Energized with Dr. Mariza

How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you feeling stressed, worn out, and like you’re just not firing on all cylinders. But the good news is they are easy to correct! Magnesium is the #1 supplement I recommend for women because it can make the biggest, fastest difference in your hormone health and energy levels. Tune in today to learn how to leverage key supplements and start feeling better immediately! Why just taking a multivitamin isn’t enough and can still leave you deficient Which supplement, along with magnesium, I recommend for optimal energy and hormone health each and every day 5 of the biggest ways magnesium affects your hormones, energy, and more Why not all magnesium supplements are alike and which one I recommend to experience the best, fastest success! Mentioned in this episode: Women’s Daily Essentials Bundle Magnesium Restore Activated B Complete Related resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #201: What is the Number One Supplement You Recommend for Women?

If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria consistently and in the right ways in order to balance your hormone production Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production Do you dread having to drag yourself out of bed in the morning, knowing that you might not have enough energy to get through the day? The two biggest causes for this lack of energy is inefficient mitochondrial function and the hormone cortisol. The good news is that there are simple lifestyle changes and tools that are easy, inexpensive, and possible to do from home that can balance your cortisol and improve your mitochondrial function. Connecting the Dots With Dr. Carrie Jones Dr. Carrie Jones is a practitioner, internationally recognized speaker, consultant, and educator in all things women’s health and hormones and a fellow mitochondria nerd. Dr. Carrie is the medical direction for Precision Analytical, the creators of the DUTCH hormone test, my hands down favorite test for understanding what is going on with your hormones. Cortisol Is the Key Connecting the dots between your mitochondrial function, cortisol production, stress, sleep, and glucose can help you understand what is going on in your body so that you can relieve your symptoms and start harnessing the energy you need to get through your busy day. It is no secret that everything happening within your body affects one another. The #1 role of cortisol is to manage your glucose and help you wake up in the morning through the cortisol awakening response. You need to get out of the negative cortisol feedback loop and increase your cortisol production by feeding the mitochondria what it needs to work the right way. Happy Mitochondria = Happy Women Happy mitochondria equal happy women, and happy women make the world go round. Improve your mitochondrial happiness comes down to consistency in how you stress your mitochondria in the right ways. Things such as building muscle with resistance training, improving your posture, and getting a good night's sleep are all simple and easy ways to heal what is going on with your hormones and give you back the energy you crave. Resources Mentioned: Dr. Mariza’s Green Smoothie Recipe Guide Precision Analytical DUTCH Hormone Test – Use Code dutch50 for $50 off the DUTCH Complete or DUTCH Plus Tests Dutch Test Website Follow Dr. Carrie on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy! Exactly what is the immune system, and how can you support it? Why specific vitamins and nutrients are important for immunity (and your overall health) How you can use supplements to ease digestion, boost energy, improve sleep AND support immunity The best way to stock up on some of these key supplements today! Mentioned in this episode: Shop the Immune Support Sale and get your essential supplements here! How to Immediately Boost Your Immunity and Stay Healthy Related Resources: Essential Supplements for Supporting Your Immune System Essentially You episode 177: How to Boost Your Immune System by Healing Your Gut with Dr. Vincent Pedre Essentially You episode 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

If You Want to Embrace Mindfulness and Meditation You Should: Stop assuming your thoughts are facts and start being decisive about the thoughts that you give your attention Shift your relationship to your experience of life by understanding what is going on in your brain Turn small daily practices into moments of mindfulness to help you calm your brain and take control of your mental space When my husband Alex said he wanted to try meditating but didn’t feel he had the time or the knowledge to ‘do it right,’ I knew there had to be a better way. Luckily some friends recommended Muse Meditation Technology, and it has totally changed his and my world. What Is Muse with Ariel Garten Muse is a brain-sensing headband that helps you meditate by translating your brain activity during meditation into guiding sounds. It was co-founded by Ariel Garten, a Neuroscientist, mom, former psychotherapist, and former fashion designer. Ariel is probably one of the most interesting people you will ever meet and is passionate about helping people understand what is actually going on in their minds. Choosing the Thoughts You Pay Attention To Most of us go through life on autopilot, assuming that the thoughts in our head are supposed to be there and are facts. In reality, you have total control over what thoughts you want to pay attention to and the ability to take power over your own mental space. Meditation is not about stopping your mind from wandering. It is about training your ability to notice when your thoughts are wandering and choose to focus your thoughts on things that are actually serving you. By understanding what is going on in your brain with the help of technology like Muse, you can shift your relationship to your experience of life. How To Embrace Mindfulness Every Day Mindfulness can help you see the world differently. By truly experiencing what you are doing on a daily basis, even if it’s just putting on your moisturizer or going for a walk, you can practice mindfulness until it becomes an unconscious habit. It is possible to turn any practice in your day into a mindful moment that can reduce your stress, calm down your brain, and help you focus instead of being distracted. Are you willing to spend 3-5 minutes per day soaking in the enormous benefits of meditation, reducing your anxiety and fear biases, and applying mindfulness into your daily life? Share what you loved most about Ariel’s science-based approach to meditation and mindfulness with us in the comments section of the episode page. Resources Mentioned: Organifi Green Juice 15% Off Shop Page Learn More About Muse Here Muse Meditation Technology Use Discount Code choosemuse Here Follow Muse on Instagram | Twitter Follow Ariel on Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was struggling with exhaustion and unexplained weight gain, I was DESPERATE for a solution. And through trial and error and digging into the research I addressed my hormone imbalances, got my energy back, lost the stubborn weight, and finally felt like myself again… And I am here to share these protocols and remedies with you so that you can get your body back and rock your dreams with boundless energy and happiness. Tune in today to hear exactly what’s going on in your body to make the weight so hard to lose and how you can take the first steps to heal your hormones and shaking that stubborn weight for good! Why your hormones and inflammation are driving your stubborn weight gain Which hormone deregulations cause your metabolism to slow and the fat to pack on The physical role chronic stress plays on your body, especially related to your weight Simple steps you can start taking immediately to get the balance back in your body and start losing weight for good! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially Whole Adrenal Love Essentially Whole Magnesium Restore Essentially You episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen) Top 11 Supplements to Balance Hormones Naturally 14-Day Hormone Detox Related Resources: Essentially You episode 229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat Essentially You episode 213: What is the Right Exercise if You Are Dealing with Hormone Issues? The Why Behind Weight Gain & Your Hormones

If You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction is, by far, one of the biggest epidemics in this country and can impact everything from your mood to the health of your immune system. However, it doesn't have to be this way! It is possible to monitor which foods are sabotaging your insulin, metabolism, and energy levels so that you can limit your risk of chronic illness and start to heal your insulin sensitivity. Taking Hold of Your Metabolism and Your Health with Dr. Casey Means Dr. Casey Means is a Stanford trained MD, biomedical researcher, and surgeon-turned-metabolic health evangelist. As Chief Medical Officer of pioneering digital health startup Levels, she’s leveraging breakthrough technology to solve metabolic dysfunction. Dr. Casey is passionate about scaling the behavioral changes necessary to create conditions in the body that allow for thriving metabolic health, stable glucose levels, and less inflammation. By merging what we know about medicine with digital tools and products, Dr. Casey is bringing root cause medicine into the digital era. Why Metabolic Health Matters The truth is, no part of your body is safe from metabolic disease if you do not treat it right.. The good news is that your body can become metabolically fit again with the right behavioral changes. These changes are low hanging fruit that can help you control your insulin and get on top of your symptoms. It is not just food that impacts your glucose levels. Food timing, sleep, exercise, and stress all play major roles in your metabolic health. These factors are also closely linked to many chronic illnesses and show the importance of making your metabolic health something that you care about as early as possible. Continuous Glucose Monitoring of the Future Traditional glucose monitoring systems have many limitations and do not provide a holistic overview of all of the varied reasons that your glucose could be spiking. This is why Dr. Casey and her team at Levels have developed software to help people track their numbers and find actionable solutions. Dr. Casey believes that everyone can uplevel their lives by getting their metabolic health in check. By tracking and measuring how your own unique body reacts to the environment that you place it in, you can start to take action and improve your metabolic and overall health. Do you or someone you know struggle with metabolic dysfunction, insulin sensitivity, or chronic inflammation? Share this episode with them and let me know what actionable behavioral change you will start implementing into your routine in the comments section of the episode page. Resources Mentioned: Organifi Green Juice 15% Off Shop Page Levels Health Metabolic Health Levels Health Blog Follow Levels on Facebook | Instagram | Twitter Follow Dr. Casey on Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today! A simple energy-boosting practice that takes less than 30 seconds per day The truth about how menopause sets in (hint: it doesn’t happen overnight) Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal And more! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially You episode 233: Debunking Menopause Myths Once and for All Part 1 The Essential Oils Menopause Solution Top 11 Supplements to Balance Hormones Naturally Related resources: Essentially You episode 211: What is the Difference Between Perimenopause and Menopause, and Why is it so Confusing? Essentially You episode 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Essentially You episode 174: How to Be a Menopause Boss—4 Steps to Thriving in Menopause with Kyrin Dunston

If You Are Sick and Tired of Menopause Madness, You Can: Stop abdicating your health over to your practitioner and start taking your health into your own hands Get to the root cause of the things that aren’t working as properly as they used too Find solutions for your specific situation as quickly as possible so that you can reverse your menopause symptoms Be vigilant about finding the answers that you deserve and paying attention to what your body is telling you Over 50 million women in the US are currently going through menopause, yet there is still a huge taboo and confusion around this transition in every woman's life. Society has taught us to fear menopause, but in reality, it can be one of the best chapters of your life if you understand how to support your body through it. Dismissing Menopause Myths With Dr. Kyrin Dunston Dr. Kyrin Dunston is a retired OB-GYN who discovered the toolbox of functional medicine and has never looked back. Through functional medicine, Dr. Kyrin lost 100 pounds and healed herself from chronic illness and menopause madness through a root-cause approach to health. If you want to live a wonderful, healthy, vibrant, sexy, intelligent, stable menopause, Dr. Kyrin’s advice is invaluable. Your Symptoms Are a Sign of Something Bigger Symptoms like brain fog, anxiety, gut health, muscle mass, and bone density are all examples of ways that your body talks to you. It is important to pay attention to how you think and feel to get to the root causes of your symptoms. A rash or an ‘off day’ are often signs of something deep down as we enter perimenopause and menopause, and it's only by understanding how your body is communicating with you that you can correct your symptoms and embrace menopause with ease and grace. Why We Need To Stop the Menopause Madness Drugs and surgery are not the only way to get a grip on your menopause symptoms and heal yourself from the inside out. It is possible to feel at home in your skin again, look and feel great, and do what you want in life when you can connect the dots and be vigilant about advocating for your own health. When you can get to the root cause of what is really going on, it is totally possible to thrive during your 40’s, 50’s and beyond. It is time to shift your outlook and start embracing what menopause can be for each and every one of us. Resources Mentioned: Register for Dr. Kyrin's free Stop the Menopause Madness Summit Dr. Kyrin Dunston Website Follow Dr. Kyrin on Facebook | Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace. Menopause means the end of your reproductive ability, yes, but it also means you have abundant energy available to live life to the full for years to come! Tune in today to learn which lies you may be believing and how you can approach menopause with strength and power to keep living your best life! Shedding light on the most pervasive menopause myths that our culture (and even some medical professionals) continue to believe Why menopause means you can actually live life with MORE energy and abundance than you could in your reproductive years The truth about menopausal weight gain and how you can avoid it Lies you may be believing about HRT and birth control, and why they are not always necessary to keep you feeling your best Related Resources: The Essential Oils Menopause Solution Essentially You episode 211: What is the Difference Between Perimenopause and Menopause, and Why is it so Confusing? Essentially You episode 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Essentially You episode 174: How to Be a Menopause Boss—4 Steps to Thriving in Menopause with Kyrin Dunston

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor. A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands. Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely. You are not alone when it comes to your pelvic floor pain, urinary incontinence, or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing. Resources Mentioned The Ultimate Guide to Happier Lady Parts The Pelvic Pain Relief Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress. I have some specific insights and tips to help you get started today creating a life of energy, peace, and health so that you can get back out there and continue to kick booty and live your mission and purpose with a bit more ease and grace. How I came to realize my addiction to stress and the chaos and sickness it was adding to my life What is Rushing Woman’s Syndrome, and how do you know if you have it? The first steps to releasing yourself from the toxic demands of stress Why a morning ritual is so important, and how to create one that works for your life Mentioned in this episode: Top 11 Wellness Rituals Guide Related Resources: On the blog: I Suffered From Rushing Woman’s Syndrome. Learn My Secrets to Balance Top 5 Ways to Manage Stress Naturally Top Natural Ways to Heal Your Adrenals and Get More Energy Top 5 Ways to Naturally Reduce Anxiety in Minutes 7 Essential Oils to Take You from Stress to Zen On the podcast: Essentially You episode 198: How to Manage Your Brain Chemistry in Times of Stress and Worry with Dr. Kristen Race Essentially You episode 195: How Do You Get More Energy, Like Yesterday? Essentially You episode 183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna Essentially You episode 178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it. There is an array of possible symptoms and far-reaching health implications that can make diagnosis difficult but all the more necessary. Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors, and how to create a tailored treatment specifically for your body, this is the episode for you. PCOS does not have to be a life sentence. When you are able to equip yourself with the knowledge you need you can find natural treatments that will work for your unique body and bring you healing. An information-packed episode all about helping you love your liver, balance your hormones, and find remedies for your PCOS symptoms, I am here to show you to guide you down the path of true full-body healing. Resources Mentioned Register for the Essential Oil Hormone Summit Here Essentially You 050: Liver Loving Recommendations Essentially You 052: #1 Precursor to Hormone Chaos Essentially You 100: How to Treat Key Nutrient Deficiencies Essentially You 105: McCall McPherson The Smart Mom’s Guide to Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver. Supporting your health with supplements is the best way to make sure you’re giving your baby the best start possible while protecting your health through the whole process! Why it’s SO important to take supplements while you’re trying to conceive, pregnant, and postpartum The essential nutrients that are lacking from pretty much all prenatal vitamins Which supplements to take during each stage of pregnancy from before you conceive to postpartum plus specific brands that I trust Mentioned in this episode: Essentially You episode #227: What I Did to Get Pregnant at 40 Essentially Whole® Vitamin D Complete Essentially Whole® Magnesium Restore Top 11 Supplements and Herbs to Balance Hormones Naturally Additional resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #204: How to Reverse Reproductive Aging and Upgrade Your Baby's Epigenetics with Dr. Cleopatra Kamperveen

If you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals on your gut and actively avoid them when possible Recondition the bacteria in your gut by using spore-based probiotics that do not focus necessarily on the number count or refrigeration Improve your immune system that is found in the gut to fight off disease, leaky gut, and chronic illness Gut health is on everybody's mind recently, but did you know that a leaky gut can also cause things such as eczema, allergies, cancer, heart disease, and even Alzheimer's? Your gut health plays an integral role in your overall health, and there is genuinely no aspect of your health that isn't related to your gut. This is why it is so essential to understand precisely what is going on with your gut, how you can decrease inflammation, and implement the right kind of probiotics so that your gut can start functioning optimally. The Importance of Gut Health with Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual terms. Starting her career as a trial lawyer and then moving into pharmaceuticals, Tina was shocked by the prevalent attitude of pushing drugs regardless if it is in the best interest of the patient or not. Right then and there, Tina decided to turn towards the field of natural health and put her energy into disease prevention and good health maintenance. This led her to discover the connection between gut health, probiotics, and overall wellness for all. And she has made it her life's mission to share this information with as many people as possible. So, Why Is The Microbiome So Important? Did you know that we are made up of more bacteria than we are human cells? Your gut bacteria are regarded by many scientists and doctors alike as your ‘second brain.’ Given the antimicrobial and chemical-filled world we live in, it is up to you to take responsibility for the health of your microbiome and its ability to impact every other aspect of your life. If you are living off hand sanitizer and products that kill 99.9% of bacteria, you may be in for a surprise by the real talk on this episode. How To Fix Leaky Gut Through Probiotics About 80% of the adult population in the US today has some spectrum of leaky gut, and most of us have no idea we are dealing with it because we are not attributing our symptoms to it. However, there is good news! By introducing probiotics into your gut that work on reconditioning the bacteria that you already have, you can balance out the beneficial and the pathogenic bacteria to find the right composition for your body. Today Tina is dismissing myths around the causes of leaky gut, which probiotics you should be focusing on, and how to increase diversity by working with your own microbiome so that you can connect the dots and find real solutions to restoring your bacteria to a properly functioning and healing state. Resources Mentioned: Join the 14 Day Hormone Detox Program Here Just Thrive Probiotics Website (get 15% off with coupon code Mariza15) Follow Just Thrive on Instagram | Facebook | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode. Tune in to hear exactly which foods are harming your body, how to cut them out WITHOUT starving yourself and how reducing inflammation can help you with more than just weight loss (hint: if you have trouble sleeping, feel tired all day, deal with hot flashes or brain fog, or have other hormone symptoms, you don’t want to miss this!) What inflammation is, when it’s NOT bad, and why you need to pay attention to it Why food is the secret weapon you need to fight inflammation in your body A simple assessment to help you determine your level of inflammation The top food groups to eliminate to reduce inflammation (and how to do it without starving yourself) All the ways cutting your inflammation can give you your life back! Mentioned in this episode: Live 14-Day Hormone Detox Additional resources: Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole Essentially You episode #79: Understanding Autoimmune Disease and How to Calm Inflammation in the Body with Dr. Guillermo Ruiz

To Improve Mental and Emotional Resilience You Should: Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better health. About Juliet Obodo Juliet C. Obodo is a certified Master Hypnotherapist & NLP Master Practitioner. She wants to create a stronger and more lasting impact for her clients. To become successful startup founders and business owners, it takes more than a 7-Step Framework. You need to make the shift subconsciously to make it EASY & EFFECTIVE. Juliet developed Mental Remapping™ and Neural Activations to enhance your shifts during & after your Hypnotherapy/NLP/T.I.M.E. sessions. Stress Is the World Leader of Chronic Health Problems We have the space to stop, pause, and reevaluate our lives. Of course, it’s not necessarily the way any of us envisioned getting the space for this clarity, but the pandemic has brought a sense of international calm. As a society that’s faced with so much burnout, exhaustion, and hustle mentality, getting this space has truly been lifesaving for many. Stress is by far the biggest chronic health condition impacting humanity, and I really do hope that we start making changes. Us women are the worst offenders for pushing ourselves too far and too hard. We’re naturally high performers, whether by nature or nurture, but this is detrimental to our health. And on top of this, we’re facing imposter syndrome almost chronically. Is it any wonder we’re the most stressed-out population? How to Build Your Emotional Resilience Juliet breaks down how she uses hypnosis to give you the tools you need to start breaking free of these repetitive and destructive cycles. She teaches you what emotional resilience is and how you can start building your own, bit by bit, every day. By stopping that mental struggle, you’ll finally feel some relief and give yourself space to build new pathways. You’ll see reality for what it is and potentially could be. Juliet also talks about the importance of loving yourself. Truly, madly, deeply loving yourself. We all know there’s too much hatred in this world; when you love yourself deeply, you really do stop caring as much what other people are doing. Finally, Juliet explains what a regular hypnotherapy practice looks like. From the actual hypnotherapy sessions to what you should do at home to bolster your resilience, she sets you up with the info you need to succeed. What is something you love about yourself? Actually, tell me three things you love about yourself! Let me know in the comments on the episode page. Resources Mentioned: Learn about Juliet’s Group Hypnosis-to-Heal Program Find Juliet Obodo Online Follow Juliet Obodo on Instagram | Facebook | Twitter | YouTube Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices. Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I can, for myself and the baby! The freedom I embraced to live the life of my dreams and know the option to start a family would still be there when I was ready Why I needed to put my plans for getting pregnant on hold to focus on my health My story of pregnancy, miscarriage, and joy with this most recent pregnancy How I leveraged food, supplements, and self-care to create an ideal “primester” for both my husband and I so our baby would have optimal health from the get-go Mentioned in this episode: Essentially You episode 225: What My Miscarriage Taught Me About Surrender Essentially You episode 221: Root Causes of Hashimoto’s and How to Address It Essentially You episode 204: How to Reverse Reproductive Aging and Upgrade Your Baby’s Epigenetics with Dr. Cleopatra Kamperveen Live 14-Day Detox Essentially Whole® Magnesium Restore Essentially Whole® Activated B Complete Essentially Whole® Vitamin D Complete Additional resources: Top 10 Self-Care Rituals for Today’s Woman 8 Reasons to Increase Your Magnesium Intake

If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues At least 1 in 2 women have some level of struggle with their pelvic floor throughout their lifetime. Despite these staggering numbers, pelvic floor dysfunction and urinary incontinence is something you do not hear about often. MaryEllen Reider is on a mission to remove the taboo from this topic and open up the conversation about regaining pelvic floor health naturally. Dismissing Pelvic Floor Dysfunction Myths MaryEllen wants you to know that just because something is common, it doesn’t make it normal. Cofounder of YarLap, a wellness device used to treat urinary incontinence and improve sexual performance and experience through muscle control, MaryEllen is here to set the record straight about pelvic pain and pelvic floor dysfunction. The Importance Of Talking About Pelvic Floor Dysfunction The traditional medical system has normalized pelvic pain or dysfunction, and it is time to open up the conversation around early warning signs, symptoms, and how your pelvic floor muscles work so that you can gain the tools you need to support your body. Your pelvic floor muscles affect everything from your orgasms to bladder leakage and back pain, so it is important to understand this complex and internal group of muscles. When your pelvic floor muscles are strong, the rest of your body can function optimally. Your Body Knows Best MaryEllen stresses the importance of seeking out a doctor when you feel that something isn’t quite right. If you know what to look out for, you can enter your 40’s, 50’s, 60’s and beyond with a strong, stable, and efficient pelvic floor. Everything from the difficulty of Kegels to pregnancy and peeing yourself is on the table today as MaryEllen breaks the stigma and opens up the pelvic floor conversation. By providing answers to your basic questions and guiding you through the process, MaryEllen believes that most women can solve their pelvic floor dysfunction with ease and grace, naturally. Resources Mentioned: Take Dr. Mariza’s Survey Here YarLap Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you. It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own your story and your journey too. Ultimately, my miscarriage taught me that the control over the course of my life is out of my control...but that’s ok. All I have to do is honor my body to the best of my ability. Tune in today to hear... My story of discovering I was pregnant to losing the baby at about 6 weeks How the grief over our loss affected both my husband and me What I did to approach a pregnancy after experiencing a loss A preview of the natural processes I followed to get pregnant at age 40 and sustain a healthy pregnancy

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging. Ending Emotional Eating Once and For All With Natasha Allen Natasha wants to provide you with nonjudgemental recommendations so that you can break the cycle of emotional eating and start winning at life. After 20 years in the corporate world, Natasha broke free of her limiting beliefs and gained her confidence by failing forward. Passionate about helping women sit down and deal with their emotions, and ultimately repair their relationship with food and their body, Natasha is the expert you need to hear from if you are looking to tap into your inner dialogue and heal the disconnect between your mind and your body. How to Stop Giving Into Your Cravings Instead of giving in to your cravings or subconsciously eating way more than you need, Natasha has some simple steps that you can take to start analyzing the role food is playing in your life. It is time to stop reaching for that bag of chips and start truly understanding what is going on at the root of your emotions so that you can start serving your body with things that it actually needs. Why Mindful Eating Is So Important Our busy, overwhelmed society has us shoveling our food in a few minutes flat, grazing all day, or forgetting to eat entirely until we binge eat everything. This is not the way our bodies are meant to function optimally. By taking the time to sit and deal with your emotions, you can discover what your inner needs truly are and start to meet them without food. Emotional and binge eating can often be used to distract or numb from things we don’t want to deal with, and it is only by kindly questioning yourself that you can start to unveil your hidden patterns. Resources Mentioned: See Natasha on Ms. Health and Fitness 2020 Here Emotional Eating Advice Website Follow Natasha on Instagram | Facebook | YouTube Break Free From Emotional Eating Facebook Group Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and -- down the line -- problems with reproductive hormones. If you’re tired of “band-aid” solutions that don’t really help long-term, check out this episode to learn what’s really going on in your body under the surface! The top 3 often-neglected hormones that really fuel most unpleasant perimenopause and menopause symptoms Why insulin resistance is so catastrophic for your overall health How to ward off Alzheimers, diabetes, obesity, and more by addressing underlying hormones Specific testing criteria to monitor your individual levels Targeted nutritional, supplement, and lifestyle recommendations to get your health under control naturally Mentioned in this Episode: Essentially Whole Supplement Store Vitamin D Complete Magnesium Restore Pure Daily Fiber Crave Reset Additional Resources: My Comprehensive Lab Testing Guide 8 Reasons to Increase Your Magnesium Intake The Why Behind Weight Gain & Your Hormones

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone. How To Get A Grip On Your Anxiety with Cameron Rogers Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the lifechanging power of life without anxiety. Strategies That Can Work For You On The Daily While your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing. You Are Not Alone In Your Loneliness Whatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm. Resources Mentioned: Magnesium Restore Supplement Freckled Foodie Website Freckled Foodie & Friends Podcast Follow Cameron on Instagram | Facebook | YouTube | Pinterest Beam CBD Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body! My Hashimoto’s diagnosis story: how I went from avoidance, to shame, to motivation to find healing for myself -- and you Specific tests you should run if you suspect an autoimmune issue Why it’s important to look beyond your diagnosis to discover the cause The top root causes of Hashimoto’s and how to address each naturally Mentioned in this episode: Comprehensive Labs Resource Guide 14-Day Detox Activated B Complete Magnesium Restore Vitamin D Complete Additional Resources: The 6 Root Causes of Autoimmunity What Your Doctor Isn’t Telling You About Hashimoto’s 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You Episode 205: What Are the Best Supplements for Your Thyroid?

The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in women. Many women are never told about the integral role that their menstrual cycles play not only in their fertility but in their overall health and happiness as well. Lisa Hendrickson-Jack is here today to dismiss these myths and teach you how to chart your menstrual cycle and use an evidence-based approach to fertility awareness and menstrual cycle optimization. Master Your Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack A certified fertility awareness educator and holistic reproductive health practitioner, Lisa is passionate about helping women understand their menstrual cycle for greater overall health. Since beginning to track her period at the age of 18, Lisa has discovered the amazing power charting your cycle can have as a natural birth control, fertility monitor, and as a sign of your overall health. Lisa’s book, The Fifth Vital Sign, dives into all of this important information, and she is here today to empower you to start understanding what is going on in your own body. Your Menstrual Cycle Is About Way More Than Having Babies Your menstrual cycle is a key indicator of what is going on in your body. Today Lisa is breaking down what is considered a normal menstrual cycle and period, common symptoms or issues you should be looking out for, and giving us a real talk when it comes to hormonal contraceptives so that you can start to understand how your body works. Everything from overcoming period pain, to the long-standing implications of birth control and when you should start to take your fertility seriously, are on the table today as we dive into the mighty power that is your menstrual cycle. Why You Need To Value Your Cycle as an Indicator for Overall Health Understanding how your body works is critical to your longevity, happiness, and fertility. If you are feeling alone in trying to figure out your menstrual cycle, or your doctor keeps giving you the run around when it comes to birth control, and you know that there is something out there better for you, this episode is your first step into self-discovery and mastering your menstrual cycle. Resources Mentioned: Get Your Free First Chapter of The Fifth Vital Sign by Lisa Hendrickson-Jack Conceiving with Fertility Awareness Freebie Get Lisa’s Freebies Here Fertility Friday Podcast Follow Lisa on Instagram | Facebook | Twitter | Pinterest EY 186: Debunking Period Myths Once and For All with Nicole Jardim EY 217: 5 Signs of Progesterone Deficiency And How To Fix It Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did. Most doctors only scratch the surface when it comes to labs that test thyroid function, which is why so many diagnoses are missed. Tune in today to hear what signs to watch out for that indicate a thyroid problem plus the exact lab panel to request to get a full picture of what’s going on in your body! Why I missed my Hashimoto’s diagnosis for so long, and how I figured out the problem The biggest forms and symptoms of thyroid dysfunction, including Hashimoto’s, Grave’s disease, hypothyroidism, and hyperthyroidism The major root causes of autoimmunity and thyroid dysfunction and how to address them naturally The exact lab panel to request to ensure you’re getting a full picture of what’s going on with your thyroid Supplement, nutrition, and lifestyle recommendations to heal your thyroid naturally Mentioned in this episode: The Essential Oils Hormone Solution Hormone Lab Testing Checklist & Reference Guide Additional resources: The Top 6 Root Causes of Autoimmunity What Your Doctor Isn’t Telling You About Hashimoto’s 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You episode #205: What Are the Best Supplements for Your Thyroid? Essentially you episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue The role of nutrition and trauma when healing anxiety, depression, and fatigue What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely Tips for getting your physician to do what you want when it comes to testing Episode Summary: Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts. Dr. Kristen Allott is a naturopathic physician, national speaker, and pioneering advocate for the use of whole food nutrition in the treatment of mental health disorders and addictions. Dr. Allot is passionate about creating achievable results through root cause lab work to help her patients understand and heal their anxiety, depression, and fatigue. By understanding what your hormone and genetic markers are telling you, you can start to narrow in on what your body is craving, increase your energy levels, and start to feel better overall within a matter of weeks. While fully understanding your body may take some time, it is only by getting the right lab testing done that you can provide your body with what it needs to thrive. This episode provides a comprehensive list of testing that you can ask your primary health care physician for today, plus teaches you how to read those panels so that you can start making the choices that your body needs to succeed. If there was ever a time to start to intuitively understand your body, this is it. Having the right nutrients in your system can shift you mentally, physically, and emotionally, and eventually get you to a space of A+ physiology. Everything from the importance of protein, to understanding your lab panels and how to reserve your energy levels are on the table today so that you can start to address the root causes of your health concerns and get better faster. Resources Mentioned: Top 11 Supplements for Hormone Balance Comprehensive Lab Testing Guide EY 214: How To Feed Your Brain to Better Emotional Wellbeing with Dr. Uma Naidoo Letter to Primary Care Physicians Requesting Labs Understanding Labs for Mental Health: Serum Ferritin Dr. Kristen Allott Website Protein For All Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes. If you’re ready to understand why progesterone is so important, how to tell if you’re deficient, and simple ways to boost your progesterone levels naturally, don’t miss this information-packed episode! On this episode all about progesterone, I’m sharing: A special announcement I’ve been holding onto (hint: I’m living proof that the methods I share today WORK) The science behind what progesterone does in your body How to monitor your progesterone levels easily and in your own home The biggest symptoms that indicate low progesterone My top recommendations for boosting your progesterone levels naturally Mentioned in this episode: DUTCH hormone testing Essentially Whole Hormone Balance supplement Top 11 Hormone Supplements Guide Additional resources: Essentially Whole Activated B Complete Essentially Whole Magnesium Restore Top 3 Ways to Naturally Increase Low Progesterone

Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation The importance of communication, adaptability, prioritization and taking risks Understanding the generational shift when it comes to collaboration and problem solving Tips for teaching young women to practice using their voice and lean into change Why you need to get serious about asking for help in achieving your personal and professional goals Episode Summary: Now more than ever our world needs motivated, passionate, and joyful women. Nobody knows this better than Dr. Marisa Porges, Headmaster at The Baldwin School and Author of the new book What Girls Need: How to Raise Bold, Courageous, and Resilient Women. Dr. Marisa is dedicated to helping parents and educators foster critical 21st-century skills in our girls so that they can recognize their inherent strengths, and prepare them to become the leaders and change-makers of tomorrow. In today’s world, successful people need to be adaptable, prioritize their missions, and let go of perfectionism, all of which are qualities inherently found in women. The challenges that many of us adults see in the workplace could be drastically reduced by teaching children, and girls, in particular, the power of collaboration, empathy, communication, and using their voice to make a difference. The lessons shared by Dr. Marisa today are applicable to every age group and are all about asking for what you need and building tools that work for you. As women are stepping into leadership roles and ownership more and more, it is all about fostering a sense of confidence from a young age so that this framework becomes the way the next generation of women navigate the world. Resources Mentioned: What Girls Need by Dr. Marisa Porges Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones. From specific foods to daily rituals to some of my favorite recipes, this episode is packed with practical tips to get you feeling your best -- naturally. Why it’s so important to evaluate what role food plays in your day-to-day life How to use food to reset your endocrine system and bring balance to your hormones My top 10 tips for balancing your hormones using food Specific nutrients, foods, rituals, and recipes to help you get started easily today Mentioned in this episode: 14 Day Hormone Detox Essentially WholeⓇ Pure Daily Fiber Essentially You Episode #154: How to Optimize Liver Function to Balance Your Hormones Detox Blends Cheat Sheet Additional resources: Top 5 Nutritional Changes to Rebalance Your Body Essentially You episode #207: What are the Best Foods for Healing Your Liver? Essentially You Episode #199: What are the Top Foods that Create Inflammation? Essentially You Episode #171: Synergistic Foods for the Brain, Nervous System, Adrenals, and Thyroid with Christa Orecchio

Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry Why adding in foods rather than restricting them is more successful for many The science behind the importance of the gut microbiome and the gut-brain connection Discover how what you eat can improve your mood, relieve anxiety, and more Which superfoods you should be incorporating into your diet right now Episode Summary: Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day. Often times when we are feeling not quite ourselves, doctors will prescribe medication with potentially harmful effects. Dr. Naidoo offers a more holistic, root-cause approach by using nutrition to stabilize your hormones, heal your gut, and help you start feeling better on a cellular, emotional, and mental level. Backed by scientific evidence and research, Dr. Naidoo is the answer to improving your gut microbiome for the benefit of your whole body. Instead of restricting yourself from foods, Dr. Naidoo wants to help you create a personalized plan of foods that are going to work for you while still tasting delicious. Everything from the gut-brain connection, to the exciting field of nutritional psychiatry and the power of foods to affect how you feel is on the table today as we dive into an episode that everyone should hear. Resources Mentioned: This Is Your Brain On Food by Dr. Uma Naidoo Dr. Uma Naidoo Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone. Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more. Tune in today to learn exactly how to create a workout plan that will keep you active but not deplete your body. We’ll cover specific exercise recommendations and resources that you can use to stay active, lose weight, and feel your best no matter your age. How to shift your exercise routine if you are dealing with hormone issues My own exercise story and how I figured out ways to adapt my workouts to serve my body How stress, hormones, and your exercise are all intricately connected Creating a long-term workout plan that takes your body’s changing needs into account My top pre-, during-, and post-exercise tips to help you have more energy, lose weight, and improve your longevity Mentioned in this episode: The Betty Rocker website Additional resources: How to Stay Active While Traveling (I know not many of us are traveling right now, but these are great tips if you are trying to stay out of the gym!) Essentially You episode #208: How Exercise Can Either Boost Your Metabolism or Damage it at Age 40+ with Debra Atkinson Essentially You episode #124: How to Create a Fit, Healthy Body and a Life of Self-Love with Bree Argetsinger

Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy Discover the 5 ‘Good Girl Myths’ that every woman needs to overcome to some degree How to shed the subconscious misconceptions you have been living with for years Tips for becoming the heroine of your own story and tapping into your inner wisdom Why you need to start following your intuition and listen to what your body needs Episode Summary: Do you find yourself following external authorities rather than your own intuition? Do you people please, sacrifice yourself for others, or stifle your voice in the interest of keeping the peace? There is a good chance that you learned these tendencies from a young age, as many women do. Majo Molfino is on a mission to help women identify the ‘5 Good Girl Myths’ so that you can stop minimizing your power and start stepping into your truth. An author, designer, and women’s leadership expert with a Masters in Design, Majo is passionate about helping women tap into their intuition and power and stop giving in to the myths that have been keeping you down. The myths of rules, perfection, logic, harmony, and sacrifice play into every sphere of our lives and decision making, and it is only by recognizing these subconscious tendencies that we can start to overcome them. The powers you give up when you give in to these ‘Good Girl Myths’ can not only drain your energy but also your zest for life. This episode is all about dismantling the patriarchy, identifying your inner wisdom, and becoming the heroine of your own story. It is time to stop giving up your precious resources and start to embrace the imperfections necessary for growth and change. Resources Mentioned: Majo Molfino Website Breaking The Good Girl Myth by Majo Molfino Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how to tell where you fall, and simple strategies to keep you feeling your best. Exact explanations to help you understand if you’re in perimenopause or menopause How your body changes during perimenopause and what you can do to support it Specific signs and symptoms of perimenopause, menopause, and post-menopause plus how to stay feeling your best Physical and emotional self-care strategies to give your body what it needs during this time Mentioned in this episode: The Essential Oils Menopause Solution (releasing April 2021) Additional resources: Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action Episode Summary: John Assaraf was voted ‘Most Likely To Fail’ in high school, and grew up believing that he did not have the intellect, resources or drive to accomplish his goals. One fateful conversation at age 19 flipped John’s world around, and he has been dedicated to sharing this powerful mindset tool with anybody who needs it ever since. In addition to multiple NYT Bestselling books, countless talk show and movie appearances and so much more, John is the go-to guru when it comes to awareness, intention, and action. One of the leading mindset and behavioral experts in the world, John is here to provide you with resources so that you can stop letting stress get the best of you and learn how to shift your focus in a matter of seconds. By upgrading your knowledge and skills, you can have more mental and emotional control, and start to feel worthy of the goals that you want to achieve. If you are stuck in your limiting beliefs, fears, or concerns, this episode is full of information that you cannot miss. Most people prefer to master disappointment and comfort zones rather than mastering change, but it doesn’t have to be this way. Today it is possible to implement change faster and easier than ever before, and with John’s simple and effective Innercise practices, you can focus on small action steps that will help you get to where you want to be. Resources Mentioned: Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf Having It All by John Assaraf The Answer by John Assaraf Follow John on Instagram | Twitter | Facebook | YouTube NeuroGym Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life. A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long. How self-care can help you gradually up your daily energy levels Exposing the limiting beliefs that hold you back from authentic self-care Why a morning ritual is the most important part of your day My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes Mentioned in this episode: Speed Dial the Universe Journal Top 11 Wellness Rituals Guide Additional resources: Top 10 Self-Care Rituals for Today’s Woman Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy

Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise routine some grace during COVID-19 Why you might be blocking your metabolism even if you are going to the gym The difference between endurance training, strength training and weight training Tips for creating an optimal exercise and nutrition schedule unique to you Episode Summary: Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace. If you are working out harder than ever without seeing the results, you are not doing anything wrong. The fitness industry has been sending you the wrong message, and Debra is here today to explain that it is all about the type of exercise you are doing instead. Everything from the time of day that you workout, what you are nourishing your body with before and after a workout, and the type of workout you are doing can have a huge impact on your ability to see an outcome. When your old tricks aren’t working anymore, it is time to adjust your exercise routine to fit your peri-menopause or post-menopause body. By discovering your optimal exercise and metabolism zone, Debra is proof that you can still take great care of your body in your 40’s, 50’s and beyond. Resources Mentioned: Flipping Fifty Website Follow Flipping Fifty on Youtube | Instagram | Facebook | Twitter What Women in Menopause Learned About Exercise May Be A Lie Tedx Talk Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormones and free yourself from the symptoms making you miserable. Why your liver is so essential for your hormones and overall health The top 10 superfoods to love your liver every day The best supplements to take for your liver, thyroid, gut health, and cellular energy Mentioned in this episode: Essentially You episode 154: How to Optimize Liver Function to Balance Your Hormones Vitamin C Boost Magnesium Restore Active B Complete Additional resources: Loving Your Liver for Hormone Health The Best Essential Oils for Loving Your Liver 10 Ways to Love Your Liver

How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes Tips for reversing your diabetes plus ways to prevent it when in the pre-diabetes stage Discover what progress you can expect from as little as a week of Dr. Roy’s program How to implement ‘rescue plans’ to keep your stubborn weight off long term Real viable solutions to reverse your diabetes and extend your longevity Episode Summary: Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it. One of the best researchers out there in the field of reversing diabetes, specifically type 2 diabetes, is here today to share with you his knowledge of reversal techniques that have been embraced all over the world. Today Dr. Taylor is here to dismiss the many misconceptions around type 2 diabetes and inform you on the 8-week program that could drastically reduce and keep away you type 2 diabetes. Everything from your nutrition, genes, and energy can play a role in your susceptibility to diabetes, and with Dr. Taylor’s help, you can identify when you are pre-diabetic, work to naturally improve the prescription you have been given, and ultimately live a happier and healthier life. Diabetes is not a life sentence, and it is also not just about your weight or sugar intake. It is about figuring out your own personal threshold when it comes to sugar so that you can make the best decisions for your body. If you are looking to avoid weight gain while keeping diabetes away or just want to learn what is happening inside of your body, this is the episode for you. Resources Mentioned: Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Dr. Roy Taylor Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies. Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally! The biggest root causes of thyroid problems Why supplements are part of my everyday self-care How to choose quality supplements Recommendations and dosages for specific supplements to boost your thyroid function Mentioned in this episode: Essentially Whole Supplements Vitamin D Complete Active B Complete Magnesium Restore Vitamin C Boost Additional Resources: 5 Easy Ways to Support Your Thyroid Hidden Dangers for Thyroid Health Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Upgrading Your Baby's Epigenetics Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doing in your primemester to upgrade your epigenetic expression How to avoid feeling overwhelmed by your fertility, pregnancy or biological clock Learn about the fertility statistics that nobody ever talks about and what it means for you Discover the ‘get pregnant in no time formula’ and your perfect fertile window Dismissing the myths and misunderstandings about your reproductive health Episode Summary: Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality and expression of the genes that are being passed down to their children. Dr. Cleopatra has helped thousands of women create the experience and ‘super-babies’ that they dream of, and is here today to share her wisdom with you. Dr. Cleopatra uses her famous science-based ‘primemester’ protocol to change the way that women experience reproductive health. Your primemester is the most powerful window of opportunity that you will ever have and allows you to change your epigenetic expression so that you can have the super baby you have always dreamed of. If you are searching for a way to become pregnant easily and quickly, want to learn how you can reduce your miscarriage risk, or are looking for ways to create the healthiest and happiest baby you can when it feels right for you, this is an episode you cannot miss. Everything from the fertility triangle to the ‘get pregnant in no time’ formula is on the table today as we discover how to increase you and your children’s longevity. Fertility truly is a vital sign when it comes to your health. This episode is full of information to help you get to know your cycle, understand what is happening with your fertility, and create your life by design. Instead of using hormonal birth control to mask your fertility and menstrual cycle, you can manage your fertility and learn about your cycle so that when you do decide to get pregnant, the process is simple and seamless. Resources Mentioned: The Fertility and Pregnancy Institute Website Dr. Cleopatra Kampe Website Schedule a Free Consultation Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial in to what your body needs to heal. Join me today to get started! Mentioned in this episode: The Fifth Vital Sign by Lisa Hendrickson-Jack Fertility Friday Podcast Fix Your Period by Nicole Jardim The Period Party Podcast Essentially You episode #100: Why Food is Key to Balancing Your Hormones Plus Key Nutrient Deficiencies Top 11 Supplements for Hormone Balance Additional Resources: How to Navigate Your Menstrual Cycle with Essential Oils Essentially You episode #147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kristen Karchmer Essentially You episode #186: Debunking Period Myths Once and for All with Nicole Jardim

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury Episode Summary: Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night. Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra works to help you understand your personal rest deficiencies, and is here today to share this knowledge with you. Instead of going about your day exhausted, Dr. Saundra wants to help you get back on track, fill up your buckets, and start operating from a place of fulfillment. You don’t need to live your life constantly tired, and by utilizing the tools that Dr. Saundra lays out today, you can start to find rest in all seven areas so that you can keep being you while honoring how you show up in the world. You don’t need to quit your job or go on a vacation to feel rested. You have the power to heal your rest deficiencies and start living a wellrested lifestyle regardless of the stresses you are going through. Dr. Saundra has laid the groundwork for you to start living a life that reflects what you truly want, and it all starts here. Resources Mentioned: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take the Free Rest Quiz Here Join the 30 Day Sacred Rest Challenge Dr. Saundra Dalton-Smith Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more. Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you! Signs and symptoms that point to a magnesium deficiency The top 8 ways increasing your magnesium can transform your health Foods that are rich in magnesium, and why you can’t get enough through diet alone What to look for in a magnesium supplement (and what to avoid) Mentioned in this episode: Essentially Whole supplement store Essentially Whole Magnesium Restore Additional resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #138: My Top 10 Supplements for Hormone Balance

Supporting Your Hormone Health From The Inside Out Learn what fibroids are and what symptoms and causes to look out for The role of stress, trauma and gut health when it comes to your hormone levels Why you should be tracking your menstrual cycle as a vital sign of your health How to lessen toxins and stress to preserve your liver and digestive functioning Tips for dealing with fibroids naturally and when to opt for surgical remedies Episode Summary: After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s worth of PTSD, Christine realized that her story was similar to many other women. Today Christine is determined to share this story so that she can help other women get to the root cause of their fibroids and find a solution that works for them. A functional health coach in North Carolina, Christine is here to provide you with natural remedies that you can use to reduce your fibroids, insight into when surgery might be the answer, and help you understand what is going on with your hormones. By connecting the dots between estrogen dominance, fibroids, gut health, and more, you can see how interconnected everything is within your body, and start working to fix your overall hormonal health. So often women are not listened to by the medical field, doctors are not held accountable, and factors such as gut health and stress are overlooked when making big health decisions. Christine wants to empower you so that you can understand what is going on with your body and find less invasive ways to reduce your fibroids, heal your gut, and balance your hormones. Resources Mentioned: Christine Garvin Website Hormonally Speaking Podcast Follow Christine on Instagram Top 11 Supplements for Hormones Guide EY 187: What Is Causing My Heavy Bleeding and Migraines, And Can Bio-Identical Hormones Help Me? EY 167: How to Naturally Reverse Estrogen Dominance, Especially During Peri-Menopause Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food choices that will help your body heal! How food causes inflammation in your body and what symptoms are the result A simple inflammation assessment to help you determine if you need to check in with your diet choices The top 8 inflammatory foods that you should consider removing from your diet to keep you feeling your best Gentle yet effective solutions to reset your hormones and reduce inflammation in only two weeks Mentioned in this episode: Join the 14-Day Detox Detox Blends Cheat Sheet Additional resources: What to Eat to Balance Your Hormones Essentially You episode 139: Eat to Beat Illness with Dr. Rupy Aujla Essentially You episode 133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole

Managing Your Brain Chemistry Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on in times of difficulty What you can do to build resilience from the inside out and protect your family How to create calm and find inner balance by managing your own brain chemistry The critical importance of acknowledging the good in the world for your health Episode Summary: Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family. Dr. Kristen Race has spent the last twelve years exploring the nexus between mindfulness and neuroscience and has trained over 50 thousand leaders on how to integrate mindfulness into their practices. An expert on managing brain chemistry during times of stress, the author of Mindful Parenting, and a proprietor of simple things that anyone can do to build stress resilience, Dr. Race is full of wisdom that you need to hear. If you are looking for a way to get to the other side of stress, want to implement strategies that can help you balance your brain chemistry, or are looking to incorporate mindfulness into your daily routine but are not quite sure how Dr. Race is the expert for you. Everything from ways that you can engage your whole family in mindfulness, to the power of micro-mindfulness, perceived stress and the neuroscience behind how your brain works and more is on the table today, so don’t skip out! Resources Mentioned: Kristen Race Website Mindful Parenting by Dr. Kristen Race Mindful Life Today Website Solvasa Beauty Website Follow Dr. Race on Instagram Essentially You Episode 197: What Labs Do I Need to Request for my Hormones? Essentially You Episode 195: How Do You Get More Energy, Like Yesterday? Essentially You Episode 178: Are You Addicted To Stress? How to Banish Stress With 3 Strategies Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you! Today I’m breaking down which types of hormone tests are the most helpful and laying out the exact preliminary panel you should run to start getting to the root of your symptoms. I know what it’s like to be dismissed or ignored by doctors. With the guidelines I share today, you will have the power to demand the care and solutions you deserve! Why you should listen to your body instead of ignoring your symptoms Uncovering the biggest root causes of hormone imbalance Lifestyle changes you can make immediately to heal your hormones, whether or not you have test results Which type of hormone test is the most accurate How to interpret “normal” test results to get a real picture of what’s going on in your body The exact preliminary hormone labs you should request (and how to get them even if you don’t have a doctor willing to run them) Mentioned in this episode: The Essential Oils Hormone Solution Hormone Lab Testing Reference Guide Order your own DUTCH test ZRT Labs Additional Resources: Essentially You episode #120: Is Your Doctor Using the Correct Hormone Test...or Not? With Dr. Carrie Jones Essentially You episode #114: 14 Days to Jumpstart Your Hormones Naturally Essentially You episode #100: Why Food is Key to Balancing Your Hormones, Plus How to Treat Key Nutrient Deficiencies

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically How practicing gratitude can create new neuropathways and change your mindset Tips for changing the way we talk and think about ourselves and others New and simple techniques to help you activate your sympathetic nervous system Ways that you can hack the normal processing of your brain to stop limiting beliefs Episode Summary: Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism. Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start believing that they are worthy of love. She has dedicated her career to helping people love themselves and is here today to provide you with techniques you probably haven’t heard of before sot hat you can address your inner perfectionist and start on a path to self-love. The unconscious and limiting beliefs that you may have been telling yourself since childhood is getting in the way of living a positive life. Whether we like it or not, our brains are hardwired to look for danger which can often result in negative thinking. By replacing ‘should, must need and have to’ with language that promotes self-compassion and kindness, you can reality check your ego and start creating new neuropathways that focus on what is in your power, not out of your control. Resources Mentioned: Dr. Jane Tornatore Everyday Love Website Everything Is Perfect, Just Not Me by Dr. Jane Tornatore Sign Up For Dr. Janes’ Love Notes Newsletter Follow Dr. Jane on Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies! What is cortisol, and what happens when it’s out of balance How chronic stress makes you tired and puts you at risk for even more problems My simple protocol to help you manage your stress more effectively Self-care rituals with essential oils to help you sleep and give your energy a boost The best supplements to balance your hormones and give you more energy naturally Mentioned in this episode: Hormone Blends Cheat Sheet Adrenal Love Daily Adrenal Support Active B Complete Magnesium Restore Discounted Detox Support Bundle (Active B Complete & Magnesium Restore) Additional Resources: Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a treat Discover the difference between emotional hunger and physical hunger Tips to check in with yourself and identify your emotions around snacking The importance of creating a ritual and schedule for your eating Why people-pleasing leads to overeating and what you can do about it Episode Summary: Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator. Everybody emotionally eats, but by finding out where you are on the spectrum, you can determine if your eating is an issue for your specific body. With over 30 years of experience researching the hidden causes behind emotional and addictive eating, Tricia knows firsthand the importance of identifying and healing the root issues causing emotional eating. When we have strong emotions, as we do right now, they can turn themselves into a feeling of hunger to mask your feelings and seek out comfort. Instead of using food to escape your reality, kill your pain, or punish yourself, Tricia’s tips and tricks can help you start to understand what is really going on in your body and emotions so that you can nourish yourself in a way that fits you. Resources Mentioned: Tricia Nelson Website Emotional Eater Versus Food Addict Quiz Don’t Eat The House Stress Eating Survival Kit Heal Your Hunger by Tricia Nelson Heal Your Hunger Show Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube