Dr. Shawn Baker Podcast

Zack is a former USC defensive tackle. He lost 92 lb by implementing a keto diet after his football career. He continues a meat/animal-based diet, as featured in Newsweek. His real name is "Zack Kusnir," pronounced Kush-ner. Find Zack on Twitter: https://twitter.com/ZackStrength Timetamps: 00:00 Trailer 00:46 Introduction 02:13 End of football career 04:05 Newsweek article 06:13 Carnivore diet in New York 07:59 Nutrition playing football 09:56 Performance on keto diet 11:55 Pushback about diet 14:08 Ketogenic diet negative effects 16:32 Plant-based diet push 18:25 Good steak in New York 20:50 Diet and family 23:03 Recovering from workouts 25:49 What athletes eat 28:10 Eggs in the diet 31:09 How to cook eggs 33:29 Cardio 35:17 Bowel movements 37:27 Future diet 39:16 Influencing others 41:38 Gym goals 44:01 Growing a family 46:15 Obesity in New York 48:51 Cholesterol See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dave is a 47-year-old Australian. When he was 17 he suffered a sub-arachnoid haemorrhage and stroke in his sleep. He's a computer programmer and public speaking trainer, and he has lived in Japan for the last 16 years. In early June he was overweight and feeling unhealthy. His doctor said he was likely pre-diabetic and needed to give up alcohol. Dave decided to go to a diet he knew well: low-carb/keto. After a few weeks on keto he transitioned to carnivore and he has never felt better. The carnivore has not only improved his overall health but helped him with post-stroke therapy (30 years after the stroke). Find Dave at https://www.youtube.com/@zerocarb/. Timestamps: 00:00 Trailer 00:34 Introduction 01:10 Stroke at age 17 03:04 Using diet to manage stroke symptoms 04:45 Staying in hospital for a few days 05:48 Coil in aneurysm 08:07 Deciding to address stroke symptoms 30 years later 10:13 Pre-diabetes diagnosis 12:10 Atkins diet and stroke symptoms 14:17 Arthritis gone 16:02 Other health benefits (skin, cognition) 18:37 Attitude toward meat in Japan 20:35 Everything improving except for one biomarker 22:18 Eating a "balanced" diet 24:14 Plant-based diet in Japan 26:00 Integrating into Japan 27:31 One meal a day 28:48 Seafood in Japan 30:13 Budget on carnivore diet in Japan 32:07 No longer pre-diabetic 34:45 Pushback 36:39 Vegan diets and stroke risk 39:44 Podcast goals for the future 41:48 Autoimmune disease in Japan 43:22 Career in Japan 45:34 Where to find Dave See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Hal has owned 4 assisted living homes for about 7 years in Phoenix, AZ. They are having success with the carnivore diet and exercise with old people. They have two programs going on - a bariatric program to help people lose weight and a program to greatly diminish or possibly reverse the effects of Alzheimer's and other cognitive diseases. Find Hal at https://aparadiseforparents.com/ and on Twitter: https://twitter.com/HalCranmer Timestamps 00:00 Trailer 00:47 Introduction 01:45 Pilot career 03:04 Getting into assisted living facilities 04:39 Reading books about Alzheimer's and dementia and senior health 06:35 Speaking to families about senior health 08:39 How Hal started on the carnivore diet 10:48 Younger people ending up in nursing homes 12:41 People developing dementia younger 14:39 Giving seniors sugar 17:04 Giving patients options 19:27 Bredesen protocol 21:22 Dentition and eating meat 23:51 Never-ending supply of sick people 26:03 What they feed seniors is assisted living facilities 28:11 Physicians taking people off medications 30:14 State regulations 32:19 Pushing Ensure on seniors 34:59 Residents leaving 37:13 Challenges with residents' diets 39:17 Cognitive benefits for seniors 41:25 Eating cake and not being able to find your room 42:59 Staff experience, turnover 44:41 The joys of curing patients 46:58 Where to find Hal and his facilities 48:34 Cost savings potential 49:16 Negativity about steak and eggs 51:13 Pushback from doctors See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Lauren improved everything on the carnivore diet. Find her on Instagram: https://www.instagram.com/lknight_h/ Timestamps: 00:00 Trailer 00:41 Introduction 02:02 Disordered eating background 03:40 Anorexia vs bulimia 04:59 Restricting foods 06:50 Other health issues 08:44 Is the carnivore diet restrictive? 10:41 Carnivore diet and social circles 12:44 Carnivore diet in Texas 15:03 Athletic performance on the carnivore diet 17:01 Satisfaction with carnivore diet 19:23 Seed oils 21:23 Organ meats 23:15 Eating fat on the carnivore diet 25:58 Carnivore diet and family 27:57 Same diet with sister 30:04 Negative reactions on social media 33:05 What Lauren eats in a day 36:08 Moderating carbs 40:32 Digestion on keto diet 42:01 Electrolytes 43:21 Heart disease risk on carnivore diet 46:47 Where to find Lauren See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Michelle began her health journey in the early 2000s, which ended in her running her first half-marathon at age 61 on a carnivore diet. Read Michelle's story here: https://carnivore.diet/michelle-ran-first-marathon-on-low-carb-diet Find Michelle on her website: http://www.michellesmitheducator.com/ 00:00 Trailer 00:37 Introduction 01:35 Adequate protein 02:50 Bloating and constipation 04:05 Electrolytes 05:28 Training recovery 06:42 History of undereating 08:05 Menopause symptoms 09:35 Cortisol response 11:05 Fruit and honey experiment 12:30 Adding extra butter 13:53 Arm hurts 15:34 Wasting time cooking non-carnivore foods 17:08 Is the carnivore diet too extreme? 18:47 Cognitive performance, mental health on the carnivore diet 20:44 High protein diet advocates 22:02 Going stricter carnivore diet 23:48 Carbs impact on appetite 25:03 Protein requirement 26:45 Protein consumption in grams per pound body weight 28:07 Cities banning meat 30:37 Social situations on the carnivore diet 32:31 Tracking biomarkers 34:44 Out of the pre-diabetic range 36:13 Supplements 38:02 Eating organ meats – or not 39:51 Endurance 42:21 C40 cities' goals 44:45 Raising animals humanely 46:45 Butchering animals 48:42 Where to find Michelle See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Josh is a chiropractor and has improved eczema, allergies, asthma, and histamine response on a carnivore diet. Find Josh on Instagram: https://www.instagram.com/dr.joshua.reel/ Timestamps: 00:00 Trailer 00:38 Introduction 01:06 Josh is a chiropractor 01:36 Asthma and allergies as a kid 02:54 Eczema when in school 03:31 Eczema and asthma as autoimmune conditions 04:03 Immunology and pathology in chiropractic school 05:20 Gold feet, circulation problems 06:01 Different schools of chiropractic 06:36 Photo of Josh's eczema 07:30 Diet of meat and fruit 07:56 Eczema is painful 08:37 Holistic cleanses 10:13 Supplementing 11:07 Problems with bacon 12:23 Shoulder pain returns with adding back foods 13:20 Headaches gone 14:26 Fruit and carb addiction 15:48 Itching has gone away 17:50 Giving advice to patients 18:45 Arthritis and diet 19:55 Nutrition from chiropractors 21:49 Can chiropractors prescribe? 22:42 Josh's current diet 24:07 Tracking protein, fat 25:05 Body composition 26:54 Mental health benefits of carnivore diet 28:36 Accepting suboptimal as normal 29:45 Why are chiropractors more open to the carnivore diet? 31:12 Most chiropractors are self-employed 32:37 Time doctors spend with patients 35:40 Obesity and chiropractic 37:52 Chiropractors into fitness 39:48 Health of the Amish community 41:02 Digging our own graves with our forks 43:01 Functional medicine 45:18 Business model versus patient's health 46:19 Lifestyle component 48:36 People who live without their colons 50:51 Where to find Josh See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Jessalyn improved acne, constipation, weight gain, and mood swings on a carnivore diet. Read Jessalyn's story here: https://carnivore.diet/jessalyn-improved-acne-constipation-mood-swings-carnivore-diet Find Jessalyn on social media: Instagram: https://www.instagram.com/jessalyn.randle/ YouTube: https://www.youtube.com/@UCHlFeDkt3w0DXhrItDtS2_g Timestamps 00:00 Trailer 00:35 Introduction 02:06 Shawn on Joe Rogan experience 03:29 Gut health, constipation, mental health 06:57 Anorexia 08:27 Is the carnivore diet an eating disorder? 10:58 Bacon, vegetables 12:54 Okinawa 13:49 Meat in Okinawa 15:08 Blue zones 17:35 Carnivore impacts on bowel frequency 19:44 Exercise without carbs 20:34 Carnivore diet and family, peers 22:16 Depression 24:19 Food baby 25:35 Menstrual health 26:46 Carnivore diet and relationships 28:41 Carnivore diet adaptation problems 30:13 Acne, skin health 33:03 Jessalyn's diet 34:04 Plant-based movement in Japan 34:56 Experimenting with reintroducing foods 36:11 Carnivore diet and anorexia, bulimia, binge eating disorder, etc. 38:34 Community in Okinawa 40:39 Favorite carnivore foods 41:55 Fat ratios on carnivore diet 43:16 Carnivore diet affordability 44:39 Wagyu or Kobe beef 47:29 Where to find Jessalyn See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit http://www.ottogrills.com/ and use the code "mdshawnbaker" for additional 5% off. Alan improved training recovery, was able to train longer and more often, increasing weekly run miles to 65, experienced muscle growth, reduced bloating and digestive issues, improved hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for Boston Marathon. He does not do carb loading for racing, is not constantly hungry, his sweet addiction is gone, and his skin tolerates the sun better. He has also seen improvement in sleep and his mood and temperament are better. For Alan, living plant free is the fountain of youth. Timestamps: 00:00 Trailer 00:39 Introduction 03:16 Calorie counting 05:37 Exploring diets for health 07:17 Cholesterol and heart attacks 08:53 Carnivore diet is fountain of youth 11:10 Muscles on the carnivore diet 12:11 Recovery on carnivore diet 13:27 How much improvement is significant? 14:47 Do we need carbs to train? 16:39 Keto versus carnivore performance 18:43 Fiber and constipation 19:48 Grass-finished beef, organ meats 21:24 Cravings on carnivore diet 23:13 Dietary guidelines 25:21 Setting the example 27:43 Morbidly obese people in church 29:28 Family and carnivore diet 30:54 Cholesterol and cardiac disease risk 33:41 The consequences of our health choices 36:37 Quality of life 38:03 Avoiding nursing homes on the carnivore diet 39:23 Mental health on the carnivore diet 41:21 Diet in juvenile detention centers 43:01 Diet as a contributor to improved physical performance 45:31 Electrolytes 46:42 Running first ultra marathon 48:39 Are we crazy? See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef John is a rural family physician in southwestern Montana. He has been in practice for over 30 years. He has had a personal health journey and a professional journey enlivened by low-carb, keto, and, in the past few years, the carnivore diet. Before going into medicine he got a degree in range science. He has a deep appreciation for soils and animal husbandry. He learned that ranchers are the real stewards of the land while spending time cowboying in central Utah. Timestamps: 00:00 Trailer 00:59 Introduction; going into medicine 02:07 Residency in the army 03:29 Reading Gary Taubes' book 03:56 Big Fat Surprise 05:35 Going into medicine after experience in a rural setting 07:14 Practicing medicine and standard of care 09:38 Life before reliance on drugs 10:48 Most physicians don't look at fasting insulin 13:21 Carpal tunnel syndrome and insulin resistance 16:26 Success in nursing homes 18:45 Eric Westman 19:01 Sustainability of meat 22:20 Eating fat on the carnivore diet 24:28 Saturated fat and insulin resistance 26:17 Metabolic syndrome or Syndrome X 28:32 How expensive autoimmune disease medications are 30:30 Study on rheumatoid arthritis and high fiber diets 31:18 Obesity in Montana 33:06 Food is the problem 35:06 Mental health issues in Montana 37:15 Old timers versus their children 39:31 John's father's Mediterranean diet 41:20 Younger people getting dementia 42:28 Hyperinsulinemia in absence of hypoglycemia 44:09 Parkinson's and keto 46:32 Fasting and fasting glucose after a large dinner 48:16 Eating frequency on the carnivore diet 50:34 Intellectual property diet 53:35 Study on carnivore diet and autoimmune conditions See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Al has improved mental clarity, mood, chronic pain, sugar addiction, hunger, weight, macular degeneration, dental health, energy levels, and sleep. He is off all prescription drugs. Prior to the carnivore diet, Al also reversed type 2 diabetes on the Atkins diet. Read A'ls story: https://carnivore.diet/al-improved-dental-health-respiratory-system-carnivore-diet/ Timestamps: 00:00 Trailer 00:29 Introduction 01:14 Al's experience with mass in lung 06:22 Saliva pH 08:59 Carbohydrates break down into glucose 10:16 Diabetes diagnosis 12:34 Al's diet today 13:11 Eating chicken on the carnivore diet 14:21 Grain-finished vs grass-finished beef preference 16:21 Cognitive benefits of carnivore diet 17:53 Congestive heart failure 20:13 Being given diuretics 21:57 Chronic cardiac condition 23:42 Heart attacks and loss of cardiac function 25:34 Losing faith in the healthcare system 27:53 Fibromyalgia management on the carnivore diet 29:25 Digestive benefits of carnivore diet 31:58 Influencing friends and family 33:42 Is carnivore diet easier? 36:23 Losing desire for alcohol or smoking on the carnivore diet 39:26 Life expectancy for US males 41:11 Bug burgers See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Brien's background is Internal Medicine, geriatrics. He also has a fellowship from 4AM in anti-aging, rejuvenating, and metabolic medicine. He is in hiw own small practice providing telemedicine consults and home visits. He started around May 2020 consulting and treating patients from Australia, Panama, Mexico, and all across the United States, and he's happy to say that all those treated by him did well. It was in June of 2020 that his studies brought him to the carnivore diet. He began his own personal experiment planning to give it a try for a couple of weeks to a month and here he is today, feeling better than ever. What has surprised him the most is his patients who have followed his lead and gone carnivore have found great results for their personal chronic health problems. Hypertensives are no longer with hypertension, diabetics are off meds, and of course weight loss is possible without the punishment of starving. To Dr. Brien, it's clear that today the American Diet Rules are poison and that standard Western Medicine is controlled by many interests that don't have his patients' quality of life in mind. Here he acknowledges the great work of Nina Teicholz - "The Big Fat Lie." Timestamps: 00:00 Trailer 00:49 Introduction 02:37 A4M 04:00 Getting interested in geriatrics 05:28 Is dementia inevitable? 07:19 Patient reverses hypertension and diabetes on the carnivore diet 08:49 Carnivore diet adjustment period 10:11 California "medical misinformation" bill 12:00 Informed consent 15:00 Cholesterol 19:01 Dr. Brien's VIP service 20:58 Questioning "the experts" 23:34 Cholesterol vaccine 25:35 Protein drinks 27:20 Dementia becoming more common 29:09 Medicine benefits vs harms 31:36 Insulin is vital 33:17 Hospital foods 34:07 Shawn's dream about carnivore diet in hospitals 34:43 Carnivore diet affordability 36:15 Mental health on carnivore diet 38:07 Role of magnesium in mental health 39:28 APOE E4 variant and its association with Alzheimer's disease 41:16 Triglycerides most correlated to coronary artery disease extent 42:26 Relationship between LDL cholesterol and ability to function 44:39 All-cause mortality on medications 46:29 Increased all-cause mortality with PCSK9 inhibitors 48:50 The benefits of sanitation to human life expectancy 50:01 Where to find Dr. Brien 52:07 Type 1 diabetics who come off or reduce insulin utilization 54:36 Medical freedom See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She practices regenerative and anti-aging medicine, utilizing therapies such as stem cells, PRP, bio-identical hormones, and nutritional IV therapy for her patients. She has been a proponent of the carnivore diet for helping manage chronic pain, assisting in weight loss, and healing digestive issues in her patients. Personally, the carnivore diet has allowed her to overcome anxiety, IBS, brain fog, and more. In her free time, she enjoys reading and spending time with her husband and two children - who are all carnivores as well. Follow Dr. Solt: https://www.instagram.com/drsolt/ https://www.youtube.com/c/ZacSolt https://stemcelltherapypro.com/ Timestamps: 00:00 Trailer 00:52 Introduction 02:22 Digestive issues, acne, anxiety, panic attacks; husband goes on the carnivore diet 03:45 Shawn used to eat salads begrudgingly when on the ketogenic diet 04:48 Sabrina's chronic pain goes away in a month 05:15 Supplementing with digestive enzymes during adaptation phase 06:11 Was Sabrina ever plant-based? 07:05 Shawn doing low-fat diet 07:44 Sabrina apologized to previous patients for telling them to eat vegetables 08:44 Patients trust her example and experience 09:36 Why Sabrina's husband went on the carnivore diet 10:40 Visceral reactions when eating meat 12:26 Anxiety and addiction go away on the carnivore diet 15:03 Health status of centenarians 16:02 Nursing on the carnivore diet 17:44 Carb cravings on carnivore diet 18:53 Carnivore diet tastes great 20:56 Patients going on the carnivore diet 21:44 Shawn's first introduction to connection between nutrition and chronic pain 22:42 Pushback from colleagues 23:40 Plant-based naturopaths 25:35 Do plants have utility? 27:18 Supplementing on the carnivore diet 28:40 Negative experiences on the carnivore diet 30:08 Men versus women in fat consumption 31:26 Sabrina's fitness competition days 33:03 Fiber and bloating; gaslighting ourselves 35:25 Cholesterol levels as a risk factor 36:58 High protein diets and kidneys 38:17 Group-based health programs 41:45 The importance of sleep 42:49 Bill Gates and synthetic meat 44:36 Shawn never prescribed a mobility scooter 45:28 Society's health status in the future 47:19 Social media companies' "misinformation" policies 49:57 Sabrina is raising her children on the carnivore diet 51:10 What should people cut out of their diets to be healthy? 53:05 Where to find Sabrina See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Keto and carnivore diets have changed Tracy's life beyond anything in her wildest/hopeful dreams. She started off with auto-immune diseases, insulin resistance, and obesity. In August 2018, she was diagnosed with breast cancer. She went on chemo and tolerated it pretty well. In the spring of 2022, she enrolled in a breast cancer study for patients with metastasis. She learned that her cancer has metastasized beyond the lymph nodes. Read Tracy's full story: https://carnivore.diet/tracy-manages-weight-cancer-treatment-on-keto/ Follow Tracy: https://www.instagram.com/just_say_no_to_barbie_forever/ Timestamps: 00:00 Introduction 01:39 Five years keto 03:18 Hashimoto's diagnosis 06:49 Breast cancer diagnosis 08:07 Fasting during chemotherapy 09:58 Tumor growth decrease 11:36 Living with cancer 12:56 Pulmonary embolisms during chemo 14:26 Reflecting on past eating habits 15:47 Insulin as an anabolic hormone 17:37 Treatment plan 19:10 Fat loss on CAT scan 20:14 Doctor worked up over cholesterol 22:19 Body odor on chemo 24:08 Hashimoto's as an autoimmune condition 26:19 Mental health and diet 27:45 Eating out 28:50 Friend's cancer diagnosis and passing 30:18 Obesity and cancer 31:39 Processed foods and autoimmune diseases 33:19 Eating fruit year round 35:05 Lymphadenopathy decreased See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Stephen Thomas is 58 years old and has been carnivore since his 55th birthday. He holds a BSc. (Hons.) having studied physiology and health sciences. In the UK he holds specialist practitioner status in managing Obesity and Diabetes (UK qualified) and he is also a qualified phlebotomist which means heis quite lucky in having access to blood work. His main interest in his professional life is understanding how the human body works and applying that knowledge to help people either regain health or optimise those that are already reasonably fit. His personal low-carb journey started at age 50 when he started began that way and then he did what most people do and I eventually tried Keto. The obvious progression from there was to try carnivore, it was by 55th birthday. This was also when he studied under Dr Shawn Baker at MeatRx (now Revero) to become a certified online Coach. Currently he has over 500 reviews from happy clients from that platform and from the Steak and Butter Gang too. Recently he began to document all the transformations in health and body composition and has a growing daily library of video success stories that he is immensely proud of and will be continually adding to. He has recently set up a new online community just for carnivores. It has tons of free videos all about the physiology and health benefits of eating low carb, articles, success stories and even a weekly zoom Q&A. The space is free from dogma and trolls! He'd love anyone to check it out and give feedback: https://carnivores.locals.com You can also find Steve below. Instagram: https://www.instagram.com/theukcarnivore/ Youtube channel: https://www.youtube.com/c/StephenThomasTheUKcarnivore Email: [email protected] Timestamps 00:00 Introduction 02:26 Carnivore on 55th birthday 03:27 Training to be a diabetes and obesity specialist practitioner 04:11 Hitting 40s 04:50 Getting chubbier 05:40 Covering carbs with insulin 06:49 Losing weight and going off meds 08:06 Misinformation 09:02 Being pre-diabetic 10:01 Being introduced to zero-carb diet 11:55 Liver, vitamin D supplements 12:51 Lab work 14:32 Athlete's foot 15:45 Hearing improved 17:22 Zero-carb diet helps with tinnitus 18:42 Inflammatory component in hearing issues 20:59 Passion for exercise 22:50 Taking a break from training 24:36 Exercise as a supplement on the carnivore diet 27:22 Exercise is free 30:10 Being stronger than ever the older you get 31:34 Overhyping veganism in the UK 36:59 Volunteering for medical trials 39:24 Following guidelines from the health authorities 41:02 The value of first-hand experience 42:58 Bias in studies 45:45 Official guidelines for diabetics 47:22 Not eating liver, organs 48:12 Gall bladder issues and ox bile supplement 50:07 Monetizing supplements 51:09 Meat in the UK 52:58 Carnivore diet on a budget 54:12 Eggs becoming scarce 55:29 Netherlands shuts farms See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tyna is traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor. She attempts to bring a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is the host of The Dr Tyna Show Podcast, #1 Best Selling author & international speaker. https://www.instagram.com/drtyna https://www.drtyna.com/ Timestamps: 00:00 Introduction 03:16 Chiropractic and naturopathy 04:40 Metabolic health and chiropractic 07:34 Ex-vegetarians and health issues 10:57 Crohn's disease 14:53 Musculoskeletal or injection therapy 19:18 Prolotherapy 22:59 Efficacy of treatments in metabolically unhealthy patients 25:29 Obesity and pain 30:22 Raw dairy in Oregon 32:48 Resilience education 37:21 Oregon and animal agriculture 40:44 Diet, mental health, and drug addiction 44:08 Affordability of carnivore diet 49:36 Autoimmune disease and meat study 50:22 Healthcare and greenhouse gases 51:30 Where to find Tyna See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway. He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues (ankylosing spondylitis), GI problems, and many other ailments into remission. After being unable to perform strenuous physical activity for a long period of time, Evan's performance capacity has dramatically increased, allowing him to get back into weightlifting and Brazilian Jiu-Jitsu. Evan on IG: https://www.instagram.com/canadiancarnivorecoach/ Evan's coaching profile: https://carnivore.diet/product/evan-e/ 00:00 Introduction 01:25 ADHD, OCD, brain fog, eye trouble, trouble sleeping, fatigue, overweight, binge eating 02:47 Becoming skinny fat 03:47 Low-fat diet and satiety 06:02 Taking supplements 08:37 Ankylosing spondylitis 10:49 Nutrition courses in school 12:38 Sugar addiction 14:40 Exercising 16:09 Physicians' interest in diet 17:21 Getting introduced to the carnivore diet 20:16 Big steak and satiety 21:15 Ankylosing spondylitis drugs 22:27 Finding work with more energy 23:22 Carnivore diet and family 24:17 Doctors' reactions to carnivore diet 25:36 Transitioning to the carnivore diet 27:13 One meal a day 29:42 Going back to jiu jitsu 32:29 Health, carnivore, and relationships 33:46 Beef in Alberta 37:07 Carnivore diet and cardiovascular disease risk 38:16 Myocarditis 40:45 Depression gone 42:11 Where to find Evan; Evan's coaching philosophy See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization. Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Dr. Al-Najaar is a medical doctor from Copenhagen, Denmark, and a former football player. During his years as a medical student, he wanted to become stronger and more focused. He read a self-help book that talked about being in ketosis and how eating a ketogenic diet would help. He was a big proponent of ketogenic diets because it helped him with focus, energy, and clarity but not much with strength. Since then he found the carnivore diet and has seen how it's superior to a ketogenic diet. And he hasn't looked back since. Now he helps his patients deal with chronic issues using a carnivore diet. Timestamps: 00:00 Introduction 05:07 Increasing numbers of physicians adopting carnivore diet 07:19 Colitis, Crohn's disease 08:40 Side hustle coaching successful people on the carnivore diet 10:17 Carnivore diet as an elimination diet 11:28 Carnivore diet improving career 12:28 Carnivore diet in Denmark 14:09 Most popular meat in Denmark 16:34 Carbohydrates and appetite 18:06 Eating carnivore out of a hospital cafeteria 19:19 Protein and kidney damage 21:57 Saturated fat, dietary cholesterol, serum cholesterol 26:00 Lean muscle mass and health and longevity 29:15 Boxing 31:01 How much fat in diet 32:20 Performance as carnivore surgeon 35:29 Nutritional guidelines and obesity in Denmark 38:02 Gallbladder issues in modern society 40:45 Starting entrepreneurs and businessmen on the carnivore diet 43:40 Diabetic or insulin-resistant patients and diet 46:39 Diet and wound healing 49:58 Seafood in Denmark See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Texas Slim is the author and creator of the Newsletter "Harvest of Deception." https://inititive.substack.com/ He has also established a new initiative to decentralize being able to source animal protein in the state of Texas called the Texas Beef Initiative #TxBeefInitiative You can find our more at https://mtminitiative.com/ or Twitter https://twitter.com/moderntman 00:00 Introduction 01:03 Texas Beef Initiative 02:53 Relationship-building 04:54 Texas beef industry 07:42 Beef industry bottlenecks 10:46 Multinational corporate interests 12:44 Economies of scale 15:39 Cost of beef vs cost of insurance, healthcare, etc. 17:20 Beef Initiative going global 20:19 Voting with your pocketbook 23:29 MCOOL 25:56 Regenerative agriculture 27:47 Buying from local rancher 30:08 Stacking beef 32:15 The future of CBDCs 35:40 One World Food Group 37:23 Lazy science 41:32 Farm and Ranch Freedom Alliance 44:32 Beef as a health food 46:09 Brooke Miller 47:59 Mike Callicrate 49:47 Processing centers and complacency 52:49 Meat as medicine 56:49 Nashville See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Aimee is 68 years old and grew up in New Orleans. She was diagnosed with type 1 diabetes at age 16 in 1971. She moved to Maine in 1990 and spent 25 years as a vegetarian, 7 years as a raw vegan, 8 years on the keto diet, and the last 4 years as a carnivore. She was always trying new diets and therapies in hopes of healing type 1 diabetes. She has 3 grown children and 6 grandchildren. Her husband of 42 years died last year of colon cancer. He was a famous artist and teacher. She worked for him, posing for figure paintings for 36 years and as his assistant in teaching oil painting and as his videographer for his on-line courses. She is a still-life painter and health researcher. Find Aimee on IG: https://www.instagram.com/aimeefieldsperrin/ Aimee's website: http://www.aimeefieldsperrin.com/ Timestamps: 00:00 Introduction 02:02 Type 1 diabetes diagnosis 03:15 Stiff man syndrome as a diabetes complication 03:57 Dr. Richard Bernstein 04:58 Low-carb for seven years 05:39 Going on a low-carb vegan diet 06:14 Raw vegan snack company 06:45 Keto diet 07:38 Introduction to carnivore diet, Mikhaila Peterson 08:48 Life expectancy of diabetics 10:21 Diabetics recommendations today vs in the 1970s 11:03 Applying technology to the wrong diet and chasing your tail 11:25 Difference in insulin requirements between a vegetarian style, vegan style versus a low carb ketogenic or carnivore style 15:35 Regular insulin vs synthetic analogs 16:24 Carnivore diet negative effects 17:53 Going on the lion diet 18:50 Type 1 diabetics who go off insulin 20:37 Misdiagnosis of diabetics, different types of diabetes 21:24 Fat on carnivore diet; insulin resistance and blood sugars 23:40 Aimee's blood sugars on higher fat carnivore 25:12 Muscle retention vs insulin needs 26:55 Getting enough protein 28:54 Does Aimee have a doctor? 30:44 Aimee's late husband, Dennis 33:28 Raw vegan adventures 33:38 Colon cancer, undiagnosed inflammatory bowel disease, Crohn's disease, ulcerative colitis 34:31 Diseases take years to present 35:39 Study on carnivore diet and autoimmune diseases 36:20 50,000 anecdotes 38:08 Low Hemoglobin A1-C for type 1 diabetics 39:50 Carbohydrates and hunger 40:15 Diabetics and hunger 41:13 Generalized type one diabetic Facebook groups versus type one diabetic carnivore groups 42:49 Dosing regimen on carnivore diet 44:22 Matching insulin to meat 45:06 Bodybuilders who use insulin 47:20 Chasing sugar with insulin 50:37 Dosing insulin per individual 52:34 Where to find Aimee online See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Victoria is a native of Paraguay currently living in Florida. She tells her health story and how she has been getting members of her family, both in Paraguay and the US, on the carnivore diet and turning their health around. Timestamps: 00:00 Introduction 03:59 Health challenges 09:11 Ancestors ate lots of meat 14:36 Carnivore diet at any age 18:21 Sugar in food 23:00 Paraguayans in the US 25:53 Carnivore diet is simple 28:20 Is the carnivore diet boring? 31:05 Pesticides in plant foods 33:09 Depression 35:15 Getting stronger on carnivore diet 37:28 Listening to your kids 39:15 Meat in Paraguay 40:59 Dairy products 41:42 Cheese in South America 42:42 Relatives' reactions to carnivore diet 44:41 Is it easy to do carnivore diet in Paraguay? 46:23 Carnivore diet in Orlando 47:40 Chicken and pork on the carnivore diet 49:43 Lab results 50:59 Diet and teeth at old age 53:05 Generations misled about diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Darby is 36 years old and born and raised in Indiana. He was tentatively diagnosed with seasonal allergies around age 5 and clinically diagnosed with the skin test at 10. He had reconstructive sinus surgery at age 11 and was diagnosed with Graves disease in November of 2015. On January 15th, 2022, he was diagnosed with Type 1 Diabetes. The day he got home from the hospital, he discovered Dr. Shawn Baker and Dr. Ken Berry on YouTube, followed by Mikaila Peterson, Dr. Ben Bikkman, Dr. Cywes, Dr. Paul Saladino, Dr. Robert Kiltz, Professor Bart Kay, and others. Darby has had no sinus or ear infections from allergies with a total of only 8 days of symptoms this year. He has been taking no Insulin since February 1st. He has gained 26 lbs since May and has been taking no methimazole since April. His Graves' antibodies were at 301% on February 11. As of October 10, they were down to 198% with completely normal free T3/4 levels. Darby can't believe the way this diet has changed his life. Timestamps: 00:00 Introduction 01:35 Allergies as a child 02:10 Reconstructive sinus surgery 02:31 Tonsillectomy 03:15 Hospitalized for severe tachycardia with atrial fibrillation 04:27 Thyroid panel 05:01 Graves' disease diagnosis 05:32 Type 1 diabetes diagnosis 06:58 Dr. Ken Berry and Dr. Chaffee 07:29 Transitioning to carnivore diet 08:05 Antibodies for Graves' disease normalized 09:42 No more sinus or ear infections 10:38 Chocolate chip cookies out of pork rinds for niece with celiac disease 12:07 High dose vitamin D therapy 14:07 Graves' disease and type one diabetes similarities in weight problems 15:39 Coming off insulin in the honeymoon phase 16:20 Physician response to improving health 18:05 Standard doctors and diet 19:09 Changing doctors 20:40 Challenging doctors 22:24 Having passions taken away because of medical issues 23:50 Human appendix vs ape appendix 24:40 Physicians don't think about curing disease anymore 26:02 What does Darby eat? 30:25 Organ meats 33:36 Fat and flavor 37:10 Getting off insulin shots 40:51 Checking C-peptide 43:50 Weight lifting 45:09 Being able to do squats again 49:24 Risk for heart disease 52:30 CAC scores 52:53 Where to find Darby See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein's book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them. IG: https://www.instagram.com/alexinatlanta12/ Timestamps: 00:00 Introduction 01:32 Type 1 diabetes diagnosis 03:26 Diabetic complications in mid-twenties 04:34 Discovering Dr. Bernstein 05:00 Limiting sugar for diabetics until analog insulin came out 06:34 Managing diabetes as a teenager 07:48 Running low blood sugars 10:06 Getting rescued with glucagon 12:28 Synthetic insulin 14:34 Trying Dr. Bernstein's protocol out of desperation 15:32 "Mediterranean" diet 15:49 HbA1c of 6.9 16:10 Gastroparesis 17:12 Firing endocrinologist 18:46 Getting rid of carbs 20:09 Adjusting basal insulin for protein doses 21:43 Gut and Psychology Syndrome by Dr. Natasha Campbell McBride 23:35 Finding Amber O'Hearn 25:00 Curing lactose intolerance 26:28 How much insulin after going on carnivore diet 28:26 Getting insulin over the counter at Walmart 29:38 What do endocrinologists get trained for? 30:28 Remission of type 1 diabetes complications 32:06 Endocrinologists against low-carb 33:52 Regular insulin or synthetic insulin or both? 35:44 Peak times for regular insulin vs synthetic insulin 36:34 Reversing retinopathy 38:14 CGMs 44:02 Going off the wagon with carbs 46:00 Recovering from the effects of carbs 46:49 Mainstream type 1 diabetes support groups 49:21 American Diabetes Association high-carb recipes 51:36 Suggestions for younger people and their parents 54:15 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Bradley lived off a high-carb diet for most of his life. Despite a very active lifestyle in the military, he always struggled to keep his weight down and suffered from back injuries and sciatica over the years for which he had to receive surgery at 28. On his last deployment overseas, he experimented with fasting and keto before transitioning almost completely to carnivore by the time he came back home. Basically, he came around to doing the exact opposite of the Army's nutrition advice and ate all the red meat and eggs he wanted. The result was that he pretty quickly lost 20 pounds and the lingering sciatica he had from his laminectomy surgery, something I thought I was stuck with for life, completely disappeared. Freedom from pain has allowed him to lift weights on a daily basis and he is stronger and sleeps better at 32 than he ever did in his teens or 20s. He only wishes he had discovered this diet earlier in life so he could have avoided a lot of annoyance and anguish. Timestamps: 00:00 Introduction 01:18 Lower back pain, sciatica, bulging discs; laminectomy 02:34 Getting frustrated with the lack of progress with treatments 02:57 Going cold turkey on processed foods 04:08 Putting the proper fuel in your body. 04:53 Difficulty transitioning to the carnivore diet 06:00 What Bradley eats on a daily basis 07:23 Higher protein versus higher fat 08:26 Organ meats, grass-fed vs grass-finished 10:41 Working out 11:45 Improving in a post-surgical state 12:58 Strength and energy on the carnivore diet 14:12 Recovery after workout 15:42 Sodium in processed food, proxy measure 17:14 Coming back from deployment as a different person 17:43 Cholesterol versus quality of life 19:22 Age and suffering 20:39 Not going to the doctor unless you're sick 22:57 Is the carnivore diet expensive? 24:45 Japanese study and carbon footprints of restaurants 27:30 Standard American garbage in military dining facilities 30:08 Nutrition guidelines 34:31 Post-traumatic stress brain and carnivore diet 36:31 Introducing others around you to the carnivore diet 37:56 Experimenting with reintroducing foods 39:31 Carbs and satiety 40:32 Aches and pains 43:03 Increasing the productivity of the entire army by 20% by putting everybody on a decent diet 44:45 Everyone has an experience with nutrition 45:07 Feeding your child meat 47:00 Feeding children garbage 48:04 How little effort the carnivore diet requires See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach George C grew up in Queens, NY, and studied engineering at Cal Berkeley, going on to work for multinational corporations in Asia after graduation and then starting own business at 30. Currently he resides in Chengdu, China (2nd-tier city known for hotpot and pandas). He has previously owned businesses and worked in China's major cities. He has been a business owner in food and food services and a gym and has worked with fitness clubs as well as schools. He has a long-term interest in fitness and nutrition. Find Coach George C at: https://carnivore.diet/product/george-c/ Timestamps: 00:00 Introduction 02:13 Growing up in Queens, NY 03:47 Working with fitness clubs, fast food, and reading Shawn's book, The Carnivore Diet 06:35 Body starts falling apart 09:37 Chengdu famous for hotpot 10:43 Meat-eating in China 13:08 Lamb in Xinjiang and beef in Inner Mongolia 13:48 Inspiration to try carnivore diet 15:00 Appetite when working out 17:42 Eating too much sugar and not feeling good 19:52 Exercise recovery on the carnivore diet; acceptance of carnivore diet among peers 21:36 "Red meat is bad for you" narrative in the West versus importance of meat in China 25:34 More diabetics in China than in the US 27:44 Chinese medicine 29:30 Meat affordability in China 31:38 Attitude towards cholesterol in China 34:25 Meat consumption in Hong Kong 34:58 Carnivore diet negative effects 37:32 High fat carnivore approach 38:44 Carnivore diet and family 40:56 Working out more on the carnivore diet 42:30 Carnivore diet across the world 43:49 Where to find George See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In 2019, Treflyn decided to turn his back on the way that he had been eating and living. He had always had a tendency to put on weight. And like most people, he had managed to lose weight but also to put it on again. Since he has been on a one-meal-a-day regime, he can say that it has changed his outlook on getting healthy by understanding what makes him gain weight. Along his weight loss journey, he met Dr. Joanne McCormack who is an advocate of the Low Carbohydrate Diet, as a result of this he started running multiple weekly support group meetings for her. He was invited to speak with a group of Doctors and spoke alongside Dr. Joanne McCormack and Drs. David and Jen Unwin, who are pioneers in the low carbohydrate community. With all public meetings having to close in May 2020, he set up a Facebook group called KEEP FAT CLUB which he renamed to LOCALOFA (LOw CArbohydrate LOw FAt) which currently has 2000+ international members and he has a YouTube channel called WARRINGTON LOW CARBOHYDRATE GROUP which currently has just under 9,000 subscribers. Treflyn's YouTube Channel: https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP Timestamps: 00:00 Introduction 01:51 Tendency to put on weight 03:19 Going on one meal a day and cutting out carbs 05:29 Macros and ketogenic diet 06:31 Body fat as food 08:06 Weight loss journey 09:27 Losing half of body weight 11:15 Moderating food 12:07 Food Treflyn eats 14:27 Quality protein 15:32 Difficulties on a low-carb diet 16:39 Treflyn's professional clown career 18:18 Chewing razor blades, self-harming 20:45 How diet has changed over the decades 25:29 Overweight as a child and mobility in adulthood 28:29 Waiting to die 29:47 Body positivity movement 30:32 Reactions to low-carb diet 32:02 Doctor wanted to put Treflyn on statins 33:40 Family and low-carb diet 35:33 Meeting in a pub, pub food 37:53 Impact on other people's lives 40:19 Treflyn's involvement with church 42:24 There are different hards 43:41 Otto Warburg observation about sugar and some cancers 45:08 Anecdotes putting cancer in remission by low carb, zero carb diets 46:09 Addiction 46:30 Plant-based to save the planet 50:39 Buying a new wardrobe as a downside of success on low-carb diets 50:54 Food in churches 53:15 Religious prohibitions on foods 56:19 Where to find Treflyn See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints. She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March. Find Christina on IG: https://www.instagram.com/christina_elder/ Timestamps 00:00 Introduction 02:40 400 meters to 800 meter specialist 03:56 Hypoglycemia, bloating 06:19 Cutting out red meat completely 08:01 Measuring blood glucose 09:39 Training on carnivore diet while pregnant 10:52 Flu turning to pneumonia 11:26 Ken Berry 12:34 Hypoglycemia gone on carnivore diet 13:08 Going from keto to carnivore 13:50 Shawn Baker's book, The Carnivore Diet 14:42 Training and competing without carbs 16:27 Making progress on the carnivore diet 18:09 Cynthia Monteleone 19:37 Glucose tolerance test as pregnant carnivore, Dr. Jamie Seaman 20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol 22:01 Healthy carnivore pregnancy 23:50 Prenatal vitamins 25:47 Carnivore diet and family 27:01 Carnivore diet and kids 29:16 Teaching students about protein 32:26 Setting an example 35:38 Having six-pack without ab workout 36:18 Plant-based diets in athletic fields 38:26 Working out after eating steak 38:45 Cognition on carnivore diet 40:06 Sourcing meat from ranchers 41:53 RED-S, relative energy deficiency syndrome 42:44 School menus 44:28 World Masters Athletics (WMA) in March 46:57 Where to find Christina See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ron has seen improvements in weight loss (100lbs), skin tags, diverticulosis, mental health, and blood pressure. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Revero/Carnivore.Diet member Gene comes on to be interviewed about his carnivore success story. Find Gene on IG: meat.wod Timestamps: 00:00 Introduction 01:17 Alcohol, depression 01:56 Joining Revero community 02:36 The straw that broke the camel's back 04:24 Discovering carnivore diet 04:39 Gary Taubes' book Good Calories, Bad Calories 06:36 Carnivore diet transition issues 08:16 Giving up vegetables 09:07 Diet variations 10:16 Quitting alcohol cold turkey 10:48 Moderation 11:34 ADHD 12:44 Exercise, mountain biking, running, without carbs 14:03 Carnivore snacks 14:56 Carnivore diet and cardiovascular disease risk 16:22 Quality of life over quantity of life 17:06 Physician support for diet 20:57 Markers and lean protein 22:13 Simplicity, satiety, and intuitiveness on the carnivore diet 23:34 Carnivore diet affordable 25:09 Carnivore diet and family 26:10 Low-protein, high-carb in school 26:44 Child obesity in the United States 26:59 Emotional stability and going back to school 28:46 Carnivore diet and social circles 30:22 Working out versus diet 30:54 ADHD diagnosis and carnivore diet 33:05 South Beach diet 34:30 Eli Whitney and cottonseed oil as industrial lubricant 35:22 Brad Marshall 35:55 Gout 39:20 Grass-finished vs grain-finished 39:49 Organ meats 40:27 Higher protein or higher fat 41:53 Diet satisfaction 43:19 Having non-carnivore foods in the house 45:00 Reducing meat consumption 46:41 Gene on social media 48:10 Revero community support for Gene See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Alicea is 52 years old and has been on the carnivore diet for 2 years. She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver. She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts. her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds. Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time. Timestamps: 00:00 Introduction 01:55 Eating disorders 03:21 Diet before carnivore 04:05 Extreme exercise 06:25 Carbs on the plant-based diet 06:57 Joint pain, disc pain, anxiety, depression 08:42 Ketogenic diet to carnivore diet 10:02 Keto and hunger 12:41 12 step programs for food 14:36 Change in strength 16:23 Two meals a day 18:35 Not having cravings anymore 20:22 Hormones on the carnivore diet 22:03 Crossfit 23:30 High-protein diet 24:36 Hydration 27:18 Ketone utilization 29:02 Peer reactions to carnivore diet 30:12 Flat tummy on carnivore diet 31:17 Blood lipids on carnivore diet 31:48 Glycemic control 32:04 Cardiovascular risks on the carnivore diet 33:31 Being able to make educated decisions 34:36 Negative effects of the carnivore diet 36:07 Husband participation in carnivore diet 38:17 Freedom from eating disorder 40:40 Health and quality of life without meat 42:30 Undermining agriculture 43:18 Rendered fat 43:46 Sobriety on the carnivore diet 46:57 Bingeing, purging, and exercise 50:02 Exercise before and after carnivore diet 52:30 No desire to go to a doctor See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ KasumiKriss was a top tier soccer player in The Netherlands when she became Vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career, and slowly ate away at her life. While her skin aged, her hair fell out, and while she lost her period on more than one occasion, she pressed on with her vegan diet until she finally reached a breaking point in 2018. Embracing the carnivore diet in 2018, Kristel experienced a personal renaissance. Her energy levels, mental clarity, and physical health rebounded, and her hair and skin quickly followed suit. Now, after four years on a Carnivore and Animal-based diet, Kristel has been living the best, and healthiest years of her life. Find Kasumi on IG: https://www.instagram.com/kasumikriss/ YouTube: https://www.youtube.com/channel/UCp4_eaWIdkiW37Fg4Moi9Ag Timestamps: 00:00 Introduction 03:57 Vegan propaganda 07:55 Injuries on the vegan diet 08:33 Healing on the vegan diet versus as an omnivore 10:19 Vegan social media 11:16 Dutch farmers 12:31 Increased meat consumption worldwide 14:28 Skin conditions on the vegan diet 15:49 Vegan ideology 17:29 Reintroducing eggs 20:56 Vegan doctors 22:11 Satiety with animal foods 23:35 Vegan/plant-based diets and mental health disorders 25:30 Health improving on meat-based diet 27:41 Improving physical performance on carnivore diet 30:33 Deadlifting 30:59 Family and carnivore diet 32:06 Public reception to diet change 34:39 Vegan compassion 36:11 Carnivore diet simpler 37:23 Acne resolved on carnivore diet 39:05 Is the carnivore diet expensive? 40:50 Craving fat 42:14 Losing menstrual cycle on the vegan diet 42:42 Menstrual cycle on the carnivore diet 44:16 Carnivore diet transition symptoms 45:57 How much food does Kasumi Kriss eat? 48:28 Carnivore diet vs vegan diet 50:00 Where to find Kasumi Kriss See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Revero/Carnivore.Diet member Alex tells his story of how, after an accident, he struggled with PTSD. At the same time, he had weight issues. The carnivore diet has brought him relief from those as well as from joint pain, heart burn, and ADHD. Find Alex on Twitter https://twitter.com/TBJPodcast and his podcast, The Builder's Journey. Timestamps: 00:00 Introduction 02:18 Proper human diet 02:43 Chronic fatigue syndrome 03:26 Lean protein 04:16 Recreational logging accident and PTSD, ketamine infusions 05:38 Injuries 08:13 Diet and lifestyle 10:20 Sobriety 11:13 Cognitive benefits of carnivore diet 11:47 Transitioning to carnivore diet 13:45 Exercise 15:46 Diet and PTSD 17:53 Carnivore diet and healthcare cost savings 20:31 Getting called "fat" 23:55 Losing weight and being miserable 25:26 People noticing improvement on carnivore diet 26:35 Carnivore diet and peers 27:23 Knees over toes 29:03 Cholesterol 31:20 Burger patties 33:40 Heart disease risk 36:17 Reaching out to people about carnivore diet through podcast 38:26 Negative effects of the carnivore diet 41:18 Importance of doctors 42:21 Plant-based agenda in Colorado 43:42 Cattle water consumption argument 44:20 Brain working better on the carnivore diet 45:36 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet. Timestamps: 00:00 Introduction 04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears 05:00 Sensitivity to light and sound, using a wheelchair 05:29 Medications and side effects; steroids 06:12 Straw that broke the camel's back 09:51 Eating ribeye steak 12:25 Eating meat growing up 13:31 Being vegetarian as a kid 14:31 Family and carnivore diet 15:56 Recovery on the carnivore diet 17:22 Seed oils 18:20 Gastroparesis 20:09 Feeling intracranial pressure going up 21:32 What do doctors say about carnivore diet? 22:40 Brain retraining 24:22 Reintroducing foods on the carnivore diet 26:17 Plans for the future 27:53 Getting supportive messages on social media 28:34 Ehlers-Danlos Syndrome 31:36 Neck-specific strengthening exercise 32:57 Favorite carnivore foods 33:43 Husband's diet 34:43 Sugar vs seed oils 36:22 Where to find Rachel See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet. Find Bjorn: http://www.mjolnirofbjorn.com/ Timestamps: 00:00 Introduction 01:56 Eating salmon, sheep, caribou, moose in Alaska 02:42 Fat bikes 03:28 Metabolic syndrome 06:37 Diet that got Bjorn sick 08:16 Low-carb diet 09:20 Neuro-decolonization 10:50 Weight loss, improvements in knee pain, clearing head 12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved 13:18 Carnivore diet and family 14:09 Taking wilderness trips on the carnivore diet 15:58 Body using its own fat and no blood sugar spikes and valleys 16:40 Alaskan local sources of food 19:31 The Year Of The Caribou 20:34 Bjorn's work 23:45 Farming in Alaska 25:15 Bjorn's current diet 26:38 Why humans domesticated cattle 27:36 Moose meat 28:09 Intermittent fasting 29:33 Bear meat 30:32Partner on low-carb. 32:31 Alaskan ancestral way of eating 34:36 First Nations food igloo 36:58 Carnivore diet negative effects 37:41 Alaska seasons and diet 40:16 Where to get fat from 41:43 Obesity in Alaska 42:41 Pushback from Alaskan natives 44:38 Adding berries to the diet, reintroducing foods 47:26 Current documentaries 49:12 Where to find Bjorn and his work See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching. Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg Timestamps 00:00 Introduction 01:27 Bodybuilding since 14 01:56 Bodybuilding on the carnivore diet 03:02 Advanced training 05:04 Day of eating for maintaining 07:22 Five meals a day on the carnivore diet 08:24 Muscle protein synthesis 11:07 Autistic spectrum disorder 13:47 Nutrition during upbringing 15:02 Jonathan's approach to bodybuilding 18:11 Degenerative condition spine 19:55 Training around injury 21:08 Spinal fusion surgery 22:44 Problems eating a lot of protein. 25:50 Leaning up 28:24 Protein and fat macros 30:26 Mental health 31:17 Electrolyte management 32:58 Cutting on the carnivore diet 34:19 Putting on muscle on the carnivore diet 35:21 Bodybuilding and health 38:17 Supplementing on the carnivore diet 39:32 Jonathan's day job 40:05 Using carnivore with clients 41:39 White rice vs brown rice 43:43 Norwegian soccer player on the carnivore diet 45:30 Obesity in the UK 46:57 Autism on the carnivore diet 48:30 Mood on carnivore diet 49:16 Is the carnivore diet expensive? 51:19 Where to find Jonathan See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet. Find Kat: www.charlottamiles.com IG: https://www.instagram.com/ned_and_kat/ Timestamps 00:00 Introduction 01:26 Plant-based for one month 02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma 02:48 Antibiotics, steroid injections, rescue inhalers 04:27 Hospitalized with influenza 05:22 Supplements for asthma 06:14 Atkins diet 07:03 Weight loss on keto 08:04 Lyme disease diagnosis 09:38 Lyme disease treatment 11:29 Camping with ulcerative colitis 12:14 Bronchitis and pneumonia 13:00 Thyroid medication 14:14 Low FODMAP diet 14:37 Learning about carnivore diet 15:27 Starting carnivore diet on birthday 15:53 Taking first full breath 16:19 Ulcerative colitis clears up 16:46 No more Lyme symptoms 17:38 Benefits of healing your gut 18:03 Back pain, asthma, anxiety, depression 19:09 Osteoporosis diagnosis 21:24 Reversing osteoporosis on carnivore diet 22:04 What Kat eats in a day 24:48 OMAD or 2MAD 26:41 Enjoyment of running 29:08 Physician reaction to carnivore diet 30:27 Quality of life 32:13 Carnivore foods when going camping 33:37 Freeze-dried meat 34:51 Electrolytes 36:06 Grass-finished vs. grain-finished 37:06 Organ meats 38:14 Carnivore diet and family 40:23 "Balanced" diet 43:26 Traveling 45:06 Government push against meat 47:41 Where to find Kat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In Dr. Lemke's clinic, they have treated over 1000 patients with various autoimmune conditions, primarily MS, with a high dose Vitamin D therapy according to the Coimbra protocol (CP). CP refers to Prof. Coimbra in Sao Paolo, Brazil, based on the concept of an acquired form of vitamin D resistance. Dr. Lemke has published on this with another guest of the podcast, Dr. Rainer Klement, in 2021. You can find Dr. Lemke on https://doc-lemke.com/ Timestamps: 00:00 Introduction 01:39 Experience with Coimbra protocol 02:17 Medical background; neurology 04:49 Conventional medicine is pharmacological intervention 07:18 Field of neurology is conservative 08:12 Large doses of vitamin D and calcium metabolism 11:56 Ataxia treatment 12:59 Resignation from hospital and working with autoimmune patients 14:32 Medical community reception of Comibra protocol 15:49 Vitamin D in evolution 16:45 Vitamin D and hormones 18:15 Different branches of metabolism 19:26 Plant-based vs. animal-based vitamin D 19:43 Are people with autoimmune disease vitamin D-resistant? 21:57 German scientist studying vitamin D in Finland 24:41 Greenland Eskimos and rickets 25:32 Vitamin D receptor protein 29:36 Vitamin D role in body 31:30 Blocking vitamin D receptors; Lyme disease 34:37 Vitamin K and vitamin D 37:54 Vitamin D and parathyroid hormones 40:55 Kidneys and hypercalcemia in Coimbra protocol 43:20 Adapting to problems 45:56 Vitamin D for other autoimmune diseases 46:35 Crohn's and ulcerative colitis; lupus erythematosus; psoriasis 49:04 Untreated vitamin D resistance and chance of getting an autoimmune disease 49:34 Making lifestyle changes 50:44 Carnivore diet for patients 53:28 Dangers of high dose vitamin D 55:13 Signs of vitamin D overdose 56:05 Don't try this at home 58:01 Abnormal range serum calcium 58:30 Where to find Dr. Lemke See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds. Coach Danny on Instagram: https://www.instagram.com/fdrescue/ Timestamps: 00:00 Introduction 02:05 Heart attack at 39 06:01 Familial hypercholesterolemia, lack of sleep, or diet? 09:46 Gracie Barra diet 10:20 Vegan diet 10:38 Forks Over Knives 10:55 Torn ACL on vegan diet 11:15 Aching joints on vegan diet 11:30 Keto diet 12:32 Trying carnivore diet 13:24 Cardiac function improvement on carnivore diet 13:47 Triglycerides 14:39 Seeing cardiologist after heart attack 15:08 ACL reconstruction 15:26 Regrets about ACL reconstruction using hamstring 16:16 Jiu-jitsu performance on carnivore diet 17:19 What does Danny eat in a day? 18:00 Maintaining weight on carnivore diet 18:50 People noticing improvement on carnivore diet 19:38 Family and carnivore diet 20:40 Supplementing on carnivore diet 22:26 Better energy, body composition, mental health, skin, digestion 23:38 PTSD gone on carnivore diet in two weeks 24:58 Three workouts a day 25:02 Energy without carbohydrates 25:24 Two meals a day (2MAD) 26:28 Risk of recurrence of heart attack 27:04 Danny is off all his meds 28:59 Gaining muscle 29:47 Negative impacts of carnivore diet 30:02 Dairy and constipation on the carnivore diet 30:34 Alcohol on the carnivore diet 31:25 Highland Games 33:22 Cows and saving the planet 34:03 Organ meats on the carnivore diet 35:24 Beef prices 36:13 Shopping for meat 38:00 Danny on social media See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit D'Artagnan: https://www.dartagnan.com/ Paul was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, he has managed blood glucose in the normal range. The last 3 A1c readings have been right around 5.0%. Timestamps 00:00 Introduction 01:49 Type 1 diabetes diagnosis in old age 05:06 Coaching type 1 diabetics 06:06 ADA type 1 diabetic self-care handbook 07:54 Dr. Bernstein 08:43 Blood sugar rollercoaster 10:49 Discovering being type 1 diabetic 12:53 Type 1 vs type 2 diabetes 14:06 Trying carnivore diet for type 1 diabetes 15:57 Self-experimenting 18:04 Current diabetic routine 19:28 Using insulin on type 1 diabetes 22:21 Meal size 24:18 Negative effects of carnivore diet 25:11 Blood sugar and dementia 26:22 Carnivore diet resolves retinopathy 28:28 Carnivore diet & peripheral neuropathy 31:10 Diabetes and infections 32:49 Over-the-counter insulin 34:22 CGM for diabetes 36:33 CGMs and women 37:54 Carnivore diet and family 41:09 Carnivore diet and heart disease risk 44:55 Mastering Diabetes 45:46 Vegans and diabetes 47:01 Literature vs patient experience 48:16 Iatrogenic causes 50:23 Corrective doses of insulin See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body. Find Adam: https://www.healcompany.co/ IG: @healcompany_ Timestamps 00:00 Introduction 03:36 Nonseminal germ cell tumor 07:39 Cause of psoriasis 13:03 From vegan to eating meat again 16:02 Mental health benefits of carnivore diet 20:36 Digestive health on the carnivore diet 22:16 Psoriasis gone 23:08 Carnivore diet support 26:32 Personal training 29:02 Cutting on bodybuilding 34:21 Gluconeogenesis 35:20 "Eating meat is bad for you" 37:09 Vegan bodybuilders 40:26 Typical day of eating 43:27 Where to find Adam See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Fernanda is a carnivore functional doctor who uses the carnivore diet as a therapy for her patients. She manages a medical center the approach of which is the carnivore diet and therapies such as ozone, red light, IV vitamins, and PRP treatments. You can find Fernanda on IG: https://www.instagram.com/nandaa_l Timestamps: 00:00 Introduction 03:03 General practitioners in Latin America 04:03 Starting vegetarian diet 08:03 Meat in Bolivia 09:59 Eight months carnivore pregnancy 12:37 Utilizing keto, low-carb, carnivore diets on patients 15:08 Obesity epidemic 16:29 Community perception of carnivore diet 20:42 Practice changing over the years 25:41 Diabetes in Bolivia 26:27 Diet impact on diabetes, mental health 28:44 Meats popular in Bolivia 30:00 Ozone therapy, IV vitamin infusions 33:02 Elderly patients improve function 34:39 Saturated fat and heart disease risk 37:42 Other doctors and ketogenic diets 39:33 Testing aging 41:09 Lack of fiber in the carnivore diet 42:46 Other low-carb doctors in Bolivia 44:24 National guidelines in Bolivia 47:50 Where to find Doctora Fernanda See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Emily is a Revero/Carnivore.Diet coach who hosts the weekly addiction recovery meeting. She's also a mom with two carnivore pregnancies. Coach Emily's profile: https://carnivore.diet/product/emily-r/ Timestamps 00:00 Introduction 03:44 Connective tissue disease 04:59 Decrease in inflammation 06:08 Reflux 07:39 Diet growing up 09:52 Deciding to do the carnivore diet 12:42 Family support with carnivore diet 14:06 Does the carnivore diet shorten our life? 16:24 Carnivore pregnancy 18:27 Obstetrician and carnivore diet 19:11 Oral glucose tolerance test 20:28 Carnivore diet for children 24:25 Eating organ meats during pregnancy 25:58 Peer reactions on carnivore diet 30:14 Benefits of healing gut damage 32:41 Emily's opioid addiction experience 36:45 Typical day of eating carnivore 37:22 Is the carnivore diet expensive? 38:16 Carnivore diet healthcare cost savings 39:05 Carnivore diet and meat in Indiana 40:18 Where to find Emily See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ryan's whole health spectrum has improved: his energy, weight, and training. He has also all but cleared an auto-immune disorder that affected his right eye. He went from an inflamed 36-year-old who was doing all the "right" things and watching his health deteriorate to an extremely mobile, healthy-looking (and -feeling) person. He's confident this diet changed the path of his health and life. Read the full story: https://carnivore.diet/ryan-cleared-auto-immune-disorder-that-affected-his-right-eye Timestamps 00:00 Introduction 04:29 Blepharitis and autoimmune issues 07:07 Vegetarian wife 12:49 3000 calories a day 14:39 Lactose tolerance 18:48 We don't need carbs 20:31 Cardiovascular risk 22:41 Grass-finished vs grain-finished 27:04 Is the carnivore diet expensive? 31:21 Carnivore diet negatives 34:22 Hydration and electrolytes 35:35 Two meals a day 37:15 Dad bods 40:19 Where to find Ryan Twitter: https://twitter.com/thebighow78 See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Six years ago Lily Forester fled the United States for Mexico with her partner, John Galton, to escape long-term prison sentences in the state of Ohio for the production and sale of cannabis. In 2018, Lily and John started the carnivore diet to both heal from different ailments, in Lily's case since the way she was set up for during childhood. These included, but were not limited to, nausea, dizziness, migrasines, IBS, sleep issues, cystic acne, depression, and anxiety. In February 2019, John was murdered. Lily has since built a new life for herself and starred in an HBO series called "The Anarchists." You can find Lily on https://highlyfunctionalgrowth.com. Timestamps: 00:00 Introduction 01:41 HBO documentary series "The Anarchists" 02:31 Progress from pre-carnivore sickly days to healing on carnivore diet 03:35 Agorism 05:10 Living off the grid; raising chickens, ducks, quail 06:21 Cannabis legalization nationwide vs Ohio 10:49 Acapulco anarchist community 12:39 Veganism in the anarchist community 14:05 The murder 16:40 Acapulco meat quality bad 19:00 Lily's personal health journey: nausea, dizziness, migrasines, IBS, sleep issues 20:48 Diagnosed with malnutrition as a kid 21:10 Sores from chronic cystic acne 21:50 Being pushed to try carnivore diet 22:39 Figuring out trigger foods 23:24 Low-quality grass-fed beef 24:07 Better meat in Michoacan 25:05 Acapulco anarchists shift from veganism to carnivory 25:36 Giving a speech about carnivory at Anarchapulco 26:26 Vegans asking for advice on how to eat meat 27:31 Cows happier in Mexico than in US 28:17 Humane treatment of animals 28:52 Agorism end game 30:43 Lily's day of eating 33:06 Improvement in Lily's health 34:06 Depression, anxiety gone 35:36 Lily's legal situation 38:00 Central bank digital currencies, Bitcoin 40:18 Carnivore diet helps get off cannabis 43:12 Ten-year plan 44:52 Ohio's attitude toward cannabis 46:19 Extradition laws 47:44 Learning Spanish 48:56 Carnivore diet, cannabis removal and cognitive health 50:26 Where to find Lily See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Doug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise. IG: @dougbrignole Timestamps: 00:00 Introduction 02:04 Mr. California 02:29 The Physics of Resistance Exercise 03:08 Getting interested in bodybuilding 03:44 Working at Bill Pearl's gym 04:28 Golden age of bodybuilding 04:46 Strength training necessary for building muscle 05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and water diets; low-carb diets; low-fat diet; Eat to Win. 05:56 Simple carbs 06:51 Herniated disc; American Heart Association food pyramid diet 07:19 High cholesterol and high LDL, low HDL on low fat diet; Jeff Feliciano 07:48 Increasing fat, cutting carbs and starches 08:21 Liver makes approximately 80% of our cholesterol 08:55 Insulin sensitivity 09:52 Are bodybuilders dropping dead? 14:33 Importance of resistance 17:32 Arthur Jones, Nautilus system, Doug McGuff, Mike Mentzer, Dorian Yates 18:04 Isolating muscle groups 19:57 Optimal frequency 25:04 Recovery time 28:05 Exercise-induced testosterone elevation, catabolic response 30:55 Having a garage gym 32:34 Multi-hip equipment 34:08 Cardio 35:58 Benefits of elevating heart rate 39:46 Losing muscle mass with age 40:50 Anabolic resistance, sarcopenia, diet 43:22 What Doug eats in a day 46:16 Training and joint health 48:39 Training by yourself at home 50:28 Animal fat, animal source foods anabolic 51:34 Vince Gironda 53:46 Where to find Doug See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lycia is a retired 72-year-old living in Florida with her husband of 53 years and their 49-year-old mentally handicapped son. She refurbishes furniture as a hobby. Occasionally she rides a motorcycle with her husband. They dabble in vintage cars and just enjoy their family and life as much as possible. Lycia suffered from depression, anxiety, eczema, arthritis, sciatica, severely dry skin, brain fog, and hair loss. After voluntarily discontinuing statins, she chanced across a video of Dr. Ken Berry and eventually ended up adopting the carnivore lifestyle. She and her family members have benefited tremendously, with her son finding relief from IBS, and do not consider going back. Timestamps 00:00 Introduction 01:55 Dietary shifts 02:42 Low fat, always feeling hungry, health started to decline 03:20 Severe depression 03:51 Anxiety, eczema, arthritis 04:25 Sciatica, severe dry, brain fog 05:00 Social withdrawal 05:41 Getting off statins 06:58 Learning about carnivore diet 07:18 Starting carnivore diet 08:13 Getting older vs. getting unhealthier 08:33 Low fat dogma, prophylactic statin prescription 09:17 Transitioning to the diet 09:20 Dr. Atkins 11:15 Hair, skin issues gone 11:43 Thin skin, bruising 12:13 Eczema gone 12:41 Sciatica under control 13:07 No medication 13:30 How long for remission of health issues 13:49 Improvement in quality of life 16:03 What I eat in a day 17:59 Grass-finished vs grain-finished 18:36 Supplements on carnivore diet 19:17 Blood lipids, cholesterol on carnivore diet 20:48 LDL cholesterol and increased risk for heart disease; would you go back? 22:11 Protein and skin elasticity 23:07 Carnivore diet and family 24:11 Is carnivore diet expensive? 25:18 Carnivore diet and cravings 26:34 Switching to carnivore diet with husband 27:50 Mentally handicapped son on carnivore diet 30:14 How many meals a day on carnivore diet 31:37 Removing vegetables for carnivore diet 32:44 Talking to friends about carnivore diet 33:08 Physician reaction to carnivore diet 36:58 Being able to be self-reliant 40:00 Quality of life improves on carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Mikey is a Brazilian Jiu-jitsu Black Belt trained under the Gracie Barra lineage and a former pro-MMA fighter. Now he's a digital Entrepreneur sharing leadership, financial literacy, and digital entrepreneurship skills to help people make more money to free up time to do what's important to them and have the ability to eat quality food to live well. Timestamps 00:00 Introduction, jiu jitsu 02:36 George Karakhanian 03:27 Growing up with asthma 07:08 Game Changers 10:32 Carnivore diet makes us stronger 14:04 Coach Danny 15:17 Being full of life on the carnivore diet 16:45 Carnivore diet and family 18:02 Meat is nourishing for us 19:33 Asthma autoimmune component 20:32 Middleweight weight class 21:28 Improved flexibility 23:14 Mother first got started with the carnivore diet 25:27 Setting an example 27:33 High intensity on carnivore diet 30:24 No reason to leave carnivore diet 32:22 Hydration 33:29 Jiu jitsu impact on other areas of life 37:32 Are men today softer? 41:05 Vulnerability 43:50 We get old because we stop playing 46:58 Gracie Diet IG: @mikeygb See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Ash Zareian is a professor and consumer researcher who studies narcissism and addiction. He is interested in investigating certain treatment modalities that can alleviate maladaptive personality traits and addictive behaviors in consumers such as carnivorous diets and psychedelic therapies such as ayahuasca and ibogaine among other more accessible treatments that result in harm reduction. He is also the meditation host for Revero's community and a musician. Timestamps: 00:00 Narcissism, addiction, and marketing 04:29 Narcissism scale 09:30 Narcissism and nutrition 14:03 The role of trauma in addiction and narcissism 19:00 Ancestral diets 25:45 Narcissism vs confidence 31:23 Vegans and mental health 39:47 Plant medicine retreats 43:09 Neuroplasticity 46:39 The importance of community 49:44 Young generation heavily medicated See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Joey is an 18-year-old proponent of the carnivore diet. Read Joey's story here: https://carnivore.diet/joey-heals-skin-issues-improves-cognition-on-carnivore-diet/ Joey's YouTube channel: https://www.youtube.com/c/CarnivoreCamaraderie Instagram: @Carnivore_Camaraderie Timestamps: 00:00 Eating carnivore diet at school 04:54 Fiber filler vs high-quality nutrition 11:47 Muscle building 14:42 Factory oils not compatible with natural diets 18:58 Crohn's disease, ulcerative colitis, autoimmune disease respond well to carnivore diet 26:57 Carbs and mental health 30:19 Crop production effects on environment 32:52 What does Joey eat? 36:54 How Joey started carnivore 41:51 Carnivore diet and family 46:19 Salt on the carnivore diet 50:35 Joey on social media See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪