How to Make Changes in Your Life
Confidence After Cancer · Gabrielle Mottershead
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Show Notes
In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place.
We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it.
Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress.
If you're contemplating a change but don't know where to start, tune in.
Here are the highlights:
(1:55) Improving life by focusing on positive aspects.
(3:26) Setting goals and making changes for a better life.
(5:20) Setting and achieving goals in various areas of life.
(7:08) Setting goals and making changes while appreciating the present.
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