Almost 30

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career. Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality. Lindsey reminds us that we are all here for a unique purpose, and even the unknown times in life are always serving a higher plan. If we lean into that trust and try not to compare ourselves to others, we can transmute our doubts and fears into pure magic. We also talk about: Comparison + social media Designing a life from authenticity Meditation + visualization Connecting with your future self Creating from your heart Resources: Instagram: @lindseysimcik Sponsors: Nutrafol | For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry. Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. We also talk about: Understanding who you are + who you aren’t Discovering what’s really important to you Love bombing + dating with your ego How trauma shapes your personality How rest makes you more productive Why sleep is not rest How scrolling affects your brain The secret place of creativity Koshas + the five layers of self Gaining insights from your dreams Resources: Instagram: @tracee_stanley Book: The Radiant Rest Book: The Luminous Self Website: traceestanley.com/about-tracee Sponsors: Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month. Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com. OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps! In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional approach to meeting new guys is more about having fun and less about finding the one. If you’re a deep woman in search of a man who can meet you at your level, this episode is your playbook for navigating the dating scene and finally connecting with him. You’ve got this! We also talk about: Dating for the first time Codependency + losing your voice in partnership Creating a list vs. allowing authenticity Exploring your desires Banter vs. getting real Why you have a type Why we ignore red flags Getting ghosted The importance of mental stimulation Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. Cozy Earth | Go to cozyearth.com for 35% off site wide when you use the code ALMOST30. IQ Bar | Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. Get 20% off all IQBAR products, plus FREE shipping by texting ALMOST to 64000. CurrentBody | Use code ALMOST30 for 15% off CurrentBody Skin at bit.ly/3Qsexnn and use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at bit.ly/3FLOSRD. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today. Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed! Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body. We also talk about: Vinegar + glucose levels How your body stores trauma Self care strategies Balancing vs. harmful parasites Leaky gut + the immune system What parasites can do to your brain Getting to the root cause of illness How sobriety helps you heal Low Impact vs. HIIT workouts The benefits of walking Your genetics + losing weight Ayurvedic Medicine Resources: Jessie Inchauspé: Book: Glucose Revolution Book: The Glucose Goddess Method Instagram: @glucosegoddess Chervin Jafarieh: Instagram: @chervin333 Instagram: @cymbiotika Website: cymbiotika.com Podcast: Wake the Fake Up Sah D’Simone: Social Media: @sahdsimone Website: sahdsimone.com Facebook: facebook.com/sah.dsimone Join the Membership: The Somatic Activated Healing Membership Dr. Stephen Cabral: Get the Minerals + Metals At-Home Lab Test for 50% off Instagram: @stephencabral Podcast: The Cabral Concept YouTube: Stephen Cabral Read: The Rain Barrel Effect Website: equi.life Episode Related Resources: Jessie Inchauspé: Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess Chervin Jafarieh: Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh Sah D’Simone: Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone Dr. Stephen Cabral: Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral Sponsors: SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows. Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30. Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology. While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose. Jill and Krista also dive deep into lunar nodes, eclipses and retrogrades, and how you can navigate these shifts to learn lessons quicker, bring your relationships deeper, and share your unique gifts with the world. We also talk about: 2023 + 2024 transits Notable planets + houses Karmic lessons Cutting cords Healing the heart Career vs. purpose Astrology + compatibility The importance of self-love Resources: Website: www.spiritdaughter.com Instagram: @spiritdaughter Sponsors: Thrive Causemetics | Get 20% off your first order at thrivecausemetics.com/ALMOST30. Open | Claim a free 30 days of Open at withopen.com/ALMOST30. Kajabi | Get a 30 day free trial to start your own business if you go to Kajabi.com/ALMOST30. Masterclass | Give one annual membership and get one free at masterclass.com/ALMOST30. Beis | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle. Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted. We also talk about: Love languages Heart-brain coherence Sparks vs. trauma bonding Empowerment consciousness Codependence + people pleasing The future of poly relationships Getting back to our tribal roots Resources: TikTok: @theholisticpsychologist Facebook: the.holistic.psychologist Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Sponsors: Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Nutrafol | Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership. Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with Harville + Helen’s famous communication practices. Plus, you’ll discover how your childhood affects how you choose partners and what you can do to create the family system you always craved. Harville + Helen show us that whether you’re single, dating or married, you can use your voice and the power of intention to radically transform your love life and cultivate fun, nourishing intimacy for years to come! We also talk about: Why conflict can be healthy The necessity of fun in partnership The power of parallel monologues How to have empathy IMAGO Therapy How singles can prepare for partnership Using code words to create safety Gen Z’s relationship values Resources: Website: harvilleandhelen.com Book: Getting the Love You Want Sponsors: Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. (This is in addition to custom bundle discounts, so people can get 45% off). SKIMS | Be sure to let SKIMS know we sent you at skims.com! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time. Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience. Ahead, you’ll discover the transformative power of changing yourself to change the universe and unveil the cosmic truth that starts with listening to your intuition and shedding the weight of the ego. Plus, you’ll learn how doing the hard things, even when the why is unclear, leads to extraordinary outcomes. We also talk about: Starseeds + conscious awakening Reframing “empath” The descension intro humanness Using feelings as a superpower Navigating entities + dark thoughts Changing yourself to change the world Allowing friendships to die Fighting the ego Listening to your intuition Resources: Instagram: @lorie_ladd Facebook: Lorie Ladd YouTube: @LorieLadd Website: lorieladd.com Patreon Community: patreon.com/lorieladd Sponsors: LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so people can get 45% off!). Head to cymbiotika.com/discount/ALMOST30. Jenni Kayne | Get 15% off your first order when you use the code ALMOST30 at jennikayne.com with promo code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology. In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment is, especially when you’re going through a spiritual awakening. Alex takes us through the early stages of honing her psychic gifts and how we can use our intuition mixed with astrology to manifest anything from career to romantic love! Plus, Alex explains how to identify your unique manifestation style based on one special little sign, so you might want to grab your birth chart and a notebook for this supercharged convo! We also talk about: How Alex receives messages Her career in SoulCycle How to listen to your intuition Creativity in schools Death + birth cycles The seasons of life How to manifest your dreams Leveraging your astrology chart The Law of Attraction vs. Correspondence End of year + 2024 astrology report What are the nodes Resources: Website: Capricornrisinginc.com Podcast: Capricorn Rising Inc. Instagram: @Capricornrisinginc TikTok: @Capricornrisinginc Sponsors: Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. Chomps | Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the day, therapy is one of our greatest tools for evolution, but learning how to integrate what we do in therapy with our real-time interactions is the ultimate relationship game changer! We also talk about: Why birthdays are triggering Giving loving feedback in relationship The HR-ification of relationships Boundaries vs. walls “Spiritual” people on dating apps Forgiveness + accepting people The power of stating your emotions Why labels aren’t effective tools for healing Raising the bar in dating The myth of being “special” Going after your creative dreams Resources: Youtube: @joey_pollari Instagram: @joeypollari Twitter: joeypollari Music: linktr.ee/joeypollari Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Jenni Kayne | Find your forever pieces at jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Dose | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/ALMOST30 and use code ALMOST30. Cozy Earth | Cozy Earth provided an exclusive offer for Almost 30 listeners—35% off site wide when you use the code ALMOST30 at cozyearth.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul. 3 months postpartum, Lindsey takes us through the biggest stretch season of her life thus far - entering motherhood! Guided by the alchemical wisdom of Don Miguel Ruiz’s The Four Agreements, Lindsey shares how our words, perceptions and actions can make all the difference during times of intense growth. Lindsey reminds us that no matter what you’re going through, its purpose is always to bring you closer to love, connection and more freedom. We also talk about: Why comfort isn’t conducive to growth Navigating parenthood + postpartum life How your words create your reality Research vs. trusting your intuition Dissolution of the ego during hard times Slowing down + sitting in your season How to trust the unknown Doing your best vs. knowing there’s room for growth Resources: Instagram: @lindseysimcik Sponsors: AG1 | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Banyan Botanicals | Banyan’s Products are available on Amazon and Thrive Market, but if you shop on their website you can save 20% off your first order with code Almost30. Just go to banyanbotanicals.com/almost30. Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com with code ALMOST30. Kajabi | Go to kajabi.com/almost30 for a 30-day free trial. Nutrafol | Nutrafol is offering $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda is also the host of the Not Skinny But Not Fat podcast where she interviews your favorite A-listers and dishes out the tea on all the latest Hollywood happenings. Amanda talks about her experience manifesting before manifesting was cool and how to follow your dreams without going to extremes (like living out of your car). We also talk about: Past beauty decisions Influencer vs. celebrity culture How we share on social media Balancing work + mom life Finding your purpose Manifestation + being delusional Having a passion project Staying humble when famous Why we shouldn’t judge celebrities Resources: Website: notskinnybutnotfat.com Podcast: Notskinnybutnotfat Instagram: @notskinnybutnotfat Episode Related Resources: The Life Edit Sacredness of Being Single Podcast Pro Sponsors: Open | You can get 30 days free of Open by visiting withopen.com/ALMOST30 IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping, just text ALMOST to 64000 Masterclass | Get an additional 15% off an annual membership at masterclass.com/almost30 Thrive | Get 20% off your first order at thrivecausemetics.com/ALMOST30 To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. If you haven’t heard of CLEARSTEM Skincare, congratulations, you’ve just met your new acne-fighting, age-defying, 100% non-toxic secret weapon! On a mission to help you achieve your clearest, healthiest skin yet, Kayleigh + Danielle are the epitome of conscious female founders. Together with K+L, this powerhouse foursome gets vulnerable about their journeys in finding purpose. K+L discuss their rocky beginnings trying to make it in New York City, letting go of old dreams and making room for new ones. Kayleigh + Danielle talk biggest manifestation tips, best dating practices and riding the emotional rollercoaster of intimate relationships. Get ready for an uplevel in all areas of life after this one! We also talk about: Visualization techniques Getting the body involved in manifestation What happens when manifestations don’t come through Why you have to let old parts of you die The importance of being your true self in dating Learning from your mirrors a.k.a. your closest relationships Communication best practices Why serving ourselves serves the collective Being a powerful woman + attracting your equal Resources: Kayleigh: @kayleigh.christina Danielle: @danielle.the.acne.guru Website: CLEARSTEM Skincare CLEARSTEM on Instagram: @clearstemskincare CLEARSTEM on TikTok: @clearstemskincare Episode Related Resources: 443. Skincare Masterclass with CLEARSTEM 545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALMOST30 and get 10% off your first month. Cymbiotika | Use the code ALMOST30 for 15% off your first purchase at Cymbiotika.com. You can also create a custom bundle and receive up to 30% off PLUS an additional 15% off with code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. SKIMS | Visit skims.com to get free shipping on orders over $75. Be sure to select PODCAST in the survey after you place your order and select Almost 30 in the dropdown menu that follows. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times. If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. We also talk about: Navigating family drama with awareness Letting go of what people think of you Accepting friends, family + partners where they’re at Identifying friends who show up for you in hard times What it means to trigger someone else with your shadow The power of clearing conversations Creating deeper intimacy in all of your relationships Mel Robbins’ “Let Them” theory Releasing control of your life + allowing more flow Resources: Instagram: @itskrista Website: itskrista.co Website: moderntarot.com Sponsors: BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself. Get ready to learn a lot…and laugh even more! We also talk about: Being in romantic relationships Darkness Retreat reflections Men in therapy Feeling shame + your shadow side The actualized self + sexuality Internal family systems + the parts Masculine + feminine dynamics within relationships The dangers of victim mentality Desire, cheating + physical touch Resources: Instagram: @aaronalexander YouTube: AlignPodcast Website: alignpodcast.com Align Method Program: alignpodcast.com/amp Episode Related Resources: Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander Sponsors: Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny. Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless. We also talk about: The three pillars of health How the sun supports our spiritual growth process How healthcare + financial systems have to evolve Corruption, money + the prison system The truth about the Federal Reserve + taxes Taking back your power through spirituality The trauma of school systems How to live life in the private sector Trusts + different types of law Episode Related Resources: Book: The Law of One Book: The Mitochondriac Manifesto Book: The Art of Passing the Buck Website: houseofmarkus.org YouTube: Aaron’s Rabbit Hole series Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke Resources: Instagram: @aaronabke YouTube: @AaronAbke Website: aaronabke.com Website: 4duniversity.com Sponsors: Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Honeylove | Save 20% off at honeylove.com/almost30. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources: Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30. Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally. Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that. We also talk about: Healing the mother wound The mother wound showing up in life Intergenerational patterning from parents Boundaries vs. demands How to identify boundaries Over-identification with being a parent What is conscious parenting The importance of giving your kids choices The toxicity of parental discipline Resources: Bethany Webster bethanywebster.com Instagram: @themotherwound Read: Discovering the Inner Mother Dr. Nicole LePera Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Dr. Shefali Facebook: Dr. Shefali Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Episode Related Resources: 592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali 566. How to Meet Yourself with Dr. Nicole LePera 506. Your Inner Teenager Healing Guide with Bethany Webster 407. How to Heal the Mother Wound with Bethany Webster 286. Self Healing with Dr. Nicole LePera Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month. SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain. In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home. So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic. We also talk about: What is your pelvic floor How to connect with your pelvic floor The relationship between your jaw + pelvic floor Pain during sex: Why it’s happening + what to do The importance of pleasurable sex + foreplay Women’s healthcare in the U.S. Everyday habits to support your pelvic floor Understanding your urination habits The truth about kegels Side effects of birth control Resources: Instagram: @pelvicpaindoc TikTok: @pelvicpaindoc Website: pelvicpaindoc.com Book: Dr. Sonia's Guide to Navigating Pelvic Pain Sponsors: Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase. Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media. Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;) We also talk about: Accepting changes within you Abandoning one’s self + outsourcing support Re-introducing yourself to family + the world People resisting a new version of you Knowing your go-to people How showing up as you disarms others The importance of being yourself Radhi’s new podcast Resources: Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources: 618. Be Yourself No Matter What with Radhi Devlukia-Shetty 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras Sponsors: Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennikayne.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else. In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more. We also talk about: PCOS + fertility Taking on other people’s emotion Meeting people where they are Nature vs. nurture Zach’s experience delivering babies The innate nature of the body + our world Why creativity is important The healing power of animals The oneness of the planet How life is a journey Resources: Zach Bush, M.D.: Website: ZachBushMD.com Instagram: @ZachBushMD Facebook: Zach Bush MD Twitter: @DrZachBush YouTube: Zach Bush MD Farmers Footprint: Website: FarmersFootprint.us Instagram: @FarmersFootprint Facebook: Farmer’s Footprint YouTube: Farmer’s Footprint ION*: Website: IntelligenceofNature.com Instagram: @intelligenceofnature Facebook: Intelligence of Nature YouTube: Intelligence of Nature The MClinic: Website: Journey of Intrinsic Health Episode Related Resources: 513. Defining Our Wellness Narrative with Dr. Zach Bush 484. Finding the Beauty in Yourself with Dr. Zach Bush 451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life Sponsors: ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time, use code ALMOST30 to save 15% on all one-time orders. Offer excludes bundles and subscription purchases. Catori Life | Get a 20% discount at catorilife.com with code ALMOST30 Babbel | Get 55% off at babbel.com/ALMOST30 Jenni Kayne | Go to jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. Vessi | Be ready for rain and shine and go to vessi.com/almost30 to get your pair of shoes today. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together. In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent. Congratulations to Lindsey + Sean, and welcome to the Almost 30 family and world, baby Maverick! We also talk about: The pregnancy journey as a couple Confronting uncomfortable aspects of self Unpacking anxieties around parenthood Owning motherhood as a part of Lindsey’s purpose Bringing a mixed child into the world Sean’s experience of Lindsey being pregnant Keeping the main thing the main thing Lindsey + Sean’s approach to social media Key takeaways from preparing for the birth Resources: Instagram: @lindseysimcik Episode Related Resources: 543. Growing Together + Individually: A Partnership Talk with Lindsey and Sean 350. Lindsey + Sean on Growing Their Relationship Roots Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase Levels | Levels is offering our listeners a special offer when you use our link, levels.link/ALMOST30 Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15% BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30 OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. In this episode, Krista + Shawn sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States. They also discuss how to better support your family’s health + wellness journey, including the shocking food consumption trends on the rise among children. Shawn recently published his family cookbook, Eat Smarter, which features 100+ delicious recipes to transform your health, fitness + connection! We also talk about: The latest statistics on obesity Shawn’s approach of targeting behavioral change The severe consequences of obesity Food manufacturers manipulating our food What are cravings Foods that have glyphosate Childhood health + obesity today Creating microcultures intentionally The science behind eating together Resources: Instagram: @shawnmodel Facebook: The Model Health Show YouTube: @TheShawnModel Episode Related Resources: Episode 475. Something is Wrong with Health in America with Shawn Stevenson Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Stitch Fix | Go to Stitchfix.com/almost30 and you’ll get 25% off when you keep everything in your Fix. Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chomps | Go to Chomps.com/ALMOST30 for 20% off your first order and free shipping. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed. And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself. We also talk about: The attachment styles explained Anxious vs. avoidant attachment style Learning to co-create a relationship How to be in a relationship with different styles K+L’s reflections on past relationships The progression of K+L’s friendship dynamic How to become more secure in a relationship Resources: Instagram: @itskrista Instagram: @lindseysimcik Episode Related Resources: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller Sponsors: Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30. E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health. Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome! Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. We also talk about: Societal perception of probiotics What is akkermansia Symptoms of GI distress The connection between your blood glucose + gut Understanding GLP-1 How the microbiome impacts your metabolism The impact of genetics vs. lifestyle on your gut microbiome How to support your gut microbiome The connection between your gut + brain Resources: Website: pendulumlife.com Colleen's LinkedIn Pendulum LinkedIn Instagram: @pendulumlifeco Twitter: @Pendulum_Co Amazon Storefront: Pendulum Sponsors: IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000. AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30. Catori Life | Get a 20% discount with any purchase at catorilife.com. SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience. Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one. We also talk about: The Darkness Retreat Having a rebel phase Recognizing anger within Shifting identities + perception of self The divine masculine vs. divine feminine Being motivated by self-hatred Hannah’s relationship with her body Learning to trust your intuition Prioritizing the relationships that matter Resources: Instagram: @hannaheden_fitness YouTube: @HannahEdenFitness Website: hannahedenfitness.com App: HEF Training Program: BumpFit Retreat: DARE2BE: EMPOWERED Episode Related Resources: 568. Journey Into the Darkness 569. Finding Everything in Nothing: Darkness Retreat Recap Sponsors: Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos. BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves. Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences. Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Let’s talk about sex! We also talk about: Acknowledging conversations around sex Period sex Receiving pleasure Expectations + desires Nervous system + pleasure Being performative during sex Low libido Body positivity Dissociation from sex Resources: Instagram: @itskrista Instagram: @lindseysimcik YouTube: @almost30podcast Instagram: @sexwithemily YouTube: @sexwithemilyofficial Website: https://sexwithemily.com/ Instagram: @drkatebalestrieri YouTube: @modernintimacy Website: https://www.modernintimacy.com/ Instagram: @shanboodram YouTube: @loversandfriendspodcast Website: https://www.shanboodram.com/ Sponsors: Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Nutrafol | Get $10 dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code ALMOST30. Babbel | Get up to 55% off your Babbel subscription at Babbel.com/almost30. Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness. Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment. We also talk about: Attunement with our bodies The experience of the five senses Pleasure as a birthright Balancing the masculine and feminine Sensory overwhelm Numbing our stress The ego withholding happiness The womb space Birth control Learning to receive Resources: Instagram: @itskrista The Life Edit program True Essence Retreat Sponsors: LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Ritual | Get 30% off your first month when you visit Ritual.com/Almost30 Daily Harvest | Go to Dailyharvest.com/Almost30 to get up to $65 off your first box! IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Hatch | Get $20 off your purchase of Restore 2, plus free shipping at Hatch.co/Almost30 To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why! In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way. It is an honor to have Iskra on the show and we can’t wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more! We also talk about: Conscious parenting Shifting identities + losing friends Overcoming perfectionism Disordered eating + dieting Iskra’s modeling career Recognizing toxic relationships Owning your beauty How relationships impact confidence Resources: Instagram: @iskra TikTok: @iskra YouTube: @iskra Website: iskralawrence.com Website: saltair.com Sponsors: Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Levels | Go to levels.link/ALMOST30 for a discount. Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix. Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life. In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large. We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change. We also talk about: Preparing for the dream Process of elimination Loving oneself The power of meditation Eating disorders Cognitive behavioral therapy Transitional periods of life Admiration + imitation The importance of identity Leading a team The power of community Resources: IG: @melissawoodhealth IG: @melissawoodtepperberg YouTube: @MelissaWoodHealth FB: @MelissaWoodHealth Tik Tok: @MelissaWoodHealth Sign up for the 7 day free trial on melissawoodhealth.com Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout IQ Bar | 20% off all IQBAR products. Text ALMOST to 64000 Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life. Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy! We also talk about: Becoming patient with your process Allowing your mind to step out of the way Learning to say your expectations to others The cyclical nature of life Surrendering aspects of yourself Letting go of the validation your ego wants Resources: Instagram: @lindseysimcik Sponsors: EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs. LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order. Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. We also talk about: Glyphosate + chronic disease Greenwashing + farming How to read food labels Birth control + hormonal health The truth about non-dairy milks How to stay healthy on a budget Food regulations in the U.S. vs. other countries Oils, pesticides + PUFAs Detoxifying your home + life Courtney’s personal health journey Resources: Website: realfoodology.com Instagram: @realfoodology TikTok: @Realfoodology The Realfoodology Podcast: realfoodology.com/podcast Sponsors: Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately. BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off by texting ALMOST to 64000. Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!). In this episode, Darin discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes. He shares common products (such as cosmetics + sunscreen) and behaviors that are harmful, and provides alternatives that are non-toxic and life-enhancing. Despite such a heavy topic, Darin provides us with HOPE…for the health and wellbeing of the collective, and for our beloved Earth! We also talk about: What are carcinogens + PFAs Darin’s personal story Toxic products in daily life Fast fashion + the beauty industry The harmful effects of fluoride + sunscreen Easy, healthy changes you can make today Co-hosting “Down to Earth” with Zac Efron Resources: Book: Fatal Conveniences IG: @darinolien FB: @DarinOlienOfficial Twitter: @darinolien Website: Darinolien.com 121 Tribe Program Sponsors: DRAM | Visit dramapothecary.com and use code ALMOST30 for 20% off your entire order. Joi | Go to choosejoi.co/ALMOST30 and get 20% off any labs. Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Beis | Get 15% off your first purchase by visiting beistravel.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!). Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet. We also talk about: Angelo’s personal journey What are amino acids vs. proteins The relationship between amino acids + weight loss Why women should prioritize their amino acid intake What is collagen Understanding your body composition The relationship between mental health + diet Resources: To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30. Instagram: @kion Sponsors: Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30. AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today. Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL. In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in. Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos. We also talk about: Radhi on the Today Show The energetics of NYC Getting in tune with your body The importance of eating seasonally Giving your body what it needs Not abandoning yourself Fully expressing yourself IRL vs. social media Overcoming judgment from others + self Not being consumed by others’ perceptions Resources: Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources: Episode 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras Sponsors: Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30. IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000. JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That’s $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they’ll Venmo you immediately. Levels | Get a special offer when you use the link, levels.link/ALMOST30. Check out their blog to learn more about topics like metabolic health, longevity, and nutrition. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage. This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men’s desire for true leadership and liberation. We also talk about: Toxic masculinity The cultural norms of masculinity Tools to regulate the nervous system as a parent Men facing their shadow + meeting their pain Initiation into manhood vs. womanhood Dating apps, AI + losing social capital Resources: Book: Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom YouTube: ManTalks Instagram: @mantalks Website: mantalks.com Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping by texting ALMOST to 64000. Message and data rates may apply. See terms for details. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. This is in addition to custom bundle discounts, so you can get 45% off. Go to cymbiotika.com. Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time. Osea | Try OSEA's Bestsellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com. BetterHelp | This episode is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age. The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.” Plus, the two share a vulnerable conversation on their struggles with body image, why they feel like the topic is taboo, and a new approach the collective should consider when thinking about food + self-image. We also talk about: Purgatory vs. the breakup Heartbreak antibodies Generational differences on dating What is the box theory Scarcity mindset in relationships Trolls on the internet Tinx’s body image journey The media, diet culture + fads Resources: The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com Instagram: @tinx TikTok: @tinx Sponsors: Botanic Tonics | Use code ALMOST30 for $40 off your first purchase. JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase. BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. Earnin | Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app, type in Almost 30 under PODCAST when you sign up. Subject to your available earnings, Daily Max and Pay Period Max. See EarnIn.com/TOS for details. Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30. Use the code ALMOST30 at honeylove.com. The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you’ll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special member downloadables. Learn more at almost30.com/membership. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself. Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image. This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image! We also talk about: Tinx’s relationship with TikTok Starting off in a career + evolving The evolution of social media Accepting what this version of you desires Influencer culture + friends making assumptions Controlling other people’s experience of you Feeling deeply online + IRL Taking care of yourself + sensitivity How to be a good friend Resources: The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com Instagram: @tinx TikTok: @tinx Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Eboost | Take advantage of this offer today and go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. Vegamour | Get 20% off your first order by going to vegamour.com/almost30 and use code almost30 at checkout. SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Get free shipping on orders over $75 and be sure to let them know Almost 30 sent you! Select "podcast" in the survey and select our show in the dropdown menu that follows. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you’ll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special member downloadables. Learn more at almost30.com/membership. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist. When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends. The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on. We also talk about: The spiritual ego Mindful eating + being present What it means to be in control Befriending the manager part of us How to be self-accepting Scheduling in time for complacency Celebrating through the process Understanding perfectionist tendencies Being mindful of self-loathing or hate Resources: Instagram: @itskrista Website: itskrista.co True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023. Sponsors: IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST 64000. AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Alo Moves | Go to alomoves.com and all caps code ALMOST30PODCAST to get a free 30-day trial PLUS 50% off an annual membership. OSEA | Don't miss this rare opportunity to try OSEA's Best Sellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com. Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good. When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner). We also talk about: Idolizing your ex Feeling societal pressure Numbing or controlling your experience Sensing other people's opinions The importance of contrast Being in + feeling your full emotions Stepping into your single season Being radically honest with yourself Resources: Instagram: @itskrista & @lindseysimcik Episode Related Resources: 589. Release Old Stories, Manifest Your Dreams + Rewire Your Brain with EFT 537. Friendship Breakups: How to Deal + How to Heal Book: Becoming the One by Sheleana Aiyana Sponsors: Levels | Levels is offering our listeners a special offer when you use levels.link/ALMOST30. BetterHelp | This show is sponsored by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30. Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more. We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up. Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance. We also talk about: Unwounded parts of self Taking breaks in life Having spiritual seasons Striving for success + self acceptance The universe + selfishness Desire + aversion Living from your heart Manifesting with intention Defining the law of attraction Resources: Website: daniellelaporte.com Instagram: @daniellelaporte Twitter: @daniellelaporte Book: How To Be Loving Sponsors: Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp. AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30. Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription. Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Just go to banyanbotanicals.com/almost30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise. In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all. We also talk about: Reclaiming your magic Finding your authenticity Defining a witch Healing the witch wound Working with your shadow Maintaining magic within relationships Incorporating magic in our everyday lives Spiritual significance of periods Resources: Instagram: @miamagik YouTube: @miamagik Website: miamagik.com Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin. Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase. Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30. EarnIn | Download the EarnIn app and type in Almost 30 under PODCAST when you sign up. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be. Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more. She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner. We also talk about: Being intentional + present Identifying how you want to feel Replacing your “list” Grounding your body Noticing the subtle energies A new approach to dating apps Self discipline + dating apps Tuning into your ideal romantic partner Practicing radical honesty Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Sponsors: Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details. Botanic Tonics | Use code ALMOST30 for $40 off your first purchase. JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings. Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more. It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one. We also talk about: Detoxing + chemicals Why we resist healing Heather’s rock bottom Family trauma + boundaries Psychics + black magic Heather’s journey of slowing down Triggering people Spirituality being a trend Cancel culture Finding the beauty in life Resources: Spotify: Activation iTunes: Activation Youtube: @activationvibration Website: activationvibrations.com Instagram: @ActivationVibration Sponsors: Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off. Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30. Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30. True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information. The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do. We also talk about: Facing your shadow Supporting yourself through grief + trauma Spiritual bypassing The true meaning of boundaries Service being the gateway to God Compassion vs. empathy Sobriety + healing Losing friends + shifting your identity Resources: Social Media: @sahdsimone Website: sahdsimone.com Facebook: facebook.com/sah.dsimone Join the Membership: The Somatic Activated Healing Membership Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!). She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective. We also talk about: The role of your inner child + teen How social media makes you think you have control Is it a bad thing to care about what other people think How to self-regulate when you do care Recognizing + meeting your own needs Shifting your attention to how you feel Focusing on approving yourself Recognizing how critical you are of others Resources: Instagram: @itskrista Sponsors: Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com. Fast Growing Trees | Go to fastgrowingtrees.com/ALMOST30 to get 15% off your entire order. Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires. In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants. We also talk about: What’s holding you back from having the best sex How to have a conversation about your sex life The five pillars of sexual intelligence How to relax your body during sex What to do when your attraction shifts Non-monogamous relationships Resources: Book: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Website: sexwithemily.com Podcast: Sex with Emily Instagram: @sexwithemily Facebook: @sexwithemily Twitter: @sexwithemily Sponsors: Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com. Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time. The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life. Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. Tune in to learn about Sheleana’s mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more. We also talk about: Being in a conscious relationship Setting boundaries as a mom Unconscious agreements + contracts Trusting your intuition Recognizing soul contracts Learning to trust the masculine + feminine Oversharing on social media Vulnerability IRL vs. online Resources: Website: SheleanaAiyana.com Instagram: @sheleanaaiyana YouTube: @RisingWoman Book: Becoming The One Guided Journal: Become The One Online Programs: RisingWoman.com/Programs Join the Freedom from Relationship Anxiety Waitlist Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth. In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss. We also talk about: Becoming aware of our bodies What are parasites Where parasites come from The weaponization of parasites Societal parasites via the media + culture School systems, child development + programming Our future with artificial intelligence Materialism + deception in society Resources: Instagram: @chervin333 Instagram: @cymbiotika Website: cymbiotika.com Podcast: Wake the Fake Up Episode Related Resources: The Incarnation of Ahriman: The Embodiment of Evil on Earth The Parasitic Mind: How Infectious Ideas Are Killing Common Sense 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh Sponsors: Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase. Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30. Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss. We also talk about: Varying perspectives of family trauma Identifying dysfunctional family patterns How to navigate your familial relationships Nedra’s childhood experiences How to speak to a person who hurt you When to confront someone Giving + receiving honesty Taking control of your own life Resources: Instagram: @nedratawwab Facebook: Nedra Tawwab Website: nedratawwab.com TikTok: @nedratawwab Books: Drama Free + Set Boundaries, Find Peace More Episode Related Resources: Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra Tawwab Sponsors: Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com. Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices