Stress Management - 3 Tips For You
Confidence After Cancer · Gabrielle Mottershead
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Show Notes
Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer.
In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important.
So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!
Here are the highlights:
(1:45) A breath of fresh air
(3:35) The importance of regular breaks.
(5:21) Scheduling time for self- care.
(7:11) Giving yourself credit for your achievements
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