Almost 30

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences Things that aren’t helpful to hear Expressing emotions Social media boundaries and public perceptions Gossip and how to redirect your energy Selfcare and how Nedra takes care of herself Find more to love at almost30.com! Resources: Instagram: @nedratawwab Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making. Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner. We also talk about: Reflecting on move from LA to NYC Overcoming perfectionism Why following your heart can be triggering to others Internal resistance to happiness Supporting yourself in the journey Find more to love at almost30.com! Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove Camp Almost 30 is coming up in July. You can go to Almost30.com/camp for more information on this FREE online event. Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse. Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon. This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at Casa Galactica. For those inspired by Michael’s teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: casagalactica.com We also talk about: Communicating with the galactic universe The Casa Galactica methodology How spirits connect with plants Honoring shamanic indigenous traditions Personal trauma healing and creating a safe container for others Spiritual transitions and the path to personal freedom Cultivating a conscious relationship Find more to love at almost30.com! Resources: Website: casagalactica.com Lindsey’s Episode on her Ayahuasca journey: Episode 217 Krista’s Episode on her Ayahuasca journey: Episode 219 Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: almost30.com/selflove Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L dive into all of your burning questions!! Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear. We also talk about: Lessons from 2020 Choosing the right therapist Non-negotiable self-care rituals Learning how to live in ease Human Design Trusting your intuition Find more to love at almost30.com! Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol. This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page. Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us. Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby. We also talk about: Dr. Cleopatra’s lifelong dedication to fertility The difference between fertility challenges and infertility Modern life, reproduction, and epigenetics How inequality can affect fertility and pregnancy experience Her primemester protocol Creating superbabies The role diet and nutrition play in genetic expression Exploring pleasure energy Questions from the community Spirituality in her practice Find more to love at almost30.com! Resources: Website: fertilitypregnancy.org Dr. Cleopatra’s Protocol Instagram: @doctor_cleopatra Join our Self Love Immersion Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, @morganharpernichols, which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level. Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place. We also talk about: Creating your story Morgan’s creative upbringing and influences How spirituality influences her practice Online boundaries and showing up authentically and respectfully to her online community Connecting to the inner child through play Her creative evolution Adult autism diagnosis and lifestyle changes The inspiration behind her new book Find more to love at almost30.com! Resources: Website: morganharpernichols.com Instagram: @morganharpernichols Read: How Far You Have Come: Musings on Beauty and Courage Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask. Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)? Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too. Can we get an amen? Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! almost-30.mykajabi.com/offers/Bx2uQE3F/checkout 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: gabbybernstein.com/writeabook/?ref=almost30 We also talk about: How Jamie rediscovered her faith in God Showing up authentically in business and relationships The competition and comparison cycle Dealing with body doubt Why women dim their light Healing female relationships and curating an uplifting circle Searching for her biological mother Find more to love at almost30.com! Resources: Read: Believe IT: How to Go from Underestimated to Unstoppable Instagram: @jamiekernlima Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging. After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics. Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels. We also talk about: The fantastic results she found changing her skincare regime Launching Primal Life Organics The nutrients found in natural oils What to look out for on labels Using clay and carbon to detoxify Feeding your skin seasonally What you should consider before getting Botox SPF toxic truths Detoxifying your dental routine “Leaky gums” and how to reverse gum disease Find more to love at almost30.com! Resources: Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com Primal Life Organics Website: primallifeorganics.com Instagram: @primallifeorg Podcast disclaimer can be found by visiting almost30.com/websitedisclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work. Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self. We also talk about: Unpacking the downloads and lessons from K + L’s sessions Sacred relationships, singlehood, and trauma bonds Doing shadow work to cultivate self-love and understanding Wearing masks and self-abandonment Working with the ego Réyel’s connections to the galactic universe Exploring lineage Find more to love at almost30.com! Resources: Website: supernalsacredspace.com Instagram: @blksoltheory Twitter: @blksoltheory 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today. So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal. Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year. We also talk about: Hermeticism and alchemy Synchronicities in our collective search for truth The 2021 forecast Death of relationships Astrology’s connection to the divine Examining our birth charts Find more to love at almost30.com! Resources: Website: theleoking.com Instagram: @theleokingdom Media company: highvibe.tv This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self. We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult Self-abandonment How I’m healing in real-time Find more to love at almost30.com! Resources: Breathwork: breemelanson.com Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole Follow: @nedratawwab This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation. Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse. Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self. We also talk about: Her breakdown in Broadway to her breakthrough in India Myths around meditation How meditation impacts the physical body Productivity and meditation Meditation, manifestation, and the in-between Toxic positivity and surrendering to your feelings Meditating for the collective Personal challenges Find more to love at almost30.com! Resources: Website: zivameditation.com/preview Instagram: @emilystellafletcher This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

A conscious check-in with you guys to answer some of the questions you’ve been sending our way. In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022! We also talk about: Self-sabotage and self-abandonment Preparing to move in with your partner Dealing with depressive spells Behind the scenes creating courses and programs Find more to love at almost30.com! Resources: Courses: almost30.com/learn This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades. Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember, boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources. We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency Creating boundaries with family The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior Actionable steps to create boundaries Find more to love at almost30.com! Resources: Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Website: terricole.com Instagram: @terricole Define your boundary personality: boundaryquizz.com Bonus proactive boundaries work guide: boundaryboss.me/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability. Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28. Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way! We also talk about: The roots of her addiction The rehab and relapse cycle Rock bottom and rehabilitation process Sobriety and the importance of her support system Spirituality, community, and Transcendental Meditation Starting a high-profile relationship in the public eye Body healing, eating habits, and diet journey Evolving with her audience Cosmetic surgery and self-love Morning routines Find more to love at almost30.com! Resources: Website: theblondefiles.com Instagram: @ariellelorre This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way. We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza. Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body. We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits Processing grief and trauma Preparing the body for pregnancy and birth Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s Body Love Journal Gluten, non-dairy milk, and making healthy choices Find more to love at almost30.com! Resources: Website: kellyleveque.com Instagram:@bewellbykelly Buy: Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses. If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home. We also talk about: Celebrating community and creativity in LA Sober reflections on Hollywood industry Trusting your decisions, following your truth Our next destinations! Why it’s normal to feel hesitant about starting a family Creating narratives in your head Spirituality 2.0 Friendship transitions Find more to love at almost30.com! Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Woo More Play | Use code ALMOST30 for 20% off at woomoreplay.com ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book Professional Troublemaker: The Fear-Fighter Manual is full of Luvvie's trademark wit and warmth while dispensing life-changing advice. It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right? We also talk about: Doing the thing that feels too easy How imposter syndrome is the cousin of fear How Luvvie almost passed up a life defining moment due to fear Being purposeful about who you reach out to for advice The importance of being fearless The pros and cons of social media Bringing about constructive conversations Writing your life’s mission statement Find more to love at almost30.com! Resources: luvvie.org Instagram: @luvvie Read: “Professional Troublemaker” Shop our amazing courses, workshops, and apparel at almost30.com/shop Join Podcast Pro to learn how to launch, grow, and monetize a podcast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew. Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe. Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined. We also talk about: Coming to the realization of how lonely the spiritual journey can be Knowing that you are never alone Having a relationship with Source Embracing change + letting go of the illusion of permanence Being unattached to how others think Outsourcing our intuition Building up a new community Being comfortable in solitude Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do. We also talk about: Where our body image issues come from How diet culture benefits from our insecurities Changing your relationship with weight loss Healing the need for validation The lessons we pick up from our parents The power of showing up Find more to love at almost30.com! Resources: fittybritttty.com Instagram: @fittybritttty shaylaquinn.com Instagram: @shaylaquinn Shop our amazing courses, workshops, and apparel at almost30.com/shop Join Podcast Pro to learn how to launch, grow, and monetize a podcast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she’s learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for others who may not have access to those resources, making her a beloved educator in the wellness space. As such, she has been the subject of negative commentary in the media. They get into how to speak your truth in hard times and what Jordan is doing to take action against a defamatory article written about her recently. Jordan is profoundly heart-centered and full of integrity and such a joy to listen to, and we’re excited to share openly and honestly in this episode! We also talk about: Moving on from your old story Returning to an intuitive diet after a lifetime of built up food habits and addictions What the celestial diet is Jordan’s health journey and public battle with Lyme disease How some journalists choose clickbait over truth Making wellness accessible Find more to love at almost30.com! Resources: thebalancedblonde.com Instagram: @thebalancedblonde | @tbbpodcast Listen: Soul on Fire Shop our amazing courses, workshops, and apparel at almost30.com/shop Join Podcast Pro to learn how to launch, grow, and monetize a podcast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-sabotage. This conversation covers woke culture (and toxic forms of it), self-censorship, cancel culture, and so much more. They also dive into Africa's journey to sobriety, and how she developed self-responsibility from that. This episode is a reminder that we live in a world of endless creativity. If we cut off that creativity by putting ourselves into a shameful mindset, or preventing ourselves from moving away from our past, we're doing a disservice to ourselves and to the world. Africa encourages us to stay open-minded, take what works for us, and create our own opinion. We also talk about: How sobriety has led to radical responsibility Why being offended robs you of your power The moral superiority trap Fighting the pull to join the cancel culture mob How people are leveraging language Being wary of self-censorship Moving towards being solution-oriented instead of problem-oriented Cultivating confidence within yourself Find more to love at almost30.com! Resources: africabrooke.com Instagram: @africabrooke Listen to Beyond the Self with Africa Brooke This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophia Amoruso is back — and she’s been on quite the journey. Known as the founder of Girlboss, she’s stepped out into a new adventure by starting Business Class, an MBA-like program that walks people through the entrepreneurial journey. Sophia knows when she’s ready to step away from a current project, regardless of its success, and that’s something admirable in an entrepreneur. She embodies the intuition-led actions that we are all about at Almost 30: Doing things differently, not being afraid to fail, and not letting others’ judgment get in the way of doing what works for us. We also talk about: Aligning your life and business with your priority Not having to reinvent the wheel The balance of mindset and tactics in business The importance of being versed on the legal side of business Why you shouldn’t work with friends Keeping up your mental health as an entrepreneur Being 99% sober Who Business Class is for Find more to love at almost30.com! Resources: sophiaamoruso.com takebusinessclass.com Instagram: @sophiaamoruso Instagram: @businessclass This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New York Times Best Seller, and we’re grateful to dive into her philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves today on the podcast! Even though it’s called “self-healing,” no healing is truly done in isolation; it takes a village. We talk about learning to lean on others without falling into codependency patterns, creating positive boundaries, and setting up expectations in your relationships. Wherever you are in your healing journey, Dr. Nicole is going to help you do the work. We also talk about: Developing communities for self-healing Balancing self-guided healing and healing through others Realizing where to define boundaries Finding your childhood archetypes Taking the mask off and being yourself How to make a meaningful, heartfelt apology Find more to love at almost30.com! Resources: yourholisticpsychologist.com Instagram: @the.holistic.psychologist Read: “How to Do The Work” This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be a “Boss Babe?” We sat down with BossBabe founders Natalie Ellie and Danielle Canty, who have created one of the world’s largest online communities of ambitious women and female entrepreneurs. They’re pulling back the curtain and showing how strategic, thoughtful, and calculated they’ve had to be to build their business in just three years — and it’s no joke. We talk about the benefits of picking one social platform you love and going all-in on it, getting to know your audience on a deep level, and working together as co-founders and best friends. They’re the real deal, and they bring it all to this conversation. We also talk about: Cultivating a strong business partnership The Hoffman process and learnings from it Finding validation from within while also growing the business meaningfully Having a focused vision and goal Finding your zone of genius Takeaways from building a team Knowing whether you’re meant to be an entrepreneur The Boss Babes going through Saturn return Find more to love at almost30.com! Resources: bossbabe.com Instagram: @bossbabe.inc Instagram: @iamnatalie Instagram: @daniellecanty Listen: bossbabe.com/podcast Launch, Grow and Monetize your podcast with Podcast Pro: almost30.com/podcast-pro Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Feedback — both giving and receiving it — is such an integral part of life. These are often the pivotal moments that define our futures. So why do so many of us suck at feedback… and how do we get better? Therese Huston, a cognitive scientist at Seattle University, literally wrote the book on feedback. “Let’s Talk” blends research with personal stories that share how to say what needs to be said in a way that people hear what they need to hear. And remote work makes things more complicated with a new set of etiquette that we haven’t mastered yet! So, let’s learn to make the most of feedback moments so that we can do our best work and lift others up as well. We also talk about: The difference in digital feedback The negativity bias and how to combat it when giving feedback The nuances between different communication methods How we wrap up our identity in our work Why we dread giving and receiving feedback Handling feedback during short-term relationships Creating a culture of feedback How to best integrate feedback in your life Find more to love at almost30.com! Resources: theresehuston.com Read: "Let's Talk" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K+L are checking back in with the A30 community today! You all had some super fun questions about what is coming this year (note: K+L do not claim to be psychic), understanding the separation between life and social media, having to tone down who you are in the presence of others, and more. And if you love these, you’ll be happy to hear that K+L do regular “Ask Us Anything” moments in the Almost 30 membership! We also talk about: Predictions for 2021 Getting clear on the important things in life The pressure to talk about topics as an influencer Wanting to see spirits Managing your relationship energy with your mother Suppressing your esoteric side Find more to love at almost30.com! Resources: Join our membership waitlist at almost30.com/membership! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It’s foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better. We also talk about: Where Bethany discovered the Mother Wound How the Mother Wound impacts and shows up in women’s lives Defining the patriarchy and how to dismantle it within ourselves The female empowerment industrial complex Setting up purposeful boundaries Find more to love at almost30.com! Resources: bethanywebster.com Instagram: @themotherwound Read: “Discovering the Inner Mother" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationship. Being in a committed relationship now, she is in the unique position to look back on how powerful reconnecting to herself during that time was and how it opened her up to be able to connect with another person like she had never been capable of before. So, what is the source of this pressure to find a partner? Let’s look inside and find out. We also talk about: The meaningfulness of this period in time Being in the in-between Leaning into the unknown Dealing with whatever shadow comes up Celebrating the seasons of our lives Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media. We also talk about: What to do if you’re feeling good while others are struggling Finding purpose in the chaos Feeling contraction before expansion When to cut people out of your life Channeling the Z’s How to prevent yourself from giving your power away Find more to love at almost30.com! Resources: leeharrisenergy.com Instagram: @leeharrisenergy YouTube: youtube.com/user/LeeHarrisEnergy The Sacredness of Being Single program is live! Visit almost30.com/the-sacredness-of-being-single to learn more This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for. We talk about: The focus in our culture on productivity - and how we can get out of it How to work on your unconscious beliefs to support your ability to receive Understanding the importance of receiving How to feel what it feels like receiving in your body Being present and paying attention to your life and why it’s important Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, "Intuitive Fasting," can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best. We also talk about: The importance of understanding and balancing your hormones Prepping your body to get off birth control Why Dr. Will calls this “the autoimmune age” Supporting depression symptoms What functional medicine is Causes of problematic inflammation What our bodies are doing when we sleep Exploring the benefits of fasting as well as the warnings Focusing on your own personalized health Find more to love at almost30.com! Resources: drwillcole.com Instagram: @drwillcole Read: "Intuitive Fasting" Listen: The Art of Being Well This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality. We also talk about: What flower remedies are (and what they aren’t) How flower remedies work Integrating flower remedies into your lifestyle Finding your individualized remedy Feeling connected to nature EMF sensitivity and how to protect yourself Remedies for specific conditions Find more to love at almost30.com! Resources: alexissmart.com Instagram: @alexissmartflowerremedies This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that. We also talk about: The importance of creativity and tapping into our joy Discerning between energies Protecting yourself from a psychic attack Reclaiming our nervous system How narcissism shows up online Reclaiming joy this year Time is an illusion Living in a 5D world Developing your psychic abilities Find more to love at almost30.com! Resources: opulentwitch.com livingaltar.com Instagram: @opulentwitch Learn Tarot and Psychic Channeling with Kiki Robinson This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! . We also talk about: Why Amy became so passionate about breakups Holding space for someone who is grieving How to look into your past to see your relationship patterns The biology of men and women when it comes to relationships How to work with your attachment styles Why you need to detox from a breakup Why Amy doesn’t believe in soul mates Find more to love at almost30.com! Resources: amy-chan.com hearthackersclub.com renewbreakupbootcamp.com Read: "Breakup Bootcamp" Instagram: @missamychan This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Quincy Jones and Kendrick Lamar, but she felt called to do something else with her life. So she mustered up the courage to leave her dream job and dove into a world of personal growth and spirituality. Now she is a Reiki healer, founder of KARMA BLISS, and an advocate for creating more space for women of color in the wellness industry — both as educators and as participants. She talks about taking that leap, the growth she’s done throughout quarantine, how she’s owned it, some of her favorite modes of healing, and being a mother. We also talk about: Making an internal pivot The mindset around money and abundance necessary for taking a leap Discerning your true call versus your ego’s call Being mindful of the media we consume Finding joy in the healing journey Doing the inner child work Devi’s favorite healing modalities Body love and acceptance Find more to love at almost30.com! Resources: devibrown.com karmabliss.com chopra.com/app @devibrown Read: "Crystal Bliss" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their creativity. But, actually, creativity is like a puppy: You have to train it in order for it to be happy and feel safe. Lindsey dives into her journey to create discipline around her music, art, and self-expression, and how this process allowed her to trust herself more, feel more inspired, and create momentum in her life. She also gives tactical ways in which you can build discipline into your life to help you create that thing you keep pushing down the to-do list. We also talk about: Being allergic to discipline Lindsey’s early experiences with discipline The meaning of discipline The purpose of discipline Ways you can practice discipline in your own life Find more to love at almost30.com! Resources: Instagram: @lindseysimcik This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity. We also talk about: Naturally boosting your immunity against COVID How he is approaching his daughter’s nutrition The foods and supplements that will strengthen your immune system The connection between fear, stress, and immunity Your circadian clock The adrenal body battery and what it affects How people’s dominant elements affect their balance Advice for people struggling with PCOS Find more to love at almost30.com! Resources: Draxe.com Instagram: @drjoshaxe Facebook: facebook.com/DrJoshAxe Read "Ancient Remedies" Visit thephilosophie.com to shop for our Cosmic Elixir This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships. We also talk about: Identifying issues in your friendships What the female friendship wound is Finding the common themes in your female friendships Bringing intentionality into your relationships Balancing giving and receiving Speaking your truth Wanting your friends to be successful No talking bad about friends Not abandoning yourself Setting boundaries Looking at your relationship with your mother, sisters, and close female friends Healing in community Resources: Join our new membership! Enrollment closes on January 31st. Learn more at almost30.com/membership. Sponsors: BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those traumas so that we can move forward with our lives. Finding out where to go in life sometimes means looking back at where you’ve been. We dive into how you can get in touch with your ancestral lineage to begin healing, recognizing ancestral patterns, and the power that comes from knowing your history. We also talk about: Connecting with your purpose How to navigate the ego death Ancestral healing and breaking ancestral patterns The difference between an ancestor and someone you happen to share blood with Practicing the lifestyle of your ancestors First steps to ancestral healing How knowing your ancestry can change your behavior Find more to love at almost30.com! Resources: ashleyjohns.com Instagram: @ashinspires Read: "Ancestral Medicine" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she completely disconnected from herself, her voice, and who she is at a soul level. She shares how she found her way back to her intuition, and the steps she took to reconnect. We also talk about: When Krista first came in touch with her intuition Recognizing when you are disconnected from your intuition Confusing the ego for the intuition Going on a media detox Getting into nature Taking salt baths Listening to the whispers Speaking your truth Find more to love at almost30.com! Resources: The Almost 30 Membership is OPEN! Visit almost30.com/membership to find out more. Visit thephilosophie.com to shop for our Cosmic Elixir This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at almost30.com! Resources: Daveasprey.com Instagram: @dave.asprey Read: "Fast This Way" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW I’m sure we’re all ready to leave 2020 behind us. Maybe it isn’t about leaving 2020 behind us so much as it is heading into the new year with good intentions, and integrating all of the hard lessons we’ve learned in the past. To clear things up for what we can expect this year, K+L are bringing in their favorite astrologers to give you the 411 on the energetics of 2021 so that you can prepare appropriately. You’ll hear from Danielle Paige, Natalia Benson, Danielle Beinstein, Jessica Lanyadoo, and Chani Nicolas. Astrology is a mixture of science and intuition, and it’s fascinating to hear the common themes that come out, along with how their intuitive perspectives differ. We also talk about: Saturn changing signs Wiping the slate clean Not getting stuck in the past Quick movement and change Looking at our patterns Moving from our head to our heart How 2021 will be more of the same in many ways The tension between what we owe and what we want Pluto and the death of the ego Living with more depth Find more to love at almost30.com! Resources: chaninicholas.com daniellebeinstein.com daniellepaige.com lovelanyadoo.com nataliabenson.com Upcoming Events: January 16th: Camp Almost 30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW If there’s one thing we can all agree on, it’s that 2020 was a YEAR. As we change the calendars, I’m sure we’re all looking for some light to help guide us through the uncertainty… and you’re in luck! K+L are joined by their favorite psychics to share their 2021 insights and predictions. You’ll hear from Kiki Robinson, Tim Braun, Bree Melanson, Natalie Miles, and Erika Gabriel. They all come from the heart, channeling directly from Source, and are here to give you some guiding light as we move into the new year and beyond. We also talk about: Using your emotions as a guide Potential futures Living in the moment Choosing your own adventure The fire energy coming next year A tarot reading for 2021 Getting back to the basics Finding your truth in 2021 Find more to love at almost30.com! Resources: Visit thephilosophie.com to shop for our Cosmic Elixir breemelanson.com erikagabriel.com opulentwitch.com timbraunmedium.com natalie-miles.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Elisa Romeo is an author therapist and intuitive, and she’s SO on point when she talks about spirituality. She’s the author of “Meet Your Soul,” which is practically the bible of soul knowledge and information, and a book that has seriously inspired K+L. It’s a clear, powerful guide to connect you with your most sacred self. Our soul is everything; it is the infinite. So, it’s important for us to learn how to connect with it, possibly more important than literally anything else. She talks about soul journaling, the ego of the soul, channeling higher beings, and false light. Near the end of the interview, her twin flame, Adam Foley, joins in the talk about love, masculinity, and spirituality. Get ready to get to know yourself on a whole new level. We also talk about: Discovering your soul How we hold experiences in our bodies Determining the difference between your ego and your intuition False light Marrying religion with spirituality Getting started with soul journaling Intuition is not judgement The masculine experience of meeting your soul Bringing your partner along on your spiritual journey Find more to love at almost30.com! Resources: elisaromeo.com Instagram: @elisaromeoinstagram Facebook: facebook.com/pages/Elisa-Romeo Read: “Meet Your Soul” Upcoming Events: January 16th: Camp Almost 30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Happy New Year, y’all! We’re ringing it in with the powerful Sahara Rose. She just launched a new book, “Discover Your Dharma,” all about helping you find your purpose through ancient ayurvedic wisdom, which she effortlessly translates for the modern world. She talks about how living in your dharma requires you to embody ALL aspects of your personality—for example, Sahara loves spirituality AND she loves twerking. She also dives into her unique and sometimes challenging family history and the inspiring story of what she went through to become who she is and how she came to the point of sharing her passion and purpose with the world. Sahara is a visionary and a voice we can all listen to in order to find our reason for being, and we could all use some purpose right now. We also talk about: Incorporating feminine flow into entrepreneurship The gradual process of finding your truth Living without the need for approval Knowing how to share your story while respecting others How to find the strength to follow your dharma How ancestral trauma shows up in your life The different dharma archetypes The seven stages of chakra and three doshas The collective shift of 2027 Find more to love at almost30.com! Upcoming Events: January 16th: Camp Almost 30 Resources: iamsahararose.com Instagram: @iamsahararose Read: “Discover Your Dharma” This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW K+L wrap up a year of podcasting by reflecting on the past with their BFFs, Millana Snow and Laticia Rolle. It’s great to have friends around you that are always pumping you up, and these ladies make you feel like you can do anything. Each of them brings their own energy and opinions to the conversation, and that’s what makes talking with friends so powerful. Alone, we’re all boss babes. But together, we’re freaking fabulous. We also talk about: What we’ve learned in 2020 The music that reprograms our subconscious Our relationship with other women Believing in your own beauty Female friendship traumas Balancing how much you are giving and receiving Losing yourself in a relationship Find more to love at almost30.com! Resources: Listen: Girl, We Got This wellnessofficial.co millanasnow.com Instagram: @laticia.rolle Instagram: @millanasnow This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW If there’s one thing Suzy Batiz knows, it’s the power of radical transformation. She’s a powerhouse entrepreneur that has turned transformational ideas into multi-million dollar businesses such as Poo~Pourri and supernatural. She’s since stepped into a role as spiritual leader, and she talks about how it felt to embrace that and open up to it in her business and life. She also talks about evolving past your comfort zone, taking radical responsibility, and confronting your shame. It’s always great spending time with Suzy, and our hope is that her spirit activates something within yours. We also talk about: Maintaining self-compassion Living a transformative year after loss creates room for the new Stepping into her role as a spiritual leader Giving yourself the support you need to step into what you want Ancestral healing Taking radical responsibility as a leader Finding your purpose Find more to love at almost30.com! Resources: suzybatiz.com Instagram: @suzybatiz Visit shopalmost30.com to shop our merch, digital workshops, and more. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much. We also talk about: What we want to experience in 2021 The Grand Conjunction and what it means Pulling away from the chaos Taking inventory on your health Disengaging from the agenda Doing things before your ego tells you not you Being strong with your boundaries Setting up your support system Releasing expectations Find more to love at almost30.com! Resources: Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices