221: Barbara Diaz de Leon – Feel Great In 28

Barbara Diaz de Leon

 Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.

Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.

Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions!

Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to [email protected] with the subject ‘Meal Plan’, and it will be directly sent to you.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/221.

 

Barbara’s Book

Feel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride! 

 

Barbara’s Top Tips

1. Just because something is common in your age group, especially diseases, doesn’t make it normal. Don’t accept it.
2. Know and believe it is not too late to turn your health around.
3. Pick up heavy things, eat meat and repeat.
4. Live well by eating well, moving well and thinking well.

 

Resources Mentioned

Equip Prime Beef Protein Powder

Equip Prime Beef Protein Powder in the UK

Dr Amy Myers

Dr Peter Osbourne

Dr Justin

 

Connect with Barbara Diaz de Leon on social media

Facebook Profile: https://www.facebook.com/profile.php?id=100012906970778

Facebook Group: https://www.facebook.com/groups/345703096467152

Instagram: https://www.instagram.com/coachbarbarajean/

LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/

 

Website Details:

https://www.dailywellnessforyou.com/

 

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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