209: How to Create a Morning Ritual that Works for You?
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life....
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Show Notes
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.
A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long.
- How self-care can help you gradually up your daily energy levels
- Exposing the limiting beliefs that hold you back from authentic self-care
- Why a morning ritual is the most important part of your day
- My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions
- Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes
Mentioned in this episode:
Speed Dial the Universe Journal
Additional resources:
Top 10 Self-Care Rituals for Today’s Woman
Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy