eVOLV Strong with C.J.
233 episodes — Page 3 of 5
S1 Ep 132How to get back on the wagon if you fell off!
I discuss the importance of getting back on your fitness program if you have fallen off and how to do it in this podcast!
S1 Ep 131Tell me who you are with and I will tell you who you are!
My father always told me this saying and I explain in this podcast what it means in regards to your fitness goals and well-being.
S1 Ep 130The difference a finite vs an infinite perspective has on your fitness!
There is a time and place for a finite short term view and a long term view on your fitness and the importance of both!
S1 Ep 129The Silver Bullet myth & the truth of a million golden bb's.
Quit trying to find a simple solution and start focusing on the daily tasks critical to achieving your health and wellness goals!
S1 Ep 128The 4 links between hydration & weight loss!
Being hydrated in the summer months is critical but did you know that it is also essential for your weight loss journey? In this podcast I discuss the 4 links and advice on how to stay hydrated!
S1 Ep 127Toughen up buttercup! Suffering is a critical part of the process!
Easy come! Easy go! This is such a true statement when it comes to weight loss! If you do not respect the process through suffering, you will easily go back to your old habits! I discuss this in detail in this podcast!
S1 Ep 126Words of advice on beginning a fitness journey with an injury prone past!
I discuss in this podcast how you should approach your fitness journey with a history of injury to your body or with existing medical conditions.
S1 Ep 125Be cautious of those who tell you "You should!" trust yourself first!
Everyone has an opinion and everyone thinks theirs is right. I would recommend trusting in yourself first!
S1 Ep 124How to make your inner advocate more powerful then your inner critic.
I have always struggled with my inner critic. I share ways that I can deprive this side of myself and feed the advocate side.
S1 Ep 123This is why weight loss is so emotional and frustrating!
In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!
S1 Ep 122A Story of Frustration & Almost Giving Up You May Relate To!
This is the story of one of my clients who for the first 2 months showed progress, then stalled for over 3 months with life getting in the way. At one point he said "fuck this" and almost gave up! Can you relate?
S1 Ep 121The Powerful Link Between Movement & Social Connection!
The science and reasons why using movement to improve social connection and how it relates to you!
S1 Ep 120Here are the 3 "R's" to use in order to achieve any goal!
In this podcast I discuss three strategies that must be implemented in order to achieve your weight loss and fitness goals!
S1 Ep 119Motivation takes action - not the other way around!
To get motivated to effect positive change, you have to either take action yourself or be acted upon. Motivation does not come by manifestation without action!
S1 Ep 1186 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
5 Drug & Alcohol related deaths and one unknown. These were all preventable. I explore the power of the eVOLV community and how movement can help in handling all the adversity we experience in this world!
S1 Ep 117Why is it so damn hard to lose weight a second/third time?
I give you two pointers on how to be successful on your second/third/fourth attempt at losing weight in this podcast!
S1 Ep 116Celebrate your successes but only for a short while!
As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.
S1 Ep 114I have worked out all week and nothing has changed!
This is what you need to do in order not to get discouraged!
S1 Ep 114Quit doubting yourself - you can handle more!
In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.
S1 Ep 113This is how to lose your belly once and for all!
In this podcast, I discuss three essential strategies to lose inches on your belly guaranteed!
S1 Ep 112The Importance of "Time to Value" in Fitness & Other Goals!
In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!
S1 Ep 111These are the differences between programs that work and don't!
I discuss fitness programs that you should avoid and those that you should adapt in this podcast! FREE advice from my 25 years in the fitness industry!
S1 Ep 110Overwhelm & Anxiety got me yesterday - this is why!
In this podcast I discuss how anxiety and overwhelm got me and why I allowed it to happen by not making the right choices earlier on in the day.
S1 Ep 109Quit doing what everyone else is doing and do what works for you!
I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!
S1 Ep 108Sometimes you have to lacerate the wound in order to heal!
In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!
S1 Ep 107A hint to help you on your weight loss journey!
I discuss a tactic that you could use that helps you see the results of your work and keeps you accountable in this podcast!
S1 Ep 106This one tool can change your life for good or bad!
In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!
S1 Ep 105Quit compromising what is important in your life!
I discuss how the power of NO can be very useful in obtaining what is important in your life!
S1 Ep 104This is how you gain & lose my respect!
Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?
S1 Ep 103I walk my talk! Do you?
When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?
S1 Ep 102It took him 5 years to become unstoppable. Jeff's Story!
In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!
S1 Ep 101Did you know about the "hope" molecule?
If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!
S1 Ep 100Highly Stressed? Take Your M.E.D.S Rx
It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!
S1 Ep 99My four (4) strategies to get & stay motivated!
I discuss how to get and stay motivated with any goals you may wish to achieve in life!
S1 Ep 98My 27 Year Old Partner Tries to Keep Up!
I discuss how age is just a number for your health! Here is how to stay young!
S1 Ep 97My Advice on How To Lose the Belly!
I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!
S1 Ep 95I saw a dead man, just murdered, on the road to work yesterday!
Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!
S1 Ep 95How do I get and stay motivated?
In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!
S1 Ep 94Setbacks are part of the process! Here's how to over come them!
In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!
S1 Ep 93It is always darkest before dawn!
I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.
S1 Ep 92This is how much time it takes to benefit from exercise!
In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!
S1 Ep 91My Thoughts on Protein Powders and Meal Replacements!
I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 90Back to the Basics!
I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast..We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 89Quit Bowing to Everyone Else's Needs & Take Care of Your Own
Quit Bowing to Everyone Else's Needs & Take Care of Your Own!How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in.We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 88When Will It Get Easier?
I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 87Know Your Self-Worth!
Know Your Self-Worth!I talk about how struggle can turn into self-worth when you change your internal conversations! Listen inWe provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 86New Years Resolutions and the 3 Pillars!
How do we make our resolutions stick? Listen in on my Podcast!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 84Reflections & Your Health!
Reflections & Your Health! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 84I Feel Like a Stuffed Tamale - Now What?
I Feel Like a Stuffed Tamale - Now What?We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!
S1 Ep 83A special holiday message from the Ceej!
A special holiday message from the Ceej!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!