Dr Justin Coulson's Happy Families

Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The Coulson's experienced a first in over 20 years of parenting Justin's decided he's not paying up anymore! For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie had a rough night with their youngest in their bed What is the best time to put the kids to bed? Routine is everything Sleep hygiene Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How do we help our children become more curious? Allow children opportunities to be surprised Let go of the idea that you need to be right and to know everything Learn the pleasure of not knowing things Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Sneak peeks into what you'll be learning from 9 Ways to a Resilient Child Responsive parenting Why are winners less resilient? Purchase 9 Ways to a Resilient Child and join Kylie for Book ClubPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Cathy joins Justin & Kylie on the podcast & shares her thoughts on 21 Days to a Happier Family Where does the sense of inadequacy come from for parents? Justin shares an excerpt from his book 21 Days to a Happier Family Purchase a Spacetalk Adventurer WatchPurchase 21 Days to a Happier FamilyFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares a funny story about how her gym sessions are going Justin shares about their quarterly getaway The youngest Miss Coulson has been struggling getting back into structured life Justin shares about how he apologised to one of his daughters Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets Self-talk Our words create our worlds Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Susan shares about her childhood & her family now How do you balance the tension between letting children have a childhood vs giving their children opportunities via extra curricular activities One of the most important things parents can do with their children (and it's not hard!) Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The theory behind homework The benefits of homework What are Justin's grievances with homework? Find the letter Justin sends to his children's teachers - The Homework Letter I Send To School Each YearPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin shares a sneak peek into tonight's webinar, Teaching Kids Kindness. Justin & Kylie share what they were like as a big brother & sister What are the skills a parent needs to be a good parent? Justin shares a simple but effective technique for how to deal with sibling conflict Why is 'punishing in private' terrible advice? Purchase a Spacetalk Adventurer WatchPurchase a ticket to Teaching Kids Kindness or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin needs to do better at remembering to put the bins out Parenting is not about the children, it's about the parents Kylie shares the moments that make mother heart sing Justin had a terrible, no good, very bad week Parenting is the ultimate self developing course Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: 3 secrets to strengthening your relationship as a couple Connection is being seen, heard & valued Justin shares what he does every time he passes Kylie Purchase a Spacetalk Adventurer WatchFor a Happy Family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie speak with Michelle Mitchell about her new books on puberty Justin & Kylie share about their Birds and the Bees talks with their parents Kylie asks Michelle a curly question Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin shares about a Facebook post that didn't quite go to plan Kylie shares about a time she was completely misunderstood in a Facebook post Get curious, not furious Turn your hearts toward each other The importance of face-to-face communication Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie have a listener call in and ask them a question about how to juggle extra curricular activities What is an appropriate age to begin extra curricular activities? Try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares how she made the most of their Australia Day We have to create moments - they don't always happen on their own Hear the whole Coulson family serenade you with an Australian classic Sometimes our biggest mistakes give us the best insights Justin shares one of his recent parenting regrets Sometimes it's really hard to practice what you preach Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Jessica Rowe joins the podcast for a special episode Find out why Jess's daughter's lunchbox made national headlines Lunchbox tips Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Micromotives Is the standard path for you? WHY are you passionate about the things you're passionate about? The most important thing you can do for your kids. Pursue what fulfills you Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin copped some slack for his music choices Justin & Kylie answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #5: Turning your children into “Savers”For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The importance of couples discussing decisions that will impact on family life Sacrifices that mums make Timing - not now, but one day For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share their first review under 5 stars Justin shares how he turned around his bad mood & saved the night Justin & Kylie have been reading Michelle Mitchell's puberty books with their girls Download the Happy Helpers Chore ChartFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders Purchase 21 Days To a Happier Family Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How to get your kids engaged in learning Should every child go through 13 years of school + university? How to deal with children who want to make life choices you disagree with Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Ticking off the back to school checklist Second hand uniforms Should I really buy the expensive shoes? Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie reflect on their week and determine what they can do better next time The difference between shame and guilt Click here to read more about Teddy Roosevelt's quote "The Man In The Arena" Justin practiced mindfulness with their 6 year old by using a special technique Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation. Justin offers his advice for parents in this situation To be a part of our first Q&A session for 2021, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Todd introduces himself and tell us how he got to where he is now Justin & Todd relate to each other's stories of struggling in standardised education Learn more about Todd Rose or purchase The End of Average or Dark HorseFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How we can make our New Year's resolutions work What actually is the definition of a goal? Goals vs habits 3 things that get in the way Don't rely on willpower For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie is going back to school! Justin gives us a sneak peek into the Facing First Day Fears webinar Orientation Emotion coaching Purchase Facing First Day Fears or Tweens, Teens & ScreensFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares how she plans to slow down the pace in 2021 Justin shares a metaphor about juggling rubber & glass balls Kylie has plans to go back to school in 2021 Justin & Kylie want to have more intentional conversations with their kids For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode:Each member of the Happy Families team shares their most memorable ChristmasPurchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: If you tell your children the truth about Santa, are you ruining the magic of Christmas? Children learn to lie through observation Santa is often used to manipulate children's behaviour How to tell them the truth Purchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Winter Christmas vs Summer Christmas Justin serenades us with his rendition of Aussie Jingle Bells Justin & Kylie share some of their Coulson family traditions Purchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Things we never thought we'd say before becoming a parent “The hours that ordinary people waste, extraordinary people leverage.” - Robin Sharma Kylie gives us an update on how the kids' Christmas tree decorating went Purchase Teens, Tweens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What time is it okay for the kids to start eating junk food? How to stay out of the kitchen on Christmas day. Should Santa bring the big or the little gifts? For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share some tips on how to survive the Christmas holidays with the whole family Plan out your holidays and include the children in the planning One activity a day Change things up Get the kids involved Get your mindset right Purchase Teens, Tweens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares a great tradition that their family does together to give to others Secret Sisters in the Coulson house Brand new science released tells us that we can actually create kids who want to give For links to the studies Justin mentioned, please click here & here.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Guess who is the gift-giver in the Coulson family! What should the focus be on Christmas Day? Focus on your faith, the family & others Zero agenda Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share some of the feedback they've been receiving for the podcast Kylie learns to let go of the Christmas decorating control The Coulson family have a new Christmas tradition Listen to episode #169 I'll Do Better TomorrowPurchase Tweens, Teens & Screens or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares her struggle with her mental health while being a young mother Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself Me-Time is supposed to help you recuperate, regenerate & reassess Recreation time should re-create us We Time = High quality, intentional family time For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How can we regulate our emotions and stop being triggered so easily? Think about the parent that you want to be. Be your best self. So much of emotion regulation is about being prepared Talk positively to yourself in the third person Marc's daily tips for parents who want to regulate their emotions Find Marc on his website.Marc's first and second episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie answer some rapid fire Christmas conundrums Gift giving Gift cards vs gifts Buying for the extended family Present reveal vs letting everyone open their gifts at once Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode:Kylie shares some advice for parents who are tired of hearing the question "What's for dinner Mum?"For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: I'll Do Better Tomorrow - a time to reflect on what's happened over the last week & what we can learn so that we can be better parents tomorrow It's so much easier to be a better parent when you have someone actively supporting you. Lean on your village Kylie shares her struggle with not being able to give one of her daughters the love and support she needed in the moment Head to our website for our Black Friday Sale.Purchase Tweens, Teens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What is emotional intelligence? R.U.L.E.R The difference between disappoint and anger Are all emotions really okay? Your children can't trigger you How to validate your child's feelings Emotion themes Marc's first episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Choose your timing Plan it out and present a united front Highlight what is staying the same and what is going to change Keep it as harmonious as you can Signs to look for in children that aren't coping with the separation How to build hope Surround yourself and your children with your village Lucy Peach - The Power of The PeriodFor a happy family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie speak with nutritionist, Sue Statham from Nutricia Careline about the importance of immunity in early childhood. Foods that promote the growth of good bacteria. How to encourage our kids to enjoy healthy foods. For more information and resources, please visit: Nutricia Careline (visit the website to live chat, call on 1800 842 098, or email [email protected]) AptaNutrition’s Parents' Corner #AptaExpert #AptaPartner #SponsoredFor a happy family try our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What is perfectionism? Excessively high personal standards & extraordinarily critical in personal evaluations. Self-oriented perfectionism, other-oriented perfectionism & socially prescribed perfectionism. What to do if you are a perfectionist. The Perfectionism Paradox. When we avoid mistakes we limit our learning. Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.