Energized with Dr. Mariza

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health and stress management in order to function properly, and Marisol is here to help get to the core of how you can begin to heal and repair your gut naturally. Learn why castor oil packs and magnesium could be the simple fix to help your gut function better, how to structure your frequency and daily routine around your digestive system, and the huge role sleep, food, and movement are playing in your overall health. If you are tired of living with the symptoms of unbalanced gut health, it is time to take control and figure out what is going to help you feel better. Resources Mentioned: Free Blueprint For Gut Health Dr. Marisol Teijeiro's website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in balancing your hormones and feeling better Episode Summary: After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease. Today Dr. Anna is sharing what she knows and how she has been able to create products and programs to help empower women to be their own healer. She is dispelling the myths surrounding menopause and perimenopause so that you can balance your hormones and get back to feeling your best. By addressing your symptoms and their underlying issues from the moment they arise, you can find your center and become in alignment with your soul image. If you are looking for answers as to what to expect during perimenopause and menopause, looking for answers of what you can do right now to lessen your symptoms, or better want to understand why menopause doesn’t have to be a rollercoaster, this episode is for you. Resources Mentioned: Free Julva 7 Day Trial Gift Page The Hormone Fix by Dr. Anna Couch Talk Podcast with Dr. Anna Dr. Anna Cabeca Website Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication landlines together as a unit Using tactical empathy to understand someone else's point of view Why you should be creating a safe word for when you are feeling triggered The best ways to support others through your communication Episode Summary: Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alexandra and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alexandra and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations. Alexandra and Bob are diving into all four steps of their communication system in order to create a safe space and support others in your communication. By consciously framing how you ask questions, constantly viewing your decisions as a choice and continuously working to understand your triggers, you can get on the path of no drama and high joy. Getting to Hell Yes is as much a communication tool as a mindset, and Alexandra and Bob’s interpretation of conversation is a refreshing change of pace in this modern world. By being vulnerable, expressing your expectations and truly listening to your partner you can begin to change the way you communicate and in turn your life. Resources Mentioned: Getting to Hell Yes by Alexandra and Bob Find Alexandra Jamieson on her website Find Bob Gower on his website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset Episode Summary: Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, recognized the need to help people move through unpleasant emotions and heal their emotional wounds in order to cultivate lasting confidence. Dr. Rosenburg’s practices are based off a foundation of resilience and authenticity, and she has created a step by step guide to help you manage your difficult feelings and live your most confident life. Today Dr. Rosenburg is giving us a glimpse into how to develop confidence, why people struggle with unpleasant feelings, and the necessity to take risks in order to push your boundaries and release your fear of the outcome. She is breaking down how our bodily sensations help us understand our emotions, the connection between unpleasant feelings and confidence and making sense of what is triggering your emotions. By choosing awareness instead of avoidance you can better be in touch with your daily feelings and gain closure and clarity around some of your biggest internal worries. Dr. Rosenburg is changing lives with her knowledge around anxiety, emotions, and confidence, and is here to help you gain clarity and create actions that best serve your emotional wellbeing. Resources Mentioned: 90 Seconds to a Life you Love by Dr. Joan Rosenburg Dr. Joan Rosenburg Website The Essential Oils Hormone Solutions Free Bonuses Dr. Mariza Book Tour Schedule Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today. Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current standard diet and easy ways for you to control the landscape of what goes into your body. We all have different motivators and first steps to make the change to healthy living. Regardless of your reasoning, the first step to making a change is through your diet, and the results can be miraculous. Ocean is dedicated to helping everyone find a pathway towards the vibrant health you deserve and is sharing his passion with us today. There really is no excuse for not beginning to change the way you think and approach food every single day, and the first step starts with you. By joining the food revolution and incorporating healthy eating into your life on a daily basis, you contribute to a brighter future for all of us. Resources Mentioned: The 31 Day Food Revolution Website Get your Essential Oil Hormone Solution Bonuses Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful experience with essential oils Warning signs and symptoms that you should not be ignoring An update on my fundraising efforts to empower girls around the world Episode Summary: Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fingertips. The Essential Oils Hormone Solution is all about knowledge and empowerment around your hormone health, and how to best equip yourself with tools for true natural healing. A powerful resource that needs to be shared with all of the women in your life, this book is a beautifully manageable resource that will help you decide your own health outcomes. I am here to let you know that your symptoms are valid, and I want to write you a prescription to take charge of your own health and prioritize yourself. You can instantly balance your hormones through The Essential Oil Hormone Solution, so what are you waiting for! Resources Mentioned: Buy The Essential Oils Hormone Solution Here Get Your Free Book Bonuses Here View Dr. Mariza’s Book Tour Schedule Here View All Books by Dr. Marzia Donate to Days For Girls Here Donate to Just Like My Child Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the skin that needs support How your gut microbiome and skin microbiome constantly communicate Where to get started when trying to clean up your chronic skin problems Simple steps that you can start right now in order to heal your body today Episode Summary: Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to cure her own eczema through healing her gut issues and naturopathic medicine, Jennifer knew she needed to take this knowledge to the world to help those who have been failed by functional medicine. More and more people are dealing with chronic skin issues that don’t get any better, and it is time to put that to rest. Jennifer is here to provide you with tools to ensure you are steering yourself in the right direction, advocating for your condition, and finding a way to properly align your body and heal from the inside out. Jennifer has a client-based approach since she herself started out as a patient, and is dedicated to helping provide a clear understanding of what is going on in your body and how you can fix your internal issues. In order to clear your skin issues, you need to be determined and patient for the journey ahead. Jennifer is providing a realistic look at what healing chronic skin issues can look like, giving you tools that you can begin to implement today and letting you know what foods are foundational to help support your gut microbiome. It is time to address what is going on underneath the surface and love your skin again. Resources Mentioned: The 7 Eczema Soothing Smoothies The Bi-Carb Stomach Acid Test The Healthy Skin Show Skinterrupt Website Gluten Free School Website Follow Jennifer on Facebook | Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off Episode Summary: So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest. Now, Dr. Lyon is here to share the solution to working your muscles and increasing your metabolism flexibility. Learn all about why you should be lifting weights and resistance training at any age, which dietary proteins your metabolism is drawn towards, and how much of each food group you should be eating per day in order to lose that stubborn weight. Did you know that the number of carbs and sugar you eat could be giving you fatty liver? Or that carbohydrates can be linked to Alzheimer's disease? Dr. Lyon is here to lay out some truth and provide you with dietary and movement changes that you can make today. Any individual that wants to feel healthy needs to hear this information, and it is never too late to get your body to a better state of functioning. Resources Mentioned: Download The Lyon Protocol Here Dr. Gabrielle Lyon Website Follow Dr. Lyon on Instagram | Linktree Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a healthy metabolism again What you can be doing to support your liver to regain its full ability Tips and tricks to curing your metabolism and reversing fatty liver Differences between the metabolism reset diet and the ketogenic diet Episode Summary: Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back. If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, and how to drop those stubborn pounds and balance your appetite. Plus, finally understand the role fructose and glucose play in your diet, how to prevent early diabetes, and so much more. Dr. Christianson is all about getting your liver back to where it needs to be to have the metabolism you want. Whether it is the indicators of your waistline or what diet you follow, Dr. Christianson literally wrote the book on how to reset your metabolism while managing stress and supporting your body. Resources Mentioned: The 7-Day Metabolism Reset Challenge Dr. Alan Christianson's Website Order The Metabolism Reset Diet by Dr. Alan Christianson Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least painful way Ways to protect and optimize the hormonal integrity of your body Tests and nutrients you want to be discussing with your doctor Why menopause can be more of a stress issue than a hormone issue Episode Summary: Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the root cause of your symptoms. Dr. Jolene Brighten realized this and took her hormonal expertise to set out and create Beyond the Pill, a book aimed at helping control understand post birth control syndrome and the long term effects associated with hormonal birth control. Today Dr. Brighten is here to shed some light on a topic many women know little about, but which impacts almost all of us. We are diving into everything you need to know about perimenopause, menopause and birth control, plus what symptoms you should be looking for, and more. Learn what post birth control syndrome is, how birth control could be impacting everything from your digestion to liver function, and the best ways to support your blood sugar, and everything in between. If you are currently taking the pill, are suffering from post control backlash or dealing with perimenopause or menopausal symptoms, Dr. Brighten is here to help you create a powerful game plan and get your body back on track. Whether you decide to remain on birth control or not, Dr. Brighten is all about helping you create a safe and optimal health plan. Together we can focus on feeling better right away, learn what our hormones can do for us right now, and how you can change your symptoms for good. Resources Mentioned: Download Dr. Brighten’s Free Hormone Balancing Starter Kit Beyond the Pill by Dr. Jolene Brighten Dr. Brighten’s Website Follow Dr. Brighten on Facebook | Instagram | Pinterest | Youtube EY 004: Dr. Jolene Brighten Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and rejuvenation Bridging the gap between what you know you should be doing and what you actually are The importance of community in changing your habits and mindset How to integrate essential oils and acupuncture points into your self-care rituals Episode Summary: There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve. Learn why sleep is one of the most important versions of self-care, why you should be truly valuing yourself for who you are and not based on any external factors, and the key strategy towards changing your habits. Brodie is explaining how Chinese medicine relates to the Ying and Yang of self-care, how to take things off of your plate, and the role self-care can play in improving your digestion, mood, and energy levels. The things that we do every day that add up to how we feel in the long term, so when you do not prioritize yourself, you tell everyone else you are not a priority either. It is up to us to set a different standard for taking care of your mind and body so that you can better serve everyone in the long run, including yourself. Brodie is here to provide assistance and guidance for those sick of putting yourself last. Resources Mentioned: Recipe for Brodie’s Self Compassion Blend - http://brodiewelch.com/smellcompassion A Healthy Curiosity Podcast Brodie Welch Website Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional exercise mistakes that could be sabotaging your results Which exercises you should be focusing on depending on where your body is at Specific muscle groups that you should be thinking about when training Giving yourself permission to rest and listen to your body Episode Summary: We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too. Debra Atkinson not only knows this but lives it on a day to day basis to help hundreds of thousands of women find the perfect prescription for moving their body. A well-known wellness coach, fitness expert, author and more, Debra is here to help you flip the second half of your life with the energy and vitality that you deserve. By equipping yourself with knowledge about how to move your body, you can get the results you want at any age. Today we are navigating the murky waters around what is happening to your body during peri-menopause, menopause, and post-menopause. If you want to get more energy, have better sleep and find a balance for your exercise and hormones, Debra is here to say that you are not alone. Learn how to find your exercise ‘sweet spot’, what to expect from various workout routines in each stage of your life, and more. If you let it, your body can be your best friend. Today is the day to start moving your body and get answers for some of your most stubborn issues. Resources Mentioned: Free Giveaway: Hot, Not Bothered: 99 Flips to Slimmer, Trimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (Long) After Menopause by Debra Atkinson Flipping 50 Website Flipping 50 Podcast Flipping 50 TV Follow Debra on Instagram and YouTube Register for your Hormone Masterclass Here Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress Empowering yourself with the steps to own your values and get what you want Acknowledging societal expectations around what we say yes and no to Looking at self-care from a stress, social media, and health perspective Episode Summary: I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance. Now, Dr. Samantha works with clients to create innovative and personalized approaches to dismantle your stress from the inside out and figure out what you really want in life. Dr. Samantha believes that the first step is to figure out what you want in your life, what your values and beliefs are, and what is stopping you from getting what you want out of life. Through practices in self-care, taking time to consider why you are saying yes or no, and breaking free of societal constraints. So many of us are running around in these tangent circles without a clear way out. It can be a combination of mental, emotional, nutritional and lifestyle issues that are disconnecting you from your natural state of being. These factors can come from societal, family and internal pressures which are setting ourselves up for failure. If you are ready to get brutally honest with yourself and change your hard-wired behaviors in your body, Dr. Samantha is here to help you unpeel the layers. Resources Mentioned: Free Bonus Dr. Samantha’s To-Do Hit List Values Exercise Overcoming Overwhelm by Dr. Samantha Brody Dr. Samantha Online Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioning and cellular communication Why belly fat is a key indicator of mortality Removing hormone saboteurs and managing stress through a food driven detox Disrupting your bad patterns to get your hormones on an equal playing field Episode Summary: Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels. Today is all about cleaning up and removing the gunk in your hormonal system and removing toxins to find hormonal balance. I am going over the main reasons you should detox, breaking down some of the myths around detoxing and toxic build up, and how you can maximize the effects of detoxing to get your body to its highest functioning state. Focusing on how you fuel your body and detoxing in a way that supports you will bring your body back to balance, and your hormones are the first step. So many women are not educated on their own bodies or dismissed when we voice our symptoms. Instead, you should feel empowered to make the right choices and ask the right questions so you can find the solutions you are looking for. It’s time to consider how to decrease your waistline, decrease your risk for serious disease and feel better in your body, in one fell swoop with a hormone detox. Resources Mentioned: Register for your Free Hormone Masterclass EY 052: The #1 Precursor to Hormone Chaos EY 050: Loving your Liver and Thyroid Pre-Order the Essential Oil Hormone Solution Dr. Mariza Book Tour Schedule The Metabolism Reset Diet by Dr. Alan Christianson Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you take advice from Easy ways to get started in weightlifting at the gym or at home How building your muscles can help create a healthy metabolism Recommendations for workout and diet regimes to help support your muscles Episode Summary: As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale. Theresa is here to debunk the myths around weight training for women and encourage us all to get up and move our bodies. She has a straight up, in your face approach to healing and fitness and is an advocate for the importance of movement and changing your mindset around working out. It is amazing what your body is capable of when you are focusing on movement, prioritizing your body, and in the right mindset. Theresa has built her brand around getting lean, fit and getting your metabolism back on track, all while prioritizing what is best for your body. You don’t need to go extreme in order to commit to weight training. If you are ready to jump in, do the thing you are scared to do and start your body on a path to protecting your metabolic muscles, now is the time to start putting your body first. Resources Mentioned: Download Theresa’s Bikini Boss Workout App Follow Theresa on Instagram and Facebook Bikini Boss Fitness Website Purchase Boss to Bikini by Theresa Depasquale Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice Episode Summary: Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body. Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before. Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness. By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal. Resources Mentioned: The Soul Stroll Audio Download Mantras in Motion by Erin Stutland Erin Stutland’s Website Follow Erin on Instagram The Greatest Salesman In The World by Og Mandino Pre-Order the Essential Oil Hormone Solution Dr. Mariza Hormone Book Free Bonus The Keto Quick Start by Diane Sanfilippo Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level. Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food. Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you. Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies. Resources Mentioned: Keto Quick Start by Diane Sanfilippo Practical Paleo by Diane Sanfilippo The 21-Day Sugar Detox Diet by Diane Sanfilippo Balanced Bites.com The Balanced Bite Podcast Follow Diane on Instagram Diane’s Keto Quick Start Touring Schedule Diane Sanfilippo.com Pre-Order the Essential Oil Hormone Solution Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize Ways to get your HPA access and body back on track from excess stress How to begin to heal your hormones and get to the root cause of your problems Becoming more objective about your stressors and balancing your cortisol Episode Summary: It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress! While researching my new book I discovered a ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems. Today I am sharing with you all the details of this Trifecta, and how it can help you reset your hormones, boost your metabolism and get your energy back on track. I am diving into everything from how you can learn to eat for your hormones, why you should begin implementing self-care today, how to gain deep and restful sleep, and the ultimate power of essential oils to instantly reset your hormone and energy levels. Everything from the biochemical changes in our brains that happen during survival mode, to the physical toll of increasing stress and why you need to be resetting your HPA access to get back down to Earth, is on the table today. A New Year is the time to put your body first and make sure you are getting everything you need to be the best version of you. The list of hormone-related symptoms can go on and on, and it’s time to put an end to the struggle and start living your best life! Resources Mentioned: Receive your Free Pre-Order Book Bonus Here EY 09: Morning Ritual’s with Dr. Mariza Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells, actions, and emotions Using gratitude to rewire your brain and create happiness What to do with your extra energy once you have harnessed it The positives and negatives of ketogenic cycling Episode Summary: On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness. Dave is committed to helping us get healthy through techniques many of us have never even heard of. Today Dave is explaining everything from the role mitochondria plays in our cells, to why you should be basing your diet around your great grandma, and how to feel fuller for longer with more energy. We all want to improve our bodies, whether you want to get smarter, happier, or faster at whatever it is you do in life. Dave has discovered the secret to becoming more successful, happier and healthier, and he is sharing it all with us on this episode. If you are ready to accept gratitude as the doorway to forgiveness and start having more energy to do the things you love while aging gracefully, you are going to want to hear what Dave has to say. Resources Mentioned: Game Changers by Dave Asprey The Complete Bulletproof Diet Roadmap Bullet Proof website Head Strong by Dave Asprey Bulletproof Radio with Dave Asprey Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support your liver on a day to day basis Why working on weight loss without doing a hormone detox is a recipe for failure The process of the liver in our female hormone balance The two phases of liver detoxification and the best ways to a healthy liver Episode Summary: While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all of my tips and essential oil recipes to support your liver and ensure your hormones are running like a fine-tuned machine. It is not your fault if your hormones are out of balance. Hormones like cortisol and estrogen can play a huge role in that hard to lose weight or chronic fatigue, as well as the health of your liver. Your liver provides your body with over 500 functions, so it is important to show some love to your liver on a daily basis in order to keep it functioning properly. Today we are diving into everything from why your over-the-counter prescriptions could silently be damaging your liver to my top essential oil blends and recipes to get your liver back on track. I am ready to provide you with over ten simple ways to empower yourself to fix your liver with solutions at your fingertips. Your liver deserves the best, and so do you! Resources Mentioned: Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses The Smart Mom’s Guide to Essential Oils The Holistic Plastic Surgery Show #113 Why to Eat Organic Foods, Essential Oils to Improve Your Health, and More with Dr. Mariza Snyder Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence how you feel as an adult Understanding our bodies to diminish the fear around pregnancy Ways to take care of your body and inspire the upcoming generation Why it is important to have these conversations with the women in your life Episode Summary: Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today's episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness. It is our responsibility as women to educate younger girls about their reproductive health so they can better understand their health and changing bodies. By helping girls and women feel empowered instead of trapped in their bodies, Dr. Nat is breaking the taboo around our hormones and changing the conversation for future generations. Everything from fertility to changing libidos and your first period are on the docket. Dr. Nat is debunking the myths around your cycle, pregnancy, hormones, and so much more. A refreshing conversation around the education about the menstrual cycle, hormone imbalance, and how to fix the problems that may arise, it is time to improve the landscape of women's health and address the fixable issues. Your health doesn't just happen, it is a choice. That’s why its time to step up to better yourself and pave the way for future women and girls. Are you ready to lead by example instead of preaching? Let us know your thoughts in the comments on the episode page! Resources Mentioned: Get a free month’s membership to The Wellness Collective! The Holistic Plastic Surgery Show: Episode 113 Period Party with Nicole Jardim Pre-Order the Beautiful You Book Dr. Nat’s Website Follow Dr. Nat on Facebook | Instagram | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living. A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, Sheri believes that now is the time for you to begin to closely guard, imagine and create the quality of your life. By putting radical self-care and personal freedom above everything else, you too can find the capacity to create and live your dreams. When you stop making misery your compass and start listening to your daydreams, you can begin to start taking your ability to create your own life seriously. It is never too early to make radical self-care the absolute basis of the quality of your life. Say goodbye to restrictive thinking and hello to just leaning into what feels good. Resources Mentioned: The 10 Easy Steps to Launch the Pillar Life (The Pillar Life Guide) The Pillar Life with Sheri & Nancy This is 50 Podcast Follow Sheri on Instagram Follow This is 50 on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis. Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome. While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself. If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life. Resources Mentioned: Interconnected: The Healing Secrets of the Microbiome Documentary Series Well.org Website The Urban Monk Website View Dr. Pedram’s Other Books Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back Specific hormones that play a role in your metabolism, energy, and stress The best essential oils and home blends to support every aspect of your health Proven workouts to help you blast the fat and focus on the right areas Episode Summary: So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today's episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion. If you don’t feel at home in your own body and can’t recognize the stranger in the mirror, it is time to make a shift. You can reset your hormones with a few natural and effective tools like food, exercise, supplements, and essential oils, and get your life back on track. Were discussing the major role cortisol plays in your estrogen and thyroid, how to dial down your HPA access and which supplements can improve your hormone levels, plus much more. Resources Mentioned: Register for Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change the game on your desire for your partner The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice Learn how relaxation techniques can be used to get yourself aroused How to make sure that your hormones are functioning properly to increase your libido Episode Summary: Are you ready to spice things up but are having trouble feeling connected to your partner or getting yourself to want to have sex? A common problem for so many women, Susan Bratton struggled with her own intimacy issues before saying enough is enough and dedicating herself to revive the passion. The ‘Dear Abby of Sex’ and trusted sex advisor to millions, Susan acts as a champion for thriving relationships and rediscovering the power of great sex. Advanced orgasm techniques, bedroom communication skills, and sexual health and longevity are Susan’s pillars of sexual vitality, and she is sharing all of the ways you can achieve this with us today. Learn many practical ways you can begin to heal, connect and create pleasure with your partner to absorb the gift that we were co-created to share. It is time to rediscover what you loved about your partner when you first met, and get on the pleasure spectrum by putting full attention on yourself. It is possible to go from no libido to a renaissance of pleasure through simple things like genital massage, hormonal balance, soulmate embraces and a great salad dressing. Get ready for some straight talk to get your sex life back on track and bridge the orgasm gap. Discover the techniques that saved Susan’s marriage and turned her into the orgasmic goddess she is today. Resources Mentioned: The Sexual Soulmate Pact My Relationship Magic Personal Life Media The Better Lover YouTube Channel Follow Susan on Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them Episode Summary: If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness. Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more. If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page! Resources Mentioned: The 30-Day Thyroid Reset Plan by Becky Campbell Dr. Becky Campbell's Ultimate Thyroid Guide EY 042: Lara Briden Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inseparable How disassociating from nature could be causing disease Listening to your body and tuning into your intuition What you can do to connect the dots between your food and intuition Episode Summary: Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their health concerns. Specifically, Razi uses her unique perspective to focus in on relationships and how they are impacting the ways in which your hormones and cells communicate. With an impressive resume to back her up, Razi’s passion lies around getting to the root cause of everything and anything when it comes to your health and wellness. By focusing on your relationship to yourself, other people and the world around you, you can find better ways to connect to who you truly are. In addition to finding your self-worth and listening to your body, Razi believes in the ultimate healing power of being connected to nature. When you spend time immersed in the natural world, it is processed in every cell in your body and sends signals throughout your brain and heart to coordinate health. This can increase your body's natural intuition and ability to heal. Through connecting to the earth, you are reconnecting the neural pathways to become more aware in your environment, and your own body. Our relationships and emotions play such a big role in our health and wellbeing. It is important to cue into your intuition and listen to your gut instincts to find true self-understanding. How do you feel about Razi’s approach to relationships and hormone connection? Let us know your thoughts on the episode page! Resources Mentioned: EO Hormone Summit Download Razi’s Free Gift: The Secret To Unlocking Your Intuition The Body Electric by Robert Becker Naturopathic Doctor News and Review Love is Medicine Facebook Group Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt your hormones Why hormonal birth control is not a good option later in life The important role progesterone plays in the way your body functions Lara’s secret superpowers that you are going to want to leverage Episode Summary: If you are feeling confused around what is happening to you hormones now that you've entered your 40’s, you are not alone. This can be a confusing time for many women who are dealing with perimenopause, but Lara Briden is here to calm some of your worries. Lara is a fellow hormone warrior and bestselling author of The Period Repair Manual. She is passionate about women's health, alternatives to hormonal birth control, and helping women navigate perimenopause and menopause with grace. Perimenopause can be a decade-long stage of your life that can really shake things up in your body. Luckily, this stage does not last forever, and Lara has some great tips to help with some practical solutions to better periods. Learn what to do if you are having heavy periods during perimenopause, specific adaptogenic herbs to use, and how to balance your estrogen and progesterone. It is time to get rid of the stigma surrounding menopause and learn what is going on inside of your body. By understanding what is going on inside your body plus setting boundaries around sleep, putting aside time for yourself and time for exercise, you can easily manage this transition with ease. Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! The Period Repair Manual Free PDF Download The Right Way to Test Progesterone Lara Briden Website Follow Lara on Instagram | Twitter | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends Episode Summary: Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle. Learn what is happening to your body during each of the four stages of menstruation, situations you should avoid and will thrive in during each stage, and essential oils to compliment each phase. Plus, I am sharing my favorite home recipe blends to help give you instant energy, reduce your cramps and PMS, boost your libido and many more. Getting to know your cycle is a unique and amazing journey. When you are working with your cycle, you can save your sanity no matter what time of the month it is. Do you notice a difference in your body and mood between the four stages? Try some of my tips for cycle management and let me know your results in the comments on the episode page! Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! EY 035: Nicole Jardim Days for Girls International Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to radically change your life What you can do to make your body inhospitable to cancer Overcoming the challenges that come with radically changing your life The value of finding a doctor who supports you in your healing Practical steps you can take to reduce the stress in your life Episode Summary: A cancer diagnosis is full of uncertainty and changes your life forever. When it comes to making decisions about your treatment, it's important to have all the information and make your decisions from a position of knowledge, not fear. Chris Wark survived cancer by radically changing his lifestyle and shares his incredible story with us. Chris’ diagnosis of colon cancer at age 26 sent him on a journey of examining his life and habits. He immediately switched to an organic raw food diet, eliminated toxicity, and changed his relationship towards stress. His recent hit book, Chris Beat Cancer, is helping many cancer patients learn how to navigate treatment and make the best decisions to support their body in healing. He now continues to educate cancer patients on the risks and benefits of different treatments so that they can enter their treatment equipped with the information they need. The benefits of eating right and living well so that you can gain control of your health cannot be understated. We have seen time and time again how stress is the root cause of so many health problems. Chris shares his advice of focusing on the mental, emotional, and spiritual aspects of your life in order to take charge of your wellbeing. Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here! 20 Questions for Your Oncologist Chris Beat Cancer Book Find Chris Online Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-care Key foundations for self-care that don’t cost a thing Practical ways to take care of your mind, body, and heart Setting stronger boundaries and knowing when to ask for help Episode Summary: Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has skewed our minds and bodies into self-care sabotage. She is on a mission to help you change your beliefs and therefore change your goals and your impact on the world around you. By rewriting your belief system you can begin to take care of yourself and therefore take care of the world. Today we are dismissing myths about self-care, stressing the importance of how you talk to yourself, and how to listen to what your mind, body, and heart needs to be happy. It is okay to put yourself first and express love for yourself. Daily gratitude practices, learning how to delegate and holding 100% accountability for yourself are all ways in which you can begin to take better care of yourself. We have the answers to what our bodies and minds need to flourish inside of each and every one of us, and it's time to start listening. Resources Mentioned: Turn Your Dreams Into Plans Free Workshop Headspace App Calm App Brianne Hovey Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work Discovering your root cause and how it can be connected to your symptoms The importance of educating yourself and having the right practitioner Information about an incredible free seminar to get your hormones on track Episode Summary: Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up for their own health. Misty Williams, however, is on a mission to spread the knowledge she has gained through her own intense health journey to empower women to reclaim their health. The host of a fabulous new free online event, The Fix for Female Hormones, Misty is inviting you to grab a seat to this upcoming event and learn how to be your own health advocate. Misty has an incredible story and preaches the ultimate importance of not being afraid to go to bat for your health. She found strength in the underground functional medicine community and looks at why the body is experiencing disease and how you can use information to reclaim your health. There is no formula, your health takes time and you need to set yourself up with the knowledge you need to know what you are fighting against and advocate for yourself. By focusing on sleep, knowing what your markers are and understanding your lab work, you can work to protect your health. I’m sure a lot of us can relate to Misty’s journey in some way. How does Misty’s search for health connect to your story? Let us know in the comments on the episode page! Resources Mentioned: The Fix For Female Hormones Summit The Fix for Female Hormones Free Online Event Free Fix for Female Hormones Downloads Healing Rosie Maximized Genetics Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best essential oils to reduce stress while simultaneously boosting your libido Mariza’s favourite yoga poses for intimacy Tips and tricks around getting your hormones back on track Episode Summary: If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy self again. I’m so excited to share my top 5 tips to help fire up your desire and fix your hormone imbalance. There are many things that may be impacting your sex drive. By following a couple simple recipes and rituals to address stress and fatigue, you can fight libido crushers and stop missing out on one of life's greatest pleasures. Learn why clary sage is a girl's best friend, why you should be eating more chocolate and the secrets to my ultimate aphrodisiac spritz. Have essential oils had a life-changing effect on your libido? Let me know in the comments on the episode page! Resources Mentioned: Dr. Mariza’s Libido Boosting Massage Blend Cheat Sheet Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with gratitude Episode Summary: You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention. Happy Gut was born out of a huge need for people to understand their gut symptoms and how to heal them without harsh medications. Your gut health is the foundation for the rest of your body, so it is important to take care of your gut first. Gut health can be related to mental clarity, menstrual issues, allergies, and so much more. By laying the groundwork around all the disruptions that could happen to your microbiome, you can better understand your ‘gut galaxy’. Dr. Pedre is sharing his 3-day gut reset program, how to approach eating, and why you should focus on finding a happy medium. Resources Mentioned: Dr. Pedre’s Website Follow Vincent on Facebook | YouTube | Twitter | Instagram Happy Gut Book 3 Day Gut Reboot Diet Guide Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle Episode Summary: Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more. If you ever feel like one week you are killing it and the next you can't keep it together emotionally, your period could be to blame. You deserve to get more out of having your period, and Nicole is going to share with us all of her tips to get your cycle working for you. We are diving deep into the four phases of your menstrual cycle, which phases can boost your mood and which you should avoid anything important during, and much more. If you want to learn how to mitigate the effects of stress and reclaim ownership of your period, this episode is for you. Whether you are still figuring out your menstruation journey or are a seasoned pro, Nicole has some great tips to help you start owning your menstrual cycle. Resources Mentioned: The Period Girl Website Follow Nicole on Facebook | Twitter | Instagram | YouTube Fix Your Period Quiz Hormone Blends Cheat Sheet The Period Party Podcast Institute for integrative nutrition hormone health continuing education course Cycles and Sex Kindara Fertility Awareness App Daysy Fertility Calculator Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functions on a day to day basis The importance of fiber diversity and butyrate: the breakout resistant starch How to stabilize your blood sugar levels Foods that Dr. C recommends to his patients Episode Summary: Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just good food vs bad food. Dr. Alan Christianson joins us to explain how your body is burning the fuel you give it so that you can become your most optimal functioning self through the food you eat. Dr. Christianson, or ‘Dr. C’ for short, has cracked the code on how to fix your metabolism and is here today to help share his knowledge on how to heal from the inside out. He is a New York Times best-selling author and naturopathic physician, inspired to get into medicine after his own health struggles with cerebral palsy and obesity. Dr. C helps his clients understand what is happening inside the body and regain their lives back by understanding protein, fuel, and nutrients. We are diving into how to get your body into fat burning mode, why carbs might not actually be the devil, and how some surprising resistant starches can help your body function at a higher metabolic rate. Do you follow Dr. C’s advice on amino acids and maintaining fiber? Let us know your thoughts about his metabolism boosters in the comments on the show notes page! Resources Mentioned: Dr. Christianson’s Free Gift: The Definitive Fiber Guide Dr. Christianson’s Website Follow Dr. Christianson on Facebook | Twitter | YouTube | Pinterest | Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and cleaning cabinet How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause Stress and how to manage it better for your body My Top 5 oils to help your body support your hormones Episode Summary: Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation and self-care, and you can too! In this episode, I am telling you all about the power and effectiveness of essential oils and the amazing impact they can have on balancing your hormones. If you are looking for some hormone support, especially if you are in your early 20’s to mid 30’s, essential oils can radically change how well your body functions. These beautiful, powerful plant-based remedies can support your body, endocrine system and daily self-care habits, and help bring your hormones back into balance. Learn about the one oil no woman should be without when stressed, which oil can help with deep restful sleep, and how oils can be used to replace the products in your cleaning cabinet and medicine cabinet. By bridging the gap between your bodies hormone-producing glands and a healthy balanced body through all natural solutions you can use essential oils to get your body and life in check. Resources Mentioned: Get Your Essential Oil Hormone Recipe Guide! EY Episode 4: Dr. Jolene Brighten The Smart Mom’s Guide to Essential Oils Book EY Episode 13: 10 Daily Rituals for Optimal Hormone Balance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation. Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can improve cognitive function, decrease brain fog, anxiety and depression, as well as support your hormone health and lose weight. If you are looking to boost your energy, crash your cravings and calm your inflammation with the ketogenic diet, this episode is for you. Listen in to one of my favorite interviews to date as we uncover some important truths about diets, specifically about a diet that is sweeping the nation. Resources Mentioned: Dr. Will Cole’s Website Follow Dr. Will Cole on Facebook | Instagram | Twitter Mind Body Green The Ketogenic Diet Book Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free. Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice. Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now. Resources Mentioned: Dr. Joe's Pain Free Living Guide Heal Your Pain Website Heal Your Pain Now Book Other Resources: Rosemary Essential Oil Uses & Benefits The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good Episode Summary: Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us. I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions. As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health. Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good. Resources Mentioned: Heal Your Hunger Website Heal Your Hunger Podcast Free Quiz: Are You An Emotional Eater or a Food Addict? Follow Tricia on Facebook | Twitter | YouTube | Instagram Top 5 Hormone Balancing Essential Oil Recipes Other Resources: Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits Weighing In On Weight Loss Part 1: What's Hampering Your Weight Loss? Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body Weighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies. If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions. Resources Mentioned: The Water Infusions Guide GPS For the Soul App How To Balance Hormones Naturally Masterclass The Matcha Miracle Smart Mom's Guide To Essential Oils Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels Episode Summary: Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there. Your skin is a mirror into your overall health, and problems with your skin can be a sign that your body isn't working quite right. Dr. Cates explains how to protect and preserve your skin and explains the huge connection between what you are eating and your skin issues. We are diving into the 5 different skin types, the main root causes of skin problems, and lifestyle changes that can change your genetic expression. Get ready to redefine skin care and learn how to achieve gracefully aging and glowing skin. Resources Mentioned: The Spa Dr. Website The Spa Dr. Podcast Follow Trevor on Twitter | Facebook | Instagram | YouTube | Pinterest The 5 Best And Worst Foods For "Skinflammation" Clean Skin from Within Book The Skin Quiz Essential Oils 101 Online Class Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey Episode Summary: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body. Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion. We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives. Resources Mentioned: Join Steph's Free 5 Day Healthy Habits Challenge! Stupid Easy Paleo Harder to Kill Radio Podcast Follow Stupid Easy Paleo on Facebook | Twitter | Instagram | Pinterest | YouTube Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a big urban city could be wreaking havoc on your toxin levels Transitioning from fake food to real food Gaining a nutritional insurance policy through enzymes Episode Summary: Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more. There are very few doctors out there specifically trained to identify the root causes and educate their patients on these root causes, which is especially important when talking about gut health. Luckily, I am joined by one of those few specialists today, Dr. Evan Brand, to discuss all your questions about how the gut works. Dr. Evan Brand is an author, podcast host, and certified functional medicine practitioner. After dealing with his own health struggles he started his company, Functional Medicine Clinic, to help his patients overcome issues such as chronic fatigue, obesity and depression. Many of us are operating outside of mother nature’s natural rhythm because of the toxic environment we live in. In fact, chronic fatigue alone has increased 11,000 percent over the past decade. Now is the time to take back control over your gut health by focusing on fixing the root issues instead of just fixing the symptoms. It’s time to begin your proactive journey to better gut health and overall wellness, starting with Dr. Evan Brand’s expert advice. Resources Mentioned: Dr. Evan Brands Website The Evan Brand Podcast Follow Dr. Evan Brand on Facebook | Instagram | Twitter | YouTube Evan and I are both speaking at The Candida Summit and we’d LOVE if you would tune in for free! Why Stomach Acid is Good For You Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you. Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit. Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track. Resources Mentioned: Pick up your copy of the Master Your Energy Guide I'll be speaking at the Candida Summit, and would LOVE for you to come listen for free! The Matcha Miracle Book Ugido Matcha Water Infusions Book Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down Episode Summary: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families. Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy. This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children. Resources Mentioned: The Wellness Mama Kids Cook Real Food Online Video Class Heart Math App Follow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits. Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world. Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day. Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track. Resources Mentioned: Be sure to sign up for Robyn's FREE Detox Masterclass! Robyn’s New Book Vibe The Green Smoothie Girl Follow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process Episode Summary: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet. Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade. Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan. Resources Mentioned: Dr. Amy’s Website Follow Dr. Amy on Facebook | Instagram | YouTube The AutoImmune Solution The Thyroid Connection The AutoImmune Cookbook Gutrecipes.com Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction. Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out. One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track. There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again. Resources Mentioned: Make sure to get my Top 11 Self-Care Wellness Rituals on the website! Speed Dial the Universe Follow Tiffany Peterson on YouTube | Instagram | Facebook Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more Episode Summary: Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives! Emily is the founder of Ziva Meditation. Emily decided to take her meditation training virtual to be able to reach people all around the world and help them realize the life-changing benefits of meditation. Ziva meditation has been featured by amazing companies such as the New York Times, Vogue and Harvard Business School. We all know that stress wreaks havoc on both our minds and bodies, throwing your body into fight or flight mode which keeps your body agitated and retaining toxic stress levels. Stress wastes your energy, causes fatigue and greatly limits your productivity. By using meditation to get back to your center, you can tap into the very source of creativity and energy within you so that you have more energy to give to your work and your family. Meditation can help reverse your body age, cure insomnia, eradicate anxiety, depression, ADHD, PTSD, IBS, and more. The list is virtually limitless because the list of ailments that come from stress are also limitless. It time for us to take back control of our bodies from stress, and meditation is the key to having fewer distractions, less stress, and more of getting stuff done. If you have never considered meditation before, or are struggling with insomnia or anxiety, let Emily show you why it may be the path to your most productive, happiest and healthiest life yet. What does your current meditation practice look like? If you don’t have one, what’s kept you from starting? Let us know in the comments on the episode page! Resources Mentioned: The Stress Solution Ziva Meditation ZivaVAULT Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube