eVOLV Strong with C.J.
233 episodes — Page 2 of 5
S2 Ep 16I have had 3 major setbacks in life. This is how I handled them.
It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.
S2 Ep 15How to handle the naysayers!
Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally it’s by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business.To all my entrepreneurial buddies and those in the fitness business - I salute you for your grit and determination in the face of never ending Chaos! You inspire!If you are anything like me, you do it for those you serve! That is the reason that keeps me going!
S2 Ep 14Boobs, Butts & Blood Flow! Valentines Addition!
It's Valentine's Day, and I am talking all about some sexual fitness health tips!
S2 Ep 13Don't underestimate the amount of work and effort it will take!
Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.
S2 Ep 12How to change a setback into an opportunity!
I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.
S2 Ep 11Overwhelmed by Love!
Coming out of surgery, the love that has been shown by the eVOLV community has been tremendous and humbling! A big thank you to all!
S2 Ep 10You are enough!
Everything you need to change your circumstances is contained within you! In this podcast I discuss how trusting in yourself can make all the difference.
S2 Ep 8If you think you can or if you think you can't, you are right!
In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?
S2 Ep 8A season of "no" may be just be what you need!
When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.
S2 Ep 7Quit Trying to Fix What is Not Broken!
In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!
S2 Ep 6Ask C.J. Anything Playback!
Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.
S2 Ep 5The Basics Work! A Reminder!
Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!
S2 Ep 4New Years Mantra with Jimmy!
Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!
S2 Ep 3Hard Work, Works!
Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!
S2 Ep 2Where your focus goes, your energy flows!
I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!
S2 Ep 1This one habit/trait will not only guarantee your fitness success, but your success if life!
I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!
S1 Ep 166In order to sustain your weight loss, you must focus on this!
Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.
S1 Ep 165Do This to Achieve Your Desired Outcomes in 2024!
I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!
S1 Ep 1643 Ways Not to Gain Weight Over the Holiday!
With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!
S1 Ep 16310 Ways to Continue Feeling Fat & Looking Like Shitake!
C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!
S1 Ep 162Feel like a stuffed turkey after the holiday? Here is your directive!
I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!
S1 Ep 161Faith Doesn't Make Things Easier, It Makes them Possible!
In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.
S1 Ep 160How not to gain weight over the holiday while still eating the pie!
I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!
S1 Ep 159A sincere message of thanks!
Do the right things for the right reasons the right outcomes will occur!
S1 Ep 158Under Construction!!!
eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!
S1 Ep 157Why is my body fat going up or staying the same but my weight is going down?
I discuss the science of why in this episode and what to expect in this circumstance.
S1 Ep 156Q & A Session with Current Clients! Your Questions Answered Here!
I talk to about 8 clients that ask me some great questions about their fitness program, and I discuss ideas on solutions for their current situation. This is a great podcast where your questions may be answered as well.
S1 Ep 155Quit focusing on diet and exercise for weight loss. Focus on this instead!
The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!
S1 Ep 154Why do I feel so weak when losing weight?
I discuss the science behind the feelings of weakness while losing weight. I also discuss your "next steps" when you reach your limits in this podcast.
S1 Ep 153I was visited by the Sheriff today!
When you are an agent of change, people around you will fight you tooth and nail. It is at this point when you need to be at your fittest in order to handle the fight!
S1 Ep 152A Lesson in Grit, Patience & Forgiveness!
In this podcast I discuss how we develop our abilities to handle differing stresses in life and a message of hope!
S1 Ep 151End of one chapter and the beginning of the next!
With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!
S1 Ep 150Want to achieve your fitness goals? Simple - Show up!
In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!
S1 Ep 149A Simple Kind Gesture Can Go a Long Way!
I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!
S1 Ep 148This is how to manifest your fitness goals into reality!
I discuss the actual steps you should use when manifesting your goals and desires into reality!
S1 Ep 147Topic - "Having a sense of worthiness is wellness!"
Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!
S1 Ep 146This one mistake can make or break your weight loss efforts!
In this podcast I discuss the number one mistake I see individuals making on their weight loss journey and give you the tools in order to fix it.
S1 Ep 1453 Strategies to not gain weight over the holiday!
I give you 3 tools that you can use to keep off the weight over the holiday weekend effectively!
S1 Ep 144Let go of the result and focus on the process!
In this podcast I discuss how to maintain your energy levels and excitement in achieving the fitness results you desire!
S1 Ep 143Want Results? Do this!!! It Works!
In this podcast I discuss what you need to do in order to get the fitness and weight loss results you desire!
S1 Ep 142The Magical Power of Constinency!
In this podcast, I discuss how important it is to be consistent with whatever fitness regimen you have.
S1 Ep 141Do this when you get stuck!
In this podcast I discuss a simple strategy to use when you get stuck on your weight loss journey and the main problem areas you need to focus on.
S1 Ep 140Sacrifice is part of the process!! Here's why!
Losing weight can be brutal! With the right mindset and having the proper expectations may help with the process.
S1 Ep 139Approach your fitness with grace! Head down, heart up & flourish!
Life has a way of hardening you when you approach new levels with disdain and distrust. Try an approach of thanks and goodwill next time, especially with your fitness goals! Here's how and why!
S1 Ep 138From 25% body fat to 9.7% in one year and he is 48 years old!
This is the real story of Daniel - a 48-year-old male who has lost 26 pounds of fat and gained over 16 pounds of muscle! This is how he did it!
S1 Ep 137C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!
I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!
S1 Ep 136Sometimes all you need is one person to believe in you in order for you to believe in yourself!
In this podcast I discuss a personal situation that reminded me of a very basic lesson in life - the ability to believe in yourself.
S1 Ep 135This first step can make or break your weight-loss journey!
In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!
S1 Ep 134I'm losing weight but my body fat % is increasing - whats wrong?
In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!
S1 Ep 133Quit Rushing the Process! Doing so may lead to.....
In this podcast, I discuss the reasons behind trusting the process of improving your health and stop trying to rush the process!