Never Take Health Advice At Face Value | Dr. Shawn Baker & P.D. Mangan
Dr. Shawn Baker Podcast · Dr. Shawn Baker
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Show Notes
PD Mangan is a writer and coach in health and fitness. He is the author of 6 books and lives in California.
00:00 Introduction 03:58 Taking up running 05:10 Vegetarianism, veganism 08:30 Weightlifting 09:41 No doctor asking about diet 12:59 Saturated fat and heart attacks 17:33 Cardio vs strength training 22:40 Putting on muscle 26:35 Overtraining, rest and recovery 28:10 High-protein diet; insulin resistance 34:01 Assessing insulin sensitivity 36:03 Iron, hepcidin, ferritin 39:23 Men vs women and ferritin measurements 42:15 Metformin 45:41 Berberine 48:45 Calorie restriction for longevity
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