Dr. Shawn Baker Podcast

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Darby is 36 years old and born and raised in Indiana. He was tentatively diagnosed with seasonal allergies around age 5 and clinically diagnosed with the skin test at 10. He had reconstructive sinus surgery at age 11 and was diagnosed with Graves disease in November of 2015. On January 15th, 2022, he was diagnosed with Type 1 Diabetes. The day he got home from the hospital, he discovered Dr. Shawn Baker and Dr. Ken Berry on YouTube, followed by Mikaila Peterson, Dr. Ben Bikkman, Dr. Cywes, Dr. Paul Saladino, Dr. Robert Kiltz, Professor Bart Kay, and others. Darby has had no sinus or ear infections from allergies with a total of only 8 days of symptoms this year. He has been taking no Insulin since February 1st. He has gained 26 lbs since May and has been taking no methimazole since April. His Graves' antibodies were at 301% on February 11. As of October 10, they were down to 198% with completely normal free T3/4 levels. Darby can't believe the way this diet has changed his life. Timestamps: 00:00 Introduction 01:35 Allergies as a child 02:10 Reconstructive sinus surgery 02:31 Tonsillectomy 03:15 Hospitalized for severe tachycardia with atrial fibrillation 04:27 Thyroid panel 05:01 Graves' disease diagnosis 05:32 Type 1 diabetes diagnosis 06:58 Dr. Ken Berry and Dr. Chaffee 07:29 Transitioning to carnivore diet 08:05 Antibodies for Graves' disease normalized 09:42 No more sinus or ear infections 10:38 Chocolate chip cookies out of pork rinds for niece with celiac disease 12:07 High dose vitamin D therapy 14:07 Graves' disease and type one diabetes similarities in weight problems 15:39 Coming off insulin in the honeymoon phase 16:20 Physician response to improving health 18:05 Standard doctors and diet 19:09 Changing doctors 20:40 Challenging doctors 22:24 Having passions taken away because of medical issues 23:50 Human appendix vs ape appendix 24:40 Physicians don't think about curing disease anymore 26:02 What does Darby eat? 30:25 Organ meats 33:36 Fat and flavor 37:10 Getting off insulin shots 40:51 Checking C-peptide 43:50 Weight lifting 45:09 Being able to do squats again 49:24 Risk for heart disease 52:30 CAC scores 52:53 Where to find Darby See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein's book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them. IG: https://www.instagram.com/alexinatlanta12/ Timestamps: 00:00 Introduction 01:32 Type 1 diabetes diagnosis 03:26 Diabetic complications in mid-twenties 04:34 Discovering Dr. Bernstein 05:00 Limiting sugar for diabetics until analog insulin came out 06:34 Managing diabetes as a teenager 07:48 Running low blood sugars 10:06 Getting rescued with glucagon 12:28 Synthetic insulin 14:34 Trying Dr. Bernstein's protocol out of desperation 15:32 "Mediterranean" diet 15:49 HbA1c of 6.9 16:10 Gastroparesis 17:12 Firing endocrinologist 18:46 Getting rid of carbs 20:09 Adjusting basal insulin for protein doses 21:43 Gut and Psychology Syndrome by Dr. Natasha Campbell McBride 23:35 Finding Amber O'Hearn 25:00 Curing lactose intolerance 26:28 How much insulin after going on carnivore diet 28:26 Getting insulin over the counter at Walmart 29:38 What do endocrinologists get trained for? 30:28 Remission of type 1 diabetes complications 32:06 Endocrinologists against low-carb 33:52 Regular insulin or synthetic insulin or both? 35:44 Peak times for regular insulin vs synthetic insulin 36:34 Reversing retinopathy 38:14 CGMs 44:02 Going off the wagon with carbs 46:00 Recovering from the effects of carbs 46:49 Mainstream type 1 diabetes support groups 49:21 American Diabetes Association high-carb recipes 51:36 Suggestions for younger people and their parents 54:15 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Bradley lived off a high-carb diet for most of his life. Despite a very active lifestyle in the military, he always struggled to keep his weight down and suffered from back injuries and sciatica over the years for which he had to receive surgery at 28. On his last deployment overseas, he experimented with fasting and keto before transitioning almost completely to carnivore by the time he came back home. Basically, he came around to doing the exact opposite of the Army's nutrition advice and ate all the red meat and eggs he wanted. The result was that he pretty quickly lost 20 pounds and the lingering sciatica he had from his laminectomy surgery, something I thought I was stuck with for life, completely disappeared. Freedom from pain has allowed him to lift weights on a daily basis and he is stronger and sleeps better at 32 than he ever did in his teens or 20s. He only wishes he had discovered this diet earlier in life so he could have avoided a lot of annoyance and anguish. Timestamps: 00:00 Introduction 01:18 Lower back pain, sciatica, bulging discs; laminectomy 02:34 Getting frustrated with the lack of progress with treatments 02:57 Going cold turkey on processed foods 04:08 Putting the proper fuel in your body. 04:53 Difficulty transitioning to the carnivore diet 06:00 What Bradley eats on a daily basis 07:23 Higher protein versus higher fat 08:26 Organ meats, grass-fed vs grass-finished 10:41 Working out 11:45 Improving in a post-surgical state 12:58 Strength and energy on the carnivore diet 14:12 Recovery after workout 15:42 Sodium in processed food, proxy measure 17:14 Coming back from deployment as a different person 17:43 Cholesterol versus quality of life 19:22 Age and suffering 20:39 Not going to the doctor unless you're sick 22:57 Is the carnivore diet expensive? 24:45 Japanese study and carbon footprints of restaurants 27:30 Standard American garbage in military dining facilities 30:08 Nutrition guidelines 34:31 Post-traumatic stress brain and carnivore diet 36:31 Introducing others around you to the carnivore diet 37:56 Experimenting with reintroducing foods 39:31 Carbs and satiety 40:32 Aches and pains 43:03 Increasing the productivity of the entire army by 20% by putting everybody on a decent diet 44:45 Everyone has an experience with nutrition 45:07 Feeding your child meat 47:00 Feeding children garbage 48:04 How little effort the carnivore diet requires See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach George C grew up in Queens, NY, and studied engineering at Cal Berkeley, going on to work for multinational corporations in Asia after graduation and then starting own business at 30. Currently he resides in Chengdu, China (2nd-tier city known for hotpot and pandas). He has previously owned businesses and worked in China's major cities. He has been a business owner in food and food services and a gym and has worked with fitness clubs as well as schools. He has a long-term interest in fitness and nutrition. Find Coach George C at: https://carnivore.diet/product/george-c/ Timestamps: 00:00 Introduction 02:13 Growing up in Queens, NY 03:47 Working with fitness clubs, fast food, and reading Shawn's book, The Carnivore Diet 06:35 Body starts falling apart 09:37 Chengdu famous for hotpot 10:43 Meat-eating in China 13:08 Lamb in Xinjiang and beef in Inner Mongolia 13:48 Inspiration to try carnivore diet 15:00 Appetite when working out 17:42 Eating too much sugar and not feeling good 19:52 Exercise recovery on the carnivore diet; acceptance of carnivore diet among peers 21:36 "Red meat is bad for you" narrative in the West versus importance of meat in China 25:34 More diabetics in China than in the US 27:44 Chinese medicine 29:30 Meat affordability in China 31:38 Attitude towards cholesterol in China 34:25 Meat consumption in Hong Kong 34:58 Carnivore diet negative effects 37:32 High fat carnivore approach 38:44 Carnivore diet and family 40:56 Working out more on the carnivore diet 42:30 Carnivore diet across the world 43:49 Where to find George See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In 2019, Treflyn decided to turn his back on the way that he had been eating and living. He had always had a tendency to put on weight. And like most people, he had managed to lose weight but also to put it on again. Since he has been on a one-meal-a-day regime, he can say that it has changed his outlook on getting healthy by understanding what makes him gain weight. Along his weight loss journey, he met Dr. Joanne McCormack who is an advocate of the Low Carbohydrate Diet, as a result of this he started running multiple weekly support group meetings for her. He was invited to speak with a group of Doctors and spoke alongside Dr. Joanne McCormack and Drs. David and Jen Unwin, who are pioneers in the low carbohydrate community. With all public meetings having to close in May 2020, he set up a Facebook group called KEEP FAT CLUB which he renamed to LOCALOFA (LOw CArbohydrate LOw FAt) which currently has 2000+ international members and he has a YouTube channel called WARRINGTON LOW CARBOHYDRATE GROUP which currently has just under 9,000 subscribers. Treflyn's YouTube Channel: https://www.youtube.com/c/WARRINGTONLOWCARBOHYDRATEGROUP Timestamps: 00:00 Introduction 01:51 Tendency to put on weight 03:19 Going on one meal a day and cutting out carbs 05:29 Macros and ketogenic diet 06:31 Body fat as food 08:06 Weight loss journey 09:27 Losing half of body weight 11:15 Moderating food 12:07 Food Treflyn eats 14:27 Quality protein 15:32 Difficulties on a low-carb diet 16:39 Treflyn's professional clown career 18:18 Chewing razor blades, self-harming 20:45 How diet has changed over the decades 25:29 Overweight as a child and mobility in adulthood 28:29 Waiting to die 29:47 Body positivity movement 30:32 Reactions to low-carb diet 32:02 Doctor wanted to put Treflyn on statins 33:40 Family and low-carb diet 35:33 Meeting in a pub, pub food 37:53 Impact on other people's lives 40:19 Treflyn's involvement with church 42:24 There are different hards 43:41 Otto Warburg observation about sugar and some cancers 45:08 Anecdotes putting cancer in remission by low carb, zero carb diets 46:09 Addiction 46:30 Plant-based to save the planet 50:39 Buying a new wardrobe as a downside of success on low-carb diets 50:54 Food in churches 53:15 Religious prohibitions on foods 56:19 Where to find Treflyn See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints. She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March. Find Christina on IG: https://www.instagram.com/christina_elder/ Timestamps 00:00 Introduction 02:40 400 meters to 800 meter specialist 03:56 Hypoglycemia, bloating 06:19 Cutting out red meat completely 08:01 Measuring blood glucose 09:39 Training on carnivore diet while pregnant 10:52 Flu turning to pneumonia 11:26 Ken Berry 12:34 Hypoglycemia gone on carnivore diet 13:08 Going from keto to carnivore 13:50 Shawn Baker's book, The Carnivore Diet 14:42 Training and competing without carbs 16:27 Making progress on the carnivore diet 18:09 Cynthia Monteleone 19:37 Glucose tolerance test as pregnant carnivore, Dr. Jamie Seaman 20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol 22:01 Healthy carnivore pregnancy 23:50 Prenatal vitamins 25:47 Carnivore diet and family 27:01 Carnivore diet and kids 29:16 Teaching students about protein 32:26 Setting an example 35:38 Having six-pack without ab workout 36:18 Plant-based diets in athletic fields 38:26 Working out after eating steak 38:45 Cognition on carnivore diet 40:06 Sourcing meat from ranchers 41:53 RED-S, relative energy deficiency syndrome 42:44 School menus 44:28 World Masters Athletics (WMA) in March 46:57 Where to find Christina See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ron has seen improvements in weight loss (100lbs), skin tags, diverticulosis, mental health, and blood pressure. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Revero/Carnivore.Diet member Gene comes on to be interviewed about his carnivore success story. Find Gene on IG: meat.wod Timestamps: 00:00 Introduction 01:17 Alcohol, depression 01:56 Joining Revero community 02:36 The straw that broke the camel's back 04:24 Discovering carnivore diet 04:39 Gary Taubes' book Good Calories, Bad Calories 06:36 Carnivore diet transition issues 08:16 Giving up vegetables 09:07 Diet variations 10:16 Quitting alcohol cold turkey 10:48 Moderation 11:34 ADHD 12:44 Exercise, mountain biking, running, without carbs 14:03 Carnivore snacks 14:56 Carnivore diet and cardiovascular disease risk 16:22 Quality of life over quantity of life 17:06 Physician support for diet 20:57 Markers and lean protein 22:13 Simplicity, satiety, and intuitiveness on the carnivore diet 23:34 Carnivore diet affordable 25:09 Carnivore diet and family 26:10 Low-protein, high-carb in school 26:44 Child obesity in the United States 26:59 Emotional stability and going back to school 28:46 Carnivore diet and social circles 30:22 Working out versus diet 30:54 ADHD diagnosis and carnivore diet 33:05 South Beach diet 34:30 Eli Whitney and cottonseed oil as industrial lubricant 35:22 Brad Marshall 35:55 Gout 39:20 Grass-finished vs grain-finished 39:49 Organ meats 40:27 Higher protein or higher fat 41:53 Diet satisfaction 43:19 Having non-carnivore foods in the house 45:00 Reducing meat consumption 46:41 Gene on social media 48:10 Revero community support for Gene See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Alicea is 52 years old and has been on the carnivore diet for 2 years. She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver. She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts. her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds. Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time. Timestamps: 00:00 Introduction 01:55 Eating disorders 03:21 Diet before carnivore 04:05 Extreme exercise 06:25 Carbs on the plant-based diet 06:57 Joint pain, disc pain, anxiety, depression 08:42 Ketogenic diet to carnivore diet 10:02 Keto and hunger 12:41 12 step programs for food 14:36 Change in strength 16:23 Two meals a day 18:35 Not having cravings anymore 20:22 Hormones on the carnivore diet 22:03 Crossfit 23:30 High-protein diet 24:36 Hydration 27:18 Ketone utilization 29:02 Peer reactions to carnivore diet 30:12 Flat tummy on carnivore diet 31:17 Blood lipids on carnivore diet 31:48 Glycemic control 32:04 Cardiovascular risks on the carnivore diet 33:31 Being able to make educated decisions 34:36 Negative effects of the carnivore diet 36:07 Husband participation in carnivore diet 38:17 Freedom from eating disorder 40:40 Health and quality of life without meat 42:30 Undermining agriculture 43:18 Rendered fat 43:46 Sobriety on the carnivore diet 46:57 Bingeing, purging, and exercise 50:02 Exercise before and after carnivore diet 52:30 No desire to go to a doctor See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ KasumiKriss was a top tier soccer player in The Netherlands when she became Vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career, and slowly ate away at her life. While her skin aged, her hair fell out, and while she lost her period on more than one occasion, she pressed on with her vegan diet until she finally reached a breaking point in 2018. Embracing the carnivore diet in 2018, Kristel experienced a personal renaissance. Her energy levels, mental clarity, and physical health rebounded, and her hair and skin quickly followed suit. Now, after four years on a Carnivore and Animal-based diet, Kristel has been living the best, and healthiest years of her life. Find Kasumi on IG: https://www.instagram.com/kasumikriss/ YouTube: https://www.youtube.com/channel/UCp4_eaWIdkiW37Fg4Moi9Ag Timestamps: 00:00 Introduction 03:57 Vegan propaganda 07:55 Injuries on the vegan diet 08:33 Healing on the vegan diet versus as an omnivore 10:19 Vegan social media 11:16 Dutch farmers 12:31 Increased meat consumption worldwide 14:28 Skin conditions on the vegan diet 15:49 Vegan ideology 17:29 Reintroducing eggs 20:56 Vegan doctors 22:11 Satiety with animal foods 23:35 Vegan/plant-based diets and mental health disorders 25:30 Health improving on meat-based diet 27:41 Improving physical performance on carnivore diet 30:33 Deadlifting 30:59 Family and carnivore diet 32:06 Public reception to diet change 34:39 Vegan compassion 36:11 Carnivore diet simpler 37:23 Acne resolved on carnivore diet 39:05 Is the carnivore diet expensive? 40:50 Craving fat 42:14 Losing menstrual cycle on the vegan diet 42:42 Menstrual cycle on the carnivore diet 44:16 Carnivore diet transition symptoms 45:57 How much food does Kasumi Kriss eat? 48:28 Carnivore diet vs vegan diet 50:00 Where to find Kasumi Kriss See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Revero/Carnivore.Diet member Alex tells his story of how, after an accident, he struggled with PTSD. At the same time, he had weight issues. The carnivore diet has brought him relief from those as well as from joint pain, heart burn, and ADHD. Find Alex on Twitter https://twitter.com/TBJPodcast and his podcast, The Builder's Journey. Timestamps: 00:00 Introduction 02:18 Proper human diet 02:43 Chronic fatigue syndrome 03:26 Lean protein 04:16 Recreational logging accident and PTSD, ketamine infusions 05:38 Injuries 08:13 Diet and lifestyle 10:20 Sobriety 11:13 Cognitive benefits of carnivore diet 11:47 Transitioning to carnivore diet 13:45 Exercise 15:46 Diet and PTSD 17:53 Carnivore diet and healthcare cost savings 20:31 Getting called "fat" 23:55 Losing weight and being miserable 25:26 People noticing improvement on carnivore diet 26:35 Carnivore diet and peers 27:23 Knees over toes 29:03 Cholesterol 31:20 Burger patties 33:40 Heart disease risk 36:17 Reaching out to people about carnivore diet through podcast 38:26 Negative effects of the carnivore diet 41:18 Importance of doctors 42:21 Plant-based agenda in Colorado 43:42 Cattle water consumption argument 44:20 Brain working better on the carnivore diet 45:36 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet. Timestamps: 00:00 Introduction 04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears 05:00 Sensitivity to light and sound, using a wheelchair 05:29 Medications and side effects; steroids 06:12 Straw that broke the camel's back 09:51 Eating ribeye steak 12:25 Eating meat growing up 13:31 Being vegetarian as a kid 14:31 Family and carnivore diet 15:56 Recovery on the carnivore diet 17:22 Seed oils 18:20 Gastroparesis 20:09 Feeling intracranial pressure going up 21:32 What do doctors say about carnivore diet? 22:40 Brain retraining 24:22 Reintroducing foods on the carnivore diet 26:17 Plans for the future 27:53 Getting supportive messages on social media 28:34 Ehlers-Danlos Syndrome 31:36 Neck-specific strengthening exercise 32:57 Favorite carnivore foods 33:43 Husband's diet 34:43 Sugar vs seed oils 36:22 Where to find Rachel See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet. Find Bjorn: http://www.mjolnirofbjorn.com/ Timestamps: 00:00 Introduction 01:56 Eating salmon, sheep, caribou, moose in Alaska 02:42 Fat bikes 03:28 Metabolic syndrome 06:37 Diet that got Bjorn sick 08:16 Low-carb diet 09:20 Neuro-decolonization 10:50 Weight loss, improvements in knee pain, clearing head 12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved 13:18 Carnivore diet and family 14:09 Taking wilderness trips on the carnivore diet 15:58 Body using its own fat and no blood sugar spikes and valleys 16:40 Alaskan local sources of food 19:31 The Year Of The Caribou 20:34 Bjorn's work 23:45 Farming in Alaska 25:15 Bjorn's current diet 26:38 Why humans domesticated cattle 27:36 Moose meat 28:09 Intermittent fasting 29:33 Bear meat 30:32Partner on low-carb. 32:31 Alaskan ancestral way of eating 34:36 First Nations food igloo 36:58 Carnivore diet negative effects 37:41 Alaska seasons and diet 40:16 Where to get fat from 41:43 Obesity in Alaska 42:41 Pushback from Alaskan natives 44:38 Adding berries to the diet, reintroducing foods 47:26 Current documentaries 49:12 Where to find Bjorn and his work See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching. Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg Timestamps 00:00 Introduction 01:27 Bodybuilding since 14 01:56 Bodybuilding on the carnivore diet 03:02 Advanced training 05:04 Day of eating for maintaining 07:22 Five meals a day on the carnivore diet 08:24 Muscle protein synthesis 11:07 Autistic spectrum disorder 13:47 Nutrition during upbringing 15:02 Jonathan's approach to bodybuilding 18:11 Degenerative condition spine 19:55 Training around injury 21:08 Spinal fusion surgery 22:44 Problems eating a lot of protein. 25:50 Leaning up 28:24 Protein and fat macros 30:26 Mental health 31:17 Electrolyte management 32:58 Cutting on the carnivore diet 34:19 Putting on muscle on the carnivore diet 35:21 Bodybuilding and health 38:17 Supplementing on the carnivore diet 39:32 Jonathan's day job 40:05 Using carnivore with clients 41:39 White rice vs brown rice 43:43 Norwegian soccer player on the carnivore diet 45:30 Obesity in the UK 46:57 Autism on the carnivore diet 48:30 Mood on carnivore diet 49:16 Is the carnivore diet expensive? 51:19 Where to find Jonathan See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit https://www.dartagnan.com/ Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet. Find Kat: www.charlottamiles.com IG: https://www.instagram.com/ned_and_kat/ Timestamps 00:00 Introduction 01:26 Plant-based for one month 02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma 02:48 Antibiotics, steroid injections, rescue inhalers 04:27 Hospitalized with influenza 05:22 Supplements for asthma 06:14 Atkins diet 07:03 Weight loss on keto 08:04 Lyme disease diagnosis 09:38 Lyme disease treatment 11:29 Camping with ulcerative colitis 12:14 Bronchitis and pneumonia 13:00 Thyroid medication 14:14 Low FODMAP diet 14:37 Learning about carnivore diet 15:27 Starting carnivore diet on birthday 15:53 Taking first full breath 16:19 Ulcerative colitis clears up 16:46 No more Lyme symptoms 17:38 Benefits of healing your gut 18:03 Back pain, asthma, anxiety, depression 19:09 Osteoporosis diagnosis 21:24 Reversing osteoporosis on carnivore diet 22:04 What Kat eats in a day 24:48 OMAD or 2MAD 26:41 Enjoyment of running 29:08 Physician reaction to carnivore diet 30:27 Quality of life 32:13 Carnivore foods when going camping 33:37 Freeze-dried meat 34:51 Electrolytes 36:06 Grass-finished vs. grain-finished 37:06 Organ meats 38:14 Carnivore diet and family 40:23 "Balanced" diet 43:26 Traveling 45:06 Government push against meat 47:41 Where to find Kat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In Dr. Lemke's clinic, they have treated over 1000 patients with various autoimmune conditions, primarily MS, with a high dose Vitamin D therapy according to the Coimbra protocol (CP). CP refers to Prof. Coimbra in Sao Paolo, Brazil, based on the concept of an acquired form of vitamin D resistance. Dr. Lemke has published on this with another guest of the podcast, Dr. Rainer Klement, in 2021. You can find Dr. Lemke on https://doc-lemke.com/ Timestamps: 00:00 Introduction 01:39 Experience with Coimbra protocol 02:17 Medical background; neurology 04:49 Conventional medicine is pharmacological intervention 07:18 Field of neurology is conservative 08:12 Large doses of vitamin D and calcium metabolism 11:56 Ataxia treatment 12:59 Resignation from hospital and working with autoimmune patients 14:32 Medical community reception of Comibra protocol 15:49 Vitamin D in evolution 16:45 Vitamin D and hormones 18:15 Different branches of metabolism 19:26 Plant-based vs. animal-based vitamin D 19:43 Are people with autoimmune disease vitamin D-resistant? 21:57 German scientist studying vitamin D in Finland 24:41 Greenland Eskimos and rickets 25:32 Vitamin D receptor protein 29:36 Vitamin D role in body 31:30 Blocking vitamin D receptors; Lyme disease 34:37 Vitamin K and vitamin D 37:54 Vitamin D and parathyroid hormones 40:55 Kidneys and hypercalcemia in Coimbra protocol 43:20 Adapting to problems 45:56 Vitamin D for other autoimmune diseases 46:35 Crohn's and ulcerative colitis; lupus erythematosus; psoriasis 49:04 Untreated vitamin D resistance and chance of getting an autoimmune disease 49:34 Making lifestyle changes 50:44 Carnivore diet for patients 53:28 Dangers of high dose vitamin D 55:13 Signs of vitamin D overdose 56:05 Don't try this at home 58:01 Abnormal range serum calcium 58:30 Where to find Dr. Lemke See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds. Coach Danny on Instagram: https://www.instagram.com/fdrescue/ Timestamps: 00:00 Introduction 02:05 Heart attack at 39 06:01 Familial hypercholesterolemia, lack of sleep, or diet? 09:46 Gracie Barra diet 10:20 Vegan diet 10:38 Forks Over Knives 10:55 Torn ACL on vegan diet 11:15 Aching joints on vegan diet 11:30 Keto diet 12:32 Trying carnivore diet 13:24 Cardiac function improvement on carnivore diet 13:47 Triglycerides 14:39 Seeing cardiologist after heart attack 15:08 ACL reconstruction 15:26 Regrets about ACL reconstruction using hamstring 16:16 Jiu-jitsu performance on carnivore diet 17:19 What does Danny eat in a day? 18:00 Maintaining weight on carnivore diet 18:50 People noticing improvement on carnivore diet 19:38 Family and carnivore diet 20:40 Supplementing on carnivore diet 22:26 Better energy, body composition, mental health, skin, digestion 23:38 PTSD gone on carnivore diet in two weeks 24:58 Three workouts a day 25:02 Energy without carbohydrates 25:24 Two meals a day (2MAD) 26:28 Risk of recurrence of heart attack 27:04 Danny is off all his meds 28:59 Gaining muscle 29:47 Negative impacts of carnivore diet 30:02 Dairy and constipation on the carnivore diet 30:34 Alcohol on the carnivore diet 31:25 Highland Games 33:22 Cows and saving the planet 34:03 Organ meats on the carnivore diet 35:24 Beef prices 36:13 Shopping for meat 38:00 Danny on social media See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Visit D'Artagnan: https://www.dartagnan.com/ Paul was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, he has managed blood glucose in the normal range. The last 3 A1c readings have been right around 5.0%. Timestamps 00:00 Introduction 01:49 Type 1 diabetes diagnosis in old age 05:06 Coaching type 1 diabetics 06:06 ADA type 1 diabetic self-care handbook 07:54 Dr. Bernstein 08:43 Blood sugar rollercoaster 10:49 Discovering being type 1 diabetic 12:53 Type 1 vs type 2 diabetes 14:06 Trying carnivore diet for type 1 diabetes 15:57 Self-experimenting 18:04 Current diabetic routine 19:28 Using insulin on type 1 diabetes 22:21 Meal size 24:18 Negative effects of carnivore diet 25:11 Blood sugar and dementia 26:22 Carnivore diet resolves retinopathy 28:28 Carnivore diet & peripheral neuropathy 31:10 Diabetes and infections 32:49 Over-the-counter insulin 34:22 CGM for diabetes 36:33 CGMs and women 37:54 Carnivore diet and family 41:09 Carnivore diet and heart disease risk 44:55 Mastering Diabetes 45:46 Vegans and diabetes 47:01 Literature vs patient experience 48:16 Iatrogenic causes 50:23 Corrective doses of insulin See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body. Find Adam: https://www.healcompany.co/ IG: @healcompany_ Timestamps 00:00 Introduction 03:36 Nonseminal germ cell tumor 07:39 Cause of psoriasis 13:03 From vegan to eating meat again 16:02 Mental health benefits of carnivore diet 20:36 Digestive health on the carnivore diet 22:16 Psoriasis gone 23:08 Carnivore diet support 26:32 Personal training 29:02 Cutting on bodybuilding 34:21 Gluconeogenesis 35:20 "Eating meat is bad for you" 37:09 Vegan bodybuilders 40:26 Typical day of eating 43:27 Where to find Adam See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Fernanda is a carnivore functional doctor who uses the carnivore diet as a therapy for her patients. She manages a medical center the approach of which is the carnivore diet and therapies such as ozone, red light, IV vitamins, and PRP treatments. You can find Fernanda on IG: https://www.instagram.com/nandaa_l Timestamps: 00:00 Introduction 03:03 General practitioners in Latin America 04:03 Starting vegetarian diet 08:03 Meat in Bolivia 09:59 Eight months carnivore pregnancy 12:37 Utilizing keto, low-carb, carnivore diets on patients 15:08 Obesity epidemic 16:29 Community perception of carnivore diet 20:42 Practice changing over the years 25:41 Diabetes in Bolivia 26:27 Diet impact on diabetes, mental health 28:44 Meats popular in Bolivia 30:00 Ozone therapy, IV vitamin infusions 33:02 Elderly patients improve function 34:39 Saturated fat and heart disease risk 37:42 Other doctors and ketogenic diets 39:33 Testing aging 41:09 Lack of fiber in the carnivore diet 42:46 Other low-carb doctors in Bolivia 44:24 National guidelines in Bolivia 47:50 Where to find Doctora Fernanda See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Emily is a Revero/Carnivore.Diet coach who hosts the weekly addiction recovery meeting. She's also a mom with two carnivore pregnancies. Coach Emily's profile: https://carnivore.diet/product/emily-r/ Timestamps 00:00 Introduction 03:44 Connective tissue disease 04:59 Decrease in inflammation 06:08 Reflux 07:39 Diet growing up 09:52 Deciding to do the carnivore diet 12:42 Family support with carnivore diet 14:06 Does the carnivore diet shorten our life? 16:24 Carnivore pregnancy 18:27 Obstetrician and carnivore diet 19:11 Oral glucose tolerance test 20:28 Carnivore diet for children 24:25 Eating organ meats during pregnancy 25:58 Peer reactions on carnivore diet 30:14 Benefits of healing gut damage 32:41 Emily's opioid addiction experience 36:45 Typical day of eating carnivore 37:22 Is the carnivore diet expensive? 38:16 Carnivore diet healthcare cost savings 39:05 Carnivore diet and meat in Indiana 40:18 Where to find Emily See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ryan's whole health spectrum has improved: his energy, weight, and training. He has also all but cleared an auto-immune disorder that affected his right eye. He went from an inflamed 36-year-old who was doing all the "right" things and watching his health deteriorate to an extremely mobile, healthy-looking (and -feeling) person. He's confident this diet changed the path of his health and life. Read the full story: https://carnivore.diet/ryan-cleared-auto-immune-disorder-that-affected-his-right-eye Timestamps 00:00 Introduction 04:29 Blepharitis and autoimmune issues 07:07 Vegetarian wife 12:49 3000 calories a day 14:39 Lactose tolerance 18:48 We don't need carbs 20:31 Cardiovascular risk 22:41 Grass-finished vs grain-finished 27:04 Is the carnivore diet expensive? 31:21 Carnivore diet negatives 34:22 Hydration and electrolytes 35:35 Two meals a day 37:15 Dad bods 40:19 Where to find Ryan Twitter: https://twitter.com/thebighow78 See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Six years ago Lily Forester fled the United States for Mexico with her partner, John Galton, to escape long-term prison sentences in the state of Ohio for the production and sale of cannabis. In 2018, Lily and John started the carnivore diet to both heal from different ailments, in Lily's case since the way she was set up for during childhood. These included, but were not limited to, nausea, dizziness, migrasines, IBS, sleep issues, cystic acne, depression, and anxiety. In February 2019, John was murdered. Lily has since built a new life for herself and starred in an HBO series called "The Anarchists." You can find Lily on https://highlyfunctionalgrowth.com. Timestamps: 00:00 Introduction 01:41 HBO documentary series "The Anarchists" 02:31 Progress from pre-carnivore sickly days to healing on carnivore diet 03:35 Agorism 05:10 Living off the grid; raising chickens, ducks, quail 06:21 Cannabis legalization nationwide vs Ohio 10:49 Acapulco anarchist community 12:39 Veganism in the anarchist community 14:05 The murder 16:40 Acapulco meat quality bad 19:00 Lily's personal health journey: nausea, dizziness, migrasines, IBS, sleep issues 20:48 Diagnosed with malnutrition as a kid 21:10 Sores from chronic cystic acne 21:50 Being pushed to try carnivore diet 22:39 Figuring out trigger foods 23:24 Low-quality grass-fed beef 24:07 Better meat in Michoacan 25:05 Acapulco anarchists shift from veganism to carnivory 25:36 Giving a speech about carnivory at Anarchapulco 26:26 Vegans asking for advice on how to eat meat 27:31 Cows happier in Mexico than in US 28:17 Humane treatment of animals 28:52 Agorism end game 30:43 Lily's day of eating 33:06 Improvement in Lily's health 34:06 Depression, anxiety gone 35:36 Lily's legal situation 38:00 Central bank digital currencies, Bitcoin 40:18 Carnivore diet helps get off cannabis 43:12 Ten-year plan 44:52 Ohio's attitude toward cannabis 46:19 Extradition laws 47:44 Learning Spanish 48:56 Carnivore diet, cannabis removal and cognitive health 50:26 Where to find Lily See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Doug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise. IG: @dougbrignole Timestamps: 00:00 Introduction 02:04 Mr. California 02:29 The Physics of Resistance Exercise 03:08 Getting interested in bodybuilding 03:44 Working at Bill Pearl's gym 04:28 Golden age of bodybuilding 04:46 Strength training necessary for building muscle 05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and water diets; low-carb diets; low-fat diet; Eat to Win. 05:56 Simple carbs 06:51 Herniated disc; American Heart Association food pyramid diet 07:19 High cholesterol and high LDL, low HDL on low fat diet; Jeff Feliciano 07:48 Increasing fat, cutting carbs and starches 08:21 Liver makes approximately 80% of our cholesterol 08:55 Insulin sensitivity 09:52 Are bodybuilders dropping dead? 14:33 Importance of resistance 17:32 Arthur Jones, Nautilus system, Doug McGuff, Mike Mentzer, Dorian Yates 18:04 Isolating muscle groups 19:57 Optimal frequency 25:04 Recovery time 28:05 Exercise-induced testosterone elevation, catabolic response 30:55 Having a garage gym 32:34 Multi-hip equipment 34:08 Cardio 35:58 Benefits of elevating heart rate 39:46 Losing muscle mass with age 40:50 Anabolic resistance, sarcopenia, diet 43:22 What Doug eats in a day 46:16 Training and joint health 48:39 Training by yourself at home 50:28 Animal fat, animal source foods anabolic 51:34 Vince Gironda 53:46 Where to find Doug See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lycia is a retired 72-year-old living in Florida with her husband of 53 years and their 49-year-old mentally handicapped son. She refurbishes furniture as a hobby. Occasionally she rides a motorcycle with her husband. They dabble in vintage cars and just enjoy their family and life as much as possible. Lycia suffered from depression, anxiety, eczema, arthritis, sciatica, severely dry skin, brain fog, and hair loss. After voluntarily discontinuing statins, she chanced across a video of Dr. Ken Berry and eventually ended up adopting the carnivore lifestyle. She and her family members have benefited tremendously, with her son finding relief from IBS, and do not consider going back. Timestamps 00:00 Introduction 01:55 Dietary shifts 02:42 Low fat, always feeling hungry, health started to decline 03:20 Severe depression 03:51 Anxiety, eczema, arthritis 04:25 Sciatica, severe dry, brain fog 05:00 Social withdrawal 05:41 Getting off statins 06:58 Learning about carnivore diet 07:18 Starting carnivore diet 08:13 Getting older vs. getting unhealthier 08:33 Low fat dogma, prophylactic statin prescription 09:17 Transitioning to the diet 09:20 Dr. Atkins 11:15 Hair, skin issues gone 11:43 Thin skin, bruising 12:13 Eczema gone 12:41 Sciatica under control 13:07 No medication 13:30 How long for remission of health issues 13:49 Improvement in quality of life 16:03 What I eat in a day 17:59 Grass-finished vs grain-finished 18:36 Supplements on carnivore diet 19:17 Blood lipids, cholesterol on carnivore diet 20:48 LDL cholesterol and increased risk for heart disease; would you go back? 22:11 Protein and skin elasticity 23:07 Carnivore diet and family 24:11 Is carnivore diet expensive? 25:18 Carnivore diet and cravings 26:34 Switching to carnivore diet with husband 27:50 Mentally handicapped son on carnivore diet 30:14 How many meals a day on carnivore diet 31:37 Removing vegetables for carnivore diet 32:44 Talking to friends about carnivore diet 33:08 Physician reaction to carnivore diet 36:58 Being able to be self-reliant 40:00 Quality of life improves on carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Mikey is a Brazilian Jiu-jitsu Black Belt trained under the Gracie Barra lineage and a former pro-MMA fighter. Now he's a digital Entrepreneur sharing leadership, financial literacy, and digital entrepreneurship skills to help people make more money to free up time to do what's important to them and have the ability to eat quality food to live well. Timestamps 00:00 Introduction, jiu jitsu 02:36 George Karakhanian 03:27 Growing up with asthma 07:08 Game Changers 10:32 Carnivore diet makes us stronger 14:04 Coach Danny 15:17 Being full of life on the carnivore diet 16:45 Carnivore diet and family 18:02 Meat is nourishing for us 19:33 Asthma autoimmune component 20:32 Middleweight weight class 21:28 Improved flexibility 23:14 Mother first got started with the carnivore diet 25:27 Setting an example 27:33 High intensity on carnivore diet 30:24 No reason to leave carnivore diet 32:22 Hydration 33:29 Jiu jitsu impact on other areas of life 37:32 Are men today softer? 41:05 Vulnerability 43:50 We get old because we stop playing 46:58 Gracie Diet IG: @mikeygb See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Ash Zareian is a professor and consumer researcher who studies narcissism and addiction. He is interested in investigating certain treatment modalities that can alleviate maladaptive personality traits and addictive behaviors in consumers such as carnivorous diets and psychedelic therapies such as ayahuasca and ibogaine among other more accessible treatments that result in harm reduction. He is also the meditation host for Revero's community and a musician. Timestamps: 00:00 Narcissism, addiction, and marketing 04:29 Narcissism scale 09:30 Narcissism and nutrition 14:03 The role of trauma in addiction and narcissism 19:00 Ancestral diets 25:45 Narcissism vs confidence 31:23 Vegans and mental health 39:47 Plant medicine retreats 43:09 Neuroplasticity 46:39 The importance of community 49:44 Young generation heavily medicated See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Joey is an 18-year-old proponent of the carnivore diet. Read Joey's story here: https://carnivore.diet/joey-heals-skin-issues-improves-cognition-on-carnivore-diet/ Joey's YouTube channel: https://www.youtube.com/c/CarnivoreCamaraderie Instagram: @Carnivore_Camaraderie Timestamps: 00:00 Eating carnivore diet at school 04:54 Fiber filler vs high-quality nutrition 11:47 Muscle building 14:42 Factory oils not compatible with natural diets 18:58 Crohn's disease, ulcerative colitis, autoimmune disease respond well to carnivore diet 26:57 Carbs and mental health 30:19 Crop production effects on environment 32:52 What does Joey eat? 36:54 How Joey started carnivore 41:51 Carnivore diet and family 46:19 Salt on the carnivore diet 50:35 Joey on social media See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lea was vegan for 5-6 years, which destroyed her health. Her knees and back always hurt, her gut was inflamed, she was always tired, she couldn't fall asleep at night, and she had very bad memory and very bad concentration. Eating everything for many years after that didn't resolve her health problems, but after only half a year on the carnivore diet, she's back in shape. 90% of everything is already gone and I'm still improving. Timestamps: 00:00 Introduction 01:42 Health issues before carnivore diet 05:13 Watching Mikhaila Peterson 10:35 Satiety on carnivore diet 13:13 Seafood on carnivore diet 15:53 Exercise See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Melissa lost a daughter to cancer. When she was diagnosed with another type of cancer, she refused standard of care treatment and went on the carnivore diet. When her husband was diagnosed with yet another type of cancer, she was determined not to go through what she did with her daughter. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Carrie Reedy is a Nutritionist with specific training in low-carb eating through Nutrition Network. She works with many ladies in the lipedema community with dietary coaching and support. She takes a functional medicine/nutrition approach to healthcare, trying to understand what is going on in a person's system that needs extra love and attention to help them feel better. Carrie talks about transitioning from a typical Western diet based on the food pyramid and taking baby steps, first to low-carb, then trialling keto, and then figuring out the next steps based on a person's specific health concerns. This may be a trial of the carnivore diet but may be something else depending on their symptoms. Carrie believes that change can be hard and doing a straight 180 can be overwhelming for many people, so baby steps help create better habits and can allow us to make this a new lifestyle, rather than a fleeting fad. Timestamps: 00:00 Introduction 02:31 Son's Tourette syndrome 06:42 Humans don't know how to eat 12:55 Lipedema in women 18:52 Ideology in nutrition and diet 23:39 Plugging holes in nutrition 28:33 Fortified foods 34:00 The role of the appendix 38:55 Being shy about steak 48:47 Protein requirements with age 54:27 Eat the bugs See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

From Lasse: "Since I was 25 I've been suffering from what you would call debilitating migraine attacks at the scale of 15-25 days a month. (I'm now 35). I would have such severe headaches that the only form of remedy was sitting in a steaming hot shower with water running down my head for hours. The attacks also came with migraine auras such as paralyzing my right side of my torso, leg and arm, blinding my eye, zig zag lights, feeling of floating in the air, dizziness, ear pain and on the list goes. "I went through 4 MRI scans to rule out any form of stroke. I visited 8 different neurologists in 3 different countries to try and deal with it. Every neurologist prescribed me another form of medicine such as epilepsy meds, blood thinners and other forms of drugs which I honestly can't remember. Not a single drug helped me." Read the rest of Lasse's story: https://carnivore.diet/lasse-no-longer-has-migraines-carnivore-diet Timestamps: 00:00 Introduction 01:56 Headaches as a kid 02:15 Paralysis 03:40 Diet and health 05:38 Trying ketogenic diet 07:22 Watching Shawn Baker on Joe Rogan podcast 09:36 Carnivore diet in Thailand 10:49 IBS gone 12:44 Vegetarians and vegans in Thailand 15:36 Importing beef from New Zealand 19:47 Exporting disease management model 23:15 Carbs not necessary for muscle 26:07 Dairy on the carnivore diet 29:01 People who don't like steak 32:01 Carnivore diet improves quality of life 36:39 Healthcare system in Thailand 40:12 Obesity in Southeast Asia See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jeff Smith is an Oregon native and agricultural industry veteran that married into the ranching industry. He is a 2005 graduate of Colorado State University with a Bachelor's Degree in Agricultural Business with minors in Finance and Accounting. He has worked across multiple sectors of agriculture including cattle, horses, chicken, hogs, seed, grain, flour, brewing, transportation, and many others in roles ranging from operations and sales to executive-level business management. He and his wife Kara own and operate Colorado Craft Beef, a direct-to-consumer beef business that is centered around Kara's family's 5 generation ranch that was homesteaded by her great-great-grandfather in 1913. Together Jeff and Kara combine their knowledge and expertise to provide the highest quality beef to a national audience with cattle that are raised by them personally, and shipped from the family ranch every Monday. Jeff debunks many myths about how cattle are treated and what they are treated with. He is passionate about regenerative ranching, grazing and farming, and how cattle impact the environment. He likes to break down the many confusing aspects of beef labeling and marketing, what each label means and what the consumer should look for. Also the nutritional differences of grass-fed, grass-finished and grain-fed cattle. Jeff Smith can be found here: website: https://coloradocraftbeef.com/ Instagram: @coloradocraftbeef Twitter https://twitter.com/colocraftbeef Timestamps: 00:00 Introduction 04:41 Change in society 06:16 Kansas cattle die-off conspiracy 08:46 What is craft beef? 12:18 Problems with beef production industry 18:15 Carbon credit system 23:45 Politics and regulatory risk for ranchers 24:54 Drought and cattle 27:34 Being on the carnivore diet as a rancher 32:32 Eating fat on the carnivore diet 35:22 Why is US beef so good? 38:59 Profitability in agriculture over time 43:00 Maxing out ranch 50:08 Cattle quality of life 56:10 Chickenization of cattle 60:41 Favorite cut of beef See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. David Unwin, MD, is an award-winning general practitioner (or family doctor) known for pioneering the low-carb approach in the UK. Through the years, Dr. Unwin has been highly recognized for his work within his field. Dr. Unwin won the prestigious NHS Innovator of the Year award for his work with diabetes patients. His practice saves the treasury money on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to medications. Twitter: https://twitter.com/lowcarbGP Timestamps 00:00 Lifestyle medicine 06:12 Why David enjoys his work 09:30 Sugar and starchy carbohydrates 13:25 NHS innovator of the year 23:36 Sugar and renal disease 29:55 Salt vs processed foods 33:08 What other areas wins? 38:52 Doctors' attitudes 46:23 Regenerative agriculture 55:46 Diabetes remission paper See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Andrew Scarborough is a proactive cancer patient and public health advocate, scrutinising the latest research in order to devise his own optimal metabolic approach in an attempt to manage his disease. He is also an inquisitive researcher, using critical analysis and independent thought to support his university studies. Prior to his diagnosis of a highly vascular Anaplastic Astrocytoma brain tumour, he studied for a masters in Nutritional Therapy and worked as a personal trainer. He is currently studying Human Biology and Medical Science at the University of Westminster, where he is heavily involved with brain tumour research. He mixes practical experience of metabolic therapies with a detailed understanding of its potential for cancer management and seizure control at the cellular level. Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean's List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology. Isabella's PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action. Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. https://openheart.bmj.com/content/7/2/e001356 See https://beatbraincancer.co.uk/ for more information. Timestamps: 00:00 Nutritional ketosis, research 07:51 Hyperinsulinemia and cancer 12:51 Phenotypes 17:59 Long-term ketosis, intervention study 27:08 Oral glucose tolerance test 32:05 Is protein bad for us? 42:26 Metabolic damage from processed foods 52:13 Meat vs cancer See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

David is a married father of 3. he began the carnivore way of eating on Jan 7th, 2020, at 425.2 lbs. Since then he has lost 214 lbs, reversed years of mental health issues, and put 2 autoimmune conditions (rheumatoid arthritis and hidradenitis suppurativa) into remission. You can find David on Instagram: @cursingcarnivore Timestamps: 00:00 Weight loss, mental health, emotional eating, rheumatoid arthritis, lymphedema, hidradenitis suppurativa 08:48 Starting the carnivore diet 14:43 Satiety on the carnivore diet 17:15 Mental outlook on the carnivore diet 20:23 Rheumatoid arthritis, hidradenitis suppurativa in remission 23:30 Mobility scooters 27:00 Starting the carnivore diet 32:40 Going to the gym 36:34 Risk of heart disease on carnivore diet 42:56 Cravings, binge eating 47:55 Push to make meat less available, taxing meat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Superior T1D Blood Glucose Control on Carnivore Diet Heidi was diagnosed as an adult with Type 1 Diabetes ten years ago following having gestational diabetes with her son. She tried everything and still found she had blood sugar issues and general inflammation, mood issues, and fatigue. After seeing videos about the carnivore diet, she decided to try it for 30 days. Read her story here: https://carnivore.diet/heidi-manages-type-1-diabetes-carnivore-diet/ Find Heidi on Youtube: https://www.youtube.com/channel/UCMKYYFMdzA5FGrN5LIDq0kw and on Instagram: https://www.instagram.com/simplyheidihovan/ Timestamps 00:00 Introduction 01:50 Hypoglycemia, gestational diabetes 02:30 Adult-onset Type 1 diabetes, food addiction, low blood sugar 04:20 Mastering Diabetes program 05:49 Carnivore diet and joint pain gone 14:57 A1C on Mastering Diabetes program, blood glucose fluctuations 16:57 Total insulin usage vs. cancer risk 17:30 Carbs on keto causing same issues as Mastering Diabetes, nut butters and fruit 21:11 Doctors learning from patients 22:20 Beta cell activity in Type 1 diabetics 26:08 Oral glucose tolerance test 28:29 American Diabetes Association recommendations 30:20 Type 1 diabetics reversing diabetic retinopathy 32:55 Eating infrequently, eating a lot of fat 36:34 Cycles as a sign of body healing 37:57 Cholesterol particle sizes 40:20 Carnivore diet benefits for anxiety, depression, brain fog, fatigue, mentality, resilience 42:40 Push to cut back on meat 45:18 Carnivore diet and family 49:50 Snackle box 51:01 Economic benefit of eating carnivore 51:49 Things you didn't think about getting better on carnivore diet 52:50 Where to find Heidi See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Kevin The Visionary gave the carnivore diet a try a month ago and comes onto the podcast to report his findings: increase in energy, better eyesight, mental clarity, improved memory, better appetite, not being hungry as often, and improved dry and flaky scalp. IG: @kevinthevisionary1 Timestamps: 00:00 Vegan in 2015 01:45 Marine corps, mixed martial arts 04:13 Giving up junk food when going vegan 06:34 Going back to veganism 09:17 Reasons to leave veganism 11:10 Loma Linda University male vegan sperm count study 13:51 Adding meat back in the diet 16:26 Veganism in different communities 18:43 Humans have different gut than other primates 23:34 Meat as food, herbs as medicines 26:03 Digestion on the carnivore diet 29:44 Going to the gym on the carnivore diet 33:03 Pushing veganism on younger people 37:20 Advice to young people 39:13 Is the carnivore community different? 41:46 Protesting big ag See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Claire reversed osteoporosis with the carnivore diet and weightlifting (along with taking a specific calcium supplement). She has also had her hypothyroid meds decreased. Her kidney stones have disappeared. She has experienced overall increase in muscle mass. Read her story here: https://carnivore.diet/claire-reverses-osteoporosis-puts-on-muscle-carnivore/ Timestamps: 00:00 Introduction 03:03 Improvement in nutrition and muscle gains 06:17 Osteoporosis and thyroid recovery 08:23 Push to reduce meat in public schools 13:07 How many grams of protein a day 16:50 Pushback and teasing with carnivore diet 18:56 Most kidney stones are oxalate stones 24:42 Change in children's health 27:48 Children on mood-altering drugs 31:57 Feeling sad and blue? Grab a steak! 34:26 Ketocon See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ryan Talbot is a decathlete for Michigan State University and went on the carnivore diet to experience improved performance and recovery. Timestamps: 00:00 Indigestion 05:36 Improving decathlete recovery on carnivore diet 11:45 Ryan's carnivore diet 19:36 Family and carnivore diet 26:46 Gut health 34:32 Fewer injuries on the carnivore diet 39:51 Electrolytes See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Allie is a mother and has been researching nutrition since 2002 to treat her life-long medical conditions along with her son's. With a carnivore or carnivore-adjacent diet she been able to reduce and/or eliminate symptoms of bipolar disorder, seizures, PCOS, Crohn's disease and IBS, migraines, and hypoglycemia. Her son's autism is treated with a carnivore-adjacent diet as well. She has coached other people over the years and found that they have been able to reduce or eliminate symptoms of the same or similar conditions with a carnivore diet or, by increasing animal products in their diet and reducing or eliminating sugars and processed foods. Instagram: @alliecarnivore Timestamps: 00:00 Bipolar, PCOS, IBS, cervical cancer 08:45 Crohn's disease 10:51 Atkins vs carnivore diet 12:41 Off medications 17:02 Satiety from meat 25:05 Gut issues in autistic children 27:30 Transitioning autistic child to carnivore diet 35:20 Schooling for autistic children 44:00 Increase in autism in the population 46:43 Cutting back on meat 51:30 Mainstream diet recommendations for autism See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09 Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09 Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016. Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder. Dr Brown's main area of interest relates to the field of Metabolic Psychiatry. She is a Nutrition Network Advisor and recommends therapeutic carbohydrate restriction for the treatment of mental disorder. Other interests include food addiction and optimisation of gut health for the improvement of mental health. Dr Brown believes in holistic medical care and addressing root cause of illness. She believes there is a better way for the practice of psychiatry, that relies less on pharmaceuticals and more on addressing underlying metabolic and environmental causes of mental illness. Dr Brown has grown weary of the simplistic pharma-focussed standard psychiatric approach to patients and after improving her own health by implementing dietary strategies of paleo, then keto and ultimately a carnivore diet, Dr Brown is a passionate advocate for the beneficial impact of proper nutrition on overall health, with the aim of addressing the root cause of illness, not simply masking symptoms. In July 2022 Dr Brown released her first book titled: "Metabolic Madness." The subject of the book is the relationship between metabolic health and mental disorder and the book is designed to make the complex science behind this topic accessible to the everyday reader. Find Dr. Brown on IG: @carnivoreshrink Timestamps: 00:00 Introduction 02:26 Mental health disorders on the rise 03:59 Nutrition's role in mental health 07:24 Mental crisis team 11:32 Foods problematic for mental health 12:38 Hospital food and mental health 14:15 Plant-based diet and mental health disorders 16:23 Physiology of mental health disorders; metabolic dysfunction and insulin resistance; gut health 18:48 Screening for inflammation in mental health patients 20:18 Mental health improvements with diet 21:50 Having power to make change; metabolic psychiatry clinic 23:38 Having community support 25:04 Animal-based nutrition superior for mental health 27:45 Funding grassroots research for carnivore diet 28:19 Starting on the carnivore diet 31:49 Family and carnivore diet 35:01 Health benefits of carnivore diet 37:48 Restaurant scene in Edinburgh 39:10 Scottish guidelines 40:16 Low cholesterol, depression, violence 41:22 Insulin resistance contributing to chronic diseases 42:44 Medication side effects avoided with diet 44:04 How to wean off medications with improving diet 48:11 Financial incentive to change nutrition 50:19 Haggis 51:05 Book "Metabolic Madness" 53:16 Where to find Rachel See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Anthony Chaffee, MD is an American doctor specializing in Neurosurgery with a particular interest in how diet and nutrition affects overall health and chronic disease. Dr. Chaffee has volunteered overseas as well. He is also an All American rugby player and was a professional player in England and America. He has seen first hand the massive role nutrition plays in the body's ability to perform at high levels and credits it for helping keep him playing rugby well into his 30s. He continues on with his specialization in neurosurgery, but he also participates in a functional medicine and endocrinology practice, focusing on diet and lifestyle changes as well as other factors in order to maximize the health and well-being of patients, so they don't need surgery or drastic medical interventions in the future. Clinical research is also a passion, and he is in the process of organizing clinical trials showing how a high-fat carnivore diet as a treatment modality can help or even reverse many of the so-called chronic diseases that we now face. He currently resides in Perth, Western Australia. You can find Dr. Chaffee on Twitter: @anthony_chaffee, and IG: @anthonychaffeemd. Timestamps: 00:00 Introduction 04:39 Shawn's longest surgery 05:54 Rugby on carnivore diet 10:19 Strict carnivore diet 14:40 How much to eat a day 17:25 Eating at the hospital 19:30 Getting enough fat 25:05 Dr. Chaffee's lab results 28:03 Rugby injuries 30:26 Carnivore diet and injuries 36:35 Autoimmune issues 40:25 Mental health disorders and carnivore diet 43:33 Carnitine and mental health 44:23 Australia and metabolic health 48:50 Future of healthcare, pharma, lifestyle medicine 51:29 Revero mission 54:25 Where to find Dr. Chaffee See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs. You can find Dr. Zaldivar on YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ, Instagram: https://www.instagram.com/dr.sarah.zaldivar/, and her website: https://drsarahzaldivar.com/shop/. Timestamps: 00:00 Introduction 04:28 Motivation to learn nutrition 07:11 Taking on the academy 11:29 Why are nutritionists mostly female? 13:10 Corporate funding of the academy 18:57 Freedom to choose food 23:17 Getting started on the carnivore diet 28:17 Fiber 31:18 Seventh Day Adventists in the history of the academy 33:27 Vegetables versus junk food 36:57 Blasphemy 40:29 Eat meat, lift, repeat 43:48 Lifestyle for health, zombie cells 46:50 Protein and fat recommendations 49:57 Counting calories See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer's clinical work has focused on treatment resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment resistant cases of mood and psychotic disorders. You can find Dr. Palmer at https://www.chrispalmermd.com/, IG: https://www.instagram.com/chrispalmermd/, Twitter: https://twitter.com/ChrisPalmerMD/, Youtube: https://www.youtube.com/channel/UC_dTM-I4jnN5gHVyXkrCXcA/, and FB: https://www.facebook.com/ChrisPalmerMD/. 00:00 Introduction 02:52 Mental disorders as metabolic disorders of the brain 09:13 Insulin resistance and mental illness 12:23 Role of serotonin in mental health 17:25 Schizoaffective disorder, bipolar, and ketogenic diets 21:08 Diet and mental health 25:55 Metabolic labs for mental illness 31:12 Obesity and mental health disorders 33:30 Ketogenic diets and seizures, fasting, authophagy 35:38 Serum cholesterol, suicidality, violent crime 40:54 Alzheimer's disease and brain insulin resistance 44:50 Younger people getting diagnosed with mental disorders 47:26 Mental illness in society 52:46 Exogenous ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jon is an online iridologist, detoxification specialist, gut healing specialist, and former vegan turned carnivore. Read Jon's story: https://carnivore.diet/jon-heals-from-gut-issues-fatigue-and-arthritis/ Timestamps: 00:00 Introduction, prostatitis, fatigue, arthritis, candida overgrowth 02:20 Regenerative detoxification 03:30 "Healing crisis" 04:20 Eating disorder 07:10 From one extreme to another 08:55 Push for plant-based agenda 15:03 Eating more protein on plant-based diet 16:19 Vegan bodybuilders 17:59 Animals die for vegan food 19:58 Eating only mangos for 7 months, Robert Morse 22:19 From raw fruitarian to carnivore diet 23:14 Carnivore diet in Thailand 25:39 Online backlash 28:46 When vegan health decline starts 30:04 Delusion on vegan diet 32:46 Buying into woowoo 36:47 Freely the Banana Girl 38:05 Meat and constipation 41:13 Meat and heart disease risk 42:39 Downsides of meat-based diet 44:40 Food obsession 47:30 Adding sugar to fruit See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Kassandra healed from obesity, lipedema, and anxiety, and she was able to conceive, when once told she was infertile. Read her story here: https://carnivore.diet/kassandra-reverses-a-lifetime-of-obesity/ Timestamps: 00:00 Obese since childhood 04:17 Always hungry 06:50 Getting pregnant after giving up sugar 08:58 Doctor supports low-carb, keto 10:01 Watching Shawn Baker on Joe Rogan 14:12 Feeling more feminine eating steak 19:22 Anxiety, agoraphobia, PTSD 21:20 Being an example for family; pamper butt syndrome 23:19 Moderating food, food addiction, abstaining 24:16 Meatatarianism 26:52 Keto for behavioral issues 29:12 Removing sugar from children's diets 30:14 Fat acceptance movement 32:54 Caloric balance 33:50 Next generation 35:00 Eating protein 36:20 Maintaining weight loss on carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪