Confidence After Cancer

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.Here are the highlights:(1:55) Challenges of the Holiday Season(3:51) Strategies for Coping with Sadness(6:58) Connecting in Meaningful Ways(8:51) Practicing Self-Compassion(10:54) Creating Moments of Light(13:00) Seeking Support and Defining Your Own Holiday SeasonIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully. Here are the highlights:(2:00) Understanding the Impact of Chronic Stress(3:54) Addressing the Fear of Cancer Recurrence(6:38) Practical EFT Tapping Session(12:33) Final Thoughts and ResourcesIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned. If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you. Here are the highlights:(1:56) The Reality of Self-Advocacy (3:28) Challenges in Medical and Workplace Systems (9:06) Staying Resilient and Persistent (13:43) Self-Care and Focusing on Controllable Areas (16:23) Visualising Outcomes and Staying Optimistic If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.Here are the highlights:(1:41) Defining Toxic Positivity and Its Cultural Obsession (3:01) The Myth of Positive Mental Attitude (PMA) in Healing(4:29) The Role of Emotions in Healing and the Pressure to Stay Positive (9:23) Strategies for Navigating Toxic Positivity (11:19) Balancing Positivity and Emotional Honesty If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.Here are the highlights:(1:29) Reasons for the Boom in Supplement Industry(3:33) Impact of Modern Lifestyles and Aging on Nutrition(4:58) Importance of Proper Supplement Dosage(7:32) Benefits of Magnesium and Collagen Supplements(9:00) Developing a Personal Wellness Plan(10:17) Balancing Supplements with a Good DietNot sure what supplements you should be taking?Would you like a FREE personalised health and wellbeing report to help you?Here's what you'll get in your confidential, tailored report:✅ Overall health score✅ BMI and Ideal Body Weight✅ Metabolism insights✅ Toxin load assessment...and even more!This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.Want to get your hands on this personalised report?• Just click here: https://www.myfreehealthreport.com/GabbymottyIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.Here are the highlights:(0:46) Importance of Avoiding Toxins in Personal Care Products (2:46) Common Toxins in Personal Care Products (10:18) Alternatives and DIY Solutions (11:54) Promoting Ethical and Natural Brands If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt. Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!Here are the highlights:(1:17) The Importance of Seasons and Nature (3:03) Creating a Cosy and Restful Environment (4:35) Maintaining Physical and Emotional Health (7:41) Dealing with Seasonal Affective Disorder  (10:36) Daily Habits to Improve Mood(12:25) Self-Care Rituals in WinterIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees. We need to advocate for better adjustments and understanding in the workplace so that cancer survivors can successfully reintegrate without feeling like they’re struggling alone.Here are the highlights:(1:17) My personal cancer journey and company support.(3:33) Client experience with company cancer support.(9:15) Challenges in managerial support.(14:17) How companies can improve their support during staff illness.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support. This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity! So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future. Here are the highlights:(1:59) The Role of Support Groups Post-Treatment (4:54) Pros and Cons of Joining Support Groups (7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People (7:26) Balancing Self-Care and Helping Others (10:13) The Importance of Community and Connection If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.Plus, I’ve got a few gems from Venus Williams’ new book Strive, where she talks about the art of soothing, which really resonated with me. So, if you’re feeling a bit out of sorts or need some inspiration for how to nurture yourself during this time of year, this episode is for you!Here are the highlights:(3:11) Seasonal Eating and Self-Care Practices (6:02) The Power of Massage and the 54321 Technique (8:22) Letting Go and Decluttering (10:39) Connecting with Nature and Self-Care If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

That quiet fear in the back of your mind — the one that whispers, “What if it comes back?” — it’s something almost every cancer survivor knows too well. You’re not weak for feeling it. You’re human.In this honest and empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the fear of recurrence and how to move from anxiety to peace.You’ll discover:💭 Why fear of recurrence is so common after treatment — and what’s really happening in your brain🧘‍♀️ How to calm racing thoughts before they spiral💖 Gentle mindset shifts to help you feel safe and in control again🌈 Practical tools to focus on living fully, not constantly scanning for dangerIf you’ve ever found yourself holding your breath before every check-up or replaying “what if” scenarios in your head, this episode will bring comfort, clarity, and hope.✨ You can’t control everything — but you can learn to feel safe in your body and trust life again.For more guidance and free resources, visit 👉 www.confidenceaftercancer.co.uk

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you start today!Here are the highlights:(0:51) Understanding Queen Energy (3:06) Historical and Modern Queen Archetypes (5:27) Balancing Queen Energy (12:05) Practical Tips for Activating Queen Energy (14:32) The Role of Support NetworksIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction. If you’re feeling scattered or stressed, this could be exactly what you need. Here are the highlights:(2:52) Impact of Social Media and Technology on Dopamine Levels (4:38) Introduction to Dopamine Detox (7:52) Benefits of a Dopamine Detox (9:56) Steps to Implement a Dopamine Detox If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed.In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.I’ll also walk you through seven tips that helped me break free from the pressures of what society says success should look like, and create my own version instead. Whether you’re just out of treatment or simply rethinking your life’s direction, I hope this conversation helps you find your own sense of fulfilment, on your own terms.Here are the highlights:(1:21) My Journey to Redefining Success (4:58) Setting Personal Goals and Reclaiming Power (6:31) Staying Focused on Progress, Not Perfection (7:42) Letting Go of Perfectionism and Comparison(9:57) Balancing Ambition with Self-Care (12:47) Creating a Vision for the Future (14:17) Changing Boundaries and Feeling Good Enough If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also get into the tough stuff—how hard it can be to set boundaries when you’re used to saying yes to everything. If you've ever felt like people-pleasing is running your life, this episode is for you. Here are the highlights:(2:35) Understanding Different Types of Boundaries (6:26) The Role of Boundaries in Protecting Well-Being (8:28) Strategies for Setting Clear Boundaries (8:47) The Benefits of Prioritising Self-Care If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.Whether it’s a mindful moment in the garden or a soothing stretch before bed, you’ll find ideas to nurture yourself without guilt or pressure. Let's put self-care at the top of your list and create a foundation for better health and happiness. Try them out, mix and match, and let me know how they work for you!Here are the highlights:(2:55) Positive Thinking and Affirmations (5:27) Movement and Healing (7:18) Evening Rituals for Relaxation (9:29) Relaxation Techniques and Self-Care If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compassion, and celebrate your progress, no matter how small.We’ll explore the power of self-acceptance, the importance of silencing that nagging voice of judgment, and the joy of celebrating those little wins along the way. Plus, we’ll talk about why having fun and finding lightness in life, even amidst challenges, is essential. If you’ve ever felt weighed down by self-criticism, this episode is for you. Let’s work on building a future full of positivity and self-love, one thought at a time.Here are the highlights:(2:03) The Power of "Should" and Self-Acceptance (4:05) Learning to Love Yourself (4:55) Taking Small Steps and Celebrating Progress (5:39) The Importance of Fun and Enjoyment (7:21) Final Thoughts and Encouragement If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming.  I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind. Overthinking doesn’t have to overshadow your life—let’s work together on finding clarity, self-acceptance, and a little more joy in the everyday.  Here are the highlights (01:40) Developing a plan (02:38) Overthinking (03:17) Money troubles (05:17) Strategies to overcome overthinking (07:04) Exercise  If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation.  These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling stressed, or just ready for something new, this episode is packed with practical advice to help you embrace change and keep moving forward. Let's break it down and make change less daunting, and more doable.  Here are the highlights (00:36) Personal journey of making changes (03:26) Wheel of life (06:14) Making positive changes in life  If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintaining my work during treatment provided not just financial support but a mental escape, helping me to not feel defined solely by my cancer.Join me as I offer not just my story, but also guidance and support for navigating the complex emotions and decisions around work during this intense part of life. Here are the highlights:(1:04) Working through cancer treatment and return to work. (3:00) Returning to work after cancer treatment, including legal protections for employees. (7:03) Work-life balance after cancer diagnosis.(9:46) Prioritising your personal values.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way.I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships. Whether you struggle to make new friends or want to deepen existing relationships, these tips are designed to help you engage more authentically. Here are the highlights:(1:45) The importance of connection and its impact on mental health. (3:32) Support groups for cancer patients. (6:33) Mental health, connection, and vulnerability. (9:04) Don’t be afraid to reach out to people.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how adopting specific lifestyle choices, like those found in the world's Blue Zones, can lead to a healthier and more fulfilling old age. Tune in to learn how to embrace life with vitality and purpose, no matter your age.Here are the highlights:(0:43) Staying young while growing old, focusing on Japanese secrets and blue zones. (3:42) Finding purpose in life and listening to your body. (7:17) Habits for a long, happy life. (11:08) Finding purpose and meaning in life after cancer diagnosis. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice. Join me as we explore ways to enhance mental clarity and manage the effects of chemo brain effectively.Here are the highlights:(2:25) The importance of exercise and sleep.(4:09) Managing brain fog and memory issues. (5:39) Decluttering and organisation.(8:10) Prioritising your mental health.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to music, and the invaluable social connections it reinforces. Whether it's a solo dance in your kitchen or a night out with friends, dancing can significantly enhance your mental and emotional well-being. Let's dive into how a simple evening of dancing can be a powerful boost to your overall health and happiness.Here are the highlights:(0:41) The benefits of dancing.(2:02) The power of music and its impact on your mood.(4:45) Combating loneliness through social connections and dancing. (8:04) Identifying things you can do to improve your health and happiness.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Welcome to this week's episode, where I explore the essential theme of radical self-care. If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you. I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health. We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine. Join me as we learn to turn that critical inner voice into your biggest cheerleader, embracing self-care not just as a luxury, but as a necessity.Here are the highlights:(1:38) Criticism from a young age.(2:32) Reframing negative self-talk.(6:01) Self-care practices for mental health and well-being.(8:25) Being your own best friend.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we're tackling a common challenge many of us face—getting a good night's sleep. I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence. Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to help you rest easier. Tune in for practical tips and heartfelt advice on nurturing your sleep habits.Here are the highlights:(0:44) Improving sleep quality.(1:20) Morning routines, bedroom environment, and managing thoughts. (3:50) Relaxation techniques and supplements. (7:05) Managing anxiety and insomnia through mindfulness, breathing exercises, and relaxation techniques. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis. Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating process of caring less about others' opinions as we grow older. Join me as I delve into personal growth and self-assurance, sharing lessons on setting boundaries and maintaining integrity. Whether you're struggling with life's pressures or celebrating your triumphs, remember: not everyone will like you, and that's okay. The people who matter will love you for being authentically you. So tune in, reflect with me, and let's appreciate the journey of getting older together.Here are the highlights:(1:04) Aging, self-acceptance, and personal growth. (2:47) Advice to your younger self.(5:11) Overcoming fear and improving sleep quality. (7:58) Meditation and holidays.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health. Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable takeaways on making incremental changes for a healthier life. Remember, life is precious, and it's never too late to start making positive changes.Here are the highlights:(2:19) The importance of taking small, achievable steps towards health and happiness.(4:35) Michael Mosley's practical tips and advice for making sustainable changes in your life.(6:07) Self-improvement strategies during midlife. (8:11) Life is short and this is our time!If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again. We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes. Tune in to discover how to reclaim your happiness and become the hero of your own story.Here are the highlights:(1:50) Struggling with body image after cancer treatment.(4:22) Become the hero to your own story.(5:11) Self-care and self-love.(7:12) Strategies for improving sleep, nutrition, and relationships.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better. Here are the highlights:(0:34) Moving from surviving to thriving after difficult experiences. (1:14) Be careful choosing who you spend time with.(5:50) Self-care, prioritising happiness, and choosing a positive attitude. (8:16) Asking for help when you need it.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community. Tune in to discover how to regain control of your life and embrace a future filled with hope and positivity.Here are the highlights:(0:44) Managing fear of cancer recurrence through planning and positive thinking. (2:07) The power of having a plan.(4:32) Cancer recovery, mental health and surrounding yourself with positive thrivers. (6:45) Prioritising health and happiness.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou. Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled life.Here are the highlights:(0:54) Gratitude and planning for happiness in difficult times. (2:32) Strategies for managing stress and anxiety.(4:44) Choosing happiness and health through planning and self-care. (6:54) Incorporating simple, positive changes into your life.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment. Here are the highlights:(1:12) The power of a positive mindset.(3:06) Being mindful of your inner dialogue.(5:22) Affirmations for self-improvement and resilience. (8:05) Books to help with positive affirmations.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demeanour.We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask for what you need and deserve. Here are the highlights:(1:04) Asking for help with confidence and self-esteem. (3:16) How to assertively communicate needs and desires to others. (5:36) Tips for having a productive and respectful conversation.(6:54) Practice taking responsibility for your emotions and needs.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.Here are the highlights:(0:44) Finding joy in exercise. (4:15) Gentle exercise for menopausal women.(5:22) Planning ahead to stay motivated.(7:10) Exercise tips for cancer recovery. Lucy’s fitness website:HOME - Lucy Wyndham-Read (lwrfitness.com)If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly. If you're ready to take active steps towards a happier life, this episode is for you!Here are the highlights:(00:34) The importance of happiness.(02:39) Stop waiting for happiness to find you.(04:15) Letting go of regrets.(06:25) Stop worrying about what others think.  If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.I’m here to offer insights that empower you to make decisions today that your future self will thank you for. If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.Here are the highlights:(01:18) Drinking water for overall health and well-being. (02:45) The benefits of green smoothies for health improvement. (04:00) Healthy eating habits and enjoying food without guilt. (06:57) Healthy eating habits and seasonal food. Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:Confidence After Cancer - Gabrielle MottersheadIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process. If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you. Here are the highlights:(1:50) Balancing medical expertise with personal knowledge and beliefs. (3:57) Nutrition and cancer treatment. (5:44) Boosting self-worth and self-confidence after cancer diagnosis. (7:59) Self-worth, values, and personal growth. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive.  This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress. If you’re looking to cultivate your resilience during hardships, this one’s for you!Here are the highlights:(2:28) Support groups for cancer patients. (3:48) The advantages of keeping a journal.(5:38) Regular morning routines and creative pursuits for stress relief. (7:39) Building resilience through small daily improvements.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!Here are the highlights:(1:24) Improving support for cancer survivors returning to work. (2:51) Common struggles when returning to work. (5:32) Building a support network for cancer patients in the workplace. (6:53) Self-care and self-compassion for cancer survivors. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today’s episode will focus on how you can find positivity and meaning from your cancer journey.We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values     Beliefs, and prioritiesEmbracing changeFinding joy in new beginningsThis episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self.Here are the highlights:(02:06) Reflecting on your values, beliefs, and priorities.(05:00) We've always got choices!(08:39) Letting go of some commitments.(10:36) Reconnecting with passions that bring you joy.(13:24) Improving your resilience.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally. Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer.Here are the highlights:(0:59) Work-related stress and its impact on health. (2:13) Work-life balance and setting boundaries to prioritise health. (4:08) Self-care, habits, and rituals for a healthy and happy life. (5:59) Managing cancer diagnosis and work-life balance. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell. From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer. His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding your life when treatment ends. Dive into this episode to hear Rick's incredible journey and discover how to embrace survivorship with confidence.Here are the highlights:(0:44) Cancer survivorship and rebuilding life after treatment. (2:22) Hodgkin's Lymphoma diagnosis and treatment as a college student. (6:55) Cancer diagnosis, treatment, and survivorship. (14:19) Cancer diagnosis, resilience, and mindset. (19:23) Cancer survivorship and finding purpose. Connect with Rick:Rick Czaplewski www.rickczaplewski.com You can get Rick’s book here Purchase Book | RICK CZAPLEWSKI Also it is on kindle for immediate download (for a limited time it’s free now on kindle unlimited)If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place. We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it. Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress. If you're contemplating a change but don't know where to start, tune in.Here are the highlights:(1:55) Improving life by focusing on positive aspects. (3:26) Setting goals and making changes for a better life. (5:20) Setting and achieving goals in various areas of life.(7:08) Setting goals and making changes while appreciating the present. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life.I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey. Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of the importance of being kind and supportive to yourself. Here are the highlights:(1:29) Self-love and its importance in personal growth. (3:33) Setting, boundaries and prioritising well-being. (5:28) Self-love and personal growth. (7:19) Self-love and acceptance exercises. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

On this week's episode, we’ll dive into self-care amidst the brighter days of February. From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being. Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practical advice on embracing self-care.Here are the highlights:(1:42) Self-care, self-love, and personal growth.(4:02) Learning from past mistakes. (5:27) Benefits of Cacao. (7:08) Self-care and nurturing through cacao ceremonies.If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today's episode, we’ll be diving into the intertwined worlds of skincare and self-care. I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals. I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep. Join me in discovering how small, daily acts can contribute to your overall wellbeing. Remember, taking time for yourself isn't just a luxury; it's a necessity.Here are the highlights:(1:29) The importance of your self-care routine. (2:47) Sun damage and skincare for aging skin. (4:04) The impact of personal care products on health. (5:38) Self-care and skincare with natural alternatives. There is a growing body of many research studies linking toxins to cancer. At times this can seem overwhelming, they are everywhere-what can we do? I have a guide to staying safe from toxins–you can download it here: Toxins information PDF-Gabrielle Mottershead (confidenceaftercancer.co.uk) I highly recommend Tropic skincare and makeup, the sun screen is what I use every day (full disclosure I make a small commission from any sales through this link) Gabrielle Mottershead–Tropic SkincareIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, we're diving into the crucial aspect of wellness-the people you surround yourself with. Relationships are a key pillar of health and well-being, influencing our happiness and life quality.Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you. Whether it's a need for change or reinforcement of your existing circle, this episode is all about understanding the power of your social environment. Remember, you deserve happiness and support, so let's reflect on our connections and make conscious choices about the company we keep.Here are the highlights:(0:28) Finding positive relationships for wellbeing.(1:49) The importance of surrounding yourself with supportive people.(5:20) Prioritising relationships and setting boundaries.(7:31) Self-care, self-worth, and finding a supportive tribeIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I'm celebrating 16 years cancer free!I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude. I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding. If you're a cancer survivor or currently undergoing treatment, this episode is a reminder that you're not alone in your journey. Join me as I share my experiences and the lessons I've learned along the way, and remember, there's life and joy after cancer.Here are the highlights:(1:44) Cancer treatment, inner strength, and personal growth. (3:41) Life after cancer and rebuilding lives. (5:25) Cancer survival, wellness, and building confidence. (6:43) Overcoming challenges after cancer treatment. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In today’s episode, I’ll be talking all about the January blues and share seven of my personal tips to help you if you're feeling down this month. I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time. I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the power of reaching out for help when needed. If you're struggling with the post-holiday slump or just need a little uplift, this episode is for you.Here are the highlights:(1:27) January blues and self-care strategies. (2:35) Gratitude, mindfulness, and living in the present moment. (4:26) Self-compassion and negative self-talk. (5:48) Self-care, planning, and seeking help. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.