Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Tune into this podcast where Dr. Lauren Umstattd and I discuss what it's like being women in aesthetic medicine. Building a business as a woman and medical professional comes with many unique challenges, such as balancing quality patient care with the demands of entrepreneurship, navigating biases in a male-dominated industry, and managing family responsibilities. Women often juggle the pressure of establishing their expertise while being present for their families, making the pursuit of work-life balance a constant struggle in a field that demands resilience, excellence, and innovation.

Wrinkles, fine lines, and gentle anti-aging-This Five Minute Friday, we're discussing one of my favorite products, Retinol! We know the magical abilities Retinol has by minimizing and improving texture lines, but sometimes Retinol can be a little harsh on the skin. I'm here to bring you up to speed on some less irritating alternatives. Stay tuned to learn more!

Hi Beauties!On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to join Dr. Michael Belkowski, founder of Biolight, to discuss the benefits of red light therapy. Michael has his physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therapy which focuses on reducing inflammation and improving circulation. Most importantly, we discuss how it stimulates our mitochondria, which determines our overall health and longevity. He created Biolight because he wanted to make a product that was more affordable and still good quality compared to the other products that were already out there. Benefits of Red Light Therapy include hair health, skin health, athletic performance, brain/nerve health, anxiety and depression reduction, bone & joint pain & much more!

Hormones, REM Sleep, Menopause - Join us in this week's Five Minute Friday where Dr. Kay dives into the fascinating relationship between hormones and sleep. She explains how hormones like testosterone, estrogen, and progesterone significantly impact sleep patterns, from how quickly we fall asleep to the depth of our rest. Dr. Kay discusses how hormonal changes during different life stages, such as the menstrual cycle, pregnancy, and menopause, can lead to sleep disturbances. She emphasizes the importance of hormone therapy and lifestyle changes such as exercise, a balanced diet, and stress management can optimize sleep and overall well-being. Tune in to understand how your hormonal landscape could be the missing link to improving your sleep quality and health!

Menopause Education, Estrogen, Reproductive Health - Join us in this week's podcast as we welcome Dr. Mary Claire Haver, a board-certified obstetrician, gynecologist, and author of The Galveston Diet & The New Menopause. Dr. Haver shares her journey from traditional OBGYN practice to becoming a leading advocate for menopause education and women's health. We discuss the gap in medical training and awareness around menopause, along with the lack of focus on post-reproductive health for women. Dr. Haver explains the importance of understanding the role of estrogen in women’s health, touching on its impact on brain function, cardiovascular health, and skin quality. The conversation also dives into hormone replacement therapy, debunking misconceptions around its safety and efficacy. Tune in to find out how Dr. Haver encourages women to educate themselves, take control of their health, and advocate for better menopause care!

Self-Growth, Hollywood, Family Life - Join us in this week's Five Minute Friday as fabulous actress and star of the hit show 90210, Tori Spelling stops by Dr. Kay's office! She discusses everything from juggling a busy career with motherhood to her beauty and wellness routines. Tori shares insights on raising five children, staying active, and her DIY, hands-on approach to life. Our conversation touches on the challenges of growing up in the public eye, social media's impact on self-image, and how Hollywood's views on aging have evolved. Tori also opens up about her personal growth journey, learning to prioritize herself after years of focusing on her family. As she enters a new chapter of her life, Tori reflects on the importance of being the best version of oneself. Tune in to hear all about Tori's journey and her goals for the upcoming year!

Hair Loss, Hair Restoration, Finasteride - Join us in this week's podcast as we dive deep into the world of hair loss and restoration with Spencer Kobren, a leading expert in the field and founder of the American Hair Loss Association! Spencer shares his personal journey with hair loss and how it led him to become a trusted advocate for those dealing with this common, yet emotionally challenging issue. We discuss the importance of understanding the underlying causes of hair loss, the effectiveness of treatments like finasteride and minoxidil, and the need for caution when navigating an industry full of misleading products. Spencer also highlights the psychological impact of hair loss and the significance of seeking professional medical advice. Tune in to learn more about how to protect and restore your hair health with expert insights from one of the best in the field.

Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, exploring whether or not they truly work as a "Botox alternative." With wrinkle patches gaining massive popularity across social media, especially on TikTok, where people are claiming impressive before and after results. We examine the science behind these products, discussing their potential short-term benefits in reducing fine lines and wrinkles. While wrinkle patches may offer temporary improvement, Dr. Kay emphasizes that established treatments like neurotoxins, injectable fillers, and laser treatments remain the gold standard for wrinkle reduction, though she also touches on the possibility of future innovations like topical Botox. Tune in to find out if you should be incorporating wrinkle patches into your anti-aging routine!

Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Rachel Varga to discuss the crucial role of managing oxidative stress for optimal skin health and anti-aging! Rachel shares her observations from over a decade in the industry, delving into the importance of reducing oxidative stress, which can manifest as inflammation and redness, particularly in high-stress lifestyles. Rachel emphasizes the need for a holistic approach, incorporating biohacking, diet, and lifestyle adjustments to create the best environment for skin rejuvenation. We advocate for a more personalized, foundational approach to beauty and health, moving beyond standard treatments to address underlying factors that impact skin quality and overall wellness. Tune in to learn about the growing shift in medical aesthetics and moving towards integrating longevity practices for long-lasting, natural-looking results!

Estrogen Skincare, Vaginal Creams, Breast Cancer - Join us in this week's Five Minute Friday as Dr. Kay discusses the emerging trend of using estrogen-based skincare, particularly the unconventional use of vaginal creams on the face to combat the signs of aging! We explain the role of estrogen in skin health, highlighting its impact on increasing collagen production, skin elasticity, and hydration, especially for perimenopausal women. Dr. Kay reviews studies showing that topical estrogen can significantly improve skin quality without systemic absorption, thus posing minimal risk for breast cancer. Potential side effects such as melasma are possible, hence why we emphasize the importance of consulting with a healthcare professional before starting any new treatments and of course, doing your research. Tune in to find out how to maintain youthful skin and overall vitality with estrogen skincare!

Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, and the importance of recognizing early symptoms. Dr. LeBlanc emphasizes the need for a modern approach to stress management, hormone balance, and the use of natural supplements like omega-3 fatty acids and magnesium. This episode also covers practical tips for improving sleep, managing stress, and balancing hormones through diet, lifestyle changes, and bioidentical hormone replacement therapy. Tune in to get insights on the challenges women face in the modern world and strategies for achieving optimal health during the perimenopausal period!

Lipid Barrier Repair, Dryness, Inflammation - Join us in this week's podcast episode as we discuss the impact of summer heat on the skin, particularly focusing on issues such as dryness, irritation, and barrier disruption. We explain the importance of maintaining the skin's hydro lipid barrier, which acts as a protective layer against environmental aggressors. With summer coming to a close, we offer practical advice on how to care for the skin after these hot months, including the benefits of moisturizing soaks, the use of ceramide-rich products, and the importance of avoiding over-exfoliation. From the role of diet to end-of-summer chemical peels, we provide a comprehensive guide to maintaining a healthy skin barrier to rejuvenate and repair sun-damaged skin as we step into fall!

Exosomes, Stem Cells, Mitochondria - Join us in this week's podcast where we sit down with Dr. Jordan Plews, a leading expert in biochemical engineering and co-founder of Elevai Skincare! We explore the revolutionary potential of exosomes in regenerative medicine and skincare. Dr. Plews breaks down the science behind exosomes, explaining their origin, function, and the crucial factors that determine their effectiveness in aesthetic treatments. The conversation delves into the nuances of exosome sourcing, the superiority of mesenchymal stem cells from Wharton’s Jelly, and the challenges posed by marketing misinformation in the industry. Dr. Plews also shares the latest advancements in exosome-based products, including their role in accelerating post-procedure recovery and supporting long-term skin health. This episode is a must-listen for practitioners and skincare enthusiasts eager to stay ahead in the rapidly evolving field of regenerative aesthetics.

Male Grooming, Self-Care, Skincare Routines - Join us in this week's Five Minute Friday as we sit down with male maintenance expert, Tyler Wells to discuss essential grooming tips for men! We explore the importance of proper grooming habits, debunking the myth that self-care is feminine, and emphasizing that it is universally beneficial. Tyler shares practical advice on eyebrow threading, beard conditioning, proper care of facial hair, and the significance of using the right skincare products. Our conversation also covers body hair grooming, highlighting the balance between maintaining a rugged look while ensuring cleanliness and hygiene. We highlight the significance of daily self-care rituals to encourage men to embrace a simple yet effective skincare routine. Tune in for a comprehensive guide for men—and the women who care for them—on how to elevate grooming habits and boost overall confidence!

Model Advice, Beauty Tips, Body Standards - Join us in this week's podcast as we are joined by gorgeous runway model, Sayda Ward! We do a deep dive into her modeling career and beauty regimen, discussing the importance of building confidence from within. Sayda shares her journey to becoming a model, highlighting the challenges posed by strict height requirements in the industry and how she has worked towards overcoming them. We also explore the evolving standards of beauty, noting that there is greater acceptance towards diverse body types now. Sayda offers advice to aspiring models on handling rejection, building a strong runway walk, and maintaining good posture. In addition, she emphasizes the importance of a robust social media presence to build your brand. Tune in for tips on staying fit, building strength, and confidence to achieve all of your modeling dreams!

Platelet Derived Growth Factors, Microneedling, Hair Restoration - Join us in this week's Five Minute Friday as Dr. Kay dives into one the latest advancements in regenerative aesthetics, focusing on the revolutionary Platelet Derived Growth Factors (PDGF)! We explain the science behind PDGF, a powerful protein involved in wound healing and tissue regeneration, and how it compares to other platelet-based treatments such as PRP and PRF. Learn how PDGF enhances skin health by stimulating collagen production, promoting angiogenesis, and facilitating cell migration, leading to firmer, more youthful skin! Tune in to discover the clinical applications of PDGF, from microneedling to laser procedures and its potential in hair restoration. This is a product you will be wanting to incorporate into your practices!

Marketing Tactics, Patient Experience, Social Media - Join us in this week's podcast as we sit down with Catherine Maley, author, distinguished speaker, and esteemed marketing coach for cosmetic practices! The conversation delves into the critical importance of enhancing the patient experience, particularly in aesthetics, where luxury and personalized care can set practices apart. We discuss the evolving landscape of the industry, including the increasing role of technology and AI in patient interactions and practice management. Catherine offers insights into effective strategies for reputation management, especially when handling negative reviews, and the significance of consistent, high-quality customer service. The episode also explores current trends in aesthetics, along with the importance of social media in building a practice's brand and personality. Tune in for an engaging discussion filled with practical advice and forward-looking insights into the world of aesthetic medicine!

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral sunscreens that can double as concealer, we discuss the importance of multitasking products that streamline your regimen. She also touches on the growing popularity of air-drying hair to embrace natural textures, and the significance of a comprehensive body care routine, including exfoliation and hydration. Tune in to learn how to simplify your beauty routine while achieving a polished, radiant look for the summer!

Overfilled Faces, Lip Filler Techniques, Facial Alienation - Join us in this week's podcast we delve into the world of overfilled faces, lip filler migration, and the trend of alienized lips with renowned aesthetic injector and artist, Dr. Steven Harris! Dr. Harris shares his expert insights on the causes and consequences of overfilling, highlighting the importance of maintaining natural and functional aesthetics. We explore the impact of social media on beauty standards and the disturbing trend of distorted lips, also known as the Russian lip technique. Dr. Harris also introduces his innovative non-surgical lip tubercle technique, which focuses on enhancing individual lip shapes and preserving natural movement. From collagen biostimulators to the role of ultrasound in lip filler procedures, we discuss all of the latest in aesthetics! Tune in to learn how to avoid the pitfalls of overfilling and embrace the beauty of subtle enhancements.

Dark Spots, Hyperpigmentation, Brightening Treatments - Join us in this week's Five Minute Friday as we dive into the world of hyperpigmentation and effective ways to brighten pesky brown spots! Hyperpigmentation results from various causes, including sun damage, hormonal changes like pregnancy, post-inflammatory conditions, and trauma. Dr. Kay discusses how to inhibit these changes by using protective sunscreens, anti-inflammatory treatments, and melanin production blockers such as tyrosinase inhibitors. She also shares some of her favorite botanical brighteners, including vitamin C, kojic acid, and niacinamide - highlighting their benefits in achieving even, luminous skin. Tune in to learn about the best practices and products to maintain a smooth and radiant complexion this summer!Be sure to shop our dark spots and hyperpigmentation sale on our website and get 20% off select products all month long!

IV Shipping, Weight Loss Compounding, State Compliances - Join us in this week's podcast as we sit down with the legal experts behind ByrdAdatto, Michael Byrd and Brad Adatto! Michael and Brad explore the intricate legalities of weight loss compounding, IV therapies, and peptides in aesthetic practices. They share insights into the rules and regulations governing the use of these treatments, particularly when it comes to cross-state distribution and off-label usage. We discuss the importance of understanding state-specific medical, nursing, and pharmaceutical board rules to stay compliant and avoid legal pitfalls. Additionally, we delve into the rising trend of using artificial intelligence in medical practices and the legal considerations surrounding it. Tune in to learn how to navigate the complex legal landscape in aesthetics and ensure your practice remains safe and compliant while offering cutting-edge treatments!

Skin Boosters, Hyaluronic Acid, Glass Skin - Join us in this week's Five Minute Friday as we dive into the world of skin boosters and their incredible benefits for achieving a radiant summer glow! With skin boosters rising to popularity, we explain how these microdroplet injectables help to deeply hydrate, enhance elasticity, and improve skin texture to create a glassy, poreless appearance. Dr. Kay shares her exclusive Airbrush Microinfusion Facial, a unique combination of skin boosters, microneedling, and custom skincare concoctions, designed to provide a red-carpet-worthy glow. Skin boosters can be a game-changer for your skincare routine, making them a cost-effective alternative to traditional fillers and facials. Whether you're preparing for a special event or simply want to enhance your skin's natural beauty, skin boosters offer a cutting-edge solution for youthful, glowing skin. Tune in to discover how you can integrate these treatments into your regimen and achieve a luminous summer complexion!

Glutathione, IV Therapy, Antioxidants - Join us in this week's podcast as we interview Dr. Nayan Patel, a renowned expert on glutathione, which is a master antioxidant that has been frequently featured in the news! Dr. Patel is an alumni of USC School of Pharmacy, has over three decades of experience, and holds a unique patent for transdermal glutathione delivery. Our discussion delves into glutathione's dual role as an antioxidant and potent detoxifier, highlighting its ability to neutralize free radicals and aid in detoxification. Dr. Patel explains the challenges of effectively absorbing glutathione through traditional methods like IVs and oral supplements, and why transdermal applications can be more effective. We also touch on how glutathione assists with brain health, immune support, and its potential in skincare, particularly for evening skin tone and reducing oxidative stress. Tune in to learn about the importance of maintaining optimal glutathione levels for wellness and anti-aging!

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biology behind polynucleotides, along with their role in enhancing skin health, boosting fibroblast activity, and aiding in tissue regeneration. With various applications, including injectable forms and topical treatments, polynucleotides could be compared to the likes of other popular skin boosters. From the benefits to potential risks, we urge our listeners to stay informed and cautious about adopting these new treatments - stressing the importance of FDA approval and thorough vetting to ensure patient safety. Tune in for the latest advancements in aesthetic medicine and how to integrate cutting-edge science into your practice responsibly!

Facial Scanning, AI Technology, Microexpressions - Join us in this week's podcast as we discuss the intersection of artificial intelligence and facial analysis technology with Jason Rogers, a senior research scientist at Noldus Information Technology! We delve into Noldus' advanced face reader technology, which utilizes machine learning to map facial expressions and classify emotions. From behavioral research to enhancing security systems, we speculate about the future applications of facial scanning in aesthetic medicine and consumer testing. We also touch on the potential for AI to revolutionize facial plastic surgery by providing precise, data-driven insights for cosmetic treatments. Jason emphasizes how facial analysis technology can advance our understanding of emotions, particularly through microexpressions. Tune in for insights into the evolving role of AI in facial plastic surgery and aesthetics!

Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!

PDO Threads, Injector Techniques, Boss Girl Tips - Join us in this week's podcast as we sit down with the gorgeous Francine Young, also known as the Queen of Threads! Francine, an RN and Medical Service Provider, brings over 15 years of experience in aesthetics, specializing in PDO threads. With a background in biology and applied ecology from UC Irvine, Francine shares her journey and expertise, highlighting the artistry and technique involved in thread lifts. Our conversation delves into the nuances of thread applications, discussing their benefits, longevity, and the importance of proper training. Francine also provides insights into balancing a successful career with personal life, emphasizing self-care, and continuous learning. Tune in to explore the world of threads, aesthetic trends, and get inspired by Francine's boss girl lifestyle with practical advice for aspiring injectors!

On today's podcast, I join Catherine Maley to discuss my journey and experiences as a facial plastic surgeon. I'll share how my father's influence and my passion for the intricate anatomy of the face led me to this field. I also talk about how I balance my academic roles with running my private practice, which gives me the freedom to innovate and implement new ideas. We delve into the business aspects, including developing my skincare line and the challenges of competing with major brands. Additionally, I offer insights into my hiring practices, emphasizing the importance of having a motivated and proactive team. Tune in to hear about my extensive experience and my innovative approaches to aesthetic practice and patient care!

Bovine Colostrum, Collagen, Gut Health, Anti-Aging - Join us in this week's Five Minute Friday where we dive into the latest beauty trend: colostrum! Dubbed the new collagen, bovine colostrum is gaining popularity for its numerous skin and health benefits. Dr. Kay explores its origins, scientific backing, along with its potential for supporting immune and gut health, reducing stress, and improving skin elasticity. She also discusses the synergy between colostrum and collagen peptides, highlighting their complementary benefits for skin care. Tune in to learn about the fascinating properties of colostrum, its applications in beauty and wellness, and our tips for incorporating it into your routine!

Father's Day, Injectables, Botox, Skincare - Join us in this week's Five Minute Friday where we encourage the men in our lives to invest in their skincare regimen and enjoy the benefits of looking and feeling their best! Father's Day is just around the corner, so we wanted to dedicate this episode to all of the amazing men out there! This is the perfect occasion to focus on what treatments men should be doing. From botox to under-eye fillers and jawline fillers, these cosmetic injectables offer men a way to enhance their appearance with natural-looking results and minimal downtime. We also discuss creating skincare routines that are tailored to each man's unique needs, which includes proper cleansing, exfoliation, moisturizing, and sun protection. These steps can significantly improve skin health and appearance, along with other treatments such as Kybella for submental fat melting under the chin and collagen biostimulators like Sculptra for increasing collagen. Tune in to find out how men can achieve a youthful, refreshed look with the right maintenance!

Growth Factors, Exosomes, Biohacking - Join us in this week's podcast where we sit down with Dr. Samuel Lynch, an accomplished scientist, inventor, and CEO of Ariessence! Dr. Lynch introduces us to his groundbreaking product, Ariessence Pure PDGF+, a platelet-derived growth factor used in aesthetic applications. He shares his journey from a decade of lab research to pioneering biotech innovations and discusses the rigorous process of developing FDA-approved products. We delve into the unique benefits of recombinant DNA technology, talking about how Ariessence accelerates wound healing, reduces downtime post-procedures, and enhances skin health by promoting collagen and blood supply. Dr. Lynch also explains how Ariessence can work faster than PRP due to its higher concentration, making it a great alternative to use after a microneedling treatment. We touch on the differences between growth factors and exosomes, biohacking trends, and where we see the future of regenerative medicine heading. Tune in to learn about the revolutionary potential of Ariessence in the field of aesthetics!

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature aging. Kelley also opens up about her journey with nutrition, the challenges of maintaining a balanced diet while managing family life, and the significant shifts she has made to support her health and fertility. Our conversation touches on the evolution of dietary habits, the significance of mindful eating, and the benefits of integrating wellness practices into daily routines. Tune in to learn about all the tips on how the modern woman can take care of her body and herself!

Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tune in to learn my top five reasons on why you should be incorporating antioxidants in your skincare - and don’t forget to try my amazing skincare line full of amazing ingredients!

Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of aesthetic treatments among younger generations. From PDO threads to traditional facelifts, we talk about all the cosmetic procedures people are doing! We also focus on the importance of a comprehensive skincare regimen, highlighting the role of collagen biostimulators and advanced treatments in maintaining youthful skin. Tune in to learn more about Botox, personalized aesthetic treatments, and the evolving trends in beauty and skincare!

Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consistent regimen. We offer practical tips for integrating products such as Vitamin C and Retin-A into daily routines to enhance skin health and appearance. We also stress the significance of early education in skincare for long-term benefits, debunk common myths, and encourage the use of physician-strength products for optimal results. Tune in to learn more about protecting and rejuvenating your skin effectively!

Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-spectrum sunscreen for optimal protection. From addressing misconceptions regarding Vitamin D absorption to sunscreen efficacy in makeup, and the differences between mineral and chemical sunscreens - tune in for expert recommendations about sun protection all year long!

Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading, and implementing creative yet constructive forms of discipline such as writing essays when they do something wrong or copying pages out of the dictionary. She underscores the significance of nurturing self-worth and self-acceptance in children while instilling a sense of responsibility and accountability. Tune in for practical advice and encouragement to all mothers who are helping shape the future generation!

Summer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! We chat about the top three treatments to try to get a snatched summer body. Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body!

Pregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. From the struggles of fertility to the miracles of multiple births - Dr. Kay, alongside nurses Carmen and Eunice share their personal experiences with pregnancy. Amidst the demands of their careers and the pressures of modern life, we offer advice for aspiring mothers, focusing on the importance of planning, self-care, and perseverance. With insights on freezing eggs, navigating fertility treatments, and embracing alternative paths to parenthood, this episode is a testament to the resilience and strength of mothers everywhere. As we celebrate Mother's Day, we want to honor the nurturing spirit and boundless love of mothers, grandmothers, and mother figures alike! Whether you're just beginning to embark on the journey toward motherhood or cherishing the maternal bonds in your life, we hope this podcast serves as a source of inspiration and reflection. Wishing you all a Happy Mother's Day, filled with love, joy, and appreciation for the incredible women who shape our world!

Motherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani! She shares her experiences of motherhood, including the joys and challenges that come with postpartum life. Alessandra opens up about her journey, discussing maternal mental health, postpartum anxiety, and the importance of destigmatizing these issues. From the realities of urinary incontinence to innovative treatments such as ThermiVa for vaginal rejuvenation, there are many solutions to explore after giving birth. We also touch on self-care for new mothers, offering practical advice and tips, while emphasizing the significance of a supportive community during pregnancy and postpartum stages. Tune in to learn how to navigate the beautiful chaos of motherhood!

Semaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide shots! We discuss their remarkable effects not only on weight loss but also on addressing reproductive and neurological issues. The semaglutide market continues growing in size with an estimated worth of $100 billion by the year 2030, further highlighting the revolutionary nature of GLP-1 medications and their multipurpose use. From potential improvements in fertility to treating cognitive disorders like Alzheimer's, Parkinson's, and even Multiple Sclerosis (MS) - semaglutide shots are being shown to help with symptoms of many diseases. Tune in to learn about new research regarding the use of GLP-1 medications, groundbreaking treatments, the importance of medical supervision, and FDA-approved products for optimal results and safety!

Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerative medicine is the future! In addition, we discuss the role of women in the aesthetics industry, recognizing their significant contribution as business owners and practitioners. Tune in to learn about all the latest in biohacking, the challenges of entering the aesthetics field, and the desire to legitimize and standardize practices within the industry!

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry. From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards that are ingrained in our culture. We emphasize how critical it is for women in the industry to support each other and shed light on important mental health topics, helping others feel less alienated. We also delve into the world of facial aesthetics - when is it the right time to get fillers, botox, and other cosmetic procedures? Tune in to learn about self-love and prioritizing your mental health over keeping up external appearances!

Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!

Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-brain barrier, this compound is beneficial for more than just neurological health! We also discuss the amazing benefits of C60, which can help with hair growth, sleep quality, and joint pain relief! Tune in to find out how you can incorporate methylene blue and C60 into your daily routines to combat the environmental stressors of the modern world!

Botox, Fillers, Peels, Facials - Join us in this week's Five Minute Friday where we dive into bridal beauty essentials. With bridal season in full swing from May to October, we share a comprehensive timeline for brides and bridal party members to prepare their skin and enhance their features. From skin peels and microneedling to strategic use of fillers and biostimulators, we cover a range of treatments to ensure you look your absolute best on your big day! We also emphasize the importance of planning these procedures well in advance to achieve a natural and refined look, avoiding any last-minute beauty surprises. Tune in for expert advice on achieving that perfect wedding glow and maintaining a joyful, stress-free approach to your special day!

Crystalline Water, Mitochondrial Energy, Human Biology - Join us in this week's podcast where we sit down with the CEO of Analemma Water, Mario Brainovic! His company enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. We delve into the groundbreaking research and technology behind Analemma water, exploring the profound effects of structured water on health and wellness. From enhancing brainwave coherence to rejuvenating mitochondrial energy and promoting soil biodiversity, Analemma water demonstrates its potential to revolutionize various aspects of our lives, especially its impact on human biology and vitality. Mario also shares insights into complementary holistic health practices, such as yoga, meditation, and organic food consumption. Tune in to explore the transformative effects of Analemma water and its role in holistic wellness!You can also use our code "DRKAY10" on analemma-water.com to get 10% off your order!

Hot Flashes, Hormonal Changes, Supplements - Join us in this week's Five Minute Friday where we delve into the often overlooked topic of managing menopause. We address the challenges faced by women during perimenopause and postmenopause, emphasizing the importance of open dialogue and education surrounding this significant life transition. There are an array of symptoms associated with menopause, ranging from hot flashes and hormonal imbalances to changes in skin quality and mood swings. We also discuss innovative technologies and supplements that can alleviate menopausal symptoms, including personal cooling devices and natural alternatives like black cohosh and ginseng. Tune in for invaluable guidance on navigating the journey through menopause with grace and confidence!