mentioned Presence: How to Use Positive Energy for Success in Every Situation – Patsy Rodenberg The Second Circle – Patsy Rodenberg   Connect with Miriam Moffat on social media LinkedIn: https://www.linkedin.com/in/miri-moffat-5b730030a/ YouTube: https://www.youtube.com/@FabulouslyKeto   Website Details: https://mmoffatsportstherapy.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos Joann McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life. JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience Nayiri Mississian I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health. I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures. I share the scientific information I study with the followers in my members-only exclusive Facebook groups. The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared. For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition. My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools. I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health. I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/252     Resources Mentioned Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris     Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Kim Howerton Kim Howerton is a certified Metabolic Health Coach, keto expert, and co-author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition). Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, obesity, metabolic dysfunction, gastritis, IBS, and autoimmune disease. As age forty loomed, she knew she needed to get serious about her health and over the next several years she devoted herself to getting educated about what it means to become and remain a healthy human. After transforming herself into a person in good health, she knew that nothing mattered more than sharing what she’d learned with others who felt similarly hopeless. She teaches her clients that relentless self-advocacy & self-improvement can turn the tide on the myriad health conditions plaguing society.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/251 Kim’s Top Tips Know your goals. Set realistic goals. We are all unique individuals – you are only competing with yourself, so only look at your own results   Kim’s Books Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition) – Dr Ken Berry and Kim Howerton Our Keto Holidays: Healthy Family Traditions – Kim Howerton and Neisha Salas-Berry   Resources Mentioned Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris     Connect with Kim Howerton on social media Facebook Page: https://www.facebook.com/Kimhowertonhealth/ Instagram: https://www.instagram.com/kimhowertonhealth/ LinkedIn: https://www.linkedin.com/in/kim-howerton-5b8ab224 YouTube: https://www.youtube.com/kimhowerton https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.kimhowerton.com/about https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Professor Grant Schofield Academic Pioneer & Health Disruptor Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life. He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life. Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise. He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/250. Professor Grant’s Top Tips Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year. Use creatine for brain health. Get outside into daylight.   Professor Grant’s Books What The Fast! What The Fat? What The Face! What The Fat? Recipes Choose Your Hard   Resources Mentioned TheAnxious Generation – Jonathan Haidt   Decode Your Food workshop Pay US dollars Pay in British pounds   Connect with Professor Grant Schofield on social media Twitter: https://x.com/grantsnz Facebook Profile: https://www.facebook.com/Prof.Grant Facebook Page:https://www.facebook.com/Prof.Grant Instagram: https://www.instagram.com/profgrantschofield/ LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/ YouTube: https://www.youtube.com/@FabulouslyKeto   Website Details: https://profgrantschofield.com https://prekure.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Jay Wrigley Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy. Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/249. Dr Jay’s Top Tips Gratitude – every morning write 3 things you are grateful for in your life. Prioritise protein – always. Exercise – even if it is hard to get motivated – the body is meant to move.   Resources Mentioned Dutch Test Designs for Health   Connect with Dr Jay Wrigley on social media Twitter: https://x.com/hormonedietdoc Facebook Page: https://www.facebook.com/hormonedietdoc Instagram: https://instagram.com/hormonedietdoc YouTube: https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.doctorjaywrigley.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/r

Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable. By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation. Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone. Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/248. Stephanie’s Top Tips Eat right for our biology and that has to be a low carb way of eating. It doesn’t have to be all or nothing. Becoming happier, sexier and healthier depends on the actions that we take today.   Resources Mentioned Fat fasting Double your ketones in a day Day 3 on fat fast   Connect with Stephanie Taylor on social media Facebook Profile: https://www.facebook.com/missstephanietaylor Facebook Page: https://www.facebook.com/happysexyhealth Instagram: https://www.instagram.com/happysexyhealth/ LinkedIn: https://www.linkedin.com/company/happysexyhealth YouTube:https://www.youtube.com/@HappySexyHealth   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto

Jenn Trepeck Jenn Trepeck has been described as a &#8220;force of nature&#8221; in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Link to Show Notes on Website https://fabulouslyketo.com/podcast/247. Jenn&#8217;s Top Tips So much of what we think about mood or willpower is actually biochemical so focus on nutrition. Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole. Keep it simple &#8211; do what you can do and don’t sweat the small stuff. Jenn&#8217;s Books First book is slated for release September 2025! &nbsp; Resources Mentioned Nutrition Nugget: 30-30-30 &nbsp; &nbsp; Connect with Jenn Trepeck on social media Twitter: https://x.com/jenntrepeck Facebook Profile: https://www.facebook.com/JenniferTrepeck Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast Facebook Group: https://m.facebook.com/groups/425796548337541/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck https://www.youtube.com/@FabulouslyKeto &nbsp; Website Details: https://asaladwithasideoffries.com/ &nbsp; &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. <a class="yiv2005385891" href="https://fabulouslyketo.com/support" target="_blank" rel="nofollow noopener

5th Anniversary Highlights This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast. What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys. To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I’ve selected five clips that capture the breadth of stories, insights and expertise shared over the years. It’s a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far. &nbsp; Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health. &nbsp; Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing. &nbsp; Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence. &nbsp; Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey. &nbsp; Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/246 &nbsp; Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum &nbsp; Recommend a guest</

Patrick Holford Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford. He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer’s is Preventable campaign and Chair of their Scientific Advisory Board. He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/245 Patrick&#8217;s Top Tips Eat stuff that you can pull out of the ground or out of a tree or eggs, meat fish. Get sugar down. Take fish seriously especially oily fish. Move towards whole foods that have not been sprayed with pesticides. &nbsp; Patrick&#8217;s Books Alzheimer&#8217;s:Prevention is the Cure: You are the master of your brain&#8217;s future health – Patrick Holford Upgrade Your Brain: Unlock Your Life’s Full Potential – Patrick Holford And many more books Resources Mentioned Cognitive Function Test &nbsp; Connect with Patrick Holford on social media Facebook: https://www.facebook.com/patrickholford Instagram: patrickholford.uk YouTube: https://www.youtube.com/@FabulouslyKeto &nbsp; Website Details: https://foodforthebrain.org https://www.patrickholford.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one

Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too. Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/244. Faith&#8217;s Top Tips Don’t let other people talk you into something by telling you it is cool. Don’t be a cog in a machine – there is sugar everywhere so don’t be a part of it that machine – don’t buy it for them. Don’t believe the famous the people that have sugary drinks placed in front of them – they probably don’t drink them. Look at labels – if one of the first 3-5 ingredients is a sugar product don’t buy it. &nbsp; Connect with Faith-Anne on social media YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://phcuk.org/rfr/ and https://phcuk.org/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum &nbsp; Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome &#8211; it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show. Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy. Link to Show Notes on Website https://fabulouslyketo.com/podcast/243. Dr Sarah&#8217;s Books Ecological Medicine: The Antidote to Big Pharma &#8211; Dr Sarah Myhill, Craig Robinson The Energy Equation: From the Naked Ape to the Knackered Ape &#8211; Dr Sarah Myhill, Craig Robinson The Infection Game: Life Is an Arms Race &#8211; Dr Sarah Myhill, Craig Robinson The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds &#8211; Dr Sarah Myhill, Craig Robinson PK Cookbook Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent &amp; Cure) &#8211; Dr Sarah Myhill, Craig Robinson Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice &#8211; Dr Sarah Myhill Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It&#8217;s Mitochondria, Not Hypochondria &#8211; Dr Sarah Myhill &nbsp; Resources Mentioned Paula Hamilton Bailey Silent Spring &#8211; Rachel Carson Epsom Salts &nbsp; Connect with Dr Sarah Myhill on social media YouTube: https://www.youtube.com/@FabulouslyKeto &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media <a hre

Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/242. Dr Jen&#8217;s Books Fork In the Road &#8211; Dr Jen Unwin Fork in the Road &#8211; A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever &nbsp; Dr Jen&#8217;s Top Tips Curate your environment . It’s easy but it’s not simple &#8211; be kind to yourself if you slip up. For food addiction &#8211; get some sort of support. Resources Mentioned Books “Wheat Belly” by Dr. William Davis Discussed in the context of wheat activating the brain’s reward centers like cocaine. “Food Noise” by Jack Mosley Written by Michael Mosley’s son; explores food addiction and GLP-1 medications. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience Covers cravings, the addicted brain, and breaking the cycle. Podcasts &amp; Platforms Food Junkies Podcast Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast. Research &amp; Tools Yale Food Addiction Scale (YFAS) A validated tool for assessing food addiction symptoms. Craved Questionnaire Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. Frontiers in Psychiatry – Special Issue on Food Addiction Jen co-edited this academic journal issue with 15 papers (10+ already published). A second volume will be published in Frontiers in Public Health. &nbsp; Connect with Dr Jen Unwin on social

Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. Link to Show Notes on Website https://fabulouslyketo.com/podcast/241. Resources Mentioned The Rossiter Method &#8211; see Casey’s website Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning Casey&#8217;s Top Tips Don’t take everything so seriously &#8211; laugh and have a good time. Prioritise protein and understand animal protein comes with fats. Find some strength training exercise snacks. &nbsp; Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum &nbsp; Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-