Season 2 · Episode 5
The Basics Work! A Reminder!
eVOLV Strong with C.J. · Curt Chavez
January 16, 202411m 2s
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!