Energized with Dr. Mariza

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem Episode Summary We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues? Victoria Albina is a family nurse practitioner, herbalist and cognitive behavior life coach who has over 20 years of experience using the power of mindset to heal the body, and today she's sharing her knowledge with us. Our emotions and hormones are chemical messengers in the body that have the ability to make powerful changes in our health and wellbeing. A lack of energy, anxiety, weight gain, and chronic stress can all be attributed to your gut issues, and it is up to you to change your mindset and get your body back on track through some serious self-love. Victoria believes in taking back control of your body, mind, spirit, and soul to restore the holistic integrity of your life. Today she shares ways to identify your toxic thoughts, how to engage your neuroplasticity to cement new lifestyle choices, and highlights the importance of other women sharing their stories to help others heal. Once you believe that you are worthy of healing and love exactly as you are today, you can accept your chronic symptoms and improve them from an objective perspective. Learn the importance of the language you use around your symptoms, which essential oil you should be using while journaling, the major role your Vagus nerve could be playing in your condition, and so much more. Resources Mentioned Download your Free Body Scan Meditation Here Victoria Albina's Website Feminist Wellness Podcast Follow Victoria on Instagram | Facebook The Institute for Functional Medicine Practitioner Directory Chris Kresser ADAPT Academy Practitioner Directory Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause Episode Summary If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today. Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their symptoms, understand their hormones and regain vitality for life. Hormone replacement therapy is not the solution for all women like our mothers and grandmothers were told. With the information Dr. Culwell provides, you can figure out the root cause of your own symptoms, navigate the grey area between menopausal signs and diagnosis, and embrace menopause and whatever that means for you without the stigma. We are determined to make women feel heard, know that they are not alone, and have a safe space to discuss these bodily changes. By shedding light on what is really going on during menopause, Dr. Culwell is helping women support themselves through this journey. Resources Mentioned Dr. Lady Doctor Website Follow Dr. Lady Doctor on Facebook | Instagram | Twitter Dr. Mariza’s Top 5 Hormone Balancing Blends Cheat Sheet EY 076: Dr. Izabella Wentz EY 088: Healing Dr. Marizas Hashimotos Diagnosis Naturally EY 089: Palmer Kippola EY 044: Dr. Becky Campbell Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods Episode Summary If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food. Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on the new things we are discovering every day that can actually assist your body in fighting off disease. Learn which foods are scientifically proven to heal your body and which you should definitely avoid, understand the role angiogenesis plays in your body's ability to defend itself, and how to pay it forward to yourself by eating foods that you actually like while getting healthier. Dr. Li believes that every health practitioner needs to be focusing on total body healing, and it all starts with the food you are putting into your vessel. He is laying the groundwork found in his new book, Eat to Beat Disease, to inform you of what foods to choose so that you can make eating healthily a sustainable lifetime adventure. Resources Mentioned Download your Free Shopping Guide Here Eat to Beat Disease by Dr. William Li Dr. William Li Website Follow Dr. Li on Facebook | Instagram | Twitter Dr. William Li Can We Eat to Starve Cancer TEDx Talk The Angiogenesis Foundation Website The Antioxidant Counter by Dr. Mariza Snyder The Matcha Miracle by Dr. Mariza Snyder Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men and women Tips to better communicate with your partner and understand their perspective Episode Summary Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to relationships and is here today to explain the intense role your hormone health can play in your partnership. A wealth of knowledge, Dr. John provides realistic tips to help you slow down, become aware of your hormones, and give yourself permission to become more balanced between your masculine and feminine sides. Learn the biggest differences when it comes to men and women on a hormonal, biological and chemical level, why rushing women's syndrome could be having a devastating effect on your health and relationship, get the science behind male aggression and dissociation, and much much more. With help from Dr. John, you can embrace your vulnerability, learn tools to express how you are feeling in a way that the opposite sex will actually understand and create a space where you work together with your partner to balance each other. Resources Mentioned Mars Venus Website Beyond Mars and Venus by Dr. John Gray Men Are From Mars, Women Are From Venus by Dr. John Gray The Boy Crisis by Dr. John Gray Mars and Venus in the Bedroom by Dr. John Gray EY 043: Why Relationships Impact Our Hormones with Razi Berry EY 093: Lisa Hendrickson-Jack Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help support your menstrual cycle and hormones Episode Summary We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is functioning and act as an early warning sign when things may be changing incorrectly under the surface. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who is passionate about introducing your menstrual cycle as the fifth vital sign to provide an unparalleled window into your health. On this episode, Lisa showcases how you can gain control of your period by charting your menstrual cycle and using this information to avoid or achieve pregnancy, signs to catch your unusual symptoms at a subclinical level to avoid problems later on, and ways to adjust your daily lifestyle habits to better support your cycle. Charting your cycle can help you realize things you may have missed, and create a validating response to the symptoms you have been feeling all along. When you understand the role of your menstrual cycle and cervical mucus can play on everything from your mood to energy levels, you can prepare yourself with powerful tools to empower your body. Lisa is determined to debunk the myths surrounding ovulation, pregnancy, birth control and everything in between as she provides the language to help repair your relationship with your menstrual cycle. Resources Mentioned Read the First Chapter of The Fifth Vital Sign Here The Fifth Vital Sign by Lisa Hendrickson-Jack Fertility Friday Website The Fertility Friday Podcast FFP 245: Essential Oils and Your Hormones with Dr. Mariza Follow Lisa on Facebook | Instagram | Twitter EY 041: How to Own Your Menstrual Cycle with Essential Oils Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and foods for mold toxicity healing What symptoms to look for in your body and environment that could be caused by mold How to minimize your future exposure to mold toxins and environmental toxins Ways to help support your body throughout the detox process to feel better faster Episode Summary Dr. Ann Shippy is on a mission to bring knowledge to the world about how mold and environmental toxins could be making you sick. Board certified in Internal Medicine and Functional Medicine, Dr. Ann combines the two realms and has discovered the harmful ways that mold toxicity could be impacting your life without evening knowing it. Did you know that exposure to mold and other environmental toxins can make you short-tempered or unable to make decisions, cause joint and muscle pain and lead to greater chronic illnesses down the line? Dr. Ann suffered this first hand and left her career in engineering to bring this information to the masses. Today she is here to explain how mold toxins suppress your immune system, how to know if you have been impacted by mold, and how to heal your body and home if you have already been exposed. If you can’t get to the bottom of your health issues, mold toxins may be to blame. Learn what symptoms to look for if you fear you may be exposed to mold, what types of tests you should be looking for if you are worried about mold exposure, and how to implement detox strategies that can get rid of mold and other hidden infections in the body. Being exposed to mold can be a scary and overwhelming process, but with Dr. Ann Shippy’s help, you too can rid yourself of these harmful toxins, and get your environment and body back where they need to be to support you and your family. Resources Mentioned Could It Be Mold? Free Fact Sheet Mold Toxicity Workbook by Dr. Ann Shippy Dr. Ann Shippy Website Follow Dr. Ann Shippy on Facebook | Instagram EY 085: Dr. Jessica Peatross Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go Episode Summary Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you. Do you want to know what diet trend will be sticking around, and which one is a total joke? What about how to nurture your gut throughout the day, find natural ways to deal with anxiety, or get your partner to join you in some healthier decisions? Liz has learned from the countries best doctors and specialists to create an environment for health to thrive and is here today to reintroduce healthy food as something that can be shared. When you surround yourself with people who are making healthy choices, it is proven that you will be more likely to make those choices too. Don’t force your partner to eat healthily, change the conversation and turn nutritious foods into a connection rather than a chore. Liz is providing all of the details on what you should be looking for, what you should avoid, and everything in between when it comes to wellness culture. Resources Mentioned Healthier Together by Liz Moody Liz Moody Website Follow Liz on Instagram Healthier Together Podcast Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again Episode Summary When used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils and has made it her life's mission to help others use essential oils to advocate for self-care. A bestselling author, business owner, world record breaker and aromatherapist, Kim is here to provide a fresh perspective on the healing power of essential oils. Kim was using oils before they were ‘cool’ and truly believes in the chemical constituents profound ability to heal in just one drop. Today she shares her thoughts on the use of essential oils in sports medicine, veterinary care, oral ingestion, and showcase the changes she has seen in over three decades in the industry. Through sharing her story of hardships and the healing she found through essential oils, Kim is an inspiring voice and an advocate for the powerful physical and mental healing powers of essential oils. When using plant-based therapies as your first line of defense, you can create a harmonious approach to wellness where you can inspire others through your own healing. It is inside each of us to choose the oils that our bodies need to do the work and feel your best, and Kim is shining light on the ways you can use essential oils in your daily life to bring daily love and healing into your life. Resources Mentioned The Art of Self Love by Kim Morrison Twenty8 New Zeland Website Kim Morrison Website Up For A Chat Episode 324: Mariza Snyder Follow Kim on Facebook | LinkedIn | Twitter | Instagram | Pinterest Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions Episode Summary After a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair. Refusing to accept this, but stuck without modern resources like the internet, Palmer started her own 20-year long health discovery and has since reversed the symptoms of her MS by finding her triggers and healing her gut. With this incredibly powerful information in hand, Palmer recently wrote Beat Autoimmune, a guide to exploring the six crucial lifestyle factors, or F.I.G.H.T.S, that are the root cause of your autoimmune condition. Autoimmunity is the fastest growing condition in the United States, and mainstream medicine only covers up the symptoms leaving patients confused and suffering. For a new perspective, Palmer explains the six key factors to reversing your autoimmune condition, such as food, infection, and stress, how to serve your gut by removing toxins and adding nourishing elements, and ultimately works to shift the paradigm for what you believe is possible for your health and wellness. Palmer is proof that with a little dedication, hard work, and stubbornness, you can help heal your body naturally. By digging into the root causes and removing the stress that is blocking your immune system, you too can help reverse the symptoms of your autoimmune disease and realize the incredible capacity for healing that your body has. Stop adding fuel to the fire and start listening to what your body is telling you that it needs with Palmer’s vast experience and wealth of knowledge around autoimmunity. Resources Mentioned Download the Free Optimal Food Guide Here Beat Autoimmune by Palmer Kippola Beat Autoimmune Book Bonus Page Palmer Kippola Website EY 088: My Hashimoto’s Diagnosis and What I Did to Get Well Follow Palmer Kippola on Facebook | Instagram | YouTube Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stress, love your liver and support your thyroid Episode Summary Autoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment for autoimmune diseases are as common as ever. It takes passionate functional health providers who care to spread the knowledge around these diseases and provide tools and solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received in the middle of writing my last book, how it impacted my mindset around my health journey and sharing ways that I took back control of my body so that you can too. If you suspect your thyroid may be malfunctioning, the first step is to empower yourself with the right tests to check for autoimmune markers. Cold feet and hands, indigestion, fatigue, brain fog, swelling, and other symptoms could be the result of a compromised thyroid, and an anti-inflammatory hormone rescue program is your best hope for healing. By working with a functional practitioner and getting to the root causes of your autoimmune disease, you can turn your diagnosis around and heal yourself naturally. The first steps to figuring out if your thyroid is at peak capacity are to know your numbers, clear your hidden infections and get your gut back on track. If you are willing to put in the work, you can use food and supplements to support your stress and improve your autoimmune conditions. There are resources and tools out there to help get you back to a place of feeling great, and sometimes the journey starts with just a simple conversation. Resources Mentioned The Hashimoto’s Protocol by Dr. Isabella Wentz Beat Autoimmune by Palmer Kippola The Autoimmune Solution by Dr. Amy Myers EY 086: Dr. Maya Dusenbury EY 050: Why Loving Your Liver and Thyroid is Key to Hormone Balance EY 022: Dr. Amy Myers EY 076: Dr. Isabella Wentz Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to put your energy and empower your mindset to say no Episode Summary Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle. Jennifer is getting real and sharing her personal self-care rituals that you can make work for you no matter what. By recognizing the time and energy bandits in your relationships, basing your decisions off how you feel energetically, and figuring out your mindset goals for your body and emotions, you can become your own alchemist and heal what hurts the most. Self-care is not a luxury, it is an essential tool to help you keep your life on track when you can’t make drastic changes. When you reassess how you take care of your body and set self-care boundaries that let go of the habits that are not serving you, every aspect of your life will improve. Give yourself permission to pause, take a moment for yourself, and put into practice some of the great tips that Jennifer provides to find the correlation between your mindset, body, and emotions. Balancing self-care with a hectic life is possible, and you owe it to yourself to take care of you the best way you can. Resources Mentioned FREE 10-Part Self Care Video Series Just Eat Smarter Website Skinny Chef Website Jennifer Iserloh Website Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way that women are treated in the medical system Why you should be giving your doctor diagnosis feedback and holding them accountable How to start voting for the type of healthcare that you want with your buying power Ways you can increase the demand for female medical education and systemic equality Episode Summary Chances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and your ability to heal yourself. Maya Dusenbery saw countless women suffering because of the medical communities lack of knowledge, or lack of trust when it came to women’s diseases, and decided to do something about it. Doing Harm: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick is the book you need to stop being disregarded and start feeling better, and Maya is here to share her wealth of knowledge with us today. Maya is exposing the neglected conditions of women's issues in the medical field, revealing gender biases that are negatively impacting women's treatment, and explaining exactly how you can start forcing others to take women's voices seriously. Maya is all about exposing the systematic injustices of our medical system and empowering women to find a treatment that is made for them, instead of forcing women to conform to the masculine medical standard. She believes in the power of women sharing their experiences around disease and misdiagnosis, and breaking down the institutional issues found in the traditional medical system to find healing for all types of people. While it is not easy to question the medical professionals we have been told are all-knowing, it is really up to you to advocate for yourself and provide resources to be the most informed about your health as possible. A healthy dose of skepticism and awareness is what Maya believes will help you reconnect with your bodies innate ability to heal, and shake up the conventional medical system for good. Resources Mentioned Maya Dusenbery Website Doing Harm by Maya Dusenbery Follow Maya on Twitter | LinkedIn Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex hormones, thyroid, adrenals and stealth infections Ways to prevent attracting a stealth disease and fully support your bodies healing Things to look out for inside of your house that could be causing a toxic environment Environmental triggers that you should be mindful of with or without a stealth infection Episode Summary Stealth and hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system and embarked on a journey of natural healing where she discovered the true root cause of many common ailments. Stealth and hidden infections can leave people confused and without hope because of traditional medicines inaccurate testing, and Dr. Jess is determined to fix that. By sharing knowledge around the symptoms, triggers, and co-connection between infections, Dr. Jess hopes to enlighten others around their diseases. If you feel as though you are fighting an uphill battle with your body, constantly battling fatigue, brain fog, joint pain or visual problems, a stealth disease or infection may be the culprit. Dr. Jess explains the difference between conditions such as lime disease, mycotoxin illness, and Epstein-Barr, what you should be directly testing for if you suspect you may have a stealth disease, ways that you can heal or prevent a stealth disease from taking hold, and much more. A toxic environment, heavy metal exposure or even emotional trauma could be co-connected to a stealth infection and dismantling your immune system one step at a time. By tackling the role of hidden disease in your hormone health, stress levels, and overall wellbeing, you can gain real solutions to get to the core root of your disease and leverage Dr. Jess’s solutions at your fingertips. Resources Mentioned Dr. Jess Website View Dr. Jess’s Supplements and Cosmetics Store Here Follow Dr. Jess on Facebook | Instagram | YouTube Nourish Medical Center Website Dr. Mariza Adrenal Fatigue Facebook Video Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs might not be the problem What time in your life you should really be starting to think about fertility Strategies and techniques to navigate the overwhelming moments of your fertility journey Understanding the transformation process from primordial follicle to primary follicle to ovulatory follicle Episode Summary More and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnant. While these opportunities are wonderful for some, they can be confusing to navigate on your own, which is why Dr. Gabriela Rosa is here to help. A fertility expert and founder of the Natural Fertility Breakthrough, Dr. Gabriela Rosa has helped over 80,000 couples overcome infertility and miscarriages to create their dream of parenthood. If you would like to better understand the changing landscape women experience as we grow older and how it impacts our ability to have children, this is the episode for you. Dr. Gabriela explains what you can do on a day-to-day basis to set the tone for your fertility, why the role of fertility is shared between men and women a lot more than we have been led to believe, and reasons you should be questioning the things you are doing and not doing in your environment. If you are waiting until your 30’s or 40’s to conceive, are struggling to get pregnant or just want to keep your options open, it is up to you to enable yourself to do so. Dr. Gabriela is bringing natural approaches to optimizing fertility to the forefront so that you can be in control of your choices and educated about what you want out of life. The truth is, there are a million reasons why you could be struggling to conceive, and your treatment options are just as broad. Don’t let doctors tell you that you are the problem, instead learn what is going on in your body so that you can make the best decisions for you. By acting pregnant now so you can get pregnant later, Dr. Gabriela is here to help you start the family of your dreams. Do you or someone you love struggle with infertility over 40? Let us know what natural remedies they have been used in the comments section. Resources Mentioned Get your complimentary fertility assessment here! Join Dr. Gabriela Rosa’s Free Fertility Challenge Here Natural Fertility Breakthrough Website Follow Dr. Gabriela Rosa on Facebook | Twitter | Instagram EY 050: Why Loving Your Liver and Thyroid is Key to Hormone Balance Top 5 Favourite Essential Oil Blends Cheat Sheet Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank Episode Summary: Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Woman Syndrome. Dr. Taz Bhatia coined this term after experiencing the biochemical and emotional effects of constantly being in a rush and the negative health implications of survival mode. Now a super woman in her own right, Dr. Taz is committed to empowering other women to own their super powers as well. To be a super woman without Super Woman Syndrome, you need to be able to manage your energy, gain self-awareness and balance the stressors in your life to provide time for yourself. It is our responsibility to own and chase after our health because if we don't, we will crash and usually take the whole ship down with us. Dr. Taz is determined to empower you to identify the blocks that are being put in your way, understand when you are misaligned, and use the tools she provides in this episode to heal your body and mind. Don't cover your health issues by working twice as hard or drinking twice as much coffee, instead let Dr. Taz help you pull together the pieces of your health to find the core essentials that are right for you. It is time to stop running on an energy deficit and restore your mental and physical energy while preventing disease and aging. Resources Mentioned: The Super Woman Rx by Dr. Taz Dr. Taz Bhatia MD Website What Doctors Eat: The 21 Day Belly Fix by Dr. Taz Follow Dr. Taz on Facebook | Instagram Top 5 Favorite Essential Oil Blends Cheat Sheet Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time Episode Summary: While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you. Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play a role in how your body will handle this new phase. If you are looking for answers on how to get pregnant after entering perimenopause, what to do to regulate your bleeding patterns or how to stop night sweats and hot flashes naturally, I am answering these questions and so many more. Put your fears surrounding perimenopause to bed and learn tools to help you balance your body by nurturing yourself physically and chemically. If you are experiencing some of the symptoms of perimenopause, such as heavy bleeding, fatigue, memory loss or lack of periods, it is important to find a qualified practitioner and become an advocate for your own health so that you can get the support and care you need during this new stage. Your body is going to change eventually, so why not be equipped with the knowledge and tools you need to enter this transition with grace and ease? I am painting a picture of what is really going on inside your body so that you can set yourself up for success at any age. Resources Mentioned: Order the Essential Oils Hormone Solution Book Here The Smart Mom’s Guide to Essential Oils by Dr. Mariza Dr. Anna Cabeca Julva Cream EY 041: How to Own Your Menstrual Cycle EY 042: Progesterone with Dr. Lara Briden EY 072: Overcoming Brain Fog Instantly EY 077: One Year Anniversary Celebration Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today. It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel. With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again. Resources Mentioned: Top 5 Favourite Essential Oil Blends Cheat Sheet Sara-Chana Silverstein Website Get Moodtopia by Sara-Chana Silverstein Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food and ‘frankenfood’ Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive Understanding the role cortisol plays in your blood sugar and ability to build muscle Why what you are eating could be causing leaky gut and causing hormone chaos Episode Summary: Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you. If you feel as though you are doing everything right and still don't feel 100%, an autoimmune condition or a nutrient deficiency could be to blame. Dr. Osbourne is sharing how to look at your patterns and get out of the vicious muscle wasting cycle, what foods to eat and which foods to avoid depending on your condition, and how to make your environment a hospital place to thrive. Dr. Osbourne is all about reducing inflammation, testing instead of guessing, and looking at diet and other lifestyle and behavior strategies you should be paying attention to improve your relationship with your body. It is time to break free from autoimmune pain and fully understand how certain foods in our environment our impacting our health so that you can feel better and enjoy eating again. Recognizing what food can do for you can strengthen your willpower and help you improve your diet to make your hormones happy. Resources Mentioned: How to Heal A Leaky Gut by Dr. Peter Osbourne Gluten Free Society Website Dr. Peter Osborne Website Origins Healthcare Website No Grain No Pain by Dr. Peter Osbourne Follow Dr. Osbourne on Facebook | Twitter | Pinterest | YouTube Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the night could be a sign of adrenal stress Thinking of immunoglobulins like the keys to how your body is functioning Ways to recover your sleep and help reverse an autoimmune disease faster Understanding what you should eliminate in order to lose weight and feel better Episode Summary: Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in your hand, and shares those tools with us today. You may be following the wrong lead with your labs, feel something is wrong despite your doctor assuring you everything is fine, or have already been diagnosed with an autoimmune disease. Either way, Dr. Guillermo provides insight into what is actually happening inside your body and helps empower you to be your own advocate and life a healthy life. Learn how to systematically eliminate the factors that are creating your autoimmune response and ways to modulate your immune system to be less aggressive and ultimately reverse the autoimmune disease. Plus, discover how to properly connect the dots between your diet, lifestyle choices, and the way you are feeling. By breaking down the umbrella of autoimmune diseases and gaining an understanding of how you can get your body working for you, you can create a life that doesn’t involve a handful of pills every day. Dr. Guillermo provides manageable and easy solutions to help your insides heal and get you back to living life again. Resources Mentioned: Top Supplements for Your Natural Medicine Cabinet E-Book 30/30 Strong Website 30/30 Health Podcast Integrative Health Website Follow 30/30 Strong on Twitter EY 078: Dr. Debi Silber Contact an Integrative Health Practitioner at 480-657-0003 Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attention to your emotional and spiritual needs as equals Why you should be checking in with your gut reactions and addressing your feelings Getting to the root cause of your betrayal to heal your symptoms and move forward Differences between Post-Betrayal Transformation and Post-Traumatic Growth Episode Summary: When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Throughout her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed post-betrayal syndrome. Today Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to turn your biggest crisis into your greatest gift. The lasting effects of an unresolved betrayal can often be linked to physical ailments such as anxiety and fatigue, as well as a physical addiction to the chemicals released in your brain when experiencing a crisis. Dr. Debi is explaining why you could be holding onto your anger unintentionally and the impact it could be having on you, the benefits of hanging onto forgiveness and why you should let it go anyways, how to re-build yourself to achieve a post-betrayal transformation, and so much more. It is time to stop being distracted by trying to survive and get to the root cause of your betrayal symptoms to start moving physically, mentally, emotionally and spiritually. Dr. Debi provides spirited and expert advice on how to move through the five stages of betrayal successfully and gain a new perspective and awareness for the world around you. Resources Mentioned: PBT Quiz PBT Institute Website From Betrayal to Breakthrough Podcast Follow Dr. Debi Silber on Facebook | Twitter | YouTube | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more. Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again. I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey. Resources Mentioned: Top 5 Women's Hormone Blends Cheat Sheet EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue EY 061: Resetting Your Metabolism with Dr. Alan Christianson EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track EY 072: Overcoming Brain Fog Instantly with Essential Oils EY 033: The Truth About Hormones and Essential Oils EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden The Essential Oil Hormone Solution by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better Episode Summary: A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms. If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnosed with this condition, it is not the end. Dr. Izabella shows us how to get rid of foods that are causing inflammation in your body, the importance of understanding the role food pharmacology is playing in your bodily symptoms, and how to use your digestive enzymes to get your nutritional deficiencies and gut imbalances in check. By acknowledging the ways your diet is, and isn’t, working for you, you can remove the things you don’t need and add the things you do in order to stabilize your thyroid and live life worry free. While it may take some trial and error to understand which nutrients are helpful to you, Dr. Izabella is a generous and gracious guide here to help you navigate daily nutritional hurdles and start believing that you deserve to be healthy again. Stop overlooking your thyroid and start implementing Dr. Izabella’s easy to follow solutions to create a lifestyle you love with Hashimoto’s. Resources Mentioned: Dr. Izabella’s Favorite 5 Recipes and First Chapter Free Gift The Hashimoto’s Food Pharmacology by Dr. Izabella Wentz The Hashimoto’s Protocol by Dr. Izabella Wentz Hashimoto’s Thyroiditis: The Root Cause by Dr. Izabella Wentz The Hashimoto's Institute Thyroid Pharmacist Website Follow Dr. Izabella Wentz on Facebook | Instagram | Twitter | LinkedIn | YouTube Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature Viewing nature as a symbiotic relationship to encourage mutual gratitude Episode Summary: While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city. Dr. Maya is a neurologist, herbalist and urban farmer who harnesses the power of natural medicine through nutrition, herbs, essential oils and getting back to nature. An advocate for terrain medicine, earth-based programs and transformational healing, Dr. Maya’s work has taken her all the way to the Indigenous tribes of Ecuador in her search for ultimate healing. By exposing yourself to germs and microbes, eating fresh food from healthy soil and getting out into nature, Dr. Maya believes you can heal your body far beyond the possibility of what most doctors even think about. Learn why sanitary environments aren't always a good thing, the scientific benefits of being surrounded by nature, and why you shouldn’t feel silly for hugging a tree. If you are curious about how we can leverage the healing power of plants on a day to day basis to get emotional, spiritual and overall health benefits, Dr. Maya is your woman. She is explaining all of the varying degrees of plant healing and how you can incorporate the lessons she has learned throughout her research to help yourself get back to nature and on the road to healing. Resources Mentioned: Get Dr. Maya’s Earth Healing Bundle Here The Dirt Cure by Dr. Maya Shetreat The Terrain Institute Dr. Maya Shetreat Website Follow Dr. Maya Shetreat on Instagram | Facebook Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes Debunking the myths surrounding metabolism speed, hormones, and exercise Key hormonal indicators that may be causing your weight loss resistance Understanding the intimate relationship between thyroid, cortisol, and insulin Episode Summary: After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and metabolism. Ever since this discovery, Dr. Mowll has been on a quest to bring this healing information to as many people as possible through his Sweet Life Diabetes Center and The Diabetes Coach website. Today Dr. Mowll is here to share how you can get past your difficult or sluggish metabolism with a healthy approach to getting better. Do you want to learn how to rev up your metabolism so that you can burn fat naturally? Or maybe you are looking to reverse your diabetes and find natural ways to reduce your metabolic syndromes? Dr. Mowll has the answers, as he breaks down the science behind exactly how to balance your metabolism and provides us with lifestyle changes you can make immediately to improve your metabolic rate. Learn about the importance of protein consumption, hormone control, and exercise, key factors that may be causing your body to resist losing weight, and how to reframe how you think about your metabolism to make it work better for you. Dr. Mowll is here to provide you with the tools to help you lose weight, get your body back to normal and gain a new outlook on life. By better understanding the relationship between blood sugar and metabolism, you can get out of the fog of the traditional health care system and start finding some real results. If you are ready to get your metabolism back on track, reverse your diabetes naturally, and have your body functioning at peak capacity, this episode is for you. While lifestyle technique are you going to try and implement to get your metabolism back to work for your body? Let us know your metabolic game plan in the comments section. Resources Mentioned: Download The Blood Sugar Manifesto The Diabetes Coach Website The Mastering Blood Sugar Podcast Follow Sweet Life Centres on Facebook | Twitter | Instagram | YouTube EY 34: Dr. Alan Christianson EY 61: Dr. Alan Christianson Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease your inflammation by adjusting your diet Episode Summary: If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment has the power to not only help you get well, but stay well. After both Maggie and her mother were able to heal themselves from their respective diseases through natural remedies, Maggie realized the untapped potential of the functional model and has dedicated years of her life to find answers about what is happening inside of our bodies. Today Maggie helps her patients feel empowered to take ownership of their own health by taking control of their environment, and she is sharing her knowledge on how to achieve this with us today. Learn how to fine-tune your environment to decrease toxic burdens, optimize your air, water and food intake, and ultimately use this knowledge to nourish your body properly. We all have the ability to improve our health and wellbeing by tweaking our environment to best serve us. When you're able to have a real conversation with yourself about what is not working for you right now, you can begin to make simple changes and start living life as a better version of you. Maggie is here to open your eyes to the way you could be living and provide you with free and simple steps to help get you there. Is there anything that you want to add or take away from your environment after listening to Maggie’s tips and tricks? Let us know in the comments section! Resources Mentioned: Top 6 Health Hacks to Achieve Optimal Health and Performance Maggie Berghoff Website Follow Maggie on Facebook | Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease inflammation in your body Understanding how your mitochondria function impacts your brain energy The best brain-boosting supplements for mitochondrial support How essential oils can immediately improve mental clarity and decrease brain fog Episode Summary: Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it is essential to be equipped with knowledge on how to heal brain fog naturally. In this episode, we explore the adverse chemical influences that are wreaking havoc on our natural physiological processes, what you can be doing to decrease the negative inflammation in your body, and ways to make sure your brain is firing on all cylinders. Brain fog is almost instantaneously curable with the help of a few natural remedies such as essential oils and supplements. If you're ready to function at your best, boost your brain power and alertness when you need it most, and gain motivation to fuel your body in the right way, this episode is for you. I'm breaking down everything from the science behind mitochondrial dysfunction and how it plays a role in your gut and liver, to correcting your microbiome through intermittent fasting and so much more. This no-nonsense conversation is all about preparing yourself to take on a powerful integrative approach when it comes to your mental clarity and brain function, and ultimately live happier and healthier. Circadian rhythms, Vitamin D, your microbiome and more are all on the docket today as we explore the interconnectedness of our bodies and the best way to care for your brain. What part of brain fog healing resonates most with you? Let us know what improvements you are trying to implement into your daily routine in the comments section. Resources Mentioned: Essential Oil Blend Cheat Sheet Mitochondria Blog Post Contact Dr. Mariza at [email protected] The Essential Oils Hormone Solution by Dr. Mariza The Smart Mom’s Guide to Essential Oils by Dr. Mariza The Matcha Miracle by Dr. Mariza EY 020: Emily Fletcher EY 019: How to Makeover Your Green Cleaning Cabinet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individuality Breaking down the three tiers to genetic and health mastery Episode Summary: After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue a passion for practicing and teaching functional medicine and nutrition. Since then, Andrea and her team at FxNutrition have changed tens of thousands of peoples lives by providing functional solutions for patients and practitioners to help them heal their health ailments and take back their bodies. By looking at health from a functional lens, you can begin to see an individual's symptoms as a whole, with everything being interconnected. Andrea embraces this therapeutic relationship between patient and practitioner, as well as ways to think in systems of interconnectedness, and taking a systematic approach to understanding the complexity of the human body. She believes that by recognizing specific situations when you may need an outside clinical perspective, you can take more ownership as a patient and figure out what is going on inside your body. Andrea teaches that by tracking how you feel, you can gain a sense of when you need simple course correctors to get your body back to feeling optimal. Today Andrea shares how to make the connection between how you feel and what you do, how to identify your individual non-negotiables, moving from deficiency to sufficiency, and much more. Andrea is embracing a rich new way of life and is bringing her optimistic energy and passion for healing to you. By recognizing what is serving you and what is not, you can set the foundation to target your body dysfunction and find long-term solutions to bring you sustainable results. Resources Mentioned: FxNutrition Alliance Website The Functional Nutrition Lab Food/Mood/Poop challenge Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week Episode Summary: At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in. Candace has a Masters in Health Education and is passionate about utilizing her scientific background to develop specialized testing methods to help women thrive during this time of transition. Today she paints a picture of hormonal symptoms most of us know far too well and provides scientifically backed methods to help you see what is happening inside your hormones. Do you know the difference between how your brain perceives various types of stress? What about how your environment can impact your hormone levels, or why we are seeing a drastic increase in functional hypothyroidism? Candace is providing answers to these questions and so much more as she shines a light on the necessary steps that you need to be taking to protect your bodies hormonal functioning. By knowing your symptoms, getting regular testing to identify your hormone imbalances and using your test results as a guide to rebalance your major issues naturally, Candace believes each woman can gracefully embrace menopause. Candace is providing lifestyle approaches and examples of clean habits to help you asses your hormone results and find natural solutions, so what are you waiting for? Resources Mentioned: 20% off Test Kit and Consultation Package using code DRMARIZA Your Hormone Balance Website Follow Your Hormone Balance on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally. Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better. Resources Mentioned: Free Blueprint For Gut Health Dr. Marisol Teijeiro's website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in balancing your hormones and feeling better Episode Summary: After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease. Today Dr. Anna is sharing what she knows and how she has been able to create products and programs to help empower women to be their own healer. She is dispelling the myths surrounding menopause and perimenopause so that you can balance your hormones and get back to feeling your best. By addressing your symptoms and their underlying issues from the moment they arise, you can find your center and become in alignment with your soul image. If you are looking for answers as to what to expect during perimenopause and menopause, looking for answers of what you can do right now to lessen your symptoms, or better want to understand why menopause doesn’t have to be a rollercoaster, this episode is for you. Resources Mentioned: Free Julva 7 Day Trial Gift Page The Hormone Fix by Dr. Anna Couch Talk Podcast with Dr. Anna Dr. Anna Cabeca Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication landlines together as a unit Using tactical empathy to understand someone else's point of view Why you should be creating a safe word for when you are feeling triggered The best ways to support others through your communication Episode Summary: Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alexandra and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alexandra and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations. Alexandra and Bob are diving into all four steps of their communication system in order to create a safe space and support others in your communication. By consciously framing how you ask questions, constantly viewing your decisions as a choice and continuously working to understand your triggers, you can get on the path of no drama and high joy. Getting to Hell Yes is as much a communication tool as a mindset, and Alexandra and Bob’s interpretation of conversation is a refreshing change of pace in this modern world. By being vulnerable, expressing your expectations and truly listening to your partner you can begin to change the way you communicate and in turn your life. Resources Mentioned: Getting to Hell Yes by Alexandra and Bob Find Alexandra Jamieson on her website Find Bob Gower on his website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset Episode Summary: Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life. Today Dr. Rosenburg is giving us a glimpse into how to develop confidence, why people struggle with unpleasant feelings, and the necessity to take risks in order to push your boundaries and release your fear of the outcome. She is breaking down how our bodily sensations help us understand our emotions, the connection between unpleasant feelings and confidence and making sense of what is triggering your emotions. By choosing awareness instead of avoidance you can better be in touch with your daily feelings and gain closure and clarity around some of your biggest internal worries. Dr. Rosenburg is changing lives with her knowledge around anxiety, emotions, and confidence, and is here to help you gain clarity and create actions that best serve your emotional wellbeing. Resources Mentioned: 90 Seconds to a Life you Love by Dr. Joan Rosenburg Dr. Joan Rosenburg Website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today. Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current standard diet and easy ways for you to control the landscape of what goes into your body. We all have different motivators and first steps to make the change to healthy living. Regardless of your reasoning, the first step to making a change is through your diet, and the results can be miraculous. Ocean is dedicated to helping everyone find a pathway towards the vibrant health you deserve and is sharing his passion with us today. There really is no excuse for not beginning to change the way you think and approach food every single day, and the first step starts with you. By joining the food revolution and incorporating healthy eating into your life on a daily basis, you contribute to a brighter future for all of us. Resources Mentioned: The 31 Day Food Revolution Website Get your Essential Oil Hormone Solution Bonuses Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful experience with essential oils Warning signs and symptoms that you should not be ignoring An update on my fundraising efforts to empower girls around the world Episode Summary: Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fingertips. The Essential Oils Hormone Solution is all about knowledge and empowerment around your hormone health, and how to best equip yourself with tools for true natural healing. A powerful resource that needs to be shared with all of the women in your life, this book is a beautifully manageable resource that will help you decide your own health outcomes. I am here to let you know that your symptoms are valid, and I want to write you a prescription to take charge of your own health and prioritize yourself. You can instantly balance your hormones through The Essential Oil Hormone Solution, so what are you waiting for! Resources Mentioned: Buy The Essential Oils Hormone Solution Here Get Your Free Book Bonuses Here View Dr. Mariza’s Book Tour Schedule Here View All Books by Dr. Marzia Donate to Days For Girls Here Donate to Just Like My Child Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the skin that needs support How your gut microbiome and skin microbiome constantly communicate Where to get started when trying to clean up your chronic skin problems Simple steps that you can start right now in order to heal your body today Episode Summary: Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to cure her own eczema through healing her gut issues and naturopathic medicine, Jennifer knew she needed to take this knowledge to the world to help those who have been failed by functional medicine. More and more people are dealing with chronic skin issues that don’t get any better, and it is time to put that to rest. Jennifer is here to provide you with tools to ensure you are steering yourself in the right direction, advocating for your condition, and finding a way to properly align your body and heal from the inside out. Jennifer has a client-based approach since she herself started out as a patient, and is dedicated to helping provide a clear understanding of what is going on in your body and how you can fix your internal issues. In order to clear your skin issues, you need to be determined and patient for the journey ahead. Jennifer is providing a realistic look at what healing chronic skin issues can look like, giving you tools that you can begin to implement today and letting you know what foods are foundational to help support your gut microbiome. It is time to address what is going on underneath the surface and love your skin again. Resources Mentioned: The 7 Eczema Soothing Smoothies The Bi-Carb Stomach Acid Test The Healthy Skin Show Skinterrupt Website Gluten Free School Website Follow Jennifer on Facebook | Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off Episode Summary: So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest. Now, Dr. Lyon is here to share the solution to working your muscles and increasing your metabolism flexibility. Learn all about why you should be lifting weights and resistance training at any age, which dietary proteins your metabolism is drawn towards, and how much of each food group you should be eating per day in order to lose that stubborn weight. Did you know that the number of carbs and sugar you eat could be giving you fatty liver? Or that carbohydrates can be linked to Alzheimer's disease? Dr. Lyon is here to lay out some truth and provide you with dietary and movement changes that you can make today. Any individual that wants to feel healthy needs to hear this information, and it is never too late to get your body to a better state of functioning. Resources Mentioned: Download The Lyon Protocol Here Dr. Gabrielle Lyon Website Follow Dr. Lyon on Instagram | Linktree Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a healthy metabolism again What you can be doing to support your liver to regain its full ability Tips and tricks to curing your metabolism and reversing fatty liver Differences between the metabolism reset diet and the ketogenic diet Episode Summary: Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back. If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, and how to drop those stubborn pounds and balance your appetite. Plus, finally understand the role fructose and glucose play in your diet, how to prevent early diabetes, and so much more. Dr. Christianson is all about getting your liver back to where it needs to be to have the metabolism you want. Whether it is the indicators of your waistline or what diet you follow, Dr. Christianson literally wrote the book on how to reset your metabolism while managing stress and supporting your body. Resources Mentioned: The 7-Day Metabolism Reset Challenge Dr. Alan Christianson's Website Order The Metabolism Reset Diet by Dr. Alan Christianson Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least painful way Ways to protect and optimize the hormonal integrity of your body Tests and nutrients you want to be discussing with your doctor Why menopause can be more of a stress issue than a hormone issue Episode Summary: Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the root cause of your symptoms. Dr. Jolene Brighten realized this and took her hormonal expertise to set out and create Beyond the Pill, a book aimed at helping control understand post birth control syndrome and the long term effects associated with hormonal birth control. Today Dr. Brighten is here to shed some light on a topic many women know little about, but which impacts almost all of us. We are diving into everything you need to know about perimenopause, menopause and birth control, plus what symptoms you should be looking for, and more. Learn what post birth control syndrome is, how birth control could be impacting everything from your digestion to liver function, and the best ways to support your blood sugar, and everything in between. If you are currently taking the pill, are suffering from post control backlash or dealing with perimenopause or menopausal symptoms, Dr. Brighten is here to help you create a powerful game plan and get your body back on track. Whether you decide to remain on birth control or not, Dr. Brighten is all about helping you create a safe and optimal health plan. Together we can focus on feeling better right away, learn what our hormones can do for us right now, and how you can change your symptoms for good. Resources Mentioned: Download Dr. Brighten’s Free Hormone Balancing Starter Kit Beyond the Pill by Dr. Jolene Brighten Dr. Brighten’s Website Follow Dr. Brighten on Facebook | Instagram | Pinterest | Youtube EY 004: Dr. Jolene Brighten Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and rejuvenation Bridging the gap between what you know you should be doing and what you actually are The importance of community in changing your habits and mindset How to integrate essential oils and acupuncture points into your self-care rituals Episode Summary: There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve. Learn why sleep is one of the most important versions of self-care, why you should be truly valuing yourself for who you are and not based on any external factors, and the key strategy towards changing your habits. Brodie is explaining how Chinese medicine relates to the Ying and Yang of self-care, how to take things off of your plate, and the role self-care can play in improving your digestion, mood, and energy levels. The things that we do every day that add up to how we feel in the long term, so when you do not prioritize yourself, you tell everyone else you are not a priority either. It is up to us to set a different standard for taking care of your mind and body so that you can better serve everyone in the long run, including yourself. Brodie is here to provide assistance and guidance for those sick of putting yourself last. Resources Mentioned: Recipe for Brodie’s Self Compassion Blend - http://brodiewelch.com/smellcompassion A Healthy Curiosity Podcast Brodie Welch Website Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional exercise mistakes that could be sabotaging your results Which exercises you should be focusing on depending on where your body is at Specific muscle groups that you should be thinking about when training Giving yourself permission to rest and listen to your body Episode Summary: We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too. Debra Atkinson not only knows this but lives it on a day to day basis to help hundreds of thousands of women find the perfect prescription for moving their body. A well-known wellness coach, fitness expert, author and more, Debra is here to help you flip the second half of your life with the energy and vitality that you deserve. By equipping yourself with knowledge about how to move your body, you can get the results you want at any age. Today we are navigating the murky waters around what is happening to your body during peri-menopause, menopause, and post-menopause. If you want to get more energy, have better sleep and find a balance for your exercise and hormones, Debra is here to say that you are not alone. Learn how to find your exercise ‘sweet spot’, what to expect from various workout routines in each stage of your life, and more. If you let it, your body can be your best friend. Today is the day to start moving your body and get answers for some of your most stubborn issues. Resources Mentioned: Free Giveaway: Hot, Not Bothered: 99 Flips to Slimmer, Trimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (Long) After Menopause by Debra Atkinson Flipping 50 Website Flipping 50 Podcast Flipping 50 TV Follow Debra on Instagram and YouTube Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress Empowering yourself with the steps to own your values and get what you want Acknowledging societal expectations around what we say yes and no to Looking at self-care from a stress, social media, and health perspective Episode Summary: I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance. Now, Dr. Samantha works with clients to create innovative and personalized approaches to dismantle your stress from the inside out and figure out what you really want in life. Dr. Samantha believes that the first step is to figure out what you want in your life, what your values and beliefs are, and what is stopping you from getting what you want out of life. Through practices in self-care, taking time to consider why you are saying yes or no, and breaking free of societal constraints. So many of us are running around in these tangent circles without a clear way out. It can be a combination of mental, emotional, nutritional and lifestyle issues that are disconnecting you from your natural state of being. These factors can come from societal, family and internal pressures which are setting ourselves up for failure. If you are ready to get brutally honest with yourself and change your hard-wired behaviors in your body, Dr. Samantha is here to help you unpeel the layers. Resources Mentioned: Free Bonus Dr. Samantha’s To-Do Hit List Values Exercise Overcoming Overwhelm by Dr. Samantha Brody Dr. Samantha Online Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioning and cellular communication Why belly fat is a key indicator of mortality Removing hormone saboteurs and managing stress through a food driven detox Disrupting your bad patterns to get your hormones on an equal playing field Episode Summary: Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels. Today is all about cleaning up and removing the gunk in your hormonal system and removing toxins to find hormonal balance. I am going over the main reasons you should detox, breaking down some of the myths around detoxing and toxic build up, and how you can maximize the effects of detoxing to get your body to its highest functioning state. Focusing on how you fuel your body and detoxing in a way that supports you will bring your body back to balance, and your hormones are the first step. So many women are not educated on their own bodies or dismissed when we voice our symptoms. Instead, you should feel empowered to make the right choices and ask the right questions so you can find the solutions you are looking for. It’s time to consider how to decrease your waistline, decrease your risk for serious disease and feel better in your body, in one fell swoop with a hormone detox. Resources Mentioned: Register for your Free Hormone Masterclass EY 052: The #1 Precursor to Hormone Chaos EY 050: Loving your Liver and Thyroid Pre-Order the Essential Oil Hormone Solution Dr. Mariza Book Tour Schedule The Metabolism Reset Diet by Dr. Alan Christianson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you take advice from Easy ways to get started in weightlifting at the gym or at home How building your muscles can help create a healthy metabolism Recommendations for workout and diet regimes to help support your muscles Episode Summary: As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale. Theresa is here to debunk the myths around weight training for women and encourage us all to get up and move our bodies. She has a straight up, in your face approach to healing and fitness and is an advocate for the importance of movement and changing your mindset around working out. It is amazing what your body is capable of when you are focusing on movement, prioritizing your body, and in the right mindset. Theresa has built her brand around getting lean, fit and getting your metabolism back on track, all while prioritizing what is best for your body. You don’t need to go extreme in order to commit to weight training. If you are ready to jump in, do the thing you are scared to do and start your body on a path to protecting your metabolic muscles, now is the time to start putting your body first. Resources Mentioned: Download Theresa’s Bikini Boss Workout App Follow Theresa on Instagram and Facebook Bikini Boss Fitness Website Purchase Boss to Bikini by Theresa Depasquale Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice Episode Summary: Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body. Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before. Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness. By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal. Resources Mentioned: The Soul Stroll Audio Download Mantras in Motion by Erin Stutland Erin Stutland’s Website Follow Erin on Instagram The Greatest Salesman In The World by Og Mandino Pre-Order the Essential Oil Hormone Solution Dr. Mariza Hormone Book Free Bonus The Keto Quick Start by Diane Sanfilippo Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level. Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food. Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you. Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies. Resources Mentioned: Keto Quick Start by Diane Sanfilippo Practical Paleo by Diane Sanfilippo The 21-Day Sugar Detox Diet by Diane Sanfilippo Balanced Bites.com The Balanced Bite Podcast Follow Diane on Instagram Diane’s Keto Quick Start Touring Schedule Diane Sanfilippo.com Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize Ways to get your HPA access and body back on track from excess stress How to begin to heal your hormones and get to the root cause of your problems Becoming more objective about your stressors and balancing your cortisol Episode Summary: It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress! While researching my new book I discovered a ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems. Today I am sharing with you all the details of this Trifecta, and how it can help you reset your hormones, boost your metabolism and get your energy back on track. I am diving into everything from how you can learn to eat for your hormones, why you should begin implementing self-care today, how to gain deep and restful sleep, and the ultimate power of essential oils to instantly reset your hormone and energy levels. Everything from the biochemical changes in our brains that happen during survival mode, to the physical toll of increasing stress and why you need to be resetting your HPA access to get back down to Earth, is on the table today. A New Year is the time to put your body first and make sure you are getting everything you need to be the best version of you. The list of hormone-related symptoms can go on and on, and it’s time to put an end to the struggle and start living your best life! Resources Mentioned: Receive your Free Pre-Order Book Bonus Here EY 09: Morning Ritual’s with Dr. Mariza Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells, actions, and emotions Using gratitude to rewire your brain and create happiness What to do with your extra energy once you have harnessed it The positives and negatives of ketogenic cycling Episode Summary: On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness. Dave is committed to helping us get healthy through techniques many of us have never even heard of. Today Dave is explaining everything from the role mitochondria plays in our cells, to why you should be basing your diet around your great grandma, and how to feel fuller for longer with more energy. We all want to improve our bodies, whether you want to get smarter, happier, or faster at whatever it is you do in life. Dave has discovered the secret to becoming more successful, happier and healthier, and he is sharing it all with us on this episode. If you are ready to accept gratitude as the doorway to forgiveness and start having more energy to do the things you love while aging gracefully, you are going to want to hear what Dave has to say. Resources Mentioned: Game Changers by Dave Asprey The Complete Bulletproof Diet Roadmap Bullet Proof website Head Strong by Dave Asprey Bulletproof Radio with Dave Asprey Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support your liver on a day to day basis Why working on weight loss without doing a hormone detox is a recipe for failure The process of the liver in our female hormone balance The two phases of liver detoxification and the best ways to a healthy liver Episode Summary: While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all of my tips and essential oil recipes to support your liver and ensure your hormones are running like a fine-tuned machine. It is not your fault if your hormones are out of balance. Hormones like cortisol and estrogen can play a huge role in that hard to lose weight or chronic fatigue, as well as the health of your liver. Your liver provides your body with over 500 functions, so it is important to show some love to your liver on a daily basis in order to keep it functioning properly. Today we are diving into everything from why your over-the-counter prescriptions could silently be damaging your liver to my top essential oil blends and recipes to get your liver back on track. I am ready to provide you with over ten simple ways to empower yourself to fix your liver with solutions at your fingertips. Your liver deserves the best, and so do you! Resources Mentioned: Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses The Smart Mom’s Guide to Essential Oils The Holistic Plastic Surgery Show #113 Why to Eat Organic Foods, Essential Oils to Improve Your Health, and More with Dr. Mariza Snyder Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence how you feel as an adult Understanding our bodies to diminish the fear around pregnancy Ways to take care of your body and inspire the upcoming generation Why it is important to have these conversations with the women in your life Episode Summary: Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today's episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness. It is our responsibility as women to educate younger girls about their reproductive health so they can better understand their health and changing bodies. By helping girls and women feel empowered instead of trapped in their bodies, Dr. Nat is breaking the taboo around our hormones and changing the conversation for future generations. Everything from fertility to changing libidos and your first period are on the docket. Dr. Nat is debunking the myths around your cycle, pregnancy, hormones, and so much more. A refreshing conversation around the education about the menstrual cycle, hormone imbalance, and how to fix the problems that may arise, it is time to improve the landscape of women's health and address the fixable issues. Your health doesn't just happen, it is a choice. That’s why its time to step up to better yourself and pave the way for future women and girls. Are you ready to lead by example instead of preaching? Let us know your thoughts in the comments on the episode page! Resources Mentioned: Get a free month’s membership to The Wellness Collective! The Holistic Plastic Surgery Show: Episode 113 Period Party with Nicole Jardim Pre-Order the Beautiful You Book Dr. Nat’s Website Follow Dr. Nat on Facebook | Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living. A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, Sheri believes that now is the time for you to begin to closely guard, imagine and create the quality of your life. By putting radical self-care and personal freedom above everything else, you too can find the capacity to create and live your dreams. When you stop making misery your compass and start listening to your daydreams, you can begin to start taking your ability to create your own life seriously. It is never too early to make radical self-care the absolute basis of the quality of your life. Say goodbye to restrictive thinking and hello to just leaning into what feels good. Resources Mentioned: The 10 Easy Steps to Launch the Pillar Life (The Pillar Life Guide) The Pillar Life with Sheri & Nancy This is 50 Podcast Follow Sheri on Instagram Follow This is 50 on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube