Almost 30

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal. We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com. Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone. Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush. We also talk about: Finding beauty in nature Celebrating yourself The evolution of the planet Resources: Website: zachbushmd.com Instagram: @zachbushmd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough. When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups. In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media. We also talk about: Surviving American Idol The truth about being an influencer How Quigley found her gifts as a content creator Social media boundaries and mental health Advice for creating content online Pregnancy, motherhood, and sexuality Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Athletic Greens | Free One Year Supply of Vitamin D + 5 Travel Packs at www.athleticgreens.com/almost30 Resources: Website: officiallyquigley.com + soulcialmedia.com Instagram: @officiallyquigley + @thesoulcialmedia Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it? You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started! We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions. Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank. We also talk about: Women and investing How Public.com is different from other investing platforms Where to start investing Understanding emotional relationships to money What are meme stocks? The market trends you should know Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code ALMOST30 for 15% off all products and programs at floliving.com Arrae | Use code “ALMOST30” for 10% off on arrae.com Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Resources: Receive $10 in free stock in one of the 9 popular stocks at pblc.co/almost30 Instagram: @publicapp Twitter: @public Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective. Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons Integrating darkness and shadow Working with the winter solstice Resetting your relationship with technology Rest and restore tools for the season Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb. The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self. In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine. We also talk about: Why Vanessa felt called to publicly share her Adderall detox journey The science behind muscle testing + why it works How to detox from heavy metals The best exercise routine to strengthen your body Lifestyle hacks to cleanse your body Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout House of Wise | Use code ALMOST30 for $20 off your order at houseofwise.co Fable | Use code ALMOST30 for 10% off at fablehome.co FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip Ana Luisa | Get 20% off at shop.analuisa.com/almost Resources: Website: veeshoney.com + payahealth.com Instagram: @veeshoney + @payahealth Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health. We also talk about: Hannah’s engagement and finding partnership Normalizing mental health and anxiety Reality TV and life as a comedian Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: hannahberner.com Instagram: @beingbernz Berning In Hell Podcast Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now. Get 15% off Primally Pure at primallypure.com/almost30 when you use the code ALMOST30 at checkout. We also talk about: Bethany’s transformative health journey from the inside out The origins of Primally Pure Skincare Building a company from the ground up Skincare hacks in the home The spiritual benefits of intermittent fasting Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Joybird | Visit joybird.com/almost30 for 30% off your purchase. Fable | Use code ALMOST30 for 10% off at fablehome.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at foursigmatic.com/almost30 Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: primallypure.com Instagram: @primallypure Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie. In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life. We also talk about: Journey to becoming a model at 17 years old Dealing with rejection and imposter syndrome Staying authentic on social media Transitioning into motherhood Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30 SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30 Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Resources: Website: coveyskin.com Instagram: @emilydidonato + @covey YouTube: @EmilyDiDonato TikTok: @didonatoemily Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back. We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism Tools for release A closing meditation Sponsors: On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen. If there is a pill for every ill, why are we so sick? Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab. Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find. We also talk about: The current state of health A nuanced approach to obesity and weight loss Fat: what it is and why we need it Gut health and immunity The biology of fear How do we move forward? Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. Resources: The Model Health Show Podcast Read: Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body Website: themodelhealthshow.com Instagram: @shawnmodel Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102 Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/ The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/ Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/ Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/ Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/ Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on. We also talk about: How K + L’s work relationship has evolved since moving cities Escaping life timelines and connecting to fears How Almost 30 partners with brands authentically Career reflections and the value of money/time Friendships, validation, and connection The TV shows to watch right now Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love? Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it. We also talk about: Stephan’s relationship to God How to manage spirituality expectations in relationships The polarity between the masculine and feminine How to keep the spark alive in long-term relationships Healing past hurts in relationships Supernatural experiences and spiritual sensitivity Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Joybird | Visit joybird.com/almost30 for 35% off your purchase. FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30 Resources: Instagram:@stephanspeaks YouTube:@stephanspeaks Twitter:@stephanspeaks Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art. Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it. We also talk about: Pursuing goals while living in balance Conquering anxiety as a CEO Vulnerability in leadership Familairy vs. doing what’s good for you How bee ingredients work in nature and your body Breaking down the hive Sponsors: NutriBullet | Use code ALMOST30NATION for 20% off at nutribullet.com Osea Malibu | Use code ALMOST30 to get $10 off your first order + free shipping when you spend $50 or more at oseamalibu.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Omaze | Go to omaze.com/almost30 and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order ISSUU | Go to issuu.com/podcast and use code ALMOST30 for your FREE account or 50% off your premium account Resources: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals + @stein.carly Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world. Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you. We also talk about: Setting boundaries with spirits How to work through darkness in the world Connecting with your guides Spiritual awakening within partnership Evolving relationship with God Connecting with spirit babies Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30 Base | Use code ALMOST30 to save 20% off your first month of membership at get-base.com Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at emcosmetics.com/almost30 LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: erikagabriel.com Instagram: @spiritualmediumerika Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape. We also talk about: Reframing shadow work Working through enmeshment and unprocessed trauma How Taryn protects her energy The science behind The Class Superficial spirituality and guru projections Being of service Healing after a relationship Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co Resources: Website: theclass.com Instagram: @taryntoomey + @theclass Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path? If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head. We also talk about: The spiritual ego and how it manifests Celebrating similarities in partnership Finding a sacred community How to appreciate your partner where they’re at Feeling independent on your spiritual journey Spiritual red flags Sponsors: Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30 ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans. Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey. We also talk about: Exploring the death portal The potency of illustrations in Animal Power The meaning behind The Eagle Condor Prophecy How to connect to your power animal The responsibility that comes with spiritual gifts Advice on surviving a spiritual awakening The inner work to finding an aligned relationship Sponsors: Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order. Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code “ALMOST30” Daily Harvest | Use code “ALMOST30” to get $25 off your first box at www.daily-harvest.com LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Sugarbreak | use code “ALMOST30” for 15% off any product at sugarbreak.com Resources: Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Website: alysoncharles.com Instagram: @iamalysoncharles Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying. Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business. The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living? We also talk about: The path to motherhood and experience miscarrying Jenna’s hormone reset, getting pregnant and coming home to her body Taking maternity leave as an entrepreneur and parenting arrangements Accepting your own timeline and allowing yourself to evolve How to be an entrepreneur, business owner, and maintain your creative vision Lessons learned from the pandemic and how it shifted her focus Leveraging social media for good Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: jennakutcher.com Instagram: @jennakutcher Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff." Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related. So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions. We also talk about: Connecting with fans, trolling, and sliding into DMs Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves Sponsors: Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries. Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: girlsgottaeatpodcast.com Instagram: @girlsgottaeatpodcast Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes. In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself. We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition Unconditional love, and loving without labels Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Resources: Website: emmazeck.com Instagram: @emmazeck Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk. In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing. We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit sugarbreak.com NakedCashmere | Use the code ALMOST30 at nakedcashmere.com for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30 Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com Resources: Website: organicolivia.com Instagram: @organic_olivia Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care. Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us. We also talk about: K + L’s morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Resources: Start your day on a high with Morgan’s “Morning Mantras” IG Effect Website: morganharpernichols.com Instagram: @morganharpernichols Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning Reframing my exercise routine Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Resources: Jenna Zoe’s Human Design App Ep. 318 – The Journey of Body Acceptance Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter. Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy. We also talk about: The energetics of NY and LA Ceremony of motherhood, fertility journey, and giving birth Healing the witch wound Youth programming, beauty, and judgment How to intuitively connect with your skin Resources: Website: mamamedicine.com Instagram: @mamamedicine @spacebymamamedicine Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you feel when you look at yourself in the mirror? In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born. Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror. In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day. We also talk about: How she birthed The High 5 Habit and the science behind it Conquering resistance and negative self talk Feeling loveable and celebrating small triumphs How to use jealousy as a signal for self discovery Why being kind to yourself is everything Her financial rock bottom that changed everything Creating The Five Second Rule Liberating ourselves from the stories we create Resources: Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click here. Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click here to sign up before registration closes on Sunday, October 3rd!! Read: The High 5 Habit: Take Control of Your Life with One Simple Habit Website: melrobbins.com Instagram: @melrobbins Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself. In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side. We also talk about: Navigating disordered eating and living in your authentic body Social media overstimulation and online drama Virtue signaling and cancel culture Showing up online and self-validation Walking your own path Resources: Website: petakelly.com Instagram: @petajean Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too. You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all. We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao Resources: Read: Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships Website: danettemay.com Instagram: @thedanettemay Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life. Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall. We also talk about: Overcoming obsessive youth societal messaging Less resistance, more flow Loving and connecting to your body Taking responsibility for yourself Living a full life with community Resources: Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you. In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity. Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world. A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3 We also talk about: Creating boundaries and giving people access to your energy Building relationships free from chaos Bringing intentionality into your spiritual practice Self-censorship and being honest with ourselves A Course in Miracles and “The Illusion” Navigating the simulation, creating stories, and surrendering to a higher power Beauty and unconditional love Resources: Website: aaronxrose.com Instagram: @aaronxrose Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ and receive supportive messages from Aaron by texting +1 (310) 356-3705 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul. In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place. We also talk about: What are stories and why we create them How K + L healed their stories surrounding money and body image Dropping into your heart Rewriting the narrative Resources: Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her. How are you spending yours? We also talk about: How beauty inspires her spiritual path Navigating social media and creating a legacy Reframing manifestation and abundance from a place of an alignment Re-writing partnership and sexuality Lessons during the pandemic and 2nd Saturn return SriMu: the evolution of cheese Resources: Website: juliepiatt.com + srimu.com Instagram: @srimati Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships. K + L’s chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it. We also talk about: The sexual body in science and Chinese medicine How our body holds sexual trauma Morning rituals and workouts to tune into your body Dr. Sheila Campbell’s sexual healing treatment and Krista’s session Orgasms, sexual blocks, and connecting with sex Protecting your sexual body, energetic leaking, and casual sex Leaning into sacred sexuality Cord cutting and cleansing rituals Resources: Instagram: @drsheilamariecampbell Website: sheilamariecampbell.com Website: nuchi.us For course information and sessions, email: [email protected] Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S’s: sex, stress, and sleep. K+L are invested in her mission – literally. They’re helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y’all. Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!? We also talk about: Reflecting on House of Wise’s first live event Fertility journey, divorce and being a modern family Breaking down CBD: what is it and how do you source the good stuff? Maturing into your sexuality as a woman Building a company based on community New products in the pipeline Resources: Website: houseofwise.co. Instagram: @house__of__wise Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good. In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that’s bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine. We also talk about: Working in traditional medicine and experience with depression The health insurance crisis we don’t want to talk about The fear paradigm and how it affects our health The viruses we’re currently fighting How glyphosate is attacking humanity and the environment Mother Nature as a teacher Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: zachbushmd.com Instagram: @zachbushmd ION*: Go to ionbiome.com and use code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power. We also talk about: The science of comparison Why some people are prone to comparing themselves to others Identifying your inner-critic How to with comparison and negative self-talk Learning to be your own best friend and hyping up yourself Reframing comparison Living uncensored Resources: Research study Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they’re two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it’s been one heck of an epic ride! This episode was inspired by Almost 30’s six-part podcast masterclass for Bossbabe’s membership program, The Societé. In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world. We also talk about: How to blend business and friendship successfully The best way to organically grow your podcast alongside your business How to promote and market your podcast on social media Time management and learning skills Work identities and expressing your true self Resources: Join The Societé Masterclass by Almost 30: bossbabe.com/almost-30 Join Podcast Pro: almost30.com/podcast-pro Listen: Krista & Lindsey on The BossBabe Podcast Listen: BossBabe Founders, Natalie & Danielle on Almost 30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have. Setbacks don’t have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L’s lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships. Ramit’s approach helps you rewire the relationship you have with your bank account, but, more importantly, he’ll help you reframe your money mindset in life and within your relationships. We also talk about: Why he decided to launch a podcast about money and relationships The importance of dreaming big Anxiety about money Guilt-free spending Creating a plan that fits your lifestyle Gendered patterns around money Growing your assets Resources: Podcast: I Will Teach You to Be Rich Read: I Will Teach You to Be Rich Website: I Will Teach You to Be Rich Instagram: @ramit Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we’re literally still buzzing from this fire lineup! To me, the soul is the part of us that is all-loving, it’s all-knowing, and it’s always there behind the noise. - Elisa Romeo, Camp Almost 30 Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment. Only when you know what you’re truly afraid of can you shift something. - Africa Brooke, Camp Almost 30 If you’d like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an Almost 30 membership, which only has two days left for enrollment (closing July 31st). Go to almost30.com/membership for more information. We also talk about: K+L: The Stories We Tell Ourselves Elisa Romeo: Meet Your Soul Terri Cole: Codependency + Boundaries in Relationships Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression Aaron Abke: The Science of Reincarnation Devi Brown: You Are Limitless Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars Jas The Moon Mother: You Are God: Identifying as God Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth Resources: Elisa Romeo: elisaromeo.com + @holyandhuman Terri Cole: terricole.com + @terricole Africa Brooke: africabrooke.com + @africabrooke Aaron Abke: aaronabke.com + @aaronabke Devi Brown: devibrown.com + @devibrown Adriana Ayales: animamundiherbals.com + @animamundiherbals Jas The Moon Mother: moondustourmother.com + @themoon.mother Radhi Devlukia-Shetty: radhidevlukia.co + @radhidevlukia Related content: 390: Meet Your Soul with Elisa Romeo 421: How To Create Boundaries & Reclaim Your Power with Terri Cole 413. Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke 336: The Spiritual Text that Changed My Life with Aaron Abke 399: The Joy of Healing with Devi Brown 295: Herbal Healing with Adriana Ayales 365: Human Design + Healing Your Relationship with Money with Jas the Moon Mother 371: Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras Find more to love at almost30.com! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She’s currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.) We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much More Manuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts. “We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity. “We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast We also talk about: Understanding the wounded healer Discovering gifts and finding mentors Resisting labels Moving dark energies and understanding curses Living in the matrix Taking sides, cancel culture, and speaking your truth The energetics behind social media and celebrity Resources: Website: manuelawelton.com Instagram: @manuelawelton Book: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés Book: Soul Contracts: Find Harmony and Unlock Your Brilliance by Danielle MacKinnon Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can’t wait to connect with you! Related content: Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson” VIDEO: Episode 401 BLOG: Episode 401 Find more to love at almost30.com! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity. We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way “Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simcik, Almost 30 Podcast We also talk about: Connecting to God Creating a prayer practice Addressing imbalances in friendships Finding fulfillment within yourself Emotional infidelity and outgrowing partners The idolization of social media influencers Related content: 346: “Ask Us Anything with K + L” 437: “Behind the Scenes of Krista’s Spiritual Wedding Vortex” Find more to love at almost30.com! Upcoming events: Register for Camp Almost 30: Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum. Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30. You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night. “So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” - Shan Boodram, Sexologist Plus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts. We also talk about: Navigating “mommy police” and creating boundaries with her online community Journey through pregnancy and post-partum Sexuality during pregnancy and parenthood Getting slutty, jealousy, and insecurities in partnership Exploring an open relationship on your terms Resources: Website: shanboodram.com Instagram: @shanboody Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag Read: The Game of Desire by Shan Boodram Read: The Art of Living by Erich Fromm Read: Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel Related content: 240: “Shan Boodram on Sex, Relationships, + Dating with Confidence” 298: “In Bed with Expert Shan Boodram Live–Talking Sex Relationships Communication” Find more to love at almost30.com! Upcoming events: Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/ Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They’ve disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly). These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (heads up your daily scrambled eggs could be scrambling your skin), and giving you the info you wish you had in childhood. BTW: washing your face with hot water is bad for you! Who knew? Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30'' for 20% off all their products at clearstemskincare.com. Breaking Out of Bad Skincare Habits with Kayleigh Christina and Danielle Gronich CLEARSTEM founders, Kayleigh Christina and Danielle Gronich, connect with Almost 30 to talk about all things skincare. Find out everything you need to know about fighting acne, healing hormones, and the rituals you can do to help your skin (and self-esteem) thrive. “Stop washing your face in hot water, that will lessen your wrinkles straight away.” - Kayleigh Christina, Co-founder of CLEARSTEM Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it’s also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30” for 20% off all their products at clearstemskincare.com. “Exfoliation is the thing that determines how your skin is going to look.” - Danielle Gronich, Co-founder of CLEARSTEM We also talk about: Why we’re angry at our skin Hormonal shifts and causes Sun hygiene and sunscreen The role of water on the skin Microneedling and lasering Inflammation triggers Face mapping Good fats for the skin The lowdown on ingredient labels The skincare rituals you can implement today Resources: Website: clearstemskincare.com Instagram: @clearstemskincare Related content: 261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release Find more to love at almost30.com! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L. They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life. Jill also shares her morning routine and her most recent creative projects – including her manifestation cards and journal – to help you unlock your magic. Astrology queen, light-filled Leo, and Founder of Spirit Daughter, Jill Wintersteen, talks to K + L about horoscopes, houses, the different roles of your Sun, Moon, and rising signs, and explains how The Age of Aquarius is hitting the collective for 2021 and beyond. Jill Wintersteen, Founder of Spirit Daughter, Connects With the Collective For a Deep Dive Into All Things Astrology & Manifestation They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life. "In order to feel our intuition, we have to feel - and when we feel, we feel everything." - Jill Wintersteen, Spirit Daughter We also talk about: The beauty of Leo season Defining The Air Age Worldly transformation during The Age of Aquarius Reexamining Mercury retrograde Houses, house scopes, and why you need to know about them The meaning of your rising, Sun, and Moon signs Astrology reading for the rest of 2021 Jill’s manifestation practice and creative tools Resources: Website and shop: spiritdaughter.com Instagram: @spiritdaughter Related content: 299: “Astrology for Radical Self Acceptance with Chani Nicholas” YouTube: “Astrology for Radical Self Acceptance with Chani Nicholas” 425: “Astrology for the Collective Awakening with David Palmer” YouTube: “Astrology for the Collective Awakening with David Palmer” Find more to love at almost30.com! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space. She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life experience, from being bullied in childhood to how she processed being sexually assaulted amid a peak career “high.” Black Female Business Owner & Author of "Yoke", Jessamyn Stanley, Joins Almost 30 Jessamyn Stanley brings a nuanced perspective to yoga as a successful, black female with a strong online presence rooted in body positivity, self-acceptance, and the transformative power of yoga. Jessamyn Stanley Teaches Us About Living Life Off the Book When it Comes to Yoga & Social Media For a more in-depth dive into her courageous and beautiful spirit, be sure to read her new book, “Yoke: My Yoga of Self-Acceptance.” "From the moment you arrive on Earth, you're wearing a mask." - Jessamyn Stanley, Yoga Instructor and Body Activist We also talk about: What it means to “live off-book” Writing “Yoke” Healing and processing darkness Believing in yourself and dealing with loneliness in the public space The pain of puberty Mindful consumption and navigating social media Wearing a mask Upcoming adventures Resources: Website: jessamynstanley.com Instagram: @mynameisjessamyn Download: “The Underbelly” Related content: “Jessamyn Stanley on How Yoga Will Strengthen You from the Inside Out + Why It Will Save the World” Find more to love at almost30.com! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Learn more: almost30.com/learn almost30.com/podcast-pro instagram.com/yourpodcastpro Podcast disclaimer can be found by visiting: almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation. Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones? Tara’s pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation. In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You’ll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential. We also talk about: Money blocks and income flows Risk and reward dynamics Dopamine, oxytocin, serotonin, and endorphins Numbing processes and subconscious reprogramming Inner child work and trauma Envy and jealousy reprogramming Maintaining brain flexibility Find more to love at almost30.com! Resources: Website: taraswart.com Instagram: @drtaraswart Read: “The Source: The Secrets of the Universe, the Science of the Brain” Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L. Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them. This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so. We also talk about: Friendship origins Stepping into being a healer Belief mindset and leaning into healing Analyzing attachment to old narratives and constructs Work, money, time, and sense of worth Cutting cords and setting boundaries Deep learnings and manifesting partnership Millana’s offerings and online courses! Find more to love at almost30.com! Resources: Website: wellnessofficial.com Instagram: @wellnessofficial + @millanasnow Podcast disclaimer can be found by visiting almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at blublox.com We also talk about: Biohacking during the pandemic The connection between light exposure and depression The effect of blue light on skin Health benefits of UV light How to biohack your work station Separating “junk light” from “good light” Benefits of red light Research, clickbait and seeking “truth” EMF blocking products we love Find more to love at almost30.com! Resources: Instagram: @blubloxofficial + @iamandymant Website: blublox.com Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple. In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience. We also talk about: Emotions and challenges coming up, pre-wedding Navigating the guest list and feelings of disappointment How she made the ceremony personal Surrendering to the moment and celebrating (real) life in vows The spiritual components to the wedding Creating space to grieve on “the best day of your life” The aligned timing of the wedding and getting back into real life Find more to love at almost30.com! Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide. This week’s guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, Operation Underground Railroad, and their mission to crush a 150 billion dollar industry, saving one child at a time. In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that’s so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction. You can watch Tim Ballard’s recent Emmy-nominated documentary, “Operation Toussaint,” on Amazon Prime. We also talk about: His political backstory and why he left the US government to work privately How sex trafficking has been politized and the detrimental consequences Following leads and building relationships The organ harvesting industry How the pandemic has affected sex trafficking Internet, social media, and the porn industry What is happening on US soil Keeping the faith Find more to love at almost30.com! Resources: Website: ourrescue.org Instagram: @timballard89 Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices