Almost 30

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness. In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this. We also talk about: Sandra’s Mount Shasta awakening Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing Defining the crystal and light body The path to ascension Dealing with judgment Striving for divine neutrality and deflecting energy Exploring the galactic universe Sponsors: Rasa | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: @ascension_guide_sandra_walter Website: sandrawalter.com / ascensionpath.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life. We also talk about: Siffat’s unique manifestation practice Finding the courage to build a company The realities of working with your partner The star ingredients of Arrae Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co Resources: Website: arrae.com Instagram: @arrae + @siffhaider Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check. Plant-based diet, check. Meditation morning routine, check. In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution. We also talk about: What overconsuming spirituality looks and feels like The difference between the ego and identity Exploring the “guru” archetype Self-enhancement vs. spiritual progression Why we need to integrate spiritual information How to be mindful of the ego Overconsumption of spirituality Sponsors: Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident. Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition! We also talk about: How the universe brought K + L together Creative expression and self-censorship Behind-the-scenes shadow work Podcast growth and partnerships Getting burned and expanding worth Valuing relationships in business The team behind Almost 30 The sacredness of Almost 30 membership Authentic connections with women Takeaways from memorable interviews Sponsors: Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Redecor | Download the design app + game for free on app store or Google Play store. See redecor.com for more info Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self. Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate. We also talk about: The process of writing a book Reflections on loss How to define radical love Radical honesty and speaking your truth Navigating friendship and relationship breakups Integrating life lessons and self-mastery Sponsors: Pique Life | Get 10% off + free shipping + a free sampler pack at piquelife.com/almost30 Rasa | Use the code “ALMOST30” for 20% off at wearerasa.com FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Resources: Read: You Are Radically Loved: A Healing Journey to Self Love Website: radicallyloved.com Instagram: @rosieacosta Upcoming events: The Sacredness of Being Single with Lindsey Simcik (enrollment ends February 28th, 2022) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices. Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today. Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU. We also talk about: Understanding the nuances of trauma How to regulate the feeling of anxiety in the body Everything you wanted to know about IFS therapy How to empower “the leader” over “the protector” Why grief and loss bring Gabby back to faith and divine trust Moving through grief with grace Postpartum depression Wellness dogma + medication stigma Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase. Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout. Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace Website: gabbybernstein.com Instagram: @gabbybernstein Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30. Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?" Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next. We also talk about: Astrology and human design Reflections on Saturn returns Conceiving and evolving Almost 30 Plant medicine journeys and takeaways Comparison and taking time off social media Personal passion projects Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off. Resources: Website: organicolivia.com Podcast: What’s the Juice? Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas. This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life. Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion How to liberate yourself from limited beliefs The concept of space in relationships Creating a container for expansion Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30 Resources: Website: markgroves.com + Datingisdope.com Instagram:@createthelove Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina’s future – even brighter – self. We also talk about: Creating harmony and showing up as a parent Evolving herself beyond Tone It Up Growing a business as an empath and a woman Journey to motherhood and being kind to your body Tips for long-term partnership Sponsors: Pendulum Life | Use code ALMOST30 to get 20% off all products at pendulumlife.com Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. Resources: Website: livebeautifully.com + my.toneitup.com Instagram: @KatrinaScott Podcast: Live Beautifully Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days. In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen. We also talk about: Receiving the download to take a break off social media Setting energetic intentions and realigning priorities Imbuing life with intention Finding purpose in self How to set yourself up for a meaningful digital detox Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Ana Luisa | Get up to 40% off at shop.analuisa.com/almost Arrae | Use code “ALMOST30” for 10% off on arrae.co Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue. If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you. We also talk about: How Lola healed from chronic fatigue Why Keto doesn’t always work for women The lowdown on supplements The cortisol and coffee connection How CBD can help sex drive and stress levels Lindsey’s experience with Base All things Vitamin D Cholesterol and cooking with oils and butter Upcoming skin tests The importance of retesting Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. Resources: Website: get-base.com/almost30 Base Instagram: @get_base Take the Quiz: get-base.com/quiz-base Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax. When did growing up stop being so fun? This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we’ve all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else’s) is the energetic theme of 2022. You don’t need to over-process or over-think to get over the hurdles of the past two years. If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie’s orbit to discover how you can tap into your integrity and essence – with a smile on your face. We also talk about: Appreciating alone time and re-evaluating relationships Energetic self-sovereignty and how to protect your energetic field Why “essence” and “polarity” will dominate 2022 Healing through pleasure and play Connecting to your intuition Global power dynamics Integrity and action Sponsors: Joybird | Visit joybird.com/almost30 for 35% off your purchase. FX Chocolate | Go to FXchocolate.com and enter code ALMOST30 for 20% off BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Download: The 2022 Energy Forecast + Support Booklet Website: natalie-miles.com Read: “You Are Intuitive” The Doorway Podcast Instagram: @iamnataliemiles Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal! From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life. We also talk about: The benefits of microdosing How psilocybin supports neuroplasticity Manifesting from soul space vs ego space Creating from the heart in 2022 Limiting beliefs and value systems Takeaways from the journey thus far Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Native | Go to nativedeo.com/almost30 or use the code ALMOST30 for 20% off Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Resources: Website: axismundiceremony.com Read: How to Change Your Mind by Michael Pollan Read: The Body Keeps the Score by Bessel van der Kolk M.D. Read: Consciousness Medicine by Françoise Bourzat Paul Stamets Timothy Leary The Tim Ferriss Show Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level. When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn’t the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life’s teachers, such as guru Paramahansa Yogananda. When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential. In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being. We also talk about: Finding a spiritual connection to nutrition Why getting lost can help you find yourself How to cultivate conscious connection Detaching from ego and external validation Creativity and channeling a book Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Resources: Read: “You Are More Than You Think You Are” Website: mysolluna.com Instagram: @_kimberlysnyder Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you. If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in. We also talk about: The facts on sugar The story of BTR Advice for budding entrepreneurs Moving from comparison to motivation The superstar ingredients that make BTR different Building community and connection in a brand Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BTR Bars | Visit eatbtrbar.com and use code ALMOST30 for 20% off + free shipping Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Resources: Website: eatbtrbar.com Instagram: @btr.nation Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or uninspiring interactions with religion in the past. In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming. We also talk about: Individual journeys with religion Coming back to a relationship with God Spectrums of religion Judgements in religion and consequences How to make spirituality your own Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at elavi.co Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30 Resources: “Waking Up: A Guide to Spirituality Without Religion” by Sam Harris “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer “The Law of One” “Conversations with God” by Neale Donald Walsh Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships. True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you’ve probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today. We also talk about: How the nervous system affects pleasure Navigating expectations around sex Exploring blocks in partnership Why couples therapy works The spectrum of sex positivity Patriarchy and internalized misogyny Desire, fetish, and ethical porn Tips for elevating your sexual practice Processing sexual trauma Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30. FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off. Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout. Earth & Star | Use the code ALMOST30 for 15% off your first order at earthandstar.com. Resources: Website: modernintimacy.com Instagram:@drkatebalestrieri TikTok:@drkatebalestrieri “The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire” by David Deida “Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond. You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of. We also talk about: Astrology and geography The evolution of astrology in popular culture The collective astrology of the pandemic and aftermath Understanding north and south nodes The significance of Chiron Saturn returns + Mercury retrogrades The numerology of 2022 Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase. HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Arrae | Use code “ALMOST30” for 10% off on arrae.com SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner. Use code “ALMOST30” for 20% off. Website: astrostyle.com Instagram: @astrotwins Stephen Forrest: forrestastrology.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal. We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com. Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for effort. Gold stars for everyone. Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush. We also talk about: Finding beauty in nature Celebrating yourself The evolution of the planet Resources: Website: zachbushmd.com Instagram: @zachbushmd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn’t feel like she’s enough. When those moments arise, she’s not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups. In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media. We also talk about: Surviving American Idol The truth about being an influencer How Quigley found her gifts as a content creator Social media boundaries and mental health Advice for creating content online Pregnancy, motherhood, and sexuality Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Athletic Greens | Free One Year Supply of Vitamin D + 5 Travel Packs at www.athleticgreens.com/almost30 Resources: Website: officiallyquigley.com + soulcialmedia.com Instagram: @officiallyquigley + @thesoulcialmedia Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it? You don’t have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started! We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions. Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank. We also talk about: Women and investing How Public.com is different from other investing platforms Where to start investing Understanding emotional relationships to money What are meme stocks? The market trends you should know Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code ALMOST30 for 15% off all products and programs at floliving.com Arrae | Use code “ALMOST30” for 10% off on arrae.com Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Resources: Receive $10 in free stock in one of the 9 popular stocks at pblc.co/almost30 Instagram: @publicapp Twitter: @public Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective. Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons Integrating darkness and shadow Working with the winter solstice Resetting your relationship with technology Rest and restore tools for the season Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb. The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self. In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine. We also talk about: Why Vanessa felt called to publicly share her Adderall detox journey The science behind muscle testing + why it works How to detox from heavy metals The best exercise routine to strengthen your body Lifestyle hacks to cleanse your body Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at primallypure.com/almost30 or use the code ALMOST30 at checkout House of Wise | Use code ALMOST30 for $20 off your order at houseofwise.co Fable | Use code ALMOST30 for 10% off at fablehome.co FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip Ana Luisa | Get 20% off at shop.analuisa.com/almost Resources: Website: veeshoney.com + payahealth.com Instagram: @veeshoney + @payahealth Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn’t nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health. We also talk about: Hannah’s engagement and finding partnership Normalizing mental health and anxiety Reality TV and life as a comedian Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: hannahberner.com Instagram: @beingbernz Berning In Hell Podcast Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don’t cost the earth you can fold into your self-care routine right now. Get 15% off Primally Pure at primallypure.com/almost30 when you use the code ALMOST30 at checkout. We also talk about: Bethany’s transformative health journey from the inside out The origins of Primally Pure Skincare Building a company from the ground up Skincare hacks in the home The spiritual benefits of intermittent fasting Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Joybird | Visit joybird.com/almost30 for 30% off your purchase. Fable | Use code ALMOST30 for 10% off at fablehome.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at foursigmatic.com/almost30 Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout. Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: primallypure.com Instagram: @primallypure Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the inside out, so it’s impossible not to fangirl over her! Connecting with her social media platforms feels like you’re hanging with your bestie. In this episode, Emily goes BTS on being a model, transitioning into motherhood, and how her image self-esteem has evolved along the way. For Emily, beauty is an all-encompassing experience that goes beyond “looking the part.” She brings refreshing intentionality into all of her posts and spent three years perfecting her brand baby, the 3-step skincare routine that’s about to change your life. We also talk about: Journey to becoming a model at 17 years old Dealing with rejection and imposter syndrome Staying authentic on social media Transitioning into motherhood Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30 SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30 Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Resources: Website: coveyskin.com Instagram: @emilydidonato + @covey YouTube: @EmilyDiDonato TikTok: @didonatoemily Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back. We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism Tools for release A closing meditation Sponsors: On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of related "facts" coming at us from every screen. If there is a pill for every ill, why are we so sick? Shawn Stevenson has been on a 20-year mission to learn and research where we went wrong and how we can get out of this mess. Forget about "burning fat" and instead learn the facts that will free us from this prison of chronic illness. Shawn's exit strategy is to share information from an objective place, without an agenda, and truly respect the human body as a complex lab. Your value is not based on a number. Fat is not your enemy, it's more of an overprotective parent. Let's step back, look within, and see what we find. We also talk about: The current state of health A nuanced approach to obesity and weight loss Fat: what it is and why we need it Gut health and immunity The biology of fear How do we move forward? Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. Resources: The Model Health Show Podcast Read: Eat Smarter: The Ultimate Guide to Upgrading Your Mind And Body Website: themodelhealthshow.com Instagram: @shawnmodel Obesity Rate: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Twin Studies: https://www.nejm.org/doi/full/10.1056/nejm199005243222102 Epicaloric control: https://themodelhealthshow.com/7-factors-control-calories/ The Microbiome Solution: https://themodelhealthshow.com/the-microbiome-solution/ Covid + Obesity: https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm What is stress and fear doing to our immune systems?: https://themodelhealthshow.com/dr-bruce-lipton/ Statin link to increased risk of Diabetes: https://www.uspharmacist.com/article/statins-heighten-type-2-diabetes-risk-30-in-susceptible-patients Ohio State University study on Blood Sugar and Compassion: https://news.osu.edu/lashing-out-at-your-spouse-check-your-blood-sugar/ Inmate study on link between nutrition and aggression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551402/ Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on. We also talk about: How K + L’s work relationship has evolved since moving cities Escaping life timelines and connecting to fears How Almost 30 partners with brands authentically Career reflections and the value of money/time Friendships, validation, and connection The TV shows to watch right now Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 EM Cosmetics | Go to emcosmetics.com/almost30 for 15% off your first purchase. NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to find an enriching partnership. Seriously, what’s not to love? Miraculous realizations happen when you peel back the layers of social programming and return to your gut instincts and biological, hormonal drives. In this episode, Stephan paints a picture of what finding and keeping love looks like. From contrasting the masculine and feminine energies to navigating spirituality imbalances in partnership, Stephan breaks down the defensive walls built around our hearts and helps us flip the switch that lets our love flow freely to those who are deserving of receiving it. We also talk about: Stephan’s relationship to God How to manage spirituality expectations in relationships The polarity between the masculine and feminine How to keep the spark alive in long-term relationships Healing past hurts in relationships Supernatural experiences and spiritual sensitivity Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Joybird | Visit joybird.com/almost30 for 35% off your purchase. FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co Base | Use code ALMOST30 for 20% off your first month of membership. Vist get-base.com/almost30 Resources: Instagram:@stephanspeaks YouTube:@stephanspeaks Twitter:@stephanspeaks Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a conscious business means sustainability in both her products and team mindset. From rigorous third-party lab testing to showing up vulnerably in the boardroom, Carly has pushed the envelope on what it means to be a CEO and turned all her challenges into art. Then there are the bees. Bees saved Carly from a sticky web of chronic health issues in her twenties, and now she’s paying it forward by being the ultimate ally to nature’s unsung heroes – and creating a potent and pure product that’s changing lives while she’s at it. We also talk about: Pursuing goals while living in balance Conquering anxiety as a CEO Vulnerability in leadership Familairy vs. doing what’s good for you How bee ingredients work in nature and your body Breaking down the hive Sponsors: NutriBullet | Use code ALMOST30NATION for 20% off at nutribullet.com Osea Malibu | Use code ALMOST30 to get $10 off your first order + free shipping when you spend $50 or more at oseamalibu.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Omaze | Go to omaze.com/almost30 and enter to win a multimillion-dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order ISSUU | Go to issuu.com/podcast and use code ALMOST30 for your FREE account or 50% off your premium account Resources: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals + @stein.carly Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who’ve passed to navigating the emotionally fraught lessons of the 3D world. Through Erika’s lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you. We also talk about: Setting boundaries with spirits How to work through darkness in the world Connecting with your guides Spiritual awakening within partnership Evolving relationship with God Connecting with spirit babies Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit thrivemarket.com/almost30 Base | Use code ALMOST30 to save 20% off your first month of membership at get-base.com Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at emcosmetics.com/almost30 LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: erikagabriel.com Instagram: @spiritualmediumerika Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape. We also talk about: Reframing shadow work Working through enmeshment and unprocessed trauma How Taryn protects her energy The science behind The Class Superficial spirituality and guru projections Being of service Healing after a relationship Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co Resources: Website: theclass.com Instagram: @taryntoomey + @theclass Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone else on Instagram are #spiritualcouplegoals, casually going to ayahuasca retreats in Costa Rica. Meanwhile, you can’t get your other half to go to a yoga class. So, what do you do when you’re filling your cup with all the self-help books, crystals – ALL the things – but your partner is not interested in following the same path? If you feel yourself falling down a rabbit hole of spiritual manipulation, tune into this solo episode with Krista, where she unpacks the do’s and don'ts of addressing spiritual imbalance in partnership and how to silence the spiritual ego from rearing its not-so-enlightened head. We also talk about: The spiritual ego and how it manifests Celebrating similarities in partnership Finding a sacred community How to appreciate your partner where they’re at Feeling independent on your spiritual journey Spiritual red flags Sponsors: Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30 ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans. Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey. We also talk about: Exploring the death portal The potency of illustrations in Animal Power The meaning behind The Eagle Condor Prophecy How to connect to your power animal The responsibility that comes with spiritual gifts Advice on surviving a spiritual awakening The inner work to finding an aligned relationship Sponsors: Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order. Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code “ALMOST30” Daily Harvest | Use code “ALMOST30” to get $25 off your first box at www.daily-harvest.com LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Sugarbreak | use code “ALMOST30” for 15% off any product at sugarbreak.com Resources: Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Website: alysoncharles.com Instagram: @iamalysoncharles Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying. Now, Jenna’s sights are set beyond Instagram strategy. She’s changing the blueprint of what motherhood should look like, and is focusing on the present. The gifts she’s received have been tenfold. She learned how to delegate as a CEO, became the sole breadwinner of her (growing) family, and made actionable steps towards inclusivity in her business. The goal is not set in stone. Jenna is constantly shedding, cleaning out her closet, trying things on for size, and reclaiming the titles she’s picked up along the way. After all, isn’t that the point of living? We also talk about: The path to motherhood and experience miscarrying Jenna’s hormone reset, getting pregnant and coming home to her body Taking maternity leave as an entrepreneur and parenting arrangements Accepting your own timeline and allowing yourself to evolve How to be an entrepreneur, business owner, and maintain your creative vision Lessons learned from the pandemic and how it shifted her focus Leveraging social media for good Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: jennakutcher.com Instagram: @jennakutcher Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff." Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related. So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions. We also talk about: Connecting with fans, trolling, and sliding into DMs Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves Sponsors: Omaze | Go to omaze.com/almost30 and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries. Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at flexfits.com/almost30vip BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Resources: Website: girlsgottaeatpodcast.com Instagram: @girlsgottaeatpodcast Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes. In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself. We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition Unconditional love, and loving without labels Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase. House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Resources: Website: emmazeck.com Instagram: @emmazeck Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk. In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing. We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit sugarbreak.com NakedCashmere | Use the code ALMOST30 at nakedcashmere.com for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at clearstemskincare.com Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at foursigmatic.com/almost30 Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at pressedbouquetshop.com Resources: Website: organicolivia.com Instagram: @organic_olivia Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care. Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us. We also talk about: K + L’s morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Resources: Start your day on a high with Morgan’s “Morning Mantras” IG Effect Website: morganharpernichols.com Instagram: @morganharpernichols Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning Reframing my exercise routine Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Resources: Jenna Zoe’s Human Design App Ep. 318 – The Journey of Body Acceptance Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter. Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we’re looking at you, Snow White, Cinderella, The Little Mermaid), and explore what’s really bubbling under the surface regarding fear and suppression of the female body, and sacred energy. We also talk about: The energetics of NY and LA Ceremony of motherhood, fertility journey, and giving birth Healing the witch wound Youth programming, beauty, and judgment How to intuitively connect with your skin Resources: Website: mamamedicine.com Instagram: @mamamedicine @spacebymamamedicine Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you feel when you look at yourself in the mirror? In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born. Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror. In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day. We also talk about: How she birthed The High 5 Habit and the science behind it Conquering resistance and negative self talk Feeling loveable and celebrating small triumphs How to use jealousy as a signal for self discovery Why being kind to yourself is everything Her financial rock bottom that changed everything Creating The Five Second Rule Liberating ourselves from the stories we create Resources: Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click here. Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You’ll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click here to sign up before registration closes on Sunday, October 3rd!! Read: The High 5 Habit: Take Control of Your Life with One Simple Habit Website: melrobbins.com Instagram: @melrobbins Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself. In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side. We also talk about: Navigating disordered eating and living in your authentic body Social media overstimulation and online drama Virtue signaling and cancel culture Showing up online and self-validation Walking your own path Resources: Website: petakelly.com Instagram: @petajean Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too. You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all. We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao Resources: Read: Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships Website: danettemay.com Instagram: @thedanettemay Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life. Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall. We also talk about: Overcoming obsessive youth societal messaging Less resistance, more flow Loving and connecting to your body Taking responsibility for yourself Living a full life with community Resources: Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at monetizemypod.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you. In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity. Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world. A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you <3 We also talk about: Creating boundaries and giving people access to your energy Building relationships free from chaos Bringing intentionality into your spiritual practice Self-censorship and being honest with ourselves A Course in Miracles and “The Illusion” Navigating the simulation, creating stories, and surrendering to a higher power Beauty and unconditional love Resources: Website: aaronxrose.com Instagram: @aaronxrose Listen to the (free!) Future World Meditation: https://thefutureworldmeditation.com/ and receive supportive messages from Aaron by texting +1 (310) 356-3705 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul. In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place. We also talk about: What are stories and why we create them How K + L healed their stories surrounding money and body image Dropping into your heart Rewriting the narrative Resources: Read: Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self by Elisa Romeo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers. This episode is an opportunity to swim in Julie’s multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her. How are you spending yours? We also talk about: How beauty inspires her spiritual path Navigating social media and creating a legacy Reframing manifestation and abundance from a place of an alignment Re-writing partnership and sexuality Lessons during the pandemic and 2nd Saturn return SriMu: the evolution of cheese Resources: Website: juliepiatt.com + srimu.com Instagram: @srimati Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices