Almost 30

THE INTERVIEW K+L have done the research: you all LOVE to talk about sex. Dr. Holly Richmond is a Somatic Psychologist, Certified Sex Therapist, and Licensed Marriage & Family Therapist. She led an amazing New Paradigm workshop this year, and it was juicy! So we had to have her on the podcast to share her insight with all of you! In today’s episode we talk about how the role of sex and intimacy has changed in 2020—whether you’ve been living together or not—and the lack of connection we’re facing, as well as how to get back to that connection… or at least find a way to connect intimately that feels best for us individually. She also tells us how we can broach the difficult subject of criticism, having better sex by having better communication surrounding it, and separating sex and intimacy. It’s a super deep conversation about something we all want to know about but most of us can’t talk about and it will leave you feeling empowered to have more intimate conversations in your relationship. We also talk about: How unwilling people are to talk about se The growing pains people are facing around sex during COVID-19 Starting a conversation without making your partner insecure Avoiding being critical during sex How body image holds us back from enjoying sex Finding ways to reach orgasm Edging, climax control, and lasting longer in bed Pornography consumption and trends during the pandemic Reigniting the spark in your sexual relationship What somatic therapy is Getting into your body Making the decision to go to sex or relationship therapy Handling high emotions and conflict Improving a low libido Broaching the conversation surrounding a fetish Navigating intimacy without sex Find more to love at almost30.com! Resources: drhollyrichmond.com Instagram: @drhollyrichmond Twitter: @drhollyrichmond Facebook: facebook.com/DrHollyRichmond Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW After a near death experience, everything changed for Wade Lightheart— and he learned to adapt to his newly endowed perspective by transforming and restructuring his views and lifestyle. Today K+L are joined by Wade, a 3-time All Natural Bodybuilding Champion and founder of Bioptimizers, who is committed to uncovering the deep mysteries of the human experience. His thirst for knowledge and hunger for a deeper meaning in life combined with a spiritual awakening has helped to set his path. . He’s an experienced world traveler and has met some of the world’s smartest and most influential people. We have always been big fans of his and are grateful for his ability to strip away jargon to help us understand, relate to, and interact with his field.. In this episode, Wade tells us all about that spiritual awakening and the paradigm shift in his own life that occurred as a result of it. He speaks on the importance of cultivating sacred spaces and recognizing energy signatures. Wade is a master in hormone knowledge and imparts with us some truths about magnesium, birth control, and blue light. His mission is to cultivate compassion and we are so grateful for our time spent learning with him. We also talk about: How having a spiritual practice is a non-negotiable Wade’s near-death experience and life review Reading “Think and Grow Rich” and realizing he was on the wrong path Having difficult conversations The importance of cultivating sacred spaces People damaging their bodies while bodybuilding Why people gain weight after bodybuilding and can’t take it off Resorting to metabolic medication to look a certain way Keeping your hormones in balance, the effects of your thyroid and metabolism on IQ The effects of birth control Why Magnesium Breakthrough is so different from everything else out there Find more to love at almost30.com! Resources: wadelightheart.net BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Jenna Zoe is an Almost 30 regular at this point, and we still want more. She’s our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. If you’re as big a fan of Jenna as K + L are, there’s lots to love in this amazing discussion. We also talk about: Jenna Zoe’s career path and how she got to where she is today Figuring out what you love to do and going after it The 2027 shift and the different cycles we are going through Not taking Human Design so literally Where we are not living in our true design How past lifetimes fit into Human Design Living your type in the new year Biggest learnings from 2020 What’s next for Jenna Find more to love at almost30.com! Resources: myhumandesign.com Instagram: @my.humandesign Visit shopalmost30.com to shop our merch, digital workshops, and more. If you’re interested in starting a podcast, visit yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things. We also talk about: Road head anxiety (LOL) Breaking out of negative relationship patterns Having sex with a new partner Handling money in your relationship Getting your partner to go to therapy Find more to love at almost30.com! Resources: Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Lauryn Evarts Bosstick is the embodiment of female entrepreneurship, self awareness, and pure determination. The Skinny Confidential founder is so generous with sharing what she’s learned, what she knows, and her own expertise. But she also knows her formula for success isn’t what works for everyone. It’s inspiring to see how clearly and confidently she knows who she is and what truly matters in her life. In today’s episode have an honest conversation about how she leads her team, the complexities of being a mom and running a business, her partnership with Michael and her journey of learning to balance her hormones after a baby. She also gives some of her best hacks for managing to give to her family and her team, and they are truly inspiring and mind-blowingly creative. We also talk about: The importance of getting your hormones checked Maintaining a level of privacy on social media while making your living online The surprises of being a mom Saying no to more and being less reactive Productivity tips for running a business The experiences that have rattled Lauryn What’s exciting Lauryn now Find more to love at almost30.com! Resources: theskinnyconfidential.com Instagram: @theskinnyconfidential Visit shopalmost30.com to shop our merch, digital workshops, and more. If you’re interested in starting a podcast, visit yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better. We also talk about: Growing up steeped in ayurveda How Gunny used ayurveda to heal after a tragic accident The specific structures that helped him The lifestyle changes you can make to service a thriving microbiome The eight branches of ayurveda How children can practice ayurveda Herbs to aid your immunity Oil pulling—should you do it? Find more to love at almost30.com! Resources: YouVeda | Visit youveda.com and use code ALMOST30 for 30% off Learn more: youveda.com/knowledge-center Instagram: @youveda_ Facebook: facebook.com/youveda.official Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW K+L originally spoke to Alok Vaid Menon about two years ago — or, in 2020 terms, a lifetime ago — and it continues to be a relevant and important conversation for us to share. There are few people who have had such a lasting impact, not just from the show but from life. K+L left this conversation feeling more human, more connected, more aware of how they affect others: exactly what our world desperately needs more of right now. Alok also recently released a book, “Beyond the Gender Binary,” which shows that gender is a malleable and creative form of expression only limited by your creativity. So, to celebrate the book and this beautiful, powerful, kind, and heart-centered soul, we wanted to share the conversation again. We also talk about: The ins and outs of your passion being your business Growing up (emotionally repressed) in a small Texas town Southern “politeness” Balancing being a strong example for others + being a complex, flawed human Why it hurts when we turn someone into a metaphor and a symbol Visibility does not mean safety for women and trans people Where Alok developed their emotional vocabulary Gender + shame Learning not to fear their own gender nonconformity The psychology of fascism Why Alok is frustrated by the individualism of self-care The people who bully us want to be us Aesthetics as political resistance Violence against gender non-conforming individuals has escalated over the past few years What we can all do, every day, to challenge the current paradigm Find more to love at almost30.com! Resources: Get yourself a copy of “Beyond the Gender Binary” Or donate a copy of the book to an LGBTQ youth Learn more | alokvmenon.com Instagram | @alokvmenon Twitter | @alokvmenon YouTube | youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Did you know that we are spending more than EVER on supplements, but we aren’t statistically healthier? Many of us have been taking supplements for years without realizing all the additives that go into them, such as binders and fillers made from sheep's wool, corn, soy and other less desirable ingredients.We’re finding out that what we’re taking to improve our internal harmony may not be as helpful as we’ve been told. This conversation with Sara Cullen, the founder of GEM (get 20% off with code ALMOST30), brings to light some of the things that we should be considering when shopping for supplements, as well as the benefits of GEM: “anti-vitamin” alternative made with real food.. She also goes into the synergistic effects of food and how some foods work together to create greater bioavailability of nutrients, the importance of Vitamin D, why algae is the new trend in nutrition, and her story of starting a company with some great advice for any budding entrepreneurs. We also talk about: The early days of GEM and the inspiration behind it Finding out what’s in the vitamins and minerals you’re taking Reducing the amount of filler in our diets The regulation loopholes of the supplement industry Learning from the mistakes of your first company Using algae for nutrition The effectiveness of food synergy Advice for early stage entrepreneurs Find more to love at almost30.com! Resources: dailygem.co Instagram: @daily_gem Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those. We also talk about: The Ram Dass documentary on Netflix Taking time to be more introspective and determining your impact Operating in the world in a way that’s open to give and receive Making connections with people How to be more aligned when you’re stuck at home The consequences of a lack of facial communication Calming your nervous system The phone biomechanisms The benefits of breathing through the nose The ideal work from home setup The hardest parts of the last few months Find more to love at almost30.com! Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Almost 30 Nation asks the BEST questions. Community is a big part of what keeps K+L inspired, and that makes answering your questions so much fun. We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more. We also talk about: Favorite sourdough bread toppings Dealing with jealousy in a relationship Our style icons Favorite parts of being a woman Drinking in moderation Intuitive insights and downloads Find more to love at almost30.com! Resources: Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW We’ve been having some wild and crazy experiences in 2020, and a lot of that is extending into our dreams. Charlie Morley is a lucid dreaming teacher, and he helps people face their deep shadow work while they sleep. We talk about sex dreams, the importance of nightmares, what certain dreams mean, how to heal through lucid dreaming, and why we’re going to have some crazy dreams in 2020 during Saturn Return. Everyone dreams, whether they remember it or not, and Charlie gives us some really practical tips on taking advantage of our sleeping hours to process emotions, practice skills, and integrate trauma. This interview is so powerful, you’ll honestly believe you’re in a dream! We also talk about: How dreams help us understand ourselves The connection between brain and body and how that translates into our dreams How to practice lucid dreaming Improving your skills during a lucid dream The importance of recalling your dreams Eating foods and supplements that support dreaming Dreams for addressing addiction and trauma Recognizing your shadow self How shadows manifest Find more to love at almost30.com! Resources: charliemorley.com Read: "Dreams of Awakening" Instagram: @charlie_morley_lucid_dreaming Facebook: facebook.com/pages/Charlie-Morley-Lucid-Dreaming-Teacher/146353118711877 Twitter: twitter.com/charliemorley1 LinkedIn: linkedin.com/in/charlie-morley-449b5114 Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneliness? Being alone is a chance to come back to center and recognize your own energy, and by doing something active and engaging alone, without having to juggle others’ expectations, it can be a great opportunity to tune into your own wants, needs, and desires. She goes into the purpose of solo trips, things that might come up, the feelings around anticipation, managing excitement and anxiety, and maximizing the opportunities found in taking a trip like this. Solo trips are an incredible way to heal your soul. We also talk about: Why it’s important to be thinking about this now, during this time of year Why Lindsey started taking solo trips Planning your solo trip Spending on what’s important to you Creating a mood board Taking safety precautions Finding a balance of routine and freedom Five things Lindsey loves to do on her trips Find more to love at almost30.com! Resources: @best_airbnb Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Join our Podcast Pro accelerator program at yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Sex work has a stigma... Notice: how do you feel when you hear the title “Sex Worker”? What assumptions do you make? K + L want to give sex work the conversation it deserves. Alice Little joins the girls for an intimate, enlightening, and empowering conversation about her career in sex work. She answers literally any question you’d ever want to ask a sex worker and she does not hold back. There’s something about what she does that is incredibly healing and therapeutic. There’s so much shame around expressing yourself sexually and through your body, but this conversation with Alice is educational and dynamic, which we hope will clear up the confusion about what the sex industry is all about. We also talk about: The stigma around sex work Misconceptions are sex workers The current legality of sex work in the United States The way the internet is changing the field Getting “the girlfriend experience” Where it can be empowering and disempowering Feeling good in your skin Taking care of yourself How people develop fetishes The place for porn stars Find more to love at almost30.com! Resources: thealicelittle.com Instagram: @thealicelittleofficial onlyfans.com/thealicelittle Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Check out our, previous workshops, courses, and new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to overcome the baggage created by your parents, take what you can from Krista’s own work of healing, moving on, and reforging a new relationship with her mother. We also talk about: Doing the work to heal the mother wound The issues formed through Krista’s childhood The coping mechanisms for that trauma Letting go of your past relationship Releasing expectations Showing up in your relationship Leaning into the sister relationship Being conscious of the messages we pass to our daughters Looking at our damage Find more to love at almost30.com! Resources: Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Check out our, previous workshops, courses, and new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Radhi Devlukia-Shetty is absolutely as kind and beautiful in person as she seems on Instagram. Truly - she even brought us the most delicious vegan brownies. Her online platform is full of ayurvedic knowledge, positivity, delicious plant-based recipes, and a level of mindfulness and consciousness that’s insanely inspiring. She has a beautiful, divinely feminine creative energy that is infectious and a joy to be around. In this energizing, insightful episode, we talk about Ayurveda, romantic relationships and female friendships, finding purpose, and what to do when you’re in a rut. We really appreciate her sharing her light AND vulnerability, and can’t wait for you to hear it for yourself! We also talk about: Close relationships with family Getting in touch with your partners’ love languages Balancing out your partner Ayurveda as a relationship tool Being multi-talented and finding what to focus on The power of mantras Learning the benefits of spices and herbs How ayurveda supports health Cultivating female relationships Finding mentors through books Find more to love at almost30.com! Resources: radhidevlukia.co Instagram: @radhidevlukia Read: "What to Eat for How You Feel" Read: "The Bhagavad Gita" Read: "The Journey Within" Read: "Surrender" Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Danielle LaPorte’s books “Desire Map” and “White Hot Truth” were game changers for K+L when they first moved to LA, and they’ve followed her teachings ever since. They *go there* in this interview. We’re talking about Christ consciousness, the spiritual warfare happening in the world today, saving the children, atonement, leadership, finding peace in unstable times, living a reflective life, and so much more. She’s leaning out her spiritual menu and dropping what isn’t moving her along. She’s trying to feel her own suffering instead of distracting from it, like so many of us do. It’s pure medicine for the soul We also talk about: Maintaining peace through all the chaos of the world Our collective relationship with death The importance of forgiveness The distinction between Jesus and Christ Looking for a relationship with God Stepping into a new age “Save the Children” Getting rid of what we don’t need Understanding true leadership Find more to love at almost30.com! Resources: daniellelaporte.com Read: "The Desire Map" Read: "The Fire Starter Sessions" Read: "White Hot Truth" Heart Centered Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom? We also talk about: The importance of sun exposure + skin care Our spiritual connection to the sun What we can do to drink clean water Getting off birth control naturally The yoni microbiome The case for going braless Ingredients to look out for in natural deodorant The truths about dental hygiene The evolution of the beauty industry Find more to love at almost30.com! Resources: livinglibations.com Instagram: @livinglibations Read: “Renegade Beauty” Read: "Holistic Dental Care" Read: "Unseen Rain: Quatrains of Rumi" Read: "Rumi: Bridge to the Soul" Read: "Say I Am You" Read: "Rumi: We Are Three" Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work. We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relationships, building your trust muscle, and her business, To Be Magnetic We also talk about: Running from uncomfortable emotions Attachment styles Flower essences Examples of how to use the Imago Dialogue technique When your partner is resistant to reprogramming work Recurring dreams Christian science Find more to love at almost30.com! Resources: tobemagnetic.com Instagram: @tobemagnetic Listen: Expanded with Lacy Phillips “Getting the Love You Want Imago Technique Dr. Joe Dispenza: “Becoming Supernatural” Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now. We also talk about: The positive and negative effects of sound The history of sound Humans as giant sound connectors The sounds we should be aware of that affect our health Using mantras for your everyday How sound will bring up emotions Sound baths and healing frequencies Building and using an altar Sounds to help your energy, your sleep, your focus Find more to love at almost30.com! Resources: drkulreetchaudhary.com Read: “Sound Medicine” Facebook: facebook.com/drkulreetchaudhary Twitter: @drkchaudhary Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Jas the Moon Mother recently entered our orbit and has already been a grounding force in elevating our understanding of our purpose. Jas is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. She’s always been years ahead of the crowd, but because of that she never really felt like part of the crowd. When she experienced her spiritual awakening, she realized how connected all life on earth is and how much we impact each other, which led to the realization that we are all part of the same source—we are all God. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money. We also talk about: Being ahead of your time Healing your relationship with money How what we do affects people’s lives Jas’ spiritual awakening Zero-point manifestation Applying human design in your life Reprogramming your life for the life you want The connection between human design and purpose Find more to love at almost30.com! Resources: moondustourmother.com Instagram: @themoon.mother Divinely Human Podcast New Paradigm Workshop 10/14: Human Design for Your Money Alignment and Purpose with Jas The Moon Mother Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again. Lindsey found breathwork two years ago and was completely changed for the better by this practice. In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality. We also talk about: Finding breathwork How emotions get caught in the body The ways breathwork heals us (or allows us to heal ourselves) Integrating breathwork into your everyday life Getting started with breathwork Vocal releasing during breathwork Find more to love at almost30.com! Resources: samanthaskelly.com pausebreathwork.com hungryforhappiness.com/book @samanthaskelly @pausebreathwork @hungryforhappiness “Meet Your Soul” Elisa Romeo Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Gabby Bernstein certainly needs no introduction. She has this ability to be so present in her own life and share what’s happening in real-time while translating that into her new message and teaching, all with a no-BS attitude that you just have to love, and we are here for it. No matter what is going on around her or in the world, she’s found a way to anchor into her own truth and intuition, and she’s sharing how we all can do the same. As we see gurus fall from the pedestals we’ve put them on, it falls upon us to figure out what messages work and what messages don’t for ourselves. We dive into her new audiobook, “You Are The Guru,” how her relationship with eating has evolved, and the difference between surrendering and finding creative solutions. She also shares how compassion creates connection and why that is so important to foster during this time. We also talk about: How she’s feeling after postpartum depression The choices we face during times of crisis How to work through your excuses + find creative opportunities Putting on the lens of love everyday Why we can’t rely on gurus How to separate yourself from your work and allow your message to live How being a parent changes your intuition Why “Judgement Detox” is so timely right now Advice for starting a consciousness business and writing a book Find more to love at almost30.com! Resources from Gabby: Listen: "You Are the Guru" Read: "Judgement Detox" Gabby's Bestseller Masterclass Sign up for Gabby’s free live webinar “YOUR 5-STEP GUIDE to UNLOCK PURPOSE & ABUNDANCE” gabbybernstein.com Instagram: @gabbybernstein Resources from Almost 30: Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression Upcoming Events: September 30th: New Paradigm Workshop - Conscious Intimacy: A Body & Sex Convo with Chinae Alexander & Dr. Holly October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO The last time we did an “Ask Us Anything” episode it was SO much fun, so there just had to be a sequel! Your questions always rock, but Almost 30 Nation really brought it for this one. These go DEEP. We talk about religion, bringing preconceptions to the table, some of our favorite guests, and whether or not we see kids in our future. Let the questions rip! We also talk about: Balancing the masculine and feminine in business Our belief in God Our favorite guests Whether we want kids or not Find more to love at almost30.com! Resources: Join our Podcast accelerator at yourpodcastpro.com Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Upcoming Events: October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Get ready to enter the 5th Dimension! You all have been asking for more alien talk, and this episode delivers. This conversation with Elizabeth April is a light code. We talk about how we are hybrid beings, the different galactic families we could be a part of, why we’re here as human beings, ascension symptoms, and Elizabeth’s journey in recognizing her gifts. She’s an expert channeler and makes this all super real, down to earth, and easy to understand. Come with an open mind, some of these beliefs are out there and a perspective we’re excited to explore with all of you through insightful, interesting conversations We also talk about: When Elizabeth came into her abilities Understanding the nature of our reality Connecting with the Galactic Federation The hybridization of humanity Manifesting your life Explaining the 5th Dimension How to detach from the 3rd Dimension Find more to love at almost30.com! Resources: elizabethapril.com @elizabeth.april youtube.com/c/ElizabethApril Join our Podcast accelerator at yourpodcastpro.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Upcoming Events: October 1st: Free Webinar - Your 5-Step Guide to Unlock Purpose & Abundance with Gabby Bernstein Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO K + L are joined by Sarah Merril, the comedic mastermind behind BigKidProblems, to have some much-needed girl time. She knows that nobody really has it together and unapologetically points it out at any occasion — to hilarious results. We chat about why everyone’s leaving Los Angeles, how it feels moving to a new city for the first time (and how much easier it is the second time), jiving with your partner during quarantine, and why it’s so damn expensive just living in this world. This is a fun one. We also talk about: The LA exodus The struggles of being in quarantine with your partner The things we’re letting go Pivoting your podcast Wedding planning Find more to love at almost30.com! Join our free live webinar on “How to Grow & Monetize Your Podcast” this Sunday, 9/20 at 3 pm PDT: https://authenticaudience.lpages.co/how-to-grow-monetize-your-podcast/ Resources: thebigkidproblems.com Instagram: @bigkidproblems Listen: thebigkidproblems.com/blogs/podcast We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can. We also talk about: Stepping in as a leader Navigating the last few months Processing emotions in public Fully existing as yourself online Dealing with anxiety How coronavirus has given us more gratitude Find more to love at almost30.com! Resources: chinaealexander.com Instagram: @chinaealexander Listen: chinaealexander.com/podcast We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO This podcast is a spirit of her own, and she’s been driving this ship for a while. After four years and over 350 episodes, K + L revisit their first-ever episode of Almost 30—and all the cringey moments that come along with it. When you start something, it is not going to be perfect. But when you keep showing up, you will get better and better. The glow up is REAL! Sit back with K + L, have a good laugh, and be glad that we all evolve… because nobody wants 358 episodes of THAT We also talk about: The imperfect start The journey of improvement Our early episodes How far we’ve come Find more to love at almost30.com! Resources: We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Welcome to a highlight of our podcasting career: a conversation with Jay Shetty. Jay started this interview by saying “Let’s have a conversation I’ve never had before.” And so we did. If you don’t already know and love Jay, he’s known for his viral social media videos where he teaches the principles he learned during his time as a monk. He’s now the host of the FIRE podcast, On Purpose, and author of the new book “Think Like A Monk,” and let us just say - he is everything you feel from him online and more. 😍 We don’t all have to be monks to adopt the same principles that allow them to lead lives of service and purpose. Jay shares the wisdom he gained from that time in his life and how we can bring the pillars of that lifestyle into our own lives for peace, groundedness, and connection. We dive into leadership, ego, creativity, and flow, as well as how you can stay inspired on the daily. We also go deep into his spirituality and connection to source, and it’s beautiful to hear his relationship with the universe in an easy-to-access way. We also talk about: Learning marketing and business in order to let your art see the world Being in service of others Living as a monk Becoming more adaptable Blocking creativity through structure Jay’s relationship with Source Finding your purpose The real ego VS the false ego Jay’s relationship with his wife Find more to love at almost30.com! Resources: jayshetty.me Read: “Think Like A Monk” Listen: jayshetty.me/podcast We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Camila Coelho is an influencer, entrepreneur, and overall angel of a human! In today’s episode, she shares a side of her that you don’t see very often. When she moved to the U.S. from Brazil, she worked at a makeup counter. Now she runs her own clothing line, Camila Coelho Collection, and cosmetic brand, Elaluz. Talk about living the American Dream! But as she vulnerably shares with us, her life isn’t all Instagram inspo 24/7. Camila was diagnosed with epilepsy as a teen and just recently began to open up and talk about how it impacts her life. Camila also gets real + emotional about the difficulties of navigating a pregnancy while being epileptic. We already loved following her, but now are even more impressed by the woman, business leader, and style icon she is! We are so grateful to Camila for laying everything out there for us + we know her story is going to inspire you no matter what. We also talk about: What it feels like to fulfill her dreams Maintaining trust in yourself Supporting business + marriage while working together with her husband Her experience with epilepsy Navigating pregnancy while having epilepsy The role of faith in Camila’s life Her quarantine workout routine Elaluz’ three pillars of business Find more to love at almost30.com! Resources: camilacoelho.com @camilacoelho elaluz.com We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Gabby Reece is iconic. She’s an athlete, a leader, an author, a wife, a mother, and an entrepreneur, and yet still so down-to-earth it’s kinda hard to believe. She popularized the idea of “going first” when interacting with other people: smile first, wave first, talk first, and break the tension without allowing awkwardness to grow between you. It’s a welcoming invitation to be present. She has such a liberating perspective on purpose, parenting, embracing the beauty and lessons in different phases of your life, and just being a good person on this planet. This is such an incredibly dynamic conversation from a true LEGEND that will hopefully encourage you to do things in your own way! We also talk about: The power of going first + human connection Horizontal vs Vertical relationships Learning to know yourself outside of the “noise” Embracing your masculinity as a female Gabby’s spiritual journey Raising girls in this current environment and social media society Prioritizing movement throughout life Her self-care routine Productive confrontation in relationships Articulating from love vs. reaction Find more to love at almost30.com Resources: gabriellereece.com Podcast: gabriellereece.com/category/the-gabby-reece-show Instagram: @gabbyreece Check out our new merch collection at shopalmost30.com Laird Superfood Creamer Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW If you are thinking of starting your own business or side hustle, this conversation with the sibling founders of Fredi is made for you. Through listening to and having conversations with entrepreneurs, you begin to pull back the curtains to see what’s possible and how to make it happen; you begin to reveal a reality you never knew existed. In this conversation, brother + sister duo Mitch + Chelsea Glaser share the story of leaving behind their past to step into this massive change. They are honest and candid, and the sibling banter is just hilarious. Whether you’re starting a company or just starting something new, this interview will be really, really valuable for you. We also talk about: What inspired them to start a nootropics brand Developing a new iteration of an existing product Finding the right formula for their product Bringing a product to market Being in it for the long game Supporting each other as co-founders Find more to love at almost30.com! Resources: wearefredi.com Instagram: @wearefredi @chelseaglaser @mitch_glaser Check out our new merch collection at shopalmost30.com If you want to start your own podcast, visit yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about quarantine, being open to your partner’s truth, the psychology of Instagram models, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. This message is so necessary right now - all we ask is that you are open. We’re sure there is a message for you in this conversation. We also talk about: Being fully present in your life Allowing yourself to feel without being in constant pain The importance of self-love Being open to your partner’s truths The socialization of men and women Seeing through untruth Codependency Why men follow Instagram models The sexiness of self-worth Experiencing new things together Find more to love at almost30.com! Resources: markgroves.com createthelove.com @createthelove Mark Groves Podcast: omny.fm/shows/mark-groves Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Märtha Louise is a clairvoyant, part of the Norwegian royal family, and the soulmate of past guest Shaman Durek. She’s an incredible lightworker, and it’s fascinating to see someone in her position in the world being so open about her gifts, sharing with the world that they can tap into those gifts as well—whether our intuition or our ability to connect with angels and spirits. In today’s episode, she talks about her relationship, the state of the world, and her daughters in a super candid, open conversation. We also talk about: Meeting her soulmate The body + soul connection Reshaping your personal world Unpacking privilege The relationship with the press and public Dealing with grief Learning from our children Our guardian angel Find more to love at almost30.com! Resources: @iam_marthalouise Check out our new merch collection at shopalmost30.com If you want to start your own podcast, visit yourpodcastpro.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW When it comes to today’s guest, K says it best: “Whenever I’m with Shaman Durek I feel like I’m rolling on ecstasy.” Some of our most profound and transformative conversations have been with Shaman Durek and we are so grateful for his presence in our life. As incredible and serious and powerful as this man is, he’s so in touch with his inner child.. In today’s episode, he talks about Atlantis, predictions for 2020, what’s going on in the world right now, his relationship and how releasing your inner child can be part of our collective healing. And you REALLY don’t want to miss the ending where Shaman Durek confesses what he loves about country music—complete with a knee-slapping sing-along. You’re going to *feel* this one. We also talk about: Giving yourself permission to shine Learning to trust yourself for who you want to be Getting in touch with the ET part of you Remembering your past lives The history of Atlantis Viewing your ego as a protector Why people are afraid of the synergy of masculinity and femininity How to prepare for the future Find more to love at almost30.com! Resources: shamandurek.com Listen: Ancient Wisdom Today Instagram: @shamandurek Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic. They also talk about: How Sean + Lindsey met Being yourself in a relationship Becoming better as a couple Learning to hold space for the truth Projecting personal issues into the relationship Being willing to engage even if you cannot fully understand Learning how to use your voice The role God plays in their relationship Long-distance realness Find more to love at almost30.com! Resources: Check out our new merch collection at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Known as @thebirdspapaya on Instagram, Sarah Nicole Landry unpacks what it means to be out there in the world with confidence and love. Being super honest, open, and vulnerable with yourself is hard enough. Embodying that around other people is a whole different level of uncomfortable… but it’s such a transformative way to live your life! It’s hard to slow down and think of the effect that having eyes on our social media all the time has had on our emotional and mental wellbeing—the spiral of comparison or self-doubt—but she puts it into such a clear perspective. She is still, like all of us, in process, and that’s part of what’s so beautiful about her and her story. We also talk about: Being honest about your growth and transformation instead of ashamed of your past The shame of wrapping your value up in external circumstances Hitting rock bottom and healing Having your own opinions instead of being a sponge for everyone elses Learning to heal in relationships and love The difficulties of vulnerability Find more to love at almost30.com! Resources: thebirdspapaya.com Instagram: @thebirdspapaya Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make a huge impact in your life. We also talk about: The Law of One as it relates to reiki What reiki is How Krista was first introduced to reiki The ways reiki has changed her life The reiki learning process Approaching the craft as respectfully as possible The levels of attunement Find more to love at almost30.com! Resources: Check out our new merch collection at shopalmost30.com Read: "The Ra Material" Read: "Essential Reiki: A Complete Guide to an Ancient Healing Art" Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW First, please follow @tiffmcfierce on Instagram immediately! She is a feel-good, inspiring follow who will fill your feed with good music and empowering messages. She is the first Black woman resident DJ in the NBA, and she has been DJing across Instagram all throughout quarantine, bringing love and joy and positivity to the internet. She’s also an #AerieREAL role model and just an all-around badass babe, supporting women and infusing people with confidence wherever she goes. She is the founder of Look In vs Lookin, a wellness experience brand that uses music, movement and meditation to support sharing your inner light. She believes that everyone’s biggest cheerleader and BFF is themselves, and ain’t that the truth?? We go deep into the topics of what it’s like struggling to make a living following your passion, and taking on a journey of self-discovery. You are going to LOVE her!! We also talk about: Vision boarding Living what you’ve wanted to do Making a living as an artist Finding your ground and living in stillness The democratization of wellness Making space in a white male dominated world Getting into the music industry Empowering all women Working on yourself to reflect on the outside world Realizations of self-discovery Find more to love at almost30podcast.com! Resources: Learn more: tiffmcfierce.com Follow Tiff McFierce on Instagram: @tiffmcfierce + @look_inVSlookin Twitter: @tiffmcfierce New merch is available at shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vulnerability Embarrassing fashion trends People we follow on social media who are secretly our best friends Embarrassing moments from when we started the podcast What we’re attracted to Our untold insecurities Find more to love at almost30podcast.com! Resources: New merch is available at shopalmost30.com. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Lo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable. We also talk about: Growing up in the spotlight From influencer to business owner Creating an authentic business and brand Fixing your gut health Doing an elimination diet to figure out how your body reacts to food Supporting women Leaning into vulnerability Find more to love at almost30.com! Resources: lovewellness.com Instagram: @lovewellness Instagram: @lobosworth Check out our latest workbooks and downloadables: shopalmost30.com Check out our New Paradigm workshops at almost30podcast.com/new-paradigm. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Long-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier. We talk about: Finding out what communication styles work best for you Checking in about each others’ day Making sure to connect intentionally Giving each other permission to explore your interests Making a shared playlist—music is healing! Focusing on positivity Taking advantage of distance to work through things Having a long-term plan Find more to love at almost30podcast.com! Resources: Find our new apparel collection at shopalmost30.com. 13 Questions to Ask Before Getting Married Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Alexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life. We also talk about: The power of the word “fuck” When the idea of thinness was planted in women The intersection of sexuality, body-love, and spirituality Getting out of your head and into your body Having conversations out of the bedroom with your partner Embodying your emotions and feelings Breathing into your belly Embracing the darker side of sexuality Feminine archetypes Alexandra’s healing journey Find more to love at almost30podcast.com! Resources: Learn more: alexandraroxo.com Instagram: @alexandraroxo Read “F*ck Like a Goddess” New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!! We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at almost30podcast.com! Love: Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness Resources: New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Jeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood. She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her. We talk about: Understanding your priorities in a relationship Having a model for your relationships Jeannette’s experience with an eating disorder How to take perspective of your health as an influencer The process of overcoming disorder and addiction When Shut the Kale Up was born How she healed from alcoholism Teaching her kids to be more honest Having a natural birth Caring less about what other people think about you Find more to love at almost30podcast.com! Resources: shutthekaleup.com @shutthekaleup New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Have you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid. So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control. It’s time you settle into your own saddle and riiiiiide like you wanna ride. Feel us? K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself. We also talk about: Recognizing when you are losing yourself Answering to yourself The archetypes and roles that we subscribe to Asking Google what to do with your life When K+L have lost themselves Tips for staying true to yourself Find more to love at almost30podcast.com! Resources: almost30podcast.com/new-paradigm Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Ally Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith. We also talk about: Giving people what you need Being open about her faith Owning how you are identified Making connections Giving and receiving feedback Aligning with your network as you uplevel Staying peaceful in the chaos Deciding the right thing to focus on now Reaching out to mentors Find more to love at almost30podcast.com! Resources: lovesquad.com @allymisslove @lovesquad Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Being creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day. We also talk about: Slowing down enough to stop judging ourselves Lindsey’s history with creativity Dimming your creative light Examining why some things are a constant in your life What you feel when you think of creativity as an adult Why channeling your creativity and letting it evolve is essential as an adult How to actually exercise your creativity Giving yourself permission to go for it Find more to love at almost30podcast.com! Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and light-healing. He was given this knowledge after a near-fatal car accident, encountering aliens, and meeting with an Angel, and we dive into all of that, as well as what shadow parasites are, understanding light language, and so much more! We also talk about: Jerry’s healing process How death is not the end Jerry’s life before healing The power of imagination and intuition How past lives relate to what’s happening physically Fighting against negative impulses What shadow parasites are and how to get rid of them Jerry’s relationship with his kids and meditation Tips for dropping into your heart What Star Magic does Find more to love at almost30podcast.com! Resources: Starmagichealing.com facebook.com/starmagichealing instagram.com/sargeantjerry Star Magic on YouTube Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW “The Law of One” is the most profound text Krista has ever read, and after reading it, she knew she HAD to share it with #almost30nation. It’s one of those texts where, after you read it, you know you will never be the same. It’s a historical text that was translated from a consciousness of the sixth dimension, known as Ra, through a woman. If you’re just starting to explore your spirituality in earnest, the book may be diving into the deep end — but if you are interested in aliens, history, sacred geometry, or metaphysics, “The Law of One” is a must read. Aaron Abke is a YouTuber + a conscious influencer. He’s done several videos where he breaks down the Law of One, and if you don’t feel that you can read the text, that’s an excellent place to start. He is the perfect person to dive DEEP into all things consciousness, dimensions, aliens, pyramids — everything K + L LOVE to talk about! We also talk about: The trajectory of Aaron’s spiritual awakening What the Law of One is The relationship between Venus and aliens The differences between dimensions and densities Why people want to skip the fourth dimension Wrestling between the two polarities of service to others or service to self The role of free will How they were able to channel Ra The elements of each density The galactic federation The healing parts of the Law of One Tarot in the Law of One Find more to love at almost30podcast.com! Resources: aaronabke.com instagram.com/aaronabke youtube.com/aaronabke lawofone.info Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices