Almost 30

Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self. But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand. We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus. We also talk about: Finding compassion for self Looking back at her single season Reasons we lean into distractions How can distraction serve us Examples of distraction Getting curious with your own behavior Energetics of distraction Reclaiming your focus Practices for getting curious Resources: Group Program: Sacredness of Being Single Join our community: almost30.com/membership facebook.com/Almost30podcast/groups To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. Mentioned in this episode: De Lune | Leave bad periods behind with De Lune. Get 23% off your order and free shipping with code 'ALMOST30' at cyclehealth.com/almost30. Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30. Mindbloom | Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ALMOST30 and use promo code ALMOST30 at checkout. Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health. OuraRing | Visit OuraRing.com/almost30 to find the right ring for you and get $15 off your purchase. Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to share this space with her as she opens up about her mission and message. She's the creator and founder of New Earth Mystery School and Resonance Apothecary. She's an intuitive, a channel, and energy healer – and she is super, super powerful. We talk about the complex energetics of love, relationship templates (old and new), soul contracts, evolving and devolving, and so much more – closing with a reading on 2023 for the collective. We also talk about: Evolving (or not) alongside your partner Opening up to new relationship templates Maryam’s relationship experience Staying on mission with your energy Connecting to her vaster self Old and new relationship templates It’s about divine union Running your own colors Being a drop in the ocean Appreciating the beauty around us A reading for 2023 Resources: Etheric Gardening: An exploration of the mysticism of sound Website: maryamhasnaa.com Instagram: @maryamhasnaa Twitter: @Maryamhasnaa Resonance Apothecary: resonanceapothecary.com New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, to have her in the studio for this powerful extended conversation. In this, part one of K+L’s inspired chat with Maryam, you'll learn a lot about energetics. You'll learn a lot about authenticity and how to shift your energy. You will learn a lot about energy matching, hooking, sacred pauses – all of these really powerful interpersonal concepts that will truly change your life if you understand and apply them. Don’t miss part two, Thursday of this week, as this conversation is continued, delving deeper into healthy relationships, relationship templates, soul contracts, evolving and devolving, and much more in that realm of energetic wellness. We also talk about: Energetics of conspiracy theories What is energy matching? Becoming neutral – being in flow Finding our authentic response How/when we learn to energy match Getting clear – what’s mine in the present moment? Pulling your energy back Taking a sacred pause Open (and closed) energy centers Identifying inappropriate nurturing Loving the inner child Resources: Website: maryamhasnaa.com Instagram: @maryamhasnaa Twitter: @Maryamhasnaa Resonance Apothecary: resonanceapothecary.com New Earth Mystery School: maryamhasnaa.com/new-earth-mystery-school Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar. We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic. The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community. We also talk about: How breaking her back split her mind Becoming the Glucose Goddess Why the focus on glucose? Glucose, aging, and skin Tips to avoid glucose spiking Clothing your carbs Glucose and women’s hormones Insulin and diabetes Good (and bad) sweeteners Apple cider vinegar and acetic acid Good (and bad) breakfast foods Alcohol, caffeine, exercise, and sleep Fully coming into her power Resources: Read: Glucose Revolution Instagram: @glucosegoddess Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welcoming in some new and inspiring ideas for this one, as we do a dive deep on the research, the science, and the significance of structured water. In short, the new information presented in this conversation will change how you see and interact with water forever. Don’t worry – it all makes perfect sense as soon as we get into it. It’s a concept Mario has been developing for fifteen years, but one that’s still brand new on the scene in terms of awareness and understanding. We’re excited for you all to hear the studies that they've done with people, and with plants, that prove how structured water affects your light body, as well as your ability to grow, thrive and be vibrant. In addition to the technology, we talk a lot about the state of water today, access to structured water around the world, and what Mario sees as the future of water – and life as we know it. If you’re interested in using the Analemma Wand yourself, visit coherent-water.com and use the code ALMOST30 for 15% off. We also talk about: Why the focus on water? Basics of the Analemma Wand Biophoton research with structured water Glycan age testing The consciousness of water Using the Analemma Wand Providing coherent water to the masses Incoherent water of the world Water’s impact on mental health Reverence and ritual Positive vs. negative energy of water Containers and an at-home experiment Resources: Instagram: @analemmawater_ Website: analemma-water.com The intelligence of water: @vedaaustin_water Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the podcast. It’s an incredibly complex subject and one we’re excited to delve further into with Dr. Sarah E. Hill. Dr. Sarah is the author of Your Brain On Birth Control, and she’s one the world’s foremost leaders on women’s health, especially as it relates to hormonal birth control and what influence it has on our bodies, our brains, and our lives. Our goal with this one is not to shame anyone that's on birth control, or an IUD, or whatever works best for you. Our goal is to always bring you leading-edge, curious conversations that empower you to explore these topics and concepts on your own – in your sovereignty – and then make the best decision that works for you. We also talk about: Your brain on birth control Lifting the veil Birth control and feminism Social dynamic of going on the pill The science of synthetic hormones Learning about estrogen Partner preferences, on vs. off True or false? Cycle syncing Birth control, cortisol, and stress Downstream impact on genetics Tips for transitioning from birth control Trusting your intuition Resources: Website: sarahehill.com Instagram: @sarahehillphd Read: This Is Your Brain On Birth Control Natural Cycles: naturalcycles.com Flo: flo.health Oura Ring: ouraring.com Read: Beyond the Pill by Jolene Brighten Read: Period Repair Manual by Lara Briden Nd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it. But today, we ask: Why? This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started. We also talk about: Intention behind self-development work Showing gratitude for nourishment Enjoying food vs. negative thoughts Internal Family Systems Energetics of intention Accepting who we are Owning the path of an empath Practices for getting right on the inside Resources: Finding Everything in Nothing: Darkness Retreat Recap #569 Use This Method for a Better Relationship with Your Body #522 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person. You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products. Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired). We also talk about: Understanding the cost of oversharing Loss of her best friend Finding peace through anxiety, trauma, grief What are intrusive OCD thoughts? Pain and perfectionism Never weighing herself again Prioritizing healthy rest and restorative sleep Science of cortisol and stress Body journey’s correlation to mental health Cherishing your own energy Leading her business Supplements and ingredients to know Resources: Website: jessicasepel.com JS Health: @jshealth App: @jshealthapp Vitamins: @jshealthvitamins Read: Jessica Sepel on Amazon Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s special heart-filled episode is a session from last summer’s Camp Almost 30, Becoming the One. It’s presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself. We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through. Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We’re so excited to present this sneak peek of club membership to listeners, today. If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there! We also talk about: Breaking the scarcity mindset Falling into relationship Armoring and saving face Coming home to self and innocence Defining conscious relationship Transforming to a higher expression Loving yourself during grieving Feeling seen and heard Leaning into the contrasts Tending to the inner child Resources: Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Website: sheleanaaiyana.com Rising Woman: risingwoman.com Instagram: @sheleanaaiyana Instagram: @risingwoman YouTube: @RisingWoman Free Meditation: Healing Your Inner Child Meditation Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more. Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year. As always, we’re so grateful to have you along for the ride! We also talk about: Letting your intuition guide you Solitude vs. loneliness Practicing your gifts What to do when you hit rock bottom Riding the waves of our lived experience Focus, practices, and priorities for 2023 Nurturing and evolving relationships Tips for tuning out from the noise Resources: Krista Williams’ 7 Tips for Effective Goal Setting & Manifestation Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Beinstein is an astrocartographer, an expert in zodiac charts, how to read them, and what different houses and alignments might mean for your lived experience. In this conversation with Krista, she touches on everything from the basics of astrocartography and finding oneself, to media programming and social media’s toxic effect on our collective psyche. They also unpack the memeification of astrology and relationships, both external and internal, pointing out the limiting nature of definitive, distilled messaging in the space. We leave with a detailed look at the upcoming energetics of 2023, which planets look to step into the spotlight – and highlight a handful of important eclipses on the celestial calendar. We also talk about: Dropping in to self-love Relationships, perfectionism, and social media Going deeper, not wider Moving energy through our body How locations affect our experience Intro to astrocartography How to read your chart Using astrology to find soul alignment Applying chart readings to relationships How are we looking for 2023? Groupthink and media programming Resources: Instagram: @danibeinstein Website: daniellebeinstein.com Get Your Chart: astro.com/horoscope Read: The Law of One Read: Transhumanism and the Metaverse by Charles Eisenstein Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more. Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace. We also talk about: Being drawn to the practice What is microdosing? Neuroplasticity – changing your brain Moving through repressed feelings Consciously averting dependance Learning to cultivate joy When and why K+L ended their practices Being honest in friendships Letting creativity flow Commonly understood benefits Resources: Learn: axismundiceremony.com Learn: Timothy Leary Watch: How To Change Your Mind by Michael Pollan Watch: Joe Rogan Experience #1035 - Paul Stamets Read: How To Change Your Mind by Michael Pollan Read: Sacred Mushrooms and the Law Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alone or with a friend to push and challenge the conversation. In this one, Krista is joined by Sahara Rose to reflect on their spiritual growth, dream about what’s to come, diagnose the great ills of the world, and align their energies to addressing them for the collective – and for themselves. They go into the Matrix for a preview of the future, parse social media’s place in the development of our brains (and species), and make a declarative stand on twerking as a beautiful and ancestral form of female empowerment and sexual power! We also talk about: K+L on holiday family dynamics Sharing your message vs. valuing your privacy Self-censorship and social media Posting as a replacement for expression Technology as a tool for improving lives Making the Matrix real Addictive media messaging Twerking and female empowerment Who is Sahara today? Resources: iamsahararose.com Instagram: @iamsahararose Read: “Discover Your Dharma” Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded. But the prospect of a darkness retreat, she admits, was a scary one. In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she’s taken away from it. There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don’t want to miss this. We also talk about: What is a darkness retreat? Setting her intentions Patience with bodywork (5+ hrs/day) Waves of rage, grief, and sadness Logistics, food, and environment Sleeping and how to determine time Letting it rip on Day 1 The peace of Day 2 Emotional release on Day 3 Taking the goggles off Integration and lessons learned Resources: Read: The Body Keeps the Score by Bessel van der Kolk Sky Cave Retreats: @skycaveretreats Website: skycaveretreats.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week. Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song. He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely. We also talk about: Why would someone do a Darkness retreat? Heart intention vs. ego intentions Delving into darkness retreats How men and women experience darkness Lineage of darkness retreats Moving through grief Preparation and integration The neuroscience behind darkness Exploring the depths of softness Satisfaction, healing, and spirituality Letting go of expectation Resources: Instagram: @scottfreeiam Sky Cave Retreats: @skycaveretreats Website: skycaveretreats.com Podcast: Conversations with Darkness Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence. We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to the collective at large. After soaking in this one, check out a couple of Lindsey’s most recent solo episodes linked below. We also talk about: Soul Journaling practice What is patience? We are placed in positions intentionally Where impatience shows up in our lives Neurology of patience Identifying the trigger and soothing Compassion when noticing others in an impatient state We’re horny for quickness Honoring the timing of life Resources: Read: Meet Your Soul by Elisa Romeo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being. Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years. We also talk about: Living with inner peace and alignment The nervous system’s connection to mental health The science of remembering Honoring the nervous system as the center of self Risks of hiding ourselves away Honesty (objective) vs. self-criticism (subjective) You are not the critical voice in your head Saying your truth – where’s the line? Communication as a tool Inspiration behind How To Meet Yourself Getting into (and staying in) flow state Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L). Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale. We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com. We also talk about: K+L share lifestyle notes for the holiday season What is HigherDOSE? Expanding the women’s biohacking space Impactful mind-expanding experiences Krista’s darkness retreat Lauren’s breast implant journey Replicating the ‘runner’s high’ Benefits of red-light therapy Grounding with nature through PEMF How the HigherDOSE sauna blanket works Magnesium’s place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources: Website: higherdose.com Instagram: @laurenberlingeri, @ktkaps, @higherdose Facebook: HigherDOSE YouTube: HigherDOSE Watch: BIOHACK-HERS Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more. We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition. We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar, seed oils, etc. – myth busting and truth telling on what’s good, and what isn’t, for our mental wellbeing. We all know the difference between feeling good after eating good, and feeling bad after eating poorly. Listen in to get the science on why that happens, and how we can design our diets (not restrict them) to unlock our best selves. We also talk about: Relatively new field of nutritional psychiatry A lesson from a patient Uma’s cancer diagnosis and treatment Precision-based integrated nutrition Connection between mental health and food Toxicity of a leaky gut (and fixing it) The brain chemistry of stress and sugar Fast food and marketing messages The serotonin hypothesis Pros and cons of coffee Nutrition in schools, then and now Gaps in the current medical system Eat the rainbow Resources: Read: This Is Your Brain on Food Website: umanaidoomd.com Instagram: @drumanaidoo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us. We also talk about: A different angle of boundary building What boundaries are meant to be Honesty and open heartedness Building walls makes a victim How to receive a boundary The need for control Wall building instance from Krista’s life Good friction between two people Bad examples from The Hills Leaning into love and connectedness Resources: Read: Conscious Loving by Gay and Katie Hendricks Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us. We also talk about: The Z’s address K+L Poking and stoking the fire Grounding the energy Extraordinary sisterhood A message to the collective Symbology of the number 30 Resonance of community Influence of the collective Healing the divine feminine The love shared between K+L Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1 YouTube: Lee Harris Energy Instagram: @leeharrisenergy Twitter: @leeharrisenergy Facebook: Lee Harris Read: The Hermetica: The Lost Wisdom of the Pharaohs Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen. The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session. K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond. We also talk about: A channeling meant for a book series Honoring divine timing in life Feeling confident to say the thing Forgetting (and remembering) our ancestry Energetics of the new human soul The Zs on the purpose of war Breaking harmful patterns Oneness and unity vs. the beauty of diversity Zs on sex, relationships, and healing Energy mapping the generations Looking ahead to 2024 and 2030 Experiencing heaven Path of the empath Basics of channeling Resources: Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1 YouTube: Lee Harris Energy Instagram: @leeharrisenergy Twitter: @leeharrisenergy Facebook: Lee Harris Read: The Hermetica: The Lost Wisdom of the Pharaohs Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are about to get very galactic, friends, as world-renowned cosmic spirituality expert, Dr. Jude Currivan, joins the show for a very special, very expansive conversation. Dr. Currivan is a cosmologist, a planetary healer, a futurist, and an international bestselling author, lauded for The Cosmic Hologram and now celebrating her latest release, The Story of Gaia, which also sounds like a must read. This conversation takes us to the truly endless, through the galaxies and cosmos – and back to the small, the simple, as we seek to understand and apply the science of unity, and the innate oneness that connects us all. This one really helps us to incorporate science and research into modern consciousness and allows us to see it from a different angle than I think we do now – all the angles at once, really. As we learn today, it’s not always easy, but it is very simple. Enjoy. We also talk about: Her first supernormal experience as a child Studying quantum physics at six Becoming an accountant! (and then back to the mystic) Studying the ancient wisdoms Decoding the universe Cracking open an evolved consciousness Seeing the universal patterns Cosmic reset The science of unity Bringing connection into our lives Honoring the story of Gaia Her latest book and reading recommendations Resources: Read: Dr. Jude Currivan on Amazon Website: judecurrivan.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate solo episode, Lindsey unpacks clearing conversations – what they are, why we should have them, and how they can evolve our relationships. You’ll learn all about what clearing conversations are as she opens her heart about how the practice has helped her own relationships evolve and expand for the better. Let’s be honest, it can be challenging to initiate clearing conversations; Lindsey shares how she overcomes these fears out of a place of love for the person on the other side. We also hear about how K+L use this practice to keep their own relationship strong. Be prepared to take several mental notes from this one as we get a living example of the high value that K+L place on their connection with one another, and several actionable takeaways that we can apply in our own lives to build a stronger bridge of trust with the people closest to us. We also talk about: Who we should have clearing conversations with Realizing relationship patterns Working through the hard part Processing your side beforehand How to prepare for a conversation Benefits of movement Understanding the other person’s perspective How to know when a clearing conversation is necessary Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Almost 30, we welcome our amazing friend, Aaron Abke, back to the pod. Aaron is a teacher, a Youtuber, and a conscious influencer who helps people free their mind, empower their heart, and expand their consciousness. Aaron’s vast knowledge of spirituality stems from his own awakenings and deep research on the topics he shares with us in this episode. On a mission to help others embody their true nature, Aaron recently released 4D University, an online academy for consciousness expansion guiding its students to attain 4th density consciousness. This one touches on all of our favorite topics in the realm of the mystic, and although Aaron is a guru, he’s also excellent at helping others digest these dense topics by taking the time to explain while understanding and holding the listener’s perspective in his heart. No wonder he’s an incredible teacher! Before hitting play, we suggest taking a deep breath and opening your mind to what Aaron has to share with the world. We have no doubt you’ll be encouraged by this one! We also talk about: The Law of One Nervous system and spirituality About the text A Course in Miracles How to find peace through forgiveness The divine particle Wondering about infinity What is a Kundalini awakening? Meditation and silence Resources: Instagram: @aaronabke YouTube: Aaron Abke Podcast: The Aaron Abke Podcast Website: aaronabke.com Explore 4D University Book Club: The Law of One Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor. He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect. Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.” By first seeking to rebalance both body and mind, he helps put others on a path of healing. K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey. Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one. We also talk about: Insights into the “fat burning zone” How glucose monitoring can be beneficial High intensity vs. low steady state cardio workouts Nutrition that matches your fitness routine How genetics play a role in wellness Women and digestive issues Downstream effects of anxiety and stress How consuming carbohydrates affects health Dr. Cabral on living in caloric deficit Why inflammation might be a warning sign Resources: Get the Minerals + Metals At-Home Lab Test for 50% off Instagram: @stephencabral Podcast: The Cabral Concept YouTube: Stephen Cabral Read: The Rain Barrel Effect Website: equi.life Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential. With the course of her entire life shifted, she was ultimately guided into a deeper understanding of herself. Through the use of techniques, learned over the past decade, she's now devoted to helping others. Harnessing tools like Gene Keys (a treasure map into your DNA) and Florescence (a Modern Mystery School for women), she focuses on beauty, love, unity, and discovering your higher purpose. Her unique energy inspires us to inject spontaneity and joy into the everyday mundane, helping us to unlock our divine potential and embody a life of absolute magic! We also talk about: Unlocking your divine purpose Discerning the vibrational energy of words Tapping into the frequency of magic Restructuring your DNA Engineering your internal conversation The divine responsibility of leaving a legacy Social media and the rise of disempowering conversations Being a voice for those without a platform Action steps to shifting narrative paradigms Playing in a vibrational reality Bringing lightness back to the narrative of spirituality Resources: Instagram: @bluofearth YouTube: Blu Website: blucosmiceagle.com Course: Florescence Women’s Mystery School Explore the work of Richard Rudd Read: The Gene Keys by Richard Rudd Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle. Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love. We also talk about: Awakening moments in our life Negative perceptions of being wasted Struggles of anxiety and depression from a young age Familiarity with suicidal ideatations The experience of a spiritual awakening Drinking to fit in Benefits of not drinking alcohol Bacteria degeneration of food from alcohol Resources: Episode 206: Sober Curious: A New Way to Think About Our Relationship with Alcohol with Ruby Warrington Episode 521: Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone. Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution. Start a path toward harmony of mind, body, and spirit today – and share this episode with a friend who’s on the journey with you. We also talk about: How your upper limit affects your career and relationships Discover what you love doing and do more of it Taking a big leap into your genius Unconscious vs. conscious loving Roadmap for conscious relationships Communicating authentically Taking responsibility in your relationships Your body is a parfait Honing your ability to receive Resources: Instagram: @hendricks.gay Facebook: Gay Hendricks YouTube: hendricksinstitute Website: hendricks.com Foundation: foundationforconsciousliving.org Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts. Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your astrology-minded friends and family – as we get to an eye-opening 2023 toward the tail end of our conversation with Jennifer (Hint: it gets easier if we make it so!). We also talk about: What is psychological astrology? Deep meaning of your seventh house Chart readings for K+L Fire, air, water, earth – a map to your soul 2023 astrology report Self-care rituals related to psychological astrology Who's in your sacred crew? Her new book: A Map To Your Soul Resources: Instagram: @drjenniferfreed Facebook: Jennifer Freed Official Twitter: @drJenfreed Website: jenniferfreed.com Book: A Map To Your Soul by Jennifer Freed PHD Explore the work of Liz Greene, Richard Tarnas, Caroline Casey, and Steven Arroyo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within). Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best process them, and her spiritual practice of simplicity. As ever, Almost 30 is honored to share the airwaves with a personal hero and so happy to hear that she joins us from a place of strength and clarity as her newest work hits bookshelves. Danielle has so much positive energy to share; you’ll want to soak up as much as you can from this one. We also talk about: Inspirations for her new book Feeling great is not the end goal Asking ourselves a new question Feeling the feelings The divine power of forgiveness Love as a virtue How heartbreak opens our experience Unconditioning the mind Simplifying your life Resources: Read: How To Be Loving by Danielle LaPorte Read other work by Danielle LaPorte Instagram: @daniellelaporte Website: daniellelaporte.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise. She also takes us behind the scenes on the process of writing her latest, Healing Through Writing, a book of prompts and writing exercises that began as a personal practice to stimulate creative ideas. On that subject, Rupi adds that each and every person is innately creative – and invites us to embrace and cherish that energy in whatever way we can. We also talk about: Feeling it all + carrying the weight Checking in before turning 30 Grieving the past Leaving the chase behind Lessons from her parents Being bad at boundaries Nurturing friendships Healing Through Writing Resources: Instagram: @rupikaur_ Get tickets to Rupi’s world tour: rupikaur.com Read: Healing Through Words by Rupi Kaur Read: Milk and Honey by Rupi Kaur Read: The Sun and Her Flowers by Rupi Kaur Watch: Rupi Kaur Live on Amazon Prime Video Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on. Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all. We also talk about: Setting very clear intentions Changing your perspective on spending Splitting up planning in a real way To botox or not to botox? Energetic alignment with vendors Avoiding negative spirals Detailed visualization practice Making the day our own Wedding weekend details Resources: Wedding look hair by @miiki.hair Wedding look makeup by @downtownpepper Wedding photography by Natalia Wajda Wedding videography by @mariah.films and @gio.visuals Love Fest venue Legacy Records High Priestess of Brooklyn The Analog Girl Podcast Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk about Lighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice. Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one another at meditation retreats – and how finding the practice has changed his worldview forever. It might sound cliche, but this conversation will leave you feeling lighter. Diego’s words and deep wisdom, especially outside of the questionable confines of social media (which we also unpack), are powerful and resonant. We also talk about: Emotional immaturity vs. maturity Preventative communication Meditation practice Finding your intuition Living in partnership Diego’s creative process Who is Yung Pueblo? Relationship with the past Resources: Pre-order Lighter by Yung Pueblo Instagram: @yung_pueblo Wisdom Venture Funds Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them? Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point. We also talk about: Powers of an empath Intro to codependency Krista’s childhood denying her gifts Loyalty vs. low self-worth Energy matching for safety Empathy as performance Validate me, internet Speaking + living in truth Attachment styles Resources: How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540 Healing The Mother Wound With Krista Williams #407 Krista Williams on Her Silent Retreat Experience #256 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog they started in college has grown into a full-blown media empire. We talk about team dynamics and the delicate dance of dividing up business responsibilities amongst friends, and unpack the team’s shift into podcasting as a means to have deeper conversations about the world around them. Jordana is a breath of fresh air, a reminder that, considering the many stressors around us at any given time – we shouldn’t take ourselves too seriously. We are here to laugh and to love abundantly. And sometimes that means memes. We also talk about: Balancing the Betches empire Team dynamics working in a trio The beginning of Betches What makes a good podcast? The meaning of a meme Launching a product Taking constructive feedback The worst happy birthday text Resources: Instagram: @jordanaabraham Oversharing Podcast: betches.com/podcast-channel/oversharing Betches: @betches Faux Pas: @drinkfauxpas Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay. Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her sixtieth birthday, and tells of a deeply meaningful pilgrimage to India, twelve years ago, which connected to a recent near-death experience. Julie is another in a long line of Almost 30 guests who not only contain and embody a true sense of divine purpose, but emit it out into the world through their words and energetic signature. We felt, and continue to feel, this one on a level that opens our hearts in a way that was so necessary. We hope you enjoy it. We also talk about: Communication breeds intimacy A new moment of evolution Doing vs. being Reframing the aging journey Feminine as the keeper of the flame Divine connection through music Honoring our life print Energetics of food Resources: Instagram: @srimati Website: juliepiatt.com Srimu® Artisanal NOT Cheese: srimu.com Water Tiger: juliepiatt.com/water-tiger Egypt Retreat: https://www.juliepiatt.com/retreats Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin. Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface. We also talk about CLEARSTEM’s amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their CLEARSTEM Clear Skin Kit and use code: Almost30 for 15% off! We also talk about: Mineral vs. chemical sunscreen How to layer your products How to get rid of hormonal acne Does collagen serum work Skin nutrition + anti acne diet Skin tips for dark skin tones How glycemic index affects your skin Celebrity skincare lines Staying inspired with so much competition in the industry Natural vs. not natural ingredients Resources: CLEARSTEM Clear Skin Kit: Use code: Almost30 for 15% off Kayleigh: @kayleigh.christina Danielle: @danielle.the.acne.guru Website: clearstemskincare.com CLEARSTEM on Instagram: @clearstemskincare CLEARSTEM on TikTok: @clearstemskincare Lindsey’s Meditation Playlist Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips. If you ever doubted the power, or even the morality, of manifestation – this is the episode for you! Gala projects her light onto so many important subjects, from relationships and managing expectations – she tells us about taking a six month dating sabbatical to get herself right – to owning your ambitions and reading the signs the universe is giving you on your way to attaining them. Get ready to be energized and inspired; Gala is a ball of positive energy we’re thrilled to share with the community today. We also talk about: EFT tapping Manifestation work What is a Magnetic Mindset? Practicing radical self-love Manifesting membership How she started to love herself Listen to her Ted talk The meaning of joyful life Resources: Instagram: @galadarling YouTube: Gala Darling Read: Magnetic Mindset Read: Radical Self-Love Read: Hologram Heart Article: Fashion Tips for Recovering Goths Join: The Vortex Join: High Vibe Honey Watch: Intro to Tapping Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions. We also talk about: Growth is an understatement Respecting (and embracing) individuality Establishing a portal of truth Not making your relationship into a game Contrasting travel experiences Doing the constant work Prepping for a wedding Listener questions Resources: Lindsey + Sean on Growing Their Relationship Roots #350 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Consider this your official invitation to take a trip with us—yup, you read that right! You know we like to keep it real over here, so how many of you wake up and immediately reach for your phone, start scrolling, check your emails…all the stress-inducing things? We see you. The thing is…the way you start your morning sets the tone for your entire day. So why not use your mornings as an opportunity to learn, feel inspired, think about the deep stuff while also smiling from ear to ear? With our new Morning Microdose podcast, our intention is for you to wake up with us—both literally and spiritually, which is why we curated some of our favorite short, powerful excerpts from the Almost 30 podcast. Enter a magical vortex with new episodes Monday-Friday and get a dose of inspiration in 10 minutes or less. Your quick trip into higher consciousness awaits! ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone is a modern-day thought leader who’s unafraid to speak, and live, his truth. He joins Krista today for a deeply expansive and thought provoking episode where they untangle the complexities of the masculine/feminine dynamic, both in an ideal (Nirvana-state, as he describes it) and in the strained environment of our current reality. He’s the kind of person who elicits a feeling of hope for all of us, that what pains us or challenges us may, not only be washed away in an instant, but be repurposed as fuel for further evolution, for allowing us to unlock the next plane of consciousness and enlightenment. It all sounds so easy, and at times, so hard. But he reminds us of the deep beauty contained in the process itself. The elevation of this conversation sheds light on many perspectives that we overlook in our day-to-day lives, perspectives that determine our being and who we will, or can, become. Settle in for a deep one, family. We also talk about: Presence is beauty How words affect us reveals how we really feel Identifying a victim mindset Frequency precedes form Criticism vs. encouragement The mechanism of lying The potential in masculinity Being willing to think, and live, differently Resources: Instagram: @petercrone Linkedin: The Mind Architect YouTube: Peter Crone Facebook: Peter Crone The Mind Architect Mastermind: Free Your Mind Website: petercrone.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Vylana Marcus is on a mission to share the divine process of healing and evolution, of continual death and rebirth, that she’s experienced since 2020. She drops in for this juicy (and honest) conversation on the true meaning of shadow work, healing the complicated sister wound, her high-vibe soul partnership with Aubrey, and so much more. Channeled through Vylana’s clarity and courage, we’re invited into taboo subjects like anger, even rage – sex and intimacy, such as the God energy of the orgasm. Oh yeah, we’re going there. She describes how all of these lessons have culminated in a recently recorded album (and visual production) that's been her life’s work, Goddess Rising. She beams as the artworks being a beacon of healing and community for – well, people like you, in like-minded, spiritually empowered, and curious communities like this. We also talk about: Who was Vylana before this Dharmic path? Emerging from a death portal Seeing + doing the shadow work Healing the sister wound Getting addicted to healing Learning from anger Vylana’a album: Goddess Rising Reclaiming your sexuality Love and honor alongside Aubrey Resources: Instagram: @vylana Spotify: Vylana Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned. The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us. We also talk about: Energy matching Tuning into vibrational frequency Losing yourself to outside experiences How we interact with overstimulating environments Checking in with your own needs What the scroll is actually doing for our mind Krista’s physical heart boundary practice Observed traits of an empath Resources: The Highly Sensitive Person by Elaine Aron Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in. He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our longevity, EMF, morning routines, biohacking, and cycles of abuse in the media. Don't worry, we make sure to do a deep, deep dive on his incredible products – the innovative body solubility of liposomes and so much more. Chervin’s well of understanding and empathy is so deep – it’s truly heart opening to share such a flowing and inspiring conversation with the Almost 30 community. Enjoy. We also talk about: Chervin’s early childhood awakening to purpose Cycles of abuse in the media Getting honest and accountable The intelligence of our subconscious The roles that food and eating play in our lives Assessing our place as a society Cymbiotika product breakdown Learning about liposomes General and oral health tips Chervin’s morning routine Resources: Cymbiotika Natural & Organic Online Supplements — Use code ALMOST30 for 15% off! Instagram: @cymbiotika Instagram: @chervin333 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas. We totally go there in this one – settle in for another deep conversation, fam. We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing. Don’t miss a guided ancestral connection toward the end of the interview to truly call in the energetics and wisdom put forth by this beautiful channel of a being. We’re so honored to share this space with Ash today, and with you all, always. We also talk about: Contextualizing personal truths Creating a holographic self Modalities of ancestral healing Limitations of being a “smart” woman Connecting to heart White women claiming their lineage Inherited blessings Guided ancestral connection Resources: Read: Paths to Freedom by Ash Johns (coming 2024) Website: ashleyjohns.com Free e-book: The Lay of the Lands Podcast: It’s Still Happening 12-Week Ancestral Healing Course: Healing Is Happening™ YouTube: Ash Johns Inspires Instagram: @ashinspires Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust. K+L drop in for today’s solo episode to discuss this very thing. When do you know it’s time to break up with a friend? What are the signs, both within yourself and between the two of you, that might be clues that something is off? And, most importantly, how do you talk about it with them? Or, do you at all? We can all agree at this point in our evolution that toxicity and rudeness are not the answers. So, how do we approach this change with grace? With compassion and understanding? Tune in to get real life advice from these two open hearts. We also talk about: How do you know when it's time to break up with a friend? Listening to your body’s clues Having a conversation vs. letting it dissolve What might cause a friendship breakup? Feeling your emotions Taking accountability Recognizing subconscious patterns Taking your time with the situation Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Discovering the Inner Mother by Bethany Webster Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community. John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding, neutralizing energy; we learn so much about ourselves, our relationships, and the world – it’s hard not to feel inspired to enact his many heartfelt wisdoms. We also talk about: Being in the space of no demand What taboos reveal about us Embodying the nutrient you desire Patriarchy vs. masculinity Shepherding the feminine Flow boys + fuck boys Awareness of unawareness Prioritizing depth over comfort Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Read: From the Core by John Wineland Masterclass: The Dance of Masculine & Feminine Facebook: John Wineland YouTube: John Wineland Instagram: @john_wineland www.JohnWineland.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices