Confidence After Cancer

In this episode, I'll be sharing four reflective questions to help you focus on what truly matters.I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life.Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care. Let's embrace this new beginning together!Here are the highlights:(1:12) Planning a successful new year. (5:36) Reflecting on last year’s struggles and learning from them. (6:50) Personal growth and time management. (10:05) Prioritising self-care and setting goals for the new year. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this special episode, I want to express my heartfelt gratitude to each of you for your incredible support.We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching.As we step into the new year, remember: you are enough. Let's embark on this journey together, full of hope and confidence. Happy New Year! 🌟Interested in working with Gabby:Online Course ConfidenceAfter Cancer - Gabrielle MottersheadWhatsApp Gabby 07986 100695 to explore 121 coachingWebsite How I became confident after cancer and how you can too (confidenceaftercancer.co.uk)If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm thrilled to introduce special guest, Terri Sterk, author of "Thrive After Breast Cancer." In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment. Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding renewed strength and confidence. We talk about the importance of addressing the mind, body, and soul in recovery, and why it's crucial to not just focus on the physical aspect of healing, but also the mental aspect. Here are the highlights:(2:52) Cancer survivorship and healing. (10:06) Finding strength and confidence after cancer treatment. (16:02) Cancer survival, self-care, and community support. (22:49) Healing and hope after cancer. Connect with Terri:[email protected] order your copy of "Thrive After Breast Cancer,"Thrive After Breast Cancer: A 3-Part Guide... by Sterk, Terri (amazon.com)Join the Breast Cancer Thrive Not Just Survive Facebook Grouphttps://www.facebook.com/groups/breastcancerthrivenotjustsurviveTerri’s online coachingMasterMind.comIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support. We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas. I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of peace amidst the hustle and enjoy the season in a way that suits you best. If you're feeling overwhelmed or looking to make a positive change in your life, this episode is for you.Here are the highlights:(2:04) Gender roles and stress during the holidays. (3:47) Coping with difficult family dynamics during the holidays. (7:30) Self-care, setting boundaries, and positive self-talk. (9:29) Self-care and personal growth during the holiday season. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work. We’ll discuss managing expectations, legal rights, and maintaining communication with your employer. This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional life.Here are the highlights:(1:42) Cancer survivorship and mindset. (3:38) Returning to work after cancer diagnosis. (6:59) Managing work during cancer treatment. (7:59) Communication during treatment. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, we’ll be focusing on understanding and managing stress. I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies. We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life. Join me as we learn to handle stress better and prioritise our well-being.Here are the highlights:(1:59) Stress, people, and food's impact on life. (3:50) Work-related stress and its impact on mental health. (5:58) Self-care, boundaries, and managing stressful relationships. (8:03) Managing stress and maintaining health through diet and lifestyle changes. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.Here are the highlights:(1:46) People-pleasing habits and their impact on mental health. (4:08) How to unlearn people pleasing to avoid manifesting illness. (5:55) Setting boundaries and prioritizing self-care. (8:17) Living authentically as you. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today's episode touches on a topic close to my heart: returning to work after cancer. I'll be sharing my personal experiences and insights on balancing work with health and well-being.I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace. Join me this week to explore how to make work a positive part of your recovery and life.Here are the highlights:(1:39) Cancer diagnosis and work-related stress. (3:21) Work habits, self-awareness, and prioritising well-being. (7:26) Setting boundaries and self-care after cancer diagnosis. (9:29) Managing cancer treatment and work life. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we’re talking all about getting a good night's sleep. I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.We’ll explore how lifestyle choices and your environment can impact our sleep. If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss. Here are the highlights:(2:22) Morning routines and their impact on sleep. (4:13) Nutrition, sleep, and self-care for overall wellness.(6:15) Creating a relaxing bedroom environment for better sleep. (7:59) Bedtime routines and gratitude practices. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone! In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive. We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.Here are the highlights:(2:41) Excessive worrying and its impact on mental health. (7:37) Gratitude and mindfulness for mental well-being. (9:40) Mindfulness, meditation, journaling, and more. (14:24) Managing anxiety and improving mental health. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors. This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face. Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices. So, grab a cuppa and let’s ride this wave together. Don't miss it!Here are the highlights:(1:44) Resilience and personal growth after facing life challenges. (12:35) Breast cancer recovery and support. (17:13) Managing stress and emotional eating. (22:47) Self-awareness and personal growth. (38:22) Managing anxiety and self-doubt after cancer treatment. Connect with Karin: Healthy Living After Breast Cancer Facebook Group: https://www.facebook.com/groups/HLABCCrazed to Calm Workshop: https://karin-del maestro.mykajabi.com/a/2147625672/neBwN5GwWebsite: https://karin-del-maestro.mykajabi.com/a/2147637850/neBwN5GwYouTube: https://www.youtube.com/channel/UCp1jo0rpwR_rj2tuZYEQfeAInstagram: http://www.instagram.com/karindel34FREE GIFT: 30-Day Energizing Self-Care Calendar: https://bit.ly/3TLfnfqIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades. We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!Here are the highlights:(5:04) EFT and its effectiveness in managing emotional issues. (8:47) Personal growth, self-help, and therapy. (14:24) EFT and its effectiveness in managing emotions and blocks. (26:04) Using EFT for stress and emotional issues. Connect with Tania:You can see Tania’s You Tube Channel here YouTube Channel here She is on Instagram InstagramIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm talking to my good friend, Melanie O'Neill. Melanie was diagnosed with inflammatory breast cancer in May 2011. She is a true stoic lady, whose grit and determination impresses everyone she meets. She's inspired many people with her open and honest account of living with incurable cancer.So, join us as Mel tells her story of how she never gave up. Here are the highlights: (2:41) Makeup and empowerment(5:45) Overcoming cancer and positivity(9:56) Living in the present(13:43) Finding self-love through authenticity (20:20) Living in gratitude and blissIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.Find out more: Mel’s work as a Tropic Ambassador.Mel’s work with Be A Lady. You can connect with Mel on Facebook HERE.She is also on Instagram.

This week, I have the lovely Fiona Shoults with me. Fiona is a medical and cosmetic tattooist.She specialises in helping women who've been through a breast cancer diagnosis. What I love about Fiona is her generosity of spirit. She wants to give back.  So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality. Here are the highlights: (1:56) Fiona’s breast cancer journey(7:08) Cancer treatment and tattooing(12:17) Breast surgery and reconstruction(17:30) Support groups and communitiesIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.You can find Fiona’s breast cancer support group - “The Boobie Brunch” - in person and on Facebook. Find out more about Fiona’s tattooing work on her website HERE.You can connect with Fiona on Linkedin and Instagram.

Today I am joined by the wonderful Florence Laroche Moon.Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she didn't want to give up because removing her prosthesis gave her strength and courage to accept her body.Its a fantastic story and she's a fantastic , strong woman.Here are the Highlights(4:26)Body image. (10:34)Breast cancer, reconstruction, and mental health. (21:15)Breast cancer - the options available(26:00)Post-mastectomy clothes design and comfort. (30:49) Empowerment and identity. Florence Laroche Moon- contact details website: https://eno.ecoIG: @enoeco_FB: Eno Ecoemail: [email protected] was recently featured in The Guardian :A moment that changed me: ‘I removed my prosthetic breast - and left shame behind’ | Breast cancer | The GuardianIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we're discussing life's ups and downs. Drawing from six decades of experience, I've got 10 tips to navigate challenging times. From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom. So grab a cuppa and join me in seeking those post-storm rainbows.Here are the highlights:(1:32) Coping with tough times through self-care and goal setting. (4:52) Overcoming financial struggle. (6:50) Personal growth and self-care strategies. (8:32) Maintaining routines.(10:13) Giving back to others. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end!  Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent fasting(11:56) The importance of listening to your body. (18:55) Your body is amazing and is capable of healing itself(32:19) Getting to know your body better. Susan's links:Buy Intermittent Fasting, No Diets Involved: Become the Best Version of YOU! Facebook - https://www.facebook.com/susan.stewart.167/Instagram - @IamsusanstewartOffer for Confidence after Cancer listeners - 30% off Susan’s 8 week one to one program - here is the link – just put ‘Gabby’ in the recommendation question to get the discounted price on invoice - https://forms.gle/d3FMQ6MXNTyWG3wv5More about the science of Intermittent Fasting: The Nobel Prize in Physiology or Medicine 2016If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

After cancer, your body often feels unfamiliar — and learning to love it again can be one of the hardest parts of recovery. Whether you’re healing from treatment or simply navigating the changes of midlife, body image can be a deeply emotional journey.In this uplifting episode of Confidence After Cancer, Gabrielle Mottershead is joined by Belinda Warburton, a certified Body Confidence Coach, who shares her powerful story of moving from low self-esteem to living her best, most confident life.Together, Gabby and Belinda explore how to heal your relationship with your body — and rediscover a sense of peace, pride, and self-love.✨ In this episode, you’ll learn:💖 Belinda’s personal journey to body confidence (5:31)🧠 Why mindset and fear play such a big role (18:51)🌸 The stages of body love and self-acceptance (23:45)💪 How to challenge and change limiting beliefs (28:10)This conversation is packed with golden nuggets and gentle reminders that confidence isn’t about perfection — it’s about compassion.✨ You are more than your scars, and your body deserves your love.For more inspiration and free confidence resources, visit 👉 www.confidenceaftercancer.co.uk

This week, we take a dive deep into our personal beliefs. Ever wondered where they come from or how they shape our lives? Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back. We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals to bridge where we are and where we want to be. Remember, “Whether you think you can, or think you can’t, you’re right” - Henry FordYou can work with me one-to-one, online or in person. You can also download my ‘Creating Confidence after Cancer’ online course here: Confidence After Cancer - Gabrielle MottersheadHere are the highlights:(0:30) Where do our beliefs come from?(1:47) How do you shape your beliefs about yourself? (8:34) What can you do to help build your self- belief? If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I introduce you to the incredible Emily Patricia Fae, a woman with a journey as unique as her approach to healing. If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you. Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your space can help declutter your mind. Whether you're neurodivergent, someone in search of calmness, or like me, seeking more control and harmony, there's something for everyone. Don't miss out!Here are the highlights:(3:58) Mental Health and the physical space. (8:45) How decluttering your bedroom is so important. (10:47) The importance of being in control of your environment. (14:38) What Is ADHD and autism? (18:22) How to communicate with someone who struggles with eye contact? (27:33) Calm space, calm mind. Connect with Emily:Calm Space Calm Mind Facebook pagehttps://m.facebook.com/groups/6362584233819329/?ref=share If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss. Tune in!Here are the highlights:(2:34) Leanne’s son’s story. (7:45)  Leanne’s story(8:03) How to deal with adversity. (11:55) Being the parent of a disabled child. (16:21) Focus on the short term and the long term. (27:34) The importance of believing that you can do it. Leanne Gunns - The Profit HeroAccountant for influencers & training for new businesshttps://progress2profit.co.ukLeanne is an accountant. Oh yes, we can hear the sighs and see your eyes rolling and that part of your soul dying at the utter mention of her profession.But wait! She is definitely not THAT kind of accountant, no grey suits moans or groans or judgemental frowns. She gets the world of small businesses and understands the challenges that they face. Leanne is not just an accountant, she’s also a mum to a child with a rare disability called Transverse Myelitis, a cancer survivor, who can often be found singing (very badly), whilst dancing around the office. Leanne has many years accountancy experience, in addition to the know-how of running a profitable business meaning she understands business from both sides of the desk. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some soul-searching conversations!Here are the highlights:(3:27) The four core wounds of your inner child. (7:34) Not feeling worthy. (16:05) The wounds from our inner child are stored in the body, and can come out as adults.(25:32) The power of vulnerability. To get in touch with Brooke, here are some links:[email protected]://facebook.com/brookebownes01Book linkYou Can Have It! How to breakthrough the self sabotage cycle by Brooke BownesUK linkhttps://www.amazon.co.uk/dp/B09DX7PB11US Linkhttps://www.amazon.com/dp/B09DX7PB11LinkedInhttps://www.linkedin.com/in/brooke-bownes-the-trauma-breakthrough-queen-b17815116Instagramhttps://www.Instagram.com/brookebownesTiktokhttps://www.tiktok.com/@brookebownes2?_t=8bJvoaDOBPx&_r=1Link to FREE Heal Your Inner Child - Heal You Bootcamphttps://brooke-bownes-coaching.newzenler.com/f/bootcampIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's episode, we're catching up with the amazing Fiona Harrold, an author and a trailblazer in personal coaching. How to finally step forward into the life you are meant to liveYour future is bigger than your past. Change can be uncomfortable.You have to create certainty and deep confidence in yourself to move forward.Do not allow self-sabotage to stop you. Here’s what to do instead to step forward boldly and embrace change. Let’s do this!We're diving deep into the topic of self-sabotage, a sneaky little thing that can trip us up when we're trying to move forward.Fiona shares her insights on how we can overcome this destructive pattern. So, if you've been feeling stuck or unsure about making a change, this chat's for you! Here are the highlights:(2:20) How can you really stop self-sabotage? (5:39) The importance of asking yourself, who am I.(16:26) Taking responsibility.(21:43) The power of mentors and surrounding yourself with positive people. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me in today's podcast episode as we take a deep dive into the world of self-confidence. Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies. From mastering body language to redefining how we converse with ourselves, there's a lot in store. So grab a cuppa, settle in, and let's explore this world of confidence and self-empowerment together!Here are the highlights:(1:46) Think about your role model for confidence(3:43) Don’t live your life for other people. (5:26) The importance of being proud of yourself.(7:36) The truth about ego and confidence. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again. Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice. Tune in!Here are the highlights:(1:51) Are you too busy or too overwhelmed? (3:51) How to assess your worth.(5:38) Letting go of clutter(7:53) Get over yourself and stop overanalysing(9:10) Be kind, especially to yourself If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer. In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important. So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!Here are the highlights:(1:45) A breath of fresh air(3:35) The importance of regular breaks. (5:21) Scheduling time for self- care.(7:11) Giving yourself credit for your achievements If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I'm cracking open the truth about self-care—it's not selfish! I'll be giving out some easy, practical advice to fit self-care into your daily routine. We'll also chat about how to sidestep those energy drainers to balance your life better. So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!Here are the highlights:(1.28) Three tips for starting the day well.(3:53) Dealing with drains on your energy. (5.34) Self-care is an obligation to yourself and health.(8.01) Self-care is not selfish. You are an important person.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer. How to prevent cancer from coming back.This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body. So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancerHighlights: (02:44) There's a lot we can do!(05:43) Non-stick pans(07:14) Hydration (09:10) Make some choices(14:42) Don’t live in fear!Remember the purpose of these resources is to empower- not to overwhelm you with fear, knowledge is power:Download your Checklist of the  - Top 5 Cancer Causing Chemicals To Avoid hereEnvironmental Working Group : Environmental Working Group – Know your choices | Environmental Working Group (ewg.org)EWG Consumer GuideCancer Active  Great resource for lifestyle advice for cancer patients and cancer preventionCancer Active Article on ToxinsTropic Skincare and MakeUp – recommended safe and effective productsIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m celebrating my 60th birthday and this is a big milestone for me! Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis. So here are some of the amazing things I’m thankful for and some of the lessons I have learnt. Highlights:(02:31) Rebuilding your life(04:32) Support other people(05:00) Be grateful (05:50) It’s changed me forever (06:30) Making peace with the journey If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.And it did!Find out about the transformative power of the body and breath work in this episode.Highlights: (06:11) Rebreathing (08:11) Making energy (11:26) Feeling of relaxation (16:52)  The missing link(17:09) Transformative (30:39) Reduce anxiety If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.Today, Sam shares her top tips on how we can fall back in love with moment.Here are the highlights(4:19) We get to exercise.(7:13) Menopause and physical health.(13:39) Mediterranean diet and gut health.(18:23) How to increase your heart rate.(20:46) Is it too late to learn to love movement?(28:29) Get outside before noon every day.Contact SamWebsite - https://www.midlifemakeover.co.uk/Email - [email protected] In - www.linkedin.com/in/midlifemakeoverInstagram - https://www.instagram.com/sampalmermidlifemakeoverFacebook - https://www.facebook.com/samsmidlifemakeoverIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I want to address some of the mistakes we make as cancer survivors. There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well. So here are the mistakes and how to avoid them!Highlights:(03:07) Advocate for yourself (04:13) Nutrition strategies (06:34) Have a plan!(08:06) Trust your intuition (09:54) Don’t live in fear!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

The last few years have been tough, and many people are experiencing a lot with their mental health.This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.I want to give you three small habits that have served me well and are easy for you to do too.Highlights:(01:00) Little steps everyday (03:19) Your attitude!(04:41) Take ownership (07:03) The 5 second rule (10:12) Talk to somebody If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers.Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.Here are the highlights(2:10) Symptoms associated with menopause.(10:59) Symptoms associated with mental health.(17:10) Antidepressants.(18:56) Testosterone.(22:53) Lifestyle changes.(26:32) Connect with Niki.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week I’m sharing four ways to rebuild your life after cancer treatment. We can feel lost or stuck when treatment ends. People might expect you to be celebrating.But we don’t always feel like that. However, I knew I wanted to get back to my old life as soon as possible. So, today’s episode is about the four things you can do. Join me. Here are the highlights: (1:36) My old life (3:11) A chance to reflect (5:17) Putting yourself first (9:23) Improving your energy (11:25) Asking for helpIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover.The cancer community at best is full of generosity, love and support from sometimes total strangers.Unfortunately ,not everyone's experience is the same though. Here are the highlights(01:45) Hearing that C word(04:12) A second chance(05:26) The Cancer Community(08:30) Positive Thinking(09:42) Ready For ChangeIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’ll be talking about friendships.Unfortunately, this is an area that many people struggle with after a cancer diagnosis.Friends play an important role in your journey because they become part of your support network.So here are a few things to look out for with the people you interact with.Highlights(01:31) A time for evaluation(08:06) Personal values(08:14) Echo chambers(09:08) Ghosted(10:46) Is it time to let this go?If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

The subject of this week's episode is social media.It's hard to imagine life without the internet now, but is it really useful?We spend so much time online, and as much as it can be good for some things, it can also have downsides.So here's how to make sure you are guarding yourself when you use social media so that you get the best out of it!Highlights(02:07) Habits(06:06) Human connection(09:44) Intuition!(12:01) Doom Scrolling(12:44) Self-pityIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Let's talk all about overwhelm!It's hard to focus and move forward when you're feeling overwhelmed?Well, I’m here to help you through that process. In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened. Highlights(05:07) We all have choices!(06:07) Stress management (07:04) Breathe! (10:37) Do what you enjoy(12:29) Learn to say no!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m talking about beliefs. Specifically, the beliefs which support us but also, those negative beliefs that you may be carrying around with you, which aren’t helping you to get to where you want to be.Before you can make any changes, you need to start by believing that change is possible. So, in this episode, we explore where our beliefs come from and how to change them, making our lives better.Here are the highlight(1:27) Something made me sad this week(4:48) I had an overwhelming desire to get better(5:57) Believe that you deserve to be happy (6:14) Where do beliefs come from?If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week's episode is all about forgiveness.Forgiveness is a strange one.But for me, it falls into two categories.Firstly, forgiving yourself.Secondly, forgiving other people.So, join me today as I bring you my thoughts on forgiveness and some quotes from Author Louise Hay. Here are the highlights (1:50) Forgiving yourself(3:22) You’re not alone (5:19) Freeing yourself (8:55) You have the power  Financial help is available from the following organisations (UK only)StepChange Free debt help and solutions, no judgement just advice you can trusthttps://www.stepchange.org Macmillan – Cancer support, legal and financial help, grants and benefits advice   https://www.macmillan.org.uk Money Saving Expert – advice on saving money and how to deal with debt https://www.moneysavingexpert.com/If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

A couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile in the public eye, who died of breast cancer after a long battle. I know several other cancer survivors who can sometimes find hearing this type of news triggering and a jolt to their system.In this episode, I look at how we manage our triggers.Here are the highlights (04:29) What can we do when we feel we’re being triggered?(06:20) What can we do to deal with these feelings?(08:18) Our brain and body keep us safe(09:40) What to do when you’re triggered by eventsIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

What makes you happy? What gives you fulfilment? Sometimes we tend to focus on specific areas of our lives much and then neglect the rest.But if you don’t balance them all, you will quickly start to get overwhelmed. So, join me as I show you how to work on all the areas of your life so that you achieve the right balance!Highlights(02:52) Rate yourself out of ten(05:00) Is that working for you?(07:14) Striving for happiness(08:40) Existing (10:34) Fun in your life!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’re going to talk about resilience! What do you do when life knocks you back? I’ll look at how you can reframe your situation so that you can start seeing life from a different view. It’s also about how we can stop complaining and start surrounding ourselves with the right support system in order to be resilient. Highlights(01:45) Grieving for my old life (05:15) You can’t hide(05:35) Finding the meaning(08:58) A second chance! (09:40) An opportunity for me to start againIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Happiness is something that most of us aspire to. It can seem like some people just seem to go through life very happy, while others don’t.In this episode, I explore and share some of the techniques which have worked for me on how we can change our habits to become happier.Here are the highlights (1:44) The two key components to happiness(6:51) Happiness isn’t one size fits all(11:57) How to talk to yourself in a positive way(16:15) Do things that make you happyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I’ll be talking about relationships after diagnosis and treatment. Relationships with your intimate partner, your circle of friends and most importantly with yourself. Cancer can cause so many changes in your life. It can cause a strain in your relationships. So join me as I share some personal experiences that have helped me and other people that I know. Highlights(02:37) Talk about how you feel(05:02) You’re not alone!(10:05) Step back. Reevaluate (11:27) Positive supportive people(13:04) Self protection(12:41) Setting some boundaries If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

When I started studying nutritional healing, I expected to just learn about food. But what I found, is circadian rhythms and how we sleep plays a big part too.In this episode, we explore why sleep is so important for us, how having a routine can help us sleep better and what things we can avoid doing just before we enter the land of Nod. Here are the highlights  (02:32) Your bedroom(06:33) Your routine(08:34) Tips, tips and more tipsIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today we are asking the question, “is your job making you sick?” We're discussing some of the things I’ve learnt since my diagnosis, our mindset and how we feel about work.What can you do if you feel stressed? What can you do if your job is not helping you? What can you do if your job is making you sick? Well, join me today as we answer these questions and look at how you can start putting yourself first.  Here are the highlights (1:51) Changing the stress (3:21) A sense of belonging(6:29) Creating whatever you want(7:49) Childhood dreamsIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's episode of Confidence After Cancer, I'm talking to a special lady, Melanie O'Neill. Mel and I met many years ago when we were diagnosed with inflammatory breast cancer. Our journeys have been very, very different. Today, I’m asking Mel about her journey.  So, join me as we discuss what cancer can teach us.   Here are the highlights (01:56) Start of the healing process(05:02) My truth (12:16) Your success (18:14) Being told no (22:12) Acceptance   If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’re talking about nutrition.But I'm not going to tell you what you can and can’t eat. I'm going to invite you to think about your nutrition.Is it serving you?How is it making you feel?Join me today, as I take you through my three principles for healthy nutrition.  Here are the highlights(01:05) Happy healthy (01:57) The wonders of water (04:44) Think fresh (06:31) Unique needs  If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.