438. Expose Yourself to the Right Light
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing...
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Show Notes
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.
Use code ALMOST30 for 15% off at blublox.com
We also talk about:
- Biohacking during the pandemic
- The connection between light exposure and depression
- The effect of blue light on skin
- Health benefits of UV light
- How to biohack your work station
- Separating “junk light” from “good light”
- Benefits of red light
- Research, clickbait and seeking “truth”
- EMF blocking products we love
Find more to love at almost30.com!
Resources:
- Instagram: @blubloxofficial + @iamandymant
- Website: blublox.com
Podcast disclaimer can be found by visiting https://almost30.com/disclaimer
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