People Pleasing - How Putting Others First Can Make You Sick
Confidence After Cancer · Gabrielle Mottershead
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Show Notes
In this episode, we’ll be talking about people pleasing and its impact on health and well-being.
I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively.
This habit is changeable, and together, we can work towards a life of assertiveness and joy.
Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.
Here are the highlights:
(1:46) People-pleasing habits and their impact on mental health.
(4:08) How to unlearn people pleasing to avoid manifesting illness.
(5:55) Setting boundaries and prioritizing self-care.
(8:17) Living authentically as you.
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