Dr Justin Coulson's Happy Families

Topics discussed in this episode: Justin & Kylie reflect on their week and determine what they can do better next time The difference between shame and guilt Click here to read more about Teddy Roosevelt's quote "The Man In The Arena" Justin practiced mindfulness with their 6 year old by using a special technique Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation. Justin offers his advice for parents in this situation To be a part of our first Q&A session for 2021, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Todd introduces himself and tell us how he got to where he is now Justin & Todd relate to each other's stories of struggling in standardised education Learn more about Todd Rose or purchase The End of Average or Dark HorseFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How we can make our New Year's resolutions work What actually is the definition of a goal? Goals vs habits 3 things that get in the way Don't rely on willpower For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie is going back to school! Justin gives us a sneak peek into the Facing First Day Fears webinar Orientation Emotion coaching Purchase Facing First Day Fears or Tweens, Teens & ScreensFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares how she plans to slow down the pace in 2021 Justin shares a metaphor about juggling rubber & glass balls Kylie has plans to go back to school in 2021 Justin & Kylie want to have more intentional conversations with their kids For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode:Each member of the Happy Families team shares their most memorable ChristmasPurchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: If you tell your children the truth about Santa, are you ruining the magic of Christmas? Children learn to lie through observation Santa is often used to manipulate children's behaviour How to tell them the truth Purchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Winter Christmas vs Summer Christmas Justin serenades us with his rendition of Aussie Jingle Bells Justin & Kylie share some of their Coulson family traditions Purchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Things we never thought we'd say before becoming a parent “The hours that ordinary people waste, extraordinary people leverage.” - Robin Sharma Kylie gives us an update on how the kids' Christmas tree decorating went Purchase Teens, Tweens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What time is it okay for the kids to start eating junk food? How to stay out of the kitchen on Christmas day. Should Santa bring the big or the little gifts? For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share some tips on how to survive the Christmas holidays with the whole family Plan out your holidays and include the children in the planning One activity a day Change things up Get the kids involved Get your mindset right Purchase Teens, Tweens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares a great tradition that their family does together to give to others Secret Sisters in the Coulson house Brand new science released tells us that we can actually create kids who want to give For links to the studies Justin mentioned, please click here & here.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Guess who is the gift-giver in the Coulson family! What should the focus be on Christmas Day? Focus on your faith, the family & others Zero agenda Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie share some of the feedback they've been receiving for the podcast Kylie learns to let go of the Christmas decorating control The Coulson family have a new Christmas tradition Listen to episode #169 I'll Do Better TomorrowPurchase Tweens, Teens & Screens or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares her struggle with her mental health while being a young mother Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself Me-Time is supposed to help you recuperate, regenerate & reassess Recreation time should re-create us We Time = High quality, intentional family time For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How can we regulate our emotions and stop being triggered so easily? Think about the parent that you want to be. Be your best self. So much of emotion regulation is about being prepared Talk positively to yourself in the third person Marc's daily tips for parents who want to regulate their emotions Find Marc on his website.Marc's first and second episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie answer some rapid fire Christmas conundrums Gift giving Gift cards vs gifts Buying for the extended family Present reveal vs letting everyone open their gifts at once Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode:Kylie shares some advice for parents who are tired of hearing the question "What's for dinner Mum?"For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: I'll Do Better Tomorrow - a time to reflect on what's happened over the last week & what we can learn so that we can be better parents tomorrow It's so much easier to be a better parent when you have someone actively supporting you. Lean on your village Kylie shares her struggle with not being able to give one of her daughters the love and support she needed in the moment Head to our website for our Black Friday Sale.Purchase Tweens, Teens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What is emotional intelligence? R.U.L.E.R The difference between disappoint and anger Are all emotions really okay? Your children can't trigger you How to validate your child's feelings Emotion themes Marc's first episode on the Happy Families podcast.For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Choose your timing Plan it out and present a united front Highlight what is staying the same and what is going to change Keep it as harmonious as you can Signs to look for in children that aren't coping with the separation How to build hope Surround yourself and your children with your village Lucy Peach - The Power of The PeriodFor a happy family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie speak with nutritionist, Sue Statham from Nutricia Careline about the importance of immunity in early childhood. Foods that promote the growth of good bacteria. How to encourage our kids to enjoy healthy foods. For more information and resources, please visit: Nutricia Careline (visit the website to live chat, call on 1800 842 098, or email [email protected]) AptaNutrition’s Parents' Corner #AptaExpert #AptaPartner #SponsoredFor a happy family try our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: What is perfectionism? Excessively high personal standards & extraordinarily critical in personal evaluations. Self-oriented perfectionism, other-oriented perfectionism & socially prescribed perfectionism. What to do if you are a perfectionist. The Perfectionism Paradox. When we avoid mistakes we limit our learning. Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: A sneak peek into The Do's & Don'ts of Discipline The fundamental flaw in the way people understand discipline The actual definition of discipline Children are people too People matter, things don't Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin shares the story of a listener who had a parenting win Kylie shares her feelings about one of their teenage daughters who has started dating Learning to let go Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie discuss who was the favourite child in their childhood homes Whether there is a favourite or not, children's perception is actually what matters most What are the triggers that make children feel like there's a favourite in the family? Research shows that we're more likely have a favourite when the child is easy to get along with There are no positives when it comes to favouritism Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie open up about their personal struggle with Kylie's hormonal cycle If you're struggling, please seek medical help For a happy family, try our Happy Families Membership. Because happy families don't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The history of Time-Out Praise and rewards, just like punishments, are really about power The positive reinforcement we're removing during time out is LOVE Time-out ruptures your relationship Time-out communicates the conditionality of our love We have to work out a way of doing things WITH children, rather than doing things TO them Children should be loved for who they are, not what they do What to do instead? We need to move beyond behaviour Learn more about Alfie KohnWebinar Dr Justin mentioned - Tweens, Teens & Screens (Also included in our Happy Families Membership)Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Great holidays don't just happen. You need a plan. Match your holiday activities with your family's energy levels Check out your friends' holidays for ideas Tripadvisor reviews Local city council websites Pinterest Purchase a ticket to The Do's & Don'ts of DisciplineJoin the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: BDAS Justin & Kylie discuss their journey as parents from where they started to now Join the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares sweet stories of two of their daughter's emotional moments Justin shares some tips on how to help our children through grief Avoidance reinforces anxiety Purchase Tweens, Teens & ScreensJoin the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The Tooth Fairy made a visit to the Coulson household What's an appropriate age to start dating? Get curious, not furious. Ask questions. Discuss the natural consequences of dating Purchase a ticket to The Do's & Don'ts of DisciplineJoin the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Marc shares about his traumatic childhood, his Uncle Marvin and how their relationship led him to his career in emotional intelligence. How to encourage your child to open up to you about how they're feeling Find out more about Marc BrackettJoin the Happy Families team Happy Families MembershipsFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How to find your own village Justin & Kylie discuss their multiple inter-state moves Kylie shares ways that she has found to help make friends Purchase a copy of Tweens, Teens & Screens or access it in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode:Justin & Kylie both share an experience with two of their daughters.Purchase a ticket to the Do's & Don'ts of DisciplineJoin us in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie discuss how to making your afternoons run smoothly Let them have some down time When should you start homework? How much screen time should you give your child? When's the best time to go over your child's day? Justin's homework letter.Download the Technology Tickets.Purchase a ticket to Tweens, Teens & ScreensJoin us in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Is acceptance or rejection going to bring out the best in your child? How to respond when your child does something completely 'unacceptable'. The 3 most important words your child can hear Your child may BE accepted by you, but do they FEEL accepted? Purchase Tweens, Teens & ScreensLast night for Book Club is tonight! Join us in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: When children are constantly praised for doing 'the right thing', they start to feel as though they're only lovable when they behave If kids feel like there are strings attached to their parents love, it gets in the way of healthy development Dr Justin shares a wonderful moment with one of his daughters Care that has to be earned isn't worthy of being called care If there's unconditional love present, praise is unnecessary. And if unconditional love is not present, praise is certainly not going to help Webinar Dr Justin mentioned - Why we should End the Praise Craze (Also included in our Happy Families Membership)Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Every family has their own rules Strategies for parents Find your village Decipher if it's something you child is mature enough for Involve your children in decision making Purchase a ticket to The Do's & Don'ts of DiscipleJoin the Happy Family team in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie receive some feedback about their podcast from their nieces Justin shares the story of the gold flecks What are the gold flecks in your family life? Join the Happy Family team in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares a story about her very difficult morning What are your parenting triggers? Triggers can be controlled H.A.L.T.S How did Kylie pull the morning together? Purchase a ticket to Tweens, Teens & Screens.All webinars are included in our Happy Families Memberships.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Creating family traditions The Coulson Christmas stocking tradition Traditions don't just give us memories and roots, they also gives us optimism & hope for the future Justin's favourite birthday traditions Some traditions are born out of hardship Be intentional with your family time & traditions will create themselves Purchase a ticket to The Do's & Don'ts of DisciplineJoin Kylie for Book Club in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: It's been a difficult year for the class of 2020 What motivates your child? Is University right for your child? How to help your child discover their passion & the skills they'll need to make it a reality You need to know who your child is, not who they are 'meant to be'. Our children are the experts in them. Should we be encouraging gap years? Learn more about Adina GlickmanWatch Tweens, Teens & Screens or find it in our Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy Families.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Shane Warne's 21 year old son Jackson receiving heat on Celebrity Get Me Out Of Here for his fussy eating habits. Justin & Kylie discuss their 10 year old fussy eater Creating family food rules Justin is regular human and thinks coriander is disgusting. Kylie is from another planet and says she enjoys it. Food neophobia Find us on Facebook at Dr Justin Coulson's Happy Families.Join the Happy Family team by subscribing to our online membership.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Intention is critical Weekly couples inventory 3 questions to ask each other Find us on Facebook at Dr Justin Coulson's Happy Families.Join the Happy Family team by subscribing to our online membership.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: How we can help initiate our sons into adulthood When contemporary culture doesn't offer rites of passage, they will create their own Youth today are competing with the world, not just their community Tribal instincts What can parents/teachers/schools do? Find Andrew Lines on Facebook or his website.Find us on Facebook at Dr Justin Coulson's Happy Families.Join the Happy Family team by subscribing to our online membership.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders To join Kylie for Book Club, check out our Happy Families Memberships.Current Book Club book - 21 Days to a Happier Family.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie's second daughter graduating year 12 Career or character? Justin's transition from his successful radio career into psychology University is not for kids, it's for adults. It's not about getting your kids through university, it's about getting university through them. Full time earning or full time learning. Take the pressure off in year 12. Buy a ticket to tonight's Tweens, Teens & Screens webinar or log into your Happy Families Membership for access.Email us your questions and comments at [email protected] omnystudio.com/listener for privacy information.