Almost 30

CATCH UP WITH K + L Today K + L begin by spotlighting Joe Rogan’s interview with Edward Snowden. They discuss the increase in censorship and shift in power after 9/11, then pivot to chatting about Joe’s ability to be a bada$$ + rad dad at the same time. Get ready for some lol’s as K recounts her story involving a police case, ridiculous clothes for Coachella, and a hit and run! Then L shares her friend’s experience with a medical procedure gone wrong—highlighting the importance of second opinions, asking questions, and being your own advocate in a doctors office. THE INTERVIEW Today we are vibin’ so high with this powerful and impactful episode. It resonates so deeply with us; we can’t wait to share it with you. Our guest, Aaron Rose, is a conscious culture and life design coach, and motivational speaker. We recently started working with him to expand our knowledge on being conscious leaders. Today Aaron joins us to illustrate his journey of growth, and how he began living his truth after growing up in a religious household that limited self-expression. For example, Aaron talks about the family newspaper he started to advocate for himself due to the discord he felt toward their religion’s lack of acceptance. He shares his coming out process, the painful conversations of trying to explain himself to his family, and how his relationship has evolved with them over the years. We then ask what it means to be ‘real’ on Instagram, and love Aaron’s answer about searching for our relatable brilliance versus flaws. We also talk about being triggered—understanding when you’re being triggered, what to do, and the importance of allowing your emotions to flow through you. Aaron shares how dropping into your heart and cleaning up energetic patterns creates change. To wrap up, he shares his favorite books, and we spend some time nerding out on The Lord of the Rings! We also talk about: How being fully present with others can create discomfort Aaron’s early experiences of discrimination How in conflict we still yearn for connection His involvement in social justice projects in high school and later How we are addicted to the lows Aaron’s relationship with God & faith How Aaron’s work has impacted individuals, teams, work cultures Find more to love at almost30podcast.com! Love: Listen to Joe Rogan’s interview with Edward Snowden here. Resources: Learn more: aaronxrose.com Instagram: @aaronxrose Recommended Books: A Course in Miracles ; A Return to Love ; The Holographic Universe ; Octavia Butler Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today K + L are kicking it off with dreams and ways to cleanse your home from unwanted energy! Have you ever experienced a psychic dream? Lindsey shares a friend’s psychic dream that involved L and a new romance, then Krista illustrates her recent natural disaster dreams and the meaning behind them. Krista breaks down the exact way she’s been cleansing her apartment - from playing sounds that break up stuck energy, burning palo santo, and smudge sprays by Tisha Morris, you’ll learn some fun new ways to cleanse your home’s energy! THE INTERVIEW Today we are joined by the founder and CEO of Tress for Us and host of Girl We Got This podcast, Laticia Rolle! We can’t express enough admiration for Laticia. She is the definition of a true friend with her unwavering support and love. Growing up in a large family and as an athlete for most of her life, Laticia’s life has always revolved around creating sisterhood and meaningful relationships—which is a central part of today’s conversation. Laticia vulnerably shares her experience with her parent’s divorce, toxic relationships, and cheating. We talk about the lows that come from heartbreak, the comparison game, and the incessant checking of the other girl’s Instagram. We explore the reasons women don’t leave cheaters, and Laticia explains why she finally ended her toxic relationship. She expresses the importance of asking for help, especially when you start over. We ask how Laticia began fostering her authentic self, particularly after being surrounded by high-profile individuals and extreme wealth, which influenced who she ‘had’ to be. A huge takeaway from our conversation is how we need to stop comparing ourselves to other women, and begin owning the beauty and uniqueness that is YOU. We also talk about: Why Laticia loves modeling Defining loyalty after toxic relationships Gas-lighting Women’s intuition Laticia’s inner dialogue while being cheated on Fighting for yourself and choosing yourself The role guilt plays in women’s lives Having a girl squad when you’re a kid What Laticia is proud of right now Being patient and present to your life Find more to love at almost30podcast.com! Love: Sending a heartfelt thank you to our friend from the Onsite Creatives’ Retreat, Thad Cockrell, for sharing the beautiful poem and text to Krista. Be sure to checkout his music!! Resources: Learn more: bluhazl.com ; tressforus.com Instagram: @laticia.rolle Listen: Girl, We Got This ; Almost 30 And Loving It! with K + L Referenced Book: Balance is Bull$h!t by Luly B Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are bringing it to you LIVE from our event in New York at Chelsea Music Hall with Heather McMahan. Get ready for some wild stories, tender moments, and countless laughs with this comedian, Instagram star, and host of Absolutely Not podcast! Heather has been practicing stand-up since she was fifteen years old, and professionally for ten years. She shares the beauty she’s found during her hardest moments, like her dad’s sudden passing, and the sheer gratitude for how far she’s come—all while keeping us laughing. We ask about Heather’s relationship with Instagram (and who’s been sliding into her DMs) because she’s always keeping it REAL. Heather also shares the never-before-told, honest story of meeting her fiancé, Jeff a.k.a. “The Italian Stallion.” We get into recent ‘absolutely nots’ for Heather, some ROWDY stories from her shows, and Heather reflects on ways her dad is still impacting her. We also talk about: How Heather’s career changed at her lowest point Heather’s experience living with her mom Shared love of HomeGoods & Heather’s throw pillow obsession What reality TV shows Heather’s currently loving How Heather feels about where she is in her career Find more to love at almost30podcast.com! Love: Thank you to Chelsea Music Hall for hosting our event with Heather McMahan! A big shoutout to our amazing team Tiffany and Chloe, Tommy Cramer, and Asher Gardner—and of course to everyone who attended. WE LOVE YOU! Resources: Checkout Heather’s tour dates: heatherontour.com Instagram: @heatherkmcmahan Listen: Absolutely Not podcast Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + L Today’s episode begins with K + L talking about moving your body and releasing emotions! Krista shares her airplane bathroom experience, and Justin’s wtf reaction to her suggesting he scream into a pillow. The ladies then reflect on the Divine Feminine Reawakening ceremony that took place at the Calamigos Ranch in Malibu. It was a day of connecting, healing, intuitive movement, and a beautiful cacao ceremony for opening the heart. K + L gush over the amazing plant-based menu from the day… L found herself sneaking a cookie in her pocket for later, duh. THE INTERVIEW Today we had the pleasure of interviewing Dr. Stephen Cabral! He’s a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and author of The Rain Barrel Effect. Dr. Cabral begins by explaining the difference between Eastern and Western medicine, and stresses the need to have both a natural health practitioner and medical doctor. He shares the health issues he struggled with, like Addison's disease, which led him into functional and naturopathic medicine. Our conversation then covers a whole host of wellness topics—from hormone imbalance, mind-body connection, anxiety and supplements, toxins in skincare and food, and Ayurvedic doshas. We ask about alcohol’s effect on the body, how it affects sleep, and if you’re going to drink, when’s the best time. At the end, Dr. Cabral explains when women should begin preparing their bodies for pregnancy and the big five labs to get done. He is truly a wealth of knowledge, so get your notebooks out! We also talk about: Hormonal imbalance and cortisol levels How cortisol affects sugar levels Examples of deficiency leading to anxiety When people should begin to supplement The different types of labs to look at your vitamin levels Steps to take to learn more about your food sensitivities The clean fifteen and the dirty dozen lists for pesticides What we’ve learned from The Blue Zones about health How carbs and protein affect cortisol levels Ayurvedic doshas, body types, and mental state Research Dr. Stephen is passionate about Find more to love at almost30podcast.com! Love: A huge THANK YOU to healers Felicity Weston and Josie for leading the Divine Feminine Reawakening, and to all the amazing women who attended. We appreciate you and love our forever, sisterly connection! Visit Josie at elevenhealing.com, follow Felicity on Instagram @felicity.weston, and checkout their retreats @wombawakeninguk. Give @livhungry a follow on Instagram! We LOVED Olivia’s incredible & nourishing plant-based menu for the Divine Feminine retreat! Resources: Learn more: stephencabral.com ; equilibriumnutrition.com Instagram: @stephencabral Listen: The Cabral Concept podcast Stephen’s Book: The Rain Barrel Effect Referenced book: The Blue Zones by Dan Buettner Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K & L share some details from their trip to NYC! They hit up SoulCycle and FORWARD_Space for some fun workouts, and conducted interviews for upcoming shows. They sat down with today’s guest, Tezza! Photographer, musician, creative director, stylish QUEEN whom they deeply admire… the ladies are thrilled to share this interview with you, as it gets deep and reveals a side of Tezza you may not know. THE INTERVIEW Today’s interview with creative genius and Instagram influencer, Tezza, is so special to us. She has the biggest heart, contagious passion, and deserves every ounce of her fame. She’s the founder of by Tezza and creator of the Tezza app, which has over 1 million users every month! Tezza begins by opening up about her childhood. She was raised in Utah in a family of creative entrepreneurs, which really allowed her creativity to flourish. At age 16, she not only started her own photography business, but attended Parsons School of Design for fashion. Our conversation gets real, honest, and emotional when she talks about her love for music and the band she formed with her sister, Sophie. During Tezza’s first year in college, Sophie unexpectedly passed away. She shares about her grieving process and how she and her family live in her sister’s memory. We also ask about Tezza’s relationship with Instagram, creating a sustainable business, how she chooses partners and collaborations, and misconceptions people have about influencers. Tezza, WE LOVE YOU. Can’t wait for you to listen, #almost30nation. We also talk about: How Tezza’s music is a spiritual experience Using your voice and being authentic What Tezza’s creative process looks like The work dynamic between Tezza and her husband Tezza’s self-care routine A recent, exciting moment in Tezza’s career What Tezza is really proud of right now Find more to love at almost30podcast.com! Love: If you’re in NYC, checkout the dance classes at FORWARD_Space! Give Tommy Cramer a follow on insta! He came on tour with us in NYC—we love his humor and photography. Shoutout to Sonder for making our stay in NYC cozy and classy! Use code ALMOST30 for a 10% discount on your stay. Resources: Learn more: shoptezza.com Instagram: @tezza Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + L The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how to read healthy versus dark auras. THE INTERVIEW Today we are LIVE at The Assemblage with Human Design Guide, Erin Claire Jones! Get your notebooks out because this episode is full of powerful information related to YOU--your Human Design. Erin breaks down each of the five types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), so that you can better understand how you operate in your career and relationships. Erin explains how to make decisions based on your ‘Inner Authority,’ and how your ‘Not-Self Theme’ is an easy way to know when you’re off track. We talk about the shadow parts of the chart, the colors of the channels, and what each of the ‘Profile’ numbers mean. Erin fabulously makes this information digestible so you may learn more about yourself and this insightful system. We also talk about: The origin story of Human Design The white vs. colored areas on the design charts The benefits of sleeping alone, alone time, & being in nature Navigating relationships based on design How human design gives insights into eating and nutrition The meaning of the black and red colors in the channels Find more to love at almost30podcast.com! Love: So much love and gratitude to everyone who attended our live shows with Heather McMahan, Erin Claire, and Stewart Pearce in NYC! Special thanks to The Assemblage John Street for having us for our events with Erin Claire Jones and Stewart Pearce! Resources: Want Erin's blueprint? Use code ALMOST30 for 10% off at erinclairejones.com/blueprint Look up your Human Design at erinclairejones.com/lookup Instagram: @erinclairejones Human Design Episodes: Ep. 162 Human Design + Deconditioning To Find Yourself with Jenna Zoe ; Ep. 37 Aligning Who You Are With Who Were Made To Be: Human Design with Jenna Zoe Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + L Today K & L are sharing thoughts, reflecting on events, and reviewing tips for optimal sleep! The girls begin with a conversation around the “campsite policy”, one Lindsey found in Some Thoughts About Relationships. The policy is one Dan Savage coined. Who wants Dan back on the show to discuss!? His belief is that in relationships, you should not leave someone worse off than when you first met them. FOOD FOR THOUGHT! The ladies then discuss their event with HUM Nutrition and share sleep tips from The Sleep Doctor, Michael Breus. And lastly, K & L fondly reflect on their last show in NYC with Stewart Pearce at The Assemblage. THE INTERVIEW Today we had the pleasure of interviewing the host of the popular podcast, Don’t Keep Your Day Job and coach for creative entrepreneurs, Cathy Heller! Her upcoming book, Don’t Keep Your Day Job, is all about living life on your terms and pursuing the things that may be scary, but are calling out to you. Our conversation explores emotions, motivation, creativity, entrepreneurship and turning inward. Cathy speaks on how the resistance of feeling is actually what causes the greatest amount of pain. She explains how state of mind trumps everything—from sleep to food—when it comes to motivation and productivity, and shares her knowledge on how to find momentum and enthusiasm. When it comes to pursuing your passion, Cathy gives tips for where to start, like determining your target audience. We talk about the importance of spending time alone and allowing yourself to be creative. Lastly, we ask Cathy what she’s proud of and what she’s working on, and she opens up about her experience with anxiety and relationship OCD. We also talk about: How humans fear and hide from their feelings The isolating feeling of being an entrepreneur Cultivating a community & making people feel seen Responding to the feedback of your community Not being afraid to share your story The four things people crave that equal a sense of purpose What do we ultimately seek in life? What realistic quitting and transition looks like Knowing what creative ideas to pursue Find more to love at almost30podcast.com! Love Thank you to HUM Nutrition for an awesome event! The new “Mighty Night” supplement is ah-mazing! Use code ALMOST30NATION for 15% off at humnutrition.com. Bravo, Michael Breus! SLEEP KING!! Check out his books, The Power of When, The Sleep Doctor’s Diet Plan, and Good Night. Big shoutout to The Assemblage and everyone who joined us at our Live Event with Stewart Pearce! Read Stewart’s The Voice of Change here. Resources: Learn more: cathyheller.com Pre-order Don’t Keep Your Day Job here Instagram: @cathy.heller Listen: Don’t Keep Your Day Job Podcast ; How to Unlearn Your Negative Self Talk with K & L Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + L K & L returned to the place that taught them so much—New York City! With blistered feet, full hearts and fond memories, the gals reflect on the place that saw them through the sh*tstorms, and on their live show with Heather McMahan at Chelsea Music Hall. Stay tuned for the live recording to launch as an episode soon! THE INTERVIEW Today we are sitting down with travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins! We had the privilege of spending time with Jedidiah at the Onsite Workshops Creatives’ Retreat. We’ve admired him from afar for so long, and in meeting this sweet being we were confirmed in our admiration for his authenticity, humor, thoughtfulness, and ability to truly see people and make them feel special by way of the deepest conversations. In our conversation today, we start by discussing music, concerts and releasing energy such as anger. Jedidiah then begins sharing his story, and paints a picture of his journey in writing his book. From his experience with imposter syndrome to meeting one of his favorites, Cheryl Strayed, and how she came to write a blurb for his book—he has us laughing the whole time. Jedidiah talks about his relationship with his parents after coming out, and shares how he’s never felt shame around his sexuality, even after growing up in an Evangelical Christian household. He also shares how he’s cultivated deep friendships, and how he fosters those relationships and builds community. We have been long awaiting this conversation, and can’t wait to share it with you! We also talk about: Societies view of the body as carnal and animalistic A mixing board as a metaphor for human life Jedidiah’s deep dive into Christianity The repression of sexuality impacting other aspects of life The lack respectful disagreement in our society Gravity points for finding authentic friendships Jedidiah’s creative process Find more to love at almost30podcast.com! Love: Follow Heather McMahan: @heatherkmcmahan and find her on tour HERE! Thank you to Sonder for our NYC home away from home! To everyone that came out to our Live Show in NYC, we love and appreciate you! Resources: Learn more: jedidiahjenkins.com Instagram: @jedidiahjenkins Book: To Shake the Sleeping Self Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are thrilled for today’s interview because this amazing woman’s passion project is a huge part of our everyday lives. Please welcome the founder of ClassPass, Payal Kadakia! ClassPass is a fitness membership that lets you take classes at a variety of locations in your area. Spin, barre, pilates, yoga, or gym time—it’s all under one membership! It also allows you to tap into the local communities when traveling. Payal shares how before founding ClassPass she was unfulfilled in her corporate job, trying to balance work with her love of dance. She illustrates the fear she experienced before leaving her job, along with the passion behind entrepreneurship—like focusing on the problem you’re trying to solve versus your idea. Payal explains the market research and fundraising involved, how ClassPass has grown over the years, and what we have to look forward to in the future. When it comes to her passion for dance, Payal shares how it connects her to her Indian culture and feeds her love of giving to people, which is how she came to found ClassPass. For a free month of ClassPass, visit classpass.com and use the code ALMOST30! We also talk about: Being in your masculine vs. feminine Balancing Payal’s corporate job with dance Payal’s relationship with her parents Having an identity crisis & living two lives When she saw a hole in the market to start ClassPass Most difficult part of keeping partners and customers happy The team atmosphere when starting off The hardship of being an entrepreneur Redefining what words mean to you Instagram accounts L&K love Find more to love at almost30podcast.com! Resources: Instagram: @payal Learn more: classpass.com (use code ALMOST30) Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Astrological Expert and Women’s Empowerment Coach, Natalia Benson! Natalia shares the struggles she faced in her twenties before embarking on her spiritual journey. From meditation and gratitude, to changing your languaging, Natalia expands on simple tools that greatly impact her life. We discuss at length how to attract what you want, and Natalia illustrates exactly how she called in her current relationship. Our conversation also explores the roles self-love and surrender play in our careers, wealth, and relationships. We also talk about: How Natalia began stepping into her confidence Using EFT tapping to heal emotional anxiety Self-worth’s role in calling in a relationship Being clear on what you want in a relationship What self-love looks like for Natalia The feminine side of money How she uses astrology to step into her power Find more to love at almost30podcast.com! Resources: Learn more: nataliabenson.com Instagram: @natalia_benson Listen: Natalia Benson The Podcast Ep. 213: Krista & Natalia Recommended Books: The Power of Your Subconscious Mind Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L Sponsors: STUNN | Visit stunnco.com/almost30 or use code ALMOST30 at checkout to receive 20% off your first order Third Love | Head to thirdlove.com/almost30 for 15% off! Instacart | Visit instacart.com or download the Instacart app and use code ALMOST30 at checkout for $10 off your first order Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome author and founder of Careergasm, Sarah Vermunt! As a previous guest on the show, she is back to share insights and BS free advice from her new book, Career Rookie. We start off by discussing how job-hopping in your early 20s is actually a good thing, and Sarah gives advice on how to set yourself up for success in your career. We dive into the reasons people end up feeling stuck, and how you need to take action to build confidence and move forward! And if you’re struggling with balancing money-making with the desire to do work that feels good, Sarah has you covered. If you’re a student, graduate, career newbie, or in the process of switching careers, you don’t want to miss this conversation! We also talk about: Handling parental stress when living at home Over-identifying with your career Two ways to bring inspiration to your job Getting a “just for now” job Debt of gratitude and obligation for parents Tips for salary negotiation and asking for a raise Building professional relationships & asking for mentorship How to fix “mess ups” at work The intertwining of career & personal development Find more to love at almost30podcast.com! Resources: Learn more: careergasm.com Instagram: @careergasm Books: Careergasm ; Career Rookie Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Rothy's | Visit rothys.com/almost30 to get your new favorite flats! Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her product recommendations and skin care routine. Get your notebook out for the second half of the episode! Lindsey interviews her dear friend and healer, Chloe Bañales of Ascended Alchemy. From Chinese herbs to acupuncture, to light therapy and cupping, Chloe shares how these different healing modalities can help decrease inflammation, improve organ function, and benefit skin health. They also talk about: Removing mucus forming foods from diet What L eats & avoids eating Intuitive eating & connecting with your intuition Herbs for liver & skin health Processing & releasing emotions Creating heat in the body with herbs Foods for cooling the body Gua sha technique for skin care Acupressure points to reconnect with your body Find more to love at almost30podcast.com! Resources: Learn more about Ascended Alchemy Instagram: @ascendedalchemy ; @_chloehom Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 9th: Human Design with Jenna Zoe November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel Sponsors: Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is the last bonus episode from our series at Propel CoLabs Fitness Festival! We are live with the founders of UNDO Magazine, Nai Vasha and Sophia Chang. UNDO is an intellectually and visually stimulating quarterly magazine that sheds light on issues, stories, people and brands in wellness, fashion, and fitness. As two dedicated entrepreneurs who are always pushing the envelope, Sophia and Nai share how they came together and founded UNDO Mag. They explain ways the fitness and wellness industry has changed, like with influencers and athletes. Both ladies are passionate about breaking stereotypes, and making wellness information accessible to all ages and races. They empower individuals to dive into self-discovery and push beyond fear. After listening to these incredible women, you can’t help but feel inspired and motivated to optimize your health beyond the green juice and yoga pants! We also talk about: What health and wellness means to Nai & Sophia Sharing stories around mental health Why they print their magazine vs. digital Ways they break barriers and push their limits Building a platform & community for people to use their voices How they manage their workflow & “business hygiene” Find more to love at almost30podcast.com! Resources: Learn more: undolab.com/Magazine Instagram: @undoordinary_ Upcoming Events: October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

For Kopari Beauty founders Gigi and Bryce Goldman, their company is more than just a business—it’s a lifestyle they’ve created. They are incredibly humble and transparent about mistakes they’ve made, how they developed their strong partnership, and the role influencers play in growing their business. We talk about the relationships they have with their kids, and setting boundaries with work conversations in the home. This power couple is so easy to talk to, and we are so proud to work with them. Their wisdom on building strong relationships, values, and your dream business inspires us daily--we know it will for you as well! We also talk about: Challenges of being a couple in business together Focusing on the small wins Building a positive work space How social media gives us voices Advice on starting a business Saying ‘no’ and setting priorities Importance of knowing your company’s values, mission, + vision How they are giving back to the Filipino community Find more to love at almost30podcast.com! Resources: Learn more: koparibeauty.com/almost30 Instagram: @koparibeauty Upcoming Events: October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Stunn Collective | Visit stunnco.com/almost30 or use code ALMOST30 at check-out to receive 20% off your first order Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Perfect Bar | www.perfectbar.com/almost30 for 15% off Work in Progress with Sophia Bush | Listen to funny, personal, professional, and sometimes even political conversations with Sophia and guests that inspire her. SafeSleeve | Use code ALMOST30 for 10% off at safesleevecases.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by the founder of the nonprofit Lunch On Me, LaRayia Gaston. Her work is powerful, her belief in people is unwavering, and today’s episode is both uplifting and heartbreaking. The Los Angeles based charity provides nutritious and organic meals to more than 10,000 people per month. Their mission is to end starvation by redistributing food that would otherwise be wasted. Through Lunch On Me, LaRayia has also created a family dynamic and is teaching people to love and respect themselves. In our conversation, LaRayia shares how she was drawn to Mother Teresa at a young age, and how feeding the homeless was her form of tithing by fourteen years old. She describes the changes she’s seen in the homeless community by providing food, and explains the bitter truth about pharmaceuticals, street drugs, and mental health. LaRayia also shares beautiful, tear-jerking stories that show how small deeds go a long way. She encourages us to be mindful of windows of opportunity where we can not only help, but gain a shift in perspective by connecting with the homeless. We also talk about: How the homeless community has impacted LaRayia How homelessness can be a gift LaRayia’s 43 days on Skid Row What holding space looks like for LaRayia Statistics for foster children and drug use Poverty, corruption, and race relations Corruption in nonprofits from government involvement Find more to love at almost30podcast.com! Resources: Learn more: lunchonme.org Instagram: @larayia ; @lunchonme Donate money or supplies Contribute to Larayia's La Bodega Fundraiser Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Organic Traditions | Visit organictraditions.com and use code ALMOST30 for 30% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us LIVE from Propel CoLabs are two legends in the fitness world and top personal trainers, Gunnar Peterson and Luke Milton. Gunnar is an expert in functional training, and is best known for training professional athletes and celebrities. Luke Milton is a celebrity trainer and the founder of Training Mate (catch him on Revenge Body!). In our interview, both stress the importance of lifting people up and creating a positive, safe environment in order for people to succeed. They each share struggles of their past, like weight issues and anxiety, and how they overcame them. We ask about their morning routines, their relationships with social media, and tips for getting back into the fitness game. This is a fun and energizing conversation you don’t want to miss! We also talk about: Mental and emotional health in fitness Treating the emotional body during physical transformation Coaching clients through their resistance Tools Luke used to help with anxiety Key components of recovery The motivation they find from their children Find more to love at almost30podcast.com! Resources: Instagram: @gunnarfitness ; @milts1 ; @trainingmate Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and boundaries—K&L open up about their experiences and the deep healing that occurred. They also talk about: Krista experiencing imposter syndrome Small group therapy & sculpts Codependency, boundaries, & self-care Taking time to acknowledge your own pain Denying emotions Equine therapy Find more to love at almost30podcast.com! Resources: Learn more: onsiteworkshops.com Instagram: @itskrista ; @lindseysimcik Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Peloton | Visit onepeloton.com and use code ALMOST30 for $100 of accessories with purchase of the tread. Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling. We also get into the topic of mental health as Gabby is incredibly real and transparent about her struggles with postpartum depression. Her newest mission is to be of service to women who suffer from postpartum, and bring awareness through education. Gabby also shares her experience with SIBO and healing gut inflammation by eradicating stress and changing her diet. You’ll learn all about “sleep hygiene” and Gabby’s daily practices like meditation, prayer, and exercise. We also talk about: Transforming our belief systems Having guidance beyond our physical sight Comparison versus judgment Gabby’s experience with resisting joy and play What Gabby’s son has taught her Having trust when channeling What freedom feels like in your body, heart & mind Find more to love at almost30podcast.com! Resources: Learn more: gabbybernstein.com Blog: Gut Health Instagram: @gabbybernstein Book: Super Attractor Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Better Help | Visit betterhelp.com/almost30 for 15% off your first month Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We ask Cassey about her morning routine, how she stays motivated, and what’s upcoming with her brand and community. This conversation is all about loving your workout, cherishing your body, and keeping things simple! We also talk about: Keeping a simple self-care routine How Cassey’s community inspires her content Cassey’s view of the health and wellness industry Creating time and presence for family Shifting our mental space to feel confident Find more to love at almost30podcast.com! Resources: Learn more: blogilates.com Instagram: @blogilates YouTube: Blogilates Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 Sutras Bringing acceptance into your life Forming your opinion outside of what others’ think Not seeing intention behind others’ mistakes Surrendering to the flow of life Moving out of victim mentality Being present during meals & eating slow Connecting to your Spirit through play & laughter The way Krista’s body released and energetically shifted Find more to love at almost30podcast.com! Resources: Learn more: artoflivingretreatcenter.org Instagram: @itskrista Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost3 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve experienced sexual assault or some form of trauma, may today’s guest inspire you with her powerful story of resilience and hope. Brittany Piper is a sexual assault survivor who has taken her pain and turned it into purpose. She is a motivational speaker, sexual violence prevention expert, and healing coach who helps others transform their pain and believe in second chances. Our conversation begins with Brittany recounting her story (this may be triggering for some). This leads into how sexual assault has been normalized by the sensationalization of it, and the sheer lack of sex education in the United States. Brittany explains the science behind why trauma survivors have lapses in memory, and physical ways trauma manifests in the body. She details her experience with learning to love herself again after being so disconnected, and shares thoughtful, grounding questions you can use to help heal your own trauma. We know you’ll be touched by her story, and the work she now does to make a difference in trauma survivors’ lives. We also talk about: Sex education in the U.S. & abroad Media attention focused on attractiveness The role race plays in sentencing Tonic immobility & disassociation Brittany’s modes of healing Reintegration as a foundation of healing The healing curriculum Brittany is building for women Putting resources into those who are incarcerated Brittany’s female healing retreats Find more to love at almost30podcast.com! Resources: Learn more: brittanypiper.com ; onthemendretreat.com Instagram: @thebrittpiper Books: The Body Remembers ; The Gifts of Imperfection Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off Better Help | Visit betterhelp.com/almost30 for 10% off your first month. Third Love | Head to thirdlove.com/almost30 for 15% off! Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s bonus episode, we interview financial expert and the author of Rich Bitch, Boss Bitch, and Becoming Super Woman, Nicole Lapin! From starting her first job at fifteen, to becoming a CNN anchor at twenty-one…her story of personal and career growth is powerful—you can’t help but admire this inspiring woman. From this conversation, you’ll gain a deeper understanding of financial wellness and creating goals. Nicole stresses the need to change your mindset around finances from deprivation to a place of aspiration. We talk about imposter syndrome, being of service to build a network, and Nicole shares tips for individuals starting a business. By the end, you’ll have expanded your awareness on moving from burnout to balance in your personal and work life. We also talk about: The #1 sign you have burnout Nicole’s experience with imposter syndrome Work relationships and peer mentors Creating a spending plan Opening the dialogue around money Slowing down & prioritizing yourself Nicole’s hobbies & her form of meditation Find more to love at almost30podcast.com! Resources: Learn more: nicolelapin.com Books: Rich Bitch ; Boss Bitch ; Becoming Super Woman Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to talk all things reiki, quantum healing, ascension, and aliens with the founder of Santa Monica Healing, April Pfender! April is a Reiki master teacher, meditation instructor, and author of Chakra Balance and Essential Chakra Meditation. She specializes in quantum healing practices, using plant medicine for healing, and holds sacred workshops and retreats. April is Krista’s personal reiki teacher, so Krista shares her experience with training and shifting her energy. We dive into quantum crystal bed technology for chakra alignment and using specific energy waves for healing. April reveals how we have moved into the time of light, which explains the increase in people waking up to their own truth. We discuss everything you want to know about aliens, connecting with light beings, and understanding star systems. This is a conversation you don’t want to miss! We also talk about: Reiki attunement & the 12 chakras Being in the age of Aquarius Bashar Channeled by Darryl Anka Interplanetary and interdimensional travelers The galactic channel & star systems How the planet is healing Our connection with ancient cultures Navigating skepticism around reiki & aliens Plant medicine & our consciousness Find more to love at almost30podcast.com! Resources: Learn more: santamonicahealing.com Instagram: @santamonicahealing Books: Chakra Balance ; Essential Chakra Meditation Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Honey | Join Honey for FREE at joinhoney.com/almost30 Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to live a greener, nontoxic life? Then today’s episode is for you! We are joined by Kelly Love to discuss all things clean living. Due to serious health issues stemming from the toxins in food and cleaners, Kelly and her co-founders created Branch Basics—plant and mineral based, nontoxic cleaning products safe for the whole family. In our conversation, Kelly explains the health implications of using conventional cleaning products, and the pollution it creates in our homes. Reading labels and ingredients is critical due to the lack of regulation and safety testing in the United States. Kelly educates us on what to avoid, and provides resources to make understanding ingredients easier, like using EWG and Think Dirty. She provides simple solutions, so you can begin cleaning out your home today! We also talk about: How to dispose of toxic products Difference between unscented vs. fragrance How not all ‘green’ products are safe Ingredients in Branch Basics products Looking out for toxic chemicals in furniture & paper products Using the sun to help remove toxicity Books L&K are reading Find more to love at almost30podcast.com! Resources: Learn more: branchbasics.com/ (use code ALMOST30) Instagram: @branchbasics Home Cleanse Guide: branchbasics.com/home-cleanse Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Sophia Bush Podcast 'Work in Progress' Instacart | Visit instacart.com or download the Instacart app and use code ALMOST30 at checkout for $10 off your first order HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s special, Friday treat is from our summer series at Propel CoLabs Fitness Festival! Joining us for this live recording is Lauren Ash, the founder and executive director of the culture shifting, lifestyle brand, Black Girl in Om. As a yoga and meditation guide, Lauren has made an incredible impact in the wellness space with creating diversity and intentional sisterhood with other women of color. In our conversation, Lauren shares how she found yoga and was called to create the global community of Black Girl in Om. We dive into the power of rejuvenation and rest, and the importance of giving to yourself so you can give to others. Lauren also paints for us the vulnerable picture of the work she’s done to feel deserving of unconditional love and support. We also talk about: The lack of diversity in mainstream wellness Creating allyship for change Awareness of self for preventative self-care Learning to receive Becoming clear on your values to attract more of that to you What Lauren’s looking forward to in 2020 Owning and honoring your emotions Find more to love at almost30podcast.com! Resources: Instagram: @blackgirlinom Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking all things essential oils with the CEO of Vitruvi, Sara Panton! Vitruvi started as a passion project by Sara and her brother after Sara decided to leave medical school. They committed to many late nights while working multiple jobs. By combining Sara’s background in medical anthropology, her love for the science of scent, and her brother’s entrepreneurial skills, they’ve developed a line to complement your daily rituals. Sara shares the advice she’d give to someone pursuing their passion while still in their career. In our conversation, Sara explains the science behind scent and our limbic system, and why smells can trigger memories. She dives deep into the history of essential oils, how they are created, and why they have such a positive effect on our emotions and immune system. And of course, we had to ask… which oils are best for blemish spot treatments, high stress, and what’s the sexiest scent! We also talk about: Face tools for skin beauty Products to use for cystic acne Carrier oils vs. essential oils How Sara cares for herself as an entrepreneur Why Vitruvi doesn’t promote ingestion of E.O. How to be safe while using oils What L&K eat in a day Find more to love at almost30podcast.com! Resources: Learn more: vitruvi.com Instagram: @vitruvi Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to connect with people through dating, making new friends, or networking? Today we are joined by former Chief Brand Officer of Bumble, Alex Williamson, to discuss what makes Bumble different from other social and dating apps. As a company, they value kindness and respect, and empower women to make the first move. Alex describes how Bumble ensures that their users have a positive experience and feel safe. For example, they are taking steps to criminalize the sending of lewd pictures. She gives tips for creating a profile, like avoiding group pictures, and the importance of showcasing who you are to avoid heartache. We love and appreciate how Alex really dives into the issues with online dating, outdated gender norms, and how you can find true connection (friendships and relationships!) through the use of Bumble. We also talk about: Feeling empowered in relationships Advice to avoid abuse from dating apps Respectful & compassionate dating Bumble BFF & Bizz Favorite stories from couples who have met on bumble Establishing a strong brand voice Find more to love at almost30podcast.com! Resources: Learn more: bumble.com Instagram: @williamson Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a live recording from our summer series at Propel CoLabs Fitness Festival! We interview former dancer turned Hollywood fitness expert, Simone De La Rue. Simone is the creator of Body by Simone, an at-home or in-studio fitness method derived from dance. It’s all about safeguarding against injury, avoiding boredom, and boosting body acceptance and love. Simone is passionate about cultivating an environment of inclusivity, and using her platform on social media in a positive way. As a new mom, she shares how it’s taught her to balance her career ambition with family life, and learning to surrender to others’ help. Our conversation also dives into body love (especially after pregnancy), the healing aspects of dance, and balancing exercise with rest. We also talk about: Breaking free from identities Being a mom & career woman Overcoming postpartum depression Connection between the emotional & physical Simone’s favorite part of her self-care Listening to your body for your nutrition Find more to love at almost30podcast.com! Resources: Learn more: bodybysimone.com Instagram: @bodybysimone Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that! Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the corners of our spaces, including the grids Colleen created for each of us. She shares her best tips and tricks for using pendulums, using herbs and feathers, and rituals around the elements of fire and water. Whether you’re a novice or an expert in all things woo-woo, this podcast is for you! We also talk about: Takeaways from L+K’s feng shui readings Creating self-care that’s sustainable Focusing on the value you provide New moons, full moons, and planetary shifts Natural vs. fake citrine Importance of creating altars Colleen’s favorite tarot decks Having gratitude for the lessons in relationships How to use pendulums, herbs, and feathers Find more to love at almost30podcast.com! Resources: Learn more: stylerituals.com Instagram: @style_rituals Book: Crystal Rx Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with the founder and CEO of Girlboss, Sophia Amoruso. After building the fashion brand Nasty Girl, Sophia went on to write #GIRLBOSS, and create a professional network, of the same name, for ambitious women! Our conversation explores bringing the feminine into business, and Sophia’s experience as a highly successful and impactful entrepreneur. She shares with us ways she stays grounded and nourishes herself, like cooking and therapy. Sophia opens up about her fear of failure and the drive it provides her, along with what she is building now through her powerful platform, Girlboss, for women. We also talk about: Masculine/feminine energy Personal & professional changes for Sophia Facilitating relationships and learning Knowing the company you keep Staying true to yourself & your values Find more to love at almost30podcast.com! Resources: Learn more: girlboss.com Book: #GIRLBOSS Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s live recording, we are joined by motivational coach, speaker, and world-renowned cycle instructor, Angela Manuel-Davis! In this short interview, Angela shares so many nuggets of wisdom on worthiness, breaking limiting beliefs, and not attaching yourself to an identity. In discovering our gifts, she encourages us to think back to childhood, and the things that inspired and brought us joy. As a coach, Angela teaches from a place of heart and intention, and shares how her father played an instrumental role in developing that style. She emphasizes the importance of surrounding yourself with people who support and believe in you. By the end of this episode, you’ll be inspired to protect your energy by saying ‘no’ more often, and be encouraged to focus on the good in others, and yourself. We also talk about: Taking ownership of your worth Living with gratitude Attaching to your soul vs. your title Recognizing & working through limiting beliefs Importance of saying ‘no’ Angela’s self-care routine Changing your perspective Find more to love at almost30podcast.com! Resources: Instagram: @angelamanueldavis Learn more: amdiomethod.com Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sharing our interview from Julie Solomon’s, The Influencer Podcast! Julie is so dedicated to her craft, and being interviewed by her truly brought out parts of us that we can’t wait to share with you. Our conversation dives into the vital role both our feminine and masculine energy plays in business and life. We talk about leading with our hearts, and how being too brain-centered keeps us from connecting to source and our inner voice. You’ll gain insight into our journey with creating Almost 30, tips for growing a podcast, and the importance of not being attached to outcomes. We share how our amazing community has helped us fine-tune our mission and values! From our conversation, we hope you gain value and insight, because we are so committed to doing things differently in the space of podcasting, being the best leaders for our team, and making a positive impact on our listeners and community. We also talk about: Advice L&K would give to 20 year old selves Why it’s difficult to stay heart-centered Being loyal to a pattern of thinking Rituals for moving into your feminine Having gratitude for the masculine Cultivating the A30 community How L&K stay intentional with their brand/sponsors/guests Biggest obstacle at creating a podcast strategy Misconceptions about podcasting What L&K have learned since turning 30 What ‘influence’ means to L&K Find more to love at almost30podcast.com! Resources: Visit Julie’s website: juliesolomon.net Julie’s Podcast: The Influencer Podcast L&K’s Instagrams: @lindseysimcik ; @hundredblog Learn more: yourpodcastpro.com Checkout approvednotapproved.com Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with skin therapist and co-founder of Dermalogica, Jane Wurwand! At the age of 24, Jane, an immigrant from the United Kingdom, recognized the lack of training in continuing skin therapy education in the United States. This led her to open the highly regarded International Dermal Institute, which today has 37 locations worldwide. Dermalogica was born alongside IDM to provide quality skin care that was effective and free of irritants. It is now the #1 professional skin care brand in the world. Our conversation with Jane is motivating and inspirational, regardless of whether or not you’re a female entrepreneur. Her wisdom as it relates to trusting your inner truth and never doubting or shrinking yourself is GOLD. Jane shares her knowledge on creating a company culture, the importance of knowing your values, and building a community around your brand. Her passion and devotion for changing the conversation around labels and the idea of beauty is so refreshing. Jane also gives recommendations and tips for taking care of your skin. You don’t want to miss it! We also talk about: Trampoline model vs. ladder climbing in business What Jane looks for in an entrepreneur Having an aligned value system with your business parter Importance of kindness in leadership Building a love mark around your brand Using professional and retail products for acne Jane’s philanthropy - FOUND/LA Our relationships with our phones Find more to love at almost30podcast.com! Resources: Learn more: dermalogica.com (Use code ALMOST30 for 20% off) Listen: Rich Roll + Cal Newport on Digital Minimalism Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Honey | Join Honey for instant online savings at joinhoney.com/almost30 Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Certified Life and Relationship Coach, author and speaker, Stephan Speaks! If you’re looking for insight into the male brain, tips for dating, and keys for self-growth and healing, this conversation is for you. Stephan sheds light on not only knowing where to meet someone, but when to enter a relationship and if it’s the right time to have sex. We dive into the ‘why’ behind cheating and two important steps to healing from infidelity. Stephan is all about women stepping into their feminine energy, and shares wisdom on how to embrace it. From our fun and eye-opening conversation, you’ll gain knowledge and inspiration on finding, giving, and receiving love—not only from others, but from yourself. We also talk about: Choosing a plant-based diet Self-healing’s role in relationships Having honest & transparent conversations around sex The emotional component of sex Intimacy & Sex: social construct or how we are wired? Top 2 ‘why’s’ of cheating The power of color in embracing your feminine Find more to love at almost30podcast.com! Resources: Learn more: stephanspeaks.com YouTube: Stephan Speaks Instagram: @stephanspeaks Twitter: @stephanspeaks Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Instacart | Visit instacart.com or download the Instacart app and use code ALMOST30 at checkout for $10 off your first order Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel. Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition. She is open about her current and past experiences with spirits and ghosts and is thorough in response to Krista and Lindsey’s curiosities around the supernatural. Although these encounters terrified her as a child, Jessica later embraced them as she used tarot as a tool to realize gifts about herself, such as her psychic abilities. Our conversation also sheds light on building a relationship with your tarot deck, the importance of setting intentions, and being open to what the cards are trying to tell you. Jess includes tips for using fire and candle magic, and connecting with your ancestors. Finally, Jess shares her reading for the rest of 2019. We also talk about: The origins of tarot Calling in Spirit Guides with tarot Cultivating feminine energy Personal growth in relationships Different forms of magic & rituals Cultural view of body image Find more to love at almost30podcast.com! Resources: Learn more: behatilife.com Twitter: @behatilife Instagram: @behatilife YouTube: BehatiLife Checkout the Almost 30 Shop: almost30podcast.com/shop Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Queen V | Use code ALMOST30 for 30% off at queenvlife.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss! We also talk about: How EMDR therapy works Lindsey’s physical experience during EMDR Focusing on feeling vs. thinking Healing through inner child work Lindsey’s ritual for inner child work Lindsey’s spirit guides & spirit animal work How therapy has helped her work, friendships, relationships Working through feeling unworthy & shame Showing up for your real-time feelings Forms of self-care and therapy Find more to love at almost30podcast.com! Resources: Instagram: @lindseysimcik Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now! In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body. We also talk about: Eastern medicine’s 4 level approach Shifting limiting beliefs through food Bioenergetics of plants Herbs to go deeper spiritually & in meditation Importance of carbohydrates & preparing them in healthy ways Symptoms of candida overgrowth Which probiotics can help heal skin issues Ways to help balance your hormones Lindsey’s reading by intuitive dating coach, Nikki Novo Find more to love at almost30podcast.com! Resources: Learn more: mysolluna.com Instagram: @_kimberlysnyder Book: Recipes for Your Perfectly Imperfect Life Listen: Feel Good with Kimberly Snyder Podcast Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have shamanic medicine teacher and ritualist, Mimi Young, joining us on the podcast. Mimi offers shamanic readings and healings, spanning from past life healings, to connecting with Guides and Spirits, to soul retrievals, and healing the ancestral line. She shares simple rituals to use in our daily lives, such as her favorite mantra, “In my sacred human heart, I feel and receive my love.” In today’s spiritual share, Lindsey and Krista open up about the readings Mimi offered them. They intimately talk about their animal totems, and the personal insights gained from this level of understanding self. From Lindsey gaining awareness of her creative being, and Krista learning to integrate the masculine and feminine—it is a juicy, beautiful, and deep conversation. We also talk about: Mimi’s journey to becoming a shamanic practitioner Practicing core shamanism Links between shamanism & other healing modalities Mimi’s experience with plant medicine Ritual Mimi creates for her client’s journeys Creating boundaries vs. building walls Find more to love at almost30podcast.com! Resources: Learn more: shopceremonie.com Instagram: @shopceremonie Email: [email protected] Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast Fitt | Visit fitt.co for a new way to discover health and fitness. The location-based discovery platform—available on the web and iOS—helps users find nearby fitness studios, healthy restaurants, outdoor adventures, and upcoming events in 29 cities across the US, Canada, and the UK. You can also download the Fitt app, available now on iOS and Android. Felix Gray | Visit www.felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day person. Shan emphasizes the importance of being in the driver's seat of your dating life—taking action and engaging in purposeful conversation. Her website offers quizzes to help you gain clarity on the type of relationship and sex life you are seeking. We discuss the different apology languages, turn on triggers, and strategies for dating, so your search for love is fulfilling and sustainable. Our conversation gets into the structuring of dating apps, exploring sexuality, monogamy, polyamory, and everything in between. Ladies, get ready for some sex talk! We also talk about: Actively working to build confidence Being open and vulnerable with content Educating yourself to be able to express yourself Breakdown of creating your dating app profile Exploring sexually solo & moving from shame Health benefits of orgasms Find more to love at almost30podcast.com! Resources: Learn more: shanboodram.com ; thegameofdesire.com Instagram: @shanboody Book: The Game of Desire YouTube: Shan BOODY Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Jill Blakeway, is a board certified acupuncturist and traditional Chinese medicine practitioner. Our conversation dives into her new book, Energy Medicine: The Science and Mystery of Healing, a favorite of ours here at Almost 30! We not only discuss how energy and reiki work on a spiritual level, but also the scientific research behind these healing modalities. Jill gives us a better understanding of foods’ energetic properties, our ability to self-heal, and the role sound and vibration play in healing. She teaches us an exercise you can do RIGHT NOW to help ground and protect your energy! Between Jill’s personal stories and the science-backed explanations, our belief in our ability to heal ourselves and promote healing in one another is more palpable than ever. We also talk about: Combining Western medicine & Chinese medicine Expansiveness of love vs. contraction in fear Emotional injury causing stuck energy The importance of breath work in healing The energy transmitted to us through food Find more to love at almost30podcast.com! Resources: Learn more: yinovacenter.com/ Instagram: @jillblakeway Book: Energy Medicine Ambassador Program: email at [email protected] Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Kye's Santa Monica | Order the famous Kyerito + other delicious, nutritious, on-the-go treats at kyesmontana.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation with Afton Vechery is for ALL of us ladies! Afton is the Co-Founder and CEO of the women’s health company, Modern Fertility. They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health. Understanding fertility hormones isn’t only about potentially having babies—it gives us a deeper look into our overall health. Afton explains how different lifestyles and cultures affect fertility, and that it’s relevant to us all. Our conversation explains how the test works, the different hormones that are measured, and the deep understanding you gain about your reproductive health. We also talk about: What your egg count says about health Deep look into PCOS and POI Understanding egg freezing Opening up the conversation around miscarriage Modern Fertility’s timeline tool to help you plan Find more to love at almost30podcast.com! Resources: Learn more: modernfertility.com Instagram: @modernfertility Timeline Tool: modernfertility.com/timeline/ Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Phlur | Visit phlur.com/almost30 for 20% off first custom Phlur sample set Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s listen is applicable for all the women in our community—from mothers, to corporate babes, to entrepreneurs. We are joined by marketing strategist, New York Times best-selling publicist, and host of The Influencer Podcast, Julie Solomon. As the creator of Pitch It Perfect, she teaches bloggers and influencers how to pitch to brands and create a sustainable online business. Our conversation digs into who Julie was before becoming an entrepreneur—working that corporate life as a music publicist turned book publicist in NYC. She explains how she wouldn’t be where she is today without these jobs in corporate America. Her life advice on making the most of a job you don’t love deeply resonated with us. After relocating to Los Angeles, she moved into the lifestyle/mommy blogging space. From there is where Julie figured out her genius, and how to apply it to create her own business. We also talk about her life as a mom, and experiencing postpartum blues after pregnancy. You’ll leave this conversation feeling motivated and uplifted to let go of expectations, and pursue YOUR unique path! We also talk about: Excuses we make to keep ourselves small Shifting mentality to be more expansive and open Getting clear on what truly drives you Letting go of curated perfection How to find your true zone of genius Julie’s experience with a natural pregnancy Authenticity and vulnerability online Creating sacred time with your partner Find more to love at almost30podcast.com! Resources: Learn more: juliesolomon.net Instagram stories: @julssolomon Listen: The Influencer Podcast Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Fitt | Visit links.fitt.co/almost30 to find your city. Here's more on the Fitt Weekly ambassador program: weekly.fitt.co/ BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Osea Malibu | Use code ALMOST30 to get $10 off $50 or more at oseamalibu.com/almost30podcast Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Whitney Port! You might know Whitney from “The Hills”, the MTV spin-off of Laguna Beach. “The Hills: New Beginnings” just debuted on MTV—be sure to tune in! Since her time on the show, Whitney has built a brand and a family. Not only does she have a new podcast, With Whit, she also has a wildly popular series on her YouTube channel, Whitney Port, titled “I Love My Baby, But…”. It gives viewers an honest look at motherhood and how it has affected her, her marriage, and everything in between. Our conversation begins with Whitney’s first year of motherhood. She shares her emotional and physical battle with breastfeeding, and developing mastitis three times. We look at her changes in routine, health, and time spent with her husband, Timmy. We love the beautiful honesty between them—such as discussing fears over having multiple kids. Whitney also opens up about the hardest year of her life, 2013, when her father passed away from cancer. She opens up about her grief, and how she copes every day. From careers to relationships, to motherhood and grief—we can’t wait to share this conversation with you. We also talk about: The importance of honesty in partnership How losing her father impacted her relationship Finding gratitude and silver linings in grief Closing her clothing brand Balancing motherhood with career How reality TV influenced her path Moving out of a lack mentality Find more to love at almost30podcast.com! Resources: Learn more: whitneyport.com Instagram: @whitneyeveport Listen: With Whit YouTube: Whitney Port Visit: we.co/entertainment Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin Sponsors: 437 Swimwear | 437swimwear.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infectious. After a twenty year career as the Executive Producer of The Oprah Winfrey Show, Sheri is now the author of The Beautiful No, co-host of The Sheri + Nancy Show, and co-founder of thepillarlife.com. Our conversation begins with an emotional recounting of when Sheri’s brother passed away suddenly from a heart attack nine years ago. For years, she avoided processing her grief by immersing herself in work and caring for family. She shares the ways she was able to move through her grief by deepening her spirituality and making self-care a top priority every single day. Sheri’s humor and honesty as she reflects on every single job she’s had, how each one has made her who she is today as an entrepreneur, and how the No’s ultimately gave her everything she needed to succeed, one lesson at a time. From managing a convenience store and a toy store, to working as a secretary. Sheri has started over and felt lost countless times, but kept searching for something to fill her with meaning. At age 35, she landed an entry level job at The Oprah Winfrey Show, and finally found what she was searching for—purpose. We also talk about: Using gratitude for your growth Importance of dreaming and creating Uplifting others, seeing their potential and verbalizing it Being choosy about who you share your space with Cherishing our bodies in a deliberate way Sheri’s decision to have a plant-based diet Find more to love at almost30podcast.com! Resources: Learn more: thepillarlife.com Instagram: @sherisalata Listen: The Sheri + Nancy Show Book: The Beautiful No Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Ana Luisa | Use code ALMOST30 for $10 off a $50 order at analuisa.com Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone. The list continues to grow—especially after today’s interview. Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband. While in her twenties, Peta focused on soul growth, while working hard as an entrepreneur to set herself up financially before moving into motherhood. We discuss how she’s evolved spiritually since then, since writing her book, Earth is Hiring, and how her self-care rituals, such as stepping off of social media and Cacao ceremonies, have changed since becoming a mom. We could talk to our girl all day, but we hope this conversation will fill you up for a while—self-expression, personal growth, and relationships—LET’S GO! We also talk about: Peta’s preparation & rituals for her home birth Relationships with plant medicine Importance of trust in soul growth The masculine & feminine in relationships Find more to love at almost30podcast.com! Resources: Learn more: petakelly.com Instagram: @petajean_ Book: Earth is Hiring Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 17th: Chicago with Millana Snow Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Osea | Use code ALMOST30 for a free travel size of choice ($18 value) with purchase of $40 or more at oseamalibu.com/almost30podcast Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever struggled with substance abuse, or are the loved one of someone with addiction problems, today’s transformational episode is for you. We are joined with Khalil Rafati, author of I Forgot to Die, owner of SunLife Organics, and founder of the transitional living facility, Riviera Recovery. The son of immigrants, Khalil describes his childhood, especially school, as riddled with racism and bullying. At home, he dealt with violence, neglect, and sexual abuse, which triggered decades of self-hatred. Khalil found alcohol and marijuana at a young age, eventually dropped out of high-school, and found himself in a downward spiral of heroin and cocaine abuse. At 33 years old and 109 pounds, living on Skid Row in Los Angeles, he decided to get sober. He takes us back to the moment that he chose life over death and we get an in depth, raw look at his journey to overcome addiction.Khalil also shares his thoughts on money’s role in happiness,his relationship with God, and his love of crystals. Be on the lookout for his second book (working title of Remembering to Live) and upcoming documentary, as well as SunLife Organics smoothie/juice bars opening near you! We also talk about: Transforming life & health through food and nutrition Khalil’s rituals and self-care routine Astral projection experience as a child The dangers of EMF & ways to block it How media and music influence & desensitize us Find more to love at almost30podcast.com! Resources: Learn more: sunlifeorganics.com Instagram: @khalilrafati ; @iforgottodiebook Book: I Forgot to Die Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30 Simple Contacts | Use code ALMOST to save $20 at simplecontacts.com/almost Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild which now encompasses the 1 Million Redwoods reforestation project, For the Wild podcast, and a new spinoff series birthed from a preservation campaign around the Tongass National Forest. Ayana’s journey as an advocate and protector of our Earth began when she was studying Ecology at Columbia University. She eventually dropped out to become a full time political organizer. She intertwined the environmental concerns with the “Occupy Wall Street” movement to bring awareness to the decline of our planet’s health. Ayana’s passion comes through as she illustrates how we are connected to everything; our modern lives are directly related to taking resources from the planet and not reciprocating. She explains the detriments of logging and building dams and howgold mining has created genocide in the west by producing high volumes of waste water. She urges us to invest in our local communities, and to educate ourselves and become more aware of climate change even when it’s overwhelming and heartbreaking. Ayana shares how she recommits herself to the Earth every day, and how each of us can reestablish that connection. We also talk about: The politics behind forest fires What organic really means Funding of scientific studies The extinction of animals Being a steward of the earth Find more to love at almost30podcast.com! Resources: Learn: forthewild.world Listen: For The Wild Instagram: @for.the.wild Twitter: @ForTheWild_ Facebook: For The Wild Email: [email protected] Upcoming Events: Almost 30 Tour Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing. But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system. For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are. We also talk about: Knowing when to leave and when to work on a relationship How our triggers may affect other people Finding forgiveness for yourself Expectations versus reality (when someone shows you who they are, believe them!) Understanding pain, mobility, and breath Find more to love at almost30podcast.com! Resources: Instagram: @docjenfit Learn more: docjenfit.com Upcoming Events: Almost 30 Tour Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Doordash | Download the doordash app and use code ALMOST30 for $5 off your first order of $15 or more Third Love | Head to thirdlove.com/almost30 for 15% off! Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her dream of creating a cruelty-free makeup line that encourages diversity, self-expression, and shades for women of color. In our conversation, you can feel Loraine’s passion for creating pigments that accentuate the beauty of all skin tones. We couldn’t help but geek out over our mutual love of nature shows--in fact, Loraine confided how her upcoming makeup line is inspired by nature. Loraine is open and honest about the trials and tribulations she’s gone through starting a business as a woman of color, and how nourishing it is to have relationships with other women in the industry. Keep an eye out for the Coloured Raine’s upcoming partnership, new foundations, makeup tutorials, and Christmas bundles! You are going to love their array of vibrant pigments and cruelty free cosmetics. We also talk about: Self-awareness tips for changing careers Scaling and building a team using trust Tapping into your creativity Behind the scenes of the cosmetic industry Monetizing your podcast Find more to love at almost30podcast.com! Resources: Learn more: colouredraine.com Instagram: @colouredraine ; @aidensempire Twitter: @ColouredRaine Facebook: Coloured Raine PodcastPro Upcoming Events: Almost 30 Tour Sponsors: Fitt | Visit Fitt.co to find your city. You can also download the Fitt app, available now on iOS. Android version coming soon. Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotion to social media. Becoming who Rachel is today was not without a history of struggle, and she shares with us how her childhood and rebellious teenage years led her to first find meditation, then yoga. This brings us deep into the conversation of finding identity, especially in our teenage years, when we have been influenced by our parent’s traumas and shaped by our communities. The three of us also explore the interconnectedness between spirituality and business, and how Rachel balances motherhood with maintaining closeness with her husband. We also take a dive into plant medicine, sharing the insights and clearings Rachel gained during her cacao ceremony. We also talk about: Being present in our social media era Nourishing your body and mind during pregnancy How motherhood positively affects your ability to be present The importance of ritual in our day-to-day lives Being vulnerable and open on social media How our ancestors experiences influence us Find more to love at almost30podcast.com! Resources: Learn more: yogagirl.com ; yogagirlfoundation.com Instagram: @yoga_girl ; @yogagirlfoundation Listen: From The Heart: Conversations with Yoga Girl Books: Yoga Girl ; To Love and Let Go Upcoming Events: Almost 30 Tour Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Slendier | go to www.amazon.com and search "Slendier" Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices