Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Irregular periods, hot flashes, and hormonal changes- if you’re experiencing any of these symptoms at 45 years or older, chances are, you’re undergoing menopause. And while most women will experience menopause at some point in their lives, statistics show that 73% of them don’t actually know how to alleviate the symptoms that come along with it (including skincare). That’s why, in this podcast, I’ll be going over everything you need to know about menopause, and how to treat it.

Prebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to watch out for, for poor gut health and ways you can optimize it.

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to you about one of my favorite spring cleaning hacks for your skin! Chemical Peels are known to help diminish wrinkles, hyperpigmentation, acne & acne scarring, sunspots, and other conditions that leave your skin looking dull. The winter months can take a toll on the skin by causing dryness, textural issues, and overall dullness. In my practice, we offer a variety of chemical peels to address the various concerns that affect the appearance of your skin. In this episode, I spill all the secrets on chemical peels. The days of fearing chemical peels are over, so tune in and keep your skin bright, tight, and beautiful!With so many chemical peels being offered by dermatologists, plastic surgeons, and Med-Spas, it can often be difficult for patients to determine what treatment is right for you. Listen to this episode to learn why chemical peels should be incorporated into your routine skincare maintenance. Nurse Paul Young joins me to discuss the top 3 chemical peels you may have heard of. We talk about the various types of chemical peels, how they work, and the extent of downtime (if any). Find out the key benefits of chemical peels and revitalize your skin this spring! We discuss why the importance of seeing a reputable provider and give you tips to get your skin the sexiest it's ever been.

Appetite suppressants, laxatives, and skinny shot injections- there are so many different pills and treatments out there to help us lose weight. Whether it’s effective or safe enough, are the real questions. If you’ve kept up with trends recently, you’ll know that Ozempic is one of the hottest topics right now. In this podcast, I’ll discuss everything you need to know about Ozempic and the controversial effect it’s having on its current users.

Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!

Skincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast I using Vitamin C for dark spots and Glycolic Acid to prevent breakouts and dullness! Listen in to today’s podcast for more tips and tricks for mom’s and all women to keep your skin the healthiest it could be! Have a request or suggestion for my next podcast? Send me a DM or email [email protected]! Click Here to check out my Instagram!Click Here to check out my skincare products!Click Here to listen to more podcasts!Update Description

Hello beauties! On this week’s Five Minute Friday, I talk all about the lip flip! This quick and inexpensive procedure is a great way to add a touch of projection to your lips while also preventing them from turning inwards when you smile! I have perfect this technique by using micro-droplets of neurotoxins like Botox, Dysport, or Xeomin to help relieve the effects of a gummy smile. This procedure has become extremely popular in my practice and I am so excited to tell you about it!

Cutting edge technology, skincare myths & must-haves- we’re here today with the founder of Jan Marini Skin Research, Jan Marini. From pioneering the skincare industry with her breakthrough discoveries, Marini has formed numerous, innovative solutions for your everyday skin concerns. In this podcast, we’ll be discussing her journey as one of the top 20 innovators in aesthetics, and sharing advice that she has to give to our listeners. Tune in to learn more!

Rashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or extreme temperatures are a few examples. To help you manage these symptoms, I’ll be sharing 5 expert tips. Tune into this Five Min Friday to find out what they are!

Advanced technology, intensive training, and transformative techniques- we’re here with a special guest and my expert colleague, Dr. Fabio Saito. This is for all my injectors out there who know just how fast-paced and evolutionary the cosmetic surgery industry is. In this podcast, we’ll be talking about the latest developments in the aesthetics industry in Brazil and how injectors there are pushing new boundaries.

Wrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, and learn how this anti-aging component can help you maintain beautiful, bouncy skin.

Girl power, boss babes, and independent women- I’m here at Prollenium’s Women Empowerment Summit in Arizona to speak and lecture alongside other incredible women in the aesthetics industry. In this podcast, I’ll be interviewing my expert colleagues and asking them about the lack of gender diversity in this field, how we as women find balance between family and work, and why it’s so important for women to inspire and motivate each other.

Sulfate-free shampoos, hydrating conditioners, and various hair oils- taking the health of your hair seriously is emphasized almost everywhere. While hair care is nothing new, that doesn’t mean there aren’t new trends circling around or new products being pushed out on shelves for us to try. With that said, I’ll be going over the top hair care trends we expect to see for 2023 in today’s Five Min Friday!

Power, politics, and misogyny- we’re here with special guest Karen Hinton, a media professional and former press secretary to both Housing Secretary Andrew Cuomo and New York City Mayor Bill de Blasio. Hinton is here today to discuss how she got into politics, how it later developed into “Penis Politics'', and what that means. We’ll also go over how women today are still facing discrimination in the workplace and discuss what we can do to collectively change that. Listen to today’s podcast to find out!

Lust, love, and desire- with Valentine’s just around the corner, we can’t help but wonder about the science behind falling in love. Many scientists believe that certain hormones in your body, also known as pheromones, might be the real reason why you’re more attracted to some people versus others. Is it truly love at first sight or is it just the chemicals in your body making you feel this way? Find out today in this Five Min Friday!

Skincare specialists, trending consumer behaviors, and innovative technology-We’re here with CEO & President of Revision Skincare, Maria Carell to talk about what’s new and trending in the skincare industry. We’ll also go over the proper ways she researches ingredients & new techniques, how she integrates it into her skincare products, and how it overall transforms the longevity of your skin. Stay tuned into today’s podcast to find out!

Facial fat atrophy, also known as facial lipoatrophy, is a condition where the fat in the face diminishes, resulting in a sunken or hollow appearance. This can occur due to a variety of causes, including genetics, aging, and certain medical conditions or treatments.One of the most common causes of facial fat atrophy is aging. As we get older, our bodies naturally lose fat, including in the face. This can result in a gaunt or hollow appearance, making us look older than we feel. Additionally, certain medical conditions, such as HIV/AIDS and diabetes, can also lead to facial fat atrophy.Another major cause of facial fat atrophy is certain treatments, such as radiation therapy and certain medications. Radiation therapy, which is used to treat cancer, can damage the fat cells in the face, resulting in a sunken appearance. Certain medications, such as corticosteroids, can also lead to facial fat atrophy by causing the body to break down fat.Treatment options for facial fat atrophy include dermal fillers, fat grafting, and facial surgery. Dermal fillers, such as hyaluronic acid, can be injected into the face to add volume and improve the appearance of sunken or hollow areas. Fat grafting, which involves taking fat from one area of the body and transplanting it to the face, can also be used to restore volume. Facial surgery, such as a facelift, can also be used to improve the appearance of sunken or hollow areas in the face.It is important to consult with a medical professional to determine the best course of treatment for facial fat atrophy. With the right approach, it is possible to restore a more youthful and full appearance to the face.

DNA, stem-cells, and exosomes- as research continues to grow, we’re discoveringso many different ways to biohack our genetics! This leads us to wonder if there’s a way we can biohack our bodies to the point of stopping the aging process, or at least, slow it down! Because of that, I’m here today with anti-aging expert, and recognized physician Dr. Sandra Kaufmann! In this podcast, we’ll discuss what longevity truly means and the growing research in biohacking surrounding this dreaded phenomenon. Afterall, it’s never too early and never too late to start taking care of our aging minds & bodies!

Botox, facials, and topical serums- you’ve heard them all before as preventativeaging hacks. While a majority of these tactics are tried, tested, and true, there are a number of other things you can do to stop the signs of aging as well! On this Five Min Friday, I’ll go over what these other methods are and how you can get yourself started on your journey to maintaining your youth.

Societal beauty standards, beauty biases, and attractiveness- combined together, these factors could create an opportunity for the pretty privilege. While the term “pretty privilege” has been a thing for awhile, the significance of it and how it’s affecting society hasn’t come up until now thanks to TikTok users. We’ve heard of brain versus brawn, but what about beauty? In this podcast, I’ll go over whether or not pretty privilege truly exists, how it can affect people’s perceptions of different women, and what it could mean for them.

Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredients you should be looking for in your food, and where you can find them!

Nicotine, smoking, and vaping- did you know that cigarettes are the leading cause ofpreventable deaths? It’s true. Despite public health efforts to promote abstinence, quitting nicotine can be a lot harder than it looks. The problem itself seems to have passed onto the new generation as well as they have their own version of cigarettes: the e-cigarette. In this podcast, I’ll be discussing the harms that e-cigarettes produce and why you shouldn’t ignore the evidence found in your patients.

Grace, beauty, and strength- these are the elements we look for in a face as we allbecome older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with filler, here are different courses of action you can follow to preserve the appearance of your youth.

Broad hips, thin waists, larger busts/butts- there’s always an unrealistic beautystandard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmful body image. Beauty trends like buccal fat removal and nose gaps (first seen in the likes of Lea Michelle and Chrissy Teigen) add even more unattainable expectations to women’s ideology of beauty. Let’s talk about it.

Improved digestion, boosted metabolism, and assisted weight loss as ifgreen juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. Inthis podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right first step to become a healthier version of yourself this new year!

Dermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts and keep your skin hydrated.

Emails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you? Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up some of my time to be able to spend doing the things that I love. Tune in to find out more...

Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore thesigns that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self.We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.

Goodbye to excessive consumption and hello to mental well-being andself-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.

High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware thatthese are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.

Age, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.

Nutritional genomics, food sensitivities,and microbiome testing- all of these thingswork together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr. Tager is a healthcare synergist who is CEO of ChangeWell Inc and a well-recognized consultant in the fields of aesthetic, regenerative medicine and more. He’s here with me on today’s podcast to discuss his new book “Feed Your Skin” and to help you answer the questions you need to start asking yourself if you’re looking to improve your skin health.

Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows thethe impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.

Hi Beauties!On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions!source:“Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare CosmeceuticalsClick HERE to follow me on InstagramClick HERE to purchase KD SkincareClick HERE to listen to more podcasts

Fitness challenges, workout routines, and exercising- everyday we find ourselves being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until the pandemic hit when going to gym no longer became an option, and we had to find more creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily routine during the pandemic. As simple as it sounds, many claim the activity to be a great way to get offline and mentally decompress. If this seems like something you can find yourself doing, listen to today’s podcast to get all the details!

Hi Beauties!On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast?Send me a DM or email [email protected]!Click HERE to follow me on InstagramClick HERE to purchase KD SkincareClick HERE to listen to more podcasts

Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destressand decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. If you’re wondering how you can get yourself started, tune into this podcast to find out!

Pillow sprays, silk pajamas, and meditation apps- we all know the importance ofsleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll go over why sleep care is the new self-care and how you can develop healthier sleeping habits so you can get started on your journey to a good night’s rest.

Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to findout!

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be morestressed enough. Everyone ages, and with age comes volume loss and skin laxity. Byneglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promises though? Stay tuned into today’s podcast to find out!

Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hairstrands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it's vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that promises fuller, thicker hair in a matter of weeks. In this podcast, I’ll talk about what exactly is rice water and whether or not it’s worth investing your time to gain some gorgeous locks.

Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social media platform Tiktok. Its claim? That taping your wrinkles overnight for a week can get rid of them.

Senescence, growing old, and biohacking- we’re constantly looking for new,innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can do to help prevent these cells from stealing more time from you.

Happy Diwali! In today’s podcast, we are going to be diving into the innovative fieldof aesthetic radiology with our special guest speaker Dr. Mobin Master, who is an Australian-based radiologist/injector. Dr. Mobin has showcased diagnostic imaging tools as both a guide for injections and a map for pre-existing fillers. His use of MRI and ultrasound technology has successfully identified the causes of facial puffiness, filler distribution, and lymphatic obstruction. If you’d like to learn more about how radiology is quickly integrating itself into modern aesthetics, you won’t want to miss this podcast!

Leafy greens, plant-based diets, and products- Vegetables might not soundappetizing, but the many health benefits they offer for both your body and your skin are too goodto pass up. Considered the “king of greens”, kale is one such veggie that is loaded withvitamins, antioxidants & phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking aboutwhat kale can do for you and how you can incorporate it into your skincare routine. Rememberthat what you put in your body is just as important as what you put on it.

From Sculptra to Botox, I’m coming live from Brazil for Galderma’s MAP 6.0 conference meeting with a group of experts to discuss what’s new and what’s trending in the world of aesthetics. As facial artists, we’re constantly searching for new ways to bring more beauty and art to our profession and practice. We achieve this by learning and teaching one another the many different ways we can create beauty in our patients faster, easier, and safer. If you too want to learn with us, you’ll want to stay tuned and listen to this podcast!

A can of beer, a glass of wine, or a shot of tequila- if you're a woman living in Canada who loves indulging in any of these drinks, you might want to hear this. Canada's old alcohol guidelines are in the process of being replaced by new ones. These new guidelines encompass 2 new years of research and more than 5,000 peer-reviewed studies. Their main keynotes? Listen to my podcast today to find out.

Hi, Beauties! On this Five-Minute Friday, I am discussing how to layer your skincare products and ingredients NOT mix! We do so much work to try and find the best products and ingredients for our skin type but are you using them in the correct order? Listen to find out!

Hello, beauties!On this podcast, we are bringing back to a 5 minute Friday. I’m here to talk to you all about the jawline! my patients and I are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for a snatched jawline!