Almost 30

#Almost30nation!! Give it up for Jerry O’Connell! Jerry is a mega talented actor, hilarious and humble human, and a stellar dad and husband. He made his acting debut in the iconic film Stand By Me and has been working consistently ever since. What we love about Jerry is the levity and passion he brings to every opportunity. He is eager to learn, whether in front of the camera acting, or behind it directing. He is generous with his time and quick to help those in and out of the business. His mark on Hollywood is constantly evolving and we’re pretty sure he is getting younger every year. TELL US YOUR SECRETS, JERRY O. In our conversation today, we talk about working in the entertainment industry, relationships and marriage, and what it was like starring in an iconic movie at such a young age. We also talk about… Guest starring on Workaholics Pregnancy and having children Drinking in relationships Jerry dissects a recent dating experience that Lindsey had...uh oh! Fyre festival Eyebrow stories Find more to love at almost30podcast.com! Resources: Instagram: @mrjerryoc Upcoming Events: 2019 Almost 30 Tour Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their charts are intensely connected! We also talk about how Danielle has accelerated healing by changing what she does for her body, her spiritual awakening, full moon rituals, and so much more. We also talk about… How difficult the past few years have been for Danielle + what she’s learned Finding faith in her hard times Working through old thought patterns How her breakup opened her up + looking back at the astrology around it Danielle reads Lindsey + Krista’s charts The astrological energy for 2019 Being more consciously aware of downloads Find more to love at almost30podcast.com! Resources: Learn more: healingpaige.com Instagram: @iamdaniellepaige yourpodcastpro.com Upcoming Events: 2019 Almost 30 Tour Sponsors: Quip | getquip.com/almost30 for a free refill pack with your purchase of a Quip electric toothbrush Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Third Love | Head to thirdlove.com/almost30 for 15% off! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredible writer and thought leader, Ruby Warrington is our guest today! Ruby is the brilliant goddess behind The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series “Club SÖDA NYC” and spiritual coaching program Moon Club. Also an author, Ruby’s first book Material Girl, Mystical World is the perfect guide to modern spirituality. Today, Ruby shares with us the reasons for writing her newest book, Sober Curious, and how she came to unlearn her mindless habit of consuming alcohol. We also talk about our relationship with alcohol and how it’s changed for us as we’ve grown, and dating while sober curious. We also talk about… Ruby’s event with us last year Who Ruby was before her sober curiosity struck Sitting in the discomfort + transitions of not drinking The acceptance of drinking + the negative focus of the UK Ways that Ruby finds her natural high The health benefits of not consuming alcohol Being in a sober curious relationship with her husband Find more to love at almost30podcast.com! Resources: Learn more: rubywarrington.com ; the-numinous.com Instagram: @rubywarrington ; @the_numinous Read: Sober Curious ; Material Girl, Mystical World Check out: Club SODA NYC Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Lola | Use code ALMOST30 for 60% off your 1st order at mylola.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Postmates | Use code ALMOST30 for ONE HUNDRED DOLLARS of free delivery credit for your first 7 days when you download the Postmates app Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital. We also talk about… Taking herbs during pregnancy Morning sickness What a doula is, and why Daniela decided to use one The different trimesters in pregnancy Other lifestyle changes and adaptations that she made while pregnant The benefits of delayed cord clamping + ingesting the placenta The effect on the pelvic floor Being a part of the motherhood community Daniela’s advice for moms and mom’s to be Find more to love at almost30podcast.com! Resources: Learn more: danielakende.com Instagram: @danielakende Designs for Health vitamins Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabriel yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe. We also talk about… How Karen began using sound in her meditations Meeting her different spirit guides + connecting with them Astral traveling + out of body experiences Why we chant and om in yoga practice Stored emotional trauma Find more to love at almost30podcast.com! Resources: Learn more: sacredacoustics.com Youtube: Sacred Acoustics Read: Living In A Mindful Universe yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen. We also talk about… Defining milestones for Jane What led Danika to the creation of Model Meals Deepica + Sara on creating boundaries The unsexy side of entrepreneurism and business Different missteps and mistakes we look back on How everyone balances work and personal life Advice for female founder just starting out Find more to love at almost30podcast.com! Resources: Follow each panelist on Instagram: @danikabrysha ; @saratan ; @deepica ; @janewurwand Danika’s self-care checklist Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain. We also talk about… What Dr. Perlmutter has learned The disconnection of knowing and acting on information Inflammation and paying better attention to it Maintaining diversity in the gut The wheat industry in America + gluten-free Dr. Perlmutter’s spiritual journey How relationships have played a part in his life and his practice What Dr. Perlmutter eats and how he moves The message that Dr. Perlmutter has for our generation Find more to love at almost30podcast.com! Resources: Learn more: drperlmutter.com Instagram: @davidperlmutter Read: Grain Brain ; Brain Maker yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

So… IT’S OUR 200TH EPISODE! Can you believe it? How the heck did that happen? It both seems like we’ve done many more, but also feels like we started yesterday. The past two years have been incredibly expanding for us and for the community, both personally and professionally, and we wanted to say thank you from the bottom of our hearts for your constant love,support, and inspiration– we absolutely would not be here without you. It has been an honor to be your friends. Everytime we meet #almost30nation in person, it feels like we’ve known you forever. We are SO proud of you and can’t wait to watch you continue to shine and grow. For today’s episode, we wanted to celebrate this milestone in a special way. You’ll be hearing from people in our community that we admire and respect. They will answer the question, “What advice would you give your younger self?” We hear advice from… Sebastian Terry Millana Snow Candice Kumai Jordan Younger Tim Braun Danielle Pascente Jess Lanyadoo Katrina Scott Karena Dawn Laticia Lee Natalie Miles Sarah Merrill Stacey Simcik Shayla Quinn Bree Melanson Rachel Geicke Michaela Boehm Find more to love at almost30podcast.com! Resources: Almost30podcast.com Instagram: @almost30podcast yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose in their pain, to look for beauty in the midst of their sacred wounds. Today on the podcast, Ruthie shares her experience with being hit by a vehicle and coming close to death in her youth, and how that trauma set the stage for drug dependence, divorce, and depression in her life. We also talk about the multiple surgeries that Ruthie has endured, what she’s learned through the healing and rising through such trauma, and the incredible journey that’s in front of her. Ruthie’s story of growth from pain and suffering is absolutely unbelievable, and beautiful. We also talk about… Her father passing Ruthie’s relationship with God Falling back in love with herself Ruthie’s experience with plant medicine Working through anger How her chosen family has helped her Healing through shame and sexual trauma Find more to love at almost30podcast.com! Resources: Learn more: ruthielindsey.com Instagram: @ruthielindsey ; @theunspokenpodcast Listen: The Unspoken Podcast Read: How to Change your Mind by Michael Pollan ; Journey of Souls by Michael Newton ; Attached by Amir Levine and Rachel Heller Check out: The Sacred Feminine Retreat Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve asked for more episodes on financial wellness, and we’re listening! Today on the podcast we are excited to welcome Sallie Krawcheck is the CEO and Co-Founder of Ellevest, a digital financial advisor for women, and serves as the Chair of Ellevate Network. Her mission is to get more money into the hands of women in order for them to live better, more positive lives. Can we get an amen?! Sallie was recognized as a top female founder, and as the seventh most powerful woman in the world through various top media outlets. She’s changing the game, she’s thoughtful, and she’s funny. In today’s episode, the three of us talk about diversity and socioeconomic disparity, what it was like when Sallie entered the workforce, and the pay gap and investment gap between men and women. We also talk about… Being on Trevor Noah’s show Being fired Sallie’s relationship with her previous husband and her current husband How men can support the movement Raising a son + daughter with a better money relationship How to invest with Ellevest Find more to love at almost30podcast.com! Resources: Learn more: salliecrawcheck.com ; ellevest.com Instagram: @sallie.krawcheck ; @ellevest Email: [email protected] Read: Own It by Sallie Krawcheck ; The Food Therapist by Shira Lenchewski Yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Miki Agrawal. Miki is the Co-Founder + Chief Inventor of THINX, TUSHY, and WILD. THINX is the period-proof underwear company that’s disrupting the feminine-hygiene market, while TUSHY is a modernized bidet set to transform your health, hygiene and life. In Miki’s restaurant, WILD, she serves up seasonal farm-to-table fare that’s gluten-free and delicious. Oh, and did we mention that Miki is also an author, DJ, and mom? Her new book Disrupt-Her is a modern woman’s manifesto and now has a permanent spot on our night table’s. This powerful book is inspiring women all over the world to take powerful action in 13 different areas of their lives. We know you will say F*CK YEA a few dozen times in this episode, so beware of your surroundings! In today’s conversation we talk about what led Miki to start writing the book and her wakeup call to fulfill her dreams. We also talk about… What sparked the idea for THINX How Miki moves past inexperience The way her family champions disruptive mentality Breaking out from societal pre-conditioning What a S.N.A.G. is + why he’s important Having your voice be heard about the low vibration of porn The contract that Miki and her husband created for the betterment of their relationship Creating and nurturing adult friendships How being on her lit path has enhanced her life Find more to love at almost30podcast.com! Resources: Learn more: mikiagrawal.com Instagram: @mikiagrawal ; @shethinx ; @hellotushy ; @eatdrinkwild Read: Disrupt Her ; Do Cool Shit Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85). For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment. Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING. We also talk about… Deciding to be a stay-at-home mom How the her family is maintaining “normalcy” Charity’s first time hearing God speak to her What is serving Charity + what’s not How to have hard conversations Creating the life you want Learning that love is everything Find more to love at almost30podcast.com! Resources: Connect with Charity: Instagram Learn more at silverfernbrand.com + avibrantlife.me Listen: Episode 85 ft. Charity Lighten yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Third Love | Head to thirdlove.com/almost30 for 15% off! Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode, Rachel Rosen joins us. We were blown away by a talk Rachel gave at Spark Portland, which was incredibly informational and inspired action . Rachel is the founder of SPARK, an interactive and inclusive card game, and she is on a mission to bring more empathy to the world. In her over six years as a coach and facilitator, Rachel has supported communities to come together across racial, gender, sexual identity differences, and cultural differences, facilitating conversations about implicit bias, systemic oppression, and racial equity. We talk about where her desire for her mission came from, her experience with working in and with school systems and why the system isn’t broken, and how SPARK is serving as a fun way to facilitate all types of conversations. We also talk about… A teaching moment she recently had Her first day teaching + the pivotal moment in her career Creating her card game What unconscious biases are + how to consider them What the card game, Spark, is all about and how to play Facilitating conversations with people of all ages Rachel sharing love for her partner Find more to love at almost30podcast.com! Resources: Learn more: rachelvrosen.com ; spark4community.com Instagram: @rachelvrosen ; @spark4leadership Facebook: SPARK Leadership The National Equity Project Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 March 26th: Rachel Rosen Event Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off. “The launch of Spindrift Lime is a direct response to requests from the Spindrift community. Our fans are always submitting new flavor ideas and lime has long been one of the most popular requests.” says Bill Creelman, founder and CEO of Spindrift, “Lime is actually the most popular flavor in the flavored sparkling water category, but Spindrift is the first brand with scale to make it with real squeezed lime juice.” In the excitement to tell the world about the new flavor release, the team noticed that there was a whole basket of fruit emojis – but no lime. Enlisting the help of their community, Spindrift looks to rally those on social media seeking to complete their citrus expression with the tiny lime emoji. To support Spindrift’s commitment to giving back, during the WHY #NOLIMEEMOJI? campaign, Spindrift will donate $1 for every Instagram or Twitter post using #NoLimeEmoji to Whole Kids Foundation (up to $50,000 dollars) through March 31, 2019. Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Pia Baroncini joining us on the podcast! Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated. We also talk about… How she feels in her 30’s The way she handles social media Dealing with grief after her father's passing What Pia is drinking every morning + how she takes care of herself Everything that Pia is excited for in 2019 What 2018 taught Pia Find more to love at almost30podcast.com! Resources: Learn more: lpathelabel.com Instagram: @piaarrobio Gabrielle Reece goop Interview Gwyneth Paltrow on Oprah’s podcast Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Valentine’s Day, Almost 30 Nation! It’s just us today! We discuss candidly our personal journeys to self love, and our favorite ways that we are now practicing self love. We hope that this episode serves as a way for you to reflect and explore this topic for yourself as well. We also talk about… Facebook relationship statuses The boundaries with family and other relationships Being more honest + speaking your truth Honoring where you are as you grow Living intentionally Find more to love at almost30podcast.com! Resources: Self Love article Almost30podcast.com Instagram: @almost30podcast ; @hundredblog ; @lindseysimcik Facebook: Secret Almost 30 Podcast Group Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can relate. Lindsey also talks about… Being born with an intuitive feeling + how that changed Stuck in the side-gig holding pattern The holding pattern of romantic relationships + how therapy is helping break this How the drinking culture is affecting holding patterns Being stuck in the creative holding pattern Ways she recognizes her patterns Find more to love at almost30podcast.com! Resources: Learn more: lindseysimcik.com Instagram: @lindseysimcik Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 Sponsors: To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. We also talk about… Smart drugs Balancing the research and the biohacking What Dave has learned about listening to his body Dave’s toe shoes What you should be doing today to better perform as you age Practicing gratitude and forgiveness Find more to love at almost30podcast.com! Resources: Learn more: blog.bulletproof.com ; truedark.com Instagram: @dave.asprey Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast Twitter: @bulletproofexec Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet Oura Ring ; Heart Math Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, author, former fashion model, and meditation leader, Light Watkins joins us on the podcast. Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Our community is always buzzing about meditation; Light shares with us how he discovered yoga and meditation, the last decision he made for money and what it taught him, and how he distinguishes between roadblocks. We also talk about how Light transformed his health and lifestyle, his mindset around the happiness myth, and what his movement, The Shine, is all about + how it’s sparking random acts of kindness. We also talk about… Our meditation practices Being a model Listening to the different voices within The sleep deprivation we have as a society The different types of meditations Light’s book, Bliss More, and why he was inspired to write it Find more to love at almost30podcast.com! Resources: Learn more: lightwatkins.com ; theshinemovement.org Instagram: @lightwatkins Read: Bliss More Listen: Monique Benabou Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Bioclarity | Use code ALMOST30 for 50% off first month of a routine at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake Mycoskie, the Founder and Chief Shoe Giver of TOMS, joins us today on the podcast. Blake created the One for One® business model. It is a business structure that helps a person in need with every product purchased. In this interview, Blake brings us back to the birth of TOMs and how the giving model has evolved over time and continues to impact tens of millions of people all over the world every year. He is passionate about the latest initiative that TOMs has chosen to take a stand on: Ending gun violence. Part of this initiative is to make it easy for any American to go online and send their local representative a postcard asking them to vote for universal background checks for the purchasing of guns.Currently, Blake is on an End Gun Violence Tour and needs our help. Please visit the link below to #endgunviolencetogether. We also talk about… Where the drive for entrepreneurship came from Where the donated shoes from TOMs go Creating a giving business structure The challenges that Blake has faced in business Having conversations around gun laws and violence Blake’s newest business concept Find more to love at almost30podcast.com! Resources: Learn more: toms.com Send A Postcard Instagram: @blakemycoskie ; @toms Read: Start Something That Matters Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Travis Alabanza. Travis is a performer, writer and theatre maker, and has been noted by numerous publications, such as Artsy, ID and Mobo Awards, as one of the most prominent emerging queer artistic voices. Travis is also listed in OUT as an influential queer figure, appeared in campaigns with MAC X ASOS and performed across the country and internationally. In today’s conversation the three of us talk about who Travis was before the world knew Travis, how they got into the performance space, and the vocabulary around nonbinary, gender non-conforming, and trans, and how we can better approach those conversations. We also talk about Travis’ book, Before I Step Outside, and how the idea for the book came about, and what the process was like for them. We also talk about… Their relationship with their mom Dealing with harassment Being an influential voice Their spiritual practice and connection The first open mic experience that Travis had Burgerz, next project for Travis Find more to love at almost30podcast.com! Resources: Learn more: travisalabanza.co.uk Instagram: @travisalabanza Read: Before I Step Outside [You Love Me] yourpodcastpro.com Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30 Third Love | Head to thirdlove.com/almost30 for 15% off! The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and other foods in the United States. We also talk about… Conversations around death, and how Josh’s passing changed their relationship with it Figuring out the logistics of covering an almond with chocolate Doing the research to get the best products Working as women in a manufacturing world Being recognized as a brand The branding transition What they’ve learned so far in building their business + what’s to come Find more to love at almost30podcast.com! Resources: Check out: skinnydipped.com Instagram: @getskinnydipped Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Excited to have Sam Bailey join the girls on the podcast! Sam is a filmmaker and writer, and creator of the series, You’re So Talented. She is also the director and co-creator of the web series Brown Girls, which was recently nominated for an Emmy. In this conversation, we talk about where Sam’s creative origins sparked from, her first web series and how that began, and the friendships we have as women. Sam also shares what it has been like having Fatimah as a creative writing partner, and the friendship that it has blossomed into, and the incredible growth of their show, Brown Girls. We also talk about… The gentrification of Chicago A play Sam dropped out of Support from both family and chosen family What it’s like to cast for her show Learning Brown Girls is up for an Emmy Giving and receiving feedback Sam’s take on spirituality What’s coming up for Sam Find more to love at almost30podcast.com! Resources: Learn more: samqbailey.com Instagram: @samb.chi Watch: You’re So Talented ; Brown Girls Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Stanton, founder and CEO of Stanton & Company, joins us today! Amy has a passion for promoting and building positive female role models and messaging for women, and she does exactly that with her company. Prior to creating her own company, Amy was the Chief Marketing Officer for Martha Stewart Living Omnimedia, as well as the Director of Marketing and Communications for New York’s Olympic bid. Amy is also the author of The Feminine Revolution, a book about stepping into your femininity to create a better world and brighter life. In our conversation we talk about what it was like for Amy starting her own company in women’s sports, and what the feminine revolution means to her. Amy also shares a few ways to ignite the power of your own femininity straight from her brand new book, The Feminine Revolution. We also talk about… The effect that masculine leaders have on women Writing a book with a writing partner Crying in the workplace Creating a space where men can be comfortable with femininity + embrace their own Applying her book to her personal life How dancing has brought Amy deep into her feminine Find more to love at almost30podcast.com! Resources: Learn more: femininerevolutionbook.com Instagram: @amykstanton Read: The Feminine Revolution by Amy Stanton yourpodcastpro.com Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels. Krista also talks about… Switching her birth control Taking diet pills + over exercising Getting her results from Your Hormone Balance What the different hormones do + how their levels affect you How she treats her body now The Fab 4 How meditation has changed the game Consuming less sugar + incorporating vitamins into her diet Find more to love at almost30podcast.com! Resources: Your Hormone Balance Learn more: @bodyblissbyjess Listen: Tara Brach Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root Read: WomanCode Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Darin Olien, founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. Today we talk about his journey to creating SuperLife; from self-medicating, becoming more aware of his health and well-being, to his father passing away, and rediscovering plants and herbs. Darin also helps us understand what it’s truly like working with Indigenous people, and ensuring fair wages for them while still receiving maining quality, sustainable business practice. We also talk about how breathwork has totally changed Darin’s life, his experiences with Ayahuasca, and building a brand while also setting healthy boundaries. We also talk about… Finding his home Problems with big agriculture Benefits of using superfoods Maintaining positivity while traveling Making superfoods, like Barukas, more accessible to all All about Barukas Find more to love at almost30podcast.com! Resources: Learn more: superlife.com ; barukas.com Instagram: @superlifeliving Read: Superlife by Darin Olien ; The Oxygen Advantage by Patrick McKeown American Botanical Council Upcoming Events: College Tour: Email [email protected] Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Arian Simone joins us on the podcast today for an inspiring conversation on resilience, determination, and faith. Arian is the founder and CEO of Fearless Mag, a celebrity publicist, author of Fearless Faith + Hustle, podcast host, and philanthropist. Arian has an incredible story to share. In this conversation we talk about Arian’s journey through entrepreneurism; from moving across the country, living out of her car and off of welfare, and the amazing way she transformed her life. Arian also shares with us her manifesting process, and the opportunities and relationships that she’s been able to manifest.We also talk about tapping into your inner child, and why that is so necessary-- plus how Arian’s business has evolved over the years. We also talk about… Arian’s knack for building community How important traveling is to Arian Sneaking in to the BET Awards Her spirituality through the journey Arian’s new book, Fearless Faith + Hustle Shifting your energy What Arian is excited for Find more to love at almost30podcast.com! Resources: Learn more: ariansimone.com Instagram: @ariansimone ; @fearlessmag Read: Fearless Faith + Hustle by Arian Simone ; My Fabulous & Fearless Journey by Arian Simone Listen: Fearless Podcast Email: [email protected] Upcoming Events: College Tour: Email [email protected] Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Third Love | Head to thirdlove.com/almost30 for 15% off! Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young girl, and her views on the wellness world today. Hannah also shares about her relationship with her husband, and the support they offer one another as individual entrepreneurs and as partners in life and business, and the inspiration behind writing her new book. We also talk about… Inspirational resolutions from the Secret Almost30 Facebook group Hannah’s career in fashion Teaching herself how to DJ The important of collaborating with brands you believe in Staying healthy and well while traveling Hannah’s top wellness tips Her insanely cool nails and favorite stylist Find more to love at almost30podcast.com! Resources: Learn more: hbfit.com Instagram: @hannahbronfman Twitter: @hannahbronfman Order: Do What Feels Good HBFIT TV Hannah’s Tom Ford nails Sponsors: Uqora | Use code ALMOST30 for 30% off at uqora.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see in you. Cheers to the continual evolution of you. Thank goodness you are changing from one year to the next. For those that don’t understand that about you, don’t worry. They’ll catch up. Shine your light bright. We talk about… Our dreams lately and what we think they mean The self-work Lindsey has been doing as of late What’s to come for 2019 Find more to love at almost30podcast.com! Resources: Follow Lindsey: @lindseysimcik Follow Krista: @hundredblog Follow: @claritewellness Upcoming Events: College Tour: Email [email protected] Your Podcast Pro: enroll at yourpodcastpro.com Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We hope you’re loving our “Best Of” series! This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around! We would totally recommend if you are pulled to one of these excerpts. We love you and wish you an aligned 2019! HERE FOR YOU ALWAYS! In this episode we we highlight our conversations with… Stewart Pearce, is a world-renowned voice coach, an intuitive, and a seer of forty years. We talk about maturing quickly, exploring the physical and the resonant voice, and the differences of living in your head and your body. Carly Stein, is the founder and CEO of Beekeepers Natural’s. We talk about beekeeping and bee decline, monocropping and how it affects the bees, propolis, and Carly determining and healing her autoimmune disease. Dave Asprey, is the founder of Bulletproof, and author of The Bulletproof Diet. We talk about energy and spirituality, and his path of losing weight, becoming kinder, and recognizing the connection between the two. Jen Gotch, is the founder of Ban.Do, and host of the Jen Gotch Is OK… Sometimes podcast. We talk about becoming more self aware, mental health, receiving support from parents, and going to therapy. Suzy Batiz, is the inventor, founder, and CEO of Poo~Pourri, and Supernatural. We talk about losing it all and facing her shadow side, being an entrepreneur, cutting energetic cords, and a new take on boundaries. Nicole Lapin, is the NYT bestselling author of Rich Bitch and Boss Bitch, and the host of Hatched. We talk about doing internal work, financial stories and misinformation we’ve been told, and investments. Stefan Hunt, is a filmmaker, artist, and creator of the festival, We’re All Going To Die. We talk about the role of art in his festival, fear and death, and the challenges and response to the festival Stefan created. Millana Snow, is a Reiki healer, meditation teacher and Founder of Wellness Official. We talk about the interconnections between the bodies and the chakras, alignment, creating space for healthy sex, and exploring the solar plexus. Anjelah Johnson, is an actress + comedian. We talk about Anjelah’s journey into acting and Hollywood, being an extra on Friends, and what she learned through it all. Rachel Cargle, is an activist, writer, and lecturer. We talk about the roots of the feminist movement, the cracks in the health and wellness spaces, and Rachel’s incredible fundraiser. Find more to love at almost30podcast.com! Resources: Your Podcast Pro: enroll at yourpodcastpro.com College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Veggie Grill | During the holidays, we are offering an extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Morning Recovery | Use code ALMOST30 for $5 off a single purchase or subscription at morningrecoverydrink.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Candid Co. | Head to candidco.com/almost30 for 25% off the modeling kit The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we are #ALMOST30NATION! With 2019 just around the corner, we wanted to take a moment to first thank YOU for being the most loving, supportive, curious, generous community. We see you out there taking care of yourselves and others, trusting your instincts, making your health a priority, building amazing businesses, taking risks, letting go of what no longer serves you + being yourselves. You make this possible and for that we thank you from the deepest part of our hearts and recommit to you for 2019! We have so much in store for you—can’t wait to share the details! But for now, we hope you are resting and recharging. Perhaps we’ll find our way into your ears with our “Best Of” two part series this week! We have sat down with almost 100 guests this year and it nearly killed us to choose under ten to highlight. But here we go! We talk with… Luke Storey, is a transformational coach, public speaker, and entrepreneur, founder of the School of Style, and voice behind The Life Stylist podcast. We talk about working through toxic thoughts. Alisa Vitti, is a functional nutritionist and women’s hormone expert, creator of FLO Living, and author of WomanCode. We talk about the roots of nutritional research, blood sugar stabilizing, auditing your period, and birth control. Tim Braun, is an internationally renowned medium, and author of Life and Death. We talk about his experience with sharing his gifts in large scale and small scale settings, and why some spirits come through and some do not. Kim Anami, is a sex + relationship coach, and vaginal weightlifter. We talk about junk food sex and gourmet sex, the different types of orgasms, the three layers of opening, and exposing yourself. Dan Savage, is an American author, media pundit, journalist, and activist for the LGBT community. He created the It Gets Better Project, and is the writer behind the popular column, Savage Love. We talk about parenting, being culturally Catholic, and dealing with criticism. Robyn Youkilis, is a Certified Health Coach, speaker, leading expert in holistic digestive health, and author of Go with Your Gut and Thin From Within. We talk about what her daily meals look like, her Rule of 5, and the gut and hormonal health connection. John Wineland, a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, and founder of The New Men’s Work Project. We talk about the levels of sex, having great sex, and the yoga to help you invite in love. Peta Kelly, is a speaker, thought pioneer & leader for the next generation of conscious millennials, founder of Earthess Co, and author of Earth Is Hiring. We talk about staying in alignment with yourself, responsibility and confidence. Alok Vaid-Menon, is an American performance artist, poet, and LGBTQ rights activist. We talk about the fight for total happiness, coexistence, the journey to finding their true self, and healing through friendships. Find more to love at almost30podcast.com! Resources: Your Podcast Pro: enroll at yourpodcastpro.com College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we have the incredible Michelle Elman! Michelle is a five board accredited body confidence coach and an award-winning body positive activist. She went viral after posting a bikini picture on Instagram with the hashtag, #ScarredNotScared, starting a global conversation about surgery, illness, chronic pain and ultimately scars. Michelle has since been featured in multiple media sources, given a TedX talk, wrote a book, and was awarded the Body Positive Activist of the Year by Yours Awards. Today we talk about what brought Michelle to the place of loving her body and helping others love theirs, the multiple surgeries she has endured, and what that felt like for Michelle. She also shares with us about dying and coming back to life at the young age of 11, and the day that she decided to start her campaign and wear a bikini. Michelle even explains to us just what the new-age therapy technique, havening, is and how it helped her confront and heal through past traumas. This conversation is a beautiful reminder of just how amazing our bodies are, and how we should embrace our scars, inside and out. We also talk about… How her illnesses affected the relationship between her and her family The moment she realized she was being viewed differently Her journey with her weight mindset Learning to be confident in an unexpected way Being diagnosed with PTSD Deciding to become a life coach Body shaming and other forms of shame Tips to feel better with your body Fears surrounding sex Michelle’s book, Am I Ugly? Find more to love at almost30podcast.com! Resources: Learn more: michelleelman.com Instagram: @scarrednotscared Youtube: youtube.com/michelleelman Watch: Michelle’s TedX Talk Read: Am I Ugly? Your Podcast Pro: enroll at yourpodcastpro.com Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: No Cow | Use code ALMOST30 for 15% off and free shipping at www.nocow.com Spindrift | Head to spindriftfresh.com and pick your favorite flavors of the season! Morning Recovery | Use code ALMOST30 for $5 off a single purchase or subscription at morningrecoverydrink.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Lola | Use code ALMOST30 when you subscribe and get 40% off first month at mylola.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to welcome Dr. Eben Alexander on the show today. Dr. Alexander is a neurosurgeon, and the author of multiple books, including the New York Times #1 Best Seller, Proof of Heaven. Since his own near-death experience, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality. In this conversation we talk about how Eben believes that our generation will make big changes, and the struggle he faced with his religion and his career as a neurosurgeon. Eben recounts an unbelievable experience he had while he was in a coma, and all that he has learned and discovered since. We also talk about… The alarming stats of his illness while in the hospital Terminal lucidity The power of sound Psychedelics vs. sound Eben’s call-to-action Both of his books Find more to love at almost30podcast.com! Resources: Learn more: ebenalexander.com Facebook: facebook.com/ebenalexandermd Read: Proof of Heaven ; Living In A Mindful Universe Check out: Sacred Acoustics Your Podcast Pro: enroll at yourpodcastpro.com Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Candid Co. | Head to candidco.com/almost30 for 25% off the modeling kit Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Jo Martin – New York Times Bestselling Author, Founder/CEO, Keynote Speaker, Angel Investor, Podcast Host and Innovation Advocate – joins us today on the podcast! Amy Jo has a passion for helping women THRIVE as leaders in business, and an obsession with human connection. In today’s episode, we talk about how Amy Jo found her voice online when the online space didn’t really exist the way it does today, being vulnerable on social media, and her addiction to the adrenaline behind the work she was in. We also talk about self-care and how the definition can vary between different extremes, and Amy Jo’s suggestions for building and reinventing a brand. We also talk about… Teaching Shaq to tweet A definitive scare at her doctor’s office Leaving the NBA Following curiosity Making a valuable post Humanizing + reinventing your brand What Amy Jo has learned from her podcast + what’s to come Find more to love at almost30podcast.com! Resources: Learn more: amyjomartin.com Instagram: @amyjomartin Twitter: @amyjomartin Listen: Why Not Now? Podcast Ep.106 ft. Lindsey + Krista Read: Renegades Write The Rules by Amy Jo Martin Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have the lovely + powerful Deborah Hanekamp, otherwise known as Mama Medicine, on the podcast. Deborah has been called “fashion’s favorite healer” by Vogue Magazine, and is known in the healing world for her Medicine Readings that she offers in her NYC studio space. Deborah’s work has also been featured in the New York Times, and Marie Claire. In our conversation today, we hear the incredible story of how Deborah met her husband, plant-medicine healing her infertility, and shifting her life to a more organized one. Deborah also shares how she was able to integrate her spiritual + material worlds into one, and she explains just what a medicine reading is and how she offers them. Deborah truly embodies all that she teaches, and we love that she’s helping us all find ways to become our own healers. We also talk about… Traveling + growth in parenting Deborah’s pregnancy Healing her financial stories Grounding down How New York feels different from LA Auras and what they mean Being your own healer Find more to love at almost30podcast.com! Resources: Learn more: mamamedicine.nyc Instagram: @mamamedicine ; @spacebymamamedicine Your Podcast Pro: enroll at yourpodcastpro.com Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents Bioclarity | Now when you purchase a skin care routine they will get a FREE Clarifying masque with their order! That’s a $24.95 value for FREE. Plus shipping is always is free! And it comes with a 100% risk-free money back guarantee but you need to enter code ALMOST30 at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Kumai is BACK! For those of you that don’t know Candice, she is a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. When we hang with Candice, we know it’s going to be real and raw, and a time for us to think more about our relationships with other women within the wellness space. In today’s episode we talk about helpful ways to overcome heartbreak, trusting that everything is happening for your highest self, and finding + maintaining your light. We also talk about… Receiving harassment from men Manifesting your thoughts Diversity in the city Ways to motivate when feeling stuck Working hard for what you want Find more to love at almost30podcast.com! Resources: Learn more | CandiceKumai.com Instagram | @CandiceKumai Candice’s Book | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit Twitter | @CandiceKumai YouTube | https://www.youtube.com/candicekumai Listen: Almost 30 Episode 117 ft. Candice ; Wabi Sabi Podcast Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Your Podcast Pro | Head to yourpodcastpro.com to enroll Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an organization called The Loveland Group, which houses multiple companies dedicated to lifelong culture, learning, and opportunity. Rachel was in town from NYC, so the girls hopped on the opportunity to spend time with Rachel in person. She is leading the movement on some incredibly issues plaguing our society. In today’s episode, we talk about what it was like for Rachel growing up in a predominantly white community, socioeconomic differences between races, and using her platform to create accessible educational lectures. Rachel shares her view on the feminist movement, how the health and wellness space reacts to her, and the way that the welfare system works. We hope this conversation inspires you to have conversations within your community, friend groups, and families—conversations that might not be comfortable but conversations that could, ultimately, change history. We also talk about… Deciding to start teaching what she was learning Her college experience Where to start in order to make a difference Social media posting being taken down Rachel answers questions from Almost 30 Nation Example of modern day colonization What Rachel is excited about Find more to love at almost30podcast.com! Resources: Learn more: rachelcargle.com Instagram: @rachel.cargle Read: Rachel’s Harper’s Bazaar articles ; National Seed Project White Privilege article Your Podcast Pro: enroll at yourpodcastpro.com Upcoming: College Tour: Email [email protected] Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: No Cow | Use code ALMOST30 for 15% off and free shipping at www.nocow.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We know first hand that it is not every day that you can find a best friend and a business partner in the same human being! Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today. Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives (and make your dreams come true). Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born. The two share what it was like to watch their community begin to take off, pitching themselves to Self Magazine and other companies, and what originally sparked their interest into the fitness world. This conversation is such an inspiring look into the beautiful fitness empire that Karena and Katrina have created, and offers insight on the differences that make their relationship work, the consistency it takes to build a fempire like this one, the highs and the lows, the faith and the fear along the way, and what’s to come for Tone It Up. We also talk about… Receiving doubt from outsiders Being competitive Their relationships with women Doing a triathlon together Going on tour Changes + growth over the 10 years The Tone It Up app Their new book, Balanced and Beautiful Find more to love at almost30podcast.com! Resources: Learn more: toneitup.com (code: ALMOST30 for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Studio Tone It Up Read: Balanced and Beautiful Learn more: yourpodcastpro.com Coming Up: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast we are joined by the Luvvie Ajayi, award-winning author, speaker and digital strategist who thrives at the intersection of comedy, technology and activism. Her book, I’m Judging You, is a hilarious book of essays, inspiring readers to BEHAVE BETTER, one sharp and funny side-eye at a time. In this episode, we talk about where her confidence in what she does comes from, and what her approach was when she started writing. Luvvie shares how she stays in check with herself, and how she began to use humor as a tool without even realizing it. We also talk about Luvvie’s New York Times Best Selling book, I’m Judging You–from what sparked the idea, to how she wrote 80,000 words in 5 months. We are so happy to have Luvvie on the podcast because she has used her voice to fight for those who do not have one, to incite change, and inject humor when necessary. We also talk about… Getting a D in chemistry, and changing her college career Moving to Chicago + feeling like she needed to change herself The apps that helped Luvvie write her book Understanding the tagline in her book The feminism olympics Privilege Social media and how Luvvie manages it Find more to love at almost30podcast.com! Resources: Learn more: luvvie.org Instagram: @luvvie Twitter: @luvvie Read: I’m Judging You by Luvvie Ajayi Listen: Rants & Randomness Podcast Check out: Scrivener Watch: Insecure Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! LOLA | Head to www.mylola.com use code ALMOST30 for 40% off when you subscribe Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Matthew Lillard, successful and talented actor, passionate giver, creator of Beadle & Grimm’s Pandemonium Warehouse (Oh, what!? Oh, yes!), and one of our new favorite humans. Matthew is kind, hilarious, thoughtful, and insightful. We nearly fell over when Matthew arrived and admitted that he had no idea why he was here! He was serious. “Why do you want to talk to me?”, he asked. “I’m over 30, I’m a DAD!”. He was confused, but ready to go, open and willing to dive into a conversation. We cover important topics like social anxiety, the dating world today, and body dysmorphia. Matthew also shares what truly brings him joy, and how he believes that being a creative is achievable for everyone, they just need to go out there regardless of the fear and chase their dreams. We also talk about what it’s like to raise young women in today’s society + what Matthew has learned from his daughters, and Matthew’s passion for the social cause , HIVE Be Good. We also talk about… Why we have a podcast + want Matthew to have one too Matthew’s take on dating apps How Matthew met his wife His experiences at Comic Con events How a love for Dungeons and Dragons sparked a company Deciding he wanted to be an actor Having a learning disability Matthew’s ask for Almost 30 Nation Find more to love at almost30podcast.com! Resources: Learn More: beadleandgrimms.com Instagram: @matthewlillard Check out: HIVE Be Good Twitter: @matthewlillard Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Dirty Lemon | www.dirtylemon.com use code ALMOST30 for a free case in your order. Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more FabFitFun | Winter Box is finally here! Sign up for FabFitFun today! FabFitFun boxes make amazing gifts for the holidays! Go to fabfitfun.com to sign-up and start getting the box for a life well-lived! Use promo code ALMOST30 to get $10 off your first box - that’s over $200 for only $39.99! Candid Co. | Head to candidco.com/almost30 , you’ll save 25% on your modeling kit! Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents. The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast our good friend, Tero Isokauppila, one of the founders of our favorite mushroom company, Four Sigmatic, joins us. Tero melts our hearts and our brains every time we hang., He recently came out with his second book, Santa Sold Shrooms. His company, Four Sigmatic, is a mushroom brand that has people all over the world obsessed with the everyday magic of mushrooms and what they do for vitality and health. We talk about what Tero has been up to recently, (he bought a ghost town!) and what having a company has taught him, especially in receiving customer feedback. We also talk about creating a good, comfortable culture in business + life, what the mushroom growing process is like, and we get a good laugh in about gifts that people send Tero. Tero also gives us the details on his new book, Santa Sold Shrooms, and what sparked the idea to write it. We also talk about… Tero’s Ted talk addiction Four Sigmatic’s success + growth Tero being recognized in public The Four Sigmatic mushroom bus Famous mushrooms Holiday’s that have different meaning than we know Staying balanced Providing long term value + meaningful content Find more to love at almost30podcast.com! Resources: Learn more: teroisokauppila.com ; foursigmatic.com Instagram: @iamtero ; @foursigmatic Read: Healing Mushrooms ; Santa Sold Shrooms Listen: Almost 30 episode 82 with Tero Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Outdoor Voices | For 20% off your first order of $100 or more, visit OutdoorVoices.com/almost30 and enter ALMOST30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance. We also talk about… Meeting at the GOODfest Guilt surrounding diets How to talk to your kids about health/diet Why you should get rid of your scale Jessica’s relationship with therapy Morning routines + social media Ways that Jessica’s husband helped her find self-worth What Jessica is excited about An average day for Jessica Find more to love at almost30podcast.com! Resources: Learn more: jessicasepel.com Instagram: @jshealth Download: JS Health app Check out: JS Health Supplements Read: The Healthy Life ; Living The Healthy Life Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Chosen Foods | Head to chosenfoods.com/almost30 and use the promo code ALMOST30 for 50% off your first order Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Make Thanksgiving easier than ever. Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are honored to speak with Jessica Lanyadoo, Oakland CA based Astrologer and Psychic Medium. Currently, Jessica is the resident Astrologer for well-known publications such as Girlboss and The Hoodwitch, as well as offering personal readings which incorporate astrology, intuitive ability, tarot, Medium work, and even using animal communication. Jessica’s goals are to counsel her clients to find their own strategies for helping themselves, and she does so in a safe, fun, and enlightening way. In our conversation, we talk about creating healthy boundaries, how Jessica began her practice in a time where astrology wasn’t accepted, and finding out that she can communicate with animals. Jessica also helps us more understand what the Saturn Return is, and offers ways to help those that are currently going through it, she also introduces us to the Christ Year and just what that can look like. Jessica even shares a little bit about what her own Saturn Return was like, and reads both Lindsey and Krista’s charts! We also talk about… How to properly sage and clear Day to day ways that Jessica supports herself Being featured on Explained Understanding what houses are + why they matter in your chart Find more to love at almost30podcast.com! Resources: Learn more: lovelanyadoo.com Listen: Ghost Of A Podcast Instagram: @jessica_lanyadoo Twitter: @jessicalanyadoo Watch: Explained Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 they have wine now! HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com Bioclarity | Use code ALMOST30 for first month for 50% off a Routine plus shipping is free at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share their own personal journey towards self-love, and how the road to loving their own bodies and self acceptance—it hasn’t always been linear. The girls all laugh over the ways they take a break to digest all of the (at times heartbreaking) media, mainly in the forms of binge-watching new television series. In our conversation we go deep into how words like “fat” and “skinny” are neutral, and how we need to change the way that these topics are approached, especially in today’s social media-driven culture. We also talk about… Influence from our parents + how that affects us as we grow Comments + backlash How having a podcast has become therapeutic The importance of having a therapist April + Sophia’s life outside of their podcast Where they go to stay educated What’s to come for She’s All Fat Find more to love at almost30podcast.com! Resources: Listen: She’s All Fat Podcast Instagram: @_sophiack_ ; @aprilkquioh Twitter: @sophiaCK ; @aprilkquioh Learn more about April: aprilkquioh.com Learn more about Sophia: sophiack.com Check out: longform.org Listen to these episodes: @ Our Thin Friends ; The Fat Friend Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Article | Head to article.com/almost30 for $50 off a purchase of $100+ Skillshare | www.skillshare.com/almost30 and get two months of Skillshare for just 99 cents The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The founders of Your Super, Michael Kuech and Kristel DeGroot, join us today for their first ever podcast interview. Your Super is a superfood company focused on the health benefits of the superfood ingredients used. Their inspiring story began after Michael was diagnosed with cancer at the young age of 24. Kristel wanted to create something to help Michael nourish his body while he was recovering from his treatments and into his remission. In our conversation, we talk about the highs and lows of running a company as a couple, bringing spirituality into the workplace, eating plant-based as an athlete, plus the different superfoods they use in their products and what they do for your body. We even get into how the two practice self care outside of the workplace, and how they handle the life/business balance. Michael also shares about his journey with cancer, from diagnosis to remission, and his hope to inspire other men to pay better attention to their health. The products Kristel and Michael have created are not only delicious, but they are made of quality ingredients that are properly sourced. We also talk about... How their business was born The way they source ingredients Prioritizing travel over work What self care looks like as an entrepreneur Why Michael left the corporate world Their favorite superfood mixes What’s next for Your Super Find more to love at almost30podcast.com! Resources: Learn more: yoursuper.com Instagram: @yoursuperfoods Facebook: facebook.com/yoursuperfoods Twitter: @yoursuperfoods Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Banish | Use code ALMOST30 for $10 off your first order at banish.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We haven’t talked about relationships and sexuality in a while, so we’re excited to dive in with you. Michaela shares with us how she developed a comfort around the topics of love and intimacy (beyond being European). We talk about why opposites really do attract, and what kills sex in relationships and somes tips on how to fix it. Michaela also helps us understand how to separate who we are from the conditioning we received in our youth, as well as an exercise to help determine what kind of person we want to be with. We can never go too deep when talking about relationships and intimacy. We also talk about... How changing her location has affected her nervous system + energy The ways her parents shaped her view on relationships Today’s dating scene Why pleasure is important + how available it is How to engage your partner to be more interested in relationship topics Michaela’s new book Find more to love at almost30podcast.com! Resources: Learn more: michaelaboehm.com Instagram: @micboehm77 Youtube: youtube.com/michaelaboehm Facebook: facebook.com/boehm.michaela Read: The Wild Woman’s Way by Michaela Boehm Listen: The Michaela Boehm Podcast Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Article | www.article.com/almost30 for $50 off your purchase of $100 0r more! Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available! Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Jehmu Greene, a political and media strategist, television commentator, and social justice advocate. She is well known for her position with Fox News as a correspondent, for her interview in the New York Times article surrounding her own assault, and for her involvement in Rock the Vote. Jehmu’s mission is to disrupt the political atmosphere with her visionary and provocative insight, through both writing and speech. We dive deep into Jehmu’s roots of growing up with activism in her DNA, and how she learned from a young age that women mattered and have a voice. We also talk about how the political atmosphere and the #metoo movement, how Jehmu handles fear, and using her understanding of her privilege as a platform to help others. With the upcoming midterm elections quickly approaching, (November 6th) Jehmu also shares why she believes this is the most important election in our lifetime, especially for women. We also talk about... Receiving feedback from the public on her appearance Jehmu’s warrior mentality Her involvement in the #metoo movement Why Jehmu loves the Millennial generation The upcoming midterm elections Who Jehmu is excited about on the ballot Where you can find helpful information about candidates Find more to love at almost30podcast.com! Resources: Learn more: jehmugreene.com Instagram: @jehmu Facebook: facebook.com/jehmu Twitter: @jehmu Check out: voterunlead.org Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: PodcastPro is a digital platform all about bringing podcasts into existence. Whether you are talking to our existing community, promoting your brand or business, or you just want to share your story, we want to make sure your voice will be heard. Through the 6 week intensive course, you will take actionable steps of intention, manifesting and creating your dream podcast. The course starts in January-- head over to www.yourpodcastpro.com to enroll now! Can't wait to work with you. The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Our girl, Jenna Zoe, joins us today to dig even deeper into Human Design. Jenna first introduced us to this work and has since become a dear friend and guide aswe are constantly learning more about ourselves and those close to us. In today’s episode, we have a little refresher in what Human Design is, as well as deconditioning yourself to move more towards the life you were meant to lead. Jenna also shares how you should use the Human Design and astrology tools in your life, connecting people’s design with their personal qualities and characteristics, and ways you can read your own chart. Plus, we both share a little more about our Human Design - Lindsey is a Manifesting Generator, Krista is a Projector - and how understanding it has helped us so much in connecting more as business partners and best friends. Jenna has a grounded approach to Human Design that allows us to process it and use it to uplevel ourselves, and in the world around us. We also talk about... How Jenna got into Human Design The 5 types of Human Design All of the offerings that Jenna now has Aliens and technology Questions from #ALMOST30NATION What’s next for Jenna Find more to love at almost30podcast.com! Resources: Learn more: jennazoe.com Instagram: @jennazoedaily Check out: Almost 30 Ep. 37 ft. Jenna Zoe Listen: The Balanced Blonde Episode with Jenna Zoe Read: The Hidden Life of Trees by Peter Wohlleben : Human Design by Ra Uru Hu and Lynda Bunnell Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available! Barkbox | Head to www.barkbox.com/almost30 for a FREE month of Barkbox when you subscribe to 6 or 12 month plan Away | Go to www.awaytravel.com/almost30 and use code ALMOST30 for $20 off a piece of luggage Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at ALMOST30.robinhood.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We have been big fans of Iliza Shlesinger for-ev-er. Her ability to find humor to connect people around important topics, to stay relevant and inclusive, and to make audiences laugh show after show, is so inspiring. Iliza has been a comedian for over a decade now, but since winning Season 6 of Last Comic Standing, she has truly been unstoppable and ever-evolving. With four Netflix comedy specials, a co-star in her first movie out next year, her 5th special on the horizon, and material that is vulnerable, empowering, and hilarious, Iliza is making people laugh and think. . We talk about what it’s like to be recognized in public, positive and negative feedback from society, and what it’s like to be a powerhouse woman in comedy. With Iliza working on a new movie, we also take a minute to laugh over our fake Boston accents! It’s so refreshing to watch Iliza perform. Whether she’s in character as a gazelle or herself, there is truth in both. You can tell she has been herself since day one. Iliza is playful, unbelievably smart, and has worked hard on her way to the top. We also talk about… Letting comments and remarks go The #metoo movement Iliza’s evolution as a comic Creating and preparing for her special, Elder Millennial Why she decided to not share her relationship on social media Plus, Iliza answers questions from #ALMOST30NATION Find more to love at almost30podcast.com! Resources: Learn more: iliza.com Instagram: @ilizas Twitter: twitter.com/iliza Facebook: facebook.com/ilizashlesinger Listen: Ask Iliza Anything Read: Girl Logic by Iliza Shlesinger Watch: Elder Millennial Check out: Moon Cycle Bakery Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 …They have wine now! Uwila Warrior | Use code ALMOST30 for 10% off at uwilawarrior.com/almost30 Banish | Use code ALMOST30 for $10 off your first order at banish.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We are taking a look into the cosmos today with astrologer, Aliza Kelly! At times, astrology can be confusing, but Aliza’s super down to Earth approach makes astrology so much easier to digest and understand. Aliza serves as the in-house astrologer and occult story columnist for Allure Magazine, as well as creating the moneyscopes for Cheddar.com. She shares with us how her uncle peaked her interest in the world of astrology, but how she didn’t fully immerse herself in the world until many years later, when she created a dating app rooted in astrological compatibility. In our conversation, we talk all about eclipses, retrogrades, and saturn returns - oh my! We also quickly discover the ties that the planetary alignment has with the political atmosphere, relationships, and how we can all use astrology as a window to take a look into the future. Listen up as Aliza gives a glimpse into each planet to helps us all understand our own sign, and why we have the characteristics that we do. The Mixology of Astrology, Aliza’s new book, just came out - be sure to grab a copy to better understand how astrology can be used in all aspects of your life, even down to the happy hour drink you sip on! We also talk about... Eclipses: how they differ + what they mean What’s the big deal with retrogrades? What each planet brings to the astrological table Astrology and relationships The different types of astrology Aliza answers questions from #ALMOST30NATION Find more to love at almost30podcast.com! Resources: Learn more | alizakelly.com Instagram | @alizakelly Twitter | @alizakelly Facebook | facebook.com/alizakelly Read | The Mixology of Astrology Check out: astro.com ; cafeastrology.com Sponsors: Kopari Beauty | Use code ALMOST30 for 15% off at koparibeauty.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Uwila Warrior | Use code ALMOST30 for 10% off at uwilawarrior.com/almost30 Banish | Use code ALMOST30 for $10 off your first order at banish.com Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com MaxiClimber | Use code ALMOST30 for 15% off + free S&H + more than $50 of BONUS accessories at maxiclimber.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation with Adi was so refreshing, and totally necessary given today’s climate. He is very clear with his points, his intentions, and his message surrounding drugs and addiction. Adi Jaffe, PhD, is a research psychologist, addiction specialist, and founder of IGNTD - Igniting Lives Beyond Limits. A nationally recognized speaker and expert on mental health and stigma, he has appeared on The Dr. Oz Show, Good Morning America, CNN and more. His Tedx Talk on shame has been seen by nearly 500,000 people. Adi’s approach to addiction is so incredible, as he lifts the shame around it to make it more suitable for progression and healing, offering grace in a conversation that tends to have none. Adi’s own story is beautiful, and we appreciate his openness and honesty in sharing it with us all. We take a deep dive into who Adi was before he met Sophie — from selling ecstasy, to struggling with depression, to beginning to experiment with harder drugs, like meth. We hear the differences between the drugs he took, and how with each step he took, the harder it was to break free from the addiction. Adi also shares the reality of trying to rebuild a life after addiction and a criminal record, and the beginning stages of his relationship with Sophie. It is truly their differences that make the relationship strong, balanced, and beautiful. Adi tells us all about his brand new book, The Abstinence Myth, and what sparked this incredible take on the connection between abstinence and addiction. We also talk about... Adi’s motivation to get clean What he learned in jail The 4 factors of addiction Conversations around shame + how to have them Reframing the idea of an addict An IGNTD success story Find more to love at almost30podcast.com! Resources: Learn more | igntd.com Instagram | @dradijaffe Twitter | @dradijaffe Facebook | facebook.com/dradijaffe Listen | IGNTD Podcast with guest Almost 30 Read | The Abstinence Myth by Adi Jaffe, PHD Tedx Talk | Rebranding Our Shame Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Thrive Market | Use code ALMOST30 for extra 25% off first order at thrivemarket.com/almost30....they have WINE now too! Morning Recovery | Use code ALMOST30 for $5 off your first order at morningrecoverydrink.com Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com Simple Contacts | Use code ALMOST to save $20 at simplecontacts.com/almost Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices