#245 Best Of - Self Control: A Learned Behaviour
Dr Justin Coulson's Happy Families
April 14, 202115m 24s
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Show Notes
Topics discussed in this episode:
- Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
- Diverting attention
- The Batman effect
- Inner mental mentors
- Psychological self distance
- The Toolbox Project
- The implications of teaching children self-control strategies
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