Dr. Shawn Baker Podcast

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes. Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast. Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil's dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jennifer is a 45-year-old nurse & bodybuilder that has experienced significant healing effects on carnivore for auto immune diseases. She has rheumatoid arthritis, ankylosing spondylitis along with IBS-C, severe SPK in both eyes resulting from the diseases. She has 4 kids, ages 25-22-21-16. She trains fasted, and eating this way has put dense muscle on with zero supplements. Find her on IG: @jenbug76 Timestamps: 00:00 Ankylosing spondylitis, rheumatoid arthritis 04:00 SPK 06:00 Cutting out gluten and dairy 09:20 Experience in long-term care and diet 11:20 Cutting out animal foods 13:35 COVID infection twice 17:00 Other improvements in quality of life 20:20 Eating carnivore at work and with the family 23:40 Rectal prolapse in 20s 25:44 Supplementing 29:18 Giving up caffeine 33:14 Intermittent fasting 37:09 Pushback 40:10 Cognition improved, less reactive 43:47 Starting on the carnivore diet 47:35 Monthly supplement costs 50:26 Surprised by carnivore results See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

From Lauri: From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I've learned that I have primary lipedema and possibly mild lymphedema. I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very skinny waist and rib cage, though somewhat heavy legs but not abnormal looking. After high school being less active, I began to gain weight. However, I was fortunate to stumble across Dr. Atkins' low carb diet book which set me on the path of being able to pretty much maintain a decent weight. This was in the 70s. However, after four babies, I found myself 80 pounds heavier. I believe it was at this time when my lipedema developed. Throughout the years I could lose 40 to 50 pounds doing low carb, but I always gained it back. 4.5 years ago, I got serious about low carbs again, and lost 56 pounds, but struggled to keep it off (aging 30, losing 20, etc.), yo-yo-ing back and forth. So tiresome and frustrating! I was so excited when my daughter came across carnivore!!! I thought, "I might as well give it a try. I've tried everything else." We both started carnivore August 11, 2021. Since then, in eight months I've lost over 45 pounds. I continue to lose just a couple a month. I am now over 90 pounds down from my heaviest weight ever and still could maybe lose another 25. But I am so thrilled to be where I am AND TO ACTUALLY KNOW I WILL NEVER GAIN THIS BACK, as long as I maintain on carnivore. I am thrilled beyond measure. This is not even stating the health benefits. My back pain is nearly 100% improved. My sel-diagnosed fibromyalgia pain is gone! My knee pain is gone! I can actually stand up for more than 10 minutes at a time and not hurt. I was so debilitated that my husband and I were talking about moving from our two-story house of 44 years because of the stairs. I now go up and down without limiting my trips and without pain. It's actually unbelievable to me! I no longer dread going to bed to toss and turn in pain, because I am not in pain anymore. Oh, and I just turned 69 in April! My husband says my jeans are saggy in the butt…🤷🏼‍♀️But he's okay with it! Sugar/carbs was poison to me —— and I am never going back! 00:00 Introduction 03:45 Atkins Diet 07:20 Body pains and aches, fibromyalgia self-diagnosis, back pain gone 10:30 Starting on the carnivore diet 12:30 Meat satiety 14:50 Knee pain resolved 17:43 Mental health on the carnivore diet; depression 20:40 Exercise on the carnivore diet 24:26 Favorite meat 27:00 Lymphedema 29:12 Saving money on the carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

00:00 Paleo before carnivore diet 03:50 Mastitis, UTIs, kidney stones 07:54 Close to end-stage kidney failure 10:55 Recovering from surgery, eczema, Hashimoto's 14:54 Food waste 18:27 Coaching as a team and the importance of community 22:36 MBO diagnosis 27:22 Eating when hungry 30:40 Sustainability of carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Antonio immigrated to California in 1985 seeking a better life with his mother and sister. In 1996, after completing all the necessary steps, he became a United States citizen – a moment he calls "the proudest moment of my life." As a young man, Antonio went on to establish a successful career as a model and actor starring in numerous successful television shows and movies, including "General Hospital," "Earth 2," "CSI:NY," and "Melrose Place," as well as serving as the face of household names like Calvin Klein. Over the years, Antonio would grace the cover of countless magazines and ad campaigns around the world. In the height of his early acting and modeling career Antonio was named as one of People's Sexiest Men Alive and starred in Mark Wahlberg's smash hit, The Big Hit. To date, Antonio remains actively engaged with his career in the entertainment industry and has expanded his business resume to include successful ventures as a producer, author, restaurateur, spokesman and even as a licensed, professional race car driver, also is a full time real estate agent with Douglas Elliman here in Florida, also just finished starring in a motion picture called Grace by Night being realized this Christmas and he started in the highly claimed God is not Dead we the people that was released in theatre's earlier this year and did extremely well for pureflix and universals pictures. He is the author of two books, No Excuses: Antonio Sabato Jr. Workout for Life and Sabato: The Untold Story. In his free time, Antonio enjoys working out, spending time with his fiancé Katia & children, Jack, mina & Antonio in Tampa Florida. Timestamps: 00:00 Introduction 05:50 Migraines 10:06 Hollywood and veganism, vegetarianism, plant-based diet 15:06 Memory improvement 18:07 Soreness 22:30 Not hungry all the time 27:40 Reason for starting carnivore 31:59 Sunlight 37:36 How the carnivore diet is received by followers 42:16 Is the carnivore diet boring? 45:47 "Healthy at any size" 51:12 Buying beef See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30's and 40's. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability. She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability. Timestamps 00:00 Introduction 06:48 Maintenance journey 11:06 Starting on carnivore diet journey 15:52 Beef-centered diet 20:54 Saturated fat 25:36 Mental health 28:31 Temptations on keto 32:08 Protein 34:02 Grass-finished 35:34 Cost of eating on a carnivore diet 37:16 Coaching 42:31 How to start on the carnivore diet Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr Caryn Zinn is a dietitian and an Associate Professor at AUT, based in Auckland, New Zealand. She has 27 years of experience in the nutrition industry. She started off her career as a public health dietitian, and then entered academia, maintaining her clinical practice as a dietitian throughout. Her research and clinical practice focus on the application of an integrative dietary approach to metabolic health and sports performance. She has established herself globally as a leading dietitian and advocate of a whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach for optimal health and disease prevention and management. She has co-authored four books as part of the What the Fat? Series, which has sold over 150,000 copies worldwide. Timestamps: 00:00 Introduction 05:00 Loyal dietician; Atkins 10:00 Carbohydrates are not essential 14:00 Insulin resistance and dietary fat 18:00 Carbon neutrality in New Zealand 22:00 Maori and Pacific Islander populations and metabolic healthcare 27:00 Mental health and dietician 32:00 Micronutrient testing fraught with problems 38:00 Improving health vs pharma 43:00 Protein: underestimated macronutrient 47:00 Guidelines 53:00 Brazil food guidelines 55:00 Conflicts of interest Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Kevin is a lifelong juggler whose world was turned upside-down when he was disabled with Multiple Sclerosis. He has spent the last decade finding his way back to health. With a treatment protocol that has the Carnivore Diet at its base, Kevin is experiencing healing, remission of symptoms, and has started coaching others in this way of eating/way of life. As a Certified Hypnotherapist, Kevin helps assisting and empowering his clients, carnivore or otherwise. Timestamps 00:00 Multiple sclerosis diagnosis 06:10 Treatment for multiple sclerosis 12:05 Looking for solutions outside medicine 18:19 Higher fat carnivore diet 23:03 Vegan to carnivore 29:27 What does Kevin eat on a carnivore diet? 36:01 Working out after carnivore diet 41:51 Parasites 44:18 Physician: "spontaneous remission" Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

From Annette: "The overriding reason I have come to this point is 'Gut Pain' and not the need to lose weight. "I am a 61 year old wife, a mother of two grown-up children and the owner/trainer of a young, high spirited Working Cocker Spaniel! "Being the youngest of 3 daughters in a working class family, I grew up on mothers home cooking and baking, with a dinner and pudding every evening and homemade cakes in the cupboard. "As a child I had no digestive issues that I was aware of, although food played an enormous part of daily family life, especially around celebrations and get-togethers. "At the age of 24 I got married to the wrong person and experienced a life changing trauma. I struggled with an eating disorder (age 24 to 34), raging gut pain, constipation and terrible GAS (age 34 to 56). My children and husband observed my issues, but just sympathised. I became a recluse every day after I had eaten lunch. Celebrations were an absolute nightmare, always ending with tremendous pain caused by gas I couldn't pass. My life became very restricted socially. "I began the low FODMAP diet after seeing a Dietician and began to understand that some plants contain fermentable carbohydrates that can cause some people gut pain and gas! "With no proper answers to my problems, I turned to You Tube and never looked back! I did Keto, but couldn't handle the leafy greens. When I found Shawn Baker I was over joyed because he gave me permission to simply leave out all the foods that gave me gut grief, and just eat the delicious meat, eggs and some fish that I love. Shawn and others like him on You tube, literally gave me a second chance at life. "It's been a process with lots of experimenting along the way. Thank heavens for Shawn Baker!" Timestamps: 00:00 Introduction 03:15 FODMAP diet 06:55 Shawn vindicated 11:00 Low sugars to no sugars 17:48 Carnivore diet: restrictive but freeing 21:14 IBS is isolating 24:02 Plants not worth it 28:37 Family and the carnivore diet 32:50 Drugs for IBS 36:50 Doctors do not discuss food for IBS 39:01 Mental stability 42:11 Food pyramid Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tony Martinez (Antonio C. Martinez II) is an Attorney and Government Relations & Advocacy Expert with more than 25 years of experience. Based in New York, his practice includes Food and Drug law and Health Care policy. He has visited 45 of the 50 states and 28 countries. He is a prolific speaker, bilingual, and a regular on the Low Carb/Carnivore speaking circuit. He advises companies, and health professionals, and is a patient advocate. "Keto Tony" as he goes by the nickname in the LowCarb Community has an interesting background story. While suffering from Type 2 Diabetes, he experienced a heart attack in March 2014. In the summer of 2014, he began a Ketogenic carnivorous diet and put his Type 2 Diabetes into remission and went off all his medications. He has maintained his Diabetes remission going on 8 years soon and he only sees his cardiologist once a year for a check-up. Timestamps: 00:00 Introduction 10:40 Reversing disease 13:16 Outlier patient 17:39 Diabetes vs cholesterol levels for cardiovascular risk 19:08 Pharma lobbies 23:08 Plant-based mayor of NYC 25:15 Running for state senate 26:17 Meat processors oligopoly 29:54 Lip service 32:00 Sustainability of the disease maintenance system 37:03 The role of government 41:17 Relationship with representatives 43:26 Diabesity 48:13 Case histories 50:29 Why government ignores low-carb 52:13 Regulatory capture 56:10 Where to find Tony Martinez Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jon Venus was a vegan bodybuilder and public figure mostly known for his entertaining Youtube videos. He used to eat a 100% plant-based diet and has built a large following online showing the world what is possible with the vegan lifestyle. He adamantly insisted plant-based protein is better than whey when it comes to hitting the gym. He is now exploring what health benefits can be had introducing animal foods back into his diet. You can find Jon at JonVenus.com, Youtube: https://www.youtube.com/user/TheQuest..., FB: https://www.facebook.com/RealJonVenus/, & IG: @jonvenus. Timestamps: 00:00 Introduction 11:24 Ethical vegans and conflict of interest 14:36 Vegan children 21:17 Prioritizing animal foods 25:22 GI issues 29:33 Does meat make you aggressive? 32:00 Health prior to veganism 38:36 Wife's diet 42:16 Going vegan because of listening to others 45:09 Black sheep 50:40 Most humans will continue to eat meat 56:10 Questioning things Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Timestamps: 00:00 Introduction 04:15 Anabolic window 09:05 Minimal insulin threshold 14:30 Maximizing muscle protein synthesis vs absorbing protein dose 16:36 Exercise, bodybuilding 20:54 Body composition and disease 24:24 Insulin exists for a reason 29:40 Preserving lean mass and function 38:09 Caloric intake 45:16 Cholesterol anabolic effect and plant-based diets 49:07 Flexible Dieting 54:50 Trolls Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Andrea Story is a seventh generation family farmer, raised on her father's farm in sunny south Georgia. It is her passion to raise and sell food the way her grandparents (and great-grandparents!) did. Raising trustworthy food without chemicals, medications, or any factory farming techniques. Healthy, pastured cattle and hand planted (by her personally) heirloom produce, never coated with pesticides or herbicides. Her dream is to bring back the golden days of farming: when farmers could feed their food to their own children, when neighbors could trust their local farmers to provide safe and responsible nutrition. 00:00 Introduction 05:00 The homestead 09:00 Rotational grazing 16:50 Different cuts 20:13 Natural farming 21:02 Parasites 25:20 Childhood cognition and animal-based foods 31:07 Hanging time 33:27 Day in the life of 44:51 Other farmers 47:29 Alligators and feral hogs Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Travis Statham is an original World Carnivore Tribe moderator and an independent researcher turned masters student who just moved to Logan, Utah with his wife and two cats to study and conduct nutrition research. His dream would be to test the carnivore diet in a clinical trial setting, and test independent variables like grass-fed:grain-fed, organs:no organs, fat:protein ratios, as well as Carnivore:Almost carnivore as well as testing the efficacy of various subtypes on different chronic diseases that still have no etiology. He worked with Dr Shawn Baker to provide feedback to the researchers that conducted the Harvard Carnivore Survey Study, which received results from 2029 adults living the carnivorous way of eating for an average of 14 months! Travis used his experience on Reddit, Facebook, and Twitter, to help him collect links to science across a swath of disciplines related to the broad topic of human facultative carnivory into a public Zotero library called KetoscienceDatabase - over 10,000 articles relating to paleoanthropology, evolution, primatology, etc. When a NYPost reporter joined WCT as the carnivore diet was picking up steam, Travis was able to schedule an interview with her and get a free Fogo de Chao meal, and the next day he and his wife appeared on Good Morning America! He also attended the 4-day special event that was CarnivoryCon 2019 and Low Carb Denver 2019, and even went to Low Carb Denver 2020 just before flights closed in the beginning of the pandemic. After working with Michael Goldstein on justmeat.co, he decided to use a Wix website to stuff as much content as he could about the carnivore diet into one place. Nowadays, in Utah, Travis is helping Stephan van Vliet PhD with research in which they try to figure out the interplay between different agricultural systems as 500+ different metabolites can be recorded using advanced metabolomics machines by collecting and preparing samples such as soil, grass, animal feed and then seeing how they get transferred into various meat products such as grass-fed ribeyes, conventional grain-fed liver, wild caught deer. If you have a farm and want to contribute to this product - get in touch with Travis. The next step is looking into how eating these foods affect humans over the short and long term. You can find him on: twitter.com/meatritioncom or twitter.com/Travis_Statham instagram.com/meatrition reddit.com/user/meatrition reddit.com/r/Keto4 Timestamps: 00:00 Introduction 07:08 Historical use of meat to treat diseases 13:23 Russians and the Inuit 18:48 Life expectancy among the Inuit; ketosis among the Inuit 22:29 All-meat diet in history 24:13 Ethnography database 26:25 Facultative carnivore 30:00 Gut microbiome 33:40 Travis' carnivore experience 43:37 Reintroducing foods after the carnivore diet 47:55 Running clinical trials on carnivore diet 50:12 Why historical experiments with carnivore diet didn't last 53:40 Meatrition.com Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Charles is an Award-Winning actor, director, producer, television host and health advocate whose priority for health first and saving lives does not get in his way of excelling in all areas of the business. The nephew of the late great Bob Marley, Mattocks comes from a very high-profile family lineage so it's no surprise that he is taking the healthcare world by storm. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. Charles' passion and personality are contagious and have skyrocketed him to unparalleled success with whatever he tackles. Saving lives of people suffering with chronic illness and inspiring them with his life changing message, he has become the premiere media expert on health and wellness. Charles entertains, educates, inspires, and heals millions with his ahead-of-the-curve creativity and dedication to excellence in television hosting, content creation, and dynamic advocacy. Timestamps 00:00 Introduction 05:00 Getting diagnosed with diabetes 08:52 Managing diabetes 14:50 Getting the message out to the public 20:22 Diabetes in Jamaica 23:19 Diet and health in the black community 27:34 Education and making change 32:03 People who get it 35:32 Discipline 38:31 Charles reverses diabetes 42:43 Body positivity movement 46:21 Cannes Film Festival 48:21 Longevity series 52:45 Access to quality foods Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Carnivore diet: Prior: I was very skeptical. I debated people on the carnivore diet on Twitter espousing the benefits of Mediterranean / plant-based diets. Start: August 9, 2021 Benefits first 3 months: 30lb fat loss and 10lb of lean mass gain, digestive irritability reduced, energy levels and mood improved. Benefits after 3 months: I realized that for the first time in 2 decades I was no longer depressed. I have a gym routine again after 2 decades of lack of motivation. I've been sharing my story on YouTube. Regenarianism: I call myself a Regenarian. Regenarians make three foundational commitments. 1. We support farming practices that protect our home, planet earth, and the farmers that provide us with food. 2. We recognize that humans have the right to access ways of eating that are consistent with our species, Homo sapien, and 3. With the acknowledgment that life requires a balance of right and wrong actions, we support farmers and hunters who do the most right by treating livestock and prey according to the highest ethical standards possible. My pinned tweet speaks to the way of the Reganarians. https://twitter.com/Regenarian/status... Nursing credentials: BSN Bachelors in the Science of Nursing CCRN Critical Care Registered Nurse certified through AACN.org ATCN Advanced Trauma Care for Nurses certified through TraumaNurses.org Recipient of the Daisy Award for Extraordinary Nurses. https://www.daisyfoundation.org/daisy... COVID ICU from day to through the worst of the 2021 waves that hit Arizona. Social accounts: TikTok.com/@regenarian Twitter.com/regenarian Youtube.com/NurseEric Instagram.com/regenarian_ 00:00 Introduction 05:02 Metabolic syndrome 10:19 Explaining carnivore diet to others 12:41 How do you know the carnivore diet is working for you? 15:45 How do you define health? 18:51 Heart attacks and diabetes 29:41 Young, fit people dropping dead from COVID 31:05 Talking to patients about diet and lifestyle 33:11 Regenarianism 35:07 Chicken and duck eggs 38:53 Mental health 41:25 Resistance training 45:11 Plant-based diet, ayur veda 48:10 Hypercarnivore definition Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Timestamps: 00:00 Introduction: Paleovalley, Wild Pastures 04:28 Farmers marketing 09:09 Not all grass-fed beef is the same 11:52 Education at Shawn's own steakhouse 14:35 Paleovalley vs Wild Pastures 15:44 Market for meat business 17:42 Processing plant bottlenecks 20:02 Paleovalley top-selling items 23:27 Demographic of market 26:20 Struggles 30:40 Experience with IBS, anxiety, depression 33:15 Misconceptions about ranching 36:30 Studies on meat 40:44 Different flavor profiles for grassfed beef 43:53 Vegans against regenerative agriculture 47:49 Current diet 50:25 Conferences Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ Timestamps: 00:00 Introduction: Paleovalley, Wild Pastures 04:28 Farmers marketing 09:09 Not all grass-fed beef is the same 11:52 Education at Shawn's own steakhouse 14:35 Paleovalley vs Wild Pastures 15:44 Market for meat business 17:42 Processing plant bottlenecks 20:02 Paleovalley top-selling items 23:27 Demographic of market 26:20 Struggles 30:40 Experience with IBS, anxiety, depression 33:15 Misconceptions about ranching 36:30 Studies on meat 40:44 Different flavor profiles for grassfed beef 43:53 Vegans against regenerative agriculture 47:49 Current diet 50:25 Conferences Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr Carlos Moreyra is a orthopaedic surgeon with subspecialty training in sports medicine. He obtained his medical degree from Temple University School of Medicine in Philadelphia. After years as a Navy flight surgeon and a civilian clinical research consultant, he completed his residency in orthopaedic surgery at Temple University Hospital in Philadelphia and a sports medicine fellowship at the University of Illinois at Chicago. After fellowship, he voluntarily returned to active duty in the Navy for an additional 4 years, including a 7-month deployment to the US Navy-operated Role 3 Combat Hospital in Kandahar, Afghanistan. Since transitioning back to the Navy Reserve, he has worked as a general orthopaedic surgeon in various areas around the country. He is now a Retired Reservist in the US Navy and is currently working long-term travel orthopaedic assignments in Lewisburg, West Virginia. Dr Moreyra has worked for three of the last five years in areas in the US with critical need of orthopaedic surgery services. During that time he realized that the vast majority of conditions he treats are preventible. He often discusses dietary and lifestyle changes in order to address chronic health issues that are not orthopedic in nature but that have orthopedic implications. Although individual dietary recommendations may be tailored for each patient, he generally recommends a wholesome animal-centered diet withe the elimination of sugar, refined carbohydrates, and vegetable seed oils. Where necessary, he would advocate for a carnivore elimination diet for the patient to learn what dietary aspect may be causing inflammation or pain. His treatment goals are to improve the musculoskeletal and overall health and longevity of his patients by advocating for wholesome food changes to patients diets as well as encouraging a more active lifestyle. Timestamps: 00:00 Introduction 10:27 Orthopedics and metabolic healthcare 18:31 Discussing nutrition with patients 29:10 Osteoporosis and nutrition 50:49 Hospitals full of junk food Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says "I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better." When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. "As I'd been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go. I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me. I realised that preparing meals isn't as difficult as I thought and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn't get too anxious over what I ate, but I wouldn't let that allow me to "fall off the wagon" for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work." He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. "In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too." Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. "So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!" Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Greg started training Jiu Jitsu in 2005. He received his Black belt from Joao Assis in 2014 after more than 10 years of dedicated training. He has 20+ years of Special Operations and Law Enforcement experience. Greg believes that Jiu Jitsu is for everyone and enjoys teaching students of all backgrounds and capabilities. Greg's vision is to build a community that is rooted in camaraderie, a strong work ethic and a never quit mentality. Timestamp: 00:00 Introduction 03:44 Shawn in air force 17:00 PTSD 24:00 Adversaries not dumb 36:00 Planning retirement as a cop 43:00 Not taking video down Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. 00:00 Introduction 04:25 Financial incentives 05:56 Is it worth trying to change the sick care system from within? 09:25 Interest in nutrition 11:58 Saving money on healthcare through nutrition 15:20 Deprescription 18:23 GLP-1 agonist 20:54 Cholesterol 26:06 Recommending plant-based diets for heart disease (clip)28:14 Can cholesterol be too high? 39:05 Statins and plaque stabilization (nick mailer?) 43:25 CAC scan frequency and variations owing to user artifact 46:41 CIMT score 48:25 Improving metabolic health significant impact long-term 51:38 Changes in the low-carb space (Ivor Cummins) 53:54 High protein consumption myths Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Graham Phillips, BPharm, FRPharmS, Dipp Comm Pharm is a second-generation pharmacist, and Superintendent of a multi- award winning pharmacy group (www.letchworthpharmacy.co.uk) He has worked with GPs and in Primary Care widely for 35 years, and wants to see much-closer working relationships with GPs Graham has been involved in pharmacy politics at local and national level, for 25 years including four years on the Council of the Royal Pharmaceutical Society (www.rpharms.com) Graham has a long-term interest in Public Health: he has been involved with NHS cancer-reform strategy, was a Trustee of the National Obesity Forum and was also a member of the Healthy Living Pharmacy reference group. https://psnc.org.uk/services-commissioning/essential-services/healthy-living-pharmacies/hlp-introduction-and-background/ The role of the Community Pharmacy in pro-active, preventive public health is among his research interests. Most recently he has styled himself as "The Pharmacist who Gave Up Drugs" and his recent project www.prolongevity.co.uk combines lifestyle interventions and DEprescribing Graham was made a Fellow of the RPSGB in 2009, and was recently appointed a Board Trustee of the UK based Public Health Collaboration "Real Food / Right Food" www.phcuk.org Graham lives with his partner Karen (a GP) in North London and has two teenage sons, the elder of whom is a Pharmacist In his free time outside pharmacy Graham lists his interests as music, politics, cinema (and he's an acknowledged coffee addict!) Timestamps 00:00 Introduction 07:51 What sort of changes in drugs over the years? 10:25 Status quo 15:10 The pharmacist that gave up drugs 18:36 Life expectancy vs modern diseases 20:25 Reception from other pharmacists 24:55 Pharma lobbies 26:05 Lifestyle vs drugs 30:56 Is there cause for optimism? 32:35 If Graham Phillips were health minister 34:51 Myopic view of health 37:45 Who benefits from cholesterol reduction? 41:08 Statin-resistant patients 44:01 Good science vs good industry profits 45:51 Epiphany 48:09 Getting the good feedback 52:41 No deprescription in medical school Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Michael Mason is currently building a carnivore retreat business. The first one was last October in the Scottish Highlands. He just set up a Online Accountability group re: Training/Carnivore Nutrition/Breathwork/Mindset . Michael lived in Switzerland for 15 years where he was ski coach, VIP bodyguard and ran functional strength training groups. Due to this, he has worked with some of the most famous celebrities and VIPs. He's a 5th Dan Martial Arts Teacher, Krav Maga instructor, and Chi Gung teacher. He trained and studied martial arts in Japan and Israel. Michael was vegetarian for 3 years(6 months complete vegan) in late 80s. Michael is now passionate about health and specifically how to age supremely well with strength and vigour thru a animal based high protein diet and movement. Instagram: MasonSurvival Timestamps 00:00 Introduction 03:30 Meat-based diet 05:19 Cutting out carbs 07:25 Enjoying food 08:47 Lack of carbohydrates 11:29 Carnivore retreat 14:08 Different types of martial arts 18:25 Bodyguard career 21:58 Mental health benefits of meat 23:18 Training 26:49 Weather and training 29:27 Dogs on meat-based diet 30:38 Social media and carnivore diet 34:31 Optimal human beings 37:46 Daily protein intake 39:01 Breathwork 47:43 Sauna 50:46 Carnivore retreat Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr Jen Unwin BSc, MSc, DPsy, C Psychol, FBPsS (consultant clinical health psychologist; past chair, UK Association for Solution Focused Practice; winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology) has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin's interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs. Both doctors were featured in a BBC TV documentary 'The truth about carbs' that was seen by 3.7 million viewers. Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction. She has published a book called 'Fork in the Road: A hopeful guide to food freedom', the proceeds of which are for The Public Health Collaboration. Timestamps 00:00 Introduction 08:06 Is sugar required? 10:42 Sugar addiction defined 17:30 Not being able to stop 18:48 Bliss point 19:40 Moderating foods 21:14 Society and carbs 23:46 Familial addiction 25:10 Addictive interaction 27:53 Recovering from food addiction 33:10 Prevalence of food addiction 35:17 Addiction by sex 36:24 Success rates 38:21 Co-morbid addictions 42:02 Coffee addictions 44:24 46:16 Sugar addiction assessments 50:19 For In The Road 54:40 Plant-based diets and food addictions Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Guillermo Rodriguez Navarrete is a Spanish PhD in Human Nutrition, entrepreneur, and one of the most influential Nutrition experts worldwide, with over 1 million followers in his social media community. He is Fellow of the American College of Nutrition, the highest academic achievement in the field, and has created a modern approach based on the importance of quitting sugar addiction, and recovering ancestral habits to achieve health and longevity. He's also a CNS, and a Licensed Nutritionist-Dietitian in the state of Florida For over a decade, Guillermo have been demonstrating the link between sugar and modern diseases, and guiding people globally to overcome hidden food addictions with online challenges and from his clinics in Miami and Mexico City. In 2020, he partnered with Jean Fontaine, another fellow A360 member and leading animal nutrition expert, to create the first ever multivitamin supplement based in the P. I.N. technology (Precision Intestinal Nutrition) which is expected to be released in late 2022. I last year he founded the non profit "Weight Transfer". For every pound one of his patients loses, 1 pound of food is donated, so a person with malnutrition at the other side of the world can gain one pound of weight almost at the same time. Guillermo created a 22 day No sugar challenge that he and his team lead twice a year. It's usually followed by over 100.000 people at the same time with the purpose of learning how to live without sugar addiction. This challenge was featured in the Toby Robbins last book "Life Force" as one of the mayor contributors to Peter Diamandis health. This year 2022, both challenge editions will have a carnivore meal plan to follow. Finally, he created an advanced inner circle group called "Sharks", with the purpose of getting them to a 100 years of life. Timestamps: 00:00 Introduction 06:10 Carbs and culture 13:30 Diseases driven by high insulin 19:21 Before and after proper nutrition 40:19 LDL III and LDL IV 53:12 Cleerly, Spectral Cell Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Gail is the Director of Coaching, a Keto & Fasting Coach, and the Community Manager for Lipedema Simplified. After struggling with her weight, lipedema pain and swelling, and her metabolic health for over forty-five years, Gail found that the ketogenic/carnivore lifestyle gave her the results she desired. Her pain and swelling decreased, she regained mobility, and her energy levels increased. With this success, she also discovered her passion, to help others as they embark on their own health journeys through making changes in their lifestyle. She has helped many friends, family members, and clients achieve their health goals. She supports the lipedema community by developing and facilitating activities and courses, and by mentoring the coaching staff of Lipedema Simplfied. 00:00 Introduction 05:20 Reduction of calories makes lipedema worse 07:40 Options of care for lipedema 16:53 Transgender men and lipedema 20:11 Hormones 22:50 Mainstream medical field and lipedema 25:23 Different demographics and lipedema 30:08 Success stories 32:50 Mental health and lipedema 35:45 Carnivore diet and lipedema 38:25 Importance of community support 42:18 How to get help with lipedema 46:01 Focus on health; weight loss may be a bonus 49:45 Carnivore diet and lipedema Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Scott Myslinski is the host of the Carnivore Cast, a podcast dedicated to the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies about alleviating chronic conditions, losing weight, improving mental health, and thriving as a carnivore. The podcast has over 200 episodes, 3M downloads, and comes out every week. Scott spent three years on a 100% carnivore diet to optimize his own health. Timestamps: 00:00 Introduction 07:47 Scott's diet 15:37 Growth in carnivore community 17:32 What Scott eats in a day 21:00 Carb addiction, metabolic flexibility, sleep 25:45 Dairy carbohydrates versus plant carbohydrates 33:06 Training 37:12 Gastrointestinal issues on carnivore diet 41:46 Healing without elimination phase 45:22 Podcasting 48:32 What works on the carnivore diet Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Rowena Field is a physiotherapist with 30 years' experience in both private practice and as a rehabilitation consultant. Over the last 10 years, Rowena developed a professional interest in chronic pain and now runs a chronic pain management program with a psychologist colleague in Australia. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Introduction 03:10 Pain management area much like nutrition 04:54 Chronic pain and diet 08:10 State of the art conventional pain management 12:10 Different techniques in pain management 22:22 Types of chronic pain that respond to diet 26:05 Weight loss and chronic pain 28:51 Neuroplasticity 34:54 Whole-food diet 38:45 Food recall and compliance 39:58 Role of animal foods in clinical trial 42:45 Drop-out rate in trial 45:58 Tools other than diet, nutrition 50:43 Priming 51:30 Are drugs helpful with chronic pain? https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Cindy has been overweight most of her life and had gastric bypass in 2007 after reaching almost 300 lbs. She lost about 90 lbs, getting to about 210 lbs, which did not last, as Cindy was being told to switch to whole grain breads and pastas, brown rice, sweet potatoes, etc. Cindy had been having trouble with her knees and in 2014 had her right knee replaced. It went great until October of 2017 when she had her second knee replaced, and that did not go so well. Two infections set in, one a staph infection. After two more surgeries and 9 months on antibiotics, finally all was ok, or so she thought. Shortly after, she had serious swelling in both ankles, into her feet and toes, had a bilateral deep vein ultrasound resulting in diagnosis of Primary and Secondary Lymphedema. Treatment was compression socks and she takes a diuretic for the edema. In 2020, her sister had researched different "diets" and found keto. After a lot of persistence Cindy started keto. She started out at 270 lbs and has lost 90+ lbs thus far. She wears the compression socks daily, and her way of eating has geared more towards ketovore/carnivore. She can honestly say when she eats too many vegetables she feels somewhat bloated, so they are very limited. She feels great and can now take walks without pain! She has battled high blood pressure most of her adult life, and, as of recently, got off those meds! This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:50 Gastric bypass surgery; hyperinsulinemic hypoglycaemia 05:30 Knee replacement infection 06:30 Lymphedema 09:45 Standard food 11:15 Trying Atkins diet 13:24 Why is ketogenic diet different? 17:00 Blood pressure medications 18:30 Type 1 diabetes 23:00 Keto products 24:45 Blood panel good 26:15 Statin side-effects 28:00 Pain reduction, bursitis https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This. Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:15 Therapeutic side of keto 05:03 Diet war; "the science"; corporate-funded research 10:00 Big pharma 19:13 Blood sugar on ketogenic diets 22:55 Performance on low-carb diets 30:55 Protein 35:34 Longevity and quality of life 41:02 Direction of research on keto 45:23 Studies and agendas 49:08 Mechanism of low-carb diets 51:03 Where to find Chris https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Max has 28 years of International Agriculture Business Development experience and success under his belt. He has worked in 59 different countries and traveled to numerous more. Max has been responsible for the success of regional business divisions in South America, Europe, Russia & CIS Nations, MEA, Oceania, SE Asia, China and North Asia. After retiring from his international career, Max wanted to do something very special and exciting with beef, and sought a new challenge and a new adventure. Learn more about BetterFed Beef and their Certified ONYA® beef products at BetterFedBeef.com. Stay Connected with BetterFed Beef: • Instagram: @BetterFedBeef • Twitter: @BetterFedBeef • Facebook: @BetterFedBeef • TikTok: @BetterFedBeef This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 01:57 Grass farmers who upcycle through ruminants 03:28 Genesis of Betterfed Beef 08:07 Animal agriculture challenges and high-quality nutrition 12:35 Technologies and efficiency in animal agriculture 16:59 CAFOs 23:57 World populations in the future 27:13 Beef production in the US 30:55 What's the best beef? 34:06 Consistency in cattle; geography and climate 37:45 Meat science 43:09 Regenerative agriculture 50:24 Dr. Shawn Baker has done more to promote beef than the NCBA 57:57 All beef is good https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Sade is 28 years old and lives in Mexico. She is from London, UK. She was diagnosed with Borderline Personality Disorder in 2015 and has also been dealing with anxiety and depression for years prior to being diognosed. She tried to talk to someone about getting a diagnosis for autism (Asperger's) because of her sensitivity issues, repetitive behaviour, and inability to socialize (without substances i.e alcohol/drugs). She has always been extremely socially awkward and not sure of how to connect with others properly. All of her younger siblings are also autistic. The mental health team dismissed everything and stuck with the BPD and prescribed her medications and had her in therapy (DBT) which only lasted 4 weeks due to being homeless at the time. She had an unstable childhood and really traumatic time as a teenager and young adult. She is married with a son now and the mental illnesses almost ruined her marriage. She found carnivore just in time as they were on the verge of a divorce. She is currently thriving on carnivore. She has seen improvements from just a week into carnivore: three days for the depression to lift, a week for the anxiety to go completely, and the BPD symptoms have been slowly going away week after week. They feel gone now but of course she's continuing to monitor herself as, at the time of writing, it has only been 8 weeks. But coming from being mentally unstable everyday to not having any episodes or highs/lows, she's pretty convinced it's a permanent thing. You can find Sade on Instagram https://www.instagram.com/carnivorebpd/ and YouTube: https://www.youtube.com/channel/UC2nol5DMjeinSr68kRvChbA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 02:08 What is borderline personality disorder (BPD)? 07:38 BPD on the carnivore diet 10:00 Depression, PTSD on carnivore diet 11:10 No longer splitting on carnivore diet 15:50 BPD and relationships 18:57 No medications for BPD 21:50 Nutrition impact on mental health 24:29 Choosing between heart disease and mental health 29:15 Nothing to lose by trying carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Charity's totally different pregnancy and postpartum experiences: carnivore v. vegetarian. 00:00 Introduction 01:00 Constipation, hanger, insulin resistance, mood swings, 01:46 Vegetarian when pregnant 03:00 Pica, anemia 04:30 Early labor 05:30 Hemorrhage 08:18 Transfusion 09:00 Low-carb vegetarian, vegetarian keto, adding meat to diet 10:17 Starving for meat 11:19 Carnivore pregnancy, meat aversions 13:30 Eating to satiety 15:30 Feeling better post-partum on carnivore 17:17 Gut issues on keto 18:20 Charity's coaching philosophy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Timestamps 00:00 Low-carb, keto, Hashimoto's, watching Shawn Baker on Joe Rogan's podcast 01:45 Doing a carnivore diet of just meat and water 02:25 Reintroducing eggs, minimal dairy 02:40 Transitional issues going from keto to carnivore 04:00 Mistaking food allergy hot flashes for those from menopause https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jules healed from Bipolar disorder, finding freedom and living medication free! Timestamps: 00:00 99% carnivore diet: beef, eggs, butter, bacon 01:15 Mental health: bipolar I, generalized anxiety, depression 03:00 Anxiety gone! 06:00 Work life improved 09:00 If I could help just once person... 10:00 Whole family is carnivore now! 15:00 Conflicting dietary advice 18:45 Medications for surviving but not living or thriving 23:00 Back in the gym 27:14 Decrease in quality of food https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Cikomola (MD, PhD) is an endocrinologist at the Catholic University of Bukavu in the Democratic Republic of Congo, where he is also dean of the Faculty of Medicine. He has introduced low carbohydrate management to his patients with type 2 diabetes and in 2021; he piloted a low carbohydrate intervention via Zoom. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 02:52 Subcategories of diabetes; African diabetes 05:10 Relative incidence of diabetes in Congo 06:43 Nutrition in medical training 10:43 Success of low-carbohydrate approach 13:40 Food security 17:00 Pandemic and obesity 19:20 Nutrition guidelines in the Congo 22:29 Other endocrinological disorder affected by nutrition 23:52 Main medications used for diabetes 27:49 Doctors have limited time with patients 29:28 Natural resources in the Congo 33:20 Pastoralists in the Congo 37:30 Life expectancy in Africa 39:11 Exporting diseases and nutritional guidelines to Africa 40:40 Dr Cikomola's Zoom meetings 42:20 Driver of diabetes, heart disease, hypertension in Africa 44:21 Trend in Africa 48:24 HIV control in the Congo 52:07 Dr Cikomola's diet 53:51 Meat in the Congo https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 01:45 Using ketogenic diet for lymphedema patients 04:46 Dietary fat and ketones are preferred by lymphatic system 08:00 Blood profile of women with lipedema 10:58 Lymphedema vs lipodema formation 13:19 Hypertrophy vs hyperplasia 16:37 Why is ketogenic good for lymphedema and lipedema 20:41 Carnivore diet for lipedema 21:38 Vitamin D and lipedema 25:51 Changing diet for health 30:20 Fat deposits in men vs women 33:51 Inflammation and hormones in a lipedema patient 41:00 Scientific/professional community more resistant than patients 43:39 Exercise for lipedema 47:00 Decongestive therapy, compression therapy for lipedema 51:36 Early treatment of lipedema 54:47 Is there more research for lipedema? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"I now know that 'less is more' for great health!" Timestamps: 00:00 Cancer diagnosis 03:07 Learning about different fats and diets 03:30 Doing the carnivore diet 05:00 Functional medical doctor, leaky gut 06:40 Transition from Weight Watchers to the carnivore diet 10:37 Preferring variety on the carnivore diet 12:37 Re-introducing foods after two years of carnivore diet 13:39 Nothing to lose but everything to gain on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"The biggest change for me in my new way of eating is for the first time in my life…… feeling alive!" Timestamps 00:00 Obesity, on the verge of death, psoriasis 03:40 Cutting out dairy, grains, sugar before carnivore diet 05:40 Starting on the carnivore diet 11:20 Body occasionally wanting more fat 14:55 Hospital surprised at bloodwork https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"What's changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!" Timestamps: 00:00 Difficult recovery from second pregnancy 04:00 Justifying and making excuses for poor habits 06:45 Eating too little of a lot of things 07:50 Sugar addiction 08:53 Learning about intermittent fasting 13:10 Experimenting with keto 16:00 Trying keto for six months 18:55 Now keto for two years 20:20 Thinking of food as medicine 21:15 No alcohol tolerance right now 23:10 Women have a more difficult time losing weight 25:10 Cutting out dairy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dunja healed her Hashimoto's and gout and Alex healed 14 autoimmune issues including a perforated colon. 00:00 "Healthier" standard diet 02:30 Getting stricter with keto every year 03:30 Alex' joint pains got worse with salads, spinach 05:00 Starting on the carnivore diet 06:00 Hashimoto's, tiredness, brain fog, gout 07:30 Kidney stones, shingles, migraines, acne, back pain, lower sciatica, diverticulitis 08:51 Treating symptoms and not root cause 09:40 Watching Shawn Baker on Joe Rogan and other podcasts 12:18 No more medications 13:13 Issues transitioning to the carnivore diet 14:00 Oxalate dumping 15:45 Removing dairy products 16:20 Coffee on the carnivore diet 18:50 Individual tolerance for eggs on the carnivore diet 20:50 Learning about the carnivore diet on the daily Revero social meetings https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"Our family's transformation has been amazing, with too many beneifts to name." - Amanda This episode is hosted by Coach Amy. Timestamps 00:00 Amanda and her family's story 01:35 Changing diet as a family 02:08 Type 1 diabetes symptoms in son 03:05 Going ketovore 04:27 Reintroducing foods 06:42 No more processed foods 07:07 Grain brain 08:25 Inflammation down, no more bloating 09:59 What Amanda's family eats in a day 11:47 Find what works for your family https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Timestamps: 00:00 Tired, sick, irritated, low-energy, brain fog, type 2 diabetes, non-alcoholic fatty liver disease, gout, hypertension, adrenal insufficiency, obesity, sleep apnea, carbage 02:30 Carb addiction 05:20 Satiety 06:45 Transition to carnivore diet 08:14 Reversed type 2 diabetes; other benefits of carnivore diet This episode is hosted by Coach Amber. https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Matt is a full-time clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may improve not only the symptoms, but also function and quality of life, for people with a variety of difficult neurological disorders. You can find him at https://www.metabolicneurologist.com/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 03:26 Metabolic strategies 06:27 Randomized control trial in Parkinsons disease, Alzheimers 08:08 Ketones the molecule of interest? 10:02 The orchestra 15:50 Dementia becoming more prevalent 18:00 When can we detect dementia? 20:01 Ketogenic diet and beyond 24:57 Cancer cachexia 28:11 Glucose ketone index 31:10 Dr. Phillips' plan 35:01 Keto in New Zealand 38:35 Neurology perspective 43:15 Alzheimers and dementia, lipids and LDL 47:05 Fixation on biomarkers 51:29 Doing the right thing for health vs conformity 54:20 Patient with Huntington's https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic back pain, high blood pressure, prediabetes and was 35 lbs overweight. After being frustrated with conventional approaches, he took a radical departure from mainstream medicine and used lifestyle to completely reclaim his health. After his personal experience and realizing that most patients who end up in the hospital are often metabolically sick, he shifted his professional interests to focus on nutrition as his main tool to combat chronic metabolic diseases, primarily obesity and type 2 diabetes. He currently coaches patients how to change their lifestyle and helps them reverse their chronic diseases and come off medications. You can learn more about Dr. Elie Jarrouge at www.MetabolicHealthMD.com , on Twitter @ElieJarrougeMD and on Instagram @Elie_Jarrouge This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 Introduction 04:50 Protein and kidneys 06:46 Cystatin C vs GFR 07:59 Glucose on carnivore diet 09:19 Transition from hospital medicine to private practice 13:07 Metabolic diseases, lifestyle, markers 17:33 Elie's approach to getting people healthy 21:30 Doctors talking to patients about health and lifestyle 23:46 Obesity during COVID 27:01 Licenses in states and coaching, remote care, remote biomarker feedback 31:51 Fasting insulin 33:17 Fatty liver reversible 37:09 Lifestyle accountability and support 41:06 Best advice to patients 42:57 Cholesterol 46:22 Getting pushback 47:45 Diabetes, carbohydrate restriction 52:31 1960s starvation studies https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

An Example from Science Journalism in Current Times Joe Whittaker has an MSc Nutritional Therapy, from the University of Worcester. He has published two meta-analyses on the effects of diet on testosterone, and is currently working on another two related research projects for his PhD. He runs a clinic helping people optimize their health and well-being, using nutritional therapy and functional medicine. For more information please see - https://www.joewhittakernutrition.com/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction, interest in health and fitness, paleo 03:01 Testosterone and cortisol, men's fertility 05:06 Fatty meat and testosterone 09:34 Cortisol increases and decreases 14:22 Low-fat diets and testosterone 19:42 High-protein, high-carb diets 23:30 Disingenuous journalism 28:15 Dietary trends, men's fertility, women's fertility, agricultural revolution, industrial revolution, processed foods, sugar, refined oils, junk food, endocrine distrupting chemicals 34:21 Whole foods versus processed foods 36:29 Diet versus fertility trends 39:58 Hunter gatherer population fertility rates 41:54 Meat-based diet vs. plant-based diet 46:42 Prostate cancer and testosterone 47:59 Testosterone, exercise, muscle protein synthesis 52:30 Dietary cholesterol and muscle protein synthesis https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Catherine Seo, PhD is the Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema, and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo's research focuses on empowering women who experience the distortions of body image and the role of nutrition in treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction, lipedema, causes 06:44 Lipedema vs obesity, lipedema comorbidity with Hashimoto's, Ehlers Danlos Syndrome 13:15 Incidence of lipedema 14:36 Treatment of lipedema 17:02 Hormonal patterns 19:15 Diet and lipedema 20:55 Seed oils, nut flours, artificial sweeteners leading to stalls 22:26 Game plan 24:40 Anti-fat bias 29:26 Depression, anxiety, low self-esteem 31:33 Genetics and lipedema 34:43 Holistic approach to lipedema 37:26 Keto diet and lipedema 40:55 Fat profiles within different parts of body by sex 43:00 Lipedema shape and volume 49:15 Reduction in inflammation https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

How to Fix Diabetes, with Tony Hampton Dr. Tony Hampton is a Family Physician who since 1998 has treated patient with multiple chronic conditions. He is a board certified Family Physician, a Certified Physician Executive (CPE) and has earned a MBA from the University of Phoenix. The medical condition which has had the greatest impact in his life both in his family and as a physician has been diabetes inspiring him to give his patients a useful tool by authoring a book entitled: Fix Your Diet, Fix Your Diabetes. He has been a regular speaker for the American Diabetes Association at its annual Expo. His passion to empower patients with knowledge was the driving force behind his desire to become an author and write about ways diet can help improve not only diabetes but other health conditions.You can find Dr. Hampton at https://www.dietdoctor.com/authors/dr-tony-hampton, Twitter: @drtonyhampton, & Youtube: http://bit.ly/DrTonyHamptonYouTubeChannel as well as https://linktr.ee/drtonyhampton. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 Family doctor with training in obesity 06:18 Promotion of veganism 15:17 Obesity and cancer 20:38 Protein quality 24:18 Protein in plants 25:30 Meat and the environment 30:11 Nutritional guidelines 32:37 Meatless Mondays, Vegan Fridays 35:16 Regenerative agriculture 39:45 Deprescribing medicines, risk stratification 45:16 CAC scores, evidence-based medicine 46:22 Figuring out your own health 49:12 Diet and joint health 49:45 The future 55:11 Eliminating processed foods from diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪