Season 1 · Episode 155
Quit focusing on diet and exercise for weight loss. Focus on this instead!
eVOLV Strong with C.J. · Curt Chavez
October 17, 20238m 31s
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Show Notes
The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!