Almost 30

Today we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day person. Shan emphasizes the importance of being in the driver's seat of your dating life—taking action and engaging in purposeful conversation. Her website offers quizzes to help you gain clarity on the type of relationship and sex life you are seeking. We discuss the different apology languages, turn on triggers, and strategies for dating, so your search for love is fulfilling and sustainable. Our conversation gets into the structuring of dating apps, exploring sexuality, monogamy, polyamory, and everything in between. Ladies, get ready for some sex talk! We also talk about: Actively working to build confidence Being open and vulnerable with content Educating yourself to be able to express yourself Breakdown of creating your dating app profile Exploring sexually solo & moving from shame Health benefits of orgasms Find more to love at almost30podcast.com! Resources: Learn more: shanboodram.com ; thegameofdesire.com Instagram: @shanboody Book: The Game of Desire YouTube: Shan BOODY Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Jill Blakeway, is a board certified acupuncturist and traditional Chinese medicine practitioner. Our conversation dives into her new book, Energy Medicine: The Science and Mystery of Healing, a favorite of ours here at Almost 30! We not only discuss how energy and reiki work on a spiritual level, but also the scientific research behind these healing modalities. Jill gives us a better understanding of foods’ energetic properties, our ability to self-heal, and the role sound and vibration play in healing. She teaches us an exercise you can do RIGHT NOW to help ground and protect your energy! Between Jill’s personal stories and the science-backed explanations, our belief in our ability to heal ourselves and promote healing in one another is more palpable than ever. We also talk about: Combining Western medicine & Chinese medicine Expansiveness of love vs. contraction in fear Emotional injury causing stuck energy The importance of breath work in healing The energy transmitted to us through food Find more to love at almost30podcast.com! Resources: Learn more: yinovacenter.com/ Instagram: @jillblakeway Book: Energy Medicine Ambassador Program: email at [email protected] Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Kye's Santa Monica | Order the famous Kyerito + other delicious, nutritious, on-the-go treats at kyesmontana.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation with Afton Vechery is for ALL of us ladies! Afton is the Co-Founder and CEO of the women’s health company, Modern Fertility. They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health. Understanding fertility hormones isn’t only about potentially having babies—it gives us a deeper look into our overall health. Afton explains how different lifestyles and cultures affect fertility, and that it’s relevant to us all. Our conversation explains how the test works, the different hormones that are measured, and the deep understanding you gain about your reproductive health. We also talk about: What your egg count says about health Deep look into PCOS and POI Understanding egg freezing Opening up the conversation around miscarriage Modern Fertility’s timeline tool to help you plan Find more to love at almost30podcast.com! Resources: Learn more: modernfertility.com Instagram: @modernfertility Timeline Tool: modernfertility.com/timeline/ Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Phlur | Visit phlur.com/almost30 for 20% off first custom Phlur sample set Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s listen is applicable for all the women in our community—from mothers, to corporate babes, to entrepreneurs. We are joined by marketing strategist, New York Times best-selling publicist, and host of The Influencer Podcast, Julie Solomon. As the creator of Pitch It Perfect, she teaches bloggers and influencers how to pitch to brands and create a sustainable online business. Our conversation digs into who Julie was before becoming an entrepreneur—working that corporate life as a music publicist turned book publicist in NYC. She explains how she wouldn’t be where she is today without these jobs in corporate America. Her life advice on making the most of a job you don’t love deeply resonated with us. After relocating to Los Angeles, she moved into the lifestyle/mommy blogging space. From there is where Julie figured out her genius, and how to apply it to create her own business. We also talk about her life as a mom, and experiencing postpartum blues after pregnancy. You’ll leave this conversation feeling motivated and uplifted to let go of expectations, and pursue YOUR unique path! We also talk about: Excuses we make to keep ourselves small Shifting mentality to be more expansive and open Getting clear on what truly drives you Letting go of curated perfection How to find your true zone of genius Julie’s experience with a natural pregnancy Authenticity and vulnerability online Creating sacred time with your partner Find more to love at almost30podcast.com! Resources: Learn more: juliesolomon.net Instagram stories: @julssolomon Listen: The Influencer Podcast Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Fitt | Visit links.fitt.co/almost30 to find your city. Here's more on the Fitt Weekly ambassador program: weekly.fitt.co/ BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Whitney Port! You might know Whitney from “The Hills”, the MTV spin-off of Laguna Beach. “The Hills: New Beginnings” just debuted on MTV—be sure to tune in! Since her time on the show, Whitney has built a brand and a family. Not only does she have a new podcast, With Whit, she also has a wildly popular series on her YouTube channel, Whitney Port, titled “I Love My Baby, But…”. It gives viewers an honest look at motherhood and how it has affected her, her marriage, and everything in between. Our conversation begins with Whitney’s first year of motherhood. She shares her emotional and physical battle with breastfeeding, and developing mastitis three times. We look at her changes in routine, health, and time spent with her husband, Timmy. We love the beautiful honesty between them—such as discussing fears over having multiple kids. Whitney also opens up about the hardest year of her life, 2013, when her father passed away from cancer. She opens up about her grief, and how she copes every day. From careers to relationships, to motherhood and grief—we can’t wait to share this conversation with you. We also talk about: The importance of honesty in partnership How losing her father impacted her relationship Finding gratitude and silver linings in grief Closing her clothing brand Balancing motherhood with career How reality TV influenced her path Moving out of a lack mentality Find more to love at almost30podcast.com! Resources: Learn more: whitneyport.com Instagram: @whitneyeveport Listen: With Whit YouTube: Whitney Port Visit: we.co/entertainment Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin Sponsors: 437 Swimwear | 437swimwear.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infectious. After a twenty year career as the Executive Producer of The Oprah Winfrey Show, Sheri is now the author of The Beautiful No, co-host of The Sheri + Nancy Show, and co-founder of thepillarlife.com. Our conversation begins with an emotional recounting of when Sheri’s brother passed away suddenly from a heart attack nine years ago. For years, she avoided processing her grief by immersing herself in work and caring for family. She shares the ways she was able to move through her grief by deepening her spirituality and making self-care a top priority every single day. Sheri’s humor and honesty as she reflects on every single job she’s had, how each one has made her who she is today as an entrepreneur, and how the No’s ultimately gave her everything she needed to succeed, one lesson at a time. From managing a convenience store and a toy store, to working as a secretary. Sheri has started over and felt lost countless times, but kept searching for something to fill her with meaning. At age 35, she landed an entry level job at The Oprah Winfrey Show, and finally found what she was searching for—purpose. We also talk about: Using gratitude for your growth Importance of dreaming and creating Uplifting others, seeing their potential and verbalizing it Being choosy about who you share your space with Cherishing our bodies in a deliberate way Sheri’s decision to have a plant-based diet Find more to love at almost30podcast.com! Resources: Learn more: thepillarlife.com Instagram: @sherisalata Listen: The Sheri + Nancy Show Book: The Beautiful No Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Ana Luisa | Use code ALMOST30 for $10 off a $50 order at analuisa.com Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone. The list continues to grow—especially after today’s interview. Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband. While in her twenties, Peta focused on soul growth, while working hard as an entrepreneur to set herself up financially before moving into motherhood. We discuss how she’s evolved spiritually since then, since writing her book, Earth is Hiring, and how her self-care rituals, such as stepping off of social media and Cacao ceremonies, have changed since becoming a mom. We could talk to our girl all day, but we hope this conversation will fill you up for a while—self-expression, personal growth, and relationships—LET’S GO! We also talk about: Peta’s preparation & rituals for her home birth Relationships with plant medicine Importance of trust in soul growth The masculine & feminine in relationships Find more to love at almost30podcast.com! Resources: Learn more: petakelly.com Instagram: @petajean_ Book: Earth is Hiring Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 17th: Chicago with Millana Snow Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Osea | Use code ALMOST30 for a free travel size of choice ($18 value) with purchase of $40 or more at oseamalibu.com/almost30podcast Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever struggled with substance abuse, or are the loved one of someone with addiction problems, today’s transformational episode is for you. We are joined with Khalil Rafati, author of I Forgot to Die, owner of SunLife Organics, and founder of the transitional living facility, Riviera Recovery. The son of immigrants, Khalil describes his childhood, especially school, as riddled with racism and bullying. At home, he dealt with violence, neglect, and sexual abuse, which triggered decades of self-hatred. Khalil found alcohol and marijuana at a young age, eventually dropped out of high-school, and found himself in a downward spiral of heroin and cocaine abuse. At 33 years old and 109 pounds, living on Skid Row in Los Angeles, he decided to get sober. He takes us back to the moment that he chose life over death and we get an in depth, raw look at his journey to overcome addiction.Khalil also shares his thoughts on money’s role in happiness,his relationship with God, and his love of crystals. Be on the lookout for his second book (working title of Remembering to Live) and upcoming documentary, as well as SunLife Organics smoothie/juice bars opening near you! We also talk about: Transforming life & health through food and nutrition Khalil’s rituals and self-care routine Astral projection experience as a child The dangers of EMF & ways to block it How media and music influence & desensitize us Find more to love at almost30podcast.com! Resources: Learn more: sunlifeorganics.com Instagram: @khalilrafati ; @iforgottodiebook Book: I Forgot to Die Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30 Simple Contacts | Use code ALMOST to save $20 at simplecontacts.com/almost Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild which now encompasses the 1 Million Redwoods reforestation project, For the Wild podcast, and a new spinoff series birthed from a preservation campaign around the Tongass National Forest. Ayana’s journey as an advocate and protector of our Earth began when she was studying Ecology at Columbia University. She eventually dropped out to become a full time political organizer. She intertwined the environmental concerns with the “Occupy Wall Street” movement to bring awareness to the decline of our planet’s health. Ayana’s passion comes through as she illustrates how we are connected to everything; our modern lives are directly related to taking resources from the planet and not reciprocating. She explains the detriments of logging and building dams and howgold mining has created genocide in the west by producing high volumes of waste water. She urges us to invest in our local communities, and to educate ourselves and become more aware of climate change even when it’s overwhelming and heartbreaking. Ayana shares how she recommits herself to the Earth every day, and how each of us can reestablish that connection. We also talk about: The politics behind forest fires What organic really means Funding of scientific studies The extinction of animals Being a steward of the earth Find more to love at almost30podcast.com! Resources: Learn: forthewild.world Listen: For The Wild Instagram: @for.the.wild Twitter: @ForTheWild_ Facebook: For The Wild Email: [email protected] Upcoming Events: Almost 30 Tour Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing. But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system. For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are. We also talk about: Knowing when to leave and when to work on a relationship How our triggers may affect other people Finding forgiveness for yourself Expectations versus reality (when someone shows you who they are, believe them!) Understanding pain, mobility, and breath Find more to love at almost30podcast.com! Resources: Instagram: @docjenfit Learn more: docjenfit.com Upcoming Events: Almost 30 Tour Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her dream of creating a cruelty-free makeup line that encourages diversity, self-expression, and shades for women of color. In our conversation, you can feel Loraine’s passion for creating pigments that accentuate the beauty of all skin tones. We couldn’t help but geek out over our mutual love of nature shows--in fact, Loraine confided how her upcoming makeup line is inspired by nature. Loraine is open and honest about the trials and tribulations she’s gone through starting a business as a woman of color, and how nourishing it is to have relationships with other women in the industry. Keep an eye out for the Coloured Raine’s upcoming partnership, new foundations, makeup tutorials, and Christmas bundles! You are going to love their array of vibrant pigments and cruelty free cosmetics. We also talk about: Self-awareness tips for changing careers Scaling and building a team using trust Tapping into your creativity Behind the scenes of the cosmetic industry Monetizing your podcast Find more to love at almost30podcast.com! Resources: Learn more: colouredraine.com Instagram: @colouredraine ; @aidensempire Twitter: @ColouredRaine Facebook: Coloured Raine PodcastPro Upcoming Events: Almost 30 Tour Sponsors: Fitt | Visit Fitt.co to find your city. You can also download the Fitt app, available now on iOS. Android version coming soon. Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities. The three of us also explore the interconnectedness between spirituality and business, and how Rachel balances motherhood with maintaining closeness with her husband. We also take a dive into plant medicine, sharing the insights and clearings Rachel gained during her cacao ceremony. We also talk about: Being present in our social media era Nourishing your body and mind during pregnancy How motherhood positively affects your ability to be present The importance of ritual in our day-to-day lives Being vulnerable and open on social media How our ancestors experiences influence us Find more to love at almost30podcast.com! Resources: Learn more: yogagirl.com ; yogagirlfoundation.com Instagram: @yoga_girl ; @yogagirlfoundation Listen: From The Heart: Conversations with Yoga Girl Books: Yoga Girl ; To Love and Let Go Upcoming Events: Almost 30 Tour Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Slendier | go to www.amazon.com and search "Slendier" Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Catt Sadler, the three-time Emmy-winning journalist, previous host on E!, and host of the podcast NAKED with Catt Sadler. We are incredibly inspired by Catt’s ability to be vulnerable and honest with us about her experience leaving the E! network to stand up for equal pay in December of 2017. Catt is a powerful voice for women, and has inspired so many to stand up for what they deserve. In this episode we delve into the struggles of being a woman in show business—the outer forces at play, how crucial it is to know your worth, and how to feel safe in your own skin when you’re in the spotlight. We also discuss what parenting is like in today’s digital age, especially with teenagers. Catt shares with us her experience with collaborative parenting after divorce, and how being a child of divorce directly affects her parenting style. This truly showcases the importance of consuming meaningful information, empowering one another, and trusting your inner knowing. We also talk about: What parenting is like in today’s digital age (especially with teens!) Cultivating a positive self-image when you’re in the spotlight Staying true to yourself in the entertainment industry What it means to stand in your truth How Catt uses her platform to make a difference for women, at the risk of being blacklisted The women who stood with Catt during her departure with E! Find more to love at almost30podcast.com! Resources: Learn more: thecattwalk.com Instagram: @iamcattsadler ; @theCATTWALK Youtube: Catt Sadler Listen: NAKED with Catt Sadler Upcoming Events: Almost 30 Retreat Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe! Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN. He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet. Dr. Axe’s appreciate for and knowledge of Chinese medicine had us taking copious notes for our own health. The connection between food, emotions and organs is fascinating. We also discuss why herbs should be a staple in each of our homes . We also talk about: Keto diet and herbs for hormonal balance (at all ages!) The relationship between foods and organ health Gut-brain connection & probiotic use (learn #1 probiotic we are missing!) The negative effects and overuse of antibiotics Strength vs. Cardio training vs. Interval training Personal growth in the way of helping others Find more to love at almost30podcast.com! Resources: Learn more: draxe.com Instagram: @drchelseaaxe and @drjoshaxe Book: Keto Diet Upcoming Events: September 19th 6:30-8:30 pm in Nashville, TN Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Four Sigmatic | Use code ALMOST30 for 15% off your first order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. In our conversation with Lindsey, the three of us talk about the origins of Tarot, how Lindsay uses it in her day to day, and using Tarot for yourself as a tool in your own journey. Lindsay also shares her path of healing through PTSD and chronic illness, and how her spiritual side has helped her through these hardships. We also talk about: Feeling like she finally found her calling How she found help in her darkest moments Reparenting ourselves Working on herself solo, and with her partner Identifying as a queer woman Staying committed to being yourself Tarot spreads and questions that Lindsay loves to use Guidance for 2019 Find more to love at almost30podcast.com! Resources: Learn more: lindsaymack.com Instagram: @wildsoulhealing ; @tarotforthewildsoul Listen: Tarot For The Wild Soul Podcast Upcoming Events: June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Birch Benders | Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by theSkimm co-founders, Carly Zakin and Danielle Weisberg. In 2012, friends Carly and Danielle created this subscription based newsletter full of easy to digest news stories. The Skimm makes it easier to live a smarter life by integrating in the routines of their target audience, female millennials. In our conversation today, the four of us talk about creating culture within a growing company, starting a business with your close friend and what challenges that brings, building a team, and much more. We also talk about: Leaving their jobs to start the Skimm Deciding what to spend their money on Staying aligned with one another + letting other people in Self-care and setting boundaries The upcoming book + tour for Carly and Danielle Find more to love at almost30podcast.com! Resources: Learn more: theskimm.com Instagram: @theskimm Download: theSkimm App Listen: Daily Skimm Read: How To Skimm Your Life Upcoming Events: June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Alchemized Life Podcast | Head to avajohanna.com/podcast to learn more Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Jen Pastiloff, author, speaker, and the creator of the workshop series, On Being Human. In her workshops, Jen bring women together along with movement, writing, sharing, and fun in order to create space for awakenings within her guests. Jen has been featured in multiple popular media outlets for her unique style of teaching, which has led to helping thousands of women all over the world. When you’re around Jen, you have no choice but to be yourself. In our conversation today, Jen shares personal journey with hearing loss, the healing process around her father passing away in his late thirties, and the turning point moment in her life where she had a direct connection to her soul. We also talk about: The cost of hearing aids + the BS story that Jen had surrounding receiving them Stepping into the idea that she was worthy enough to write her book Working through depression and anxiety How to listen better with your heart Being a no bullshit mom Bearing witness Find more to love at almost30podcast.com! Resources: Learn more: jenniferpastiloff.com Instagram: @jenpastiloff ; @nobullshitmotherhood Read: On Being Human Upcoming Events: June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lizzy Jeff, medicine woman and leader of an emerging renaissance, joins us on today’s episode. She is dedicated to elevating consciousness through plant medicine, art and radical self love. Lizzy is an advocate for ascension on SO many levels, with the belief that cannabis & self love is the gateway to the universal healing we need on this planet. In her curated pop-up events, Zen + Kush, Lizzy incorporates marijuana into high frequency creative expression. We love that Lizzy is constantly pushing boundaries and challenging those around her to fully embrace their most authentic selves. In our conversation today, Lizzy shares her journey with us and what it means to be truly high vibe. Lizzy serves as a beautiful reminder that we can have open, grounded, and elevated conversations wherever we go, and this conversation showcases that :) We also talk about: Being a CBD being Honoring our womb Lizzy’s self-love awakening The shifting that’s happening across the world Why being creative is so important to Lizzy Moving forward consciously Find more to love at almost30podcast.com! Resources: Learn more: lizzyjeff.com Instagram: @lizzyjeff ; @zenandkush Listen: S.L.A.P.S. Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Lola | Use code ALMOST30 for 25% off your 1st order at mylola.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode with Shaman Durek is MUCH anticipated. Buckle up! We were ready and willing to go where we have not gone before and holy holy were we cracked open! A spiritual guide and gifted healer, Shaman Durek acts as a bridge between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. He is also an author, activist and a women’s empowerment leader. In our conversation today, Shaman Durek dives deep into his ideas on the “Queendom”, what the matrix truly is, and how women can and should be tapping into their power and intuition every moment of every day. Shaman Durek was so generous and gave Lindsey and Krista incredibly powerful readings, which get especially personal and emotional, but open so much up for each of us. We also talk about: Letting others serve you while you serve others Being data open The shifts and changes of health and wellness What Queens do + the you-first movement The parties that we need to be having for ourselves Find more to love at almost30podcast.com! Resources: Learn more: shamandurek.com Instagram: @shamandurek Listen: Ancient Wisdom Today Podcast Preorder: Spirit Hacking by Shaman Durek Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Banish | Use code ALMOST30 for $10 off your first order at banish.com Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Skinny Dipped | use code ALMOST30 for 20% off + MIndful May on skinnydipped.com – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay balanced, healthy and in alignment. From nutrition tips and tricks to yoga flows, custom meditations and holistic beauty 101, you’ll find something to love and learn a little more about how this women-founded company nourishes and nurtures their bodies. Each week they’ll be hosting giveaways and they’ve also created a grand prize package for one lucky winner filled with TONS of goodies and lots of Skinny Dipped of course. Head over to @getskinnydipped on IG to learn more about how you can participate. What Do You Meme? | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to Amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guests today are Danika Brysha and Billy Haley! Danika is our dear friend and the founder and CEO of Model Meals, as well as a successful model.. Billy is a private chef and the owner of Culinary Recovery Foods. Together, the two toured the United States in 2018 to host The Brunch Series, a workshop style gathering to define and design self-care for each woman in attendance. Lindsey and Krista had the privilege of attending the series in Boston and were blown away by how Danika’s vulnerability and strength empowered every woman there to take an honest look at where they could be taking better care of their mind, body and spirit. In our conversation today, we hear from Danika and Billy in the middle of their conscious uncoupling, speaking on how that has been both healthy for their relationship together and incredibly painful at times.. This episode is for those trying to navigate relationships, those struggling to understand loved ones in recovery, for those in relationships where you aren’t sure of the outcome but know you need space, and for human beings who are dying to communicate honestly and openly with those they love most.. We are honored that Danika and Billy chose our platform to share their experiences and current status We also talk about: Planning out the Brunch Series Discovering their codependency dynamic Having intuitive hits in the relationship Shame from the past overpowering love from family and friends The importance of doing the work on yourself Mindful masculinity and what it means to Danika and Billy Using energy work and hypnotherapy to heal Recovery steps being applicable to anyone Billy’s relationship with a higher power Having real, honest conversations Find more to love at almost30podcast.com! Resources: Learn more: danikabrysha.com ; culinaryrecoverfoods.com Instagram: @danikabrysha ; @culinaryrecovery Read: Codependent No More by Melody Beattie Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Almost 30 Retreat Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Lauren Scruggs Kennedy, a business woman, NY Times Best-Selling Author, activist and blogger. Lauren’s story is one of extreme determination and growth after a tragic accident. Several years ago, Lauren was pulled into the propeller engine of a plane and lost her arm and her eye. In the wake of the accident, her faith in God and in herself is now unshakeable. But it was a long road to get to where she is now. Lauren’s passion to bring hope, restore dignity, and ignite faith in girls and women with limb loss inspired the Lauren Scurggs Kennedy Foundation. The foundation provides beautiful cosmetic coverings for prostheses. In our conversation today, Lauren shares her personal journey with us all, the work she’s doing to help other women living with limb loss, and how her parent’s relationship influenced all of her future relationships. We also talk about: What she learned from her parents choice to be vulnerable with her Her accident The fears from the aftermath of her accident Experiencing PTSD over a year after her accident EMDR sessions How Lauren met her husband, Jason Kennedy Building confidence + helping others do the same The Lauren Scruggs Kennedy Foundation The Beautifully Flawed Retreat she founded with Bethany Hamilton Find more to love at almost30podcast.com! Resources: Learn more: laurenscruggskennedy.com ; lskfoundation.com Instagram: @laurenscruggs ; @thelskfoundation Read: Your Beautiful Heart ; Still LoLo Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included! Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Casper | Get $100 toward select mattresses by visiting www.Casper.com/almost30 and using ALMOST30 at checkout Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Krista shares her unique experience with ayahuasca Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too! The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t. Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments. As always, this solo episode is as honest as it gets! Krista talks about: Feeling the medicine call her The reservations that Krista had towards ayahuasca The three things to ask the medicine Allowing herself to operate from the heart Being shown her sexual traumas The power of saying “no” Calling in kindness Stretching her energetic field to a point of discomfort Find more to love at almost30podcast.com! Resources: Learn more: hundredblog.com rythmialifeadvancementcenters.com Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Banish | Use code ALMOST30 for $10 off your first order at banish.com Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Pair of Thieves | Get 20% off when you visit pairofthieves.com/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Dr. Jeff McNairy from Rythmia joining us on the podcast. Dr. McNairy is bridging the gap between ancient modalities and western psychology through plant medicine practices. Dr. McNairy has worked in a variety of medical environments and seen the struggle individuals have when actually trying to heal. Through Dr. McNairy’s intense experience with the most desperate patient populations (addiction, acute mental health, and trauma), he has seen that the only real healing can come from within. In this conversation, recorded in Costa Rica at Rythmia, Dr. McNairy shares the medical perspective on what is happening in our brains and bodies while taking plant medicine, what about the medicine is creating the reprogramming, and his own personal journey of connecting with Gerard Powell and joining the team at Rythmia. We also talk about: Jeff’s work at Passages Malibu Why we face our traumas while taking plant medicine Purging and why that happens How to dose ayahuasca The research aspects of plant medicine Jeff’s favorite stories from working at Rythmia Preparing for an ayahuasca experience Find more to love at almost30podcast.com! Resources: Learn more: jeffmcnairy.com Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Lindsey is riding solo and sharing her experience with the incredibly powerful plant medicine, Ayahuasca. A few weeks ago, both Krista and Lindsey traveled to Rythmia in Costa Rica for a healing ceremony led by last week’s guest, Gerard Powell– be sure to give his episode a listen! In today’s episode, Lindsey is coming on solo to share her full experience with ayahuasca; real, raw, and unapologetically. Lindsey also talks about: The opportunity to experience ayahuasca Her first night experience at Rythmia The initial download that she received Learning it’s necessary to mother yourself Experiencing her own birth Following and expressing her feelings again Going to the ocean after the experience What Lindsey has been integrating since her experience Find more to love at almost30podcast.com! Resources: Learn more: lindseysimcik.com Instagram: @lindseysimcik Read: Journey of Souls ; The Body Keeps The Score ; Daily Love Upcoming Events: May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com ; Mindful May – throughout the month of May, Skinny Dipped is turning their Instagram into THE place to get inspired by all things wellness. Each week in May, one of the four female founders will be sharing their tips and tricks for how to stay balanced, healthy and in alignment. From nutrition tips and tricks to yoga flows, custom meditations and holistic beauty 101, you’ll find something to love and learn a little more about how this women-founded company nourishes and nurtures their bodies. Each week they’ll be hosting giveaways and they’ve also created a grand prize package for one lucky winner filled with TONS of goodies and lots of Skinny Dipped of course. Head over to @getskinnydipped on IG to learn more about how you can participate. What Do You Meme? | What Do You Meme? | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to Amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout. Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Gerard Powell, the owner of Rythmia Life Advancement Center, a healing center in Costa Rica. In March we were able to spend time at Rythmia and had a plant medicine experience ourselves, and are so grateful for Gerard’s team helping us feel safe and supported. In this episode, Gerard shares his journey before welcoming in plant medicine, and how he now lives his life after experiencing the healing properties of ayahuasca. Gerard also talks about creating his healing center, and how he’s been able to help facilitate so many beginnings of others’ healing journeys as well. We also talk about: The struggles Gerard faced early on in his life How he feels about his past self The surgeries that occur within a plant medicine ceremony Being true and authentic to yourself How to know when you’re ready to experience plant medicine Find more to love at almost30podcast.com! Resources: Learn more: gerardarmondpowell.com ; rythmia.com Instagram: @rythmia_ ; @gerardarmondpowell Upcoming Events: May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: Baked by Melissa | www.bakedbymelissa.com use code ALMOST30 for 15% OFF. Baked by Melissa’s exclusive Mother’s Day flavors include: Classic S’mores, Electric Tie-Dye, Strawberry Milkshake (made with real strawberries!), Sugar Cookie, Vanilla & Sprinkles, and Chocolate Blackout Cake Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com FitVine Wine | For Almost30 listeners, FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included! Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Uqora | Use code ALMOST30 for 30% off at uqora.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

BECOMING. RESPONSIBILITY. WISDOM. IMPERFECT PRACTICE. MOTHERHOOD. MEDITATION. Biet Simkin returns to Almost 30 nearly two years after we first spoke to her. Since we have become dear friends and have collaborated and connected on a very deep level. She brought her daughter Cash to the studio, which made our entire year. This child is other wordly and so beautiful. Biet is one of only a handful of teachers in the U.S. qualified to bring meditation to the masses; featured in numerous popular media publications, Biet has led meditations at the Museum of Modern Art in Manhattan, Sundance Film Festival, and luxury hotels from Los Angeles to the Amalfi Coast. She is a dear friend and a woman who inspires us to always dig deep and lean in to what is hard. In our conversation today, Biet talks to us about breaking negative thought patterns, her new book, welcoming more abundance into her life, and so much more. We also talk about: What pregnancy looked like for Biet The mindset around becoming a mother Shifting her mindset for allowing abundance in The connection she felt with her mother while being pregnant The Law of 7 What Biet’s new breathwork practices look like Find more to love at almost30podcast.com! Resources: Learn more: bietsimkin.com Instagram: @guidedbybiet Read: Don’t Just Sit There Almost 30 ep 48 ft. Biet Simkin Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Third Love | Head to thirdlove.com/almost30 for 15% off! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

HOLISTIC SEX. MASTURBATION. SEXUAL EDUCATION. DISSOLVING THE SHAME. NON-JUDGEMENT. THE POWER OF THE BRAIN. Here we go fam! The incredible Michelle Hope, sexpert and sexologist, joins us on the podcast today. Michelle has developed a unique voice in helping people identify how sexuality is impacting their everyday relationships. It is Michelle’s goal to reach the masses to engage in real, raw and unapologetic conversations about sexuality. In our conversation today, the three of us talk about the current state of our education system and sex education, the prominent ideas of sex and sexuality, and reproductive oppression history. Michelle also brings up the spiritual variables that we don’t bring up often enough when it comes to sexuality and sex education, and why it’s so important to be talking about. We also talk about: The interview that Michelle had on Whoreible Decisions regarding R.Kelly How to celebrate sexuality + the problem with porn in the United States The full spectrum of sexualization and sex health Shame around sex and how to remove it Achieving the orgasm you want Fight the patriarchy, get a vibrator Talking about sex with your partner Find more to love at almost30podcast.com! Resources: Learn more: mhsexpert.com Instagram: @mhsexpert Read: Venus In Furs by Ritter von Leopold Sacher-Masoch Listen: Whoreible Decisions ; Your Unapologetic Sexologist yourpodcastpro.com Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Uqora | Use code ALMOST for 30% off at uqora.com/almost30 Lola | Use code ALMOST30 for 25% off all subscriptions at mylola.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 What Do You Meme | Right now, ALMOST 30 listeners can get 15% off of For The Girls on Amazon Prime! Just go to amazon.com and search For The Girls Adult Party Game and make sure to enter the promo code ALMOST30 at checkout Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even more opportunities up. We also talk about: Krista’s story growing up + struggling with depression The concept around “deserving” Using tapping as a tool Acknowledging the shadow side of ourselves Energy management Krista’s advice for other women Natalia looks at Krista’s natal chart Find more to love at almost30podcast.com! Resources: Learn more: nataliabenson.com Instagram: @natalia_benson Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four different archetypes from her book, The Archetype Diet, and what each archetype works best with when it comes to food, lifestyle, and exercise. Dana also shares her own journey with health and nutrition, and how she got into this line of work. We also talk about: Reprogramming what we eat Examples from different clients Dana has seen The role of metabolism with hormones Paying attention to the gut microbiome The subconscious and the role it plays Stress reducing practices + your sense of self What it’s like to work with Dana The archetypes for men Find more to love at almost30podcast.com! Resources: Learn more: danajames.com ; foodcoachnyc.com Instagram: @danajames Read: The Archetype Diet Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com What Do You Meme? | Right now you can get “For the Girls” for 15% off when you go to amazon.com and search “For the Girls Adult Party Game” and type in code ALMOST30 at checkout Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so grateful for today’s episode and today’s guest, sharing her story and providing an inside look at what it’s like to be a social worker in the foster care system today. On a previous episode, we had mentioned how we’d like to be educated more on the foster care system, and an incredible member of #almost30nation reached out to share her story. This conversation today is emotional, insightful, and is sure to offer you a clearer picture of the field of social work and the world foster kids live in today. Words from our guest: I am a Licensed Clinical Social Worker (LCSW) working and residing in Los Angeles County. I work with children, teenagers, and families with severe histories of trauma and mental illness. The children and families I work with are a part of the LA County foster care system. I support my clients by helping them process their trauma, empowering them to reach their full potential, advocating for their needs, navigating the foster care system, and guiding them through the roller coaster journey they are on. I have never met more resilient people than my clients, and they inspire me to do this challenging work and be the best version of myself day in and day out. I am originally from the Bay Area and moved to the East Coast to complete my Master of Social Work (MSW) program at New York University. About 5 years ago, I moved to Los Angeles and began working within the LA County Department of Mental Health and Department of Children and Family Services. I was working with a 13 yr old female client who was very suicidal. I was going to her home 3-4 times weekly for therapy sessions to ensure she was safe, had someone to talk to, and could work through her suicidal thoughts. As our time was coming to an end, we wrote each other letters as part of our termination and goodbye process. In her letter to me she wrote, "thank you for letting me realize that life is worth living" THIS is the reason I do what I do. Helping one person might not change the whole world, but it can change the world for one person. Honestly, that is what motivates me day in and day in. That is what I find so rewarding about my job. I know I am not going to “save” all my clients. I know some will fall through the cracks. But I also know that if I can make an impact on just one child, that I am helping change the world for that one person. Statistics (from CASA organization): Foster youth in LA is 30,000 33% of California’s foster youth currently reside in LA County 73% of foster youth have spent two or more years in the system 38% of youth have had five or more foster care placements Less than 50% of foster youth graduate from high school and only 3% graduate from college 33% of girls in foster care become pregnant at least once by age 17 25% of youth aging out of foster care will be incarcerated within two years At age 19, 60% of former foster youth are unemployed 27% of the homeless population spent time in foster care Only 3% graduate from college Half of all young adults who age out of foster care end up homeless or incarcerated. 75% of young women in foster care report at least one pregnancy by age 21 Watch: How The Brain Can Change ; Christian the Lion Short Term 12 Nadine Burke on Trauma CASA The Almost 30 Podcast is edited by Podcast Masters Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone stop what you are doing. She’s back. Lacy Phillips!! This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series. In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment. Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment. We also talk about… How Lacy grew up + beginning to understand manifestation Getting the signs to teach manifestation Taking a critical look at your shadow self + reparenting Opening up to receive and magnetize more money Recognizing and calling in expanders What the “dark” period is + how to come out the other side of it Where to begin with manifestation Working through trauma and EMDR Revisiting phases in reparenting work Being in the process of expansion in business Figuring out your shadow trigger words Determining the clarity of what you want Using Human Design as a tool Find more to love at almost30podcast.com! Resources: Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase) Instagram: @tobemagnetic wellnessofficial.co Listen: Expanded Podcast Almost 30 Ep. 133 with Lacy Phillips Almost 30 Ep. 81 with Lacy Phillips Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly Sponsors: Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com 99 Designs | www.99designs.com/almost30 for $25 off your first design contest The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Lapin, the NYT bestselling author of Rich Bitch and Boss Bitch and the host of Hatched on CBS, is BACK. Nicole is our go-to gal for everything finance, money management, and financial empowerment. She helps take the shame and guilt out of financial wellness, and creates space for feeling good about our money decisions and desires. If you haven’t listened to our first episode with Nicole, be sure to check it out! In our conversation today, Nicole shares the inspiration behind her books, dealing with the grief surrounding her father’s death, and the BS around money, dating, and doing it all, especially as women. PLUS Nicole answers questions from Almost 30 Nation! We also talk about… Where Nicole’s financial grit came from How Nicole recovered from serious burnout Happiness and success being fluid Reframing your mindset on your job Interviewing Justin Beiber + other celebs at the start of her career Dealing with imposter syndrome Paving the way as a female entrepreneur + refusing to cut her hair Student loans, 401k’s, Roth IRA’s and the money market Being an example for yourself and your children Nicole’s dating life + masculine and feminine energy Find more to love at almost30podcast.com! Resources: Learn more: nicolelapin.com Instagram: @nicolelapin Money School code ALMOST30, @nicolelapin's new online course #TheMoneySchool is out–give (or get!) the gift of financial fitness this year using our code for $50 off your tuition! Head on over to themoneyschool.com to learn more! Check out: The Boss School Read: Rich Bitch ; Boss Bitch Listen: Almost 30 Ep. 129 ft. Nicole Lapin Watch: Hatched www.yourpodcatpro.com Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly Sponsors: Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

#Almost30nation!! Give it up for Jerry O’Connell! Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband. He made his acting debut in the iconic film Stand By Me and has been working consistently ever since. What we love about Jerry is the levity and passion he brings to every opportunity. He is eager to learn, whether in front of the camera acting, or behind it directing. He is generous with his time and quick to help those in and out of the business. His mark on Hollywood is constantly evolving and we’re pretty sure he is getting younger every year. TELL US YOUR SECRETS, JERRY O. In our conversation today, we talk about working in the entertainment industry, relationships and marriage, and what it was like starring in an iconic movie at such a young age. We also talk about… Guest starring on Workaholics Pregnancy and having children Drinking in relationships Jerry dissects a recent dating experience that Lindsey had...uh oh! Fyre festival Eyebrow stories Find more to love at almost30podcast.com! Resources: Instagram: @mrjerryoc Upcoming Events: 2019 Almost 30 Tour Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their charts are intensely connected! We also talk about how Danielle has accelerated healing by changing what she does for her body, her spiritual awakening, full moon rituals, and so much more. We also talk about… How difficult the past few years have been for Danielle + what she’s learned Finding faith in her hard times Working through old thought patterns How her breakup opened her up + looking back at the astrology around it Danielle reads Lindsey + Krista’s charts The astrological energy for 2019 Being more consciously aware of downloads Find more to love at almost30podcast.com! Resources: Learn more: healingpaige.com Instagram: @iamdaniellepaige yourpodcastpro.com Upcoming Events: 2019 Almost 30 Tour Sponsors: Quip | getquip.com/almost30 for a free refill pack with your purchase of a Quip electric toothbrush Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Third Love | Head to thirdlove.com/almost30 for 15% off! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious. We also talk about… Ruby’s event with us last year Who Ruby was before her sober curiosity struck Sitting in the discomfort + transitions of not drinking The acceptance of drinking + the negative focus of the UK Ways that Ruby finds her natural high The health benefits of not consuming alcohol Being in a sober curious relationship with her husband Find more to love at almost30podcast.com! Resources: Learn more: rubywarrington.com ; the-numinous.com Instagram: @rubywarrington ; @the_numinous Read: Sober Curious ; Material Girl, Mystical World Check out: Club SODA NYC Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Lola | Use code ALMOST30 for 60% off your 1st order at mylola.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Postmates | Use code ALMOST30 for ONE HUNDRED DOLLARS of free delivery credit for your first 7 days when you download the Postmates app Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital. We also talk about… Taking herbs during pregnancy Morning sickness What a doula is, and why Daniela decided to use one The different trimesters in pregnancy Other lifestyle changes and adaptations that she made while pregnant The benefits of delayed cord clamping + ingesting the placenta The effect on the pelvic floor Being a part of the motherhood community Daniela’s advice for moms and mom’s to be Find more to love at almost30podcast.com! Resources: Learn more: danielakende.com Instagram: @danielakende Designs for Health vitamins Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabriel yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe. We also talk about… How Karen began using sound in her meditations Meeting her different spirit guides + connecting with them Astral traveling + out of body experiences Why we chant and om in yoga practice Stored emotional trauma Find more to love at almost30podcast.com! Resources: Learn more: sacredacoustics.com Youtube: Sacred Acoustics Read: Living In A Mindful Universe yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen. We also talk about… Defining milestones for Jane What led Danika to the creation of Model Meals Deepica + Sara on creating boundaries The unsexy side of entrepreneurism and business Different missteps and mistakes we look back on How everyone balances work and personal life Advice for female founder just starting out Find more to love at almost30podcast.com! Resources: Follow each panelist on Instagram: @danikabrysha ; @saratan ; @deepica ; @janewurwand Danika’s self-care checklist Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain. We also talk about… What Dr. Perlmutter has learned The disconnection of knowing and acting on information Inflammation and paying better attention to it Maintaining diversity in the gut The wheat industry in America + gluten-free Dr. Perlmutter’s spiritual journey How relationships have played a part in his life and his practice What Dr. Perlmutter eats and how he moves The message that Dr. Perlmutter has for our generation Find more to love at almost30podcast.com! Resources: Learn more: drperlmutter.com Instagram: @davidperlmutter Read: Grain Brain ; Brain Maker yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen? It both seems like we’ve done many more, but also feels like we started yesterday. The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends. Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect. They will answer the question, “What advice would you give your younger self?” We hear advice from… Sebastian Terry Millana Snow Candice Kumai Jordan Younger Tim Braun Danielle Pascente Jess Lanyadoo Katrina Scott Karena Dawn Laticia Lee Natalie Miles Sarah Merrill Stacey Simcik Shayla Quinn Bree Melanson Rachel Geicke Michaela Boehm Find more to love at almost30podcast.com! Resources: Almost30podcast.com Instagram: @almost30podcast yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful. We also talk about… Her father passing Ruthie’s relationship with God Falling back in love with herself Ruthie’s experience with plant medicine Working through anger How her chosen family has helped her Healing through shame and sexual trauma Find more to love at almost30podcast.com! Resources: Learn more: ruthielindsey.com Instagram: @ruthielindsey ; @theunspokenpodcast Listen: The Unspoken Podcast Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller Check out: The Sacred Feminine Retreat Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women. We also talk about… Being on Trevor Noah’s show Being fired Sallie’s relationship with her previous husband and her current husband How men can support the movement Raising a son + daughter with a better money relationship How to invest with Ellevest Find more to love at almost30podcast.com! Resources: Learn more: salliecrawcheck.com ; ellevest.com Instagram: @sallie.krawcheck ; @ellevest Email: [email protected] Read: Own It by Sallie Krawcheck ; The Food Therapist by Shira Lenchewski Yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom? Her new book Disrupt-Her is a modern woman’s manifesto and now has a permanent spot on our night table’s. This powerful book is inspiring women all over the world to take powerful action in 13 different areas of their lives. We know you will say F*CK YEA a few dozen times in this episode, so beware of your surroundings! In today’s conversation we talk about what led Miki to start writing the book and her wakeup call to fulfill her dreams. We also talk about… What sparked the idea for THINX How Miki moves past inexperience The way her family champions disruptive mentality Breaking out from societal pre-conditioning What a S.N.A.G. is + why he’s important Having your voice be heard about the low vibration of porn The contract that Miki and her husband created for the betterment of their relationship Creating and nurturing adult friendships How being on her lit path has enhanced her life Find more to love at almost30podcast.com! Resources: Learn more: mikiagrawal.com Instagram: @mikiagrawal ; @shethinx ; @hellotushy ; @eatdrinkwild Read: Disrupt Her ; Do Cool Shit Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85). For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment. Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING. We also talk about… Deciding to be a stay-at-home mom How the her family is maintaining “normalcy” Charity’s first time hearing God speak to her What is serving Charity + what’s not How to have hard conversations Creating the life you want Learning that love is everything Find more to love at almost30podcast.com! Resources: Connect with Charity: Instagram Learn more at silverfernbrand.com + avibrantlife.me Listen: Episode 85 ft. Charity Lighten yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Third Love | Head to thirdlove.com/almost30 for 15% off! Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, Rachel Rosen joins us. We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action . Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitating conversations about implicit bias, systemic oppression, and racial equity. We talk about where her desire for her mission came from, her experience with working in and with school systems and why the system isn’t broken, and how SPARK is serving as a fun way to facilitate all types of conversations. We also talk about… A teaching moment she recently had Her first day teaching + the pivotal moment in her career Creating her card game What unconscious biases are + how to consider them What the card game, Spark, is all about and how to play Facilitating conversations with people of all ages Rachel sharing love for her partner Find more to love at almost30podcast.com! Resources: Learn more: rachelvrosen.com ; spark4community.com Instagram: @rachelvrosen ; @spark4leadership Facebook: SPARK Leadership The National Equity Project Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 March 26th: Rachel Rosen Event Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off. “The launch of Spindrift Lime is a direct response to requests from the Spindrift community. Our fans are always submitting new flavor ideas and lime has long been one of the most popular requests.” says Bill Creelman, founder and CEO of Spindrift, “Lime is actually the most popular flavor in the flavored sparkling water category, but Spindrift is the first brand with scale to make it with real squeezed lime juice.” In the excitement to tell the world about the new flavor release, the team noticed that there was a whole basket of fruit emojis – but no lime. Enlisting the help of their community, Spindrift looks to rally those on social media seeking to complete their citrus expression with the tiny lime emoji. To support Spindrift’s commitment to giving back, during the WHY #NOLIMEEMOJI? campaign, Spindrift will donate $1 for every Instagram or Twitter post using #NoLimeEmoji to Whole Kids Foundation (up to $50,000 dollars) through March 31, 2019. Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Pia Baroncini joining us on the podcast! Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated. We also talk about… How she feels in her 30’s The way she handles social media Dealing with grief after her father's passing What Pia is drinking every morning + how she takes care of herself Everything that Pia is excited for in 2019 What 2018 taught Pia Find more to love at almost30podcast.com! Resources: Learn more: lpathelabel.com Instagram: @piaarrobio Gabrielle Reece goop Interview Gwyneth Paltrow on Oprah’s podcast Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentine’s Day, Almost 30 Nation! It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well. We also talk about… Facebook relationship statuses The boundaries with family and other relationships Being more honest + speaking your truth Honoring where you are as you grow Living intentionally Find more to love at almost30podcast.com! Resources: Self Love article Almost30podcast.com Instagram: @almost30podcast ; @hundredblog ; @lindseysimcik Facebook: Secret Almost 30 Podcast Group Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate. Lindsey also talks about… Being born with an intuitive feeling + how that changed Stuck in the side-gig holding pattern The holding pattern of romantic relationships + how therapy is helping break this How the drinking culture is affecting holding patterns Being stuck in the creative holding pattern Ways she recognizes her patterns Find more to love at almost30podcast.com! Resources: Learn more: lindseysimcik.com Instagram: @lindseysimcik Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. We also talk about… Smart drugs Balancing the research and the biohacking What Dave has learned about listening to his body Dave’s toe shoes What you should be doing today to better perform as you age Practicing gratitude and forgiveness Find more to love at almost30podcast.com! Resources: Learn more: blog.bulletproof.com ; truedark.com Instagram: @dave.asprey Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast Twitter: @bulletproofexec Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet Oura Ring ; Heart Math Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness. We also talk about… Our meditation practices Being a model Listening to the different voices within The sleep deprivation we have as a society The different types of meditations Light’s book, Bliss More, and why he was inspired to write it Find more to love at almost30podcast.com! Resources: Learn more: lightwatkins.com ; theshinemovement.org Instagram: @lightwatkins Read: Bliss More Listen: Monique Benabou Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices