Energized with Dr. Mariza

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential Episode Summary Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living. Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level. While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for. Resources Mentioned Bee the Wellness Website Bee the Wellness Podcast Follow Bee the Wellness on Facebook | Instagram Join the Bee-Fest 2020 Here Get Dr. Mariza’s Free Vitality Bundle Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar Episode Summary Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. Resources Mentioned Breaking Up with Sugar by Molly Carmel Follow Molly on Instagram Dr. Mariza's Conquering Cravings Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team Episode Summary We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success. Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade. By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life. Resources Mentioned EY 154 EY 9 Re-Release Episode Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day How to use essential oils to reduce your toxic burden and support detox pathways Episode Summary When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too. Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine. If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes. Resources Mentioned The Smart Mom’s Guide to Essential Oils The EO Hormone Solution Get Dr. Mariza’s Detox Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils for you to show some love to your thyroid and your gut Episode Summary Root cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health. Dr. Melissa Esguerra is a passionate wellness practitioner and public speaker with over a decades experience with thyroid dysfunction. Dr. Melissa loves to find natural solutions for hormone and autoimmune challenges faced by women today and teaches others how to reconnect to their intuition and mother earth’s medicine. Thyroid dysfunction is something that many people are dealing with, some unknowingly, but yet many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa is here today to provide a general explanation as to what is going on with your thyroid and present actionable and sustainable choices that you can start making today to help your thyroid. Thyroid imbalance symptoms can often be masked, which is why it is important to equip yourself with safe, natural and effective remedies so that you can get to the root cause of your hormone imbalance and repair your thyroid. Everything from essential oils to lab tests is on the table today as Dr. Melissa Esguerra provides you with everything you need to know to start working on your thyroid health yourself. Resources Mentioned Take the Thyroid Type Quiz Here Follow Dr. Melissa on Instagram Dr. Melissa Esguerra Website Thyroid Essentials by Dr. Melissa Esguerra Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family. Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page! Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book The Green Smoothie Girl Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols Natural recommendations to help you put your mitochondria back in the driver’s seat Episode Summary Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them. Mitochondrial dysfunction can be the root cause of fatigue, weight gain, brain fog and more. Aboard-certified pathologist, laboratory medicine certified medical practitioner, author and mitochondria specialist, Dr. Michael T Chang has gone through his own journey with mitochondrial dysfunction and is passionate about sharing his knowledge. Gut health and mitochondrial function are often found as the underlying cause of most chronic conditions as well as signs of advanced aging. Today Dr. Chang is here to explain this common condition that may account for many of your symptoms and teach you how to get a handle on your toxin level through simple lifestyle changes. Resources Mentioned Mitochondrial Dysfunction by Dr. Michael T Chang Healed and Whole Clinic Website Follow Dr. Michael T Chang on Facebook EY 122: Why Adrenal Fatigue Is A Myth EY 125: Ari Whitten The Smart Moms Guide to Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress Episode Summary While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing. In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace. Resources Mentioned Free Detox Blends Cheat Sheet Buy the Essential Oils Hormone Solution Here The Dash Diet Cookbook EY 144: Samantha Skelly Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way. A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence. Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success. Resources Mentioned The Weigh Way In by Andrea Marcellus And/Life Workout App Energy Boosting Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace Mindset shifts that can change your life and your capacity for wellness Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition Episode Summary Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy. What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is passionate about helping others break their patterns of limiting beliefs to tap into their subconscious and start leveraging their own mindfulness. Through the deepening of your self-awareness, Elaina believes that you can interweave health, happiness, and grace into your daily routine to increase intuition and gain clarity by listening to what your body needs. Mindfulness and mindset are the keys to activating any vision you hold for yourself, including healing miracles, and Elaina is here today to set up the foundation you need to thrive. Resources Mentioned Elaina Ray Transformational Coaching Website Download the Free Chronic Stress E-Book Here Get your 5 Day Free Peak Training Course Here Follow Elaina Ray on Facebook Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of life you are in Episode Summary Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond. Despite what our society has trained us to believe, perimenopause and menopause are not dirty words. By educating yourself on your individual needs and equipping yourself with an individualized hormone profile, you can balance your hormones and reap the benefits of a healthy, productive and longer life. Dr. Shawn is changing the way we think about mid-life and radically shifting how women feel from 50 and over, and wants to dispell the myths surrounding perimenopause and menopause to help you get your hormones back on track. Everything from testosterone deficiency to hair loss, skin issues, supplements, understanding your lab results and finding the balance of estrogen and progesterone is on the table today. If you feel like something is off or wrong in your body but are having a difficult time pinpointing your root cause, chances are you are seeing the wrong practitioner. Dr. Shawn is here to empower you to advocate for yourself, stop being minimalized by the system and find the healing you deserve. Resources Mentioned Dr. Shawn Tassone Website Follow Dr. Shawn on Facebook | Instagram Follow Dr. Shawn on Instagram Take the Hormone Archetype Assesment Quiz Here Dr. Mariza’s Hormone Lab Testing Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle Episode Summary Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own. Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success. Resources Mentioned Seeing Red by Kirsten Karchmer Forever Brazen Website Follow Forever Brazen on Facebook | Instagram Kirsten Karchmer Website Follow Kirsten on Facebook Get Dr. Mariza’s Detox Blends Cheat Sheet Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction. Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out. One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track. There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again. Resources Mentioned: Make sure to get my Top 11 Self-Care Wellness Rituals on the website! Speed Dial the Universe Follow Tiffany Peterson on YouTube | Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings Episode Summary Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is. This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle. Resources Mentioned Get the EO Hormone Solution Book Here EY 145: Nicole Jardim Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health. Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period. If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you. In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest. Resources Mentioned Nicole Jardim Website The Period Party Podcast Follow Nicole on Instagram Take the Fix Your Period Quiz Dr. Mariza’s 6 Favorite Hormone Support Remedies Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear Episode Summary What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities. Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself. If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body. Resources Mentioned Free Pause Breathwork Audio Follow Samantha on Instagram Samantha Skelly Website Hungry For Happiness Pause Breathwork Journey EY 122: Why Adrenal Fatigue Is A Myth The Essential Hormone Solution Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away Exploring the connection between stress, trauma and gut issues The importance of setting boundaries and getting curious with your health Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body. Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone. By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all. Resources Mentioned Follow Arielle on Instagram The Blonde Files Website The Blonde Files Podcast EY 124: Bree Argetsinger (The Betty Rocker) Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill and other conventional medicine Episode Summary Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer from one of the most common endocrine disruptors found in women. Dr. Fiona is all about viable solutions for insulin resistance, weight gain, acne and hair loss to help women manage their symptoms while walking down the path of healing. From understanding how to get properly diagnosed to learning how to reverse symptoms and prevent years of suffering, Dr. Fiona is the answer to many women’s prayers. It can take the average woman 5-12 years to finally gain a PCOS diagnosis, and even then they may not fully understand their specific type of PCOS and how to best support their recovery journey. Dr. Fiona is here to assist you on your path to diagnosis and help you become aware of what you need to look out for when it comes to conventional medicine. By helping women in the discovery process, Dr. Fiona is determined to help you get to the root cause of your PCOS and find a treatment that works specifically for you. Instead of just accepting this new way of life, Dr. Fiona is your advocate for getting well and healing your hormone conditions one step at a time. Resources Mentioned Take the 8 Steps to Reverse Your PCOS Quiz Here 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch Dr. Fiona McCulloch ND Website White Lotus Clinic Website Follow Dr. Fiona on Instagram EY 132: The Four Types of PCOS Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose Understanding the major difference between purpose and passion The role of nature, play, and recovery when optimizing your health and happiness Episode Summary What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best life. Now Meghan specializes in helping entrepreneurs and game-changers find true healing through their passion. By highlighting the connection between your health and your purpose, Meghan helps her clients get healthier through finding what makes them tick. If you need help getting started on how to find your purpose or are looking for ways to optimize your own health, this is the episode for you. Often we say that we don’t have the time or the energy to live our life’s purpose. While kids, family, work, and life can seem like daunting tasks, it is important to identify the characteristics of your own unique innate abilities to stay healthy and give your life meaning. Getting better and optimizing your health is directly linked to your capacity to contribute something amazing to the world, so why are you cutting yourself short? It is time to give yourself the necessary space to find your purpose and actualize it in your own life so that you can start living the life you dream of with the health you deserve. Resources Mentioned Get Started on Finding Your Purpose Masterclass Follow Dr. Meghan on Instagram Dr. Meghan Walker Website EY 138: My Top 10 Supplements for Hormone Balance Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and rewire your brain Episode Summary Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every single day. Those chemicals are absorbed into the body and can have harmful effects on your body as well as the environment. In this chemical-filled world, it is so important to take care of your health and your entire family’s health. Luckily there are natural and simple ways that you can start to change your routine and protect yourself while gaining an amazing glow. In this episode, I share my daily beauty routine to manage my skin at the age of 40 and create glowing skin every day. Learn about the impact of sugar on your skin and gut health, which essential oils can boost collagen production and help you manage your pigment, and do it yourself skin care recipes with natural homemade solutions. You can create an amazing glow naturally through the use of essential oils and create beautiful and youthful skin without the use of harsh chemicals. If you have areas of concern or just want to boost your skin’s ability to look radiant this information-packed episode will help you get your skin back on track naturally. Resources Mentioned Self-Care Rituals Free Guide The Smart Moms Guide to Essential Oils Environmental Working Group Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food Episode Summary Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat. By making healthy food more accessible, Dr. Rupy is helping people all over the world deliciously enjoy their healthy lifestyles and educate people on the power of cooking. Through the incorporation of recipes from all over the world, Dr. Rupy ensures that you will never get bored and helps you enjoy foods that make you healthy while also tasting good. Dr. Rupy is here today to highlight the most important aspects of food and how it impacts your immune system, inflammation, and more. By eating in a way that is good for your heart health, brain health and immune system, you can use food to beat illness by preventing it from starting in the first place. If you are looking to gain an appreciation for how nutritional science works, how your body works and ways to take advantage of the simple solutions that are out that, you too can use food to heal your body in an accessible and exciting way. Resources Mentioned Eat to Beat Illness by Dr. Rupy Aujla The Doctors Kitchen by Dr. Rupy Aujla Culinary Medicine UK Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide The 14 Day Hormone Reset EY 088: My Hashimoto’s Diagnosis EY 089: Palmer Kippola EY 132: The Four Types of PCOS EY 113: The Power of Magnesium with Gretchen Lidicker Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor. A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands. Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely. You are not alone when it comes to your pelvic floor pain, urinary incontinence or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing. Resources Mentioned The Ultimate Guide to Happier Lady Parts The Pelvic Pain Relief Website Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily action instead of getting overwhelmed The role gratitude plays in being present, honoring yourself and showing up for others Understanding the power of community for women when seeking happiness How to embrace surrender and let go of control to become more present Why you should stop validating your excuses and start choosing how you want to live Episode Summary We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today. Natalie is gracing the front covers of fitness magazines at age 48 and shifting the stigma around women getting older. She helps others uncover their master passions to create a life that thrives while discovering what it means to age in reverse. While nutrition and fitness are all well and good, it is only by uncovering your own vision of what you want out of life that can bring you the happiness that you seek. As kids, we all start out thinking that anything is possible. Through life, school and disappointments we start to lower our expectations and start to limit our own beliefs. Natalie wants you to find your dreams again and become more present with the infinite possibilities of your own potential instead of blaming your age. If you truly want to age in reverse you need to embrace your ability to decide how you want to feel and live. By searching for true connection and amazing moments you can start to live younger from the inside out. Resources Mentioned Aging in Reverse by Natalie Jill Join the Aging in Reverse Community Leveling Up: Creating Everything from Nothing Podcast Natalie Jill Website Follow Natalie on Facebook | Instagram | YouTube Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing on your mind when you wake up Seed cycling and cycle syncing to support your cycle and balance your hormones Which foods you should be eating to support your energy and mood The importance of building your plate around plants to keep your gut happy Episode Summary After being diagnosed with PCOS at age eighteen, Megan was frustrated by her doctors just handing her pills and telling her to lose weight. So Megan took her health into her own hands and dove headfirst into the knowledge and power that nutrition can have on your body. Since then Megan has healed her PCOS naturally, used food as her medicine, and co-wrote the new book, The Happy Balance Book. PCOS is one of the most common endocrine disruptors in women and affects all races and ethnic groups. While many doctors offer a one size fits all approach to healing PCOS, Megan is proof of the amazing healing power of education and plant-based foods. If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. With an information-packed episode filled with things you wish you knew when you were younger, Megan is here to debunk your cravings, help sort out your mood and energy and other PCOS symptoms, and help you get to the root cause of your blood sugar and hormone issues. Resources Mentioned The Happy Balance Book by Megan Hallett and Nicole Jardim Megan Hallett Website EY 132: The Four Types of PCOS and How To Heal PCOS Naturally Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your thyroid and look at your total body environment What you can do to set yourself up for success when stabilizing your blood sugar levels How intermittent fasting can give you more energy and increase your metabolic flexibility Ways to celebrate with foods that are better choices than what is readily available Episode Summary After losing everything in her life to toxic mold Bridgit Danner realized that she needed to educate the masses on toxins and help women detoxify their bodies through a functional approach to balance their hormones and get their lives back on track. Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside your body. There are over 100 symptoms for thyroid imbalance that you should be looking at, and with Bridgit’s help, you can start to narrow in on the real root causes of your hormone imbalance to figure out what you should be focusing on to get better faster. Everything from stress to stealth infections and emotional trauma can lead to thyroid imbalance. When you are asking yourself the right questions you can look deeper into how your body is functioning and what you can do to feel optimal. Resources Mentioned Bridgit’s 5 Day Detox Program Bridgit Danner Website Listen to Bridgit’s Episode on the EO Hormone Summit Here Follow Bridgit on Facebook | YouTube Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body freedom by finding out what your body loves and what it doesn’t How to use food to extinguish inflammation instead of fueling the fire Episode Summary One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you. Dr. Will Cole specializes in clinically investigating the underlying factors of chronic inflammation and helps his patients and readers create custom health programs to fit their own unique body. Dr. Cole’s new book, The Inflammation Spectrum, is all about educating people on where they are at on the inflammation spectrum so that they can find their triggers and take on their own health responsibility. If you have a desire to feel great, that is the only prerequisite that you need to start feeling better and be your best self. Dr. Cole is here to ease your mind around inflammation, take the fear out of one of the leading causes of disease, and help you create balance and sustainability for your body to live a long, healthy and enjoyable life. If you want to learn how to use food as a tool to fight inflammation, figure out which labs and tests are right for your unique symptoms or gain tools to create a balanced inflammatory system in your body, you need to listen to this episode. Even if you feel like you are dealing with something colossal at the moment, Dr. Cole is here to help show you that it doesn’t mean you have to feel like this forever. Resources Mentioned The Inflammation Spectrum by Dr. Will Cole Dr. Will Cole Website Take the Inflammation Spectrum Quiz Here Follow Dr. Will Cole on Instagram | Facebook | Twitter EY 032: Dr. Will Cole Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in women, with 7 million women in the US alone suffering, and half of them not even knowing it. There is an array of possible symptoms and far-reaching health implications that can make diagnosis difficult but all the more necessary. Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors and how to create a tailored treatment specifically for your body, this is the episode for you. PCOS does not have to be a life sentence. When you are able to equip yourself with the knowledge you need you can find natural treatments that will work for your unique body and bring you healing. An information-packed episode all about helping you love your liver, balance your hormones and find remedies for your PCOS symptoms, I am here to show you to guide you down the path of true full-body healing. Resources Mentioned Register for the Essential Oil Hormone Summit Here EY 050: Liver Loving Recommendations EY 052: #1 Precursor to Hormone Chaos EY 100: How to Treat Key Nutrient Deficiencies EY 105: McCall McPherson The Smart Mom’s Guide to Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around by putting intention and purpose into your relationships Episode Summary After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself. Sheri’s new book, The Beautiful No, is so powerful that you will want to gift it to every important woman in your life. An epic talk about life lessons and creating your dreams at any age, Sheri is reimagining life in the middle and thriving because of it. When you are able to commit to your own version of radical self-care, gain clarity on what is serving you on your journey, and make room for the things in your life that make you feel good, you can turn your negativity ship around and manifest what is supposed to be happening for you in this life. If you are stuck feeling blue, lonely or not totally in love with your life, Sheri is here to ask you, if not now, when? By making dreaming a part of your daily practice you can harness its power as a quantum act and serve yourself through the constant and deliberate act of going after what you want in life and not settling for anything less. Resources Mentioned The Beautiful No by Sheri Salata The Sheri + Nancy Show EY 048: Sheri Salata Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome Episode Summary Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency. If you are looking to increase your energetic capacity, stop dreading the day from the moment you wake up, get more restful sleep or just look at life with a new perspective, Rajshree’s new book, The Power of Vital Force, is the manual you need. By identifying what is working and what is not working in your personal and professional life, you can implement tiny habits with huge results. Optimism is something that anyone can achieve through simple techniques that are already right under your nose. When you are able to fully embrace yourself and wake up every day with the morning miracle, you can manage your day differently, become more efficient and lean into life instead of resisting it. The life long lessons of shifting your mindset, proper breathing techniques, and mental hygiene can help you increase your energy and live in a flow state. Instead of thinking about the life that you want, leap into action and take what the universe knows you deserve. Resources Mentioned Rajshree Patel Website Register for the Essential Oil Hormone Summit Here Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by increasing your vibration frequency The life-changing power of meditation and adopting an attitude of gratitude Why you should start your day by reading, reviewing and manifesting your goals Tools to clear out your inner mean girl and build up the life that you want to create Episode Summary Close your eyes and imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, and manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused and without hope. Now, a best selling author, speaker, entrepreneur and spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone. Melissa is proof that if you are able to get healthy and happy again you can live a life beyond your wildest dreams. Melissa was able to embrace a new way of life by cleaning up her nutrition and thoughts and clearing out the toxicity in every area of her life. Today Melissa is here to provide tangible examples of daily inspired actions that you can do to manifest your goals, clear out your inner mean girl and build up the life that you want to create. If you want to become a magnet for the goodness in life you need to walk towards the things that make you feel strong and give up the things, people and places that make you feel less than. By finding your non-negotiables, tuning out your inner mean girl and getting clear on what you want, you can create the life you have always wanted for yourself. Resources Mentioned Open Wide by Melissa Ambrosini Mastering Your Mean Girl by Melissa Ambrosini Melissa Ambrosini Website The Melissa Ambrosini Show Follow Melissa on Instagram | Facebook Register for the EO Hormone Summit Here Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider when deciding to use or get off of hormonal birth control Learn the role birth control plays in your brain functioning, hormonal balances and more Dismissing the misconceptions around birth control and how it impacts every part of you Explore the way the pill influences the brain and the development of the person that you are Episode Summary Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health. After experiencing post-birth control syndrome first hand, Dr. Sarah realized that the pill had altered how her brain functioned and her experience as a human being. Since then Dr. Sarah has worked to understand the way the pill changes the brain and provide women context into what is going on with birth control so that they can make informed decisions about their health. On this episode we are digging into exactly how the birth control pill impacts your brain functioning, hormones, mood and outlook on life, examining why it has become commonplace for practitioners to prescribe birth control as a one-size-fits-all medical bandaid, and the potential harm that the birth control pill is having on women without them knowing it. Hormonal birth control can influence everything from your zest and vibrancy for life, to who you are attracted to and your likelihood of depression or suicide. It is important for you to equip yourself with the knowledge you need to make a decision that is right for you and your health. Your brain, decisions, stress, and behavior are all impacted by the messages you are sending them, and birth control is a key message that you do not want to overlook. Resources Mentioned Dr. Sarah Hill Website This Is Your Brain on Birth Control by Dr. Sarah Hill Follow Dr. Sarah on Facebook | Instagram | Twitter EY 60: Dr. Jolene Brighten EY 93: Dr. Lisa Hendrickson-Jack Register for the EO Hormone Summit Here Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more involved in advocacy and how to commit to policy change Ways that you can get your legislators talking about the economics of menstruation How to embrace the political aspect of periods and remove the stigma Exploring the lack of access to menstruation products in America and on a global scale Episode Summary Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jennifer Weiss-Wolf. A gender, politics and menstruation advocate, attorney and the architect of the US campaign to squash the tampon tax, Jennifer is taking her dedication and expertise to the policies and laws that we live our lives by. Over a dozen states have taken action towards menstrual accessibility in the past four years since Jennifer started working on this issue, and 32 have taken steps to eliminate the tampon tax. Jennifer is moving the needle in policy and actually moving lawmakers to action through vocabulary, framework, tools, and most importantly, support from women like you. Jennifer works to open up the conversation around the lack of access to menstrual products in the United States, and wants to ensure that menstruating does not pose an obstacle in people's lives regardless of their age, race, or social status. By putting the issues around menstruation in front of legislators in a way they can understand, Jennifer expresses her civic duty to get everyone fully engaged in the conversation. It is time to change how menstruation exists in our public spheres and change the policy our government creates in order to accomplish global and locally appropriate solutions. Our current policies and laws do not reflect our wellbeing or our reality, and it is only through becoming involved in advocacy that you can be more represented in your legal structures and in turn push the issues you believe in into the limelight. Resources Mentioned Periods Gone Public by Jennifer Weiss-Wolf Follow Jennifer on Twitter Tax Free. Period. Website Period Equity Website Days for Girls Website Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Things that you should consider before you resort to plastic surgery How to nourish your skin properly and set your skin up for success What you can do internally at home to create beautiful skin externally Tips when getting ready for surgery to get the best results possible Recognizing the higher power that is at play in modern medicine Episode Summary Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Youn wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality. If you are looking for non-invasive options or want to reverse the signs of aging and look 10 years younger without surgery, this is the episode for you. Dr. Youn is lifting the veil and giving us a peek into life as a surgeon in the world of modern medicine and giving us the real truth behind plastic surgery. Learn which products really work, how to build a skincare regime that delivers dramatic results, and the one major thing you can do to slow down your aging and look younger. Plus, gain home remedies and stories for the surgery table to better understand the journey of a surgeon in today’s complex world of medicine. Resources Mentioned Dr. Tony Youn Website The Holistic Plastic Surgery Show Playing God: The Evolution of a Modern Surgeon by Dr. Anthony Youn The Age Fix with Dr. Anthony Youn Follow Dr. Youn on Facebook | Instagram Michael Todd Beauty Sonicsmooth Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was. The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is here to paint a cohesive picture of what is going on inside the cells that are causing you to feel fatigued, and what you can do to stop and even reverse it. If you are accustomed to burnout and think you just need to deal with it, Ari provides tips to tell you how you can overcome your fatigue and increase your energy levels naturally and sustainably. Energy is everything, and what is driving your energy is driving your cellular function, so it is crucial that you know what is going on. When you connect the dots between adrenal fatigue, cortisol levels, misrepresentation, and unique symptoms, you can start to piece together a picture of your unique optimal functioning. Symptoms, cortisol levels, and hormonal imbalances can be tough to navigate, but with Ari’s simple Energy Blueprint you can enable your mitochondria to become more resilient and set yourself up for success. Resources Mentioned The Energy Blueprint The Energy Blueprint Podcast The Energy Blueprint Free Masterclass Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success Episode Summary The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance. Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it. If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for. Resources Mentioned Free 30-Day Make Fat Cry Challenge The Betty Rocker Website The Betty Rocker Blog Follow The Betty Rocker on Instagram EY 100: Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health The body’s ability to balance its natural lifeforce when it needs to heal The difference between situational trauma and developmental traumas and why the distinction matters How to listen to and trust the various parts of your inner-self What it takes to clear the trauma in your system so that the body can heal itself Episode Summary Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it to regain control over your health. Dr. Lissa Rankin is a New York Times best-selling author, a speaker, physician, mystic, creator of The Daily Flame, and founder of the Whole Health Medicine Institute. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is essential to optimal health, making your body ripe for miracles. Lissa takes us on her incredible journey into integrative medicine which combines her passions for science and spirituality. She has made it her mission to study and explore how trauma-induced stress makes us sick and how to heal from it. To that end, Lissa describes how our bodies’ natural ability to heal takes place when we address the underlying trauma that we’ve experienced and listen to all various inner-parts of ourselves that need to be heard in order to thrive. Resources Mentioned Find Dr. Lissa Rankin online at Inner Pilot Whole Health Medicine Institute The Anatomy of a Calling by Dr. Lissa Rankin MindBodyGreen Summit 2019 IFS Annual Conference Center for Self Leadership, IFS Advanced Integrative Therapy Institute, AIT Radical Remission by Kelly A. Turner, Ph.D. “IFS is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path” by Dr. Lissa Rankin “Greater than the Sum of Our Parts” Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on our body’s natural stress response systems The origins and consequences of the adrenal fatigue myth The reasons why cortisol can be decreased in the body through cortisol resistance The four most common triggers of HPA axis dysfunction and how to respond to them Why perceived stress is a big deal and practical ways to cope with it Episode Summary If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain. For those of you who’ve struggled with this type of chronic fatigue, today’s episode might just change your life. I’m taking a deep dive into the myths surrounding adrenal fatigue. I explain what it really is and what’s going on that makes you feel so tired all the time, and how you can heal from all the burnout. Today I’m speaking from both personal and professional experience to explain what is known, not known, and incorrectly assumed about adrenal systems and adrenal fatigue. I discuss what triggers many of the common problems of cortisol imbalance and what you can do about it. You’re going to walk away from this episode with the knowledge to be more empowered about taking control of your energy. Resources Mentioned Top 10 Energy-Boosting Remedies The Essential Oils Hormone Solution by Dr. Mariza Snyder Episode 120 with Dr. Carrie Jones Precision Analytical DUTCH Hormone Test The Role of Stress and the HPA Axis in Chronic Disease Management by Thomas G. Guilliams Ph.D. 14-Day Hormone Detox Episode 52: The #1 PRECURSOR TO HORMONE CHAOS Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exercises to help you understand and define what wealth means to you Tips to help you manifest the abundance filled life you have always desired Redefining your version of wealth and taking time to enjoy your successes How to adopt an abundance mentality and live every day in gratitude Creating a healthy relationship with money by understanding your goals Episode Summary What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to start her own business in extreme couponing, Emma realized her true passion was helping others use the power of attraction to create the lives they desire. Having just published her first book, Spiritual Queen, Emma is an expert in manifesting the life you want, redefining what wealth and success mean for you, and taking charge of what you attract into your life. Redefining how you look at your money, career, relationships, and happiness is the key to creating the life of your dreams, and Emma is here to provide practical tips to help you create a life full of abundance. At the end of the day, materialistic things are never going to fill you up. Finding fulfillment in life is an internal job that takes inspired actions, daily gratitude, and allowing the Universe to do its job. With Emma’s help, you can stop rushing through life and instead unlock yourself to the life of your dreams. Resources Mentioned Emma Mumford Website Spiritual Queen by Emma Mumford Spiritual Queen’s Badass Podcast Follow Emma Mumford on YouTube | Instagram | Facebook | Twitter Speed Dial The Universe Journal Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your hormones Symptoms that may qualify you for a DUTCH test and how to take it at home What you should know about your estrogen metabolites, cortisol, and thyroid Learn how trauma, perceived stress and sleep impact your cortisol levels Episode Summary If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that you can do in your own home without a doctor’s prescription to start taking control of your hormones. Dr. Carrie Jones is a world-renowned speaker and expert in women’s hormones who is the medical director for the DUTCH hormone test. Fully versed in the topic of women’s health and hormones, Dr. Carrie is here to shine a light on different types of hormone testing, their accuracy, and what sets the DUTCH test apart. Your hormones are constantly shifting and connecting with each other, it is only by gaining a good sense of the big picture surrounding your hormone makeup that you can start to address your root causes. Learn about cortisol awakening response, adrenal fatigue, estrogen, and more as Dr. Carrie helps paint you a picture of what is really going on with your hormones. Resources Mentioned Precision Analytical DUTCH Hormone Test - Use Code dutch50 for $50 off the DUTCH Complete or DUTCH Plus Tests Follow Dr. Carry Jones on Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches with natural remedies Ways you can use dark chocolate, the shower, or the morning to meditate How to replace your caffeine habit with meditation to find more energy and clarity Tips and tricks to help you take control of your day through meditation practices Episode Summary Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation. It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself. This episode is for anyone who wants to get into self-help, but would never be caught dead seeking for self-help. Meditation is the single most powerful natural way to release stress, and with Karen’s 2-minute meditation practice you have no excuse not to destress. If you don’t think you have time for meditation or have a hard time getting a grip of the ‘perfect meditation’, Karen is here to put your mind at ease and show you that you do have time to meditate. Everybody has two minutes a day to dedicate to themselves, and a thorough understanding and appreciation, you too can embrace the miraculous powers of meditating. Resources Mentioned Instant Calm by Karen Salmansohn Life Is Long by Karen Salmansohn Karen Salmansohn (Not Salmon) Website Follow Karen on Facebook | Instagram | Twitter Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies Biohacks to regenerate your cells and reduce cellular inflammation Ways that you can make intermittent fasting a part of your hormone optimization plan Episode Summary We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life. Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so that you can find a new version of you. Developing your cellular healing is such an important part of optimal functioning, and Dr. Dan has created a road map to help you embrace these powerful changes. So much is possible when you are able to reduce your toxic load and make variations in your diet and lifestyle to support your hormones and protect your cells. Resources Mentioned Dr. Dan Pompa Website Beyond Fasting by Dr. Dan Pompa Get the Detox Blend Cheat Sheet Get the Essential Oil Hormone Solution Essentially You #116: Is Long-Term Fasting for Women a Good Idea? with Dr. Stephanie Estima Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and say no to the difficult things with ease Specific foods you should be focusing on eating at home and on the road Why you should stop playing it small and diminishing your own light Which oils can help you optimize your hormones, sleep and endocrine system Episode Summary It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others. A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy. Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from. Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding. Resources Mentioned Elena Brower Website Practice You: The Journal by Elena Brower The Practice You Podcast with Elena Brower Art of Attention by Elena Brower and Erica Jago Follow Elena on Facebook | Instagram Glo.com Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can sometimes be a good thing Explore the lack of literature around fasting protocols for women of a normal weight Considerations to take into account when contemplating intermittent fasting Which type of fasting is the safest for women and the right and wrong ways to do it Episode Summary Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience. Embracing intermittent fasting and a ketogenic diet can help improve your cellular longevity, mitochondrial function and even help you gain more sustainable energy, and who doesn't want that? But it must be done in a way that supports your body, fits your lifestyle and ultimately compliments your inner rhythm. Dr. Stephanie is here to provide her wealth of knowledge on the topic of intermittent fasting and the ketogenic diet specifically for women so that you can understand exactly what messages your body is sending you, and help your body work better. While it may seem unbelievable, you can get away with intermittent fasting and see positive benefits in your health and energy. Learn why you can work out when fasting, why eating before bed is a very bad idea, how to fast according to your menstrual cycle, and so much more on this episode. Resources Mentioned Free Quick Start Guide to Fasting and Keto Intermittent and Crescendo Fasting by Dr. Mariza Dr. Stephanie Estima Website Follow Dr. Stephanie on Facebook | Instagram Read Dr. Stephanie’s Medium Articles Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode The importance of designing the diet that is best for you as an individual Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency Episode Summary Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle. Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol. A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease. Resources Mentioned Autoimmune Wellness Website The Autoimmune Wellness Podcast SAD to AIP in SIX Living Well Collective Website Follow Angie on Instagram Follow Autoimmune Paleo on Instagram | Facebook The Alternative Autoimmune Cookbook by Angie Alt The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott EY 113: Gretchen Lidicker EY 110: Dr. Terry Wahls EY 108: Endometriosis with Dr. Mariza Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones that are creating internal chaos How snacking could be sabotaging your inflammation and metabolism Using essential oils to set yourself up for success during times of weakness The role of stress, mindset, and self-care tools in healing your body Episode Summary Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox. I know first hand the struggle of hormonal and metabolic issues, which is why I created the 14-Day Hormone Detox to help you find the root causes of your symptoms and reverse the domino effect. I have taken your limited time and created easy ways to reset your hormones, reduce inflammation and jump-start your metabolism. In this episode, I am detailing how to get started on your 14-day hormone detox protocol and providing you with tips to create success so that you can get back to the body you know and love. You are not alone in your struggles, and by recognizing what is causing your symptoms you can fix what is going on in your body for good. Resources Mentioned Get the 14-Day Hormone Weight Loss Detox Here Get Your Free Essential Oil Cheat Sheet Here EY 085: Dr. Jessica Peatross EY 089: Palmer Kippola EY 056: Dr. Mariza EY 057: Dr. Samantha Brody Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally Signs to look for when evaluating your supplement company Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen. I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again. On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you. Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body. Resources Mentioned Top 11 Supplements Guide for Hormone and Cellular Support Magnesium Everyday Secrets by Gretchen Lidicker CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn EY 103: Gretchen Lidicker Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating Episode Summary Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body. We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away. Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body. You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals. Resources Mentioned Free Gift - 5 Day Healthy Kickstart The Core 4 Book by Steph Gaudreau Harder to Kill Radio Steph Gaudreau Website Follow Steph on Facebook | Instagram EY 027: Steph Gaudreau Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting your mindset about your health What you can do to shift your identity around your diagnosis Listening to your own inner wisdom and finding what works for your body Why being curious is one of the most powerful things you can do Episode Summary Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to find a different path with her book, You Are Not Your Diagnosis. Just because your doctor has said your illness is chronic or incurable, it does not mean it has to be a life sentence. Lyn explains how you can use your mindset and other holistic remedies to find what works best for your body and find true healing instead of symptom management. If you are looking for a wake-up call to start listening to your body and stop ignoring the path you should be on, this episode is it. Lyn is living proof of the power of mindset when it comes to your healing journey and is here to inspire you to find the good in your body and help it grow. Resources Mentioned Get Your 2 Free Chapters Here Heart Fire Healing Website Follow Heart Fire Healing on Facebook | Instagram You Are Not Your Diagnosis by Lyn Delmastro-Thomson Episode #110 with Terry Wahls Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes in your day to day survival Exploring the role fasting can play in hormonal support and brain function Key parts of your dietary plan that can set the tone for your wellness journey How to transform the way you think about disease and health to find true healing Episode Summary Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and has helped many others on their path to healing autoimmunity with ease and success. It is possible to correct your cells when you give them the environment they need to heal. Dr. Wahls is here to lay out exactly what you need to do to allow for your self-correcting chemistry to rebuild your body molecule by molecule. Learn the nuances found in your chemistry based on your genes and microbiome so that you can utilize these concepts and get unstuck. Dr. Wahls has created a plan for vegetarians, vegans, meat-eaters and everything in between so that you can figure out what foods are damaging your system, and which you should be keeping around for good. The inflammatory foods and environment your cells are living in can be healed if you adopt an intermittent mindset instead of a continual one, and Dr. Wahls is here to help. A true inspiration and proof that you can take your healing into your own hands, Dr. Wahls is here to highlight the protocols that not only work for you but keep you thriving in the face of adversity. Resources Mentioned The Wahls Protocol Diet Cheat Sheet Wahls Research and Gait Videos The Wahls Protocol Seminar & Retreat Dr. Terry Wahls Website The Wahls Protocol The Wahls Protocol Cooking for Life EY 089: Palmer Kippola Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube