Energized with Dr. Mariza

What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis. Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome. While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself. If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life. Resources Mentioned: Interconnected: The Healing Secrets of the Microbiome Documentary Series Well.org Website The Urban Monk Website View Dr. Pedram’s Other Books Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back Specific hormones that play a role in your metabolism, energy, and stress The best essential oils and home blends to support every aspect of your health Proven workouts to help you blast the fat and focus on the right areas Episode Summary: So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today's episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion. If you don’t feel at home in your own body and can’t recognize the stranger in the mirror, it is time to make a shift. You can reset your hormones with a few natural and effective tools like food, exercise, supplements, and essential oils, and get your life back on track. Were discussing the major role cortisol plays in your estrogen and thyroid, how to dial down your HPA access and which supplements can improve your hormone levels, plus much more. Resources Mentioned: Register for Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change the game on your desire for your partner The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice Learn how relaxation techniques can be used to get yourself aroused How to make sure that your hormones are functioning properly to increase your libido Episode Summary: Are you ready to spice things up but are having trouble feeling connected to your partner or getting yourself to want to have sex? A common problem for so many women, Susan Bratton struggled with her own intimacy issues before saying enough is enough and dedicating herself to revive the passion. The ‘Dear Abby of Sex’ and trusted sex advisor to millions, Susan acts as a champion for thriving relationships and rediscovering the power of great sex. Advanced orgasm techniques, bedroom communication skills, and sexual health and longevity are Susan’s pillars of sexual vitality, and she is sharing all of the ways you can achieve this with us today. Learn many practical ways you can begin to heal, connect and create pleasure with your partner to absorb the gift that we were co-created to share. It is time to rediscover what you loved about your partner when you first met, and get on the pleasure spectrum by putting full attention on yourself. It is possible to go from no libido to a renaissance of pleasure through simple things like genital massage, hormonal balance, soulmate embraces and a great salad dressing. Get ready for some straight talk to get your sex life back on track and bridge the orgasm gap. Discover the techniques that saved Susan’s marriage and turned her into the orgasmic goddess she is today. Resources Mentioned: The Sexual Soulmate Pact My Relationship Magic Personal Life Media The Better Lover YouTube Channel Follow Susan on Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them Episode Summary: If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness. Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more. If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page! Resources Mentioned: The 30-Day Thyroid Reset Plan by Becky Campbell Dr. Becky Campbell's Ultimate Thyroid Guide EY 042: Lara Briden Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inseparable How disassociating from nature could be causing disease Listening to your body and tuning into your intuition What you can do to connect the dots between your food and intuition Episode Summary: Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their health concerns. Specifically, Razi uses her unique perspective to focus in on relationships and how they are impacting the ways in which your hormones and cells communicate. With an impressive resume to back her up, Razi’s passion lies around getting to the root cause of everything and anything when it comes to your health and wellness. By focusing on your relationship to yourself, other people and the world around you, you can find better ways to connect to who you truly are. In addition to finding your self-worth and listening to your body, Razi believes in the ultimate healing power of being connected to nature. When you spend time immersed in the natural world, it is processed in every cell in your body and sends signals throughout your brain and heart to coordinate health. This can increase your body's natural intuition and ability to heal. Through connecting to the earth, you are reconnecting the neural pathways to become more aware in your environment, and your own body. Our relationships and emotions play such a big role in our health and wellbeing. It is important to cue into your intuition and listen to your gut instincts to find true self-understanding. How do you feel about Razi’s approach to relationships and hormone connection? Let us know your thoughts on the episode page! Resources Mentioned: EO Hormone Summit Download Razi’s Free Gift: The Secret To Unlocking Your Intuition The Body Electric by Robert Becker Naturopathic Doctor News and Review Love is Medicine Facebook Group Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt your hormones Why hormonal birth control is not a good option later in life The important role progesterone plays in the way your body functions Lara’s secret superpowers that you are going to want to leverage Episode Summary: If you are feeling confused around what is happening to you hormones now that you've entered your 40’s, you are not alone. This can be a confusing time for many women who are dealing with perimenopause, but Lara Briden is here to calm some of your worries. Lara is a fellow hormone warrior and bestselling author of The Period Repair Manual. She is passionate about women's health, alternatives to hormonal birth control, and helping women navigate perimenopause and menopause with grace. Perimenopause can be a decade-long stage of your life that can really shake things up in your body. Luckily, this stage does not last forever, and Lara has some great tips to help with some practical solutions to better periods. Learn what to do if you are having heavy periods during perimenopause, specific adaptogenic herbs to use, and how to balance your estrogen and progesterone. It is time to get rid of the stigma surrounding menopause and learn what is going on inside of your body. By understanding what is going on inside your body plus setting boundaries around sleep, putting aside time for yourself and time for exercise, you can easily manage this transition with ease. Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! The Period Repair Manual Free PDF Download The Right Way to Test Progesterone Lara Briden Website Follow Lara on Instagram | Twitter | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends Episode Summary: Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle. Learn what is happening to your body during each of the four stages of menstruation, situations you should avoid and will thrive in during each stage, and essential oils to compliment each phase. Plus, I am sharing my favorite home recipe blends to help give you instant energy, reduce your cramps and PMS, boost your libido and many more. Getting to know your cycle is a unique and amazing journey. When you are working with your cycle, you can save your sanity no matter what time of the month it is. Do you notice a difference in your body and mood between the four stages? Try some of my tips for cycle management and let me know your results in the comments on the episode page! Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! EY 035: Nicole Jardim Days for Girls International Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to radically change your life What you can do to make your body inhospitable to cancer Overcoming the challenges that come with radically changing your life The value of finding a doctor who supports you in your healing Practical steps you can take to reduce the stress in your life Episode Summary: A cancer diagnosis is full of uncertainty and changes your life forever. When it comes to making decisions about your treatment, it's important to have all the information and make your decisions from a position of knowledge, not fear. Chris Wark survived cancer by radically changing his lifestyle and shares his incredible story with us. Chris’ diagnosis of colon cancer at age 26 sent him on a journey of examining his life and habits. He immediately switched to an organic raw food diet, eliminated toxicity, and changed his relationship towards stress. His recent hit book, Chris Beat Cancer, is helping many cancer patients learn how to navigate treatment and make the best decisions to support their body in healing. He now continues to educate cancer patients on the risks and benefits of different treatments so that they can enter their treatment equipped with the information they need. The benefits of eating right and living well so that you can gain control of your health cannot be understated. We have seen time and time again how stress is the root cause of so many health problems. Chris shares his advice of focusing on the mental, emotional, and spiritual aspects of your life in order to take charge of your wellbeing. Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! 20 Questions for Your Oncologist Chris Beat Cancer Book Find Chris Online Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-care Key foundations for self-care that don’t cost a thing Practical ways to take care of your mind, body, and heart Setting stronger boundaries and knowing when to ask for help Episode Summary: Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has skewed our minds and bodies into self-care sabotage. She is on a mission to help you change your beliefs and therefore change your goals and your impact on the world around you. By rewriting your belief system you can begin to take care of yourself and therefore take care of the world. Today we are dismissing myths about self-care, stressing the importance of how you talk to yourself, and how to listen to what your mind, body, and heart needs to be happy. It is okay to put yourself first and express love for yourself. Daily gratitude practices, learning how to delegate and holding 100% accountability for yourself are all ways in which you can begin to take better care of yourself. We have the answers to what our bodies and minds need to flourish inside of each and every one of us, and it's time to start listening. Resources Mentioned: Turn Your Dreams Into Plans Free Workshop Headspace App Calm App Brianne Hovey Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work Discovering your root cause and how it can be connected to your symptoms The importance of educating yourself and having the right practitioner Information about an incredible free seminar to get your hormones on track Episode Summary: Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health journey to empower women to reclaim their health. The host of a fabulous new free online event, The Fix for Female Hormones, Misty is inviting you to grab a seat to this upcoming event and learn how to be your own health advocate. Misty has an incredible story and preaches the ultimate importance of not being afraid to go to bat for your health. She found strength in the underground functional medicine community and looks at why the body is experiencing disease and how you can use information to reclaim your health. There is no formula, your health takes time and you need to set yourself up with the knowledge you need to know what you are fighting against and advocate for yourself. By focusing on sleep, knowing what your markers are and understanding your lab work, you can work to protect your health. I’m sure a lot of us can relate to Misty’s journey in some way. How does Misty’s search for health connect to your story? Let us know in the comments on the episode page! Resources Mentioned: The Fix For Female Hormones Summit The Fix for Female Hormones Free Online Event Free Fix for Female Hormones Downloads Healing Rosie Maximized Genetics Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best essential oils to reduce stress while simultaneously boosting your libido Mariza’s favourite yoga poses for intimacy Tips and tricks around getting your hormones back on track Episode Summary: If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy self again. I’m so excited to share my top 5 tips to help fire up your desire and fix your hormone imbalance. There are many things that may be impacting your sex drive. By following a couple simple recipes and rituals to address stress and fatigue, you can fight libido crushers and stop missing out on one of life's greatest pleasures. Learn why clary sage is a girl's best friend, why you should be eating more chocolate and the secrets to my ultimate aphrodisiac spritz. Have essential oils had a life-changing effect on your libido? Let me know in the comments on the episode page! Resources Mentioned: Dr. Mariza’s Libido Boosting Massage Blend Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with gratitude Episode Summary: You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention. Happy Gut was born out of a huge need for people to understand their gut symptoms and how to heal them without harsh medications. Your gut health is the foundation for the rest of your body, so it is important to take care of your gut first. Gut health can be related to mental clarity, menstrual issues, allergies, and so much more. By laying the groundwork around all the disruptions that could happen to your microbiome, you can better understand your ‘gut galaxy’. Dr. Pedre is sharing his 3-day gut reset program, how to approach eating, and why you should focus on finding a happy medium. Resources Mentioned: Dr. Pedre’s Website Follow Vincent on Facebook | YouTube | Twitter | Instagram Happy Gut Book 3 Day Gut Reboot Diet Guide Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle Episode Summary: Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more. If you ever feel like one week you are killing it and the next you can't keep it together emotionally, your period could be to blame. You deserve to get more out of having your period, and Nicole is going to share with us all of her tips to get your cycle working for you. We are diving deep into the four phases of your menstrual cycle, which phases can boost your mood and which you should avoid anything important during, and much more. If you want to learn how to mitigate the effects of stress and reclaim ownership of your period, this episode is for you. Whether you are still figuring out your menstruation journey or are a seasoned pro, Nicole has some great tips to help you start owning your menstrual cycle. Resources Mentioned: The Period Girl Website Follow Nicole on Facebook | Twitter | Instagram | YouTube Fix Your Period Quiz Hormone Blends Cheat Sheet The Period Party Podcast Institute for integrative nutrition hormone health continuing education course Cycles and Sex Kindara Fertility Awareness App Daysy Fertility Calculator Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functions on a day to day basis The importance of fiber diversity and butyrate: the breakout resistant starch How to stabilize your blood sugar levels Foods that Dr. C recommends to his patients Episode Summary: Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just good food vs bad food. Dr. Alan Christianson joins us to explain how your body is burning the fuel you give it so that you can become your most optimal functioning self through the food you eat. Dr. Christianson, or ‘Dr. C’ for short, has cracked the code on how to fix your metabolism and is here today to help share his knowledge on how to heal from the inside out. He is a New York Times best-selling author and naturopathic physician, inspired to get into medicine after his own health struggles with cerebral palsy and obesity. Dr. C helps his clients understand what is happening inside the body and regain their lives back by understanding protein, fuel, and nutrients. We are diving into how to get your body into fat burning mode, why carbs might not actually be the devil, and how some surprising resistant starches can help your body function at a higher metabolic rate. Do you follow Dr. C’s advice on amino acids and maintaining fiber? Let us know your thoughts about his metabolism boosters in the comments on the show notes page! Resources Mentioned: Dr. Christianson’s Free Gift: The Definitive Fiber Guide Dr. Christianson’s Website Follow Dr. Christianson on Facebook | Twitter | YouTube | Pinterest | Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and cleaning cabinet How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause Stress and how to manage it better for your body My Top 5 oils to help your body support your hormones Episode Summary: Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils and the amazing impact they can have on balancing your hormones. If you are looking for some hormone support, especially if you are in your early 20’s to mid 30’s, essential oils can radically change how well your body functions. These beautiful, powerful plant-based remedies can support your body, endocrine system and daily self-care habits, and help bring your hormones back into balance. Learn about the one oil no woman should be without when stressed, which oil can help with deep restful sleep, and how oils can be used to replace the products in your cleaning cabinet and medicine cabinet. By bridging the gap between your bodies hormone-producing glands and a healthy balanced body through all natural solutions you can use essential oils to get your body and life in check. Resources Mentioned: Get Your Essential Oil Hormone Recipe Guide! EY Episode 4: Dr. Jolene Brighten The Smart Mom’s Guide to Essential Oils Book EY Episode 13: 10 Daily Rituals for Optimal Hormone Balance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation. Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can improve cognitive function, decrease brain fog, anxiety and depression, as well as support your hormone health and lose weight. If you are looking to boost your energy, crash your cravings and calm your inflammation with the ketogenic diet, this episode is for you. Listen in to one of my favorite interviews to date as we uncover some important truths about diets, specifically about a diet that is sweeping the nation. Resources Mentioned: Dr. Will Cole’s Website Follow Dr. Will Cole on Facebook | Instagram | Twitter Mind Body Green The Ketogenic Diet Book Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free. Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice. Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now. Resources Mentioned: Dr. Joe's Pain Free Living Guide Heal Your Pain Website Heal Your Pain Now Book Other Resources: Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good Episode Summary: Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us. I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions. As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health. Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good. Resources Mentioned: Heal Your Hunger Website Heal Your Hunger Podcast Free Quiz: Are You An Emotional Eater or a Food Addict? Follow Tricia on Facebook | Twitter | YouTube | Instagram Top 5 Hormone Balancing Essential Oil Recipes Other Resources: Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits Weighing In On Weight Loss Part 1: What's Hampering Your Weight Loss? Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body Weighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies. If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions. Resources Mentioned: The Water Infusions Guide GPS For the Soul App How To Balance Hormones Naturally Masterclass The Matcha Miracle Smart Mom's Guide To Essential Oils Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels Episode Summary: Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there. Your skin is a mirror into your overall health, and problems with your skin can be a sign that your body isn't working quite right. Dr. Cates explains how to protect and preserve your skin and explains the huge connection between what you are eating and your skin issues. We are diving into the 5 different skin types, the main root causes of skin problems, and lifestyle changes that can change your genetic expression. Get ready to redefine skin care and learn how to achieve gracefully aging and glowing skin. Resources Mentioned: The Spa Dr. Website The Spa Dr. Podcast Follow Trevor on Twitter | Facebook | Instagram | YouTube | Pinterest The 5 Best And Worst Foods For "Skinflammation" Clean Skin from Within Book The Skin Quiz Essential Oils 101 Online Class Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey Episode Summary: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body. Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion. We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives. Resources Mentioned: Join Steph's Free 5 Day Healthy Habits Challenge! Stupid Easy Paleo Harder to Kill Radio Podcast Follow Stupid Easy Paleo on Facebook | Twitter | Instagram | Pinterest | YouTube Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a big urban city could be wreaking havoc on your toxin levels Transitioning from fake food to real food Gaining a nutritional insurance policy through enzymes Episode Summary: Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more. There are very few doctors out there specifically trained to identify the root causes and educate their patients on these root causes, which is especially important when talking about gut health. Luckily, I am joined by one of those few specialists today, Dr. Evan Brand, to discuss all your questions about how the gut works. Dr. Evan Brand is an author, podcast host, and certified functional medicine practitioner. After dealing with his own health struggles he started his company, Functional Medicine Clinic, to help his patients overcome issues such as chronic fatigue, obesity and depression. Many of us are operating outside of mother nature’s natural rhythm because of the toxic environment we live in. In fact, chronic fatigue alone has increased 11,000 percent over the past decade. Now is the time to take back control over your gut health by focusing on fixing the root issues instead of just fixing the symptoms. It’s time to begin your proactive journey to better gut health and overall wellness, starting with Dr. Evan Brand’s expert advice. Resources Mentioned: Dr. Evan Brands Website The Evan Brand Podcast Follow Dr. Evan Brand on Facebook | Instagram | Twitter | YouTube Evan and I are both speaking at The Candida Summit and we’d LOVE if you would tune in for free! Why Stomach Acid is Good For You Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you. Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit. Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track. Resources Mentioned: Pick up your copy of the Master Your Energy Guide I'll be speaking at the Candida Summit, and would LOVE for you to come listen for free! The Matcha Miracle Book Ugido Matcha Water Infusions Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down Episode Summary: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families. Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy. This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children. Resources Mentioned: The Wellness Mama Kids Cook Real Food Online Video Class Heart Math App Follow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits. Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world. Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day. Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Resources Mentioned: Be sure to sign up for Robyn's FREE Detox Masterclass! Robyn’s New Book Vibe The Green Smoothie Girl Follow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process Episode Summary: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet. Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade. Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan. Resources Mentioned: Dr. Amy’s Website Follow Dr. Amy on Facebook | Instagram | YouTube The AutoImmune Solution The Thyroid Connection The AutoImmune Cookbook Gutrecipes.com Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction. Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out. One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track. There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again. Resources Mentioned: Make sure to get my Top 11 Self-Care Wellness Rituals on the website! Speed Dial the Universe Follow Tiffany Peterson on YouTube | Instagram | Facebook Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more Episode Summary: Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives! Emily is the founder of Ziva Meditation. Emily decided to take her meditation training virtual to be able to reach people all around the world and help them realize the life-changing benefits of meditation. Ziva meditation has been featured by amazing companies such as the New York Times, Vogue and Harvard Business School. We all know that stress wreaks havoc on both our minds and bodies, throwing your body into fight or flight mode which keeps your body agitated and retaining toxic stress levels. Stress wastes your energy, causes fatigue and greatly limits your productivity. By using meditation to get back to your center, you can tap into the very source of creativity and energy within you so that you have more energy to give to your work and your family. Meditation can help reverse your body age, cure insomnia, eradicate anxiety, depression, ADHD, PTSD, IBS, and more. The list is virtually limitless because the list of ailments that come from stress are also limitless. It time for us to take back control of our bodies from stress, and meditation is the key to having fewer distractions, less stress, and more of getting stuff done. If you have never considered meditation before, or are struggling with insomnia or anxiety, let Emily show you why it may be the path to your most productive, happiest and healthiest life yet. What does your current meditation practice look like? If you don’t have one, what’s kept you from starting? Let us know in the comments on the episode page! Resources Mentioned: The Stress Solution Ziva Meditation ZivaVAULT Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products can reinvent your cleaning routine A step by step guide to creating your own green cleaning cabinet Which essential oils can replace everyday health and cleaning items in your home My most used all-purpose cleaner recipe Episode Summary: Today we are going to discover an issue that affects every man, woman and child every single day. I’m talking about toxic cleaning chemicals and household products. When I discovered the negative effects that these products were having on my hormones and overall health, my entire life changed. Did you know that the air inside our homes is 200% - 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer. By making over your cleaning cabinet to reduce your overall toxin load and help balance your hormones you will see amazing results in you and your family’s health. If you have estrogen dominance, are chronically exhausted, have frequent migraines or are depressed, your body might be experiencing what I like to call pure hormone chaos. This is only magnified when we surround ourselves with toxic chemicals on a daily basis. By decreasing your and your family's exposure to these chemicals and silent toxins, you can improve your reproductive system, metabolism, brain function and so much more. In this episode, I will give you all the tools you need to give your cleaning cabinet a full out makeover, including common household items that will not only help you clean healthier, but also save you money! Something needs to change in your lifestyle to protect your family and make you feel like you again, why not start with the cleaning cabinet? Resources Mentioned: My Green Cleaning Cheat Sheet and Shopping Checklist Episode 4 with Dr. Jolene Brighten Episode 10 with Lara Adler The Smart Mom’s Guide to Essential Oils Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Changing your negative thinking into open embracement How to think like a diva! Episode Summary: Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It's such a common problem that I've received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day. Over 5 million American women are affected by PCOS, including today's guest and my best friend, Amy Medling. Shockingly, 50%-75% of women who have PCOS are undiagnosed, and those who receive diagnoses often are not able to explore all of their natural health options because they just don’t know where to start. In this episode, Amy shares with us exactly how to thrive while living with PCOS! After being diagnosed with PCOS, Amy felt that she was not given proper information or access to decisions about how to pilot her own health. Since then, she has focused on spreading the word on how to naturally heal your body and get it back on track when living with PCOS. Amy helps thousands of women take control of their lives and learn how to thrive again with her PCOS Diva Protocol website and Healing PCOS book. Amy shares all the ways you can take back control of your body by switching to an abundance mindset and making sure you fill your own cup first. Moving your body, shifting your habits and most importantly, having an open mind can change the game when it comes to how you relate to your own body. By practicing in self-care rituals that Amy outlines in her ‘Diva Protocol’ we explore all the ways in which you can thrive while living with PCOS. You don’t have to live with your symptoms, and you can and should be living your best life! Stop putting yourself last and shift your negative mindset into one that embraces, all while using the power of natural healing remedies to tackle your PCOS. Take back ownership of your body and learn how to live your life without PCOS holding you back. Because caring for yourself is not selfish, and it really can change your life. Resources Mentioned: PCOS Diva Website Healing PCOS Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the success you know you are meant to have Morning rituals that will nourish you and set you up for a fantastic day Opening yourself to incredible success Episode Summary: On this episode of Essentially You, we're diving into one of my all-time favorite topics, self-care. This is one of my favourite topics because I continue to learn more about it every day, and it really has had a huge impact on my life, along with thousands of other women. As women, we are raised to believe that our measure of success is how much we do for other people. However, in doing this we forget about the most important person of all – ourselves! Taking care of yourself is the key to your success, and can impact your health, energy, relationships, and so much more. We need to stop believing that self-care is selfish because it is not. By taking 30 minutes a day to recharge our batteries and get our mind and body in the right place, we will be able to be more productive, more successful, and all around happier people. Energy is everything, and we need to be fueled by our own happiness and fill our own cups first so that we can provide those we love with the same great energy. Taking care of ourselves means we are at our best when we need to take care of others, which is really our goal and nurturers. Let me help you get started by sharing some of my favorite morning rituals as well as daily habits to help you create the day that you want based on your needs and priorities. Find out how giving compliments and expressing gratitude can not only affect your mood but also those around you. Dive into what makes a productive morning routine, and how to continue to use self-care practices throughout the day so you are putting your best energy forward. Resources Mentioned: Episode 9: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza Top 11 Self Care Wellness Rituals Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day Episode Summary: Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever. Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and research with as many women as possible. If you have food sensitivities, depression, are constantly getting sick or fluctuating with your weight, hormone imbalance is probably at play. Many women deal with estrogen dominance and other hormone imbalances, and don’t even know it. By viewing food as both medicine and information, it is possible to get your body back on track. Food is the one thing we do every day that we have control over, and it can have a major impact on our health and wellbeing. By focusing on whole foods, and creating a new way of eating for yourself, you can repair your hormone imbalance and keep your body working smoothly. Magdalena gives us a lesson in hormone knowledge and I guarantee it will help women of any age. If you are looking for a cure for autoimmunity, thyroid issues, estrogen dominance, adrenal exhaustion, PCOS, menopause, or just not feeling right, this episode is for you. Resources Mentioned: Magdalena’s Free Gift To Us: How To Use Seed Rotation To Rebalance Your Hormones Hormones & Balance Website Cooking for Hormone Balance Book The Seed Rotation Guide Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is just like a cupcake and could be even worse for you than sugar Learn the 4 major archetypes of Wildatarian’s The super simple ‘Fab 5’ things you shouldn’t be living without Episode Summary: Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for your individual body. Teri creates bio-individualized nutrition plans based off of her client's genetic profiles by combining the latest research in biomechanics, epigenetics, and nutrition. Through her practice, combining her countless years of research and working with patients, she has created the Wildatarian lifestyle and nutrition plan. Instead of viewing a diet as a restrictive measure, Teri redefines diets as how you interact with everything you consume in life. This includes food chemicals such as proteins and sulfur, hormones, and most importantly stress. Today Teri shares the impact of herbicide roundups, pharmaceutical antibiotics and toxicity levels in what we eat, like red meat and chicken, and how they can have serious impacts on our hormone levels. It is necessary to understand not only how your body is reacting to the food you eat, but also how a large part of how we feel throughout the day is affected by stress. Stress can be a bigger issue than most women realize. Through Teri’s Wildatarian lifestyle you can open yourself up to a diet of abundance and joy. I promise you will see a huge result in not only your mental state but also your weight, energy and overall general health. Have you ever experimented with individualized diet plans? How did they work compared to less specific plans? Leave us a comment on the show notes page! Resources Mentioned: Teri's Website The Wildatarian Diet Book Heal and Seal Alpha Application The Fab 5 for Home and Away Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations in a non-emotional way to get into alignment with others Being successful at failing and continuing to experiment and try Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset” Episode Summary: Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert Alexandra Jamieson about listening to our bodies, living authentically with others, and giving ourselves permission to fail. Alexandra Jamieson is the best-selling author of Women, Food and Desire, as well as co-creator of the Oscar-winning documentary, Supersize Me and host of the podcast “Her Rules Radio”. She educates thousands with thought-provoking content and coaching on wellness, cravings, sexuality, and so much more. We talk about her health journey and re-discovery of healthy, wellness-centered eating, the challenges of being authentic and vulnerable with others in a culture of judgement, and learning from how others do things differently. We also get into the power of successful failures and continuing to experiment and try. Lastly, we talk about how hard women are on themselves about their bodies and positive psychology. Are you strengthening your “inner knowing muscle”? Do you tend to be hard on yourself and ignore the progress you’ve made? Do you give yourself permission to fail? Tell us about it in the comments! Resources Mentioned: Alexandra’s Website Follow Alexandra on Facebook | Instagram | Pinterest | Twitter Alexandra’s free gift to us: “How to Write Your Fk It List” ebook Women, Food, and Desire Supersize Me Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseases and weight gain Why you should take 30 minutes a day to prioritize yourself The benefits of matcha and how it could substitute your coffee addiction Episode Summary: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it is incredibly common for women of any age to experience hormone imbalance. So today, we’re focusing on daily habits that can have a positive impact on your hormones, and therefore your life! Although we might not even realize it, over 80% of us are affected by hormone imbalance. I want to share ten of my favorite daily habits including essential oils and morning routines, plus many others. We will be focusing on powerful non-toxic solutions that help us be proactive in learning how our bodies function. I run through my favorite breathing technique ‘The Power of the Pause’, which is an incredibly powerful tool to help you de-stress and get you back to focus. Plus, I also share the one thing you can be drinking to improve cognitive function and minimize your risk of premature aging! An individualized and natural approach to your own health will help enable you to rebalance your body and find a happy medium with self-care rituals. Because only you can put your health first, and once you do that’s when the magic really starts. Whether you are 15 or 50, this episode is for you! I’d love to hear some of your daily rituals that help you lead a more focused, balanced and healthy life. Let me know in the comments on the episode page please! Resources Mentioned: The Essential Oil Checklist The Lose It App GPS For the Soul Simply Being App Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut Episode Summary: Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria. Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health. Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses. Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system. Resources Mentioned: Cheat Sheet and Essential Oil Giveaway Summer’s Website Guts & Glory Apothecary How To Make Sauerkraut Video Laura Adler’s Website Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more. Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person. In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family. My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle. Please let me know what recipes I share you are loving the most in the comments on the episode page! Resources Mentioned: The Smart Mom’s Guide to Essential Oils Dr. Mariza’s Favourite Oil Brand Motivate and Balance Essential Oil Giveaway Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The implications of chemicals and toxins on our health A list of chronic health issues that can come from out of whack hormones How endocrine disruptors are the culprit of many of today’s weight issues Simple changes that can have the biggest impact on reducing and removing toxins from your body Steps to quicken the process of toxin elimination What you should consume to fight off toxins and what you should avoid to eliminate toxins Episode Summary: Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the things we eat, drink, touch, and they’re slowly killing us. Today’s guest drops some important knowledge on how these toxins get into our bodies, what they’re doing to us, and most importantly, how we can eliminate them. Lara Adler is an environmental toxins expert, educator, and certified holistic health coach who has made it her life's work to help both health practitioners and everyday people to increase their understanding and fluency around the most important issues regarding chemicals in our homes and our bodies. Even though this topic can be scary, it is extremely important that it’s discussed and that actionable steps are created, which thankfully for us, Lara shares in today’s episode. We dive into what we should be consuming to help fight these toxins and what we should be avoiding, how we can eliminate the toxins that are currently in our systems, and how certain chemicals are directly linked to damaging our endocrine system and how we can fix it. This is an eye-opening episode that we all need to hear! What do you do to fight the toxins in your system? What do you avoid to help decrease your exposure to those toxins? How have those things helped or hindered your health? Let us know in the comments on the episode page! Resources Mentioned: Lara Adler Follow Lara on Facebook | Twitter | Instagram Tools for Teaching Toxicity Program (promo code: Mariza) Smart Mom’s Guide to Essential Oils Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family. Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page! Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book The Green Smoothie Girl Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Learn about hormone balancing supplements such as magnesium, fish oil and chromium The importance of having a morning routine to help yourself have a better day Which essential oils will transform your nighttime routine How 2 teaspoons of hemp oil could change your cycle, mood, and weight in just one month Episode Summary: Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips and tricks to revolutionize your life by balancing your hormones! My guest today is Bridgit Danner who is here to talk about the ways hormones affect women and how to find the perfect balance for you. Inspired by her postpartum depression, Bridgit started Women's Wellness Collaborative, an online resource for women, focused on finding ways to help women understand and balance their hormones. After spending 13 years dedicating herself to Chinese medicine, and giving over 12,000 treatments, Bridgit sold her Portland-based clinic to focus on using her online women's health collective to help women be the best they can be. If you are gaining weight for no reason, experiencing night sweats or insomnia, a hormonal detox may be the way to help. Learn about gut-friendly foods, how to balance your estrogen and progesterone, break down complex thyroid issues and learn how cortisol can affect your blood sugar. Find out how you can love chocolate and still maintain a healthy diet through gut-friendly foods and probiotics. Bridgit also shares an online quiz that could solve your gut issues and give you tips to keep your gut happy. Balancing your hormones just might be the key to losing that extra weight and a happier life! Resources Mentioned: Bridgit's Website WWC Facebook Group Is A Gut Infection Causing You Hormonal Imbalance? Quiz Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! Why you should get tested for hormone imbalance My favorite superfoods that you should be eating every day The importance of probiotics and fermented foods for your metabolism Learn how to love your liver How to eat your way back to hormonal balance with seed cycling Episode Summary: Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food affects your body, and I’m sharing all of my favorite superfoods that can help your body get back on track. The role that food plays in your hormone levels is one of my favorite topics, and many women don’t realize that your gut health directly impacts your hormone balance. This can impact many varied aspects of your health including weight, fatigue, insomnia, libido, and fertility. It’s time we talk about how food can begin to balance your hormones more naturally. It’s the one thing you do every day that you have control over, and can help you feel happier and healthier in so many ways! We discuss the importance of a morning ritual, how important your liver is to your metabolism, and the multiple benefits of green smoothies and fermented foods, plus so much more! What is your favorite superfood? Tell us in the comments on the episode page! Resources Mentioned: My Super Food Cheat Sheet! Summer Bock TerraZyme Digestive Enzyme The Matcha Miracle Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! How she realized the popular advice wasn’t working for her clients The importance of simplicity and having your system set up Success stories from people who have solved more than weight loss issues Her opinions on snacking and fruit Episode Summary: If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances and the myriad of symptoms they can cause, as well as how simple it is to fix. JJ Virgin is a celebrity nutrition and fitness expert who helps eliminate food and carb intolerances to help transform your health and life. She appears on PBS, the Dr. Oz Show, Rachel Ray, Access Hollywood, and the Today Show. She also has four New York Times best-selling books, as well as the host of the popular JJ Virgin Lifestyle Podcast. We talk about some of the common causes of food intolerances, as well as how to find out if you have one. We discuss the importance of gut health, and how losing weight is often as much about healing your body and reducing inflammation caused by intolerances as anything else. She emphasizes how simple it is to make the changes you need, and is giving us a free gift to make it as easy as possible for us! Do you have brain fog, fatigue, bloating, or cravings regularly that you think might be caused by food intolerances? Are you struggling with weight loss resistance no matter what you try? Let us know in the comments on the episode page! Resources Mentioned: JJ’s Website Follow JJ Virgin on Instagram | Facebook | Twitter | YouTube Check out JJ’s podcast, The JJ Virgin Lifestyle Show Her free gift for us: 7 Day Stop Drop & Swap Challenge Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! How to reduce or eliminate sugar from your diet in 5 simple steps! Some of the scary stats on sugar Some of the common places sugar is hiding that we may not realize The benefits of reducing or eliminating your sugar intake Episode Summary Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. In our modern-day society, sugar is almost unavoidable and indistinguishable, most of the time you don’t even know you are consuming it. Almost 75% of the food in the grocery store has added sweetener, and yet we continue to put these chemicals into our bodies and end up feeling terrible. The World Health Organization stated in 2015 that sugars should take up 5% of our diet. However, this is not the case for many people, and your health is suffering because of it! If you are thinking about breaking up with sugar than this episode is for you. By replacing sugar with a positive lifestyle, and learning to love ourselves enough to break the habit, we can see an increase in our mood, energy, stamina and overall quality of life. Learn how an accountability partner can keep you on track, what starches and fibres to stay away from, and how Peppermint Oil can curb your cravings and be the ultimate weight loss tool. Ask yourself my 3 key questions to figure out if you have hidden sugar triggers in your life, and how to reverse our conditioned minds so you can stop getting instant gratification from sugar. As a bonus, listen to receive your free cheat sheet with recipes to help you stop cravings, increase energy and reset stress. Listen to today’s episode for all of this and more, and finally ditch sugar. Resources Mentioned Follow Dr. Lauren Klum on Twitter Dr. Alan Hirsch Blog about Peppermint Oil Sugar Cheat Sheet Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode Issues the pill can cause that doctors don’t often talk about Jolene’s personal story and why she chose to focus on this aspect of women’s health A look into some of the research that indicates that post-birth control side effects are real Preventative measures women can take to avoid long-term effects of the pill, and healthy ways to go off of it Episode Summary Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to Dr. Jolene Brighten, the leading expert in post birth control syndrome, about what doctors don’t say about the pill, what women can do to manage the side effects, and coming off the pill safely. Dr. Jolene is a functional medicine naturopathic doctor and is the founder of Rubus Health. She focuses on helping women who want to go off the pill and balance their hormones as well as those who want to stay on the pill while preventing long-term consequences. Today we talk about the symptoms countless women experience when they go off the pill, as well as the long-term effects of being on the pill that most women aren’t aware of. She shares a patient’s success story of going off the pill and all the positive changes that took place. We also talk about some of the things women who want to stay on the pill can do to minimize long-term effects. Are you thinking about going off the pill? Did you go off and experience some of these symptoms? Tell us your story in the comments on the episode page! Resources Mentioned: Dr. Jolene Brighten’s Website Her free gift for us: Quick Start Detox Guide to help balance hormones Follow Dr. Brighten on Facebook | Twitter | Instagram | LinkedIn Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and understand what it's asking from you More on my journey of radical self-healing, and how you can experience the same results! What your body really needs to heal Episode Summary Today we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change your life for tomorrow. In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushing Woman's syndrome is something that a lot of women deal with. It can cause stress, exhaustion, mood issues, headaches, pain, weight imbalance and a sense of urgency in your everyday life. Let me help you learn how to listen to your body. We'll have an honest discussion about what your body is saying "no" too, and what "yes’s" your body is asking you to finally commit to. Whether the root cause is a lifestyle change or a health choice, your body is responding to your ‘go go go’ lifestyle and it’s time to put you first. Because it’s what we do every day for our bodies that makes a difference in what we're able to do for ourselves and other people. The journey to an unexpected solution of radical self-healing is uncovered in this episode. We will figure out how to get your body and mind back to a place of vitality. We need to be self-aware to listen to our bodies messages and address the root cause of the issue. What does your body need in order to heal? Do you have the courage to listen to your body and claim the health and vitality that you deserve? Join us for the third episode of Essentially You, where we prepare you for a self-guided action plan to say no to the things in our lives that deplete us, to make way for a better you. Do you have an experience where you ignored what your body was telling you which lead to negative results? Share it in the comments! Resources Mentioned: Download your free copy of The Ultimate Vitality and Energy Starter Kit! The Smart Mom’s Guide to Essential Oils Essentially You Episode 1 Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We're Talking About In This Episode! The 3 components of getting slimmer and looking younger Dr. Kellyann's 3 pronged approaches to begin healing from the inside out The powers of bone broth and incorporating it into intermittent fasting The importance of self-love, no matter what state your body is in Episode Summary: Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to Dr. Kellyann Petrucci about the dangers of inflammation, her 3 pronged approach to healing the gut and the powers of collagen. Dr. Kellyann is a noted women’s nutritionist and NY Times best-selling author of Dr. Kellyann’s Bone Broth Diet, weekly contributor to the Dr. Oz Show, and is the host of the PBS Special “21 Days to a Slimmer, Younger You”. Today we talk about how she discovered her bone broth solution and some simple ways for us to incorporate it into our busy lives. We talk about the importance of microbes alongside as cell health in the gut, the dangers of inflammation and “the pooch”, and why her system is exactly 21 days (it’s not just a catchy number). We also discuss bone broth, collagen, and her version of intermittent fasting. Have you tried bone broth and had success? Do you struggle with stubborn fat and inflammation and are thinking of trying her system? Let us know in the comments! Resources Mentioned: Dr. Kellyann's gift to us! The Collagen 411 Report Dr. Kellyann's Website Dr. Kellyann's Bone Broth Diet Follow Dr. Kellyann on Facebook | Twitter | Instagram | Pinterest | YouTube Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE! Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

What We’re Talking About In This Episode! My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle The unexpected solution to radical self-healing A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing from! Episode Summary: Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care. I am your host, Dr. Mariza Snyder. As a result of head trauma when I was young my health began to deteriorate. I was told I would have to live with my migraine pain, and the pain took over my life. I was introduced to Holistic Medicine and although I entered into it with a bit of skepticism, after 3 months of holistic functional care I was migraine free! All thanks to finding the root of my problem instead of covering it up with traditional medicine. Following this discovery, I decided to alter my career path to bring this revolution in health to as many people as possible. I’m passionate to bring this information to my patients and help them change their lives! On this podcast we’re going to have some of the top health experts talking about food intolerance, food inflammation, healing the gut, post birth control syndrome, and much more. We’ll uncover solutions for your hormone imbalance, fatigue, weight loss struggles and everything in between, all while using natural and safer solutions. Listen in for my unexpected solution to radical self-healing. Learn to love the way that you feel each and every day. It’s time to reinvent our healthcare, and the boss of that is you! You have the final say in your wellness plan, and you deserve a body that works for you. It’s time to take action and focus on your wellness. As women, we often forget to prioritize ourselves. Healthcare has a trickle-down effect, we must take care of ourselves first and foremost. When it comes down to it, taking care of yourself is really taking care of your family. Don’t put your health on hold for the sake of anyone else. As a special bonus, I have created The Ultimate Vitality and Energy Starter Kit. This kit comes with a trio of guides, all with a common mission that I personally use every day. Discover my green smoothie matcha recipes, learn my top 10 energy boosters and receive the coveted essential oil wellness guide. Plus a ton of my favorite recipes! Find the link below. Thank you for joining me on this Essentially You journey. I can’t wait to help you feel younger and healthier than ever with natural and safe solutions. Resources Mentioned: Download your free copy of The Ultimate Vitality and Energy Starter Kit! Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

In this episode, we're giving you a taste of what to expect on Essentially You, including a bit about me, Dr. Mariza Snyder, who we're going to be hearing from, what we're going to be talking about, and how it all comes together to help you live a healthier, more fulfilling life! Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you natural remedies, protocols, and effective solutions both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to make educated decisions about you and your family's health. Resources Mentioned: Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!