The Power of Setting Boundaries as Self Care
Confidence After Cancer · Gabrielle Mottershead
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Show Notes
This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too.
Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.
If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also get into the tough stuff—how hard it can be to set boundaries when you’re used to saying yes to everything.
If you've ever felt like people-pleasing is running your life, this episode is for you.
Here are the highlights:
(2:35) Understanding Different Types of Boundaries
(6:26) The Role of Boundaries in Protecting Well-Being
(8:28) Strategies for Setting Clear Boundaries
(8:47) The Benefits of Prioritising Self-Care
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