Energized with Dr. Mariza

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today. By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its best. Take my simple Detox Assessment to gauge what your body needs Why a Detox is the answer to your symptoms, stress, and hormone struggles Understanding how toxic chemicals accumulate and affect your body Why your liver is so important and how you can give it what it needs to do its job Learn my Hormone Trifecta that detoxes your body to reset your hormones and support your cells How you can harness the power of delicious food to heal and not hurt your body Mentioned in this episode: Live 14-Day Hormone Detox Additional Resources: On the blog: Why You Need to Detox Your Hormones Does Your Body Need a Detox? Take This Assessment to Find Out... On the podcast: Essentially You episode 163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox Essentially You episode 154: How to Optimize Liver Function to Balance Your Hormones

Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quarantine food choices are not serving your best self How to stop your snacking by ensuring your meals are satisfying Tips for experimenting with your hunger and achieving metabolic flexibility Why micro workouts are the perfect at-home workout during quarantine Episode Summary: There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it. During this time we are all closer to our refrigerators than ever before, and are dealing with the desire to comfort our cravings with food that we know isn’t good for us. Food is at the top of the hierarchy when it comes to energizing yourself, and it is only by turning your metabolism back on that you can gain the metabolic flexibility necessary to optimize your body. Mark’s practical attitude toward food, especially keto, intermittent fasting, and short burst movements throughout the day, is the perfect way to help support your body and improve your function. If you are looking for doable ways that you can start dialing in to what your body needs from the comfort of your own home, Mark is the expert for you. Resources Mentioned: Mark’s Daily Apple Primal Kitchen The Keto Reset Diet by Mark Sisson Keto For Life by Mark Sisson The Primal Blueprint by Mark Sisson Join the 14-Day Hormone Detox Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience. Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief! What is a hot flash anyway? Understanding what is going on in your body to cause hot flashes in the first place The top 8 hot flash triggers you can watch out for in your own life Essential oil, lifestyle, and supplement recommendations to help you get immediate relief How to know if bioidentical hormones are going to be helpful or harmful for you Mentioned in this episode: Get my recommended magnesium supplement here Additional Resources: Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your body, brain, and immune system during this quarantine Learn about the 14 essential needs of humans and how to satisfy them today Tips for finding calm and harmony in your isolation space through meditation What to do if your close proximity is breeding contempt in your isolation bubble Episode Summary: Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now. Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine. Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next. Resources Mentioned: Eric Edmeades Website Follow Eric on Instagram Thrive Time with Eric Edmeades Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long! Understanding how extra snacking and sugar cravings impact your body My 4 steps to beat sugar cravings and stop your snacking habits The top essential oils for nixing cravings at a moment’s notice Long-term solutions to keep the cravings from coming in the first place Additional Resources: Register for Dr. Mariza's free Detox Masterclass (May 12th) On the blog: 5 Steps to Breaking Up with Sugar On the podcast: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? With Molly Carmel Resource: Essential Oil Recipes for Cravings and Fatigue Cheat Sheet

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to get your resilience and willpower back through lifestyle and nutrition Why oxytocin, laughter, and love are the best medicines to help you heal from trauma Learn how the Keto-Green 16 can help you nourish and empower your body and mind What testing your urine PH can tell you about your mental and physical state of being Episode Summary: Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show. After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41. Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for. It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you. Resources Mentioned: Dr. Anna Cabeca Website Get the Keto-Green 16 by Dr. Anna Cabeca Here Keto-Green Free Recipe Book The Girlfriend Doctor Podcast Follow Dr. Anna Cabeca on Facebook | Instagram Follow Dr. Mariza on Facebook | Instagram Essentially You episode #185: How Perimenopause Affects Your Period Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me? Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place. Know this: you are not alone, and there are natural, simple steps you can take to get yourself back again. On today’s episode, I’m breaking down what causes these symptoms and the proven strategies I’ve found to help you get relief! The #1 root cause of hormone struggles in your 30’s and 40’s Understanding the roles of 2 major hormone players in your body for your period and more Are bioidentical hormones necessary, or is there a better way? Simple, proven steps you can take to reverse your symptoms through lifestyle changes The ultimate healing experience to jumpstart radical transformation in your body (that you can do from your own home)

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your irregular period and what to do about it How stress impacts your menstrual cycle and hormones on multiple levels Why your cycle is a key indicator of what is going on inside of your body What you can do to love up on your body and set yourself up for success Episode Summary: Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health. A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen. Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you. Resources Mentioned: Fix Your Period Website Purchase Fix Your Period on Amazon Here Nicole Jardim Website Get Your Free Hormone Blends Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your "normal," you don't want to miss this episode. It doesn't have to be like this. I'll help you understand what's behind these changes and give you tools to help you get control over your body. What we're talking about in this episode: Understanding the perimenopause spectrum and where you fall on it Why periods are unpredictable and often worse during perimenopause How to know if estrogen dominance is behind your symptoms Why your PMS is so bad, and natural lifestyle tools to ease your symptoms My top supplement recommendations for perimenopause, PMS, heavy periods, and more

Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks keeping you in life by default instead of design How to fall in love and experience wins with the process of your vision, not just the goal Ways to cope with the deviation of your vision and keep moving forward anyways Create a powerful vision through the five key ingredients it takes to pull you forward Episode Summary: During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our visions to our new reality. Either way, having a clear vision for the life you want is something that gives you hope and helps guide your decisions via the daily actions you take. Jennifer Hudye is the founder of Conscious Copy, the top copywriting company that helps entrepreneurs communicate their soul’s message. My go-to vision guru and one of my besties is here today to provide practical tips to help you hold the vision for your life that you love during difficult times. Whether it is global circumstances or something happening personally to you, your vision can help pull you forward and create the life that you really want to live into. Jennifer wants to help you start creating your life by design instead of the default. If you are looking for actionable ways to start painting the picture of what you want your vision to look like, are looking for guidance when life has deviated your vision, or want to start up-leveling the potency of the vision you are holding onto, Jennifer is the expert you need to hear from. Resources Mentioned: Free Fun Sheet Vision Guide Jennifer Hudye Website Speed Dial the Universe Journal Essentially You Episode #175: Top 10 Ways to Immediately Boost Your Immunity with Dr. Mariza Snyder Essentially You Episode #177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You Episode #178: Are You Addicted to Stress? With Dr. Mariza Snyder Essentially You Episode #179: How to Thrive During a Pandemic and Quarantine with Mary Clifton Essentially You Episode #180: How to Overcome the Anxiety Pandemic with Dr. Joan Rosenburg Essentially You Episode #182: How to Overcome Fear with Jack Canfield Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are abusing your stress response system before its too late Learn how your body can change on a physiological level due to perceived stress Tips for proactively training your nervous system to circuit-break your stress cycle How to use stress to your advantage and reframe this crazy global situation Episode Summary: Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point. By constantly triggering your stress response system you could be deepening your physical, mental, emotional, spiritual or social relationship with stress. Dr. Heidi Hanna is my go-to stress expert and is here today to show you how you can instantly circuit-break your stress and overwhelm. An NYT bestselling author, world-recognized experienced speaker and Chief Energy Officer of Synergy Brain Fitness, Dr. Hanna goes below the surface to retrain your brain, body and nervous system to support you in making less stress-filled decisions. Signs of stress can show up in many different dimensions, and it is up to us to shift and realign the way we are showing up for ourselves and others. By learning to identify our triggers, setting healthy boundaries and soaking in the ‘perfect moments’, you too can accomplish stress mastery. Resources Mentioned: Get The ReCharge Toolkit Here Global Stress Summit Website Dr. Heidi Hanna Website Stressaholic by Dr. Heidi Hanna Calm & Restore Chewable Supplement How To Banish Stress With 3 Quick Strategies YouTube Video EY 178: Are You Addicted To Stress? How To Banish Stress with 3 Strategies Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs How to seamlessly implement The Success Principles into your daily life The importance of being in gratitude, service, and joy during COVID-19 Ways you can start acting ‘as if’ in order to achieve your wildest dreams Why you should be asking for feedback to turn your perceived failure into success Episode Summary: Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records for having 7 books on the NYT bestseller list at the same time, Jack knows what he is talking about. Known as America’s #1 success coach, Jack has helped hundreds of thousands of people over his 40-year career identify what makes successful people different. Even during this time of crazy uncertainty, you can focus on going inward and working on yourself. Instead of spending your time binge-watching Netflix, implementing Jack’s principles will help you take responsibility for your life, happiness, financial state, state of abundance and quality of your relationships. By implementing the habits of successful people, you can step into the ‘as if’ mentality, start taking 100% responsibility and use affirmations to start manifesting the things that you truly want out of life. Jack is here to provide you with the ‘secret sauce’ of success principles so that you can start to live your life by design. During this time of sheltering it is important to look for the good and focus on ways that you can be creating the success that you want. Even in difficult situations, there is always a little bit of good going on, so why not start with creating that good within yourself? By tapping into what you want to feel, you can start embracing how life can happen for you, not too you. Resources Mentioned: Jack Canfield Website The Success Principles Workbook by Jack Canfield The Success Principles by Jack Canfield Follow Jack on Facebook | Instagram | YouTube | Twitter Success TV Channel The Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priority Episode Summary: I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that. After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel amazing, Jennifer is here to show you how healthy weight loss can be a breeze. Jennifer wants to bring back hope into your life, give you the knowledge to start making better decisions and provide you with simple things that you can start to do to start getting real about your health. By breaking down the science of physiological transformation into simple and actionable steps, you can stop self-sabotaging and start healing your past wounds so that you can embrace this life-changing journey. When you are able to peel back your layers and discover why you are choosing the life you live, you can get back to basics and start seeing real results. Food is always going to be there to fill the voids in your life, but by changing your reaction to it, you can transform your relationship with food and how you live your whole life. Jen wants you to stop wasting your money, emotional energy, time and access to fully experiencing your life because you cannot get a handle on your healthy behaviors. With little behavior shifts and embracing going back to the basics, you can find healthy and permanent weight loss that is done the right way. Resources Mentioned: Diet Disruption book by Jennifer Powter + exclusive bonuses Jennifer Powter Website EY 100: Why Food Is Key To Balancing Your Hormones Dr. Mariza’s Detox Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while remaining in charge of what you think Strategies and tools to change your physiological state when going through anxiety Why you should cut back the time you allow yourself to watch the pandemic news Ways to create connection, routine and schedule during this quarantine How to make this pandemic something that is happening for you, not to you Episode Summary: Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today. Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is here to provide you with powerful tools to manage your mindset and ease your panic sensations. By creating a sense of calm and predictability within your own home, you can manage your anxious state and shift into a calmer mindset in a safe and easy way. It is time to establish a new sense of normal while we navigate this crazy time together and start putting ourselves in charge of what we think and feel. Why not use this opportunity to start making the choices that you have been procrastinating on and tap into what feels good for you? By taking control of your mind instead of focusing on your circumstances, you can approach this quarantine and pandemic with the mentality of who you want to become. You don’t have to stay in a state of high alertness or alarm. By thinking, speaking and acting in the direction you want to go, you can take control of your mindset and overcome this anxiety pandemic with ease and grace. Resources Mentioned: Get Your Free Copy of Ease Your Anxiety by Dr. Joan Rosenberg Dr. Joan Rosenberg Website 90 Seconds To The Life You Love by Dr. Joan Rosenberg EY 178: Are You Addicted To Stress? How To Banish Stress With 3 Strategies EY 175: Top 10 Ways To Immediately Boost Your Immunity and Stay Healthy Calm & Restore Chewable Supplement Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to fight off infectious diseases Episode Summary: The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty. Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace. Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success. Resources Mentioned: The Pandemic Recovery Summit Quarantine Essentials Blog Post The New Essentially Whole Supplement Store Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing Episode Summary: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy. In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog. When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today. I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation. Resources Mentioned: The New Essentially Whole Supplement Line 2 Year Anniversary Thank You Cheat Sheet Immunity-Boosting Blog EY 168: Ziva Meditation with Emily Fletcher EY 175: The Top 10 Ways to Boost Your Immunity and Stay Healthy Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine Learn about the biophysical effect stress has on your body and immune system Episode Summary: Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut. Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape. Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability. Resources Mentioned: Get 20% off Dr. Pedre's 20-Day Cleanse Happy Gut by Dr. Vincent Pedre Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’ How to find the hidden sources of fluoride in your diet and clear up your acne Which water filters and types of toothpaste you can consume without fluoride exposure The importance of being mindful and finding fluoride-free wine production What a typical fluoride flareup can look like and fluoride recommendations for all Episode Summary: Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over time? Melissa Gallico went from being an FBI analyst to a podcast host and author focusing on the detrimental effects of fluoride through her own personal experience with acne breakouts when consuming fluoride and is here to share her knowledge with you today. Excessive exposure to fluoride can have a negative impact on everything from your reproductive issues to your cognitive development and decreased thyroid function, and sadly it is up to us to take control of our fluoride exposure. Everything from your water to your wine could have fluoride in it, which is why Melissa is here to explain the science behind fluoride and how you can protect you and your family from its damaging effects. If you are curious about the most common sources of fluoride exposure that you may be surprised by, want to learn about the connection between fluoride and severe acne or other chronic health issues, or just want to set you and your family up for success when it comes to decreasing your fluoride intake, this is the episode for you. There is a physical answer to the changes your body experiences when you travel, and if you have experienced the clearing of your skin, mind or just all-around better bodily functioning when you are abroad, this could be a sign that fluoride is one of your root cause issues. Melissa wants to set you up for success by providing you with simple things that you can do right now to start to get to the bottom of your fluoride exposure. Resources Mentioned: The Hidden Cause of Acne by Melissa Gallico F is for Fluoride by Melissa Gallico The Hidden Cause of Acne Website #Fpollution Podcast with Melissa Gallico EY 166: How Your Old Stories Can Slam the Breaks on Healing with Karyn Shanks EY 170: Saying No To People Pleasing with Amy Smith Berkey Water Filter Website Dry Farm Wines Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your families immune system now The importance of social distancing to stop the spread and help our hospitals Which essential oils you can use to reduce your stress and support your sleep Why water infusions and matcha are your best friends right now and all the time Episode Summary: Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation. If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe. Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning. Resources Mentioned: Dr. Mariza’s Best Immunity Boosting Resources Blog The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder EY 172: Dr. Elisa Song Water Infusions by Dr. Mariza Snyder Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in perimenopause or menopause Explore the role of toxicity and stress when it comes to your menopausal symptoms How to create a health vision board to harness the power of the ‘intangibles’ Tips for giving yourself nutritional support physically, spiritually, mentally and emotionally Episode Summary: Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of these women, and through her journey of getting her hormones back on track, Dr. Kyrin made a shift from her traditional OBGYN practice to focusing on root cause medicine for her patients. Today Dr. Kyrin is here to shine a light on how to become a menopause boss and address your root causes so that you can own this stage of your life with confidence. Balancing your hormones through nutrition, stress management, and toxic unloading is the key to alleviating your symptoms and taking ownership of what can be the best time in your life. It is possible to slide into perimenopause and menopause while maintaining your weight, energy and your vitality in which you approach life. You can look and feel beautiful no matter what stage you are in with Dr. Kyrin's unique tips and tools for establishing your building blocks of health. By balancing your hormones, supporting your mitochondria and supporting yourself spiritually, mentally and emotionally, you can create the foundation to become a menopause boss and create what you truly want out of life. Resources Mentioned: Her Brilliant Health Radio Podcast Dr. Kyrin Dunston Website Follow Dr. Kyrin on Facebook | Instagram | YouTube Get Your Free Hormone Cheat Sheet Here Essentially You episode #167: How to Naturally Reverse Estrogen Dominance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around endometriosis and what you can do about them How to address your pelvic pain through functional medicine and functional nutrition Why hormonal birth control can put you at greater risk of infertility in the long term The importance of finding a trained surgeon when considering laparoscopic surgery What you can do right now at home to lessen your painful symptoms throughout the month Episode Summary: Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s Health Institute, author, board-certified health coach and expert with over 20 years of experience working with women to cure their chronic pelvic pain. After finding functional medicine by necessity after giving birth herself, Dr. Jessica’s eyes were opened to the power of nutrition and lifestyle as a way to relieve some of the biggest symptoms around endometriosis and pelvic pain. Today Dr. Jessica is here to provide you with a new set of tools to bring together pelvic floor rehab, functional medicine, lifestyle, nutrition, and health coaching to get root cause healing for women with chronic pelvic pain conditions. Dr. Jessica is determined to educate you and other practitioners on ways that you can address endometriosis and other chronic pelvic pain conditions with root cause solutions, functional medicine, and nutrition. There are many components that play a role in your chronic pain such as lifestyle, hormonal birth control, inflammation, and autoimmunity, and it is only by understanding their role in your condition that you can begin to heal yourself. By taking a system by system approach to your body by supporting symptom relief and improving fertility, you can decrease your painful symptoms and start to implement the integrative care you need. Dr. Jessica is here to provide you with actionable ways that you can start to control your pain at home today and give you the tools you need to make a pain-free life a reality. Resources Mentioned: Outsmart Endometriosis by Dr. Jessica Drummond Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types What you can do to keep your family healthy and strong during this time Why you should be focusing on facts instead of instigating panic responses Things that you should consider before you cancel your travel plans Natural ways that you can boost your immune system to protect your body from any disease Episode Summary: It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID-19. While watching the news is not always the best place to get your information, it is imperative that you take care of your families, as well as your own immune system during this time. There is still a lot we do not know about the novel coronavirus, but there are many ways that we can protect ourselves and our families from this illness as well as any other illnesses that may come our way. Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert, and we are blessed to have her on the show today to provide some much-needed facts, clarity, and context around this new disease. In this especially important episode, Dr. Elisa is breaking down everything regarding what exactly the coronavirus is, how you can go about testing for it and provides natural ways that you can boost your immune system and prevent the spread of this disease. One of the most important things to remember during this time of uncertainty is to stay calm and avoid setting your body into a panic state. By implementing the easy and natural tools Dr. Elisa is here to equip you with, you can take the steps necessary to protect yourself and your family, limit your risk of exposure and support your immune system. Resources Mentioned: Coronavirus (COVID-19) Article by Dr. Elisa Song Healthy Kids Happy Kids Website Follow Healthy Kids Happy Kids on Facebook | Instagram The Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance Why using food as medicine is one of the best ways to heal your mind, body, and spirit How to train your organs and hormones to work for you instead of against you What temperature and heart rate can tell you about the foods that you are eating Episode Summary: The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in. Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body. By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health. Resources Mentioned: Take the Tag Disorder Quiz Here Free Adrenal ReCode Mini-Course The Whole Journey Website Follow Christa on Facebook | Instagram | Pinterest | YouTube EY 120: Dr. Carrie Jones EY 154: Optimizing Liver Function to Balance Your Hormones EY 161: Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putting everyone else’s needs in front of your own Tips for establishing boundaries, making yourself happy and finding fulfillment The three phases of setting boundaries and how to enforce those that you set How to silence your inner critic and own the boundaries that are okay with you Episode Summary: Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smith on the show today. Amy has helped thousands of people create boundaries that serve everyone involved, and is a pro in the art of boundary enforcement and setting clear intentions. A certified confidence coach, masterful speaker, and personal empowerment expert, today Amy is here to provide you with actionable tools so that you can stop your cycle of people-pleasing. Instead of putting up with your discomfort and shutting your mouth to make others more comfortable, Amy wants to provide you the tools to handle uncomfortable conversations with grace and ease. If you are struggling with your self-worth, it could be a result of your decision to please others over yourself. With Amy’s guidance, you can take the easy and simple steps necessary to create boundaries and foster the respect from others that you deserve. If you have been going through life people-pleasing, over-explaining or minimizing your needs for the sake of others, it will take some practice to change your learned habits. However, boundary setting can help you stop comprising your happiness and start prioritizing you. With Amy’s tips, you can create the superwoman confidence that you desire, and who doesn’t want that? Resources Mentioned: The Joy Junkie Website The Joy Junkie Podcast Follow Amy on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home environment Episode Summary: Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who teaches other health coaches how to eliminate the #1 thing holding their clients back from the results they are seeking environmental toxins. My go-to environmental toxin expert is here today to give you a real talk on how these sneaky toxins could be impacting everything from your hormones to your liver, gut, brain, and mitochondria. There are many simple and free ways that you can start to reduce your toxic load and start to feel better on your health journey, and Lara is the wealth of knowledge that you need. Everything from taking your shoes off indoors to your mattress and cleaning products could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, Lara wants to open your eyes to the different ways you can be affected by toxins and what you can do to reduce your toxic load and address the toxins already inside of your body. As a modern woman, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that you can protect you and your family’s health and prevent future chronic health problems. Resources Mentioned: Follow Lara on Instagram Lara Adler Website The Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Sign Up For The 14-Day Hormone Detox Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of meditation for your family and loved ones The importance of gentle accountability when creating a new healthy habit Episode Summary: Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green. Ziva meditation works to teach you techniques that can be applied anywhere at any time so that you can commit to your own greatness. Not all meditation is created equal, and Emily is here to write you a prescription for meditation that can help you gain a new state of cognitive performance and unleash your highest potential. The truth is, stress is making us stupid, slow and sick. Emily wants to open your eyes to the incredible power of meditation and the return on investment that you can get back from practicing every day. Instead of practicing meditation to get good at meditation, Emily is committed to demonstrating how meditation can help you get good at life. By investing time in meditation you can get so much more out of life and heal your body on a cellular level through the eradication of stress. Resources Mentioned: Ziva Meditation Website Stress Less, Accomplish More by Emily Fletcher Follow Ziva on Instagram EY 154: How to Optimize Your Liver Function to Balance Your Hormones Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance Episode Summary: Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. So what can we do about estrogen dominance? That is where this episode comes in. If you have been told that your symptoms are only fixable through hormonal birth control, hormone replacement, or just something you ‘don’t need to worry about’, I am here to set the record straight. Today I am taking a deep dive into estrogen dominance and covering everything that you need to know. If you are concerned that you may be struggling with estrogen dominance, this is the episode for you. Everything from naturally reversing estrogen dominance, especially if you are in perimenopause, to the biggest risks and symptoms associated with estrogen dominance are on the table today so that you can gain a clear picture of what is going on inside your body. What really matters is focusing on loving your gut and loving your liver so that your hormonal pathways can start to serve you instead of hinder you. By taking the steps to address and reversing your estrogen dominance you can take back control of your own health through natural solutions and lifestyle changes that can support your body. Resources Mentioned: Register for the 14 Day Hormone Weight-Loss Detox Here EY 154: How to Optimize Liver Function to Balance Your Hormones The Smart Moms Guide to Essential Oils by Dr. Mariza Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for yourself while listening to your internal wisdom Episode Summary: Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it. Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency over your own healing. A specialist in creating savvy healing plans that address your biochemical imbalances and neuroplasticity while making yourself a priority, Dr. Karyn is here to provide you with creative ways to create wellness for yourself. Everything from the 5 most common stories we tell ourselves that can sabotage our ability to heal to what you can do to evolve your brain and cultivate a new healing story is on the table today as Dr. Karyn shares her knowledge and practical tools with us. By developing your ability to listen to the cues from your body, follow your internal wisdom and stop being afraid of failure, you can increase your bodily freedom and stop self-sabotaging your health. With Dr. Karyn’s help, you too can map out a plan to healing with her accessible and approachable tools. Resources Mentioned: Heal by Dr. Karyn Shanks Dr. Karyn Shanks Website Get Your Superwoman Blend on Dr. Mariza’s Instagram Here Join the 14 Day Hormone Weight Loss Detox Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your hormones and body as a whole Episode Summary: By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today. How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes. By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track. Resources Mentioned: Get The 30-Day Hormone Solution and Bonuses by Samantha Gladish Join The Free Detox Masterclass Here EY 29: Balance Your Hormones With Your Purse Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant Addressing misconceptions around miscarriages, egg freezing, and more Episode Summary: If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family. Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priority when it comes to checking in with your body. Today Dr. Lo is here to help ensure that you are healthy and fertile in case you want to start a family or just make certain that your body is running the way it is supposed to. After helping herself and countless others have a baby after 30, Dr. Lo has a wealth of knowledge on how to create golden eggs and golden swimmers so that you can achieve optimal fertility. Exploring everything from the misconceptions around fertility and age to providing natural remedies to keep your body healthy and fertile, Dr. Lo is the fertility expert of your dreams. Being fertile is a big win, and you can achieve it despite what society or mainstream medicine has told you. By increasing your nutrients, decreasing your stress, and implementing Dr. Lo’s techniques you can increase your chances of not only getting pregnant but staying pregnant. Resources Mentioned: The 3 Ways to Supercharge Your Fertility Free Gift Dr. Lo Radio Podcast Shine Natural Medicine Website Golden Eggs Fertility Website - drmariza 20% off checkout code Follow Dr. Lo on Instagram Follow Shine Natural Medicine on Instagram Dr. Mariza’s Top 5 Blends Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back Episode Summary: As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame. The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you. The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success. When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks, so what are you waiting for! Resources Mentioned: Free Hormone Detox Master Class EY 72: Overcoming Brain Fog Instantly with Essential Oils EY 154: How To Optimize Your Liver Function to Balance Your Hormones Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more Episode Summary: Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with. After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism. Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses. Resources Mentioned: The Switch by James Clement Better Humans Website EY 155: How To Create Your Perfect Day With 20/20 Vision Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself Episode Summary: When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you. After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life. The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms. If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you. Resources Mentioned: Hormones Balance Website How To Grow Broccoli Sprouts Cooking for Hormone Balance by Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food. Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your diet to create optimal body functioning. If you are looking for a guide to learning the ins and outs of histamine intolerance and want to become part of the solution, Dr. Becky Campbell is the girl for you. She is on a mission to continue to spread the word and help people understand this issue. Links Dr. Becky Campbell Website The 30 Day Thyroid Reset by Dr. Becky Campbell The 4 Phase Histamine Reset Plan by Dr. Becky Campbell Follow Dr. Becky Campbell on Instagram Free Test to See if You Have Histamine Intolerance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies. If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions. Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life's daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments on the episode post! Quotes: “My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53) “So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37) Resources Mentioned: The Water Infusions Guide GPS For the Soul App How To Balance Hormones Naturally Masterclass The Matcha Miracle Smart Mom's Guide To Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle ground with sugar Episode Summary Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar. Blood sugar impacts everything from your weight to your energy and metabolism. It also plays a major role in diseases such as heart disease and cancer and can be a sign of a larger imbalance in the body, which is why it is so important to get on top of your blood sugar imbalance. Dr. Ritamarie is here to teach you how to get your blood sugar back into balance so that you can reset your metabolism, decrease your stress, and optimize the way your body functions. Resources Mentioned Belly Fat Busting Foods Checklist Dr. Ritamarie Loscalzo Website Follow Dr. Ritamarie on Facebook | Instagram Join the Unstoppable Health Facebook Group Here Essential Oil Cravings Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey Analyzing the double standards present for women in positions of power Episode Summary Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine. Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma. Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow. Resources Mentioned Paleo f(x) Conference Follow Michelle on Facebook | Instagram | Twitter Michelle Norris Website EY 123: Lissa Rankin EY 154: How to Optimize Your Liver Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential Episode Summary Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living. Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level. While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for. Resources Mentioned Bee the Wellness Website Bee the Wellness Podcast Follow Bee the Wellness on Facebook | Instagram Join the Bee-Fest 2020 Here Get Dr. Mariza’s Free Vitality Bundle Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar Episode Summary Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. Resources Mentioned Breaking Up with Sugar by Molly Carmel Follow Molly on Instagram Dr. Mariza's Conquering Cravings Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team Episode Summary We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success. Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade. By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life. Resources Mentioned EY 154 EY 9 Re-Release Episode Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day How to use essential oils to reduce your toxic burden and support detox pathways Episode Summary When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too. Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine. If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes. Resources Mentioned The Smart Mom’s Guide to Essential Oils The EO Hormone Solution Get Dr. Mariza’s Detox Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils for you to show some love to your thyroid and your gut Episode Summary Root cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health. Dr. Melissa Esguerra is a passionate wellness practitioner and public speaker with over a decades experience with thyroid dysfunction. Dr. Melissa loves to find natural solutions for hormone and autoimmune challenges faced by women today and teaches others how to reconnect to their intuition and mother earth’s medicine. Thyroid dysfunction is something that many people are dealing with, some unknowingly, but yet many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa is here today to provide a general explanation as to what is going on with your thyroid and present actionable and sustainable choices that you can start making today to help your thyroid. Thyroid imbalance symptoms can often be masked, which is why it is important to equip yourself with safe, natural and effective remedies so that you can get to the root cause of your hormone imbalance and repair your thyroid. Everything from essential oils to lab tests is on the table today as Dr. Melissa Esguerra provides you with everything you need to know to start working on your thyroid health yourself. Resources Mentioned Take the Thyroid Type Quiz Here Follow Dr. Melissa on Instagram Dr. Melissa Esguerra Website Thyroid Essentials by Dr. Melissa Esguerra Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family. Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page! Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book The Green Smoothie Girl Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols Natural recommendations to help you put your mitochondria back in the driver’s seat Episode Summary Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them. Mitochondrial dysfunction can be the root cause of fatigue, weight gain, brain fog and more. Aboard-certified pathologist, laboratory medicine certified medical practitioner, author and mitochondria specialist, Dr. Michael T Chang has gone through his own journey with mitochondrial dysfunction and is passionate about sharing his knowledge. Gut health and mitochondrial function are often found as the underlying cause of most chronic conditions as well as signs of advanced aging. Today Dr. Chang is here to explain this common condition that may account for many of your symptoms and teach you how to get a handle on your toxin level through simple lifestyle changes. Resources Mentioned Mitochondrial Dysfunction by Dr. Michael T Chang Healed and Whole Clinic Website Follow Dr. Michael T Chang on Facebook EY 122: Why Adrenal Fatigue Is A Myth EY 125: Ari Whitten The Smart Moms Guide to Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress Episode Summary While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing. In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace. Resources Mentioned Free Detox Blends Cheat Sheet Buy the Essential Oils Hormone Solution Here The Dash Diet Cookbook EY 144: Samantha Skelly Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way. A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence. Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success. Resources Mentioned The Weigh Way In by Andrea Marcellus And/Life Workout App Energy Boosting Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace Mindset shifts that can change your life and your capacity for wellness Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition Episode Summary Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy. What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is passionate about helping others break their patterns of limiting beliefs to tap into their subconscious and start leveraging their own mindfulness. Through the deepening of your self-awareness, Elaina believes that you can interweave health, happiness, and grace into your daily routine to increase intuition and gain clarity by listening to what your body needs. Mindfulness and mindset are the keys to activating any vision you hold for yourself, including healing miracles, and Elaina is here today to set up the foundation you need to thrive. Resources Mentioned Elaina Ray Transformational Coaching Website Download the Free Chronic Stress E-Book Here Get your 5 Day Free Peak Training Course Here Follow Elaina Ray on Facebook Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of life you are in Episode Summary Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond. Despite what our society has trained us to believe, perimenopause and menopause are not dirty words. By educating yourself on your individual needs and equipping yourself with an individualized hormone profile, you can balance your hormones and reap the benefits of a healthy, productive and longer life. Dr. Shawn is changing the way we think about mid-life and radically shifting how women feel from 50 and over, and wants to dispell the myths surrounding perimenopause and menopause to help you get your hormones back on track. Everything from testosterone deficiency to hair loss, skin issues, supplements, understanding your lab results and finding the balance of estrogen and progesterone is on the table today. If you feel like something is off or wrong in your body but are having a difficult time pinpointing your root cause, chances are you are seeing the wrong practitioner. Dr. Shawn is here to empower you to advocate for yourself, stop being minimalized by the system and find the healing you deserve. Resources Mentioned Dr. Shawn Tassone Website Follow Dr. Shawn on Facebook | Instagram Follow Dr. Shawn on Instagram Take the Hormone Archetype Assesment Quiz Here Dr. Mariza’s Hormone Lab Testing Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle Episode Summary Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own. Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success. Resources Mentioned Seeing Red by Kirsten Karchmer Forever Brazen Website Follow Forever Brazen on Facebook | Instagram Kirsten Karchmer Website Follow Kirsten on Facebook Get Dr. Mariza’s Detox Blends Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube