Dr. Shawn Baker Podcast

In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones like fruits and sourdough bread. This led to rapid weight gain and a decline in liver health. Recognizing the setback, she resolved to revert to a low-carb approach, finding the best results with the Carnivore diet. Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Transitioning from a standard American diet. 00:06:36 Carnivore diet resolved depression and health issues. 00:12:16 Carnivore diet improved mental health and weight loss. 00:16:17 Budget meal prep: burgers, fish, yogurt, eggs. 00:17:36 Affordable animal-based diet can total $80/week. 00:20:42 Moderate fruit intake affected liver negatively. 00:25:50 Strategies for eating. 00:30:14 Eating well leads to energy and exercise. 00:33:17 Cheat meals. 00:35:08 Cholesterol history. 00:40:38 Improved sleep with low-carb carnivore diet. 00:44:26 Diverse opinions on fruit. 00:45:21 Optimal health with meat. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure. The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health. Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water. Timestamps: 00:00:00 Trailer and introduction. 00:01:37 Hodgkin's lymphoma and diabetes. 00:05:29 Keto and carnivore diets. 00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin. 00:12:52 Improved health and reduced anxiety with diet. 00:19:09 Protein assessment based on serum creatinine. 00:20:03 Carnivore diet impacts fertility; kids eat meat. 00:24:45 Comfort food and stress. 00:27:18 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger. 00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Amy turns to the carnivore diet amidst struggles with chronic kidney disease and weight challenges. The diet reverses her kidney issues, and she finds camaraderie in a community of fellow carnivores. As she navigates this lifestyle, Amy discovers it's affordable. Her transformation, both physical and mental, becomes an inspiration to many. Setting short-term fitness goals, she remains committed to her health journey. Amy's story underscores the power of determination, community, and embracing change, offering hope to those facing similar health battles. Timestamps: 00:00:00 Trailer and introduction. 00:01:04 Metabolic sickness, kidney disease, brain fog, fasting. 00:08:08 Sugar addict finds stress relief through engagement. 00:13:56 Extreme carnivore lifestyle motivated by life or death. 00:16:46 Family scared, extreme diet changes, no community. 00:21:43 No sugar cravings, occasional cashews addiction. 00:24:52 Priorities: health, appearance, strength, and progress. 00:31:29 Weight training helps at any age. 00:33:42 Steak and butter program helped me evolve. 00:40:18 Cystatin-C test to measure GFR. 00:44:02 Short-term fitness goals; sprinting and fasting protocol 00:46:50 Carnivore Instagram, introverted, struggles with social media. 00:49:50 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dana faced significant physical and mental health challenges. Despite the early signs, he, like many, remained unaware of the impending health crisis. However, after a few challenging years of recovery, Dana underwent a profound transformation. This personal journey led him to pivot his career, dedicating himself to the betterment of others' health and wellness. His dedication and accumulated knowledge birthed Insight Health & Fitness, a testament to over a decade of his work in the health sector. Dana's signature offering, the Belly Fat RESET program, stands as a beacon of his refined approach to health. A pivotal moment in his career was his exploration and clinical assessment of the carnivore diet, reshaping his perspective on health practices and client support. Today, Dana, an FDN Practitioner with advanced training in functional lab testing and lifestyle coaching, also boasts credentials as a NASM Performance Enhancement Specialist and a certified Functional Movement Specialist. His recent accomplishment includes completing the Carnivore Diet Coaching program by Revero and Dr. Shawn Baker. Beyond his professional life, Dana cherishes his family, having been married for 46 years and blessed with three children and five grandchildren. His leisure is filled with family time, outdoor adventures, and passionate support for the 49er games. For those keen to delve deeper into Dana's work, www.InsightHealth.zone offers a comprehensive look into his Belly Fat RESET program. Timestamps: 00:00:00 Trailer and introduction. 00:02:06 12 years in health and fitness. 00:07:46 Positive impact of clean diet on health. 00:13:35 Assessment shows improvements in health and symptoms. 00:17:28 Arthritis led to contract for better treatment. 00:19:50 Long-term skin condition improves with lifestyle changes. 00:23:11 Improved mental health and clarity through diet. 00:26:59 Supportive environment for personal health journey. 00:33:30 A1c not always accurate measure. 00:37:55 Considering starting a group training program. 00:42:09 Focus on metabolic health. 00:44:55 Dissatisfaction with allopathic system. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Cochran has a passion for education, guidance and outside the box therapies. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, pain management therapies, integrative oncology, and healthy aging. He is an expert in his field on therapeutic injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University's cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals a group that specializes in educating physicians on intravenous nutrient therapy. He is also an instructor of many therapeutic injections and strong passion for ozone therapies. He has an active consulting business with H.E.R.O.E.S and OCBM where he coaches physicians and professionals on optimized systems for best results. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine. Timestamps: 00:00:00 Trailer and introduction. 00:01:03 Naturopathic doctor with a passion for teaching. 00:03:19 Meat diet improved digestive issues and health. 00:09:18 Dabbled with ketogenic diet. 00:11:36 Not many heard of ketogenic diet. 00:16:16 LDH test detects glucose/carbohydrate consumption, oxygen deficiency. 00:20:56 4 quadrant pain, candida overgrowth, inflammation, alternatives to surgery 00:23:56 The progress of medicine and misunderstood probiotics. 00:26:51 Terrain theory. 00:29:00 Growing licensure, West Coast states most lenient. 00:32:57 Possible chelation therapy benefits. 00:37:55 Pain, diet, metabolic syndrome, cancer, patients. 00:41:51 Carnivore diet gaining popularity due to results. 00:45:04 Naturopaths trained as primary care providers, losing diagnostic skills. 00:48:40 Benefits of ozone therapy. 00:50:07 Cowboy medicine. 00:53:13 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Diagnosed with Type 1 Diabetes when he was just 11, Dr. Richard Bernstein has lived with the condition for a remarkable 78 years. At the age of 89, he continues to serve patients. In 1969, he invented self-monitoring of blood glucose, revolutionizing the way patients could manage their condition. He further changed the game in 1970, inventing the basal/bolus insulin dosing technique, providing a more efficient approach to diabetes management. Since 1971, he has followed a low carbohydrate diet, proving that careful nutrition management can play a key role in controlling diabetes. Beyond his own personal practice, Dr. Bernstein has been an active advocate and educator, having penned the authoritative guide, "Dr. Bernstein's Diabetes Solution". He has also created "Dr. Bernstein's Diabetes University", a video series accessible via the internet that provides comprehensive insights into the world of diabetes management. Timestamps: 00:00:00 Trailer and introduction. 00:01:36 Columbia journey, medical struggles, blood sugar battle. 00:10:44 Gary Taubes exposed bribery for nutritional recommendations. 00:17:58 A trial on blood sugar treatment retracted. 00:22:02 Low carb diet can help manage diabetes. 00:29:02 Morning exercise raises blood sugar levels. 00:37:46 Erectile dysfunction linked to low blood sugar. 00:45:04 Hypoglycemia not direct cause of dementia. 00:49:58 Protein, low-carb vegetables, simple meals. Active lifestyle. 00:57:28 High protein diets may harm diabetic kidneys. 01:02:30 Limited research opportunities hindered publication and recognition. 01:07:28 "Eating less carbs for lower blood sugar." 01:13:06 Controversial trend: carnivore diet and diabetes. 01:19:26 Abdominal fat types and exercise regimen. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Daniel, once struggling with health issues and weighing 326 pounds, adopted the carnivore diet - a regimen consisting solely of animal products - and witnessed a drastic transformation. He lost 91 pounds, saw improvements in his blood pressure and cholesterol levels, no longer required diabetes medication, and his chronic hip pain disappeared. Despite people's skepticism about his heavy red meat consumption, he found the diet economical due to less frequent meals and a significant improvement in his quality of life. Unfazed by the judgment and challenges, Daniel plans to continue this lifestyle, feeling healthier and more active than he's been in years. Timestamps: 00:00:00 Cutting sugar, eating only meat, losing weight. 00:03:10 Track weight: 319 lbs, health issues, medications. 00:07:59 Avoiding medication, I switched to carnivore diet. 00:10:19 Better now with therapy, diet, exercise. 00:14:35 Told wife results, she was super excited, grateful. 00:18:59 Positive outlook, control, and new opportunities. 00:20:18 Stopped watching news, focused on personal well-being. 00:26:03 Hospital recovery inspires others to make changes. 00:30:07 Meat diet proves surprisingly beneficial for health. 00:32:31 Hospital, pain, son, goal achieved, enjoyable activities. 00:34:28 Kids amazed at mom's newfound athletic abilities. 00:39:10 Success through diet. 00:43:06 Stopped blood pressure medication, feeling much better. 00:46:35 Improvement with migraines and thyroid issues. 00:48:27 Where to find Daniel. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Cheryl adopts a carnivore diet following years of struggling with disordered eating, anxiety, and depression. Switching to this new dietary routine drastically improves her physical and mental well-being. She experiences a notable reduction in anxiety and depression levels, an increase in energy, and a clearer state of mind. The conversation delves into the nuances of the carnivore diet lifestyle, including navigating social situations, integrating exercise, managing food cravings, and dealing with skepticism or misunderstanding from others. Cheryl develops a preference for steak, and she stops craving foods like chicken and sugar. Sugar, as Cheryl identifies, was a primary trigger for her inflammation. The practical aspects of maintaining a meat-heavy diet at home are also discussed. Cheryl has an extra freezer for storing meat and looks forward to raising her own food. She has plans to start with chickens on her new property. Cheryl encourages others considering this lifestyle change to take it slow. Gradually removing elements like sugar and processed foods from their diets is a solid starting point. Timestamps: 00:00:00 Trailer and introduction. 00:01:28 Struggles with PMDD and seeks natural solutions. 00:06:19 Decades of diets failed; carnivore diet works. 00:09:03 My husband and I started carnivore diet. 00:15:10 Adding more fat has aided weight loss. 00:18:25 Relief from plantar fasciitis through carnivore diet. 00:19:16 Plantar fasciitis causes problematic heel pain. Bread can make knees hurt. 00:26:01 Sugar and saturated fat contribute to inflammation and heart disease. 00:28:46 Exercise, diet, and talking to daughter. 00:32:41 Issues with salt, learning curve, missing salads. 00:35:15 Party food, meat dish; not embarrassed about diet. Old school, on Facebook. 00:37:10 Discover and share, despite skepticism and change. 00:42:10 Processed food contains a lot of unhealthy ingredients. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Rachel has been a coach for over 3 years and a carnivore for a total of 4 years. Her specialty is turning vegans into carnivores. Timestamps: 00:00:00 Trailer and introduction 00:01:41 Carnivore diet and mindset shift. 00:03:27 Ketogenic diet helped improve health and appearance. 00:11:00 Advocate of health eats meat, feels great. 00:14:22 Easy, healthy lifestyle saves money and hunger. 00:19:16 Increased strength on carnivore diet. 00:21:24 Intuitive eating, eggs and meat preferences. 00:24:11 Opposition, hate, and death threats from vegans. 00:27:50 Carnivore diet challenges plant-based movement. 00:32:17 Local butcher processes animals from their land. 00:34:50 Tallow products offer versatile skincare benefits. 00:37:55 Benefits of changing diet. 00:44:14 Salt pre-workout regimen for muscle cramps. 00:49:42 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school. Timestamps: 00:00:00 00:02:27 Track athlete with soccer background competes again.00:05:57 Carnivore diet, intuitive eating, protein consumption. 00:07:51 Eating habits improved, gained muscle easily now. 00:11:38 Body composition improvement on the carnivore diet. 00:15:40 Diet and warm-ups benefit my body. 00:19:00 Enjoying solo training despite the challenges. 00:22:22 Cynthia convinced friend to eat red meat, breaks records. 00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes. 00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability. 00:34:25 Family embraces carnivore diet, emphasizes meat's benefits. 00:39:40 Sleep, mobility, and barefoot training for runners. 00:43:12 Training for 4 and 8 events, top speed struggle. 00:45:04 Competing against college athletes to achieve best times. 00:49:04 Where to find Christina.

Helen is a 21-year-old German American who moved to Texas with her parents from her hometown Cologne, Germany when she was 6! When she was 16, Helen's health began to deteriorate after a mononucleosis infection. Since then, Helen has been diagnosed with many things Including chronic inflammatory response syndrome (CIRS) caused by mold and actinomycetes exposure, Hypoplastic bone marrow leading to bone marrow failure, heavy metal toxicity, and genetic blood disorders such as hereditary spherocytosis. All these conditions have severe downstream effects that she is managing with the carnivore diet in addition to targeted treatments such as the Shoemaker Protocol and mineral balancing. Helen has had blood transfusions, brain/nervous system injury and lost over half her body weight due to malabsorption and gut distress as a consequence of toxicity. Helen enjoys nature, cooking, and working out in her free time and is beyond grateful for all the lovely people that support her on the daily! Timestamps: 00:00:00 Trailer and introduction. 00:01:41 Diagnosed with chronic inflammatory response syndrome (CIRS). 00:06:00 Teenager battles health issues, seeks self-help. 00:09:00 Obesity, migraines, infection, antibiotics, genetic condition, blood cells. 00:11:36 Doctors dismiss gluten-free diet despite toxicity theory. 00:15:00 Gastro tests, exosome treatment, carnivore diet success. 00:16:56 Weight gain, improved health, better energy levels. 00:21:28 Shoemaker protocol . 00:25:25 Genetic predisposition affects recovery from CIRS. 00:26:53 Three meals a day, hotdogs, waffles, steak. 00:30:43 Struggling to focus, but diet helps. 00:35:14 Lack of practical tips, unexpected surprises, negatives. 00:37:14 Western medicine criticized, alternative treatments questioned. 00:42:53 Carnivore diet helpful for obese people. 00:46:24 Seek other options for health improvement. 00:47:09 Where to find Helen. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jim decided to shift from a standard American diet to a carnivore diet following a medical event - a stroke. This significant incident served as a wake-up call, leading Jim to reconsider his eating habits' health impacts. Jim shares that his current diet primarily consists of various types of meat, such as ribeyes, ground beef, pork, and chicken, complemented by eggs and occasional dairy items like butter and cheese. His narrative paints a compelling picture of how his dietary transformation has helped him shed excess weight, maintain steady energy levels, and boost his overall health to the extent of eliminating his dependence on specific medications. Throughout the conversation, the benefits and potential downsides of the carnivore diet are discussed, focusing on blood markers and cholesterol levels. Despite initial worries, Jim finds that his cholesterol levels are not only within healthy ranges but have also improved since he adopted the carnivore diet. Another topic brought up is the role of exercise, particularly in terms of its effectiveness in eliminating visceral fat. As the conversation winds down, Jim shares his philosophy on nutrition. He suggests a return to a more primitive way of eating, reflecting on what our diet would have looked like 100,000 years ago. He firmly believes that this approach promotes a biologically appropriate diet. In his case, this means eliminating processed foods and incorporating regular fasting periods. Timestamps: 00:00:00 Trailer and introduction. 00:01:33 Active kid, weight gain, tried different diets, had health complications, had a stroke. 00:07:47 Confusing information on diets, frustration with recommendations. 00:09:00 Switching to keto and carnivore diets helps. Carbs cause carb cravings. 00:12:51 Stopped statin, reflux a concern, long-term effects questionable. 00:18:33 Efficient cooking saves time for carnivores. 00:19:44 Keto avoids pizza, time-consuming prep and environmental concerns. 00:23:29 Impressive muscle size; norm is flabby. 00:29:10 Blood pressure, visceral fat targeted, labs good. 00:32:13 Wife eats vegetables, but starting to try meat. 00:33:34 Multiple doctors: primary care and concierge. 00:39:57 Sweets and bread biggest downfall. 00:41:17 Strokes and life-long disabilities. Steady energy with less fluctuations. 00:45:20 Cardiologists generally satisfied with cholesterol levels. 00:48:44 Confusion about what to eat; look to history. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Kerry Mann Jr, age 42. He is finally the captain of his own ship! He has taken control of his health, lifestyle, and purpose. His journey on the carnivore diet, which he started 115 days ago, marked the beginning of a transformative period in his life. Having been on a strict lion diet for the last 27 days, Kerry has lost an impressive 47 lbs, and is only 13 lbs away from his goal of being 100 lbs lighter than his heaviest. Alongside his personal journey, Kerry is a veteran YouTuber of 8 years, creating content for his channel, HomesteadHow. His platform hosts over 500 videos, with his carnivore diet 30-day update drawing nearly 700,000 views. Kerry's gratification lies not in numbers, but in the life-changing impact his story has had on others who were once hopeless like him. The joy of seeing them regain control of their lives through the carnivore diet is the real reward. This diet, however, is more than a weight loss regimen for Kerry; it's a life transformation. Since adopting the carnivore lifestyle, he has bid goodbye to his arthritic foot pain, sleep apnea, acid reflux, and IBS. The diet also helped him overcome the crippling clinical depression and anxiety that none of the SSRIs seemed to alleviate. Gone are the days of walking around in a mental fog - Kerry is now full of life and vigor. Beyond personal triumphs, Kerry is committed to spreading the word about the benefits of the carnivore diet, not as a mandate, but as a testament to what it can do. He is currently in the process of producing a documentary on carnivore, aiming to shed light on real stories and real examples of people suffering from debilitating health issues, from obesity and depression to autoimmune disorders and diabetes. Already, hundreds of individuals have stepped forward to share their stories, and Kerry intends to help many more through this initiative, funded entirely through his own and public contributions. Adding to his personal testament is his 18-year-old daughter who started carnivore and reversed her 5 year battle with HS. His 15-year-old daughter, who after five years of veganism, started the carnivore diet 65 days ago and is already seeing the benefits. Together, Kerry and his daughters are evidence of the life-changing potential of the carnivore diet, and they are committed to sharing this journey with the world. Timestamps: 00:00:00 Introduction. 00:01:52 Overweight for 24 years, health issues. 00:05:07 Carnivore diet changed my life: health issues resolved. 00:13:37 Unusual couple finds rural property, embraces homesteading. 00:17:39 Couple fulfills dream of owning movie theater. 00:21:18 Demonize meat, sell more sugar. 00:26:52 Carnivore diet improves mood, anxiety, and cognition. 00:31:57 Family adopts carnivore diet, overcoming skepticism. 00:36:07 Creating carnivore diet documentary to inspire and educate. 00:41:24 30-day carnivore diet, copied Dr. Baker, loves steak 00:45:34 Carnivore diet eliminates cravings and saves money. 00:49:44 Dietary changes helped daughter recover from illness. 00:55:38 Interesting case of HS cured with carnivore. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Daz, a former vegetarian and vegan of 20 years, undergoes a significant transformation after incorporating meat into his diet in 2017, and later fully adopting the carnivore diet in 2022. This shift results in substantial improvements in his mental health, including enhanced concentration, reduced anxiety, and improved handling of life situations. He also experiences remarkable physical benefits, such as relief from lower back pain, knee inflammation, and plantar fasciitis, and attributes these changes to a decrease in carbohydrate intake. Despite facing societal judgement for his dietary choices, he becomes an advocate for the carnivore diet within his community, highlighting its potential advantages over plant-based diets and the historical evidence of meat consumption. Timestamps: 00:00:00 Trailer and introduction. 00:03:04 Driving a bus hindered active lifestyle. 00:06:23 Transitioned to vegetarian and then vegan lifestyle. 00:08:25 Initial excitement turned into physical limitations. Cognitive effects discovered later. 00:11:44 Struggled to gain weight, now strong lifter. 00:16:12 Gained weight from eating lots of carbs. Lost weight on carnivore diet. 00:19:23 Bus driver overcomes physical ailments with diet change. 00:22:56 No physical downside, annoyed with others' reactions. 00:27:01 Eats 6-12 eggs daily; loves meat. 00:29:20 Carnivore diet transformed my mental health completely. 00:32:52 Happy to have three meat-eating children. 00:35:00 Continuous improvement leads to improved well-being. 00:38:55 Carnivore diet is natural, healthier, and greener. 00:40:50 People in community choosing plant-based lifestyles. 00:44:33 Maintain muscle, join bodybuilding at 50. 00:48:47 Where to find Daz. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

At age 65, Mollie shifted from a diet riddled with health issues to embracing the carnivore diet, an approach focusing primarily on animal-based foods. This change resulted in a remarkable transformation, from a high coronary calcium score indicating potential heart disease, to a significantly reduced score within a year. The new dietary regimen, combined with an active lifestyle, helped her lose about 50 pounds and noticeably increased her energy levels. Today, she enjoys her retirement with renewed health and a deep sense of gratitude, demonstrating the profound influence of dietary changes and an active lifestyle on overall well-being. Timestamps: 00:00:00 Trailer and introduction. 00:02:52 Heart issues, surgeries, lifeline screening, carnivore diet, improvement. 00:07:39 Energy level soared, sinus cleared, active lifestyle. 00:09:57 Clinic visit, cholesterol test, got good results. 00:14:02 Avoids eating meat, uses dried organ meats. 00:17:37 Kids got sedentary, played video games. 00:19:44 Satisfied with eating two meals a day 00:25:17 ITaste buds change. Cost of diet. 00:26:41 Eating schedule - important for a busy retirement 00:31:58 Man loses job, starts successful knife business. 00:35:10 Joined Rivera group, offered help, met Dr. Baker. 00:36:18 Foot injury led to surgery and recovery. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Harry's background is in IT & Cartography. He's an Australian carnivore and covers a number of subject matters on his YouTube channel. Harry's YouTube handle: @HarrySerpanos Timestamps: 00:00:00 Trailer and introduction. 00:01:54 Heart scare leads to health-consciousness. 00:04:31 Centenarian genes, accident-surviving father defies odds. 00:10:23 Confusing research led to dietary changes for health. 00:17:33 Taurine in energy drinks can have effects. 00:21:42 Taurine dose depends on individual needs. 00:26:35 Debunking reductionist arguments against carnivore diet. 00:36:17 Coronary vessel damage, animal foods, lung scan, seed oil consumption. 00:41:33 Industrial seed oils potential risks. 00:50:02 Where to find Harry. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Rick has been on a carnivorous diet since August 1983, a practice he adopted after breaking his arm falling through a carport his father was building. The only break in his carnivorous regimen occurred between January 1993 and July 1993, when he experimented with a vegetarian/vegan lifestyle. However, after contracting a severe flu, he returned to his carnivorous ways. His formal education culminated in a college degree in electrical engineering, though he never ventured into that profession. In 1995, he embarked on a business journey with two friends, establishing an IT and networking venture. The business, however, met an unfortunate end when it went bankrupt in 2000. Undeterred by this setback, he collaborated with a friend from 2003 to 2008 to launch a business in the security cameras and DVRs sector, but he had to step away when the business ran out of funds in 2008. In the interim, between 2000 and 2013, he served as an instructor at Miami Dade Community College, teaching electronics and computer repair. Between 2014 and 2020, he put his professional endeavors on hold to take care of his ailing mother. Since the end of the Covid pandemic, he has been engaged in a variety of odd jobs, mostly concerning equipment repairs and property cleanouts. Timestamps: 00:00:00 Trailer and introduction. 00:02:16 Desperate teenager adoptsRisk-taking meat-only diet. 00:05:24 Positive mental and physical effects from diet. 00:09:39 Taller in high school, grades improved too. 00:12:19 Long-term carnivore diet, tried vegetarianism, got sick. 00:15:30 "Sustainability: Carnivore diet eliminates waste, easy process" 00:20:42 Physical work in various fields, including repairs. 00:22:22 Man's unique carnivore diet gains popularity online. 00:28:04 Rarely breathless. 00:29:08 Resilient person handles challenges without frustration. 00:32:43 Limited access to grass-fed meat; reliance on sales and hunting. 00:36:23 Believe it or not, the carnivore diet works. 00:41:13 Duck eggs and meat: better than chicken. 00:44:41 Rarely sick, even with recent virus cases. 00:48:11 No digestive problems, regular trips to the bathroom. 00:51:10 Rarely bothered by negative comments online or in person. 00:53:09 Risk-taking can lead to meaningful change. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Farrow founder Charles Mayfield's interest in clean food and healthy products began when he was working as a personal trainer. He spent years researching nutrition to help his clients reach their fitness goals and eventually co-authored three paleo cookbooks. Along the way, he discovered that it's not just the kinds of foods we eat that impact our health, but also the way those foods are grown. Learning about regenerative farming changed the course of his life. Charles began Mayfield Pastures with the goal of growing food in a way that could heal the body and the planet – and to give his children a deeper connection to healthy food and the land where it's grown. As a regenerative farmer, he's always looking for ways to reduce waste and make the most of the farm's resources. Several years ago, suffering from a particularly brutal sunburn, Charles tried slathering himself with lard. He was blown away by the surprising speed of his recovery, began researching the use of animal fats in traditional skincare, and the idea for Farrow was born. Farrow's ingredients are sourced exclusively from regenerative farms and the cream's signature fragrance is a unique blend of doTerra essential oils. Links: Farrow – Regenerative Agriculture Products for the Whole Body https://farrow.life/ Farrow Skin Health (@FarrowLife) / Twitter - https://twitter.com/farrowlife Timestamps: 00:00:00 Trailer and introduction. 00:01:56 Farrow.life: pigs, skincare, dream company. 00:05:58 Skin can absorb and be affected by chemicals. 00:12:09 Emulsifiers combine water and fat in skincare. 00:15:05 Tallow, lard, leaf lard: types of fat. 00:20:02 Skincare and food correlation, FDA testing, skincare routines 00:25:06 Product claims: reduces skin irritation, effective on various skin conditions. 00:29:35 Experimenting, creating, testing, and launching a skincare product. 00:33:52 Products last 6 months, but possibly longer. 00:35:39 Epic skincare bundle with portable tube. 00:39:45 Testing deodorant, family involvement, future aspirations. 00:45:02 Pork fat usage is insufficient, needs improvement. 00:47:16 Company grows one handshake at a time. 00:49:41 Church kitchen can handle 6000 orders. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Hui is an MD PhD in training and a returning VIP guest. Since her last interview with Dr. Baker, she has defended her PhD work and proceeded to complete the last 18 months of her dual-degree training. This phase of training consists of clinical work in 5 specialties spanning both medicine and surgery. Timestamps: 00:00:00 Introduction. 00:01:44 Finished PhD, subspecialty clerkships, board exams, internships. 00:05:29 Nutritional management for invasive pancreatic surgeries. 00:11:22 Feeding circuit components: homeostatic vs hedonic. 00:17:18 Pancreas location, functions, tumors, and Whipple operation. 00:24:22 Removing the duodenum causes complications and discharges barriers. 00:31:57 Insulin use common in hospital; frustration with procedures. 00:35:28 Internal medicine and neurology. 00:39:50 Fat is important for neurotransmitters and mood. 00:44:40 Personal belief, praying with patients. 00:49:47 Health care focus; brain pathways, problem areas. 00:50:54 Seek help from qualified professionals. 00:55:10 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Despite maintaining a mostly vegetarian diet and an active lifestyle, the narrator and his wife began experiencing metabolic health issues, including prediabetes, high triglycerides, vitamin deficiencies, and depression, which they initially attributed to stress and aging. After a personal health scare and extensive research, they decided to shift to a ketogenic diet in late 2021, gradually incorporating more animal products and reducing carb intake, which led to significant improvements in their physical health, mental well-being, and overall quality of life, although they still struggle with sugar cravings and maintaining their dietary changes. Find Advait: - Instagram (@the_primal_couple): https://instagram.com/the_primal_couple - YouTube: https://youtube.com/@ThePrimalCouple - Twitter: https://twitter.com/_advg_?s=11 Timestamps: 00:00:00 Ketogenic diet improved health conditions significantly. 00:03:56 Health journey with wife, vegan to carnivore. 00:09:38 Weak constitution, migraines, muscle weakness, IBS, acne. 00:12:49 Complex issue: anecdotal nutrition experiences, excessive carbs. 00:16:26 Interesting, exciting learning experience: transition to carnivore diet. 00:21:18 Improved health, better mental state, and muscle gain. 00:26:35 India has the most diabetics worldwide. 00:28:01 Expensive, prioritize spending, limited meat availability in India. 00:34:32 India's diet and potential for change. 00:35:48 Complex issue in India, change begins with individuals. 00:41:53 High carbohydrate diet and sugar intake lead to health issues in India. 00:45:48 Potential issues with eggs and hormonal cycles. 00:48:53 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Olyveya has been on a carnivore diet for 1.5 years and is healing from various health conditions including mold poisoning, parasites, radiation poisoning, heavy metals, chronic fatigue, depression, joint pain, anemia, and extreme acne/eczema. She has also lost over 40 lb. She feels better than ever before. Timestamps: 00:00:00 Trailer and introduction. 00:02:52 Health problems, mold and heavy metal poisoning. 00:06:01 House sale and moves lead to radiation poisoning. 00:10:09 Meat, sauces, chocolate, dairy. Fatigue. Overweight. Carnivore diet. 00:11:00 Chronic fatigue makes ballet difficult at 14. 00:14:45 Career changed, improved stamina, physical transformation. 00:17:56 Changing priorities: protein, dairy, carnivore ice cream. 00:21:39 Floor bar exercises for targeted muscle strength. 00:25:27 Typical meals: 2 per day, women struggle. 00:28:47 Goals: Ballet, performing, health, teaching, education. 00:33:32 Beef burgers can be made better with gelatin. 00:36:30 Mental health issues due to body image. 00:38:55 Proper ballet technique: positions, exercises, details. 00:43:12 Impressive ballet jumps up to 8 feet. 00:47:05 Olivia shares story, thanks community, ballet future. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Starting at age 17, Matt embarked on a health journey, grappling with unexplained neurological symptoms. Despite consulting several medical professionals, he received no clear diagnosis. He then explored the impact of diet on health. Initially, he attempted Atkins and keto diets and managed to lose weight but saw no relief from his neurological symptoms. Next, he tried a vegan diet inspired by The Game Changers, but instead of improving, his health deteriorated further due to what he believed were nutrient deficiencies. Frustrated, he experimented with an anti-dieting approach, which only exacerbated his condition. In a drastic change, he switched to a carnivorous diet, experiencing the first signs of improvement. He committed to this diet, incorporating unprocessed animal products and experiencing significant symptom relief and weight loss. However, severe cramps emerged as a new issue. To counter this, he added carbohydrates from honey and fruit to his diet, following the advice of Saladino and Ray Peat. While this solved the cramping, he gained weight and lost muscle definition. A stint of consuming more carbs than meat led to blurry vision and eye floaters, but despite tests, the cause remained elusive. Ultimately, he returned to a carnivorous diet, enriched with more fats and prioritizing grass-fed and pasture-raised meats. He eliminated dairy to maintain focus on his meat-heavy diet. Timestamps: 00:00:00 Trailer and introduction. 00:01:35 Health journey led to meat-only diet. 00:06:22 Diet change resolves speech issues. 00:09:12 Mostly carnivore diet, occasional cheat days. 00:12:37 Balanced diet, no vegetables, carnivore, no crashes. 00:17:37 Cheat day to test symptoms. 00:19:43 Limited soda, occasional indulgences, healthier overall. 00:24:22 Overindulging on vacation leads to discomfort. 00:28:56 Modern access to high-energy food. 00:33:06 Overconsumption of energy may affect health and fitness. 00:35:03 Protein energy ratio diet with energy toxicity. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Shawn transformed his life by embracing the carnivore diet. Previously, he weighed 465 pounds and suffered from multiple health issues, including type 2 diabetes, non-alcoholic fatty liver disease, hypertension, and depression. His life took a turn when he discovered the carnivore diet, leading him to lose an impressive 245 pounds and reverse his health conditions. His wife also benefited from the diet, experiencing relief from chronic stomach issues. As Shawn's health improved, so did his financial situation, spending less on food than when he consumed junk food. Today, Shawn shares his journey online, inspiring others with his powerful testament to the benefits of the carnivore diet and intentional living. Find Shawn: http://youtube.com/@UC_8xjVZU9UDABvBpq5y5Ijg Timestamps: 00:00:00 Trailer and introduction. 00:02:08 Unhealthy lifestyle led to various health issues. 00:05:09 Numbness, falls, isolation, pain. 00:07:17 Change: From miserable and hopeless to healthy. 00:10:27 Tried various methods to lose weight but failed. 00:15:54 Joe Rogan led me to life-changing diet. 00:18:50 Skeptical about meat's nutrition and effectiveness. 00:22:14 Weight loss, diabetes, fatty liver, gout, sleep apnea, blood pressure medication. 00:27:11 Wife, family supportive of carnivore diet. 00:30:14 Avoid cravings. 00:32:16 Supermarket run, eggs, butter, butcher, affordable steaks. 00:35:22 Misleading information, lack of education, addiction, epidemic. 00:38:43 Fructose in sugar causes harm in diabetes. 00:42:50 Take care of your body, be an example. 00:46:44 Improve your health. 00:49:26 Where to find Shawn. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lillie Kane is a certified keto nutrition coach, certified health and life coach, and popular low carb Youtuber. For the last 3 years she's been eating a meat based diet to maintain her weight, improve her cognitive function, build strength, stay energized, and keep her life simple. While Lillie believes the food we put into our bodies has one of the biggest impacts on one's health, she also is an advocates for daily walks outside, sun exposure, strength training, sauna, giving gratitude, minimalism, sleep hacks, and other simple habits that can contribute to one's overall well being. Lillie is known for her educational but funny videos, bubbly personality. and open minded approach to diet. She believes when it comes to diet, there is no "one size fits all" and so she works with clients one on one to find a way of eating that works with their health goals, social life, work events, holidays, travels, and entire lifestyle. Timestamps: 00:00:00 Trailer and introduction 00:01:56 Growing up. 00:07:33 Transition from a traditional diet to a ketogenic diet. 00:10:35 Undereating, hormonal imbalances. 00:13:11 Transitioning into carnivore and keto diets gradually. 00:15:19 Gradual calorie increase boosts metabolism without weight gain. 00:21:24 Mixed reviews from carnivores and vegans. 00:23:45 Coaching focuses on health and balance amid fears. 00:28:20 Improved menstrual cycle, skin, and joint pain. 00:33:19 Plant-based diet inefficient, animal-based diet preferred. 00:34:36 Diet evolves, focused on meat, promotes positivity. 00:39:17 The benefits of staying fit and competitive. 00:43:52 Love grocery shopping peeping, but not judging. 00:46:10 Meat controversy over, simplicity of plant-based eating. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tyler turned his life around during a period of severe physical and mental decline by adopting a carnivore diet and eliminating refined oils and carbs. Despite the health complications due to fast food indulgence and a work-related back injury in April 2021, he chose to adopt a healthier lifestyle over continuing a sedentary life dependent on pain medications. He altered his diet in January 2022, leading to a significant improvement in his health and mobility, and managed to lose 45 lbs in just over a month. Despite the reduction in his weightlifting strength, he has maintained his overall strength and even started running, completing two 50K trail races. Currently training for a hundred-mile race, Tyler credits his carnivore diet and regular exercise for rejuvenating his life and helping him be a better father and husband. He is eager to see how much more he can improve. Timestamps: 00:00:00 Trailer and introduction. 00:03:02 Firefighter paramedic injured; surgery, rehab, return to work. 00:08:34 Post-surgery complications and recovery struggles summarized. 00:10:43 Cut out bread, refined oils, sugars, processed food. 00:16:38 Irregular work shifts, temptation to eat junk food. 00:21:51 Sleep crucial - neglected before weight loss. 00:25:41 Unfair comparison, more people staying indoors, health issues. 00:27:58 Firefighters vulnerable to injuries due to work. 00:30:23 Physical requirements for firefighting. 00:36:09 Loss of convenience from limited restaurant options. 00:39:13 Lifting, walking, and dog motivate active lifestyle. 00:41:18 Train, food, water, calories, fruit, swelling, recovery. 00:45:29 Finding niche in ultra marathon with size. 00:47:29 Where to find Tyler. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Nayiri's professional background lies in linguistics, education, and translation. She is the founder and director of a translation company, which she runs alongside her coaching and research work. Additionally, she works as a health coach at Low Carb and Fasting. Her passion is researching type 1 diabetes. She administers a Facebook group for type 1s who follow the keto and fasting lifestyle for improved health. She has been living with type 1 diabetes for 45 years. Since 2015, she has been following a low-carb diet, and adopted a ketovore/carnivore lifestyle in 2021, after being a vegetarian/vegan for 30 years. She is passionate about sharing her journey to better health. One can check out her YouTube channel at www.youtube.com/@LowCarbandFasting for more information. Timestamps: 00:00:00 Meat solved fatigue, bacon helped pancreas, winning game. 00:03:50 Diabetes led to dietary and career changes. 00:07:17 Insulin dosage for protein with CGM. 00:13:33 30-year vegetarian discovers need for meat. 00:20:21 Rejected medical advice led me to change. 00:25:07 Diabetes patient switches to DexCom G6. 00:27:28 Managing blood sugar levels with microdoses and CGM. 00:32:04 Protein upped, helped build muscle, health improved. 00:36:05 "Intermittent fasting for blood sugar control, extended fasts" 00:44:06 Manage stress, prioritize sleep, and anticipate changes. 00:47:10 Pancreas functions impact carbohydrates and insulin dosage. 00:51:17 Carbon testing: double & more, Richard Bernstein. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tanner put Crohn's disease, eczema, and a fistula into remission on the carnivore diet. Timestamps: 00:00 Trailer 00:49 Introductions 02:38 Crohn's diagnosis 06:21 Trying fasting 08:39 Start of animal-based diet 10:23 Hesitation with biologics 12:02 First notice of gut issues 16:35 Doctor's input on diet 18:33 Flareups and symptoms since diet started 20:29 Lab results 23:20 Forums 25:31 Daily diet now 28:48 Weight change on carnivore 30:03 Mental health before and after diet change 32:01 Family opinion on carnivore 34:44 Long-term health 37:04 Plans for kids 40:27 Source of beef 41:52 What he would say to doctors See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Demetrios is currently in his fifteenth month of following the carnivore diet. Initially, he used raw honey with the comb as a substitute for sugar, which helped him gradually reduce his cravings for that harmful substance. However, around the second or third month, he started experiencing significant insulin spikes, sugar cravings, heartburn, and increased hunger even from consuming honey. As a result, he decided to stop using honey. At around the sixth-month mark, he experimented with incorporating fruit into his diet. He cooked a steak and added a cut apple to his meal, but he immediately felt unwell after consuming the apple. Since that experience, he has avoided both honey and fruit due to the negative effects they had on his body. Whenever he consumes honey or fruit, he notices a quick return of inflammation, pain, brain fog, and a complete lack of energy that lasts for at least 24 hours. Despite this, he still occasionally experiences cravings for honey, although he does not have the same desire for fruit. Timestamps 00:00 Trailer 00:51 Introductions 03:45 Chronic pain and obesity 05:43 Start of carnivore journey 08:05 Huge weight loss on carnivore 09:07 Back surgery prior to carnivore 11:46 Change in kids on carnivore 12:28 Getting off meds thanks to carnivore 13:26 Cognitive changes on carnivore 14:31 Reintegration attempts 18:29 Typical day on carnivore 20:26 Social response to diet 21:44 Other positive changes thanks to diet 23:12 Plans with doctor checkup 25:01 Effect of carnivore diet on training 25:48 Libido on carnivore 26:08 Hardest part of going carnivore 27:57 Bowel movements on carnivore 30:33 Low sodium diet pre-carnivore 32:34 World view of others since carnivore 34:22 Cooking at home versus eating out 35:58 Customer response to changes 36:59 Outlook then versus now 38:07 Threat of rationed meat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Denise, a ventilator survivor, maintained weight loss, got rid of all acid reflux and stomach issues, improved mood and mental clarity, has no more terrible brain fog or fatigue, has lots of energy, has improved skin and hair, lowered LDL and triglycerides, her HDL has risen, and her last A1C test was 5.2 on the carnivore diet. Overall, she feels great!!! Timestamps: 00:00 Trailer 00:52 Introduction 04:49 Trying different diets before the carnivore diet 07:19 Feeling worse with age 11:04 Being ventilated when caught COVID 16:19 The damage a week of bed rest can do 19:33 Recovering muscle 22:51 Outpatient follow-ups 25:59 Anxiety 30:24 Getting stronger on the carnivore diet 35:05 Doing OMAD 36:44 Where to find Denise See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Donna heals from Graves thyroid disease and osteoporosis. Timestamps: 00:00 Trailer 01:01 Introductions 03:43 Graves disease 07:39 Switch to carnivore 10:57 Transition to carnivore and effects on osteoporosis 14:47 Reduction in bone pain 16:44 Impact of carnivore diet on Graves disease 20:20 Diet before carnivore 25:08 Cost of the carnivore diet 26:09 Opinions of friends and family about diet 29:27 Day-to-day improvements on carnivore 32:34 Risks of heart disease on carnivore 33:35 Plan for bone scans and other testing 34:43 Impact on strength 35:49 Carnivore for pets 37:41 Appetite on carnivore diet 40:45 Support from friends and family 43:38 Attention spent on food 45:05 Future goals on carnivore See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

After a pre-cancer diagnosis in July 2021, Jenny embarked on a diet-based journey to improve her health. By September 2021, she had adopted a ketogenic and intermittent fasting lifestyle. However, the return of her cancer in January 2022 led her to undergo immunotherapy and switch to a carnivorous diet to address inflammation caused by the treatment. This dietary shift resulted in substantial health benefits. By December 2022, Jenny received her first benign biopsy since her cancer ordeal began in 2017, alongside improvements in her blood pressure, HgbA1C level, energy, joint pain, and arthritis symptoms. Timestamps 00:00 Trailer 00:53 Introduction 06:11 Diet prior to cancer diagnosis 11:33 Shift in career change in medical field 15:50 Carnivore experimentation 21:58 Discretion with diet advice as medical professional 27:57 Other benefits of carnivore diet 33:47 Restrictiveness of the diet 41:50 Future plan in regards to cancer 44:11 Normalized discomfort See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. From the heart of the Nebraska Sandhills, Natalie shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community that supports and trusts in Agricultural as much as she does. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow-calf operation with a growing registered herd where she spends the majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 130K, created an apparel line that gave back to ag foundations, spoken on ag stages, hosted business retreats for the ag community and co-founded Elevate Ag an online course for producers to learn to effectively use social media to share their story. Tara is a New Mexico native, 5th generation dairy farmer, an environmental scientist, and mom of two girls. Daniel, her husband, manages all day-to-day on his family dairy farm while Tara has her own career as an environmental consultant, speaker, online agriculture advocate, and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit. As well as being the co-host of Discover Ag Tara is also the co-founder of Elevate Ag, an online course to provide farmers and ranchers with the tools they need to successfully share their ag story and grow their businesses. Timestamps: 00:00 Trailer 00:52 Introductions 04:05 Natalie's experience leaving pharmacy 06:08 Criticisms about water use for cattle 09:01 Sustainability in ranch life 16:16 Soil regeneration 18:24 Specific breeds of cattle for specific goals 23:35 Weaning cycle for cattle 24:52 Vaccines for cattle 32:33 Animal treatment in ranching 37:41 Future of raising cattle 39:26 Online response with social media 42:48 Raw milk 46:22 Possible weak points in supply 51:28 Sustainably increasing herd size 55:53 Negativity from public See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Douglas is a sixty-seven-year-old retired healthcare professional who embarked on a successful weight loss journey after his mother's death. He lost around 70 pounds following a low-carb, intermittent fasting, and OMAD diet. Despite having normal A1C levels, his doctor insists he's diabetic due to his fasting glucose level. During this time, he was diagnosed with invasive bladder cancer and discovered a paraganglioma. After surgery and a challenging chemotherapy regimen, which included extended water-only fasts, his bladder and prostate were removed. Concurrently, he discovered a tumor on his right adrenal gland. The tumor was significantly reduced on Valentine's Day 2023. He currently follows a 90% carnivorous diet to help his adrenal gland recover and looks forward to his latest hormonal panel and CMP results. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Aaron is a husband and father of eight children. In his mid-forties, he was diagnosed with type 2 diabetes and high blood pressure and was advised to take statin drugs. Despite dieting on and off for years, he had no real success in managing his conditions and kept getting sicker. When he searched the internet for help, he discovered that type 2 diabetes is a reversible disease, which surprised him since his doctor had never informed him of this. He became motivated to reverse his condition and that's when he found the carnivore diet. Within six months of following the carnivore diet, he had reversed his diabetes, lost over 30 pounds, and reversed his hypertension. As time passed, the list of benefits kept growing. Now, over a year later as of March 2023, he feels compelled to share his experience with others who might be in a similar situation. He has lost over 50 pounds and has been able to maintain a 5-day-a-week exercise routine despite his physically demanding job. Timestamps: 00:00 Trailer 00:49 Introductions 04:32 Diabetes diagnosis 06:56 Life before carnivore diet 09:51 Results after 30 days 12:00 Carnivore diet at the start 16:46 Conversations with doctor 21:05 Improvements in joint pain 21:57 Current status of the carnivore diet 26:15 Changes to kids' diets 28:35 Carnivore diet at work 32:2 Possible negatives or downsides to carnivore diet 43:18 Coaching on the carnivore diet 44:48 Social media See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/ Timestamps: 00:00 Trailer 00:48 Introductions 03:30 Experimentation with health for longevity 09:20 Consistency with coaching people 13:24 How to start people with coaching 15:16 Body training goals for Zane 24:16 Daily nutrition and sleep targets 26:59 Importance of mobility 35:56 The idea for the book 42:32 Zane's kids 44:30 Where to find the book 46:12 Collaboration with Ken for the book 48:42 Where to find Zane See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lark started with a list of 30 markers of poor health which reduced by half with keto, then dropped to one or two when she went on the carnivore diet. Sugar addiction has been her main battle with food. Her health conditions included weight gain, depression/anxiety/mood disorder, osteopenia, swollen finger joints/arthritis, hip/knee/archilles tendon pain, hay fever/allergies, gum disease/ulcers, chronic bronchitis, bruising, sleep problems, chronically itchy back, constipation, mouth ulcers, split ends, shingles, tinnitus, and morning kidney(?) pain after sugar binges. Read Lark's success story here: https://carnivore.diet/lark-buried-her-sugar-addiction-healed-many-things-and-loves-life-all-from-a-carnivore-lifestyle/ See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dave has had a physically demanding life, starting with an early focus on fitness in various forms including running, swimming, wrestling, and martial arts. He served in the United States Army as a paratrooper with the 82nd Airborne Division for six years from the age of 19, and subsequently spent 32 years in Southern California as a bodyguard in executive protection. During the 90s, he co-founded a bounty-hunting business capitalizing on California's new three-strikes law. Dave protected numerous high-profile figures, from celebrities to Saudi royal family members and CEOs. Despite being dedicated to fitness, by his late 50s, Dave began to struggle with joint pain and weight gain due to long working hours and a lack of energy. He tried numerous diets with limited success until discovering the carnivore diet via Dr. Shawn Baker's YouTube channel. This lifestyle change brought him relief from inflammation and joint pain, and helped him lose significant weight. Despite skeptical reactions from others about his unconventional diet, he feels better than he has in decades and has no plans to revert back to the Standard American Diet (SAD). See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Born and raised in Portland, Shana exhibited athleticism and competitiveness from a young age. After enrolling at Washington State University, she unexpectedly decided to enlist in the Marine Corps, serving as an aircraft engine mechanic while also becoming a mother. Following her discharge, she pursued her passion for health and performance by studying athletic training at Penn State University, balancing her studies with family life. After graduating, she worked as an Athletic Trainer while establishing her own homestead, taking control of food production. She furthered her education with a Master's degree in Sport & Exercise Psychology and became a remote/virtual coach during the COVID pandemic. Exploring nutrition, she adopted a carnivore lifestyle, which transformed her health and deepened her understanding of nutrition. Now, she is eagerly anticipating the arrival of her fourth child while continuing to thrive on her homestead. Find Shana: https://carnivore.diet/product/shana-b/ https://www.instagram.com/bogert.family.homestead/ See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Barbara journeyed from a career as an MRI technologist, witnessing the health decline of her patients, to overcoming her own health issues and poor relationship with food. Having experimented with various diets, and experiencing a range of physical and mental health problems, Barbara found a transformative solution in the carnivore diet, backed by the teachings of Dr. Baker and others. Through this high-fat, zero-carb diet, she has kicked her sugar, carb, and alcohol addictions, while experiencing a resurgence in overall wellness - resolving issues like insomnia, digestive problems, and hormonal imbalances. Now operating her own yoga studio and leading a healthier life, Barbara advocates for the carnivore diet as a means to heal both body and mind from the inside out. Read Barbara's story here: https://carnivore.diet/barbara-s-heals-from-anxiety-and-digestive-issues-on-a-carnivore-diet/ Find Coach Barbara S: https://www.instagram.com/carnivore_yogis/ https://carnivore.diet/product/barbara-s/ Timestamps: 00:00 Trailer 00:59 Introduction 03:20 Chronic caloric restriction and binge eating 06:30 Freedom from food 10:06 Going vegan 12:55 Leaving veganism 18:39 Starting the carnivore diet 22:55 Eyesight improves on carnivore diet 24:42 Alcoholism 28:14 Salad and gut health 30:51 Doing yoga on a bloated belly 33:53 Carnivore diet and family 36:05 Calories on the carnivore diet 38:27 Eating on the carnivore diet while on vacation 41:47 Saturated fat and heart disease 44:47 Having fewer wrinkles on the carnivore diet 48:00 Patients in large mammal scanner See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In 2015, Rick, suffering from high blood pressure and poor metabolic health, was put on medication. He later developed aggressive prostate cancer and underwent surgery. Despite being cancer-free, his metabolic health worsened, nearing obesity and showing signs of diabetes. Rick decided to overhaul his diet, transitioning to a ketogenic, then a near-carnivorous diet, following his son's successful weight control regime. His health improved dramatically: he lost 85 pounds, his blood glucose normalized, his hypertension was controlled without medication, and his gout and lactose intolerance disappeared. Despite initial weight loss leading to a slower metabolism, adjusting his meal frequency and focusing on protein intake helped maintain his health. Rick now has a healthier lifestyle, is tested for cancer twice yearly, and attributes his improved health primarily to dietary changes. Rick on IG: https://www.instagram.com/rickcartwright/ and https://www.instagram.com/carnivore.rick/ Timestamps: 00:00 Trailer 00:54 Introductions 03:21 Sudden weight gain 05:08 Original loss of weight 05:49 Health scare at 50 08:13 Prostate cancer diagnosis 10:08 Other health concerns 13:54 Start of shift to carnivore 15:00 Carnivore diet 17:21 Training on carnivore 20:20 Hunger levels on carnivore 23:21 Response from health professionals 25:04 Original reason for weight gain 28:11 Response from people about carnivore diet 30:50 Current status of carnivore diet 32:54 Carnivore diet effects on aging 35:03 Wife's response to carnivore diet 35:58 Sleep quality on carnivore 37:53 Getting off blood pressure meds 41:37 Strength levels at 65 on carnivore 43:23 Financial impact of carnivore 45:30 Honey on the carnivore diet 47:36 Energy levels as a carnivore 50:26 Doctor visits on carnivore 52:49 Where to find Rick See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Josh K, currently 29 years old, resides in the Des Moines, IA area but originally hails from Sioux City. Josh is a licensed Physical Therapist Assistant, employed in a skilled nursing/long-term care setting. During his upbringing, he struggled with obesity, adhering to the standard American diet until his early 20s, which led him to reach a weight of up to 330 lbs. Josh's health began deteriorating around the age of 20, experiencing symptoms such as sleep apnea, lightheadedness, dyspnea, anxiety, and low self-esteem. However, as he matured, he started making better choices, adopting a whole food diet. Despite successfully shedding excess weight, he discovered that not all his health issues improved. He continued to suffer from worsening thoracic spine arthritis pain, increased occurrences of low back nerve impingement and radicular pain, energy fluctuations, and gastrointestinal bloating and gas problems. Driven by a desire to find a solution, Josh initially turned to the ketogenic diet. Shortly after, he transitioned to a carnivorous diet, which proved to be transformative. With this dietary shift, he experienced minimal pain, a consistent and steady energy level, and relief from gas and bloating issues. Moreover, he noticed improved exercise performance and an increase in muscle mass, serving as additional benefits to his overall well-being. Find Josh: https://carnivore.diet/product/josh-k/ Timestamps: 00:00 Trailer 00:56 Introductions 04:47 Starting point in diet changes 06:17 Childhood diet 07:33 Chronic pain issues and other health concerns 10:28 Deciding to change 12:50 Response from family and friends 16:17 Effect of ketogenic diet 19:15 Joint pain with ketogenic diet 23:13 Starting carnivore 25:17 Parents' feelings on carnivore diet 27:59 Daily view of carnivore diet for Josh 31:01 Carnivore diet effect on thinking of health care in general as a health care professional 34:36 Negatives of carnivore diet 38:04 Cost of carnivore diet 39:19 Food needs on carnivore diet 42:24 Reduction in pain from work on carnivore 43:59 Salt needs on carnivore and while fasting 50:08 Carnivore diet during work hours See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Cassi was diagnosed with Ankylosing Spondylitis in 2020 after living with symptoms for 12 years. Her health continued to deteriorate, and in 2021, she discovered she was battling mold, Bartonella, Mycoplasma, Lyme, and parasites. She contracted Covid in 2022 and afterwards, developed dysbiosis and was left with SIBO. Her doctor presented her with two options - adopting a carnivore diet or opting for expensive pharmaceuticals that may not work and would most likely be denied by insurance. She embarked on the Carnivore diet with the aim of correcting her gut health, and given the improvement of her arthritis symptoms, she has maintained this diet ever since. Find Cassi: https://www.instagram.com/cmarilyne/ Timestamps: 00:00 Trailer 00:55 Introduction 02:12 Autoimmune diagnosis 05:04 Start of carnivore diet 10:29 Return to deadlifting after going carnivore 12:09 Effect of health issues on mental health 14:01 Response from doctors about carnivore diet 15:00 Effect of Walls protocol 18:35 Parameters of carnivore for Cassie 22:43 Process of quitting the SAD 27:32 Cassi's sources of meat 28:39 Mom's response to carnivore 31:57 Menstrual cycle changes 33:23 Carnivore effect on training 35:32 Husband's thoughts on carnivore 38:32 Goals for training on carnivore 41:16 Body function improvement since carnivore 46:51 Response to the carnivore diet publicly 51:17 Dogs on meat diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, "Could macular degeneration be a 'Westernized disease'? Could AMD be a disease that is the result of a Westernized diet?" That question would forever change his life. Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. You can find Chris on https://www.cureamd.org/. Timestamps: 00:00 Trailer 01:05 Introduction 04:29 Highly processed vegetable oils are problematic 08:36 Percent of calories from vegetable oils in our diet 11:54 Problems with oxidized omega-6 fatty acids 16:06 Accumulation of fatty acids 20:19 Minimum threshold where omega-6 problematic 23:29 Can we remove omega-6 fatty acids from our cells? 26:28 Replacing saturated fats with vegetable oils 30:00 Coronary heart disease in Egyptian mummies 35:27 Constraints with nutritional studies 37:59 Macular degeneration and seed oils 42:59 Is early stage macular degeneration reversible? 46:48 Soy products in food chain 52:01 Worst vegetable oils 54:18 Use of sugar in studies 57:21 Processed food and vegetable oils 59:25 Obesity and vegetable oils 61:13 Vegetable oils and mental health 64:13 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Greg McNair survived a brain stem stroke and messaged Dr. Baker the following day. He now travels full-time in his RV, spreading awareness about the benefits of the carnivore diet. Timestamps: 00:00 Trailer 00:59 Introduction 03:37 Carnivore RV 06:48 Going on the carnivore diet 11:29 Is it possible to only eat meat? 16:00 Is the carnivore diet hard in an RV? 19:24 Pharma and conflicts of interest 22:49 Getting other people on the carnivore diet 27:04 Negative effects of the carnivore diet 29:18 Social situations on the carnivore diet 31:12 Eating steak 34:12 Traveling to Alaska on the carnivore diet 36:57 Diet, exercise, and sleep 41:09 Electrolytes 44:46 Standard of care falling short 50:26 How to be a carnivore See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

David overcame depression, obesity, and pain from a car accident and improved strength on the carnivore diet. Find David's coaching profile: https://carnivore.diet/product/david-t/ Timestamps: 00:00 Trailer 00:58 Introduction 03:16 Rotator cuff muscles injury 06:10 Health on the carnivore diet 07:53 Increasing meat and decreasing junk 10:36 Carnivore diet and family 13:31 Blaming carnivore diet for heart disease 16:19 Spreading the word about the carnivore diet 19:29 Ease of losing weight on the carnivore diet 22:36 Getting stronger on the carnivore diet 25:24 Sugar addiction 27:33 Negative effects of the carnivore diet 30:11 Difference between raw meat and cooked meat 35:03 Pets on the carnivore diet 38:41 First pull-up 40:43 David's coaching See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Aleesa improved hormonal health post partum, mental health, and histamine issues, overcame gut dysbiosis, and achieved food freedom. Timestamps: 00:00 Trailer 00:42 Introduction 03:03 Trying to improve health before the carnivore diet 05:38 Difference between ketogenic and carnivore diets 07:58 Kangaroo meat in Australia 10:07 Processed foods on a ketogenic diet 12:08 Energy on the carnivore diet 13:59 Affordability of carnivore diet 16:09 Eating meat vs eating junk 18:28 Learning how to cook steak 20:55 Transition to carnivore diet 23:17 Tracking on the carnivore diet 25:26 Is the carnivore diet boring? 27:32 Spending time on carnivore recipes 29:41 Chefs disguise the taste of food 32:08 Killing animals to protect crops 34:13 What Aleesa eats in a week 36:26 Carnivore diet and family 39:01 Argentinean World Cup team and meat 41:12 Carnivore diet while traveling 43:17 Where to find Aleesa 46:07 People on carnivore diet compared to people on standard American diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching. Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg Timestamps: 00:00 Trailer 00:55 Introduction 04:50 Antibiotics after surgery 09:05 Training on the carnivore diet 12:48 Autistic carnivores Facebook group 16:54 Mindset of "training until I'm dead" 19:24 How much protein to build muscle 21:19 Fasting 24:03 Growth hormone 27:24 Criticisms of the carnivore diet 30:04 Steroids and drugs in bodybuilding 34:32 Training for different sports 38:23 Consistency, compliance, sustainability 41:53 How muscle receives nutrients 45:10 Leanness and muscle breakdown 47:53 Physique competitors and health issues 50:39 People who are year-round pretty lean 52:39 Where to find Jonathan See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Matt lost weight, lowered blood pressure and blood sugar, is off antidepressants and anixety medication, improved sleep apnea and immune health, and has better sleep and no more indigestion. Timestamps: 00:00 Trailer 00:40 Introduction 05:13 Church nutritional philosophy 08:46 Weight loss on the carnivore diet 12:31 Scripture and eating meat 15:09 Health benefits of the carnivore diet 17:42 Quality of life and numbers 20:19 Talking openly about the carnivore diet 23:19 Satiety and willpower 28:30 Taking communion on the carnivore diet 32:04 Talking to congregation about nutrition 37:46 Structure of Lutheran churches 42:02 Food at church events 44:11 You can't disguise 100 lb weight loss 49:29 Where to find Matt See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Joe, diagnosed with type 1 diabetes at 17, initially followed standard dietary advice but later discovered Dr. Bernstein's Diabetes Solutions and the Type 1 Grit Facebook community. He switched to a low-carb and eventually carnivore diet, improving his health. Throughout college, he maintained an A1C of 5.0, enjoyed various activities, and took on leadership roles. He shares his story to inspire others with type 1 diabetes to lead fulfilling lives. Read Joe's story here: https://carnivore.diet/joe-manages-type-1-diabetes-on-a-carnivore-diet/ Timestamps: 00:00 Trailer 00:50 Introductions 01:20 Type one diabetes diagnosis 04:13 Diet pre-carnivore 07:34 Original type one diabetes health plan 13:23 Shift to low carb diet 15:10 Reception of low carb/carnivore lifestyle by doctors 16:47 Insulin use then and now 17:45 Daily routine carnivore 18:33 Fully committed to carnivore 20:18 A1c levels now post carnivore 22:01 Difference of maintenance compared to higher carbohydrate diet 30:42 Reception from others around him 32:05 Doctors reaction to carnivore 35:03 Current impact of diabetes on lifestyle 40:04 Impact of carnivore diet on family 43:16 Current career path and impact on that 44:09 Diet breakdown - fat to protein 49:12 Other concerns with type 1 diabetes See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪